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	<title>FitBuff.com's Total Mind and Body Fitness Blog</title>
	
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	<pubDate>Mon, 04 Aug 2008 14:58:49 +0000</pubDate>
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		<title>Total Mind and Body Fitness Blog Carnival 61</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/355401409/</link>
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		<pubDate>Mon, 04 Aug 2008 14:58:49 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Blog Carnivals]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[build]]></category>

		<category><![CDATA[calorie]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[carnival]]></category>

		<category><![CDATA[Dating]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fast]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fitbuff]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[foods]]></category>

		<category><![CDATA[gain]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[high]]></category>

		<category><![CDATA[log]]></category>

		<category><![CDATA[lose]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[nutrients]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[rate]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Sex]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[time]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1011</guid>
		<description><![CDATA[Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><img src='http://www.fitbuff.com/wp-content/uploads/2007/07/monday-blog-carnivals.gif' alt='monday-blog-carnivals.gif' title="Monday is Blog Carnivals Day"></div>
<p>Monday is <a href="http://www.fitbuff.com/category/blog-carnivals/">Blog Carnivals Day</a>. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, <a href="http://www.fitbuff.com/category/blog-carnivals/" title="Previous Posts in the Blog Carnivals Category">click here</a>.</p>
<p>Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article or Blog Post to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">Click here</a> to submit yours now.</p>
<div>
<h2>Dating</h2>
<p><!-- Carnival Submission -->
<p> <b>Kelly Sonora</b> presents <a href="http://www.10bestfreedatingservices.com/blog/2008/07/the-ultimate-guide-to-mobile-dating-100-tips-and-tools-to-find-love-on-the-go/" >The Ultimate Guide to Mobile Dating: 100 Tips and Tools to Find Love on the Go</a > posted at <a href="http://www.10bestfreedatingservices.com/blog" >Soul Mating</a >. </p>
<h2>Exercise</h2>
<p><!-- Carnival Submission -->
<p> <b>Andrew Edgington</b> presents <a href="http://www.mickhartblog.com/?p=209" >Mick Harts ?No Bull? Training Session - The Conclusion</a > posted at <a href="http://www.mickhartblog.com" >Mick</a >, saying, &#034;Discover this very accurate anabolic steroid cycle information which certainly is a great guide for bodybuilders who want to get really big.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Rachel</b> presents <a href="http://www.jumping-higher.com/jumping-to-the-top-of-your-sports-team.htm" >Jumping To The Top Of Your Sports Team</a > posted at <a href="http://www.jumping-higher.com" >How To Jump Higher</a >, saying, &#034;Ideas on how to increase your vertical jump.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Peter</b> presents <a href="http://www.thechangeblog.com/2008/07/29/working-out-alone/" >The Art of Working Out Alone</a > posted at <a href="http://www.thechangeblog.com" >The Change Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Jerome Ryan</b> presents <a href="http://www.thefitnesspersonals.com/blog/?p=171" >How to Start an Exercise Program</a > posted at <a href="http://www.thefitnesspersonals.com/blog" >Dating Tips, Fitness Tips, Daily Blog of the TheFitnessPersonals.com</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>LSG</b> presents <a href="http://soimarriedanatheist.blogspot.com/2008/06/feel-heat.html" >Feel the Heat</a > posted at <a href="http://soimarriedanatheist.blogspot.com/" >So I Married an Atheist</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Denise Harris</b> presents <a href="http://able-mart.com/baby-boomers/exercise-for-baby-boomers" >Exercise for Baby Boomers</a > posted at <a href="http://able-mart.com" >Able Mart</a >, saying, &#034;Exercise strategies for Baby Boomers.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Jerome Ryan</b> presents <a href="http://www.thefitnesspersonals.com/blog/?p=168" >Win 3 Hours of Personal Training!</a > posted at <a href="http://www.thefitnesspersonals.com/blog" >Dating Tips, Fitness Tips, Daily Blog of the TheFitnessPersonals.com</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Health Blogger</b> presents <a href="http://www.dietbluebook.com/my-exercise-experience-with-treadmill-running-vs-outdoor-running/" >My Exercise Experience With Treadmill Running vs. Outdoor Running</a > posted at <a href="http://www.dietbluebook.com" >Health and Fitness Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>JP</b> presents <a href="http://educatedlifter.com/stillrings.html" >Still Rings: Starting All Over Again?</a > posted at <a href="http://www.educatedlifter.com" >Educated Lifter</a >, saying, &#034;An interesting and insightful article about training with gymnastic rings.  Includes tips for beginners and advice on enhancing your training routine through the incorporation of still rings.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>NAOMI</b> presents <a href="http://diaryfromengland.blogspot.com/2008/07/80-of-british-women-unfit.html" >80% OF BRITISH WOMEN UNFIT</a > posted at <a href="http://diaryfromengland.blogspot.com/" >Diary From England</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Zoe Anderson</b> presents <a href="http://thinkpilates.com/the-turned-off-beginner/" >The Turned Off Beginner</a > posted at <a href="http://thinkpilates.com" >thinkpilates.com</a >, saying, &#034;The key to getting past the slow stage in pilates.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Dean Moyer</b> presents <a href="http://www.rebuildyourback.com/herniated-disc/4369639.php" >Microdiscectomy and Herniated Discs</a > posted at <a href="http://www.rebuildyourback.com" >The Back Pain Blog</a >, saying, &#034;Are herniated discs caused by old age? Do elderly people have a higher incidence of disc degeneration because they’re old, or because older people tend to be less active? And what role does trauma, smoking and poor diet play in this process? The latest research shows that, while age does seem to correspond to degenerative disc disease, this does not necessarily lead to disc herniation. Instead, it is younger spines that are more inclined to rupture.&#034; </p>
<h2>Family</h2>
<p><!-- Carnival Submission -->
<p> <b>GP</b> presents <a href="http://fvclassic.wordpress.com/2008/07/17/innside-equestrian/" >Innside Equestrian</a > posted at <a href="http://fvclassic.wordpress.com" >Innstyle Montana- Come on Inn</a >, saying, &#034;Horses are not just a hobby&#8230; they&#039;re a lifestyle&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Sarah Scrafford</b> presents <a href="http://www.x-raytechnicianschools.org/north-carolina/top-100-parenting-and-child-rearing-blogs/" >Top 100 Parenting and Child Rearing Blogs</a > posted at <a href="http://www.x-raytechnicianschools.org" >Comments on: Top 100 Diet and Fitness Blogs</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>mediamonkey</b> presents <a href="http://www.howtotipsandtricks.com/2008/05/how-to-improve-your-health-healthy-tips.html" >How to improve your Health: Healthy tips and tricks</a > posted at <a href="http://www.howtotipsandtricks.com/" >How to: tips, tricks &#038; recipes</a >, saying, &#034;Small changes to your lifestyle will benefit your overall health in the long term. Once you begin to feel the benefits of your lifestyle changes, you will want to include even more healthy habits. There are 5 easy steps you can take towards leading a healthier lifestyle.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Anna Farmery</b> presents <a href="http://www.widowsquest.com/the-widows-quest-grief-recipe-for-coping/" >The Widows Quest Grief Recipe for Coping</a > posted at <a href="http://www.widowsquest.com" >Widows Quest</a >. </p>
<h2>Grooming</h2>
<p><!-- Carnival Submission -->
<p> <b>Rachel</b> presents <a href="http://www.angular-cheilitis-center.com/symptoms-and-diagnosis-of-angular-cheilitis.htm" >Symptoms and Diagnosis of Angular Cheilitis</a > posted at <a href="http://www.angular-cheilitis-center.com" >Angular Cheilitis</a >, saying, &#034;If your lips are cracking constantly, you may have angular cheilitis.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Madeleine Begun Kane</b> presents <a href="http://www.madkane.com/humor_blog/2008/07/29/gray-matters-limerick/" >Gray Matters</a > posted at <a href="http://www.madkane.com/humor_blog" >Mad Kane&#039;s Humor Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Stanimir Sotirov</b> presents <a href="http://mhairloss.blogspot.com/2008/07/top-hair-loss-supplements.html" >Top Hair Loss Supplements</a > posted at <a href="http://mhairloss.blogspot.com/" >Male Hair Loss Information</a >, saying, &#034;Supplements are a natural, cheap and side effects free way to cure hair loss&#8230; that is if you pick the right ones.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Fenny</b> presents <a href="http://www.latest-beauty-tips.com/viewforum.php?f=13" >Latest Beauty Tips</a > posted at <a href="http://latest-beauty-tips.com" >Fenny Lopez</a >, saying, &#034;We at Latest Beauty Tips look forward to provide you the best. You will find much more info on health &#038; beauty products &#038; tips to help your skin and health problems. Please feel free to post all feedback, concerns, comments &#038; suggestions here.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Aparna</b> presents <a href="http://myblogonbeauty.blogspot.com/2008/08/awesome-raspberry-mask-for-glowing-skin.html" >Awesome Raspberry Mask for a glowing skin</a > posted at <a href="http://myblogonbeauty.blogspot.com/" >Beauty and Personality Grooming</a >. </p>
<h2>Money</h2>
<p><!-- Carnival Submission -->
<p> <b>Fiona King</b> presents <a href="http://www.organiccoupons.org/blog/2008/07/25-painless-ways-you-can-reduce-your-water-consumption/" >25 Painless Ways You Can Reduce Your Water Consumption</a > posted at <a href="http://www.organiccoupons.org/blog" >Organicasm</a >. </p>
<h2>Nutrition</h2>
<p><!-- Carnival Submission -->
<p> <b>Jerome Ryan</b> presents <a href="http://www.thefitnesspersonals.com/blog/?p=173" >Personal Trainers Have Fitness Struggles Too, Part 1</a > posted at <a href="http://www.thefitnesspersonals.com/blog" >Dating Tips, Fitness Tips, Daily Blog of the TheFitnessPersonals.com</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Tammy Powell</b> presents <a href="http://www.weightlossinsider.org/blog/8-best-free-weight-loss-tools-on-the-internet-today" >8 Best Free Weight Loss Tools on the Internet Today</a > posted at <a href="http://www.weightlossinsider.org" >Weight Loss Insider: Weight Loss Pills, Diets and Programs Reviewed</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Barbara Schreiber</b> presents <a href="http://www.britannica.com/blogs/2008/07/summer-of-salmonella/" >Summer of Salmonella</a > posted at <a href="http://www.britannica.com/blogs" >Britannica Blog</a >, saying, &#034;Intriguing post about the problems of Salmonella in our foods, focusing on tomatoes earlier this summer.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>ivy cruz</b> presents <a href="http://informationonhealth.blogspot.com/2008/07/life-extension-4-simple-techniques-to.html" >Life extension: 4 simple techniques to add more birthdays!</a > posted at <a href="http://informationonhealth.blogspot.com/" >Health Information</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Alex Smith</b> presents <a href="http://www.tbotech.com/blog/?p=31" >The Top Five Self-Defense Techniques that Women Should Know About</a > posted at <a href="http://www.tbotech.com/blog" >TBO-TECH</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Health Blogger</b> presents <a href="http://www.dietbluebook.com/my-plan-to-get-rid-of-my-excess-stomach-and-lose-the-pot-belly-fat/" >My Plan To Get Rid Of My Excess Stomach and Lose The Pot Belly Fat</a > posted at <a href="http://www.dietbluebook.com" >Health and Fitness Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Fenny</b> presents <a href="http://www.latest-beauty-tips.com/viewtopic.php?f=15&#038;t=28" >latest-beauty-tips.com • View topic - Nutrient that is needed daily by the body.</a > posted at <a href="http://latest-beauty-tips.com" >Fenny Lopez</a >, saying, &#034;Protein is a nutrient that is needed daily by the body. These nutrients are essential for health and must be provided in the foods eaten. We are here to give you an idea of the amount of protein you can find in certain foods, check out.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Joshua Seth</b> presents <a href="http://joshuaseth.com/healthy-fast-food-tips/" >Healthy Fast Food Tips</a > posted at <a href="http://joshuaseth.com" >Joshua Seth Blog</a >, saying, &#034;If you eat in a lot of fast food or chain restaurants you are probably consuming far more calories than you realize. An easy way to cut down is simply to stop patronizing these sorts of restaurants. But if this &#034;Just Say No&#034; approach isn&#039;t an option, here are 5 things you can do to limit your caloric intake when eating at a fast food joint.&#034; </p>
<h2>Sex</h2>
<p><!-- Carnival Submission -->
<p> <b>Metaliphe</b> presents <a href="http://coachgirl.typepad.com/my_weblog/2008/07/lack-of-intimac.html" >Lack of Intimacy?</a > posted at <a href="http://coachgirl.typepad.com/my_weblog/" >Chandra Unplugged - No nonsense, Straight-up blogging from a Life Coach</a >, saying, &#034;Do you complain about not having intimacy in your relationship yet you’re still not sure how to get it?  If you’ve been blaming your partner for the lack of closeness, it is important to learn why being intimate is always about you, not the other person.&#034; </p>
<h2>Stress</h2>
<p><!-- Carnival Submission -->
<p> <b>Sagar</b> presents <a href="http://noedb.org/library/features/50_quick_and_easy_ways_to_calm_your_anxiety" >50 Quick and Easy Ways to Calm Your Anxiety</a > posted at <a href="http://noedb.org/library" >NOEDb: Nursing Online Education Database</a >. </p>
<h2>Work</h2>
<p><!-- Carnival Submission -->
<p> <b>Silicon Valley Blogger</b> presents <a href="http://www.thedigeratilife.com/blog/index.php/2008/06/09/how-to-protect-your-job-and-career-during-a-recession/" >How To Protect Your Job and Career During an Economic Slump</a > posted at <a href="http://www.thedigeratilife.com/blog" >The Digerati Life</a >, saying, &#034;Thank you!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Daylle Deanna Schwartz</b> presents <a href="http://www.lessonsfromarecoveringdoormat.com/2008/07/remember-good.html" >Remember the Good!</a > posted at <a href="http://www.lessonsfromarecoveringdoormat.com/" >Lessons from a Recovering DoorMat</a >, saying, &#034;Instead of rehashing things that happened to you in the past, usually stuff that holds you back, focus on living in the NOW by remembering the good you have going for you in the present.&#034; </p>
</div>
<p>Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">click here</a> before midnight (eastern time) on Sunday.</p>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-49/" title="Total Mind and Body Fitness Blog Carnival 49 (May 12, 2008)">Total Mind and Body Fitness Blog Carnival 49</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-60/" title="Total Mind and Body Fitness Blog Carnival 60 (July 28, 2008)">Total Mind and Body Fitness Blog Carnival 60</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-50/" title="Total Mind and Body Fitness Blog Carnival 50 (May 19, 2008)">Total Mind and Body Fitness Blog Carnival 50</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-10/" title="Total Mind and Body Fitness Carnival #10 (August 13, 2007)">Total Mind and Body Fitness Carnival #10</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-59/" title="Total Mind and Body Fitness Blog Carnival 59 (July 21, 2008)">Total Mind and Body Fitness Blog Carnival 59</a> (3)</li>
</ul>

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		<title>Personal Daily Workout Log - Weekly Recap (July 27 - August 3, 2008)</title>
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		<pubDate>Sun, 03 Aug 2008 21:32:33 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Workout Log]]></category>

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		<category><![CDATA[Biceps]]></category>

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		<description><![CDATA[You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (July 27 - August 3, 2008)
Height - 6&#039;3&#034;
Weight - 193.4
Bodyfat - 15.5%
Biceps - 14.4&#034;
Calves - 15&#034;
Thighs - 24.2&#034;
Waist - 33&#034;
Chest - [...]]]></description>
			<content:encoded><![CDATA[<p>You can follow my weekly recaps right here every Sunday, but you can follow me <i>every</i> day as I post daily updates of my journey from GeekLand to FreakVille at <a href="http://www.geek2freak.com" title="My Personal Daily Workout Journal">Geek2Freak.com</a>.</p>
<h2>Current Stats and Measurements (July 27 - August 3, 2008)</h2>
<p>Height - 6&#039;3&#034;<br />
Weight - 193.4<br />
Bodyfat - 15.5%<br />
Biceps - 14.4&#034;<br />
Calves - 15&#034;<br />
Thighs - 24.2&#034;<br />
Waist - 33&#034;<br />
Chest - 43.3&#034;</p>
<h2>&#034;How to Get Abs&#034; Progress Pics (August 3, 2008)</h2>
<div align="center"><div class="wp-caption center" style="width: 310px"><a href="http://www.fitbuff.com/about-fit-buff/" title="Click Here to Read My Story and Bio"><img alt="Before" src="http://www.fitbuff.com/images/how-to-get-abs-before-pic.gif" title="How To Get Abs (Before Pic)" width="300" height="225" /></a><p class="wp-caption-text">Before (Mid to Late 2005)</p></div></p>
<p><div class="wp-caption center" style="width: 210px"><a href="http://www.fitbuff.com/about-fit-buff/" title="Click Here to Read My Story and Bio"><img alt="Current" src="http://www.fitbuff.com/wp-content/uploads/2008/08/how-to-get-abs-august-3-2008.gif" title="How To Get Abs (August 3, 2008)" width="200" height="300" /></a><p class="wp-caption-text">Current (August 3, 2008)</p></div></div>
<h2>Current Supplements</h2>
<p><a href="http://www.amazon.com/gp/product/B000JWBT5E?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000JWBT5E">BSN CELLMASS (Creatine)</a><br />
<a href="http://www.amazon.com/gp/product/B0002400E0?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0002400E0">100% Whey Protein - Gold Standard</a><br />
<a href="http://www.amazon.com/gp/product/B000P3G3KS?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000P3G3KS">Life Extension Multivitamins</a><br />
<a href="http://www.amazon.com/gp/product/B000MGWGDG?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000MGWGDG">NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)</a><br />
<a href="http://www.amazon.com/gp/product/B0003S5VRG?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0003S5VRG">Flaxseed Oil 1000mg, 100 softgels</a><br />
<a href="http://www.amazon.com/gp/product/B0006U6J36?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0006U6J36">NOW Foods, Glucosamine &#038; Chondroitin plus MSM</a><br />
<a href="http://www.amazon.com/gp/product/B00013YXFE?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00013YXFE">Greens+, 9.4 oz powder</a></p>
<h2>Current Workout Routine</h2>
<p>Eric Cressey&#039;s <a href="http://www.amazon.com/gp/product/1600940579?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1600940579">Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program</a><img src="http://www.assoc-amazon.com/e/ir?t=fitbucom-20&#038;l=as2&#038;o=1&#038;a=1600940579" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=fitbucom-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1600940579&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<h2>Weekly Recap (July 27 - August 3, 2008)</h2>
<p>Welcome to Ground Hog Week, where I find myself in a similar situation to last week, although less extreme.</p>
<p>Just like last week, my calves couldn&#039;t take the heat, and I&#039;ve got the itchiest grass pox I could ever imagine.</p>
<p>The good news?</p>
<p>Last week, my calf pain following Speed Camp Day was about an 8, and today it&#039;s only about a 2; last week, my grass pox were new and severely itched for about 3-4 days, and this week I was more prepared by applying anti-itch lotion right away, which looks like it will cut the torture time in half.</p>
<p>I&#039;m a little disappointed that my calves couldn&#039;t hold up yesterday, even after a full week of laying off of them completely, but at least they do seem to be improving.</p>
<p>As with any new training, my body just needs time to adapt to the new demands, but hurry up!</p>
<p>As for the grass pox, I really had learned my lesson, but was thrown off guard when we did some unscheduled grass work yesterday.</p>
<p>Now, I&#039;ll keep my shirt on throughout the whole class just to be safe, because even with the anti-itch cream, that first night absolutely sucks!</p>
<p>Given my lack of activity, I was pleased that I didn&#039;t gain too much fat, though I did add about a pound and increase my waist measurement.</p>
<p>Of course, my scale decided that I&#039;ve actually LOST body fat, but again, that&#039;s why I place much more emphasis on the measurements and pictures.</p>
<p>Since I expect my calves to be back to 100% by tomorrow, or even tonight, I&#039;m going to resume my plan from last week.</p>
<p>I&#039;ll be doing body-weight workouts on Monday and Wednesday, followed by the official Pre-Testing Day on Friday for the &#034;Maximum Strength&#034; program.</p>
<p>That will give me two days to recover next weekend, and I&#039;ll start the first Maximum Strength workout on Monday, continuing through the full 16-week course.</p>
<p>I&#039;m excited to see the results and how much I can increase my strength.</p>
<p>That about raps it up for this week.  See you next Sunday and don&#039;t forget you can follow my daily updates over at <a href="http://www.geek2freak.com">Geek2Freak.com</a>.</p>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-october-14-20/" title="Personal Daily Workout Log - Weekly Recap (October 14 - 20) (October 21, 2007)">Personal Daily Workout Log - Weekly Recap (October 14 - 20)</a> (3)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-june-29-july-6-2008/" title="Personal Daily Workout Log - Weekly Recap (June 29-July 6, 2008) (July 6, 2008)">Personal Daily Workout Log - Weekly Recap (June 29-July 6, 2008)</a> (1)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-june-15-22-2008/" title="Personal Daily Workout Log - Weekly Recap (June 15-22, 2008) (June 22, 2008)">Personal Daily Workout Log - Weekly Recap (June 15-22, 2008)</a> (0)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-january-27-february-3/" title="Personal Daily Workout Log - Weekly Recap (January 27 - February 3) (February 3, 2008)">Personal Daily Workout Log - Weekly Recap (January 27 - February 3)</a> (0)</li>
	<li><a href="http://www.fitbuff.com/johns-personal-daily-workout-weekly-recap-june-11-17/" title="Personal Daily Workout - Weekly Recap (June 11-17) (June 17, 2007)">Personal Daily Workout - Weekly Recap (June 11-17)</a> (0)</li>
</ul>

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		<item>
		<title>Sir Linx-A-Lot - "Baby Got Backlinks"</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/353912299/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-3/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:50:38 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Sir Linx-A-Lot]]></category>

		<category><![CDATA[blog]]></category>

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		<category><![CDATA[health]]></category>

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		<guid isPermaLink="false">http://www.fitbuff.com/?p=1006</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

We&#039;re going to start with a &#034;That&#039;s what [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li>We&#039;re going to start with a &#034;That&#039;s what she said&#8230;&#034; right out of the gate, as you learn how to <a href="http://www.marksdailyapple.com/calorie-restriction-bone-loss/">keep your bones harder and stronger</a> from <b>Mark&#039;s Daily Apple</b>.</li>
<li>Hungry? Why wait? Go check out some <a href="http://mizfitonline.com/2008/07/31/thinking-thin/">recipes for honey mustard and honey lime goodness</a> from the <b>MizFit</b>.</li>
<li>Mehdi from <b>StrongLifts</b> has still been a bit quiet lately, but he did put together this other useful <a href="http://forum.stronglifts.com/viewtopic.php?f=3&#038;t=10712">Weight Training FAQ</a> for a great introduction and foundation for getting started.</li>
<li>In case you&#039;ve ever thought about moving in on Hulk Hogan&#039;s wife, you may want to check out this article first: <a href="http://www.fatmanunleashed.com/building-the-ultimate-bicep/">building the ultimate bicep</a> at <b>Fat Man Unleashed</b>.</li>
<li>Are you smarter than a 5th Grade future health and fitness guru? <b>HealthBolt</b> <a href="http://www.healthbolt.net/2008/08/01/test-your-health-news-knowledge-with-the-nyt-weekly-health-quiz/">puts your health knowledge to the test</a>.</li>
<li>If your knees are knockin&#039; or just plain hurtin&#039;, check out the <a href="http://www.menshealth.com/slideshows/kneetape.html">right way to tape your knees</a> over at <b>Men&#039;s Health</b>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-10/" title="Total Mind and Body Fitness Carnival #10 (August 13, 2007)">Total Mind and Body Fitness Carnival #10</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-35/" title="Total Mind and Body Fitness Blog Carnival 35 (February 4, 2008)">Total Mind and Body Fitness Blog Carnival 35</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-13/" title="Total Mind and Body Fitness Blog Carnival #13 (September 3, 2007)">Total Mind and Body Fitness Blog Carnival #13</a> (3)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-11/" title="Total Mind and Body Fitness Blog Carnival #11 (August 20, 2007)">Total Mind and Body Fitness Blog Carnival #11</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-8/" title="Total Mind and Body Fitness Carnival #8 (July 30, 2007)">Total Mind and Body Fitness Carnival #8</a> (7)</li>
</ul>

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		<title>Friday's Fitness Quotes: "They always say time changes things, but…"</title>
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		<comments>http://www.fitbuff.com/fridays-fitness-quotes-they-always-say-time-changes-things-but/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 22:09:53 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Fitness Quotes]]></category>

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		<guid isPermaLink="false">http://www.fitbuff.com/?p=1004</guid>
		<description />
			<content:encoded><![CDATA[<p><img src='http://www.fitbuff.com/wp-content/uploads/2007/11/fitness-quotes.gif' alt=''Fitness Quotes" title="Fitness Quotes" width="300" height="200"></p>
<h2>Got Some Change?</h2>
<blockquote><p>&#034;<strong>They always say time changes things, but you actually have to change them yourself.</strong>&#034;<br />
- Andy Warhol</p></blockquote>
<h2>Your Competition Is Sleeping Right Now</h2>
<blockquote><p>&#034;<strong>It has been my observation that most people get ahead during the time that others waste.</strong>&#034;<br />
- Henry Ford</p></blockquote>
<h2>Shoot for the Stars</h2>
<blockquote><p>&#034;<strong>The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.</strong>&#034;<br />
- Michelangelo</p></blockquote>
<h2>Be Like Nike</h2>
<blockquote><p>&#034;<strong>The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going.</strong>&#034;<br />
- Peter McWilliams</p></blockquote>
<h2>Dirty Joke</h2>
<blockquote><p>&#034;<strong>There&#039;s so much pollution in the air now that if it weren&#039;t for our lungs there&#039;d be no place to put it all.</strong>&#034;<br />
- Robert Orben</p></blockquote>
<p>Read more <a href="http://www.fitbuff.com/category/fitness-quotes/" title="Click here to read more fitness quotes">fitness quotes</a>.</p>

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	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-6/" title="Total Mind and Body Fitness Carnival #6 (July 16, 2007)">Total Mind and Body Fitness Carnival #6</a> (3)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-53/" title="Total Mind and Body Fitness Blog Carnival 53 (June 9, 2008)">Total Mind and Body Fitness Blog Carnival 53</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-50/" title="Total Mind and Body Fitness Blog Carnival 50 (May 19, 2008)">Total Mind and Body Fitness Blog Carnival 50</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-45/" title="Total Mind and Body Fitness Blog Carnival 45 (April 14, 2008)">Total Mind and Body Fitness Blog Carnival 45</a> (3)</li>
</ul>

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		<title>Total Mind and Body Fitness Blog Carnival 60</title>
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		<comments>http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-60/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 14:18:51 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
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		<description><![CDATA[Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><img src='http://www.fitbuff.com/wp-content/uploads/2007/07/monday-blog-carnivals.gif' alt='monday-blog-carnivals.gif' title="Monday is Blog Carnivals Day"></div>
<p>Monday is <a href="http://www.fitbuff.com/category/blog-carnivals/">Blog Carnivals Day</a>. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, <a href="http://www.fitbuff.com/category/blog-carnivals/" title="Previous Posts in the Blog Carnivals Category">click here</a>.</p>
<p>Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article or Blog Post to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">Click here</a> to submit yours now.</p>
<div>
<h2>Brain Power</h2>
<p><!-- Carnival Submission -->
<p> <b>Metaliphe</b> presents <a href="http://coachgirl.typepad.com/my_weblog/2008/07/a-quiet-mind.html" >A Quiet Mind</a > posted at <a href="http://coachgirl.typepad.com/my_weblog/" >Chandra Unplugged - No nonsense, Straight-up blogging from a Life Coach</a >, saying, &#034;Do you have a mind that never rests?  If you have difficulty sleeping at night, finishing what you’ve started, and trouble making decisions, then it’s time to understand why having a quiet mind brings peace and is the foundation for your life.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Alvaro Fernandez</b> presents <a href="http://www.sharpbrains.com/blog/2008/07/23/top-10-brain-training-future-trends/" >Top 10 Brain Training Future Trends</a > posted at <a href="http://www.sharpbrains.com/blog" >SharpBrains: Your Window into the Brain Fitness Revolution</a >, saying, &#034;In an emerging, dynamic, high growth market, like brain training, it is difficult to make precise projections. But, we can observe a number of trends tht bloggers should watch closely in the coming years, as brain  fitness and training becomes mainstream, new tools appear, and an ecosystem grows around it.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>gamy</b> presents <a href="http://www.mindthinksuccess.com/brainwave-technology/train-your-brain-to-work-for-you-not-against-you" >Train Your Brain To Work For You, Not Against You</a > posted at <a href="http://www.mindthinksuccess.com" >Mind Think Success</a >, saying, &#034;I love all the positive stuffs, and who wouldn’t? But are those positive stuffs helping at all.? I would say it does, but it only help on the surface and not at the root.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Pushpa Sathish</b> presents <a href="http://www.organiccoupons.org/blog/2008/07/69-natural-ways-to-increase-your-energy-level/" >69 Natural Ways to Increase Your Energy Level</a > posted at <a href="http://www.organiccoupons.org/blog" >Organicasm</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>David B. Bohl</b> presents <a href="http://www.slowdownfast.com/blog/visualization%e2%80%99s-magical-power-for-success/" >Visualization’s Magical Power for Success</a > posted at <a href="http://www.slowdownfast.com/blog" >Slow Down Fast Today!</a >, saying, &#034;Your mind is also capable of affecting change outside of the human body as well.&#034; </p>
<h2>Dating</h2>
<p><!-- Carnival Submission -->
<p> <b>Jerome Ryan</b> presents <a href="http://www.thefitnesspersonals.com/blog/?p=162" >10 Online Dating Safety Tips You Should Never Forget</a > posted at <a href="http://www.thefitnesspersonals.com/blog" >Dating Tips, Fitness Tips, Daily Blog of the TheFitnessPersonals.com</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Anand</b> presents <a href="http://www.ananddhillon.com/blog/2008/07/neediness-in-relationships/" >Neediness in Relationships</a > posted at <a href="http://www.ananddhillon.com" >Anand Dhillon . com</a >, saying, &#034;Neediness can ruin a potentionally great relationship. Learn what causes neediness, how it manifests and what you can do to make sure it&#039;s no longer an issue.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>TherapyDoc</b> presents <a href="http://everyoneneedstherapy.blogspot.com/2008/07/art-of-validation.html" >The Art of Validation</a > posted at <a href="http://everyoneneedstherapy.blogspot.com/" >Everyone Needs Therapy</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Sally Huss</b> presents <a href="http://sallyhuss.typepad.com/sally_huss_addicted_to_ha/2008/07/new-friends-by-sally-huss.html" >NEW FRIENDS by Sally Huss</a > posted at <a href="http://sallyhuss.typepad.com/sally_huss_addicted_to_ha/" >Sally Huss - Addicted to Happiness!</a >, saying, &#034;Sally Huss comments on her Happy Musing &#034;New friends are as good as old friends when they are true friends.&#034;" </p>
<p><!-- Carnival Submission -->
<p> <b>axel</b> presents <a href="http://axelg.com/basic-relationship-skills.html" >Basic Relationship Skills</a > posted at <a href="http://axelg.com" >axel g</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Nara</b> presents <a href="http://www.survivinginfidelity911.com/meeting-your-spouses-partner-following-infidelity/" >Meeting Your Spouse?s Partner Following Infidelity</a > posted at <a href="http://www.survivinginfidelity911.com" >Surviving Infidelity</a >, saying, &#034;Meeting your spouse&#039;s new lover can be painful and embarrassing&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Jonathan</b> presents <a href="http://betterrelationshipbuilder.com/2008/07/21/levels-of-relationships/" >Levels Of Relationships</a > posted at <a href="http://betterrelationshipbuilder.com" >Better Relationship Builder</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Ken</b> presents <a href="http://www.thecheatingdetective.com/why-women-cheat-some-of-the-common-reasons/" >Why Women Cheat - Some of the Common Reasons</a > posted at <a href="http://www.thecheatingdetective.com" >Cheating Detective</a >, saying, &#034;Why women cheat has been the topic of many surveys and papers trying to determine the reasons why women want another man in their lives.&#034; </p>
<h2>Exercise</h2>
<p><!-- Carnival Submission -->
<p> <b>Andrew Edgington</b> presents <a href="http://www.mickhartblog.com/?p=208" >Mick Harts ?No Bull? Training Session - Part 6</a > posted at <a href="http://www.mickhartblog.com" >Mick</a >, saying, &#034;Discover this very accurate anabolic steroid cycle information which certainly is a great guide for bodybuilders who want to get really big.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Kacper Wrzesniewski</b> presents <a href="http://www.kacperwrzesniewski.com/best-tips-to-keep-exercising-schedule/" >Best tips to keep exercising schedule</a > posted at <a href="http://www.kacperwrzesniewski.com" >KacperWrzesniewski.com</a >, saying, &#034;Some of them you have never heard about and some you probably have. Either way reading about them can help you get motivated so go on…&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Kelly Sonora</b> presents <a href="http://noedb.org/library/features/50_tips_helping_overweight_child_stay_healthy" >50 Tips for Helping Your Overweight Child Stay Healthy | NOEDb</a > posted at <a href="http://noedb.org/library" >NOEDb: Nursing Online Education Database</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Health Blogger</b> presents <a href="http://www.dietbluebook.com/healing-my-chronic-shoulder-and-neck-pain-through-diet-and-exercise/" >Healing My Chronic Shoulder and Neck Pain Through Diet and Exercise</a > posted at <a href="http://www.dietbluebook.com" >Health and Fitness Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Chris</b> presents <a href="http://www.martialdevelopment.com/blog/worst-karate-move-i-ever-learned/" >The Worst Karate Move I Ever Learned (and How to Fix It)</a > posted at <a href="http://www.martialdevelopment.com/blog" >Martial Development</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Dean Moyer</b> presents <a href="http://www.rebuildyourback.com/sciatica/aichan3.php" >Sciatica Relapse Question</a > posted at <a href="http://www.rebuildyourback.com" >The Back Pain Blog</a >, saying, &#034;This is Part Two in a series on epidural injections and physical therapy entitled, Sciatica and the Epidural: Are You a Candidate? In this post we attempt to explain just what epidural injections are and how your doctor will determine if they are right for you.&#034; </p>
<h2>Family</h2>
<p><!-- Carnival Submission -->
<p> <b>GP</b> presents <a href="http://fvclassic.wordpress.com/2008/07/17/innside-equestrian/" >Innside Equestrian</a > posted at <a href="http://fvclassic.wordpress.com" >Innstyle Montana- Come on Inn</a >, saying, &#034;Horses arent just a hobby.. they&#039;re a lifestyle&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Shaheen Lakhan</b> presents <a href="http://brainblogger.com/2008/07/25/a-bad-mix-cell-phones-and-children/" >A Bad Mix - Cell Phones and Children?</a > posted at <a href="http://brainblogger.com" >Brain Blogger</a >, saying, &#034;Everywhere you go people are using cell phones. School, work and even in the car! But with all this use, researchers have only found cell phones to be safe for kids.&#034; </p>
<h2>Grooming</h2>
<p><!-- Carnival Submission -->
<p> <b>Aparna</b> presents <a href="http://myblogonbeauty.blogspot.com/2008/07/nose-hair-trimmers-trim-nose-hair.html" >Nose hairs bothering you? Trim them using nose hair trimmers</a > posted at <a href="http://myblogonbeauty.blogspot.com/" >Beauty and Personality Grooming</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Stanimir Sotirov</b> presents <a href="http://mhairloss.blogspot.com/2008/07/what-causes-hair-loss.html" >What Causes Hair Loss?</a > posted at <a href="http://mhairloss.blogspot.com/" >Male Hair Loss Information</a >, saying, &#034;In order to prevent or reverse hair loss you have to know why and how you lose your hair.&#034; </p>
<h2>Money</h2>
<p><!-- Carnival Submission -->
<p> <b>Silicon Valley Blogger</b> presents <a href="http://www.thedigeratilife.com/blog/index.php/2008/05/17/how-i-save-money-with-my-ing-direct-checking-and-savings-accounts/" >How I Save Money With My ING Direct Checking and Savings Accounts</a > posted at <a href="http://www.thedigeratilife.com/blog" >The Digerati Life</a >, saying, &#034;This is a review of one of the best online banks around.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>James Lee</b> presents <a href="http://onlinebusinessfreedom.com/pictures-from-ross-goldbergs-masters-of-internet-marketing-event/" >Pictures from Ross Goldberg’s ‘Masters of Internet Marketing’ Event</a > posted at <a href="http://onlinebusinessfreedom.com" >Online Business Freedom</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Card Blogger</b> presents <a href="http://www.creditbluebook.com/0-balance-transfer-credit-card-offers/" >0% Balance Transfer Credit Cards</a > posted at <a href="http://www.creditbluebook.com" >Credit Card Blog</a >. </p>
<h2>Nutrition</h2>
<p><!-- Carnival Submission -->
<p> <b>Jonathan</b> presents <a href="http://health-with-wealth.blogspot.com/2008/07/acai-berry.html" >Acai Berry</a > posted at <a href="http://health-with-wealth.blogspot.com/" >Health And Wealth With Monavie</a >, saying, &#034;Acai berry boasts a large assortment of health benefits&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Denise Harris</b> presents <a href="http://able-mart.com/baby-boomers/baby-boomers-lead-supplement-use" >Baby Boomers Lead Supplement Use</a > posted at <a href="http://able-mart.com" >Able Mart</a >, saying, &#034;Baby boomers are leading the way in the use of nutritional supplements.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Mark Trotter</b> presents <a href="http://yonaturals.org/nutrition-a-family-affair-by-yonaturals/" >Nutrition: A Family Affair by YoNaturals</a > posted at <a href="http://yonaturals.org" >YoNaturals Healthy Vending</a >, saying, &#034;We are a healthy vending machine company that is spreading our natural and organic food/drink vending machine. We&#039;d love it if you would consider us for your next edition!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Linda Riley</b> presents <a href="http://www.weightlossinsider.org/blog/weight-loss-gurus-get-help-from-the-pros" >Weight Loss Gurus? Get Help From the Pros!</a > posted at <a href="http://www.weightlossinsider.org" >Weight Loss Insider: Weight Loss Pills, Diets and Programs Reviewed</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Fiona Lohrenz</b> presents <a href="http://www.childcareonly.com/2008/07/22/going-organicwhy-we-should/" >Going Organic…Why We Should!</a > posted at <a href="http://www.childcareonly.com" >Child Care Only</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Steve M</b> presents <a href="http://www.weightlossweapons.com/blog/weight-loss-tips/when-is-the-best-time-to-weigh-yourself/" >When Is The Best Time To Weigh Yourself</a > posted at <a href="http://www.weightlossweapons.com/blog" >Weight Loss Weapons</a >, saying, &#034;&#034;I have always been a big supporter of the “Once a Week” rule for weighing yourself. But over the last couple of months I have somewhat changed my opinion on that.&#034;" </p>
<p><!-- Carnival Submission -->
<p> <b>Dan Lewis</b> presents <a href="http://munhu.com/articles/lose-weight-09.html" >Lose weight</a > posted at <a href="http://munhu.com" >Munhu</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>ivy cruz</b> presents <a href="http://informationonhealth.blogspot.com/2008/07/health-drink-beer-and-milkshakes.html" >health drink: beer and milkshakes?</a > posted at <a href="http://informationonhealth.blogspot.com/" >Health Information</a >, saying, &#034;Based on research studies, even the most delicious drinks such as milkshakes, red wine and beer has good health benefits. Such as preventing certain cancers, strengthening the immune system and give us that healthy glow. And there&#039;s a lot more in the lists, grab a glass and try it.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Dianne M. Buxton</b> presents <a href="http://antiinflammatoryomegas.blogspot.com/2008/07/easy-learning-for-middle-aged-women-who.html" >Easy Learning For Middle Aged Women Who Want a Natural Approach to Health Issues</a > posted at <a href="http://antiinflammatoryomegas.blogspot.com/" >Ultra Omega 1200</a >, saying, &#034;A &#039;keep it simple&#039; nutritional guide pointed to middle aged women, but info applies to all. To your health!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Heather Johnson</b> presents <a href="http://weight-loss-story.blogspot.com/2008/07/diet-tips-for-summer.html" >Diet Tips for Summer</a > posted at <a href="http://weight-loss-story.blogspot.com/" >Weight Loss Success Stories</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>TheResidualIncomeLifestyle</b> presents <a href="http://theresidualincomelifestyle.com/blog/coconut-berry-feast-smoothie/" >Coconut Berry Feast Smoothie</a > posted at <a href="http://theresidualincomelifestyle.com/blog/" >Residual Income Lifestyle Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Stanimir Sotirov</b> presents <a href="http://mhairloss.blogspot.com/2008/07/vitamins-that-prevent-hair-loss.html" >Vitamins That Prevent Hair Loss</a > posted at <a href="http://mhairloss.blogspot.com/" >Male Hair Loss Information</a >, saying, &#034;There are certain vitamins that can have a great effect on preventing hair loss and reversing it. Care to find out which are they?&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Yongho Shin</b> presents <a href="http://www.onecrumb.com/8-nutrition-facts-lies-they-dont-want-you-to-know/" >8 Nutrition Facts Lies They Don’t Want You To Know</a > posted at <a href="http://www.onecrumb.com" >One Crumb</a >, saying, &#034;Protect yourself against the common tricks that manufacturers use to trick you into thinking you&#039;re eating something healthy!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Joshua Seth</b> presents <a href="http://joshuaseth.com/healthy-snacks/" >Healthy Snacks</a > posted at <a href="http://joshuaseth.com" >Joshua Seth Blog</a >, saying, &#034;Having a snack between meals doesn&#039;t have to mean ruining your weight loss plan with a bunch of empty calories. There are alternatives to grabbing a candy bar or handful of chips&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Lane Wright</b> presents <a href="http://veganbits.com/the-11-best-foods-you-arent-eating/" >The 11 Best Foods You Aren’t Eating | Vegan Bits</a > posted at <a href="http://veganbits.com" >Vegan Bits</a >. </p>
<h2>Sex</h2>
<p><!-- Carnival Submission -->
<p> <b>swiper</b> presents <a href="http://www.bacterialvaginosiscenter.com/what-is-bacterial-vaginosis.htm" >What is Bacterial Vaginosis?</a > posted at <a href="http://www.bacterialvaginosiscenter.com" >Bacterial Vaginosis</a >, saying, &#034;This post answers some common questions about bacterial vaginosis.&#034; </p>
<h2>Stress</h2>
<p><!-- Carnival Submission -->
<p> <b>Lovelyn</b> presents <a href="http://artofbalancedliving.net/2008/07/21/the-benefits-of-massage-therapy/" >The Benefits of Massage Therapy</a > posted at <a href="http://artofbalancedliving.net" >The Art of Balanced Living</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Astrid Lee</b> presents <a href="http://therapeuticreiki.com/blog/2008/07/healing-box/" >Healing Box</a > posted at <a href="http://therapeuticreiki.com/blog" >World Healing</a >, saying, &#034;Take the stress, worry and fear out of your life and body by putting them into your surrender box. learn how to use this simple, yet powerful healing tool that costs nothing and is worth a million bucksl.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>David B. Bohl</b> presents <a href="http://www.slowdownfast.com/blog/turn-stress-into-success-with-these-10-tips/" >Turn Stress Into Success With These 10 Tips</a > posted at <a href="http://www.slowdownfast.com/blog" >Slow Down Fast Today!</a >, saying, &#034;If you know someone who doesn’t experience stress, they’re probably not human.&#034; </p>
<h2>Work</h2>
<p><!-- Carnival Submission -->
<p> <b>Jeff Yates</b> presents <a href="http://lawandcourts.wordpress.com/2007/12/07/old-polls-the-coming-3-day-work-week/" >Old Polls: The coming 3 day work week « Voir Dire</a > posted at <a href="http://lawandcourts.wordpress.com" >Voir Dire</a >, saying, &#034;This is a short post which reflects on attitudes toward work and the future during an earlier era.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Robert Phillips</b> presents <a href="http://www.cybercashology.com/how-to-create-an-audio-product-practically-for-free-2/" >How to Create an Audio Product Practically for Free</a > posted at <a href="http://www.cybercashology.com" >CYBERCA$HOLOGY</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Jacob Share</b> presents <a href="http://jobmob.co.il/blog/yaro-starak-blogging-as-resume/" >Yaro Starak’s Super Virtual Resume and How You Can Get One</a > posted at <a href="http://jobmob.co.il" >JobMob</a >, saying, &#034;Massively-popular blogger Yaro Starak says that blogging can be your “super virtual resume”. I spoke with him to find out how blogging could help you on your job search.&#034; </p>
</div>
<p>Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">click here</a> before midnight (eastern time) on Sunday.</p>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
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	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-10/" title="Total Mind and Body Fitness Carnival #10 (August 13, 2007)">Total Mind and Body Fitness Carnival #10</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-61/" title="Total Mind and Body Fitness Blog Carnival 61 (August 4, 2008)">Total Mind and Body Fitness Blog Carnival 61</a> (1)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-29/" title="Total Mind and Body Fitness Blog Carnival 29 (December 26, 2007)">Total Mind and Body Fitness Blog Carnival 29</a> (0)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-59/" title="Total Mind and Body Fitness Blog Carnival 59 (July 21, 2008)">Total Mind and Body Fitness Blog Carnival 59</a> (3)</li>
</ul>

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		<title>Personal Daily Workout Log - Weekly Recap (July 20-27, 2008)</title>
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		<comments>http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-july-20-27-2008/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 19:30:36 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Workout Log]]></category>

		<category><![CDATA[abs]]></category>

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		<category><![CDATA[supplements]]></category>

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		<category><![CDATA[vitamins]]></category>

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		<guid isPermaLink="false">http://www.fitbuff.com/?p=999</guid>
		<description><![CDATA[You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (July 20-27, 2008)
Height - 6&#039;3&#034;
Weight - 192.2
Bodyfat - 16%
Biceps - 14.25&#034;
Calves - 14.9&#034;
Thighs - 24.2&#034;
Waist - 32.3&#034;
Chest - 43.8&#034;
&#034;How to Get [...]]]></description>
			<content:encoded><![CDATA[<p>You can follow my weekly recaps right here every Sunday, but you can follow me <i>every</i> day as I post daily updates of my journey from GeekLand to FreakVille at <a href="http://www.geek2freak.com" title="My Personal Daily Workout Journal">Geek2Freak.com</a>.</p>
<h2>Current Stats and Measurements (July 20-27, 2008)</h2>
<p>Height - 6&#039;3&#034;<br />
Weight - 192.2<br />
Bodyfat - 16%<br />
Biceps - 14.25&#034;<br />
Calves - 14.9&#034;<br />
Thighs - 24.2&#034;<br />
Waist - 32.3&#034;<br />
Chest - 43.8&#034;</p>
<h2>&#034;How to Get Abs&#034; Progress Pics (July 27, 2008)</h2>
<div align="center"><div class="wp-caption center" style="width: 310px"><a href="http://www.fitbuff.com/about-fit-buff/" title="Click Here to Read My Story and Bio"><img alt="Before" src="http://www.fitbuff.com/images/how-to-get-abs-before-pic.gif" title="How To Get Abs (Before Pic)" width="300" height="225" /></a><p class="wp-caption-text">Before (Mid to Late 2005)</p></div></p>
<p><div class="wp-caption center" style="width: 210px"><a href="http://www.fitbuff.com/about-fit-buff/" title="Click Here to Read My Story and Bio"><img alt="Before" src="http://www.fitbuff.com/wp-content/uploads/2008/07/how-to-get-abs-july-27-2008.gif" title="How To Get Abs (July 27, 2008)" width="200" height="300" /></a><p class="wp-caption-text">Current (July 27, 2008)</p></div></div>
<h2>Current Supplements</h2>
<p><a href="http://www.amazon.com/gp/product/B000JWBT5E?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000JWBT5E">BSN CELLMASS (Creatine)</a><br />
<a href="http://www.amazon.com/gp/product/B0002400E0?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0002400E0">100% Whey Protein - Gold Standard</a><br />
<a href="http://www.amazon.com/gp/product/B000P3G3KS?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000P3G3KS">Life Extension Multivitamins</a><br />
<a href="http://www.amazon.com/gp/product/B000MGWGDG?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000MGWGDG">NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)</a><br />
<a href="http://www.amazon.com/gp/product/B0003S5VRG?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0003S5VRG">Flaxseed Oil 1000mg, 100 softgels</a><br />
<a href="http://www.amazon.com/gp/product/B0006U6J36?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0006U6J36">NOW Foods, Glucosamine &#038; Chondroitin plus MSM</a><br />
<a href="http://www.amazon.com/gp/product/B00013YXFE?ie=UTF8&#038;tag=fitbucom-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00013YXFE">Greens+, 9.4 oz powder</a></p>
<h2>Current Workout Routine</h2>
<p>Custom Blend based mainly on the foundations of the following two books:</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=fitbucom-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1594860882&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>     <iframe src="http://rcm.amazon.com/e/cm?t=fitbucom-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1600940579&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>(I will be officially beginning and following Maximum Strength to the letter in a week or so, and right now I&#039;m just introducing a new few aspects of it.)</p>
<h2>Weekly Recap (July 20-27, 2008)</h2>
<p>What a week! I can&#039;t remember looking forward to and needing a rest day more than today!</p>
<p>Yesterday was my own personal &#034;two-a-day&#034; when my two speed camps coincided and came together to form one monster of a cardio day.</p>
<p>I knew I was going to burn a lot of calories between the two, so I upped my eating yesterday.</p>
<p>But, I may have over-corrected a bit, because my weight stayed exactly the same as last week, while my body fat and waist measurement increased slightly.</p>
<p>I still prefer that to not eating enough and possibly losing precious muscle mass with all of yesterday&#039;s activity.</p>
<p>It&#039;s just another learning experience, and since I&#039;ll be doing the same cardio routine for the next several Saturday&#039;s, I&#039;ll be more prepared next time and can better gauge how much I need to adjust my calorie intake.</p>
<p>As I said in yesterday&#039;s log, my right calf was quite sore after the first camp and continued to get sorer throughout the day.</p>
<p>By the end of the day, it had crept up to about an 8 on the pain scale, and I couldn&#039;t even put much pressure on it.</p>
<p>My philosophy is that if I have symmetrical pain or discomfort on both sides, then it&#039;s probably no big deal, and I&#039;m just tired or sore.</p>
<p>For example, you usually don&#039;t sprain both ankles at the same time, or pull both hamstrings simultaneously.</p>
<p>But, when I have something that&#039;s only bothering me in one arm or leg, it&#039;s a little more worrisome.</p>
<p>So, in a weird way, I was relieved when I woke up this morning with equal pain in both calves.</p>
<p>The right one had come down to about a 5, and the left one had gone up to get even on the soreness scale.</p>
<p>That tells me that it wasn&#039;t any kind of pull or strain, just soreness and fatigue from all the new and extra running and pounding.</p>
<p>That&#039;s great news, because I&#039;m sure they will be back to 100% in the next day or so.</p>
<p>It also helps that I had already planned a low-intensity/bodyweight week this week, so the timing is perfect, and put me at full strength for when I begin the Maximum Strength program next week.</p>
<p>Oh, and if you look closely in this week&#039;s progress picture, you may see a ton of little red bumps. They&#039;re much more noticeable in person!</p>
<p>At speed camp yesterday morning, we ended with some core work in the damp grass, and apparently, my skin didn&#039;t approve, because it itches like crazy!</p>
<p>Hopefully grass rash doesn&#039;t last long, because it&#039;s taking everything I&#039;ve got to not break out the cheese grater.</p>
<p>That about raps it up for this week.  See you next Sunday and don&#039;t forget you can follow my daily updates over at <a href="http://www.geek2freak.com">Geek2Freak.com</a>.</p>

	<h2>Other Posts You'll Find Useful:</h2>
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	<li><a href="http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-october-7-13/" title="Personal Daily Workout Log - Weekly Recap (October 7 - 13) (October 14, 2007)">Personal Daily Workout Log - Weekly Recap (October 7 - 13)</a> (0)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-october-14-20/" title="Personal Daily Workout Log - Weekly Recap (October 14 - 20) (October 21, 2007)">Personal Daily Workout Log - Weekly Recap (October 14 - 20)</a> (3)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-november-18-25/" title="Personal Daily Workout Log - Weekly Recap (November 18-25) (November 25, 2007)">Personal Daily Workout Log - Weekly Recap (November 18-25)</a> (0)</li>
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		<title>Sir Linx-A-Lot - "Baby Got Backlinks"</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/347903222/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-2/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 19:04:13 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Sir Linx-A-Lot]]></category>

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		<guid isPermaLink="false">http://www.fitbuff.com/?p=997</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Have you been watching too many Sopranos reruns, [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li>Have you been watching too many Sopranos reruns, and now you&#039;re thinking of whacking some goon? Or, maybe you will just get caught hijacking a GNC truck? Either way, once you&#039;re securely in the slammer, you&#039;re going to need this <a href="http://www.marksdailyapple.com/prison-workout/">Prison Workout</a> from <b>Mark&#039;s Daily Apple</b>.</li>
<li>Whether you&#039;ve just started running again like me, or your a seasoned veteran, you may find a useful tip or two in this <a href="http://mizfitonline.com/2008/07/24/mister-feet-meet-street-honors-us-with-his-wizdom/">interview with Mr. Feet Meet Street</a> from the <b>MizFit</b>.</li>
<li>Mehdi from <b>StrongLifts</b> has been a bit quiet lately, but he did put together this fantastic <a href="http://forum.stronglifts.com/viewtopic.php?f=2&#038;t=10705">Strength Training FAQ</a> for a great introduction and foundation for getting started.</li>
<li>I&#039;m not a big fan of most fad diets, because they hardly ever last, but people continue to try. If you still have converted to healthy and permanent lifestyle eating habits, then here is <a href="http://www.fatmanunleashed.com/3-commercial-diet-plans-for-successful-weight-loss/">an unbiased review of 3 popular diets</a> at <b>Fat Man Unleashed</b>.</li>
<li>Do you find your allergies acting up right around the same time the weather gets rough? <b>HealthBolt</b> thinks <a href="http://www.healthbolt.net/2008/07/26/could-you-be-allergic-to-thunderstorms/">you may be allergic to thunderstorms</a>.</li>
<li>It&#039;s been over 100 degrees here in Richmond on a few different days recently, and I&#039;m sure it&#039;s even hotter in other areas. So, as gross as it sounds, there really is <a href="http://www.menshealth.com/sweat/index.html">a lot to learn about sweat</a> over at <b>Men&#039;s Health</b>.</li>
</ul>

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	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-38/" title="Total Mind and Body Fitness Blog Carnival 38 (February 25, 2008)">Total Mind and Body Fitness Blog Carnival 38</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-27/" title="Total Mind and Body Fitness Blog Carnival 27 (December 10, 2007)">Total Mind and Body Fitness Blog Carnival 27</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-25/" title="Total Mind and Body Fitness Blog Carnival 25 (November 26, 2007)">Total Mind and Body Fitness Blog Carnival 25</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-24/" title="Total Mind and Body Fitness Blog Carnival 24 (November 19, 2007)">Total Mind and Body Fitness Blog Carnival 24</a> (7)</li>
</ul>

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		<title>Friday's Fitness Quotes: "Not everything that counts…"</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/346377648/</link>
		<comments>http://www.fitbuff.com/fridays-fitness-quotes-not-everything-that-counts/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 19:33:31 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Fitness Quotes]]></category>

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		<guid isPermaLink="false">http://www.fitbuff.com/?p=994</guid>
		<description />
			<content:encoded><![CDATA[<p><img src='http://www.fitbuff.com/wp-content/uploads/2007/11/fitness-quotes.gif' alt=''Fitness Quotes" title="Fitness Quotes" width="300" height="200"></p>
<h2>Easy as 1&#8230;2&#8230;3</h2>
<blockquote><p>&#034;<strong>Not everything that counts can be counted, and not everything that can be counted counts.</strong>&#034;<br />
- Albert Einstein</p></blockquote>
<h2>Warming Up Is Underrated</h2>
<blockquote><p>&#034;<strong>Success depends upon previous preparation, and without such preparation there is sure to be failure.</strong>&#034;<br />
- Confucius</p></blockquote>
<h2>The Timing Is Rarely Perfect</h2>
<blockquote><p>&#034;<strong>What happens when the future has come and gone?</strong>&#034;<br />
- Robert Half</p></blockquote>
<h2>Leave It All on the Field (or in the Gym)</h2>
<blockquote><p>&#034;<strong>It is better to wear out than to rust out.</strong>&#034;<br />
- Bishop Richard Cumberland</p></blockquote>
<h2>Only Change Brings Change</h2>
<blockquote><p>&#034;<strong>When what you are doing isn&#039;t working, you tend to do more of the same and with greater intensity.</strong>&#034;<br />
- Dr. Bill Maynard</p></blockquote>
<p>Read more <a href="http://www.fitbuff.com/category/fitness-quotes/" title="Click here to read more fitness quotes">fitness quotes</a>.</p>

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	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-4/" title="Total Mind and Body Fitness Blog Carnival #4 (July 2, 2007)">Total Mind and Body Fitness Blog Carnival #4</a> (6)</li>
</ul>

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		<title>Great Expectations from Great Recommendations - My Top Book, Workout, and Supplement Picks</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/345433625/</link>
		<comments>http://www.fitbuff.com/great-expectations-from-great-recommendations-my-top-book-workout-and-supplement-picks/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:03:57 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[FitBuff.com News/Updates]]></category>

		<category><![CDATA[fitbuff]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[I get a lot of emails, especially now with beach season in full swing, from people asking a lot of similar questions like:

Where should I start?
What supplements are the best?
Which workout program should I be doing?
What should I eat and when?

Rather than continuing to tell those people to &#034;Get lost!&#034; &#8212; only joking, as I [...]]]></description>
			<content:encoded><![CDATA[<p>I get a lot of emails, especially now with beach season in full swing, from people asking a lot of similar questions like:</p>
<ul>
<li>Where should I start?</li>
<li>What supplements are the best?</li>
<li>Which workout program should I be doing?</li>
<li>What should I eat and when?</li>
</ul>
<p>Rather than continuing to tell those people to &#034;Get lost!&#034; &#8212; only joking, as I hope the happy recipients of countless back and forth emails will attest to &#8212; I decided to put together a <a href="http://www.fitbuff.com/recommended/" title="Click Here for My Top Book, Workout, and Supplement Picks">Recommended page</a> that includes some of the best books, workouts, and supplements that I use/d with great results.</p>
<p>Obviously, you shouldn&#039;t just run out and buy everything on the list, because different products are going to work differently for everyone.</p>
<p>The old &#034;past performance is not an indicator of future results&#034; trick.</p>
<p>But, everything on the list has helped <b>me</b> tremendously, and I&#039;m sure it would benefit the majority of you all as well.</p>
<p>So, <a href="http://www.fitbuff.com/recommended/" title="Click Here for My Top Book, Workout, and Supplement Picks">go check out the list</a>, do some further research on anything that catches your eye, and if the price is right, go for it!</p>
<p>Also, feel free to leave your own top picks and recommendations in the comments section, along with any questions or opinions about my own.</p>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-29/" title="Total Mind and Body Fitness Blog Carnival 29 (December 26, 2007)">Total Mind and Body Fitness Blog Carnival 29</a> (0)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-october-14-20/" title="Personal Daily Workout Log - Weekly Recap (October 14 - 20) (October 21, 2007)">Personal Daily Workout Log - Weekly Recap (October 14 - 20)</a> (3)</li>
	<li><a href="http://www.fitbuff.com/personal-daily-workout-log-weekly-recap-march-2-9/" title="Personal Daily Workout Log - Weekly Recap (March 2-9) (March 9, 2008)">Personal Daily Workout Log - Weekly Recap (March 2-9)</a> (0)</li>
	<li><a href="http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-june-25-july-1/" title="Personal Daily Workout Log - Weekly Recap (June 25 - July 1) (July 1, 2007)">Personal Daily Workout Log - Weekly Recap (June 25 - July 1)</a> (0)</li>
	<li><a href="http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-july-9-july-15/" title="Personal Daily Workout Log - Weekly Recap (July 9 - July 15) (July 15, 2007)">Personal Daily Workout Log - Weekly Recap (July 9 - July 15)</a> (1)</li>
</ul>

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		<title>Total Mind and Body Fitness Blog Carnival 59</title>
		<link>http://feeds.feedburner.com/~r/FitbuffcomsTotalMindAndBodyFitnessBlog/~3/341703267/</link>
		<comments>http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-59/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:42:44 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
		
		<category><![CDATA[Blog Carnivals]]></category>

		<category><![CDATA[blog]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[brain]]></category>

		<category><![CDATA[Brain Fitness]]></category>

		<category><![CDATA[Brain Power]]></category>

		<category><![CDATA[build]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[carnival]]></category>

		<category><![CDATA[Dating]]></category>

		<category><![CDATA[Exercise]]></category>

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		<category><![CDATA[foods]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[high]]></category>

		<category><![CDATA[hiit]]></category>

		<category><![CDATA[log]]></category>

		<category><![CDATA[lose]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[normal]]></category>

		<category><![CDATA[nutrients]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[rate]]></category>

		<category><![CDATA[time]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]]]></description>
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<p>Monday is <a href="http://www.fitbuff.com/category/blog-carnivals/">Blog Carnivals Day</a>. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, <a href="http://www.fitbuff.com/category/blog-carnivals/" title="Previous Posts in the Blog Carnivals Category">click here</a>.</p>
<p>Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article or Blog Post to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">Click here</a> to submit yours now.</p>
<div>
<h2>Brain Power</h2>
<p><!-- Carnival Submission -->
<p> <b>Alvaro Fernandez</b> presents <a href="http://www.sharpbrains.com/blog/2008/07/14/computerized-cognitive-assessments-opportunities-and-concerns/" >Computerized Cognitive Assessments: opportunities and concerns</a > posted at <a href="http://www.sharpbrains.com/blog" >SharpBrains: Your Window into the Brain Fitness Revolution</a >, saying, &#034;You know your weight. And your physical fitness. And a variety of health-related metrics.</p>
<p>What about your brain fitness?&#034; </p>
<h2>Dating</h2>
<p><!-- Carnival Submission -->
<p> <b>Joseph</b> presents <a href="http://self-help-and-personal-development.blogspot.com/2008/04/top-5-ways-that-people-kill-their.html" >Top 5 Ways that People Kill Their Relationships!</a > posted at <a href="http://self-help-and-personal-development.blogspot.com/" >Self Help and Personal Development</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Metaliphe</b> presents <a href="http://coachgirl.typepad.com/my_weblog/2008/07/afraid-of-being.html#trackback" >Chandra Unplugged - No nonsense, Straight-up blogging from a Life Coach: Afraid of Being Alone?</a > posted at <a href="http://coachgirl.typepad.com/my_weblog/" >Chandra Unplugged - No nonsense, Straight-up blogging from a Life Coach</a >, saying, &#034;Are you staying in a bad relationship because you’re afraid of being alone?  If the prospect of being alone scares you more than the unhealthy relationship you’re in, learn why the ability to be alone is actually the key ingredient to having a good relationship and a good life.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Faron Benoit</b> presents <a href="http://www.financiallearn.com/frugal-living-2/entertainment/15-cheap-romantic-date-ideas/" >15 Cheap Romantic Date Ideas</a > posted at <a href="http://www.financiallearn.com" >Financial Learn</a >, saying, &#034;Some Fun Ideas without breaking the wallet.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Kelly Sonora</b> presents <a href="http://www.100bestdatingsites.com/blog/2008/dating-over-50-100-tips-and-resources-for-finding-love-in-your-later-years/" >Dating Over 50: 100 Tips and Resources for Finding Love In Your Later Years</a > posted at <a href="http://www.100bestdatingsites.com/blog" >Nerds Do It Better</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>GrrlScientist</b> presents <a href="http://scienceblogs.com/grrlscientist/2008/07/birds_reveal_their_personality.php" >Singing the Praises of Mr. Personality</a > posted at <a href="http://scienceblogs.com/grrlscientist/" >Living the Scientific Life</a >, saying, &#034;Among wild animals that form pair-bonds, particularly birds, does personality play a role in their mate choices, as it does in humans? And if so, how?&#034; </p>
<h2>Exercise</h2>
<p><!-- Carnival Submission -->
<p> <b>Andrew Edgington</b> presents <a href="http://www.mickhartblog.com/?p=207" >Mick Harts ?No Bull? Training Session?Part 5</a > posted at <a href="http://www.mickhartblog.com" >Mick</a >, saying, &#034;Question and answer session on training, steroid use, diet and other bodybuilding related areas.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Yongho Shin</b> presents <a href="http://www.onecrumb.com/cardio-exercise-at-hiit-or-target-heart-rate/" >Cardio Exercise At HIIT Or Target Heart Rate?</a > posted at <a href="http://www.onecrumb.com" >One Crumb</a >, saying, &#034;Which is the best cardio for losing fat - target HR training or HIIT? Learn the benefits of each, and improve your weight loss!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>muse</b> presents <a href="http://me-ander.blogspot.com/2008/07/exercising-in-straight-jacket.html" >Exercising In A Straight-Jacket</a > posted at <a href="http://me-ander.blogspot.com/" >me-ander</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Toni Graybill</b> presents <a href="http://maxhealthwealth.blogspot.com/2008/07/microwave-fitness-1.html" >Microwave Fitness?  #1</a > posted at <a href="http://maxhealthwealth.blogspot.com/" >Maximize Health and Wealth</a >, saying, &#034;Quick and easy, also fun and effective&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Linda Riley</b> presents <a href="http://www.weightlossinsider.org/blog/aerobic-exercises-lose-belly-fat-now" >Aerobic Exercises? Lose Belly Fat Now!</a > posted at <a href="http://www.weightlossinsider.org" >Weight Loss Insider: Weight Loss Pills, Diets and Programs Reviewed</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>fightingfatigue</b> presents <a href="http://www.fightingfatigue.org/?p=1461" >» Alternative to Exercise with CFS</a > posted at <a href="http://www.fightingfatigue.org" >Fighting Fatigue</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Hiram Perez</b> presents <a href="http://www.balance-your-health.com/blog/67/fitness-experts-and-ancient-mariners/" >Fitness Experts and Ancient Mariners</a > posted at <a href="http://www.balance-your-health.com/blog" >The Balance-Your-Health Blog</a >, saying, &#034;Make sure that your fitness expert is the real thing by taking a lesson from the ancient mariners.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Dean Moyer</b> presents <a href="http://www.rebuildyourback.com/neckpain/2369643.php" >Mysterious Morning Neck Pain</a > posted at <a href="http://www.rebuildyourback.com" >The Back Pain Blog</a >, saying, &#034;Cervical collars aren&#039;t used much anymore for minor neck pain. Instead, normal activity and light neck exercises are the preferred method of treatment.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>fitnchic</b> presents <a href="http://www.fitnchic.com/Article6.html" >Exercising - When&#039;s the right time? :: FitNChic.com - Get in Shape Fashionably ::</a > posted at <a href="http://www.fitnchic.com" >FitNChic.com - Get in Shape, Fashionably!</a >. </p>
<h2>Family</h2>
<p><!-- Carnival Submission -->
<p> <b>GP</b> presents <a href="http://fvclassic.wordpress.com/2008/07/14/kid-friendly-in-montana/" >Kid Friendly In Montana</a > posted at <a href="http://fvclassic.wordpress.com" >Innstyle Montana- Come on Inn</a >, saying, &#034;kid friendly in montana.. we are&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Andrew Edgington</b> presents <a href="http://www.stopdrinkingadvice.org/alcoholics-anonymous/" >Alcoholics Anonymous</a > posted at <a href="http://www.stopdrinkingadvice.org" >Stop Drinking Advice</a >, saying, &#034;rehab centers, drug rehab centers, alcoholics anonymous, alcoholics anonymous uk, symptoms of alcohol dependency, alcohol dependency, how to stop drinking&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Madeleine Begun Kane</b> presents <a href="http://www.madkane.com/humor_blog/2008/07/13/bugged/" >Bugged</a > posted at <a href="http://www.madkane.com/humor_blog" >Mad Kane&#039;s Humor Blog</a >. </p>
<h2>Grooming</h2>
<p><!-- Carnival Submission -->
<p> <b>Aparna</b> presents <a href="http://myblogonbeauty.blogspot.com/2008/07/vaseline-aloe-fresh-hydrating-body.html" >Vaseline Aloe Fresh Hydrating Body Lotion: Review</a > posted at <a href="http://myblogonbeauty.blogspot.com/" >Beauty and Personality Grooming</a >. </p>
<h2>Money</h2>
<p><!-- Carnival Submission -->
<p> <b>Silicon Valley Blogger</b> presents <a href="http://www.thedigeratilife.com/blog/index.php/2008/05/30/from-bad-investing-habits-to-investing-sins-many-unhappy-returns/" >From Bad Investing Habits To Investing Sins: Many Unhappy Returns</a > posted at <a href="http://www.thedigeratilife.com/blog" >The Digerati Life</a >, saying, &#034;How your attitude, behaviors and habits can affect your investing success.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Raymond</b> presents <a href="http://www.moneybluebook.com/the-benefits-and-dangers-of-payday-loans-and-cash-advance/" >The Benefits and Dangers Of Payday Loans and Cash Advance</a > posted at <a href="http://www.moneybluebook.com" >Money Blue Book</a >. </p>
<h2>Nutrition</h2>
<p><!-- Carnival Submission -->
<p> <b>Randy Powell</b> presents <a href="http://eatingveggies.blogspot.com/2008/07/eating-alkaline-on-grill.html" >Eating Alkaline on the Grill</a > posted at <a href="http://eatingveggies.blogspot.com/" >Eating-Veggies.com: Alkaline Diet blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Walter</b> presents <a href="http://www.highlighthealth.com/food-and-nutrition/did-you-eat-your-fruits-and-vegetables-today/" >Did You Eat Your Fruits and Vegetables Today?</a > posted at <a href="http://www.highlighthealth.com" >Highlight HEALTH</a >, saying, &#034;Did you eat your fruits and vegetables today? While the answer seems simple enough, a recent study found that many people respond in a manner consistent with expected norms, tainting consumption data collected by the health community.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>CK Clark</b> presents <a href="http://www.bestmuscleprograms.com/blog/?p=25" >Eating Healthy: Avoiding The Binge To Reach Your Fat Loss Goals Faster Than Ever</a > posted at <a href="http://www.bestmuscleprograms.com/blog" >Best Muscle Programs Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Dianne M. Buxton</b> presents <a href="http://antiinflammatoryomegas.blogspot.com/2008/07/shocker-sugar-and-inflammation-make.html" >Shocker - Sugar and Inflammation Make Life Less Sweet</a > posted at <a href="http://antiinflammatoryomegas.blogspot.com/" >Ultra Omega 1200</a >, saying, &#034;Article concerns holistic aspects of nutrition, brain power, sugar control, chronic inflammation, and is therefore related to the topic of aging in a healthy manner. Inflammation leads to heart disease, high blood pressure, arthritis, diabetes, joint pain, gum disease, artery disease, cancer, loss of vision, and so much more. Let&#039;s prevent and be healthy!&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Liz Rosenbaum</b> presents <a href="http://www.lizrosenbaumfitness.com/2008/07/14/drink-your-vegetables/" >Drink Your Vegetables</a > posted at <a href="http://www.lizrosenbaumfitness.com" >Liz Rosenbaum Fitness</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>fightingfatigue</b> presents <a href="http://icdisease.today.com/2008/07/04/ic-elimination-part-5-what-the-ic-network-recommends/" >IC Elimination Diet(Part 5):  What the IC Network Recommends</a > posted at <a href="http://icdisease.today.com" >IC Disease</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Fenny</b> presents <a href="http://www.latest-beauty-tips.com/viewtopic.php?f=15&#038;t=28" >latest-beauty-tips.com • View topic - Nutrient that is needed daily by the body.</a > posted at <a href="http://latest-beauty-tips.com" >Fenny Lopez</a >, saying, &#034;Protein is a nutrient that is needed daily by the body. These nutrients are essential for health and must be provided in the foods eaten. We are here to give you an idea of the amount of protein you can find in certain foods, check out.&#034; </p>
<p><!-- Carnival Submission -->
<p> <b>Joseph</b> presents <a href="http://self-help-and-personal-development.blogspot.com/2007/04/how-to-lose-weight.html" >how to lose weight</a > posted at <a href="http://self-help-and-personal-development.blogspot.com/index.html" >Self Help and Personal Development</a >. </p>
<h2>Work</h2>
<p><!-- Carnival Submission -->
<p> <b>Fiona King</b> presents <a href="http://www.nursingschoolsearch.com/blog/2008/07/100-networks-and-resources-for-male-nurses/" >100 Networks and Resources for Male Nurses</a > posted at <a href="http://www.nursingschoolsearch.com/blog" >Nursing School Search Blog</a >. </p>
<p><!-- Carnival Submission -->
<p> <b>Heather Johnson</b> presents <a href="http://morejoyonthejob.com/work-on-your-people-skills-work-in-harmony" >Work on your People Skills, Work in Harmony</a > posted at <a href="http://morejoyonthejob.com" >More Joy on the Job</a >. </p>
</div>
<p>Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, <a href="http://blogcarnival.com/bc/submit_1766.html" title="Submit Your Article to the FitBuff.com Total Mind and Body Fitness Blog Carnival" target="_blank">click here</a> before midnight (eastern time) on Sunday.</p>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-50/" title="Total Mind and Body Fitness Blog Carnival 50 (May 19, 2008)">Total Mind and Body Fitness Blog Carnival 50</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-49/" title="Total Mind and Body Fitness Blog Carnival 49 (May 12, 2008)">Total Mind and Body Fitness Blog Carnival 49</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-58/" title="Total Mind and Body Fitness Blog Carnival 58 (July 14, 2008)">Total Mind and Body Fitness Blog Carnival 58</a> (2)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-19/" title="Total Mind and Body Fitness Blog Carnival 19 (October 15, 2007)">Total Mind and Body Fitness Blog Carnival 19</a> (10)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-57/" title="Total Mind and Body Fitness Blog Carnival 57 (July 7, 2008)">Total Mind and Body Fitness Blog Carnival 57</a> (3)</li>
</ul>

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