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<channel>
	<title>Fit Life Today</title>
	<atom:link href="http://www.fcapodcasting.com/fitlife/?feed=podcast" rel="self" type="application/rss+xml" />
	<link>http://www.fcapodcasting.com/fitlife</link>
	<description>The Fellowship of Christian Athletes daily health and fitness podcast.</description>
	<pubDate>Fri, 05 Feb 2010 07:39:47 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;FCA </copyright>
		<managingEditor>jpage@fca.org (FCA)</managingEditor>
		<webMaster>jpage@fca.org(FCA)</webMaster>
		<category></category>
		<ttl>2880</ttl>
		<itunes:keywords>fitness,training,nutrition,motivation,inspiration, spiritual,fit tip,fit life</itunes:keywords>
		<itunes:subtitle>Fellowship of Christian Athletes, Jimmy Page, gives advice for fitness, nutrition and spiritual life.</itunes:subtitle>
		<itunes:summary>This daily Fellowship of Christian Athletes Fit Life Today brings you the information and inspiration you need to live a fit life!  It is a practical blend of spiritual principles, physical training, and common-sense advice to help you live the full-life that Jesus came to give!  Let us coach you on your road to a healthy life a life that is spiritually rooted, physically energized, mentally clear, emotionally solid, and relationally connected!  Live a Fit Life!  You can do this!</itunes:summary>
		<itunes:author>FCA</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation"/>
		<itunes:owner>
			<itunes:name>FCA</itunes:name>
			<itunes:email>jpage@fca.org</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:image href="http://www.fcapodcasting.com/fitlife/wp-content/plugins/podpress/images/powered_by_podpress_large.png" />
		<image>
			<url>http://www.fcapodcasting.com/fitlife/wp-content/plugins/podpress/images/powered_by_podpress.png</url>
			<title>Fit Life Today</title>
			<link>http://www.fcapodcasting.com/fitlife</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Stop Procrastinating!</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=797</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=797#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:39:47 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[First Things First]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Planning]]></category>

		<category><![CDATA[Root Causes]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=797</guid>
		<description><![CDATA[The time to be ready for the storm is before it hits!
]]></description>
			<content:encoded><![CDATA[<p>The time to be ready for the storm is before it hits!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=797</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0168-be-ready.mp3" length="1310301" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>The time to be ready for the storm is before it hits! </itunes:subtitle>
		<itunes:summary>The time to be ready for the storm is before it hits!</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Emotional,Health,,Excuses,,First,Things,First,,Mental,Health,,Physical,Health,,Planning,,Root,Causes,,Spiritual,Health,,Time</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Global Health Threat</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=795</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=795#comments</comments>
		<pubDate>Thu, 04 Feb 2010 07:37:33 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Anatomy and Physiology]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Cravings]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Fast Food]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Portions]]></category>

		<category><![CDATA[Root Causes]]></category>

		<category><![CDATA[Snacks]]></category>

		<category><![CDATA[Sugar]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=795</guid>
		<description><![CDATA[Our Western Diet is now a global health threat!
]]></description>
			<content:encoded><![CDATA[<p>Our Western Diet is now a global health threat!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=795</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0167-western-diet-is-global-health-threat.mp3" length="1456586" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Our Western Diet is now a global health threat! </itunes:subtitle>
		<itunes:summary>Our Western Diet is now a global health threat!</itunes:summary>
		<itunes:keywords>Anatomy,and,Physiology,,Coaching,,Cravings,,Emotional,Health,,Fast,Food,,Nutrition,,Physical,Health,,Portions,,Root,Causes,,Snacks,,Sugar,,Weight,Loss</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Do you Believe?</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=793</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=793#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:35:04 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Belief]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=793</guid>
		<description><![CDATA[How important is the placebo effect? Important.
]]></description>
			<content:encoded><![CDATA[<p>How important is the placebo effect? Important.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=793</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0166-the-placebo-effect.mp3" length="1444048" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>How important is the placebo effect? Important. </itunes:subtitle>
		<itunes:summary>How important is the placebo effect? Important.</itunes:summary>
		<itunes:keywords>Belief,,Coaching,,Emotional,Health,,Mental,Health,,Physical,Health,,Spiritual,Health,,Thoughts</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Fit To Serve</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=791</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=791#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:32:49 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Financial Health]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Self Control]]></category>

		<category><![CDATA[Serving]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=791</guid>
		<description><![CDATA[Does my health affect my ability to serve others? You bet.
]]></description>
			<content:encoded><![CDATA[<p>Does my health affect my ability to serve others? You bet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=791</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0165-fit-to-serve.mp3" length="1357530" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Does my health affect my ability to serve others? You bet. </itunes:subtitle>
		<itunes:summary>Does my health affect my ability to serve others? You bet.</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Emotional,Health,,Excuses,,Financial,Health,,Mental,Health,,Physical,Health,,Relational,Health,,Self,Control,,Serving,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>My Health Matters?</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=789</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=789#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:29:49 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=789</guid>
		<description><![CDATA[Why does God care so much about me taking care of my body?
]]></description>
			<content:encoded><![CDATA[<p>Why does God care so much about me taking care of my body?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=789</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0164-our-health-matters-to-god-2.mp3" length="1370487" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Why does God care so much about me taking care of my body? </itunes:subtitle>
		<itunes:summary>Why does God care so much about me taking care of my body?</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Mental,Health,,Physical,Health,,Relational,Health,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>God Cares About My Health?</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=787</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=787#comments</comments>
		<pubDate>Fri, 29 Jan 2010 07:27:26 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=787</guid>
		<description><![CDATA[You bet He does&#8230;and He makes a point to tell us too!
]]></description>
			<content:encoded><![CDATA[<p>You bet He does&#8230;and He makes a point to tell us too!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=787</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0163-our-health-matters-to-god.mp3" length="1329945" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>You bet He does...and He makes a point to tell us too! </itunes:subtitle>
		<itunes:summary>You bet He does...and He makes a point to tell us too!</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Mental,Health,,Physical,Health,,Relational,Health,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>It&#8217;s Easy Early</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=785</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=785#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:24:57 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Commitment]]></category>

		<category><![CDATA[Consistency]]></category>

		<category><![CDATA[Devotion]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[First Things First]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Sacrifice]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=785</guid>
		<description><![CDATA[Sometimes the weight comes off easy to start&#8230;then you have to work!
]]></description>
			<content:encoded><![CDATA[<p>Sometimes the weight comes off easy to start&#8230;then you have to work!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=785</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/s-easy-early.mp3" length="1392221" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Sometimes the weight comes off easy to start...then you have to work! </itunes:subtitle>
		<itunes:summary>Sometimes the weight comes off easy to start...then you have to work!</itunes:summary>
		<itunes:keywords>Coaching,,Commitment,,Consistency,,Devotion,,Emotional,Health,,Encouragment,,First,Things,First,,Mental,Health,,Physical,Health,,Relational,Health,,Sacrifice,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Plateau or Stalled?</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=783</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=783#comments</comments>
		<pubDate>Wed, 27 Jan 2010 07:19:02 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Consistency]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Obstacles]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Planning]]></category>

		<category><![CDATA[Root Causes]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=783</guid>
		<description><![CDATA[Have you reached a plateau or has your effort just stalled?
]]></description>
			<content:encoded><![CDATA[<p>Have you reached a plateau or has your effort just stalled?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=783</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-0161-plateau-or-stalled.mp3" length="1372994" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Have you reached a plateau or has your effort just stalled? </itunes:subtitle>
		<itunes:summary>Have you reached a plateau or has your effort just stalled?</itunes:summary>
		<itunes:keywords>Coaching,,Consistency,,Excuses,,Mental,Health,,Motivation,,Obstacles,,Physical,Health,,Planning,,Root,Causes</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Peace &#038; Quiet</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=781</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=781#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:40:29 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Clutter]]></category>

		<category><![CDATA[Clutter 2]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Planning]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Time]]></category>

		<category><![CDATA[Too Busy]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=781</guid>
		<description><![CDATA[The craziness of life can rob us of peace and quiet in our souls.
]]></description>
			<content:encoded><![CDATA[<p>The craziness of life can rob us of peace and quiet in our souls.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=781</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-129-solitude-silence.mp3" length="1311137" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>The craziness of life can rob us of peace and quiet in our souls. </itunes:subtitle>
		<itunes:summary>The craziness of life can rob us of peace and quiet in our souls.</itunes:summary>
		<itunes:keywords>Clutter,,Clutter,2,,Coaching,,Emotional,Health,,Excuses,,Mental,Health,,Planning,,Sleep,,Spiritual,Health,,Time,,Too,Busy</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Daily Discipline</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=779</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=779#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:37:51 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Consistency]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Priorities]]></category>

		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=779</guid>
		<description><![CDATA[What we do consistently is what we will become.
]]></description>
			<content:encoded><![CDATA[<p>What we do consistently is what we will become.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=779</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-128-daily-disciplines.mp3" length="1307375" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>What we do consistently is what we will become. </itunes:subtitle>
		<itunes:summary>What we do consistently is what we will become.</itunes:summary>
		<itunes:keywords>Coaching,,Consistency,,Emotional,Health,,Excuses,,Mental,Health,,Physical,Health,,Priorities,,Time</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Get Back Up!</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=777</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=777#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:34:10 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[Failure]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=777</guid>
		<description><![CDATA[Those that overcome discouragement and failure, win.
]]></description>
			<content:encoded><![CDATA[<p>Those that overcome discouragement and failure, win.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=777</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-127-get-back-up.mp3" length="1342483" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Those that overcome discouragement and failure, win. </itunes:subtitle>
		<itunes:summary>Those that overcome discouragement and failure, win.</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Encouragment,,Failure,,Spiritual,Health,,Thoughts</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Invisible Elephant</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=775</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=775#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:31:09 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=775</guid>
		<description><![CDATA[Most of our barriers are all in our head!
]]></description>
			<content:encoded><![CDATA[<p>Most of our barriers are all in our head!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=775</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-126-is-there-an-elephant-in-the-room.mp3" length="1337468" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Most of our barriers are all in our head! </itunes:subtitle>
		<itunes:summary>Most of our barriers are all in our head!</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Excuses,,Mental,Health,,Physical,Health,,Relational,Health,,Spiritual,Health,,Thoughts</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Is It In You?</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=773</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=773#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:26:21 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[Energy]]></category>

		<category><![CDATA[Holy Spirit]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=773</guid>
		<description><![CDATA[What&#8217;s the true source of your power and strength?
]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the true source of your power and strength?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=773</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-125-is-it-in-you.mp3" length="1306539" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>What's the true source of your power and strength? </itunes:subtitle>
		<itunes:summary>What's the true source of your power and strength?</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Endurance,,Energy,,Holy,Spirit,,Mental,Health,,Physical,Health,,Relational,Health,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Effort is Worth It</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=771</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=771#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:26:10 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Commitment]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[Energy]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Planning]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=771</guid>
		<description><![CDATA[Have you ever heard the phrase, &#8220;Nothing good comes easy&#8221;?
]]></description>
			<content:encoded><![CDATA[<p>Have you ever heard the phrase, &#8220;Nothing good comes easy&#8221;?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=771</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2010/01/flr-08-124-it-may-be-hard.mp3" length="1299852" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Have you ever heard the phrase, "Nothing good comes easy"? </itunes:subtitle>
		<itunes:summary>Have you ever heard the phrase, "Nothing good comes easy"?</itunes:summary>
		<itunes:keywords>Coaching,,Commitment,,Emotional,Health,,Encouragment,,Energy,,Physical,Health,,Planning,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Swine Flu</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=755</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=755#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:02:17 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=755</guid>
		<description><![CDATA[Everybody is going to &#8220;catch&#8221; something from you. What will it be?
]]></description>
			<content:encoded><![CDATA[<p>Everybody is going to &#8220;catch&#8221; something from you. What will it be?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=755</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-09-0189-be-contagious.mp3" length="1354604" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Everybody is going to "catch" something from you. What will it be? </itunes:subtitle>
		<itunes:summary>Everybody is going to "catch" something from you. What will it be?</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Mental,Health,,Physical,Health,,Relational,Health,,Spiritual,Health</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Inspire Somebody.</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=749</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=749#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:02:23 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=749</guid>
		<description><![CDATA[Pick somebody to inspire by what you say and do!
]]></description>
			<content:encoded><![CDATA[<p>Pick somebody to inspire by what you say and do!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=749</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-09-0186-inspire-somebody.mp3" length="1344991" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Pick somebody to inspire by what you say and do! </itunes:subtitle>
		<itunes:summary>Pick somebody to inspire by what you say and do!</itunes:summary>
		<itunes:keywords>Coaching,,Emotional,Health,,Encouragment,,Motivation,,Relational,Health,,Spiritual,Health,,Weight,Loss</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>No Excuses. Period.</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=753</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=753#comments</comments>
		<pubDate>Wed, 06 Jan 2010 07:02:02 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Personal Responsibility]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Priorities]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Root Causes]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Time]]></category>

		<category><![CDATA[Too Busy]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=753</guid>
		<description><![CDATA[I think you know what this is about!
]]></description>
			<content:encoded><![CDATA[<p>I think you know what this is about!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=753</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-09-0187-no-excuses.mp3" length="1348753" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>I think you know what this is about! </itunes:subtitle>
		<itunes:summary>I think you know what this is about!</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Encouragment,,Excuses,,Exercise,,Nutrition,,Personal,Responsibility,,Physical,Health,,Priorities,,Relational,Health,,Root,Causes,,Sleep,,Spiritual,Health,,Time,,Too,Busy,,Weight,Loss</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Do It Now.</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=747</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=747#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:00:35 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Commitment]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Personal Responsibility]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Priorities]]></category>

		<category><![CDATA[Sacrifice]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Time]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=747</guid>
		<description><![CDATA[Don&#8217;t just think about it. Do it!
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t just think about it. Do it!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=747</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-08-0185-almost.mp3" length="1345409" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Don't just think about it. Do it! </itunes:subtitle>
		<itunes:summary>Don't just think about it. Do it!</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Commitment,,Excuses,,Exercise,,Focus,,Mental,Health,,Motivation,,Nutrition,,Personal,Responsibility,,Physical,Health,,Priorities,,Sacrifice,,Spiritual,Health,,Time,,Weight,Loss</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Do It Again.</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=751</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=751#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:02:25 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Emotional Health]]></category>

		<category><![CDATA[Encouragment]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Financial Health]]></category>

		<category><![CDATA[First Things First]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Personal Responsibility]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Planning]]></category>

		<category><![CDATA[Priorities]]></category>

		<category><![CDATA[Relational Health]]></category>

		<category><![CDATA[Sacrifice]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Time]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=751</guid>
		<description><![CDATA[Today is day 1. This is your year!
]]></description>
			<content:encoded><![CDATA[<p>Today is day 1. This is your year!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=751</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-08-0184-just-do-it5.mp3" length="1330363" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Today is day 1. This is your year! </itunes:subtitle>
		<itunes:summary>Today is day 1. This is your year!</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Emotional,Health,,Encouragment,,Excuses,,Financial,Health,,First,Things,First,,Focus,,Mental,Health,,Motivation,,Nutrition,,Personal,Responsibility,,Physical,Health,,Planning,,Priorities,,Relational,Health,,Sacrifice,,Spiritua...</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Do It.</title>
		<link>http://www.fcapodcasting.com/fitlife/?p=746</link>
		<comments>http://www.fcapodcasting.com/fitlife/?p=746#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:00:08 +0000</pubDate>
		<dc:creator>jpage</dc:creator>
		
		<category><![CDATA[Accountability]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Commitment]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Physical Health]]></category>

		<category><![CDATA[Sacrifice]]></category>

		<category><![CDATA[Spiritual Health]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fcapodcasting.com/fitlife/?p=746</guid>
		<description><![CDATA[Today is day 1. You can do this!
]]></description>
			<content:encoded><![CDATA[<p>Today is day 1. You can do this!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fcapodcasting.com/fitlife/?feed=rss2&amp;p=746</wfw:commentRss>
			<enclosure url="http://www.fcapodcasting.com/fitlife/wp-content/uploads/2009/12/flr-08-0184-just-do-it4.mp3" length="1330363" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Today is day 1. You can do this! </itunes:subtitle>
		<itunes:summary>Today is day 1. You can do this!</itunes:summary>
		<itunes:keywords>Accountability,,Coaching,,Commitment,,Excuses,,Exercise,,Focus,,Mental,Health,,Motivation,,Nutrition,,Physical,Health,,Sacrifice,,Spiritual,Health,,Weight,Loss</itunes:keywords>
		<itunes:author>FCA</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
