Fitfitmeal help you Beauty

New weight loss tips provided

2010-09-24T02:12:00.000-07:00

There has 10 tips teaching you how to control weight. Many up-dated information provided. Please don’t be struggling to find hard, here is your weight loss area.

10 keep fit tips

2010-05-26T09:39:00.000-07:00

Why do I write this book

I am born with a little fat, because the beauty, the experience has had weight loss, with age, plus has done a mother, weight increase, and that started the trouble with high blood pressure, heart began to worry that if the modern To live to be 100 years old, but unhealthy, often patronize a doctor, that life must not be happy. I have seen some elderly people, good health, walking pace is brisk, and I want to own this is also the physical, but I believe that this is the hard work required.
I know that a healthy diet and exercise is the best way to weight control, there are many new human disease, variant with food and air pollution, because we ate a lot of processed food, is that these products
Undermine our health, you can see the latest news, most young students suffer diabetic, some primary students. Every people will died, but everyone hope died without many disease.
Well, do not say this, say some useful things, and I'll write some of the ways in which a healthy diet, including what food to eat, eat the way, what is appropriate and want my readers have a good suggestion , so that people can: eat well, move well, live well and healthy living to 100 years old!

1. When to start to lose weight

Some people build standards, and some more weight, but they are always clamoring for weight loss, in fact, as long as the following indicators, it needs to lose weight.
1) BMI or Body Mass Index
　　　　　　　　　Weight (kg)
Body mass index = ─ ─ ─ ─ ─ ─
　　　　　　　　　Height (M) 2
For example: height 1.6 m, weight 48 kg, body mass index was 18.75
　　　　　48 (kg)
18.75 = ─ ─ ─ ─ ─ ─
　　　　　1.6 (M) 2

Body mass index were as follows: (female)
Under 18.5 underweight
18.5-22.9 moderate
23-24.9 overweight
25-29.9 Obesity
Over 30 obese

Body mass index were as follows: (men)
Under 19 are too thin
19-23.9 moderate
24-25.9 overweight
26-30.9 Obesity

2. The first two weeks to kick carbohydrate diet

If you want to get weight loss results in a short time and can concentrate on the first two weeks to lose weight eating food rich in protein, that is, as far as possible quit carbohydrates, this method well, first of all you do not go hungry, they can also choose favorite foods, will not lose weight eating fun, but if you do not overweight, do not use this method because it is a quick way to lose weight, if not careful, will muscle fibers loss. Here are a few high-protein, low carbohydrate recipes:

1) Breakfast: 10 piece cucumber +25 g cream cheese, smoked salmon
Lunch: grilled steak + tomato + olive oil + lemon juice
Dinner: Grilled salmon salad + +70 g broccoli

3. Eating 20-40 grams of meat a day easily lose 10 pounds

Dietitian calculated the daily intake of 500 calories, then reduce the cumulative 3,500 calories, a pound a week will be less that 500 calories x 7 days = 3500 calories = 1 pound
Experts also point out that eating only 20-40 grams of meat per day, two months can lose 10 pounds, because each gram of fat contains 9 calories, while carbohydrates and protein than fat and low calories, and only 4 calories, Therefore, the weight does not need to quit too much food, as long as the change in the amount of various foods, eat a piece of meat, eat more vegetables and fruits, the appropriate grain, instead of meat intake, can easily lose weight.

4. Drink fruit juice throughout the day first aid weight loss

Hawn stars have high-50s, she can maintain good posture, is regularly used to drink fruit juice throughout the day to detoxify and slim down, following her three thin juice, as long as they have found signs of weight gain, with the side immediately remedy.
A thin vegetable juice

Apple greasy food can be reduced

2 apples
2 KIWI fruit
2 Sydney
1 celery

Thin vegetable juice 2

Water mustard can cure a hangover, of course, drinking as little as possible

2 apples
2 carrots, to the head and tail
2 tomatoes
A bundle of water mustard
Grasping a hand full of spinach

Three thin vegetable juice

4 mandarin orange, peeled
2 carrots, to the head and tail
1 large apple
A large European wind root

You can choose any kind of drink, but if you are not accustomed to dining in one of the 240 milliliters of juice instead of dinner, but all require their own modulation juice, if buying a juicer is that you lose weight after the assistant had .

5. Liquid meal per day can slim down

If you give up all food during weight loss, most people can’t persist in the end, I believe that weight loss is just a few things, but if you one day, instead of one with a liquid meal, 7-10 pounds a month will be less. However, the meal must have adequate nutrition, and eat its meal, it will not lead to malnutrition. You can choose to lose weight congee, for example, carrots, corn, celery and eggs plus red rice ; they also can mushrooms, melon, plus brown rice porridge; If you do not like to eat congee, choose vegetable soup, such as carrots, coconut vegetables, celery, add a little lean, but only soup, do not eat waste, if selected liquid foods at dinner, particularly effective for weight loss.

6. The choice of cooking oil and drinking water

Belittle these two things, if you choose properly, not only good for health, lose weight will also help. Let me talk about cooking it, if you want to fry, fried foods, peanut oil is the most delicious, because the smell when cooking smell good dishes are colorful, but peanut oil on the body does not good, because it contains more fat high, if not lose weight, it is not a good heart, because it is the accumulation of fat in the blood vessels, causing stroke risk, more likely to increase body fat, so weight gain, therefore, choose vegetable oil or olive oil, in particular, the latter, they contain very low fat content, although not as tasty in the cooking process, but it also can save the fresh food, to health, used cooking oil must be smart.
Another problem is that water is now a high degree of water pollution, drinking water, a lot of debris and hazardous substances, some people choose to drink distilled water, but distilled water has all the minerals and other beneficial substances in water are distilled out of the body, no good, so I suggested the use of high quality water filters, water filters to filter the water because a lot of pollution, debris, mud and rust, and high quality water filters also added a lot of useful mineral elements on the human body, such as iron, magnesium, zinc , calcium, sodium, potassium, manganese, etc., and water filters in the comparison group and small molecules, can be easily absorbed. When people drink a high-quality filtered water, the body actually absorbed into the water, which is why some people drink plenty of water, but the body is water shortages. When incorporated into a lot of water, the constipation of the situation will be reduced, and physical debris can easily excreted, then the body less debris, less weight naturally. Last year I switched to a water filter, the constipation reduced to three days, four days before I go to a toilet, and not smooth, so the stomach is swelling, in fact, there are many stool, that is, save a lot of body toxins This can cause cancer cells take advantage of, active case, will increase the risk of contracting cancer, really terrible!

7. To lose weight is to eat breakfast

Why lose weight is to eat breakfast? Dietitian using two different methods were tested, one group ate three meals a day, every meal intake of 500 calories, and the other two meals, intake of 750 calories each meal, the results show that people who eat meals than eat three meals a day of bad people to lose weight, because if do not eat breakfast, to noon, especially hungry stomach, so will eat more, so that heat is absorbed more natural weight loss will be worse. In fact, you can choose a breakfast with about 280 calories, not only will not go hungry, working together will be more vigorously, the following provides some 280-calorie menu:

1 cup Skimmed milk + white bread (269 calories)
Ham soup bowl + milk tea cup, less milk and less sugar (280 calories)
Bread and a cup of cereal + milk (268 calories)
A bowl Meat congee+ a cup of sugar-free soy milk (270 calories)

8. Can’t eat 4 hours before bedtime

Do not eat before going to sleep is very important to lose weight law, because when people sleep, the body at rest, but there is no activity, there is not easy to heat consumption, then, if not completely digest food, it will store as fat. Therefore, many weight loss experts would say that the distribution of weight of food every day: breakfast 40%, 35% lunch, dinner 25%, however, because each person's lifestyle and working hours are not the same, so not everyone can do. To provide some of my experience, even in people who later eat dinner, of course, is not a bed to finish it, you can choose the following approach.

Breakfast: cereal and skim milk, 1 piece of banana
Any fruits, wheat bread

Lunch: half a bowl of cereal foods such as flour, noodles or rice, it is best to eat brown rice
A bowl of boiled vegetables
Two small pieces of white meat or fish

Dinner: a bowl of boiled vegetables, a dish of vegetables salad, just add olive oil and lemon
juice
One bowl of Soup
10 nuts

Dinner has steamed vegetables and salad can full for your stomach but easy to digest, together with eating nuts, you can add calcium and prevent aging.

9. Only your favorite sports

Those who are on weight loss, exercise is very hard, but it is the best diet is a method of success, as we have to lose weight successfully, had to exercise and daily life. Since I made a mother, looking after the children, I do household chores, I could only sleep 6 hours a day, so the students during the favorite playing badminton, swimming and other sports have given up, unknowingly, I have 10 years without movement, and only occasionally go hiking, so close to zero movement. One day, one of my friends asked me to dance with her dance healthy, I immediately said, after listening to "NO", I said no time, but I do not know how to dance, she said, asked me to choose three days world class time to jump, to go home only 30 minutes, slightly later, as long as arrangements can be better, therefore, strongly promoted by her, I finally went to the register, do not participate in more than a decade after leaving the work ─ movement, really funny , usually named their children do. . What is more, realize that they have inertia.
Very nervous the first day of dancing for fear of mistakes, but after two, I have to dance well, but also to keep up with the teacher beat, although did not exercise more than ten years, After the first day of exercise, tired but on the third day has been settle down. A month later, I found a lot of sweat during exercise, I used to do exercise is not Khan, the teacher said it was better than before the metabolism, and I dropped one pound pounds, although only a very small, but at least will not increase, has been satisfied. And to know a group of friends, often engaging in activities, so, I love this sport, one would not miss.
From the do not want to participate in sports, become not the absence of the proof of this change, as long as I own to choose a favorite sport, perseverance, weight loss is the pleasure, in short, choice your love the sport, then sport is the joy of your life one.

10. How to reduce belly fat in three days

The biggest worry is that the ladies with a pot, even if some weight standards also have pot belly, wearing clothes is not beautiful, produced even more women, I have this trouble, now find some remedy, I himself tried, quite effective.

Apple diet for three days, not with money, do not go hungry, and effective, it is very popular in Japan to lose weight, eat within three days of Apple, do not eat green apples, as compared with acid, without regard to weight, hungry the will to eat for three days can lose 3-5 kg. Weight loss, it is necessary to quit drinking coffee and tea, as drinking water or light tea, such as constipation, drink in the last day of two tablespoons of olive oil, lubricating intestinal-like, to facilitate excretion. Do not immediately revert to the fourth day of eating, because stomach to adapt to, first, He Yu and soup can, then slowly add other foods, but also on the main light, so as to maintain the weight will not rebound, the best one On repeat.

Apple includes a lot of potassium, low sodium, can reduce cholesterol, reduce heart attack and high blood pressure and other symptoms, and it can help clear the stomach, the discharge of waste, purifying the blood, reducing stool, as in this walk 45 minutes a day three days, by gizzard effect more pronounced.

I highly recommend you to visit the next keep fit program site which has men and women keep fit presentation.
Click Here!

新年減肥方法

2010-02-15T02:28:00.000-08:00

在農歷新年裡, 總會比平時多吃, 所以體重容易增加, 我有一個很簡單兼健康的方法, 就是用燕麥代替正餐

早餐 : 即食燕麥一杯 + 低脂乳酪一杯
午餐 : 雞肉麥包三文治一份 + 小型水果一個
(肉類要白烚, 不要加牛油等醬料, 水果最好選蘋果, 橙, 奇異果等)
晚餐 : 即食燕麥一杯 + 白烚菜一碗

以上餐單可連續吃一星期, 之後回復正常餐食時, 早餐可繼續吃燕麥和乳酪, 對腸胃消化和預防便秘很有效
這個不是急速減肥法, 只是一個健康和溫柔的方法, 對身體沒有害處, 所以向大家推薦

水腫減肥茶

2010-02-05T18:38:00.000-08:00

我有一個習慣，就是喜歡飲茶，而且有一款很適合自己，每天早上一定飲一杯

材料：　荷葉１大匙（乾或濕都可以，買回來撕碎）
　　　　薏仁粉３大匙　（到藥材舖買，回家用攪拌器磨成粉）

做法：　把３００cc水和荷葉一起煮沸, 然後把它沖泡薏仁粉, 拌勻即可飲用

功效: 它可排走身上水份, 很適合下半身水腫的人

任何人可飲用, 身體有慢性病的人不合

Tell a Friend

在家減肥

2010-02-04T09:02:00.000-08:00

當女兒上幼稚園後，有一天站在一面企身鏡前，發覺自己胖得像一個老太婆，嚇得面色蒼白，為什麼我可以忍受得住？雖然老公沒說半句，但我知道他不會喜歡現在我的外表，於是，我到處尋求減肥方法，更希望找到便宜和自行操作的。突然想起一個老朋友，她認識不少人，於是致電給她，當知道我的情形，立即介紹我到她朋友開的美容院，她的朋友很熱情地介紹我一個很便宜的減肥方法，但一定要自我堅持和自律，為了重拾自信，於是答應了。其實這個方法很簡單，在她的美容院買了兩公升美容院用的鹽水，並買了兩卷紗布，用來包裹減肥部位的身體，回家後立即展開減肥大計。

第一，先把保鮮紙包住減肥部份，再用浸滿鹽水的紗布纏住。
第二，原地跳繩２００至５００下
４５分鐘後便完成，為了效果更好，我連晚飯也不吃，只吃一碟灼菜。一個月後，我成功減掉了１０磅，但因為技術不好，包裹紗布的其中一部份肌肉被灼傷，難看死了，不過失去的１０磅總算是鼓勵。

Tell a Friend

懷孕後減肥困難

2010-02-01T07:23:00.000-08:00

Click Here!都說，新娘子是一生中最美，不能否認，不論體重，皮膚，都是最好的，其實心情是最大因素，但是當回覆正常狀態時，一切也回覆以往，包括體重。結婚後與奶奶同住，每天吃著她做的菜，既好吃又色彩繽紛，不肖半年，體重又回升了，而且又有利息，對著自己如坐過山車的體重，真的懊惱，看著衣櫃的華服，怎也擠不入，只好每天都穿著同一件衣服上班，希望有朝一日可以穿回細碼的衣服，但又談何容易。
不久，我懷孕了，心裡暫時放下一塊大石，因為有很多藉口可以吃東西，本來我怕太肥，但媽媽對我說不用怕，生產後帶孩子很辛苦，一定會瘦下來，於是，每天吃五餐之多，哇！懷孕後期，我的體重升了４０多磅。生產後又要進補，加上不是順產，不能做劇烈運動，於是，產後體重有１３０多磅，大碼衣服也不合穿，怎麼辦！其實，帶孩子不一定會瘦，因為每天晚上休息不好，像我這種陽性體質的人，睡眠不足只會增磅，當時什麼也不想，只是集人精力照顧女兒
Tell a Friend

為結婚減肥十五磅

2010-01-26T08:50:00.000-08:00

日子過得很快，雖然運動可以減肥，但如果不加以控制飲食，減肥效果不會太理想，我與男朋友談戀愛一段日子，大家希望組織家庭，當計劃落實後，我第一個擔心的是，沒有美好的身材穿婚紗，怎麼辦？我是一個愛美的人，怎可以在一生一次的重要時刻出錯，於是，我跟著未來丈夫實行跑步減肥。每星期三和五的黃昏，我們相約在維多利亞公園進行慢跑運動，每次一小時，起初沒什麼不妥，但跑了兩星期，我感覺很納悶，因為我真的不喜歡跑步，但是跑步的減肥效果很好，不但減磅，肌肉也結實了，穿起衣服美得多，所以，只好繼續堅持下去，終於，在結婚前我的磅數下降到１０４磅，足足少了１５磅，而且可以穿上露膀設計的婚紗，衣服可以穿回細碼，辛苦都算值得Click Here!

運動減肥

2010-01-22T08:56:00.000-08:00

因為剛出來社會工作，一班年輕同事喜歡下班後一起搞活動，我們一群志同道合的同事，相約舉辦球類活動，每星期進行兩次，羽毛球和籃球是我們的主要活動，這兩種運動都是我喜愛的，所以我加入活動組。不過，那時最困難的是找場地，尤其是籃球場，因為我與學校的工作人員較熟絡，可以申請回校活動，不過，打籃球需要一班人才能比賽，所以，最後都是以羽毛球為我們的選擇。每個星期一我負責租場，當天早上７點便要到達運動排隊等開門報名，但是要等到８：３０才開始，於是坐在地上小睡一小時，真疲累，但我覺得有價值，因為操練了兩個月，我體重輕了兩磅，雖然不多，但有成績，如果堅持下去，一定可以擁有美好身段的，我沾沾自喜。

天生肥胖的煩惱

2010-01-19T09:27:00.000-08:00

一下子輕了八磅，感覺很好，於是每天都化妝上班，不過，好境不常，當我完成了十四天減肥餐後的一個月，我的體重又回復正常，而且還有利息，我比減肥前還重了兩磅，天呀！我立即到書局翻書，並向專業人士發問，原來我是天生肥胖的人，體內有著很多肥胖細胞，當我節食時，因為斷絕澱粉質，身體一時適應不到，體重便下降，再加上吃的東西少了，所以能得出減磅的成績，我只好又再到抽屜找回大碼衣服出來，當朋友見到我的時候便說，你怎麼前幾天很瘦，但今天好像胖了。第一次減肥，嘗盡人生五味架，甜酸苦辣樣樣齊，難道我這一輩子都在肥胖中渡過！

我用十四天減了八磅

2010-01-17T09:44:00.000-08:00

某天，我在報紙上發現了一篇文章，他使我歡喜若狂，因為裡面有一篇減肥餐單，只要在十四天內，照著他的方法，便可輕鬆減去十磅，條件是不能修改裡面的食物，我立即交給媽媽，叫她為我準備這十四天的食物。我媽媽一向都喜歡我擁有標準身段，於是她立刻到市場為我打點一切，至於食物的內容我現在記不起了。
開始節食的頭兩天，總算可以捱過，因為不能吃飯，只有新鮮蔬果和麥包，而且每餐的份量很少，到了第三天，覺得經常在捱餓，不過媽媽鼓勵我說，你肚子餓便上床睡覺，很快便成功。十四天終於過去了，我真的減掉八磅，第一次減肥便成功，有一種成功感，媽媽立即送了一條細碼的裙子給我，穿上它跟男朋友拖著手，人也飛上天，原來有美好的身段，自信心也多一些。Click Here!

我三十年的減肥史

2010-01-15T09:11:00.000-08:00

從我上幼稚園開始，肥胖是我最要好的朋友，真可笑！
我不是一個運動員，但我很喜歡跟同學和朋友參與不同項目的鍛鍊：打籃球
、羽毛球、乒乓球、跳繩、游泳和跳中國舞，樣樣不精，但每星期都玩三至四次，運動量不少吧，但我一直都超重百分之十，不過年青時不太注重這問題，因為不懂扮靚。
畢業後開始談戀愛，很自然把自己打扮一番，此時便發覺，為什麼別人穿的衣服比自己美得多，我開始注意自己的體重，經常去圖書館搜查減肥的書籍，又到書店找減肥雜誌，看到很多別人減肥成功的例子，很想嘗試，但又怕對自己有害，另一方面想去減肥中心，但經濟不許可，幸好我畢業後的工作，都與廣告和出版社有關，可以參考很多相關資料，於是，在我二十歲那年，便開始了我第一次的減肥計劃。

Lose 10lbs in Just 4 Days!

2009-12-26T09:48:00.000-08:00

Click Here!
Amazing - Fast - Weightloss Diet Plan -" Lose 10lbs in Just 4 Days!"

Health Urban Kitchen

2009-11-26T10:01:00.000-08:00

Click Here!
if I told you that almost everything you have been told about nutrition and weight loss is a LIE that's making us all fat, sick, depressed and diseased?
It's a FACT - Most Doctors, Nutrition 'Experts', Celebrity Chefs and Best Selling Authors are DEAD WRONG about Healthy Cooking, Weight Loss and Nutrition!
This Fat Burning, Healthy Eating System has Been Proven in New York City for 15 Years and is the Exact OPPOSITE of What Most So-Called 'Experts' Are Teaching!

Discover How To Eat Your Way To The Dream Body You've Always Wanted

2009-11-23T08:55:00.000-08:00

Click Here! you'd like to get better results in the next 30 days or less, learn how to quickly and easily create delicious meal plans in just 14 minutes and turn heads when people see the new lean physique you've developed, then this will be the most important letter you'll ever read.