Fit TeleVision Online

Fitness Games : Fit TeleVision Online Takes it to the Streets

CynthiaC — Sat, 25 Feb 2012 12:35:34 +0000

Gather together your team and enter to compete in the new outdoor fitness event – Fitness Quest. Summer is waning and school season is right around the corner but don’t pack it all up yet. While the BBQ is still hot and the sun is high here is an activity for your family, neighbours and [...]

Top Two Dieting Mistakes

CynthiaC — Sat, 25 Feb 2012 00:35:27 +0000

Avoid these two top dieting mistakes can make a big difference. 1. Inconsistency and Wishful Thinking I heard Jim Rohn say ” A goal is only a wish until it is written down” and then you have to plan out your steps for getting there. Its a real big diet mistake to just jump in [...]

Low Fat Diet Warning

CynthiaC — Fri, 24 Feb 2012 12:34:47 +0000

Does low fat diet mean low calorie? A low fat diet is a term that can be confused with lower fat. A lower fat food may not be as low fat as you would hope. Calories in Different Foods For example a low fat muffin can have as many as 400 calories and 5 grams [...]

Causes of Weight Gain

CynthiaC — Fri, 24 Feb 2012 00:38:23 +0000

I have been researching for a new book on the causes of weight gain and discovered at least eight reasons why your weight gain may not be your fault. I was so compelled by this I have put together a separate report. There is far too much information for a post so just enter your [...]

Eating Healthily

CynthiaC — Thu, 23 Feb 2012 12:40:05 +0000

Paleo Diet This free report that tell you all about the Paleo Diet (just scroll down to get it). The basics that are highlighted explore the history of ancestral eating habits and living. Correlating many points of why modern civilization has put us humans on a new steady decline of health and longevity. why it [...]

Exercise Warm Up

CynthiaC — Thu, 23 Feb 2012 00:35:42 +0000

Exercise Warm Ups The Warm up The exercise warm-up period serves as a safe transition from a resting state to an active state. It helps your body prepare itself for exercise both mentally and physically, and reduces the chance of injury. Participating in a variety of easy exercise and dynamic stretching provides your body with [...]

Motivation Without a Plan

CynthiaC — Wed, 22 Feb 2012 12:35:08 +0000

How many times have you gotten fed up with your current state of health or weight and said “That’s it! I am fed up!” You then call a couple of friends to see what they are doing for fitness and then perhaps go online looking for something fast and cheap to make it all go [...]

Questions about Exercise

CynthiaC — Wed, 22 Feb 2012 00:34:27 +0000

Exercise Questions Frequently Asked Questions about exercise, fitness, weight loss and health What is circuit training? A circuit is designed so you can move through your workout quickly. Each exercise targets a different muscle or group of muscles. This way, as you are focused on working one muscle, the others are resting, eliminating the need [...]

Pills That Kill

CynthiaC — Tue, 21 Feb 2012 12:37:16 +0000

What if I told you there is a pill that you can take and all you need to do is to lay down and you will burn off fat faster than a rabbit being chased by a skulk of foxes. As a matter of fact – when you take this pill it is actually recommended [...]

How to use a Heart Rate Monitor

Cynthia — Tue, 21 Feb 2012 12:27:42 +0000

A heart rate monitor can quickly become the best training tool you own. Depending on your specific goals you can use it as your own personal ally in training for a running marathon, motivation to improve your cardio, or generally to just lose weight. Using a heart rate monitor Most brands have the ability to [...]

Weight Loss Shop

CynthiaC — Tue, 21 Feb 2012 00:34:41 +0000

The industrialized era influenced human fitness because it also started to look at automation for a cure. Two things were happening at the same time. One – with the advances of automation the physical demands were being reduced on the human body. Plus – we were becoming busier working and less active. The advancement of [...]

Nordic Walking

CynthiaC — Mon, 20 Feb 2012 12:34:30 +0000

Benefits of Nordic Walking Nordic Walking began as ski walking in the 1930‘s in Finland as an off-season training method for cross country skiers. Later on people started to use Nordic Pole Walking as a general physical activity like walking or jogging but this new sport allowed the participant to exercise their whole body at [...]

Simple Paleo Recipes

CynthiaC — Mon, 20 Feb 2012 00:35:29 +0000

Paleolithic Diet Recipes The Simple Paleo Recipes cookbook has all that anyone would need: Simple Recipes There is a Recipe for each meal for the entire day There are different types of cooking all explained Very yummy vegetable combinations cooked in style Gluten free Poultry, eggs, fruits, vegetables, healthy fats like nuts and seeds. SAMPLE [...]

Start Walking

CynthiaC — Sun, 19 Feb 2012 12:39:55 +0000

What you need to start a walking for fitness program   Shoes and layers are the most important thing and you really don’t need to buy anything to get started. Provided you already have a pair of comfortable and well fitting walking shoes. Shoes that are too big can trip you up and shoes that are [...]

Steps in a Mile

CynthiaC — Sun, 19 Feb 2012 00:35:54 +0000

Why you can use walking for fitness Regardless of what type of exercise you choose to do you are strengthening and toning your muscles. Walking may seem too simple to really be an effective form of fitness but I assure you, it really can be effective. Walking tones your muscles and toned muscles burn more [...]

Walking for Fitness Tips

CynthiaC — Sat, 18 Feb 2012 12:35:39 +0000

13 Tips for fitness walking 1. As you walk allow your arms to swing naturally. 2. Be sure to breath deeply from time to time to avoid getting into the habit of shallow breathing. You can do this by consciously expanding your belly as you breath in. 3. When you first begin walking; stick to [...]

Perfecting the Push up

CynthiaC — Sat, 18 Feb 2012 00:34:49 +0000

Perfect Push Up How to do a proper push up In this video she reviews both the modified and regular style pushups. Pay particular attention to her straight back and when she approaches the mat with her body she isn’t forcing her head towards the mat. To assist you in maintaining proper form during a [...]

End of the World 2011

CynthiaC — Fri, 17 Feb 2012 12:36:56 +0000

The world is coming to an end May 21, 2011. That is whats been in the news and raising a big debate. Some religious scholars are quite adamant that it is a bogus claim, while other members of the faithful are just as convinced its true and are currently preparing for their departure from earth. [...]

Vitamin D and Cancer

CynthiaC — Fri, 17 Feb 2012 00:34:42 +0000

With over 100 types of cancer it is difficult to simplify what cancer is; but for this explanation, and using a tumor growth as an example, there two types of cells – undifferentiated and differentiated. An undifferentiated cell is like a foetal cell in the way that it can rapidly divide. Just like a fertilized [...]

Obesity and Exercise

CynthiaC — Thu, 16 Feb 2012 12:34:57 +0000

Is it possible to be fit and overweight? Absolutely! If you exercise and are overweight you are better off health-wise than if you are thin and idle. Achieving cardiovascular fitness through exercise means obese persons can have better health outcomes than lean people who do not exercise. Unfortunately the primary goal is often weight loss [...]