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	<title>fitmixer® slim®</title>
	
	<link>http://slimfitmixer.com</link>
	<description>fitmixer® | Health and Nutrition</description>
	<lastBuildDate>Fri, 28 Dec 2012 04:36:31 +0000</lastBuildDate>
	<language>en</language>
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		<title>Bootcamp Final</title>
		<link>http://slimfitmixer.com/bootcamp-final/</link>
		<comments>http://slimfitmixer.com/bootcamp-final/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 03:03:21 +0000</pubDate>
		<dc:creator>katiebarrow</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1775</guid>
		<description><![CDATA[I reached the end of Bootcamp with so much more knowledge. Knowledge on what to eat, how to exercise, and make conscience decisions. I enjoyed the help from both the Dietitian and our workout Guru! The best part is, this knowledge will always be with me! I really enjoyed the Fitmixer Slim as well. It ...]]></description>
			<content:encoded><![CDATA[<p>I reached the end of Bootcamp with so much more knowledge. Knowledge on what to eat, how to exercise, and make conscience decisions. I enjoyed the help from both the Dietitian and our workout Guru! The best part is, this knowledge will always be with me! I really enjoyed the Fitmixer Slim as well. It tasted really good and I could see a difference in the way my metabolism worked. I was hungry all the time, but in a good way. I actually lost weight while eating good foods all day! I am so thankful I had this opportunity and I encourage others to take the plunge! Life is great:)</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>Final Thoughts</title>
		<link>http://slimfitmixer.com/final-thoughts/</link>
		<comments>http://slimfitmixer.com/final-thoughts/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:45:12 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1601</guid>
		<description><![CDATA[Sorry it has been a few weeks since my last blog.  It seems like things have been really busy.  I just wanted to summarize my experience with the Boot Camp.  This was a way for me to stay focused on my goals.  I am sure I am like many people that set weight loss goals.  You set ...]]></description>
			<content:encoded><![CDATA[<p>Sorry it has been a few weeks since my last blog.  It seems like things have been really busy.  I just wanted to summarize my experience with the Boot Camp.  This was a way for me to stay focused on my goals.  I am sure I am like many people that set weight loss goals.  You set them and then look at them the first week and then they kind of fall by the wayside.  Doing this  Boot Camp has helped me because I had to report to someone other than myself.  Having to turn in a weight every week kept me on track.  But that wasn&#8217;t the only thing.  I am thankful for Candice.  The weekly calls where you could get ideas from her about how to eat better and how to incorporate better eating habits helped a ton.  And on top of that the encouragement that she gave as you sent in your weekly weights.  I know that as I did it she was always encouraging me no matter how the week was for me.</p>
<p>Then of course the Fitmixer Slim.  Lifesaver.  It was able to help fulfill my cravings throughout the day as I worked it into my eating schedule.  And thank goodness for the Amino.  I don&#8217;t know how I would have made it through some of my workouts without it.  It gave me the energy I needed to do my workouts.  With the added bonus of letting me crash after taking it.  It was amazing.</p>
<p>Overall, my family and I are so very grateful for this program.  It not only helped me start to lose the weight, my entire family has started to eat healthier.  This has made us all happier.  Thanks again for this opportunity.  If you are thinking of doing the Boot Camp, I highly encourage you too.  It will be a lifestyle change for not only you, but for your family as well.</p>
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		<item>
		<title>Boot Camp </title>
		<link>http://slimfitmixer.com/boot-camp/</link>
		<comments>http://slimfitmixer.com/boot-camp/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:45:12 +0000</pubDate>
		<dc:creator>shayne406p</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1590</guid>
		<description><![CDATA[I really enjoyed the fitmixer bootcamp. It gave me a better knowledge of a healthy lifestyle instead of just claiming some magic pill that would automatically make you lose weight. The main problem that I faced before the bootcamp was working 9-10 hours a day with little time to even take lunch. I would often ...]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed the fitmixer bootcamp.  It gave me a better knowledge of a healthy lifestyle instead of just claiming some magic pill that would automatically make you lose weight.  The main problem that I faced before the bootcamp was working 9-10 hours a day with little time to even take lunch.  I would often not eat at all during the day and be starving at night when I needed to really be eating much more often throughout the day.  The fitmixer slim gave me a very delicious and nutritious way to consume some &#8220;food&#8221; during the day without a huge burden.  The fiber gave a nice sense of satiety to the hunger pains and the Isomaltulose is very nice for a sustained release of energy.  It is a low calorie, quick way for me to keep from going into starvation mode.  I really feel that the eating several times during the day was one of the key things that I took from the boot camp.  Although I had several setbacks during the bootcamp (like strep throat and it was all during the holidays), I feel I took a lot of valuable info that I am still applying.</p>
<p>fitmixer amino is a great workout product with just enough caffeine to get you energized in the morning to hit the gym.  It is also a very healthy alternative for a little pick-me-up during the early afternoon hours that can sometimes drag.  The taste is awesome (I love the grape the most).  I would definitely consider doing the Boot Camp again and will continue taking the products . . .  actually, I’m about to take some amino now! Cheers!</p>
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		<title>Bootcamp ending blog</title>
		<link>http://slimfitmixer.com/bootcamp-ending-blog/</link>
		<comments>http://slimfitmixer.com/bootcamp-ending-blog/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:42:44 +0000</pubDate>
		<dc:creator>kechols</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1408</guid>
		<description><![CDATA[Well I&#8217;m very proud  of myself I made it to the end of the trial and lost 20 pounds along the way. I wanted to say thank you to everyone for giving me the tools I need to keep on going. Again I wan&#8217;t to express how much I loved my fitmixer shake and the ...]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m very proud  of myself I made it to the end of the trial and lost 20 pounds along the way. I wanted to say thank you to everyone for giving me the tools I need to keep on going. Again I wan&#8217;t to express how much I loved my fitmixer shake and the Amino exercise drink which made this diet pretty easy. Exspecially Thanks to Candice and Alicia for all there hard work and pushing us to see it through. Well I&#8217;m a lose for words thank you and see everyone at the 5k excited to see everyone.</p>
<p>Thank</p>
<p>Kira Echols</p>
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		<title>last week</title>
		<link>http://slimfitmixer.com/last-week/</link>
		<comments>http://slimfitmixer.com/last-week/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:16:46 +0000</pubDate>
		<dc:creator>kirk</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1399</guid>
		<description><![CDATA[Bootcamp has changed me in the way that I look at meals and portion size. I have learned the value of proper exersise from Alicia. The different areas of the body to work out. Candace having us weigh in has keep me accountable. This is stuff i can do for the rest of my life. ...]]></description>
			<content:encoded><![CDATA[<p>Bootcamp has changed me in the way that I look at meals and portion size.<br />
I have learned the value of proper exersise from Alicia. The different areas of the body to work out. Candace having us weigh in has keep me accountable.<br />
This is stuff i can do for the rest of my life. And keeping track of calories is always the key.<br />
I like the chocolate flavor of fitmixer.<br />
I am looking forward to this change in lifestyle and plan to continue it going forward.<br />
My busy life right now has made it hard to blog as well as i would have liked and I cant attend the 5 k because I am out of town on work. I enjoyed the conference calls. There were good ideas shared there. I only missed a couple of those because of work or church meetings.<br />
All in all, I loved this bootcamp!!!</p>
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		<title>See y'all Friday</title>
		<link>http://slimfitmixer.com/see-yall-friday/</link>
		<comments>http://slimfitmixer.com/see-yall-friday/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:45:39 +0000</pubDate>
		<dc:creator>carlamoney</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1396</guid>
		<description><![CDATA[Well, I can honestly say that I&#8217;ve enjoyed this weight loss challenge.  I&#8217;ve enjoyed reading all your blogs; I&#8217;ve sort of enjoyed the Thursday conference calls; I&#8217;ve enjoyed e-mailing Candice my Monday weights (because each weight was lower than the previous weight &#8211; yeah!); I&#8217;ve enjoyed &#8211; and used- the information that Candice and Alicia have provided ...]]></description>
			<content:encoded><![CDATA[<p>Well, I can honestly say that I&#8217;ve enjoyed this weight loss challenge. </p>
<p>I&#8217;ve enjoyed reading all your blogs; I&#8217;ve sort of enjoyed the Thursday conference calls; I&#8217;ve enjoyed e-mailing Candice my Monday weights (because each weight was lower than the previous weight &#8211; yeah!); I&#8217;ve enjoyed &#8211; and used- the information that Candice and Alicia have provided us;  I&#8217;ve really enjoyed the Fitmixer Slim product and I&#8217;m going to invest in some Fitmixer Protein to see if that helps keep my protein levels high. </p>
<p>I&#8217;ve really enjoyed a different mind set towards diet, nutrition and exercise.  It&#8217;s funny, but prior to our last conference call, I was set to ask Candice two questions:  Can we please have a &#8220;free day&#8221; when we can have &#8230;. maybe &#8230;. 1500 calories instead of 1200?  I know that will slow my weight loss but it&#8217;d be worth it to know that one night a week I can enjoy a whole meal and not be soooo strict.   And, am I going to totally hinder my goals if I concentrate more on an hour of cardio per day and NOT spend an enormous amount of time with strength &#8211; yet?  Well, Candice touched on both questions without me even having to ask.   Thanks Candice. </p>
<p>I&#8217;m looking forward to March &#8211; when I&#8217;m doing this again and I&#8217;m looking forward to seeing y&#8217;all on Friday.  </p>
<p>Carla</p>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Feels Great</title>
		<link>http://slimfitmixer.com/exercise-feels-great/</link>
		<comments>http://slimfitmixer.com/exercise-feels-great/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:29:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1392</guid>
		<description><![CDATA[As I have been going through this I am grateful for the workouts that I have been able to do and stick to.  I have noticed a significant change in my energy level.  Thank goodness for the gym to.  I am hoping that I will not lose the motivation to continue to do what I need to ...]]></description>
			<content:encoded><![CDATA[<p>As I have been going through this I am grateful for the workouts that I have been able to do and stick to.  I have noticed a significant change in my energy level.  Thank goodness for the gym to.  I am hoping that I will not lose the motivation to continue to do what I need to do to meet my fitness goals.  I will continue to post as I continue my journey.</p>
<p>As I have been on this journey so far I am glad that I have had the Fitmixer Slim Shakes to fill in those times where I really needed a snack to get me through the rest of the day.  Having them at work has really helped me stay away from the treats and control my cravings.  I think that the chocolate is the best.  I am a huge chocolate fan and love that I can have that to fall back on.</p>
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		<title>The Chief Cause of Failure and Disappointment is.....</title>
		<link>http://slimfitmixer.com/the-chief-cause-of-failure-and-disappointment-is/</link>
		<comments>http://slimfitmixer.com/the-chief-cause-of-failure-and-disappointment-is/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:07:42 +0000</pubDate>
		<dc:creator>shayne406p</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1387</guid>
		<description><![CDATA[&#8220;The Chief cause of failure and disappointment is trading what we want most for what we want now!&#8221; (author unknown) I think this says it all when choosing whether to workout extra hard or sleep in (today I chose to sleep in&#8230; if you call still getting up at 6:15AM sleeping in!).  This also applies ...]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Chief cause of failure and disappointment is trading what we want most for what we want now!&#8221; (author unknown)</p>
<p>I think this says it all when choosing whether to workout extra hard or sleep in (today I chose to sleep in&#8230; if you call still getting up at 6:15AM sleeping in!).  This also applies to the whether we want to eat that extra late night snack after eating healthy all day as reward while watching a good movie or finish out the day on a healthy note.</p>
<p>I think many times the instant gratification from something we want now wins the battle of what we want in the long run in all aspects of our lives.  This ties back into a blog from a couple weeks ago about not having a bad week but of making a series of bad choices.</p>
<p>Enough said&#8230;. this week I will focus on what I want most!</p>
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		<title>Goodbye SlimFast Hello Fitmixer!</title>
		<link>http://slimfitmixer.com/goodbye-slimfast-hello-fitmixer/</link>
		<comments>http://slimfitmixer.com/goodbye-slimfast-hello-fitmixer/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:53:06 +0000</pubDate>
		<dc:creator>kathleen</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1383</guid>
		<description><![CDATA[I&#8217;ve tried to lose weight a few times in the past, and I&#8217;ve been successful (for a while) using SlimFast. I&#8217;ve always gained the weight back. I think I&#8217;ll be successful using Fitmixer and viewing my journey as a lifestyle change and not a &#8220;diet&#8221;. I&#8217;m going to replace SlimFast with Fitmixer, it&#8217;s just as ...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve tried to lose weight a few times in the past, and I&#8217;ve been successful (for a while) using SlimFast. I&#8217;ve always gained the weight back. I think I&#8217;ll be successful using Fitmixer and viewing my journey as a lifestyle change and not a &#8220;diet&#8221;. I&#8217;m going to replace SlimFast with Fitmixer, it&#8217;s just as good!! I&#8217;ll also keep using it as a snack or meal replacement and I know that will have a huge impact on my life.</p>
]]></content:encoded>
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		<title>Last  Blog</title>
		<link>http://slimfitmixer.com/last-blog/</link>
		<comments>http://slimfitmixer.com/last-blog/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:49:11 +0000</pubDate>
		<dc:creator>cathya</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>

		<guid isPermaLink="false">http://slimfitmixer.com/?p=1378</guid>
		<description><![CDATA[Well this is my last blog. And  i just want everyone to know that it was great  i have hit my goal and very happy about that. Im going to try to lose more weight. I loved the fitmixer both flavors and also the amino. I also would like to thank Alicia and Candice for all ...]]></description>
			<content:encoded><![CDATA[<p>Well this is my last blog. And  i just want everyone to know that it was great  i have hit my goal and very happy about that. Im going to try to lose more weight. I loved the fitmixer both flavors and also the amino. I also would like to thank Alicia and Candice for all there support.  I FEEL GREAT!</p>
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