WKYC-TV - Fit Friday

Fit Friday: 'Good carb' versus 'Bad carb'

Fri, 18 Feb 2011 18:04:50 GMT

Diet trends come and go, but when it comes to losing weight, one constant we seem to hear: is that carbs, can sabotage your diet. It turns out, carbohydrates are important to eating a balanced diet.

Fit Friday: Yoga for men

Fri, 11 Feb 2011 16:40:28 GMT

Yoga is only for women or hippies, right? Well, the practice of yoga is actually something a lot of professional athletes do along with their other training.

Fit Friday: Avoid hitting a workout wall

Fri, 28 Jan 2011 17:16:30 GMT

Making a few changes to your diet and exercise routine could be the key to fighting boredom and preventing you from hitting a weight loss plateau. On today's Fit Friday, Maureen Kyle has three things to prevent you from hitting a workout wall.

Fit Friday: Making changes to diet, exercise

Fri, 21 Jan 2011 18:46:55 GMT

Making a few changes to your diet and exercise routine, could be the key to fighting boredom and help prevent you from hitting a weight loss plateau.

Sleep Week: Blindfolded yoga

Fri, 14 Jan 2011 13:14:02 GMT

As we wrap up sleep week, we're leaving you with a few last pieces of advice. You always hear that exercise will help you sleep.

Fit Friday: Get in shape with your kids

Fri, 07 Jan 2011 13:18:13 GMT

MAYFIELD VILLAGE - If you're a parent, you've probably resolved to get in shape, or maybe spend more time with your kids. Save some time and sanity and maybe even accomplish both at the same time! On this morning's Fit Friday, Maureen Kyle found a program that lets kids be kids and gets the entire family to break a sweat.

Fit Friday: Healthy picks from that holiday buffet

Fri, 24 Dec 2010 13:03:57 GMT

Many people just accept the fact, that they're going to eat junk around the holidays. But not all holiday buffet food is bad. Today on Fit Friday, WKYC's Maureen Kyle has the top picks and some advice from a dietician.

Fit Friday: Working out in the snow

Fri, 10 Dec 2010 16:37:51 GMT

With all the snow on the ground outside, many people might feel like they're shut-ins for the next month. But getting outside for a little exercise can be good for you.

Fit Friday: TRX basics

Fri, 03 Dec 2010 11:35:40 GMT

Gyms are always getting new fitness equipment. Do you know how to use it? Over the past couple of years, what they call TRX Suspension Systems are becoming more popular.

Fit Friday: Chef Mario Izzo's Healthy Chicken Parmesan

Fri, 26 Nov 2010 06:44:07 GMT

CLEVELAND -- Chef Mario Izzo, personal chef to Cavs' Guard Mo Williams, is just a shadow of the man he used to be. He's lost well over 100 pounds since bariatric surgery at the Cleveland Clinic last year. He shared one of his favorite low fat, low calorie recipes with us.