Fit Hungry

FJ Compares: P90X Vs Flawless Fitness

Contributor — Fri, 17 Jul 2009 04:02:08 +0000

FJ Compares: P90X Vs Flawless FitnessCategories: Fitness Yeah… I know what you’re thinking, so let me mitigate your knee-jerk response to the title of this article… “FJ, this is BS! Of course you’re going to recommend your system over p90x, its natural. You’re just going to trash talk it and make your product sound [...]

7 Must Know Facts To Build Your Strength Training Routine

Contributor — Fri, 17 Jul 2009 01:07:13 +0000

Author: Lynn Vandyke Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation [...]

Gaining Strength And Building Muscle Weightlifting Strength Training

Contributor — Fri, 17 Jul 2009 01:06:17 +0000

Author: m.jeya Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining strength and building muscle, you can tailor your weight training program specifically for strength. Strength training routines are different than weightlifting routines designed specifically [...]

Strength Training For A Youthful, Slim Body

Contributor — Fri, 17 Jul 2009 01:05:29 +0000

Author: Gen Wright Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot savvier about strength training and how it works. The basis premise is you provide [...]

Strength Training Prevents Age Related Muscle Loss

Contributor — Fri, 17 Jul 2009 01:04:07 +0000

Strength Training Prevents Age Related Muscle Loss Author: Gen Wright The condition known as sarcopenia derived from the Greek words for vanishing flesh is the gradual wasting away of lean muscle tissue of one’s body. Twenty years ago this condition did not even have a name, but now is well on the way to becoming a household [...]

Training Your Speed And Quickness

Contributor — Thu, 16 Jul 2009 04:02:51 +0000

So here’s something *cough* surprising… I’ve noticed that there some seriously SLOW mofos roaming around out there, wondering, if they’ll ever be able to move as fast as moi! Now I’m not referring to the obese balls of lard that have trouble wiping their own ass. No. I’m talking about people who are generally in [...]

Abdomial Fat Reduction

admin — Wed, 08 Jul 2009 02:49:44 +0000

Perhaps you’ve seen the commercials on TV for exercise equipment to spot reduce the fat off of your tummy. You can twist, rock , roll, swing the fat right off your middle, you know you can because they show a fitness model that is in perfect shape and using the product. Maybe your not going [...]

Fitness Counseling Part 2

admin — Tue, 07 Jul 2009 04:01:27 +0000

The second part of our training session was the workout part. My counselor wanted to show me that I could have an effective workout using a step, a bar with no weights on it and dumbbells. For thirty minutes I went through the routine, with minimal rest… a count of five in between sets. The [...]

Fitness Counseling Part 1

admin — Sat, 04 Jul 2009 15:40:47 +0000

When I joined the gym , my membership came with a one hour session of counseling. I recommend that you get fitness counseling because it will help you achieve greater success in your goal to lose weight and get fit faster. When I had my session it was divided into two main parts. Nutrition was [...]

No Injuries No Setbacks

admin — Thu, 02 Jul 2009 03:54:43 +0000

My goal is to have no injuries and no major setbacks. I have not worked out in years and to start a fitness routine requires time for my body to get used to the added physical stress. So I’m starting out slow and letting my body ease into the added work load. At the gym [...]