Fit Club Scott Fitness Log

2008-01-29T19:15:00.000-08:00

Run 4 miles on the bosque. Last run before the race.

2008-01-28T13:35:00.000-08:00

Race week deload!
Lunch: Squat, 5 reps, 45-45-45-65-65-95-95; Overhead Press, 5 reps, 45-45-55-65-65-95-95-95; Clean, 5 reps, 45-45-65-65-95-115-115-115; L Pullups, 10-7

2008-01-27T07:35:00.000-08:00

Run 6 miles

2008-01-26T07:35:00.000-08:00

Run 12.5 miles

2008-01-25T14:33:00.000-08:00

Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-175-175-175; Deadlift, 5 reps, 135-135-185-185-245; L Pullups, 10-6

2008-01-24T14:32:00.000-08:00

Lunch: Clean Pulls, 5 reps, 135-185-225-225-225; Power Shrugs, 8 reps, 135-185-275-275-275

2008-01-23T12:23:00.000-08:00

Lunch: Squat, 5 reps, 45-45-65-65-95-95-95; Overhead Press, 5 reps, 45-45-55-65-95-122.5-122.5-122.5(3); Clean, 5 reps, 45-45-65-65-95-130-130-130

2008-01-22T20:21:00.000-08:00

Run 6 miles. First day of the "real" taper for the 100 in 2 weeks.

2008-01-22T13:22:00.000-08:00

Lunch: CFWU; B.W. Squats, 20-20-20; Dips, 20-20-20; Pullups, 15-15-15; Pushups, 25-10

2008-01-21T08:40:00.000-08:00

Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-172.5-172.5-172.5; Deadlift, 5 reps, 135-155-185(3)-185(3)-235; Pullups, 12-10-8

2008-01-19T08:39:00.000-08:00

Run 17 miles

2008-01-18T12:38:00.000-08:00

Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; OHP, 5 reps, 45-45-55-65-95-120-120-120; Clean, 5 reps, 45-45-65-65-95-125-125-125

2008-01-17T12:36:00.000-08:00

Lunch: Pullups, 12-12-12; Pushups, 25-25-25; Dips, 15-15-15

2008-01-16T13:27:00.000-08:00

Lunch: Squat, 5 reps, 45-45-65-65-65-95-95-95; Bench Press, 5 reps, 45-45-65-115-135-170-170-170; Deadlift, 5 reps, 135-135-185(3)-185(3)-235

2008-01-15T20:34:00.000-08:00

Run 8 miles

2008-01-15T11:32:00.000-08:00

Lunch: Clean Pulls, 8 reps, 135-185-185-185;Power Shrugs, 8 reps, 135-225-225-225-225; Weighted Pullups, 5 reps, 0-10-20-30-40

2008-01-14T13:45:00.000-08:00

Lunch: Squats, 5 reps, 45-45-45-65-65-95-95-95;Overhead Press, 5 reps, 45-45-55-65-95-125*-125(4)*-125(4)*; Clean, 5 reps, 45-45-65-65-95-125-125-125; Screwed up the weight on the ohp...should have been 120, drop back to 120 to get in the full work set of reps; Bump the clean up to 130. Squats are still low weight due to my knee.

2008-01-13T06:34:00.000-08:00

Run 16 miles. Supposed to run 24, but my left calf muscle started to be painful. Decided that it wasn't going to do me any good to get injured 3 weeks out from my race. Called it early.

2008-01-12T06:34:00.000-08:00

Run 17 miles

2008-01-11T12:52:00.000-08:00

Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-167.5-167.5-167.5; Deadlift, 135-135-185-185-225

2008-01-10T17:59:00.000-08:00

8 miles on the bosque

2008-01-10T13:12:00.000-08:00

Lunch: CFWU; Pullups, 10-10-10; Pushups, 25-25-25; Bar Squats, 10-10-10; Dips, 15-15-15

2008-01-08T17:29:00.000-08:00

8 miles on the bosque.

2008-01-08T12:41:00.000-08:00

Lunch: Reps, 21-15-9, HSPU, Pullups, Dips; Time: 11:10.40

2008-01-07T12:38:00.000-08:00

Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-165-165; Pendlay Row, 5 reps, 45-45-55-75-95-115-115-115; Overhead Press, 5 reps, 45-45-55-65-75-117.5-117.5-117.5; Power Shrugs, 8 reps, 225-225-225-225