A weekly podcast designed to motivate you to move more.noreply@blogger.com (Nickie O'Hara)Sat, 5 Oct 2024 02:58:59 +0100Blogger http://www.blogger.com5125http://fitbitches-podcast.blogspot.com/en-usyes(c) Nickie O'Hara 2015 - all rights reservedfitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humourWeekly(ish) chats to help motivate you to move more.Motivation To Move MoreNickie O'Haranickie.ohara@gmail.comNickie O'Harahttp://fitbitches-podcast.blogspot.com/2015/02/fitbitches-podcast-ep-5.htmlWed, 25 Feb 2015 21:01:00 GMTtag:blogger.com,1999:blog-3418929337138669984.post-1152149401172787681<b></b><br /> <div style="text-align: justify;"> <b><b>MOTIVATION TO MOVE MORE</b></b><br /> <div class="separator" style="clear: both; text-align: center;"> <b><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRm1w5aFi72VknrAyDvD1Vzx5BsPR6LgRTuKp-Kn2bGE0fFL_tmPxNaeo4kCOr77JgJfSIehgqmKKKaadH3Z8_yyJc0bZktECIB7dadeL5mZ2R8qEiqCwbRjUiq4ZIuSl2ysr8_8kA4fMe/s1600/fitbitchesMOVEment+logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRm1w5aFi72VknrAyDvD1Vzx5BsPR6LgRTuKp-Kn2bGE0fFL_tmPxNaeo4kCOr77JgJfSIehgqmKKKaadH3Z8_yyJc0bZktECIB7dadeL5mZ2R8qEiqCwbRjUiq4ZIuSl2ysr8_8kA4fMe/s320/fitbitchesMOVEment+logo.png" width="272" /></a></b></b></div> </div> <br /> <div style="text-align: justify;"> This is the fifth edition of the Fitbitches Podcast and I'm chatting to Sian To about exercising with mobility issues and how our Fitbit community is growing.</div> <div style="text-align: justify;"> <span style="font-style: italic;"><br /></span></div> <div style="text-align: justify;"> <i>Intro/Outro music</i></div> <br /> <div style="text-align: justify;"> <i>"Disco Sting" Kevin MacLeod (incompetech.com) </i></div> <div style="text-align: justify;"> <i>Licensed under Creative Commons: By Attribution 3.0</i></div> <div style="text-align: justify;"> <i>http://creativecommons.org/licenses/by/3.0/</i></div> <br /> <br />nickie.ohara@gmail.com (Nickie O'Hara)yesMOTIVATION TO MOVE MORE This is the fifth edition of the Fitbitches Podcast and I'm chatting to Sian To about exercising with mobility issues and how our Fitbit community is growing. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Nickie O'HaraMOTIVATION TO MOVE MORE This is the fifth edition of the Fitbitches Podcast and I'm chatting to Sian To about exercising with mobility issues and how our Fitbit community is growing. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/fitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humourhttp://fitbitches-podcast.blogspot.com/2015/02/fitbitches-podcast-ep4.htmlWed, 18 Feb 2015 21:57:00 GMTtag:blogger.com,1999:blog-3418929337138669984.post-9042727817712652427<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s1600/fitbitchesMOVEment+logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Fitbitches Podcast - #fitbitchesMOVEment" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s320/fitbitchesMOVEment+logo.png" title="Fitbitches Podcast" width="273" /></a></div> <b></b><br /> <div style="text-align: justify;"> <b><b>MOTIVATION TO MOVE MORE</b></b></div> <br /> <div style="text-align: justify;"> This is the fourth edition of the Fitbitches Podcast and I'm chatting to Betty To (and her mum, Sian) about how it can be really positive to monitor your exercise even when you're young and fit.</div> <div style="text-align: justify;"> <span style="font-style: italic;"><br /></span></div> <div style="text-align: justify;"> <i>Intro/Outro music</i></div> <br /> <div style="text-align: justify;"> <i>"Disco Sting" Kevin MacLeod (incompetech.com) </i></div> <div style="text-align: justify;"> <i>Licensed under Creative Commons: By Attribution 3.0</i></div> <div style="text-align: justify;"> <i>http://creativecommons.org/licenses/by/3.0/</i></div> <br /> <br /> <br /> <br /> <br />nickie.ohara@gmail.com (Nickie O'Hara)yesMOTIVATION TO MOVE MORE This is the fourth edition of the Fitbitches Podcast and I'm chatting to Betty To (and her mum, Sian) about how it can be really positive to monitor your exercise even when you're young and fit. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Nickie O'HaraMOTIVATION TO MOVE MORE This is the fourth edition of the Fitbitches Podcast and I'm chatting to Betty To (and her mum, Sian) about how it can be really positive to monitor your exercise even when you're young and fit. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/fitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humourhttp://fitbitches-podcast.blogspot.com/2015/02/fitbitches-podcast-episode-3.htmlSun, 8 Feb 2015 17:33:00 GMTtag:blogger.com,1999:blog-3418929337138669984.post-8564572743166704480<b></b><br /> <div style="text-align: justify;"> <b><b>MOTIVATION TO MOVE MORE</b></b><br /> <div class="separator" style="clear: both; text-align: center;"> <b><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s1600/fitbitchesMOVEment+logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Fitbitches Podcast - #fitbitchesMOVEment" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s320/fitbitchesMOVEment+logo.png" title="Fitbitches Podcast - #fitbitchesMOVEment" width="273" /></a></b></b></div> </div> <br /> <div style="text-align: justify;"> This is the third edition of the Fitbitches Podcast and I'm chatting to Danielle Parker about incorporating exercise and food into a busy family life.</div> <div style="text-align: justify;"> <span style="font-style: italic;"><br /></span></div> <div style="text-align: justify;"> <i>Intro/Outro music</i></div> <br /> <div style="text-align: justify;"> <i>"Disco Sting" Kevin MacLeod (incompetech.com) </i></div> <div style="text-align: justify;"> <i>Licensed under Creative Commons: By Attribution 3.0</i></div> <div style="text-align: justify;"> <i>http://creativecommons.org/licenses/by/3.0/</i></div> nickie.ohara@gmail.com (Nickie O'Hara)yesMOTIVATION TO MOVE MORE This is the third edition of the Fitbitches Podcast and I'm chatting to Danielle Parker about incorporating exercise and food into a busy family life. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Nickie O'HaraMOTIVATION TO MOVE MORE This is the third edition of the Fitbitches Podcast and I'm chatting to Danielle Parker about incorporating exercise and food into a busy family life. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/fitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humourhttp://fitbitches-podcast.blogspot.com/2015/02/fitbitches-podcast-episode-2.htmlSun, 1 Feb 2015 20:14:00 GMTtag:blogger.com,1999:blog-3418929337138669984.post-98759779492118058<b></b><br /> <div style="text-align: justify;"> <b><b>MOTIVATION TO MOVE MORE</b></b><br /> <div class="separator" style="clear: both; text-align: center;"> <b><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s1600/fitbitchesMOVEment+logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Fitbitches Podcast - #fitbitchesMOVEment" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s320/fitbitchesMOVEment+logo.png" title="Fitbitches Podcast - #fitbitchesMOVEment" width="273" /></a></b></b></div> </div> <br /> <div style="text-align: justify;"> This is the second edition of the Fitbitches Podcast and I'm chatting to Kate Sutton about power walking, cycling and using cognitive hypnotherapy to help us to think more positively.</div> <div style="text-align: justify;"> <span style="font-style: italic;"><br /></span></div> <div style="text-align: justify;"> <i>Intro/Outro music</i></div> <br /> <div style="text-align: justify;"> <i>"Disco Sting" Kevin MacLeod (incompetech.com) </i></div> <div style="text-align: justify;"> <i>Licensed under Creative Commons: By Attribution 3.0</i></div> <div style="text-align: justify;"> <i>http://creativecommons.org/licenses/by/3.0/</i></div> nickie.ohara@gmail.com (Nickie O'Hara)yesMOTIVATION TO MOVE MORE This is the second edition of the Fitbitches Podcast and I'm chatting to Kate Sutton about power walking, cycling and using cognitive hypnotherapy to help us to think more positively. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Nickie O'HaraMOTIVATION TO MOVE MORE This is the second edition of the Fitbitches Podcast and I'm chatting to Kate Sutton about power walking, cycling and using cognitive hypnotherapy to help us to think more positively. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/fitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humourhttp://fitbitches-podcast.blogspot.com/2015/01/fitbitches-podcast-episode-1.htmlSun, 25 Jan 2015 19:28:00 GMTtag:blogger.com,1999:blog-3418929337138669984.post-1290068886572777236<div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: justify;"> <b><b>MOTIVATION TO MOVE MORE</b></b><br /> <div class="separator" style="clear: both; text-align: center;"> <b><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s1600/fitbitchesMOVEment+logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Fitbitches Podcast - #fitbitchesMOVEment" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKmtQup2H_YfGhnmDi7_6d1ivzaSLwIk-A7pT9xPJHQEvJ5jcfzP6Nb7XidWs59UIR0GIc8D_5caUpuBgWT23lWclZ9lpBTDDviFQfkAQZbhXQPxl8i4e-zDiFh7NF7dLaPxRiKQeoyyH/s320/fitbitchesMOVEment+logo.png" title="Fitbitches Podcast - #fitbitchesMOVEment" width="273" /></a></b></b></div> </div> <br /> <div style="text-align: justify;"> Welcome to the first edition of the Fitbitches Podcast in which I talk to Kirsty Taylor-Gallop about why I started the "Couch to 5K" programme and her "10 miles in 10 months" challenge.</div> <div style="text-align: justify;"> <span style="font-style: italic;"><br /></span></div> <div style="text-align: justify;"> <i>Intro/Outro music</i></div> <br /> <div style="text-align: justify;"> <i>"Disco Sting" Kevin MacLeod (incompetech.com) </i></div> <div style="text-align: justify;"> <i>Licensed under Creative Commons: By Attribution 3.0</i></div> <div style="text-align: justify;"> <i>http://creativecommons.org/licenses/by/3.0/</i></div> nickie.ohara@gmail.com (Nickie O'Hara)yesMOTIVATION TO MOVE MORE Welcome to the first edition of the Fitbitches Podcast in which I talk to Kirsty Taylor-Gallop about why I started the "Couch to 5K" programme and her "10 miles in 10 months" challenge. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Nickie O'HaraMOTIVATION TO MOVE MORE Welcome to the first edition of the Fitbitches Podcast in which I talk to Kirsty Taylor-Gallop about why I started the "Couch to 5K" programme and her "10 miles in 10 months" challenge. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/fitness,health,diet,motivation,exercise,running,walking,cycling,yoga,humour