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	<title>Fit Mom TV LIVE! Online Workouts New Year&#039;s Day!</title>
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	<link>http://fitmomtv.com</link>
	<description>Premiering: 9am on New Year&#039;s Day! FREE Workouts for women. Schedule: MWF 9am pst.</description>
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		<title>Kiana&#8217;s 3 Multi Tasking Moves for the Abs &amp; Inner Thighs</title>
		<link>http://fitmomtv.com/kianas-3-multi-tasking-moves-for-the-abs-inner-thighs/</link>
		<comments>http://fitmomtv.com/kianas-3-multi-tasking-moves-for-the-abs-inner-thighs/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 16:26:34 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Abs / Core]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Butt / Legs]]></category>
		<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Vault / Video Archives]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[stabilization muscles]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tips]]></category>
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		<description><![CDATA[Kiana&#8217;s Exer-Smart. All of the exercises in my Fit Mom TV Method incorporate Multi Tasking Moves. The result? You get fitter, faster. Train multiple muscle groups with each exercise, getting more done in the same amount of time. Just do what I say &#160;]]></description>
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		<title>2013 KICK OFF!  &#8220;LIVE&#8221; FIT MOM TV ONLINE WORKOUT NEW YEAR&#8217;S DAY AT 9AM PST</title>
		<link>http://fitmomtv.com/merry-fitness-kick-off-2013-with-a-live-fit-mom-tv-online-workout-new-years-day-at-9am-pst/</link>
		<comments>http://fitmomtv.com/merry-fitness-kick-off-2013-with-a-live-fit-mom-tv-online-workout-new-years-day-at-9am-pst/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 21:54:13 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[:60 Tips]]></category>
		<category><![CDATA[Exercise Demos]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Vault / Video Archives]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[LIVE]]></category>
		<category><![CDATA[photo]]></category>
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		<guid isPermaLink="false">http://fitmomtv.com/?p=13743</guid>
		<description><![CDATA[&#8220;LIVE&#8221; ONLINE WORKOUT ON NEW YEAR&#8217;S DAY AT 9AM - FIT MOM 5 FULL BODY BLAST! I WILL BE LEADING AN ONLINE CLASS &#38; A GROUP OF WOMEN FROM MY OUTDOOR STUDIO BY THE BEACH! GET YOUR GEAR OR USE YOUR OWN BODY WEIGHT TO GET FIT! &#160; &#160;]]></description>
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		<title>New Year&#8217;s Day&#8230;Fit Mom TV LIVE! Online Workouts for Women!</title>
		<link>http://fitmomtv.com/new-years-day-fit-mom-tv-live-online-workouts-for-women/</link>
		<comments>http://fitmomtv.com/new-years-day-fit-mom-tv-live-online-workouts-for-women/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 20:55:16 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[LIVE Workouts]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=13606</guid>
		<description><![CDATA[Every Workout is a FULL BODY BLAST! Strength Circuits, Abs &#38; Booty X, Intervals, Fat Blasting Cardio&#8230;all in under 30 minutes! Get ready to Workout like a Mother. When: Starting New Year&#8217;s Day at 9am pst Then: MWF 9am pst. Archived videos available on demand for you sleepy heads Use your own body weight or [...]]]></description>
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		<title>FIT MOM TV LIVE! ONLINE WORKOUTS STARTING NEW YEAR&#8217;S DAY!</title>
		<link>http://fitmomtv.com/fit-mom-tv-live-online-workouts-starting-new-years-day/</link>
		<comments>http://fitmomtv.com/fit-mom-tv-live-online-workouts-starting-new-years-day/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 22:47:53 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=13598</guid>
		<description><![CDATA[Get ready&#8230; Starting on New Year&#8217;s Day! &#160; FIT MOM TV LIVE! WORKOUTS ONLINE Full Body Blast Circuits, Fat Burning Intervals, Abs, Butt &#38; Strength Exercises all in under 30 minutes! LIVE Dates: We launch on New Year&#8217;s Day (Tuesday, 1/1/13) then every MWF 9am PST. Workouts available at www.FitMomTV.com for 1 week, then archived [...]]]></description>
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		<title>Recipe: Kiana&#8217;s® Hawaiian Pineapple Salad</title>
		<link>http://fitmomtv.com/recipe-kianas-hawaiian-pineapple-salad/</link>
		<comments>http://fitmomtv.com/recipe-kianas-hawaiian-pineapple-salad/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 10:45:46 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=8605</guid>
		<description><![CDATA[Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too! If you enjoy this recipe, please [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TIP: Why you should drink hot cocoa</title>
		<link>http://fitmomtv.com/sip-hot-cocoa-for-better-skin/</link>
		<comments>http://fitmomtv.com/sip-hot-cocoa-for-better-skin/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 19:08:17 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Fit Kids]]></category>
		<category><![CDATA[Fun Foods]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=13499</guid>
		<description><![CDATA[A great excuse to drink more hot cocoa...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tip: EZ Way to Hydrate</title>
		<link>http://fitmomtv.com/tip-ez-way-to-hydrate/</link>
		<comments>http://fitmomtv.com/tip-ez-way-to-hydrate/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 22:45:14 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[:60 Tips]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=13475</guid>
		<description><![CDATA[Hydrating is EZ. Here is what I do...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes: Sake Salmon / My Favorite</title>
		<link>http://fitmomtv.com/recipes-sake-salmon-one-of-my-favorites/</link>
		<comments>http://fitmomtv.com/recipes-sake-salmon-one-of-my-favorites/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 21:30:47 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Mini Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[holiday]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://fitmomblog.fitmomtv.com/?p=3370</guid>
		<description><![CDATA[Ah so good. I love fresh fish! It is a delicious, high quality protein to feed your body. However, I don’t enjoy fish that tastes “fishy.” This is a simple salmon recipe that is packed with healthy, good for you Omegas. The sake and low sodium soy sauce are mild and the salmon doesn’t taste fishy at all. This [...]]]></description>
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		<title>My Secret Workout:</title>
		<link>http://fitmomtv.com/my-secret-workout/</link>
		<comments>http://fitmomtv.com/my-secret-workout/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 19:20:04 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[]]></description>
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		<title>Workout like a mother in our new Fit Mom TV Trucker hat! New! Embroidered Tropical Mesh cap.</title>
		<link>http://fitmomtv.com/workout-like-a-mother-in-our-new-fit-mom-tv-trucker-hat-new-embroidered-tropical-mesh-cap/</link>
		<comments>http://fitmomtv.com/workout-like-a-mother-in-our-new-fit-mom-tv-trucker-hat-new-embroidered-tropical-mesh-cap/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 18:55:22 +0000</pubDate>
		<dc:creator>FitMomTV™</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fit Kids]]></category>
		<category><![CDATA[Fit Moms]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[hat]]></category>
		<category><![CDATA[signature logo wear]]></category>

		<guid isPermaLink="false">http://fitmomtv.com/?p=13256</guid>
		<description><![CDATA[Workout like a muther in our tropical camo Fit Mom TV trucker hat. click on hat for more pictures &#038; to order.]]></description>
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