FIT HOT GUYS

SERGI CONSTANCE SPANISH PHENOM

2020-07-05T23:10:00.000-04:00

NEWS: Sergi Constance is the WBFF's newest Muscle Model Pro. The 25 year old Spanish fitness superstar took the title at WBFF Denmark on May 10 2014, launching his career in the WBFF. The 6' 1" Sergi is a former winner of the Muscle & Fitness Cover Model search at the Las Vegas Olympia, and has appeared on more than 10 magazine covers around the world.

You can watch how Sergi achieves his amazing physique in his video training series, 'Total Body Aesthetics', available for purchase at: http://www.myvideopt.com

Sergi was born October 25, 1988 in Valencia, Spain. Since he was a kid he loved sports and practiced all kinds of them. He studied at the Santisima Trinidad School in Valencia and his favorite course was Physical Education. Later on, in college, he graduated with a degree in Physical Education and Sports (CAFD) at the Universidad Catolica San Vicente Martir in Valencia in 2011. During college he had the chance to work as a model, mainly chosen because of his muscular profile. He is currently living in Miami Beach, Florida.

He studied Physical Education and Sport Science at college, and is currently working in the modeling industry as a fitness model. He is a WABBA Champion of Spain in the Junior Category, and in July of 2012 he traveled to the USA for modeling work. He has worked with 11 fitness and bodybuilding photographers and got his first cover in Muscle and Fitness (August 2012 Spanish Issue).

Fitness is clearly his passion. Also, he loves reading and learning; improving exercise techniques, diet approaches and training tips to achieve a better performance and a superior physique.

Physique Awards:

1st place Cup of Spain Wabba, Junior Category
4th place Mr. Universe Wabba, Junior Category
1st place men physique I.F.B.B. Novice Category Championship, Spain
1st place men physique I.F.B.B. Noray Trophy Championship, Spain
1st place men physique I.F.B.B. Bigastro Trophy Championship, Spain
1st place men physique I.F.B.B. Callosa de Segura Championship, Spain
2nd place men physique NPC Southern States Championship, Fl., E.E.U.U.
1st place men physique NPC Tampa Wings of Strength Championship. Fl., E.E.U.U. and Overall Champion Men's Physique.
Muscle and Fitness model search Champion 2013-2014

Accomplishments:

Image of cosmetics for men, Delyplus, Mercadona since 2007, Spain
Model for ES collection, Swimwear and underwear: July 2011
Cover Muscle and Fitness August 2012
Cover Nutritienda Magazine September 2012
Cover Bodyfitness Muscle Show December 2012
Cover for WIRE magazine - Miami August 2013

Facebook - - - https://www.facebook.com/sergiconstanceweb

STATS:

AGE: 25
HEIGHT: 6' 1"
BodyFat%: (annual avg.) 5%
WEIGHT: 98kg
YEARS TRAINING: 4
BENCH PRESS (kg): 200kg
SQUAT (kg): 220kg
FAVORITE EXERCISE: Lateral Raises (Delts)
GOAL FOR 2014: More magazine covers and sponsorship
FAVORITE STORE ITEM: Vascular Sleeveless Hoody
TWITTER PAGE: https://twitter.com/Sergiconstance

TOP GAY ICON ROMAN DAWIDOFF aka KHODOROV

2017-03-11T10:28:00.000-05:00

It's never a bad time to look at hot Russian guys. To discover gays or gay icons in this country where homophobia is so intense; particularly promoted by the Putin government is simply incredible.

Yet a sexy and hot Russian male model named ROMAN DAWIDOFF has become a superstar in the gay community. He was primarily made famous with his modeling for “The ES Collection Russia” a campaign for the Spanish Underwear and Swim-wear designer. For the first photoshoot by the photographer Andrei Korniv he joined with his cousin Kirill Dowidoff another famous male model.

He was born in Ukraine on October 4, 1991, and now he lives in Moscow, Russia.

Roman Dawidoff has an amazing well-chiseled body, which is the result of intensive sports activity since childhood when Roman was playing sports, all different kind of sports. He said he was a very active child ...and the beautiful look of his body as well as his face attracted girls (and boys) as early as the age of thirteen. He says that at that age he started having sex!

He is now an addict at the gym to keep his body in shape, and the results are amazing. He attracts a lot of interest for that and also from his legends of gay admirers to whom, he said, he has a great respect.

About his own sexuality he doesn’t say much, except that he always wants to make love!!!

On his Facebook page he posted that he's in a relationship with a guy and on one of the pictures he mentioned his “boyfriend”, on the other hand, his cousin Kirill is very open on the subject and declares that he has both a girlfriend and a boyfriend! But for Roman there is still a doubt as his English is not perfect.

Facebook: https://www.facebook.com/dawidoffofficial

Roman has a few places for online training.
Send all your information through the mail romankhodorov@yahoo.com

Kirill Dowidoff and Roman Dawidoff

Roman Dawidoff, Es Collection

JUSTAS JES STUNS THE FITNESS WORLD

2017-02-09T22:49:00.002-05:00

Justas Jes is a young fitness model from Lithuania discovered by the Fitcasting.com Agency. He is 20 years old and has done several shoots with Fitcasting. This is his shoot with Paul van der Linde in Bolas Underwear and CR7 Undewear. Fortunately for us, Justas is featured up close and personal in this shoot. Enjoy!

Model: Justas Jes (Fitcasting.com)

Photographer: Paul van der Linde (Netherlands)

Credits: www.fitcasting.com

MICHAEL DEAN JOHNSON

2017-01-14T22:53:00.001-05:00

This is top cover fitness model Michael Dean Johnson.

I can’t find much biographical info on him except that he’s from Tennessee and wrote on the caption for the photo above: ‘Life is like a beach and I’m just playing in the sand.’

We’ll let the photos tell the rest of the story!

He clearly spends a lot of time working on his body so don’t you think the least we could do is gawk at it !

Fitness Sensation Andrei Deiu

2017-01-05T23:29:00.000-05:00

19 year old fitness sensation Andrei Deiu reckons his arms are one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.

You can follow all of Andrei's Five Day split in our exclusive series

TYSON DAYLEY SUPERSTAR

2016-06-13T19:33:00.000-04:00

Tyson Dayley is a 24 year old 6’1” tall fitness model and personal trainer from Utah. He has done many photo shoots and has also modeled for both Abercrombie and Fitch as well as Hollister.

Tyson trains clients at the Sugar House 24 Hour Fitness by appointment. He is also available for private training in noncommercial settings. He can be reached at tyson@qsaltlake.com.

Read more at http://gaysaltlake.com/news/2015/08/21/fitness-supps-bro/…

MARIO HERVAS EUROPEAN CHAMPION NAMED NEWEST #FITHOTGUY

2015-11-12T20:41:00.000-05:00

After his outright victory in the Amateur Olympia Europe Prague, Mario Hervas makes history and becomes the first Spanish Professional in the Men's Physique Category.

With reference to the category in Spain means he will be one of the few Europeans who can compete for professional wins against all "men's physique" American competitors!

Congratulations Mario!!!!!

Mario Hervas was born in Madrid on 07/06/1991. His weight is 80kg and height 1.80. He is one of Spain's top Men's Physique Competitors. He currently lives at Juan Alvarez Mendizabal, 28008 Madrid, Spain. His awards include Spanish Men's National Physique Champion and Absolute Model Search winner. He is a home Coach....and the advertising image for Amix products.

He studied and got a Technological Baccalaureate Degree (technical aircraft maintenance) as well as being a personal trainer; fitness and bodybuilding Coach; and Professional Model.

His personal interests also include working in the world of fashion and film

You can contact Mario at: mario_crono@hotmail.com

Make sure you check out Mario's Fan Page - Fitness Model Mario Hervas - on Facebook:

https://www.facebook.com/pages/Mario-Hervas-Model/454087354634345

BRIAN LEWIS RISING STAR

2015-10-17T18:38:00.000-04:00

Brian Lewis is a 24 year-old personal trainer, NPC Men's Physique Competitor, and fitness model from Virginia Beach, Virginia. The 24-year-old is a natural bodybuilder and started working out for high school athletics. Then he moved onto powerlifting, and now competes as a national level NPC Men’s Physique Competitor.

These photos of NPC Men’s Physique Competitor and fitness model Brian Lewis are by photographers Carl Proctor and Michael Anthony Downs. You can see how his Twitter username “Powerhouse” Brian fits him perfectly: https://twitter.com/powerhousebrian

Affiliation

I-B FIT
Optimum Nutrition & ABB
Short Description

Certified Personal Trainer, Fitness Model, and National Level NPC Men's Physique Competitor.
Instagram: http://instagram.com/powerhousebrian
Bio

Age: 24
Weight: 182 lbs
Awards

1st Place - 2011 Power-Up Contest (Powerhouse Gym, Norfolk, VA)
1st Place - 2012 Flex Gym Bench & Deadlift Classic - Bench Press (Flex Gym, VA)
1st Place - 2012 Flex Gym Bench & Deadlift Classic - Deadlift (Flex Gym, VA)
2nd Place - 2012 OCB - Battle For Tidewater - Men's Physique (VA Beach, VA)
1st Place - 2012 INBF Neptune Classic - Men's Physique (VA Beach, VA)
1st Place - 2012 INBF Neptune Classic - Male Sports Model (VA Beach, VA)
3rd Place - 2012 OCB New York State Natural - Men's Physique (Syracuse, NY)
5th Place (Qualified for Nationals) - 2013 NPC Baltimore Gladiator - Men's Physique (Baltimore, MD)
2rd Place - 2013 WBFF Fitness Atlantic Championships - Fitness Model (Wallingford, CT)
3rd Place - 2013 WBFF Fitness Atlantic Championships - Muscle Model (Wallingford, CT)
1st Place - Physique of the Week (Week ending 5-12-2013)
6th Place - 2013 NPC JR USA Championships - Men's Physique (Charleston, SC)
3rd Place - 2013 WBFF Boston Championships - Fitness Model (Medford, MA)
2nd Place - 2013 NPC MetRx Rocky Mountain Classic - Men's Physique (Denver, CO)
- 2014 IFBB North American Championships - Men's Physique (Pittsburgh, PA)
Gender

Male
Personal Information

National Level NPC Men's Physique Competitor, Fitness Model, and Personal Trainer.
Personal Interests

Modeling, Weight Lifting, Bodybuilding, Personal Training, Powerlifting, and a Healthy Lifestyle.
Phone

(757) 651-9669
Email

Brian@I-BFIT.org
Other Accounts
- powerhousebrian(Twitter)
- powerhousebrian(Instagram)
Website

http://truestrength.com/athletes/detail/38180

GAY ICON - TIM GABEL - denies he does 'Gay-For-Pay'

2015-09-15T15:00:00.000-04:00

This super sexy male model is a real worldwide phenom. He is a very much in-demand personal trainer and one of the Top Male Fitness Models. Tim is single and only 19 years old. At this age his muscular development is simply incredible especially his upper body. He is very articulate and is emphatic he has built his body all naturally with no steroids. Tim considers himself as a role model for young men of Germany and as such he agreed to do the Tee-Jott Calendar for this year. He lives in Stuttgart, Germany.

Youtube:
https://www.youtube.com/timgabelofficial

Instagram:
https://instagram.com/tim_gabel/

Email:

timgabelbooking@gmail.com

Twitter: @tim_gabel

ASK: Tim_BB_Gabel

Check out YouTube Channel for his many flexing and arm-wrestling videos and his interview on "Gay-For-Pay":

Ralf makes gay for pay - the truth about Ralfs Panamera - TIM GABEL.COM

DANNY DOBSON MISTER SUPERNATIONAL

2015-09-04T12:59:00.000-04:00

*Mister Supernational 2014 Winner* Norwich Model of the year; Physique Model based in Norwich UK; Award-Winning Bodybuilder; Contact for Diet and Training!

Danny Dobson (@dobson_fitness) | Twitter

Let him help you get results! Time to 'sculpt' that body! Visit his awesome website http://www.ddfitnessworld.co.uk/ and select a package… instagram.com/p/7LzLrYlhV

AMAZING ADIS JAKIC

2015-07-31T19:39:00.002-04:00

Croatian sports model Adis Jakic is considered by many to be the Top Fitness Model in the World. At a height of 6' 0" and weight of 195 lbs. he's just perfect.

In 2011, he literally came out of nowhere and won 1st place at Musclemania Fitness Europe Championships and placed 3rd MUSCLEMANIA Fitness World Championships.Great body, great smile, and tons of charm.....The Europeans was not only his first competition, he was also the first ever fitness model from his country to compete internationally. A former DJ and catwalk model, Adis spent the last year building up his physique in order to follow his dream of competing in MuscleMania. He now has his own company, near the Croatian border in Bosnia & Herzegovina. For the World's, Adis decided to cut his hair.

All time natural athlete and Men's health cover model. He's been training since he was 15. Probably has one of the best developed chests in the world.

After winning the Model Europe Championship in 2011, he was a Model America Top 5 Finalist in Las Vegas. The 28 year old businessman has been training for many years and was a national level sprinter before switching to serious bodybuilding.....

Competitive Record:

2011 MUSCLEMANIA Fitness Europe Championships,
London, 1st place (2011) Fitness Model

2011 MUSCLEMANIA Fitness World Championships,
Las Vegas, 3rd place (2011) Fitness Model

2012 MUSCLEMANIA Fitness Britain Championships,
London, Out Of Competition (2012) Fitness Model

2012 MUSCLEMANIA Fitness Europe Championships,
Paris, 1st place (2012) Fitness Model

2012 MUSCLEMANIA Fitness Europe Championships,
Paris, 1st place (2012) Natural Bodybuilding

2013 MUSCLEMANIA Fitness Europe Championships,
Paris, 5th place (2013) Men's Physique, Heavy Class

Bodybuilding Event Organizer:

1st Balkan Natural Bodybuilding, Fitness and Physique Championships 2014

Official Facebook Page @Adis Jakic Fitness

BRYANT WOOD: Champion Wrestler; Fitness and Fashion Model

2015-06-01T18:22:00.005-04:00

His athletic background as an NCAA Division-I wrestler and MMA fighter have contributed to his perfect physique.

'Sexiest Man Alive" CHRIS CAMPANIONI is an Award-Winning Writer!

2015-05-16T23:32:00.000-04:00

This is one of my TOP TEN super FIT HOT GUYS......American model Chris Campanioni was born on 1985 in Manhattan, New York. He has been modeling since 2007 and has worked with dozens of great photographers. Chris Campanioni aka Cuba is 28 and has been modeling for six years; and seemingly appearing out of nowhere. He enjoys doing all kinds of work but perhaps his favorite so far has been underwear and fitness gigs. [no surprise there]. I noticed Chris in the "Undergear" Catalog first with his beautiful long-waisted muscular look. But his modeling splash really occurred when he was the Coverman for DNA Magazine's Sexiest Man Alive Issue in 2009

He wants to do more commercial fashion and continue acting. If anyone (model or photographer) wants to set up a shoot, let him know and he can make it happen. He typically only takes paid gigs, but he'll consider anything that will help progress his portfolio....and what a handsome guy, at 6'+ and 180lbs; he's tall and flawless....WOW

Note: Chris has also been a reporter/journalist for the New Jersey Register so he's -not just a pretty face; he has written a novel about fashion and the media titled Going Down (published by Aignos, 2013) and a sequel of interlacing stories and photographs called Fashion of the seasons (forthcoming). Available at AMAZON.COM

He holds a Bachelor of Arts from Lehigh University and a Master of Arts from Fordham University, and he teaches English literature and creative writing at the City University of New York.

ERIC TURNER NAMED MR. FIT HOT GUY !

2015-02-24T17:30:00.000-05:00

As I continually update my list of 'FITHOTGUYS'; I love to follow their bio and life stories...none is more exciting and fascinating than 'Erictastic' Eric Turner. Just wishing my friend Eric Turner a big congrats on his marraige to Morné Coetzer in Capetown, South Africa.

On a visit to the UK, Eric traveled with his friend and fitness model Morne Coetzer. Morne is quite a hunk as you can guess. It wasn't long before Eric and Morne announced that they were 'in a relationship'. Eric returned to London last June where Morne lives as well as visiting Germany and the Netherlands. We can guess who was his traveling companion.

Morne is originally from South Africa. He is 30 years old and currently lives in London, England, United Kingdom. He grew up in South Africa playing a variety of sports including Rugby, Cricket, Tennis (national) and Squash. You can tell that Health and Fitness plays a important role in his life. With his physique at the right level everything is falling into place for this hot and sexy guy. Even though he's new to the industry and has already got great exposure and has worked with some very talented photographers.

Check out Morne's ModelMayhem site: http://www.modelmayhem.com/mornecoetzer ModelMayhem #2136121.

BRAZILIAN SUPERMODEL DIOGO DE CASTRO GOMES

2015-02-21T18:09:00.000-05:00

Brazilian Model Diogo De Castro Gomes is gorgeous....tattooed and muscular. He made his debut in C-in2′s Filthy Campaign. He has also modeled for Armani and been photographed by top photographers like Greg Vaughan and Bruce Weber.

Diogo was discovered in 2009 while on the beach with some friends. His tips on staying in such great shape are ..."find a sport that you like to practice. With this done, a good shape is just a result of enjoying the sport. And, of course, don’t forget to eat healthily.”

His work and education include studying Psychoanalysis, class of 2008, at IPUB - UFRJ in Rio de Janeiro; and Psychology, class of 2003, at the Universidade Estácio de Sá in Rio de Janeiro.

He is in a relationship with NY model Saville Dorfman.

Check out his Facebook Page:
https://www.facebook.com/diogo.d.gomes

LUKE GULDAN

2015-01-09T11:19:00.002-05:00

Luke Guldan

MARIANO DI VAIO the SEXY ITALIAN

2015-01-07T16:01:00.002-05:00

Born in 1989, in the small and fascinating Assisi, Mariano Di Vaio left Italy when he was just eighteen, to pursue his acting and modeling career: one year in London, he is working as a model, and then in New York City, studying acting at NYFA.

Back to Europe, he continued his professional career as a model, quickly obtaining magazine covers and collaborations with top international brands (i.e. cavalli, brunello cucinelli, gucci)

In March 2012, he opened his own blog, www.mdvstyle.com, a digital magazine dedicated to men’s passions: no just fashion, but also lifestyle, sports, travel, music and movies.

The growth of his blog, combined with his active profiles on social networks, made Mariano one of the most influential worldwide fashion blogger, able to reach, on a daily basis, millions of people.

ROMAN DAWIDOFF named a TOP TEN "FITHOTGUY" !

2015-01-01T21:08:00.000-05:00

Russian models are out in force, thanks to the Spanish Firm from Barcelona: ES Collection. And here is the sexiest and most attractive one of all. The model named Roman has taken the fitness modeling world by storm to become one of the most successful models in recent days. And no wonder with his overwhelming physical, studly, and seductive looks. Roman Dawidoff is a fitness model, personal trainer at www.kopernikfitness.ru , as well as studying acting. He is from Moscow, Russia and was born October 17, 1991.

Roman Dawidoff is just 22 years old; and only started working as a model in 2012. Already he has become a very important figure in modeling underwear and swimwear; as well as posing for numerous magazine covers. He works in an advertising company owned by the Shell Company, as well as in advertising and sports nutrition with the popular brand ES Collection.

ES Collection underwear has made Roman its primary model for ES Russian and the face of its Ad Campaigns. Roman has also been selected as the face of the Barcelona Festival Circuit in 2014 this August; the biggest gay festival in Europe. His sexy hot friend is fellow Russian Kirill Dowidoff who he recently did a very sexy photoshoot with. Above are the great pictures of Jorge De Reval [top two] and Sasha Kosmos, and the temptation is irresistable to follow this exciting model with the perfect body and seductive looks. Recently, he even revealed his new boyfriend Sergio! [Roman reveals he is in a relationship with Sergio Prince Harmony]

Why is Roman so special? ...he has taken the time to develop every muscle, even muscles that most guys usually ignore such as his back and legs. By having such complete, overall development, Roman Dawidoff sets his physique apart from those of others.

Follow Roman on Facebook at: https://www.facebook.com/profile.php?id=100005781001061&fref=ts

ADAM AYASH - Muscular "TOTAL PACKAGE" - FIT HOT GUY

2014-10-25T15:28:00.000-04:00

In my recent memory, no one has dominated the pages of the popular "Undergear" men's catalog like Adam Ayash. He is on the COVER of the most recent issue.... And it's no wonder with his well-muscled upper body and biceps; trim and well-defined abs and his thickly muscled thighs as well as a perfectly symmetrical physique; he is defintely the top in-demand underwear model today.

I just love his sexy arm tattoo [seen in video below].....plus, that Adam is so well-endowed and fills out a thong like nobody else doesn't hurt him at all!

He became famous after appearing in some top male fitness websites such as AllAmericanGuys: www.allamericanguys.com. Also, this sexy Arab hunk was named several times the Top and Best Model on those sites. Now Adam is a premiere fitness model represented by Silver Model Management.

Adam is of Lebanese descent. He originally came from South Lebanon but moved to the USA after the Lebanese civil war. Adam actually is a graduate from the University of Michigan, with a major in Science....proving that this hot Arab young man is not only sexy but also smart. Adam now preparing himself to becoming a professional model.

Heh, also check out his awesome YouTube video workout:

ERIC TURNER 2015 MR. FITHOTGUY !

2014-10-24T22:00:00.000-04:00

Eric Turner "ERICTASTIC" is a real American Hero. Eric is a major participant and fund-raiser in Houston's annual Aids fund-raising walk: 'AIDS Walk Houston'.

Extraordinary Personal trainer, Major Competitive Bodybuilder, and In-Demand Fitness Model and Top Humanitarian Eric Turner has many admirers. We often see him in the altogether, or almost, since he’s repeatedly called upon to model in racy underwear ads—may be surprised to know that he started out his adult life very, well-clothed. A surprisingly shy Utah native, Turner, 32, was a devout Mormon who not only spent two neck-tied years on a bicycle as a door-to-door missionary, but who also once trained others to do so.

It was in some ways his religious upbringing that inspired his devotion to fitness. “Your body is a temple,” he reminds. But his association with the Mormons ended badly. “I made whoopee with a boy and was excommunicated,” says the 6-foot-1, openly gay Turner, who later made his way to Houston to be with his then-boyfriend.

A year later, he was single. But he’s staying in Houston, where his career has really taken off. He’s in demand at River Oaks’ popular Fit Athletic Club, and he turns up regularly in fitness and fashion magazines here and abroad. Plus, he’s recently entered the bodybuilding arena, and won a major meet in Dallas, the 2012 NPC Ronnie Coleman Classic in March, in the new “physique” category. So far Eric has participated in the following contests:

2012 NPC Junior USA Championships placed 2nd
2012 NPC Ronnie Coleman Classic placed 1st
2012 NPC National Championships 16th
2014 Currently Training for Major Event in Chicago [June]

It’s been a long road for Eric, who's taken 10 years of relentless dedication to get his body into its current show-stopping shape—which, by the way, he shows off this year in a revealing new beefcake calendar featuring former Mormon missionaries as Mr. March. It's so cool that a one-time Latter Day Saint would strip down so easily for the camera; and Eric says “It celebrates, for me, the hard work that I’ve done,” and he notes. “One day I’ll be able to look back and say, ‘Damn, I had a nice ass.’”

Recently Eric married fitness model Morné Coetzer in Capetown, South Africa. They met when Eric visited the UK, where Morne was living. Eric traveled with his husband-to-be Morne all throughout Europe.

Turner’s Hots:

Deadmau5, barbell hip thrusts, front squats, David Sedaris, Lululemon, pizza dipped in ranch dressing (“I’m a fat girl trapped in a muscle body”), voting

Turner’s Nots:

Potholes, Kardashians, mayonnaise, Abercrombie & Fitch, intolerance

JULIAN NAVARRO THE "PERFECT PHYSIQUE" !

2014-06-15T18:12:00.000-04:00

JULIAN NAVARRO IS PLANNING THE PERFECT PHYSIQUE

Julian Andre Navarro was born January 15, 1991; and currently lives and grew up in Philadelphia, PA. In May he just graduated from Temple University with a degree in Kinesiology -Concentration: Exercise and Sports Science. Now, he is getting prepared for his 2014 MuscleMania Pro debut in Ft. Lauderdale at the Fitness Universe Weekend June 27-28 in Ft Lauderdale, FL. Julian, the 2013 Musclemania® Universe Champion, weeks before the MM show already looks amazing! .... At 5'8″, 175 lbs., he looks ripped, full and with 15+ lbs. more muscle. Hang on because Julian will return to the show, bigger, leaner and ready to take on the other Musclemania Pros.

Wednesday, July 17, 2013

2013 Musclemania Universe Champions:
Sheronica Henton (R - Women) and Julian Navarro (L - Junior & Open Overall) were champions in so many ways last year in Miami Beach. Sheronica is a US Army soldier stationed in Germany. She was the '12 Figure Europe Champion and competing in the Universe was a natural progression in his competitive career. Julian stormed his way on to the stage and stunned everyone. The 5'8", 175 lbs. university student earned a standing ovation at the show with impressive muscle thickness, symmetry and showmanship like a seasoned veteran.

Julian has been training for seven years now. He started weight training in high school, at age 16 to gain strength for wrestling and crew, and then he fell in love with weight lifting. It wasn’t until he saw his first bodybuilding magazine with Victor Martinez in it that he said, “Woahhh!!! I want to look like that". He then joined a gym that was run by IFBB Pro Jason Greer who really helped to point him in the right direction, and answered any questions he had....a really great guy.

As a beginner, the mistakes that he made were probably the same as everyone else, poor diet, and too much training. When it came to diet he knew he had to eat every 2-3 hours, but he didn’t know what he should be eating. He was just shoveling food in his mouth like there was no tomorrow. When it came to training, he didn’t have a set plan, he would just train for hours, not realizing that he needed to rest and eat. He just loved to train, so he would spend all his time in the gym.

When doing his meals he plans for the whole year. He sets a goal weight to reach and calculates for that weight, making sure that each meal equates to the necessary totals for that goal. He believes that being consistant is the key, so if he keeps his diet on track and trains intensely he will get to where he needs to be.

Pertaining to training, Julian will analyze his physique and see where he needs to improve upon the most, and then stick with some core movements for that area. For example, when he needed to add more thickness to his upper chest (much like every bodybuilder) he would include three incline movements in his chest routine: incline press (barbell or dumbbell), incline cable fly, and an incline free-weight fly usually superset right into dumbbell pressing.

He used to bulk up, but that wasn’t very practical. He wasn’t able to see how his body was really changing and he would always be tired from just carrying around a lot of weight. Now he prefers to stay lean year round and adjust his portions as he meets desired goals. This way is much less stressful on the metabolism, it’s also nice to see exactly where the changes are being made.

When it comes to cardio he prefers HIIT or Steady State cardio. He usually does HIIT after a weight training session and for 10 minutes. He doesn't have set time frames that he sprints for, he just sprints as long as he can, resting until he catch my breath, and then spring again. When doing Steady state, he will usually do this fasted or late at night before he goes to sleep; if he choses a steady state over HIIT he will perform it at a 50% heart rate max.

When doing cardio he prefers to use an elliptical, that way he can set the incline to target the glutes and hamstrings.

ROUTINE:

Monday: Chest and Biceps (Mainly a pressing day) Favorite movements for Chest: Decline Barbell Press and incline cable fly’s
Favorite movements for Biceps: Barbell Curls and Preacher curls

Tuesday: Quads
Favorite movements Quads: Front Squats and Stationary Lunges

Wednesday: Back (Rowing and Rack Pulls)
Favorite movements for Back: Underhand Barbell Rows and Rack pulls

Thursday: Shoulders and Triceps Favorite movements for Shoulders: Dumbbell Press and Lateral raises on an incline
Favorite movements for Triceps: Cable Kickbacks and Bench Dips

Friday: Rest or Weak Body Part
[Currently he is using this as a second chest day instead of a rest day. He only does fly movements, two cable fly variants, two free weight fly variants and a burnout or drops set on the Pec Dec.]

Saturday: Hamstrings and Back (pull downs)
Favorite movements for Hamstrings: dumbbell narrow stiffs and standing hamstring curls

Favorite movements for Back:underhand pull downs and pullovers

Sunday: Rest

Abs and Calves are done three times a week randomly.

Cardio (3-5 times a week): Cardio will be done either post workout or a second session later during the day. If he feels like he has lot of fat to lose he will do fasted cardio in the morning first thing.

Reps and Sets:

Currently he is sticking within the 6-8 rep range with roughly 4-5 sets per exercise. Since he recently became a Muscle Mania Professional Bodybuilder he needed to put on some size. Sticking within this rep range has allowed him to pack on some serious size and thickness to his physique. When lifting I am not just moving the weight from point A-B, he focuses on controlling the weight and making sure he is contracting the tissue through the concentric and eccentric phases. A lot of people will implement this style of training when getting closer to a show to help bring out separation, he figured why not train like this year round and develop an amazing physique.

When Julian is getting ready for a show his diet is very simple. All meals (and he means all meals) become fish, sweet potato, and broccoli. Fish is high in protein and high in fat as well, this allows his body to mobilize more fatty acids because it recognizes that there is a constant supply of healthy fats and no longer needs to hold on to the stored fat. Sweet potato acts a natural diuretic, allowing him to hold less water and making my water depletion phase a lot easier.

Julian's favorite bodybuilders include: Arnold, Franco, Sergio Oliva, Frank Zane, and Victor Martinez.

Recovery: Whey protein, BCAA’s, Glutamine, Multi-vitamin
Fat loss: L-carnitine , CLA, Green Tea Extract, and Fish Oil
Joint support: Glucosamine

1. Take things one day at a time. Make sure you are doing your best each day to achieve that end goal.

2. Find motivation to keep going, follow an athlete or an inspirational speaker, anything that can help give you that extra push you need.

3. Diet is key! If you are eating for your desired physique you will get it.

Julian Navarro's facebook page:

www.facebook.com/juliannavarroofficial

Instagram: @king_Navarro

Post by King Navarro.

PHENOM MUSCLED 'TEEN SENSATION' - ARMANDAS IVANAUSKAS

2014-06-04T16:11:00.000-04:00

He is only 18 years old, living in London, UK. His height is 5'10 (179 CM) and he weighs 166 LBS (76 KG) of solid muscle. He is currently studying at Worthing College Public Services · Worthing, West Sussex.

Armandas is originally from Lithuania; and is quite an exceptional teen bodybuilder in the UK and trying to be super ripped, while also getting huge steroid free. His pecs are incredible and his 16" guns [biceps and triceps] are simply amazing....when the rest of his body catches up; he will be a force in the fitness world.

He is getting his body ready to go on stage in 4 weeks at the BNBF Competition: June 29, 2014 at Southern Fareham Hall, FAREHAM . He loves shredding up and having his abs showing up nicely and all the veins starting to come out. 1st place is coming for him!

Skype: armandas.u.k.
Instagram: armandas_muscle

AND "LIKE" HIS NEW FACEBOOK PAGE: https://www.facebook.com/Armandas.bodybuilding

Check out his awesome YouTube Channel: Armandukas16

To buy full 10 minute version of any of his videos go to:
http://www.teenathletes.net/?p=1740.

AMADEUS DUPONT - THE PERFECT MALE

2014-06-03T10:57:00.001-04:00

Amadeus Dupont is a young 25 year old model that comes from Montpellier (France) with a physique that is the ultimate in male beauty. Muscular and masculine with such force that it is impossible to not be impressed by his macho male seduction.

With images from top photographers like Fred.M.Photography, Body Fotography-Gimbert and Florian Stéphane Photosud-Bodypix Amadeus' awesome physique can be seen by all. Amadeus Dupont represents male beauty at its best.

MUSCLED UP & HUNG TODD SANFIELD SHOWS OFF HIS OWN UNDERWEAR LINE!

2014-06-01T11:38:00.000-04:00

Todd has been real busy doing just the usual – lifting weights, finishing up his Doctor of Pharmacy degree, getting naked for his second coffee table book, and designing his new collection of underwear.

Todd is currently finishing up his fourth year of Pharmacy School, he had one more six-week clinical rotation to go that ended February 14th. He graduated in May and takes his exams in June. He will be a full fledged pharmacist the beginning of July 2014.....wow!

First don't worry...Todd is not going to give up all the important things like modeling and working out and designing great underwear in favor of filling up little pill bottles and writing out prescriptions.....studying to be a pharmacist just so he can get all the girls, and guys, as he revealed recently he was pansexual.

Todd Sanfield has certainly been busy, finishing his pharmacy degree while promoting his own line of underwear – check it out - available at toddsanfieldunderwear.com. Lucky for us, he still found time for these smoking hot pics; and as you can see Todd has added a lot of extra muscle in the last year; looks good on him.

Todd recently revealed how he gets that hot bod: he likes to keep his protein at 1.5 grams per pound of body weight split between 6 meals. He also eats healthy carbs the first 5 meals, only protein and maybe a serving of fat (nuts or nut butter) the last meal. For the gym, he loves to do a split routine 5 or 6 days, lifting heavy on each day. Most of the time, after a sufficient warm-up, he first do es his heaviest lift because this is when he has the most energy. He will start at 10 reps, then 8, then 6, then 4, and then 2 for my last set. After this lift you cannot put the same effort into the subsequent exercises, so for those he stays in the 8 to 12 repetition range.

Todd's underwear line is the latest trends in his high-end underwear. The collection is classy, elegant and most of all sensual can best describe the look and tone of the line. His commitment is to guarantee superior comfort in fit, and to set the standard of ultimate quality and durability. The line is made with the finest blend of cotton and each pair of underwear is personally designed and inspired by Todd's unique sense of style and character, which sets this collection above the rest.

To order Todd's new collection click here. All photos courtesy of photographer Kevin McDermott.

MISTER BRAZIL HEARTTHROB BERNARDO VELASCO

2014-06-01T10:05:00.001-04:00

Bernardo Velasco [full name Bernardo Velasco Gonçalves]. Born January 30 of 1986 (28 years old) in Niterói, Rio de Janeiro, Brazil. Bernardo has a degree in Physical Education from the Federal University of Rio de Janeiro.

His occupation is an actor and model; but he is also well-known for winning the male beauty contest "Mister Brazil" in 2009; and eventually competing in the "Mr World 2009" representing his country Brazil. Bernardo is a well established male model, in fact he is a very popular person in the gay blog community. This sexy Brazilian hunk was noticed by the gay community after winning the prestigous Mr. Brazil Contest.

Bernardo Velasco is good friends with the other Mister Brazils such as Lucas Malvacini (Mr Brazil 2011), Lucas Gil (Mr Brazil 2007), Renato Fereira (Mr Brazil 2008) and Jonas Sulzbach (Mr Brazil 2010). These sexy Mister Brazils make awesome eye candy.

Bernardo describes himself as a typical young person, and plans to achieve many more things in his life. In his spare time he loves playing football, hanging out with his friends and going to gym.

Sexy pictures and news gossip in 2011 about his girlfriend and gay issues, swirled around this sexy Brazilian male model.

LUCAS MALVACINI, MR. BRAZIL 2011 [right] and BERNARDO VELASCO, MR. BRAZIL 2009 [left]

RENATO FEREIRA MR. BRAZIL 2008 [right] and BERNARDO VELASCO, MR. BRAZIL 2009 [left]

He studied at the Actors Workshop of Rede Globo; and began his career in television in 2008 when he was called through a social network to participate in a reality show in the program "Over You", hosted by Ana Maria Braga. After leaving the show, he received invitations to model; and quickly starred in several advertising campaigns and magazine covers...modeling for "Carioca". In 2012, he made his acting debut on television in the teen soap "Fitness", playing the character Professor Kung Fu Nando.

In September 2013, he signed a contract with Rede Records and returned to TV in the soap opera "Mortal Sin", authored by Carlos Lombardi , in which he plays Romeo of the romantic couple with actress Moon Blanco.

For a year, Bernardo dated the actress Paloma Bernardi.