tag:blogger.com,1999:blog-40731312089174764372009-03-01T05:02:41.656-08:00Fit Club Scott Fitness LogFit Club Scotthttp://www.blogger.com/profile/08065721335888794552noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-4073131208917476437.post-36846905927014801412008-01-29T19:15:00.000-08:002008-01-30T07:16:02.222-08:00<content type="html">Run 4 miles on the bosque. Last run before the race.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-3684690592701480141?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3684690592701480141" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3684690592701480141" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-4-miles-on-bosque.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-7887254365911264981</id><published>2008-01-28T13:35:00.000-08:00</published><updated>2008-01-29T07:37:37.556-08:00</updated><title type="text" /><content type="html">Race week deload!<br />Lunch: Squat, 5 reps, 45-45-45-65-65-95-95; Overhead Press, 5 reps, 45-45-55-65-65-95-95-95; Clean, 5 reps, 45-45-65-65-95-115-115-115; L Pullups, 10-7<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-7887254365911264981?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7887254365911264981" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7887254365911264981" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/race-week-deload-lunch-squat-5-reps-45.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-7131052304199978600</id><published>2008-01-27T07:35:00.000-08:00</published><updated>2008-01-29T07:35:46.482-08:00</updated><title type="text" /><content type="html">Run 6 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-7131052304199978600?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7131052304199978600" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7131052304199978600" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-6-miles_27.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-579451453520513949</id><published>2008-01-26T07:35:00.000-08:00</published><updated>2008-01-29T07:35:33.424-08:00</updated><title type="text" /><content type="html">Run 12.5 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-579451453520513949?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/579451453520513949" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/579451453520513949" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-12.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-7137776434292298392</id><published>2008-01-25T14:33:00.000-08:00</published><updated>2008-01-29T07:35:09.745-08:00</updated><title type="text" /><content type="html">Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-175-175-175; Deadlift, 5 reps, 135-135-185-185-245; L Pullups, 10-6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-7137776434292298392?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7137776434292298392" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/7137776434292298392" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squat-5-reps-45-45-45-65-65-95-95_25.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-3430200795755446400</id><published>2008-01-24T14:32:00.000-08:00</published><updated>2008-01-29T07:33:29.139-08:00</updated><title type="text" /><content type="html">Lunch: Clean Pulls, 5 reps, 135-185-225-225-225; Power Shrugs, 8 reps, 135-185-275-275-275<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-3430200795755446400?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3430200795755446400" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3430200795755446400" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-clean-pulls-5-reps-135-185-225.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-4855160835790566862</id><published>2008-01-23T12:23:00.000-08:00</published><updated>2008-01-24T08:25:45.980-08:00</updated><title type="text" /><content type="html">Lunch: Squat, 5 reps, 45-45-65-65-95-95-95; Overhead Press, 5 reps, 45-45-55-65-95-122.5-122.5-122.5(3); Clean, 5 reps, 45-45-65-65-95-130-130-130<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-4855160835790566862?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/4855160835790566862" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/4855160835790566862" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squat-5-reps-45-45-65-65-95-95-95.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-1344076596789840533</id><published>2008-01-22T20:21:00.000-08:00</published><updated>2008-01-24T08:21:31.600-08:00</updated><title type="text" /><content type="html">Run 6 miles. First day of the "real" taper for the 100 in 2 weeks.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-1344076596789840533?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1344076596789840533" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1344076596789840533" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-6-miles.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-5924198192216037425</id><published>2008-01-22T13:22:00.000-08:00</published><updated>2008-01-24T08:23:44.904-08:00</updated><title type="text" /><content type="html">Lunch: CFWU; B.W. Squats, 20-20-20; Dips, 20-20-20; Pullups, 15-15-15; Pushups, 25-10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-5924198192216037425?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5924198192216037425" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5924198192216037425" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-cfwu-b.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-1403381101507443219</id><published>2008-01-21T08:40:00.000-08:00</published><updated>2008-01-22T08:41:43.799-08:00</updated><title type="text" /><content type="html">Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-172.5-172.5-172.5; Deadlift, 5 reps, 135-155-185(3)-185(3)-235; Pullups, 12-10-8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-1403381101507443219?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1403381101507443219" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1403381101507443219" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/squat-5-reps-45-45-45-65-65-95-95-95.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-8705307240854305284</id><published>2008-01-19T08:39:00.000-08:00</published><updated>2008-01-22T08:40:15.064-08:00</updated><title type="text" /><content type="html">Run 17 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-8705307240854305284?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8705307240854305284" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8705307240854305284" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-17-miles_19.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-8252075597451857254</id><published>2008-01-18T12:38:00.000-08:00</published><updated>2008-01-22T08:39:38.274-08:00</updated><title type="text" /><content type="html">Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; OHP, 5 reps, 45-45-55-65-95-120-120-120; Clean, 5 reps, 45-45-65-65-95-125-125-125<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-8252075597451857254?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8252075597451857254" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8252075597451857254" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squat-5-reps-45-45-45-65-65-95-95_18.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-2384309663328803045</id><published>2008-01-17T12:36:00.000-08:00</published><updated>2008-01-22T08:38:18.265-08:00</updated><title type="text" /><content type="html">Lunch: Pullups, 12-12-12; Pushups, 25-25-25; Dips, 15-15-15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-2384309663328803045?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2384309663328803045" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2384309663328803045" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-pullups-12-12-12-pushups-25-25-25.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-6339500261682851248</id><published>2008-01-16T13:27:00.000-08:00</published><updated>2008-01-16T13:28:36.669-08:00</updated><title type="text" /><content type="html">Lunch: Squat, 5 reps, 45-45-65-65-65-95-95-95; Bench Press, 5 reps, 45-45-65-115-135-170-170-170; Deadlift, 5 reps, 135-135-185(3)-185(3)-235<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-6339500261682851248?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/6339500261682851248" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/6339500261682851248" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squat-5-reps-45-45-65-65-65-95-95.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-2615921697067331534</id><published>2008-01-15T20:34:00.000-08:00</published><updated>2008-01-16T08:34:35.932-08:00</updated><title type="text" /><content type="html">Run 8 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-2615921697067331534?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2615921697067331534" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2615921697067331534" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-8-miles.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-4893677915408516783</id><published>2008-01-15T11:32:00.000-08:00</published><updated>2008-01-16T08:34:06.345-08:00</updated><title type="text" /><content type="html">Lunch: Clean Pulls, 8 reps, 135-185-185-185;Power Shrugs, 8 reps, 135-225-225-225-225; Weighted Pullups, 5 reps, 0-10-20-30-40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-4893677915408516783?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/4893677915408516783" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/4893677915408516783" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-clean-pulls-8-reps-135-185-185.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-1705561088511286002</id><published>2008-01-14T13:45:00.000-08:00</published><updated>2008-01-14T13:52:22.366-08:00</updated><title type="text" /><content type="html">Lunch: Squats, 5 reps, 45-45-45-65-65-95-95-95;Overhead Press, 5 reps, 45-45-55-65-95-125*-125(4)*-125(4)*; Clean, 5 reps, 45-45-65-65-95-125-125-125; Screwed up the weight on the ohp...should have been 120, drop back to 120 to get in the full work set of reps; Bump the clean up to 130. Squats are still low weight due to my knee.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-1705561088511286002?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1705561088511286002" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1705561088511286002" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squats-5-reps-45-45-45-65-65-95.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-3015613892136503663</id><published>2008-01-13T06:34:00.000-08:00</published><updated>2008-01-14T06:35:42.854-08:00</updated><title type="text" /><content type="html">Run 16 miles. Supposed to run 24, but my left calf muscle started to be painful. Decided that it wasn't going to do me any good to get injured 3 weeks out from my race. Called it early.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-3015613892136503663?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3015613892136503663" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3015613892136503663" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-16-miles.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-1676019982081734013</id><published>2008-01-12T06:34:00.000-08:00</published><updated>2008-01-14T06:34:37.919-08:00</updated><title type="text" /><content type="html">Run 17 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-1676019982081734013?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1676019982081734013" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1676019982081734013" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/run-17-miles.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-3711893276348786303</id><published>2008-01-11T12:52:00.000-08:00</published><updated>2008-01-11T12:53:09.027-08:00</updated><title type="text" /><content type="html">Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-167.5-167.5-167.5; Deadlift, 135-135-185-185-225<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-3711893276348786303?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3711893276348786303" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/3711893276348786303" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-squat-5-reps-45-45-45-65-65-95-95.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-5882244012002942049</id><published>2008-01-10T17:59:00.000-08:00</published><updated>2008-01-11T05:59:52.472-08:00</updated><title type="text" /><content type="html">8 miles on the bosque<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-5882244012002942049?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5882244012002942049" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5882244012002942049" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/8-miles-on-bosque_10.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-5034339238603770935</id><published>2008-01-10T13:12:00.000-08:00</published><updated>2008-01-10T13:14:22.317-08:00</updated><title type="text" /><content type="html">Lunch: CFWU; Pullups, 10-10-10; Pushups, 25-25-25; Bar Squats, 10-10-10; Dips, 15-15-15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-5034339238603770935?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5034339238603770935" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/5034339238603770935" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-cfwu-pullups-10-10-10-pushups-25.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-2861227443953179680</id><published>2008-01-08T17:29:00.000-08:00</published><updated>2008-01-09T05:30:13.132-08:00</updated><title type="text" /><content type="html">8 miles on the bosque.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-2861227443953179680?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2861227443953179680" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/2861227443953179680" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/8-miles-on-bosque_08.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-8291058359283404750</id><published>2008-01-08T12:41:00.000-08:00</published><updated>2008-01-08T12:43:29.043-08:00</updated><title type="text" /><content type="html">Lunch: Reps, 21-15-9, HSPU, Pullups, Dips; Time: 11:10.40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-8291058359283404750?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8291058359283404750" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/8291058359283404750" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-reps-21-15-9-hspu-pullups-dips.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry><entry><id>tag:blogger.com,1999:blog-4073131208917476437.post-1301714999292344829</id><published>2008-01-07T12:38:00.000-08:00</published><updated>2008-01-07T12:40:43.959-08:00</updated><title type="text" /><content type="html">Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-165-165; Pendlay Row, 5 reps, 45-45-55-75-95-115-115-115; Overhead Press, 5 reps, 45-45-55-65-75-117.5-117.5-117.5; Power Shrugs, 8 reps, 225-225-225-225<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4073131208917476437-1301714999292344829?l=fitclubscottfitlog.blogspot.com'/></div></content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1301714999292344829" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4073131208917476437/posts/default/1301714999292344829" /><link rel="alternate" type="text/html" href="http://fitclubscottfitlog.blogspot.com/2008/01/lunch-bench-press-5-reps-45-45-95-115.html" title="" /><author><name>Fit Club Scott</name><uri>http://www.blogger.com/profile/08065721335888794552</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="04036593272665963725" /></author></entry></feed>