Fit N Gorgeous

Hard Work Pays Off

2014-05-13T14:10:00.001-07:00

As the big day approaches, I'm constantly reminding myself of the words above. I've heard over and over again, "it's going to be the worst pain you'll ever experience," or "I don't wish that pain on anyone," or "just hope it's a quick one!" Of course, they're always followed up with, "but don't worry, it'll all be worth it." Well, by the time I heard the warnings I'm already freaking out, and the last encouraging words carry way less meaning. I have learned to take some advice with a grain of salt, because trust me, I get a lot of it!

To build my confidence and strength, there are a few things I have maintained throughout my pregnancy;

Yoga- Pre-pregnancy, I used to attend a hot yoga sculpting class. So, I took this exercise down a notch, and started attending a yoga class, more focused around balance, flexibility, and strength. There are so many benefits to pre-natal yoga! Not only does it relieve stress, which in turn improves sleep, it also decreases back pain, diabetes, and high blood pressure. These are symptoms I have not come across throughout my pregnancy. Until recently, I have slept very well, zero increase in my stress levels, and my back pain is at a minimum. It's only recent, as I approach my due date, that sleeping has become a struggle, and I'm experiencing some pain in my pelvic region. I am however, free and clear of pregnancy diabetes, and my blood pressure is normal.
Running during the first and second trimesters- This is only recommended if you were a runner pre-pregnancy, and my doctor cleared me to run. A precaution I took was to keep my heart rate around 140, as directed by my doctor. I did go above 150 a couple times in my first trimester, but quickly worked to get it back down to the recommended rate. Running was a quick way to give my body and heart a boost when I felt tired or stressed. Some people run throughout their entire pregnancy, and I do admire those people! But everyone's body and pregnancy is different, so you really have to listen to your body and of course your doctor.
Indoor Cycling during the third trimester- As my pelvis started widening and preparing for birth, running started to put more stress on my hips. My solution to continue cardio exercise...indoor cycling. This has been such a great work out for me during these last months of pregnancy! Not only does it relieve stress on my joints, but I'm able to really work up a sweat and go for at least 30 minutes non-stop. Benefits include; controlled weight gain (I've gained 33 lbs so far, at week 37), less fatigue, and a shorter labor.
Walking- Once I couldn't run anymore, I don't only cycle, I also continue to go for walks with Stefan and the dogs whenever I can. Since I have a lot of discomfort in my hips, the longer I walk, the more pelvic pain I experience. So I really walk for as long as I think I can handle. The benefits of walking increases blood circulation, eases joints and muscles, and helps the baby move in to position.

Pregnancy has been quit the journey so far. I have had many ups and a few downs, but overall, I truly believe exercise has been what keeps me sane. So far, I haven't experienced any pregnancy cravings, or over the top moodiness. There have been moments of unexplained tears here and there, but I'm always trying to stay in tune and in control of my emotions as much as I can. I can honestly say, I have been very happy throughout my pregnancy, and have had many uncontrollable, peeing-my-pants kind of laughs!! Which Stefan can contest to ;)

The words below hold so much truth! For the past 8 months, even in the most quiet times, I have never felt alone. I know my little girl is always here with me, and she always finds ways to remind me she is here :) She solely relies on me to keep her safe and healthy, a job I do not take for granted. The day I get to hold her in my arms, is already the best day of my life.

Guess What...

2014-01-02T16:10:00.000-08:00

I'm pregnant!...Yes, I was as surprised as you probably are, but it's honestly the best thing that could have ever happened to me.
For you experienced pregnant women, I'm in my 18th week today, and for everyone else, I'm in my 5th month.
We found out last week, we are having a little girl. Her name will not be disclosed until her arrival, so you'll have to wait ;)
Since I found out I'm pregnant, these last couple of months have been a roller coaster. Between the hormones, morning sickness, my ever-changing body, managing pregnancy brain, and doctor's visits to ensure our little girl is healthy, I'm finally settling in. The first 3 months were pretty brutal...I don't think I went one day without taking a nap or at least laying down once during the day. Some mornings I would wake up feeling just fine, and others, I felt like I would never get out of bed. Since I work a full time job, you can only imagine how hard it was, and still is, for me to get out of bed in time to get ready for work. I have learned to always carry a plastic bag in my car, as I've had to resort my make-up bag (don't worry I emptied the make-up out), and left over napkins to throw up in on my drive to work. Other times, I'd be in the bathroom at work dry-heaving as quietly as possible trying not to gross out anyone in the stall next to me. I know, I'm probably grossing you out right now, but I think you get the idea.
As far as my work out routine, I'm no super women, and have taken a week off here and there due to lack of energy. Besides that, I'm now taking a 1 1/2 hour yoga class once a week, running with my boyfriend and the dogs another night, and the other 2-3 nights attempt gym time. When I say attempt, I always bring my work out clothes to work, and depending on how I'm feeling by the time work is over, I'll head to the gym. I have also recently picked up tennis again, and can't wait to start going more often. As you know, tennis is a non-contact sport, so I can head to the courts with my boyfriend and get in a great work out! Not only is it a good sweat, but it's fun!!
I wanted to share a couple photos from a beautiful 4.5 mile hike my boyfriend and I did in Malibu on New Years Eve (another great pregnancy work out ;-)).

Hope everyone had a fun and safe New Years Eve, and very happy New Year to all of you!! :)

Cheers to Being Fit N Gorgeous

Changing Things Up

2013-10-21T13:28:00.000-07:00

This blog is mainly about fitness and healthy eating. For this post, I'm going to change things up slightly. There are a few pictures that I want to share with my audience.
As most of your know, I have 2 dogs; Belle and Bubba.

BELLE- Great Dane

BUBBA- Pomeranian

Just recently, Belle's spirit was sent to doggy heaven. I have grown up with horses and dogs my entire life, and after having lost a horse, and several dogs throughout the past 27 years, this was still the hardest thing I've ever had to endure.
The day I went to look at the litter of puppies, Bubba was already in my life, and I wanted to find him a friend...a very large friend! ;) I was living on my own and wanted another partner to share my love for hiking, running, walks on the beach, trips to the park, and snuggling on the couch in front of a good movie with.
When I approached the litter of black Great Dane puppies, one in particular stood out to me. She was, of course, the runt of the litter. I'm always attracted to the imperfections, because all I want to do is give them a good home. I stood there holding her, while she buried her nose in my neck, almost as if she needed me more than I needed her. Instantly, I fell in love!
A few days later I went to pick her up. I took Bubba this time, so he could meet his sister. It was about an hour drive home, and she sat in my lap the whole way. When I pulled up to her new home, I realized I forgot to buy a collar and leash. So I took her for a little walk around my complex, weary of her wondering off. Much to my surprise, she was on my heels throughout our entire walk. A few times, she would get distracted and trip over my feet! It didn't take me long to realize her clumsy disposition, and it was the cutest and most entertaining personality trait about her.
The last time I ran outside (not on the treadmill), she was by my side. I think it's part of the reason why I've resorted to the treadmill. One of the many memories I'll have to push through.

Here's my final words for Belle: "You will always be in my heart. Not a day goes by that I do not think about you and all the love and loyalty that you gave me. You are irreplaceable, a true love in my life. Thank you for all that you have taught me and making me a better person. You have brought pure joy and happiness in my life. I love you."

Honestly, I don't know what I'm going to do the day I lose Bubba! Luckily, I will have him in my life for several more years to come.
A special thanks to my mom and dad for being here and supporting me through all of this. Love you both.

A quote from one of my favorite movies/books:

Cheers to Being Fit N' Gorgeous

Healthy Spin on Deviled Eggs

2013-07-24T16:53:00.000-07:00

So I tried this recipe about 2 months ago, and am thinking about making it again for everyone at work tomorrow. When I made it the first time, EVERYONE was asking me where I got the recipe. Needless to say, it was a big hit.
For those of you who love deviled eggs, but hate the fact that they are not the healthiest thing to eat, this recipe is perfect. Deviled eggs are usually mixed with mayo and egg yolk, loaded with fat and cholesterol. This recipe cuts the egg yolk and mayo in half. It comes from kraftrecipes.com, but I have made a couple modifications.

Here you go:

PREPARATIONS:

1. 8 Hard-Boiled Eggs
2. 1 Large Avocado- Make sure it's fully ripened
3. 1-2 Limes
4. 1/4 Cup of Mayo
5. 1 Box of Wheat Thins
6. 8 Cilantro Leaves

MAKE:

- Cut eggs in half, remove the yolk, and throw half of the yolks away. Place remaining yolks, avocado, and mayo in a food processor. Before processing, squeeze the entire lime over the ingredients, and process together.
- Place the eggs on a serving dish, and use whichever method you'd like to scoop small amounts of the avocado mixture in to the egg whites (I just use a spoon).
- Once you've finished filling your egg whites, top each egg with a wheat thin and a cilantro leaf.

Enjoy!! YUM YUM!!

See the following website for Kraft's recipe, followed by pictures and nutritional info:

http://www.kraftrecipes.com/recipes/creamy-guacamole-stuffed-eggs-113241.aspx

Cheers to Being Fit N Gorgeous

5 Random SUPER Foods

2013-06-26T10:48:00.002-07:00

One question I always ask myself is, what are the best foods I should be eating to get the most nutritional value. As most of you know, I make a smoothie in the mornings for my breakfast. The smoothie consists of my favorite fruits; kiwi, banana, strawberries, and blueberries. I also include liquid egg whites for protein, 100% pomegranate juice, and some non-fat yogurt. Lately, I have been adding Chia seeds, to squeeze in as much daily nutrition as possible in one drink.

After doing some research, I have gathered a list of 5 superfoods I thought were "different"! Do with it what you well...I'm planning on experimenting with these and including them in my diet.

Coffee!!!- Probably thee BEST super food I found. A cup of coffee only has 2 calories...not bad. Not only is it low in calories, it also consists of caffeine, which increases your mental and physical stimulation. Drink this before a big meeting, or presentation.
Hemp Seeds- Full of Iron, Omega-3, Protein, and much more. You can blend them in with your smoothies for breakfast, or spread them over top of your salad.
Chia Seeds- Dr. Oz has named this one of the top foods for women. Chia seeds are full of Fiber, Protein, and Omega-3. There are so many ways to eat these, I put them in my breakfast smoothies, or you can add them to yogurt, salads, and soups. I bought a small bag of Chia seeds at Trader Joes the other day, and it was quit expensive...if I remember correctly, $5.99 for a small bag. But if I can get healthy in the most natural way possible, it's worth it. If you check Amazon, you might be able to find them in bigger bags at a better cost.
Pumpkin- This one is a little weird...and probably not really thought of by many people. But after reading some of it's nutritional value, pumpkin is an extremely valuable fruit. It's high in fiber, vitamins C and E, and magnesium. Basically, it is full of disease fighting nutrients, and can even help reduce the risk of breast cancer!
Quinoa- Did someone say they needed more Protein in their diet? Eat some Quinoa! These "puffy ball thingys", as my boyfriend calls them, are loaded with protein.

Hope you found this blog helpful! If anyone has any recipes to share, I'm open to ideas :)

Cheers to Being Fit N Gorgeous

Injury=Pain

2013-05-24T12:20:00.000-07:00

I know it's been a while since my last blog...but I've been slightly pre-occupied in training for my marathon and getting injured in the process! I know that's no excuse, but it's the best I could do. Oh...and I've also been transitioning in to a new job.

With only 3 weeks left of training, I was scheduled to complete a 9 mile run one Tuesday night. This is when I was put to rest, as an intense pain shot through my left leg, almost bringing me to my knees and in tears. By this time, the pain had been settle for the last 2-3 weeks, until I pushed my limits in a 1/2 marathon, resisting the urge to stop and not listening to my body screaming at me. The idea of quitting was not an option, and I just assumed I would rest my leg for the next couple of days, while icing it, stretching and rolling. I somehow muscled through my 4-6 mile runs in the following week, listening closely to my IT Band. Until one evening after work, I was scheduled to run 9 miles. About 20 minutes in to my 9-miler, I decided maybe I should just do 7 miles, as I started to feel heat building in my leg. Well, with 1 1/2 left to go, the pain was more than I could bear and my eyes welled up, as I sat on the hard sidewalk in utter disappointment. I'm still not sure if I was crying because of how much it hurt physically or mentally!

After about 5 weeks of rest from running, I'm still having a hard time sleeping on the left side of my body, because my IT band starts to ache from the pressure :(

My advice to any of you who want to train for a big event, such as a Marathon...TAKE CARE OF YOURSELF!! Something I should have done from the start.
Roll and stretch before and after each run. Make sure to warm up properly and cool down. Ice right after long runs, and heat later. Get fitted for running shoes, and don't be cheap. Eat healthy, take Glutamine to help repair muscles, and drink lots of water.

In order to rest my IT Band and let it heal, I'm taking on other challenges in the meantime. Stay tuned :)

Cheers to Being Fit N Gorgeous :)

Shamrock Shuffle 1/2 Marathon

2013-03-20T11:17:00.001-07:00

Sunday, March 17th, I ran in the Huntington Beach Shamrock Shuffle 1/2 Marathon! This was a training race for me, to prepare for the big one.

I started off my morning with a banana, and on the way to the race, at 6:30 in the morning, my boyfriend and I stopped for some Starbucks coffee. I took mine black, with a little cream. Kept my breakfast light, and energizing.

This race was much smaller than your average event. With about 29 participants, there was no dodging crowds, or getting stuck behind a group of slow runners. But don't let the size fool you, I was still just as nervous as ever! I think I went to the bathroom 2-3 times when we arrived...I pee a lot when I'm anxious! ;)

Well...the count down began, and before I knew it, we were off. I managed to stay up front, keeping on track with my goal pace (8:30-8:45 min/mile) About 2 miles in to the run, I was averaging 8:32 min/mile. Right where I wanted to be, and was feeling GOOD!
All of a sudden, I started to get warning signs of a side ache. THEE worst!! I'm not sure if it was the coffee right before the run, or if it was my nerves. The only way to completely get rid of a side ache, is to stop. I tried every technique, slowed down my pace significantly, breathing in through my nose and out my mouth...nothing seemed to work. When you keep pushing through a side ache, it starts to hurt so bad, it almost takes your breath away. So...I walked :( I walked for about 3-4 minutes, until I knew it was completely gone. The last thing I wanted to do was pick up the run again, and have it come back.
Once I knew I was relieved of the "ache", I resumed my course! Striving to make up for lost time, I managed to keep a solid 9 min/mile pace for the first 6.5 miles! :)

Lately I've been having these sharp pains in my left buttock. I did a little research and thought it might be my Piriformis muscle. The pain occurs whenever I land on my left foot, it shoots up my left thigh in to my booty. Either that, or it's my IT band...which after running the 1/2 marathon this last Sunday, and identifying the problem areas, I'm thinking that may be the source of my problem.
Here's a blog post from a runner, describing in more detail, the Piriformis syndrome:
http://blog.timesunion.com/running/piriformis-syndrome-a-real-pain-in-the-butt/8122/

Anyway, it's been a struggle to get over. I've taken a couple days off here and there, when it's really bad. I also went and bought a foam roller, now making it a priority to roll out all of my leg muscles every night before bed, and stretch. I trying to stay away from taking too much time off, as it might set me back with my training. So I'm focusing on taking care of my body in other ways.
Long story short...the pain was brutal on Sunday. I really messed up when I didn't take the time to warm up or stretch, especially since it was so cold outside!

Total Distance: 13.2 miles
Total Time: 2:06:40
Average Pace: 9'32"/mi

Here are a couple pictures from my run: (the little Pomeranian in the pics is mine, he was my cheerleader!)

The night before the race, my boyfriend and I went to his cousin's wedding! It was a beautiful event :) We had a great time. I also cut my hair!!

Cheers to Being Fit N Gorgeous

Run Like An Animal

2013-02-20T12:53:00.001-08:00

Let's face it, I may live in California, but it's COLD outside!! (For those of you experiencing much worse conditions on the East coast, my regards)

Over the weekend, the weather warmed up to a hot 85 degrees...then, all of a sudden, yesterday transformed to rain, cold, and wind!

Friday night I started to feel feverish, getting much worse the next day, holding me back from my long 17 miler on Saturday :( Rest was all I could do over weekend, skipping every work out. I did manage to squeeze in a quick 4 mile hike with the dogs; just because I'm suffering doesn't mean they have to :-/

Here are a couple pictures from my doggy hike:

As most of you know, Tuesdays are "my" running days. The day I remind myself why I love to run, with no expectations on pacing and time, just logging miles and being mindful. Well...too bad yesterday was FREEZING and I was scheduled to run 9 miles.

Since I'm still battling a lingering cough and runny nose, it probably was not the best idea to run outside in cold, rainy weather. So what do I do...I ran on the "hamster wheel". I felt like an ANIMAL! RRrrrrrr!

My boyfriend's mom has a treadmill in her office, with a T.V.!! AWESOME!! So while getting in a sweaty work out, I was able to keep up on my reality show drama...Vanderpump Rules, Real Housewives of Beverly Hills, and The Bachelor! Whoo!

After all was said and done, I walked outside to drive home, and the sky lit up!! It was thunder storming (a rarity in California). Good thing I opted for the 'mill, I would have died... :-/

This once Oregon girl (me), has converted herself to a Cali girl...I don't handle cold and rain as well as I used to.

Incline up, set my pace, T.V. on, and zoned out :)

Cheers to Being Fit N Gorgeous

Unplugged

2013-02-13T16:58:00.001-08:00

It's time to take off those headphones and just run! I DARE you ;)

How many of you miss moments like this, because you had your headphones on?

The other night, I drove down to the beach to log an 8 mile run. It was dark, and I wanted to breath in the fresh ocean air. Just like routine, I packed my reflective gear, armband, ipod, and headphones.

About 2 miles in to my run, I'm listening to a good song, and start to think...

Realizing my lack of purity and gratitude, I took off my headphones and chose to run the rest of the way with no music blasting in my ears.

Tuesday runs are supposed to "my" day! The day I step back and run because I love running! This is the day, I do not focus on time or pace, and run for ME!

Just so you all know, I LOVE music! I listen to it all of the time, and am always looking and discovering new music. Music for me, takes me to a happy place, and acts as a minor distraction from the pain and fatigue I'm in during a work out. It also works as a motivator.

Just like I expected, even though I eliminated the tunes, I still heard music! It was a quiet night, allowing me to only hear the sounds of my feet pounding the pavement. and the waves crashing just 20 feet away. Honestly, it was so refreshing!! I instantly went to my happy place of serenity and peace.

I strongly encourage you to look at the pictures once more, I posted above, and just put yourself inside of them! To add some more inspiration, here's another...

Many runners have strong opinions toward running with or with out headphones. I personally, don't care either way. But I do believe there are benefits to each!

With headphones, they act as a distraction, removing you from the fatigue, and "pumping" you up.

Without headphones, increases awareness of your body, pacing, foot strike, and the sounds around you.

Would love to hear your stories and experiences about a time when you unplugged?

Cheers to Being Fit N Gorgeous

Heeelllloooo Mr. Gosling

2013-01-24T14:49:00.000-08:00

Sight Seeing in Germany

2013-01-20T17:48:00.000-08:00

For those of you who don't already know, over the holidays, I spent 3 weeks in Germany traveling around with my boyfriend. We saw many wonderful things, and created memories that will last a lifetime.
The first 5 days I was in Germany, he had to work, so I was left alone all day to do some damage! I squeezed in a great 5 mile run over my 5 days of solitude. Within those 5 miles, I explored much of the city of Aachen, and even ventured outside of the inner-city limits. It's amazing how much ground you can cover in just 5 miles.

Between the cobblestone streets and crowds, it was quit challenging maintaining a consistent pace. Despite trying to prevent myself from tripping over an uplifted brick, I thoroughly enjoyed the atmosphere! Honestly, I was in complete disbelief...I was on the other side of the world, just going out for a casual run! This doesn't happen...at least to me anyway!! :-/

Red bricks are the bike lane, and brown are for pedestrians. Wish it was this bike/pedestrian friendly everywhere.

WHOA!! Look what I found...a hiking trail!

Cold, Sunny day. My favorite! (And yes, my phone was about to die)

For those of you planning to travel or currently traveling, there is no better way to site see than to go for a run. There is so much to see and discover, that you couldn't do wotherwise. I had no idea, just outside of the city, there were these awesome dirt trails!

Do you have any stories to share about when you went for a run or bike ride while vacationing and your discoveries?

Cheers to Being Fit N Gorgeous

...Why Do I Run?

2013-01-10T18:23:00.003-08:00

I don't think I've announced yet...I'm currently training for a FULL marathon! Yes, my very first "Full".

Now that the cat is out of the bag, I can also admit, I'm struggling.

Tuesday, I got home from a long day of work, and was seriously debating skipping my work out. Saturdays and Tuesdays are the only days of the week that I log longer miles. These days are obviously extremely crucial to my preparation.

On this Tuesday, I took my time changing in to my running clothes, still uncertain whether I'd actually run the full 7 miles I was supposed to that day. Grabbed my music, put on my reflective gear, and walked out the door. (Stepping out the door is the hardest part!)

It was dark, late, and seemed like everyone had turned in for the night. I stood there, wondering, "why do I put myself through this?" At this moment, I was thinking of excuses as to why I would not be able to run the full 7 miles.

First things first, music! I put a good song on, and started to pick up the pace. One mile in to my run, I started feeling really good! Suddenly 7 miles did not seem so bad! With about 2 miles left to go, a thought crossed my mind..."why do I run?"

Then I started to think about my blog...and how inspirational it is, not only to my readers, but to me!

I'm sure I'm not the only runner who questions themselves from time to time. However, I might be the only runner that actually admits it... :-/

I found this picture, which expresses a runner's thoughts...just a bunch of mumbo jumbo! It made me laugh!

This is what keeps me going...

This is my motivation!!! And this is why I run!!!

Cheers to Being Fit N Gorgeous

LuLuLemon Craze

2012-12-12T15:51:00.000-08:00

I posted a blog last week about my discovery of Lorna Jane...

In my searches, I ventured over to LuLuLemon...

Let's just say, I'm obsessed with both of them! Here are some of my favorites from LuLuLemon:

Went to yoga Monday night, and saw someone wearing these! I could not help but to let her know I loved her pants! Red is a vibrant, daring color, that really stands out in a crowd. So cute!

Just another cute pic I found of Lorna Jane clothing! :) If only I looked this good while grocery shopping...

Cheers to Being Fit and Gorgeous

I Have Discovered A Brand I LOVE

2012-12-05T17:11:00.000-08:00

First of all, just want to apologize for the delay in blogging! It's been a crazy couple of weeks, with many changes taking place. Well I'm back...and now on to what really matters...

A couple weekends ago, my wonderful parents came down to California for a visit. Among other activities, we took a stroll to get some frozen yogurt at my favorite spot, PinkBerry. We passed by many retail stores, until one in particular caught mine and my mom's eye...Lorna Jane.

It's an Australian based brand, so if you want to purchase online, you'll have to pay for international shipping. Best bet would be to find a store nearby and shop! This way you can touch, feel, and try things on.

Here's the website:

http://www.lornajane.com.au/

And here's the lookbook:

http://issuu.com/lornajane/docs/lorna_jane_believe/7

Whether you're a runner, yogi, gym rat, cyclist, or just pretend like you exercise, Lorna Jane has it all!! There is also a wide variety of lifestyle selections. Many of you are familiar with LuLuLemon, I'm gonna say it...Lorna Jane is slightly better! ;-)

LOVE these tops! There are many tanks and tees with cute text on them!

Obviously, while writing this blog, I browsed the site, and found some loves/must haves!!

LOVE these! They are running tights, that look like denim

Cheers to Being Fit N Gorgeous

The Daily Sweat

2012-09-25T15:51:00.000-07:00

Every morning, I wake up, shower, and get ready for work. On average I shower twice a day, because of my sweat sessions at night, which require another shower afterwards. It really is a lot of work, but at this point I have made it a part of my day.

There are still times when I have to make the executive decision...this is mostly on the weekends when I have plans..."Do I shower now, even tho I'm planning on running later? Or do I wait to shower after my run" Such a dilemma!

Many people think if you sweat it means you are out of shape...this is false! The more a person works out, the more they sweat! Sweating is a GOOD thing!! Also known as perspiration, it's the body's way of cooling itself down. An athlete's body has adapted to keeping itself cool, in other words, produces more sweat. Sweating regulates your body's temperatures, to keep it at manageable levels, also increasing the ability to lose weight.

Now that you've sweat like a mad man...make sure to refuel and drink plenty of water!

This was me last night at hot yoga sculpt. Room is set at 95 degrees, and we are asked to perform yoga while lifting weights! Let's just say, I lose at least 5 lbs when this class is over, from all the sweat lost. However, I make sure to refuel with water the entire time.

Cheers to Being Fit N Gorgeous

All Natural Protein Smoothie Recipe

2012-09-20T12:06:00.000-07:00

All Natural Protein Smoothie- Good for Pre or Post Work Out!

(This recipe makes 2 smoothies. Reduce everything by half to make 1 smoothie.)

Here's the ingredients you'll need; (The fruit is optional, feel free to add more of your favorite, or do any substitutions.)

1 cup Blueberries
4 Strawberries
1/2 Banana
3/4 cup Cage Free 100% Liquid Egg Whites
1/2 cup 100% Pomegranate Juice
1 cup Lowfat Vanilla Yogurt
5 Ice Cubes

I LOVE Strawberries!!!!

I only added 3 strawberries for this round, because I added a little extra blueberries.

I tend to only shop at Trader Joes!

I can't believe I drink this...amazing what a blender can do!

Pre-Blend action

I blend everything together, and add ice cubes 2 at a time, to make sure they get thoroughly mushed! I can't stand ice chunks in my smoothie, and neither can Stefan...yes, I make him smoothies in the morning too, and yes, he's a VERY lucky guy! ;-)

ALL DONE! Time to enjoy and re-fuel! :) Props to Disneyland for a great princess cup to drink my smoothies out of! (Yes, that's my little dog in the background, and Stefan waiting patiently on the couch for me to deliver his breakfast)

If you get the chance to try this smoothie, I'd love to hear any moderation you've made, or ideas for other great smoothies!?

Cheers to Being Fit N Gorgeous

Is Minimalist Running Really Good For You?

2012-09-13T18:22:00.004-07:00

Adidas Supernova Sequence 5

That's right...these were just purchased and are on their way to my house! In a couple days, I'll be logging miles in these bad boys!

After running in only my Vibram Five Fingers for the past couple of months, I'm ready to get my (yes, I just called them MINE) shoes that I know and trust. It's always been a struggle for me to find the perfect running shoe, and now that I've found my guy, aka shoes, I will always go back to him. We definitely have a history together ;-) I have some weak knees, that will shut down on me if I don't run in the right shoes. After some trial and error, I was able to find my perfect fit.

For those of you looking for your perfect running shoe, I would suggest going to a store that specializes in running, and ask for help. I went to Snails Pace (see link for locations;http://asnailspace.net/Locations.html). The salesman had me try on a pair of shoes and run for him, up and down the side walk. After some evaluation, he suggested the Adidas Supernova Sequence. He told me a lot about my form and the difference it can make in running, which was very helpful.
For more information about these shoes, you can visit the adidas website; http://www.adidas.com/us/product/womens-running-snova-seq-5w/TD656?cid=G61258&breadcrumb=1z13071&search=sequence&cm_vc=SEARCH

I did some research on the benefit of running barefoot or in Vibram Five Fingers, as opposed to regular running shoes. I've attached a link to the article below that I believed was most helpful and to the point. Basically, the benefits from minimalist running is solely dependent on the individual. When running barefoot or in Vibrams, the key is to adjust your form, to run more on the balls of your feet. Generally, people use their rear-foot strike, which means they land on their heels first. For those who don't change their foot strike in minimalist shoes, the impact forces are almost twice as high as those in regular shoes. The article goes in to more detail with the affects it could cause.
When transitioning from regular running shoes to Vibrams, it's important to transition slowly. Start with 1 mile and increase over time. Also, make sure to pay attention to your form and adjust accordingly.

Here is the link to the article; http://well.blogs.nytimes.com/2011/09/30/are-barefoot-shoes-really-better/

One last picture for some motivation!

Have you tried running barefoot or in the Vibram Five Fingers? If so, what advice would you give to those who want to try?

Cheers To Being Fit N Gorgeous

We Are Warriors, Yes We Are!

2012-09-11T19:44:00.003-07:00

This last weekend, on Saturday, I competed in the Oregon Warrior Dash!

Not only did I compete in this challenge, I competed with some very important people in my life. My dad, my older sister, my boyfriend and a few friends, were all a part of it. We started the run together and finished together.

This was my dad's first running event EVER! Crazy huh? But anyone out there with us, would think he was a professional. My dad, being in his 50's, was not about to let me out run him ;-)

Needless to say, I am SO proud to be a part of such an active family. There is nothing better than running in such a thrilling, obstacle enduring, challenging course with the people you love most!

Physical fitness and health is a priority of mine, which I believe has been instilled in me by my parents. (Thank you mom and dad)

I found the photo above, and immediately related it to the Warrior Dash. There was an obstacle during the dash that I had serious doubts about. It was a very large wall, straight up and down, about 18 feet tall. (See link for the "Battleground" map; http://www.warriordash.com/register2012_oregon.php#) To climb the wall, all we had were little ledges big enough for my toes, and a rope to pull myself up. Once at the top, I had to climb over, which was only about 8 inches thick, and go back down the other side. One slip, and I would have free fallen all the way to the ground. To make the situation worse, my legs were shaking with fear! After all my freaking out...I did it!

When being faced with obstacles, it's so easy to go around them. It crossed my mind...but then, how would I have felt after the race, knowing I chickened out?! In other words, "I don't stop for obstacles, I overcome them"

For more info and videos of what a Warrior Dash is, click on this link; http://www.warriordash.com/photovideo.php

Here are a couple of my pictures from the race: Please see past the blur ;-)

Sliding down a wooden platform on our bootys

Stefan and I coming in for the kill!

Rope climb

This could be the reason my upper shoulders are sore! My dad and boyfriend on the far left of picture

Quick pic and off to run again

Nice look dad!! (on far right) After the run, covered head to toe in mud

The gang!

Me and Stefan...I strongly urged him NOT to put his arm around me because it was all muddy!

We have conquered the Oregon Warrior Dash 2012!!!

Yup, THIS is where I washed all the mud off...there were a lot of muddy bodies in this pond, can you tell!?

Have you ever competed in a mud run!? If so, where?

What are some obstacles or a time you overcame a weakness?

@Tracee (my sister)

Cheers to Being Fit N Gorgeous

Hiking With Purpose...Feelin The Burn!

2012-09-04T14:04:00.001-07:00

Yesterday, I went for a 5.3 mile hike with my boyfriend, in El Moro Canyon by Laguna Beach. We had no idea what we were getting ourselves in to...however, once we realized we were in for an intense work out, we took on the challenge with optimism.

As you can see we sparkled with enthusiasm! The first 1/2 mile of our hike was straight up hill. To get a view like this one, did not come easy.

"Follow the yellow brick road"

This was such a pretty view, looking over Laguna Beach! As Stefan would say, "Just reminds me of the view from the ride, Soarin Over Califonia Adventures...!" He was so serious too...:)

My legs literally felt like jello toward the end of the hike, and Stefan's legs were, as he said it, "numb!" We climbed a lot of short steep hills, and ran every opportunity we had downhill. Needless to say, my quads, butt, calves, hamstrings...do not want to function right now. Every now and then, my quad muscles twitch...yikes!

I might have taken the phrase "feel the burn" to the next level...but I cannot wait to do it again!

What are some of your favorite hikes you have been on!? Any in So Cal you would recommend?

Cheers To Being Fit N Gorgeous

Taking a Back Road- Oregon Running

2012-08-28T15:33:00.000-07:00

This last weekend, I traveled to Oregon with my boyfriend, where I stood in my best friend of 12 years, Kayle's wedding! (Congratulations Kayle and Kelly, you make a beautiful couple!)

The morning before the wedding I squeezed in a quick 3 1/5 mile run, averaging 8:52 min/mile. Initially, I planned on making it quick, so I could get back with plenty of time to get ready for the big day. I even contemplated running on the treadmill, since it was a cold morning, 46 degrees! But I could not resist exploring in the beautiful sites, and capturing pictures the whole way to share with my readers!

Despite the cold air, the sun quickly warmed me up!

Slight hill climb

The only way I could get a picture of myself...I look weird...

My boyfriend and I, same day, at the wedding:-)

So...I've only been running in my Vibram Five Fingers lately, and have started to develop this awful pain in my ankles! I'm going to do some research for on-going Vibram usage, and how much is too much...stay tuned...

Where are some amazing places you've experienced and seen through being active?

Cheers to Being Fit N Gorgeous

OMG! Is It Fall Yet?

2012-08-21T16:12:00.003-07:00

Living in California does not provide these landscapes. But, I grew up in Oregon where Fall season IS one to look forward to! Looking at this picture makes me want to lace up my running shoes or hop on my road bike and go forever!

I LOVE Fall!! There are so many things that make me ooze with joy when Fall is here! Let me just list a couple of them for ya;

Football
Cold weather = cute boots, scarves, hats, and sweaters!
Fall leafs and all the colors
Holidays are right around the corner
Running and cycling outside without over heating

Here's a quick recap from Saturday's work out:

Lately, it's been SO hot in southern California, which could be why I'm anticipating the Fall season, and now blogging about it. Saturday morning, I woke up feeling good, and wanted to get in a long, intense, bike ride. Originally, I was planning to ride 40 miles, until I drove to my destination, parked, unloaded my bike, and suddenly started to sweat. That 40 miles turned in to a 30 mile goal!

The first 15 miles, I pushed myself hard, averaging 18.3 mph. When I got half way, I stopped to take a drink of water and the heat overwhelmed my body! I all of a sudden felt light headed, while sweat poured off my body. Realizing I had to make it back somehow, I gained control, and rode for another 8 miles, until I called my boyfriend to come rescue me! I think it's safe to say I may have suffered from heat stroke. My 30 miles turned in to 23 miles completed.

So, this is the reason I CAN'T wait until Fall to arrive!

YES PLEASE!! Obviously this is not me, but I would love to be here. I can already taste the fresh, cold air!

How many of you love Fall?

What do you look forward to the most?

Cheers To Being Fit N Gorgeous

Here's To Those Who Are Motivated By My Blogs

2012-08-14T14:23:00.000-07:00

The other day, a reader said to me; "I'm not going to lie, I considered sitting on the couch and watching tv all evening. But I clicked on your blog and was all of the sudden motivated to go running today!" (Thank you for reading Graciela)

This is the reason I blog, to motivate all of you to be healthy! When you're healthy, the less chance you have of being obese, sick, or face injuries.

One of my favorite shows to watch is on Animal Planet, I Shouldn't Be Alive. A story that stood out to me, was about a world class athlete, who went for a long trail run with her dog. She slipped on a rock and fell to the bottom of the ravine, breaking her pelvis. Because she was in such great shape, she survived several days alone in the desert, where temperatures dropped to freezing by nightfall. This episode inspired me to make exercise a priority in my life, not just to look good, but to be healthy, strong, and able to endure physical challenges!

If you want to preview a 4 minute clip of this episode, click the link below;

http://animal.discovery.com/tv-shows/i-shouldnt-be-alive/videos/dog-saves-injured-owner.htm

I work out to enjoy life...running and cycling give me the opportunity to appreciate God's creations.

I'd love to hear your story...

Why do you exercise? What inspires you?

Cheers To Being Fit N Gorgeous

My Evening Run

2012-08-08T17:25:00.001-07:00

Soo...I have been receiving requests to post more pictures of myself on my runs or bike rides. Let's face it, it's not the easiest thing to do. When I am exercising, I tend to get in a zone, and forget to take pictures. My bad.

However, last night I made sure to capture photos of my run! I ran my favorite trail course to share the beautiful scenery with you all.

3.11 Mile Run; Average 8:54 min/mile pace

Sorry about the plastic bag in the corner of the picture! I put my I Phone in a plastic bag to keep it from getting all sweaty, and was having an extremely hard time taking it out of the bag...whoops! Regardless, LOVE this picture! This is a trail run I take, just down the street from my house, and luckily there was plenty of daylight when I got home from work.

First attempt running a trail in my vibrams...I was practically tip toeing around, terrified I would pound my heel on a giant rock. Luckily, it was painless! The only downfall is, I now have some very dirty vibrams.

Crazy story...a couple years ago, running down this same path, I jumped right over a rattle snake!! Let me just say, I have never ran so fast in my life.

Love this view!

This hill is brutal!! Sometimes, when I'm feeling extra confident, I'll run back down and do it all over again, a couple times.

This view makes it all so worth it!

See that blue thing out there that looks like water...? It's the ocean!!

After about 6 takes...finally decided on this one...my poor boyfriend! I was sweaty and gross, and was not happy with any of the pictures. But I guess, that's the beauty of it.

You may be wondering, “how is she running while she is taking all these pictures!?” Well, I used to wonder the same thing. Truth is, you can’t.

Stopping for a quick second to snap a photo, is not bad.

But don’t worry, I made sure to do it while no one was around so I didn’t look like a complete loser!

Cheers to Being Fit N Gorgeous

Warming Up

2012-08-03T11:28:00.001-07:00

Sometimes it takes a person a little longer than others to warm up pre-workout. It takes me approximately 8-10 minutes.

If you're going out for a run, a bike ride, or to the gym, don’t be too hard on yourself in the beginning. Give it some time, and eventually you will be at full throttle. It's always hard to take it easy the first couple of minutes, because you start thinking; "I'm too slow", or "I'm not getting the right calorie burn." Not true. You must start slow, to be fast! Don't speed up the warm up, take your time to let your body adjust.

Whenever I begin a work out with too much force...I tend to die off before the end, and have less energy

throughout. The first 10 minutes are always hard, all I want to do is go home and lay on my couch. I'm usually wheezing, my heart is pounding in my chest, and my muscles feel tense. Warming up is all in the head, just battling to push forward. Then all of a sudden, everything goes away and naturally I pick up the pace. The key is, letting your body decide when it's ready. From then on, I'll start to envision myself getting stronger and building endurance, while pushing beyond my walls.With a good warm up session, I know I can achieve GREAT things!

Warm Up Ideas:

If you are taking a class at the gym, try to arrive 10 minutes before it starts to get a feel for the bike if it's spin class, or do 10 minutes on the treadmill to get your body accumulated. Warming up before classes will give you the chance to take full advantage of the teacher from beginning to end.

Try this warm up drill:

1.) 2 minutes of walking lunges

2.) 2 minutes of straight leg kicks

3.) 2 minutes of butt kickers

4.) 1-2 minutes of quick-paced high knees

5.) 2 minutes of stretching- quads, ham stings, calves, butt, and anywhere else you feel tight

5 minute warm up pre-race- Do four to six 30 second bursts, working your way to a full sprint

These are great warm up strategies, that work for me, and get my heart pumping. After these drills, I'm ready to begin my work out and push my body to it's limits.

Cheers to Being Fit N Gorgeous

How To Use A Foam Roller

2012-08-01T11:07:00.000-07:00

A Foam Roller is something that you can take with you everywhere! The foam roller is useful for rolling out all those hard to reach kinks and muscles.

Use for your calves, thighs, quads, butt, and even different areas of your back and shoulders. Take this with you to your next race, and do some rolling exercises pre-race and post-race. All you need is about 15 minutes on a roller, and you're good to go!

Here are a couple exercise ideas;

Roll Calves- For more pressure, place one leg on top of the other, and roll one leg at a time

Roll Hamstrings- Move from side to side to get all muscles in your hamstrings

Roll IT Band- This can be the most painful, but the IT Band gets the less attention, so it is crucial to get those hard to reach muscles

Roll Lats and Triceps- This is a tricky exercise, as it may take a couple rolls to find the right muscles, take your time here

Roll Quads- One of my favorite exercises, as my quads are always sore from running and cycling

Roll Upper Back- Use your hands to supports your head and your feet to control the movement

How many of you own a foam roller, do you have any tips for our readers?

Cheers to Being Fit N Gorgeous