tag:blogger.com,1999:blog-2965941975551695678Thu, 12 Nov 2009 13:15:36 +0000http://dreamfit.blogspot.com/kiran.sawhney@gmail.com (Kiran Sawhney)Blogger333125Fitnesolutionhttp://feedburner.google.comtag:blogger.com,1999:blog-2965941975551695678.post-1380241677349141104Wed, 28 Oct 2009 03:49:00 +00002009-10-27T20:54:49.604-07:00Read this Article on this linkhttp://feedproxy.google.com/~r/Fitnesolution/~3/wUzt-Vy_hQM/useful-article.htmlkiran.sawhney@gmail.com (Kiran Sawhney)4<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/wUzt-Vy_hQM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/useful-article.htmltag:blogger.com,1999:blog-2965941975551695678.post-6516346840657526713Sun, 25 Oct 2009 16:05:00 +00002009-10-25T09:43:13.099-07:00Fitness StickSide lift with side overhead press.Starting Position : Put the two ends of the tubing in your feet and hold the Bar in hands, about shoulder width apart, in front of the thigh. You are standing straight.1. Ending Position : Slowly, as you exhale, lift the outside leg up to the side and simultaneously, lift the bar overhead diagonally to the opposite side.Repeat this 20 times and then change the http://feedproxy.google.com/~r/Fitnesolution/~3/DHmv9OTAtTo/fitness-stick.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/DHmv9OTAtTo" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/fitness-stick.htmltag:blogger.com,1999:blog-2965941975551695678.post-1944154515902175477Sun, 04 Oct 2009 12:40:00 +00002009-10-04T05:40:58.512-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/bnnn4eaeJ4E/perfect-technique-to-do-ab-exercises.htmlkiran.sawhney@gmail.com (Kiran Sawhney)4<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/bnnn4eaeJ4E" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/perfect-technique-to-do-ab-exercises.htmltag:blogger.com,1999:blog-2965941975551695678.post-8649626120406786315Sun, 04 Oct 2009 03:45:00 +00002009-10-03T20:50:54.864-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/RnAHERfvANc/kiran-sawhney-promoting-fitness-stick.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/RnAHERfvANc" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/kiran-sawhney-promoting-fitness-stick.htmltag:blogger.com,1999:blog-2965941975551695678.post-5058264398187831895Sun, 04 Oct 2009 03:43:00 +00002009-10-03T20:44:49.494-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/tsSpqmpSNyk/exercises-to-strengthen-back-using.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/tsSpqmpSNyk" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/exercises-to-strengthen-back-using.htmltag:blogger.com,1999:blog-2965941975551695678.post-7621948137713922372Sun, 04 Oct 2009 03:42:00 +00002009-10-03T20:43:49.354-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/XFeuDRk6VCw/swiss-ball-makes-exercise-more.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/XFeuDRk6VCw" height="1" width="1"/>http://dreamfit.blogspot.com/2009/10/swiss-ball-makes-exercise-more.htmltag:blogger.com,1999:blog-2965941975551695678.post-6386964269822235502Mon, 13 Jul 2009 07:19:00 +00002009-07-13T00:28:52.674-07:00abdominal workoutabdominal exercisefitness videoMostly people ask for exercises for abs. I have been posting videos for the same. But here is compilation of all of them together.http://www.youtube.com/watch?v=HvGn7I5DGi8http://feedproxy.google.com/~r/Fitnesolution/~3/nrGhIgmM6Io/abs.htmlkiran.sawhney@gmail.com (Kiran Sawhney)5<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/nrGhIgmM6Io" height="1" width="1"/>http://dreamfit.blogspot.com/2009/07/abs.htmltag:blogger.com,1999:blog-2965941975551695678.post-8451593909159712629Tue, 07 Jul 2009 14:41:00 +00002009-07-07T07:41:28.307-07:00http://feedproxy.google.com/~r/Fitnesolution/~3/m-j66tBVRAc/salsa.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/m-j66tBVRAc" height="1" width="1"/>http://dreamfit.blogspot.com/2009/07/salsa.htmltag:blogger.com,1999:blog-2965941975551695678.post-7238373614410877297Mon, 22 Jun 2009 06:55:00 +00002009-06-22T00:00:18.628-07:00coreI found this great new research and article on net about the Core. Do read it on this link.I am copying the contents as belowIs Your Ab Workout Hurting Your Back?By GRETCHEN REYNOLDSThe genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s. Researchers there, hoping to elucidate the underlying cause of back pain, http://feedproxy.google.com/~r/Fitnesolution/~3/757dp6l75cM/i-found-this-amazing-article.htmlkiran.sawhney@gmail.com (Kiran Sawhney)4<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/757dp6l75cM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/i-found-this-amazing-article.htmltag:blogger.com,1999:blog-2965941975551695678.post-7691136083953196652Sun, 21 Jun 2009 20:10:00 +00002009-06-21T13:22:48.871-07:00aqua aerobicsfitness videokiran sawhneyhttp://feedproxy.google.com/~r/Fitnesolution/~3/EdcKST5p79I/aqua-aerobics.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/EdcKST5p79I" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/aqua-aerobics.htmltag:blogger.com,1999:blog-2965941975551695678.post-1214074705955924891Wed, 17 Jun 2009 02:32:00 +00002009-06-16T20:46:00.707-07:00great videohttp://feedproxy.google.com/~r/Fitnesolution/~3/ET0SkQWVb3A/guruji-sri-sri-ravishankar-art-of.htmlkiran.sawhney@gmail.com (Kiran Sawhney)10<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/ET0SkQWVb3A" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/guruji-sri-sri-ravishankar-art-of.htmltag:blogger.com,1999:blog-2965941975551695678.post-8313955653062369137Wed, 03 Jun 2009 17:16:00 +00002009-06-03T10:30:52.956-07:00kiran sawhney videofitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/MGlpEHkHm0E/ab-workout-on-bosu-core-training-on.htmlkiran.sawhney@gmail.com (Kiran Sawhney)3<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/MGlpEHkHm0E" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/ab-workout-on-bosu-core-training-on.htmltag:blogger.com,1999:blog-2965941975551695678.post-2487725033452560899Wed, 03 Jun 2009 17:15:00 +00002009-06-03T10:16:05.267-07:00kiran sawhney videofitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/qHkPy4HmFyM/variations-of-push-ups-on-bosu.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/qHkPy4HmFyM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/variations-of-push-ups-on-bosu.htmltag:blogger.com,1999:blog-2965941975551695678.post-8404610716270471994Wed, 03 Jun 2009 17:10:00 +00002009-06-03T10:11:38.366-07:00kiran sawhney videofitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/fFx7n-x63sM/bosu-balance-training-core-training.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/fFx7n-x63sM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/bosu-balance-training-core-training.htmltag:blogger.com,1999:blog-2965941975551695678.post-7644168001555661097Wed, 03 Jun 2009 17:06:00 +00002009-06-03T10:08:40.697-07:00kiran sawhney videofitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/WPyeQArpf3w/bosu-both-sides-up.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/WPyeQArpf3w" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/bosu-both-sides-up.htmltag:blogger.com,1999:blog-2965941975551695678.post-2482112331161097647Wed, 03 Jun 2009 17:01:00 +00002009-06-03T10:02:21.492-07:00kiran sawhney videofitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/9VpQ3bPbECw/abs-exercises-with-medicine-ball.htmlkiran.sawhney@gmail.com (Kiran Sawhney)2<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/9VpQ3bPbECw" height="1" width="1"/>http://dreamfit.blogspot.com/2009/06/abs-exercises-with-medicine-ball.htmltag:blogger.com,1999:blog-2965941975551695678.post-1297694188901476475Thu, 21 May 2009 10:12:00 +00002009-05-21T03:12:55.662-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/RkZuRxcNiIc/trampolinerebounder-workout_21.htmlkiran.sawhney@gmail.com (Kiran Sawhney)3<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/RkZuRxcNiIc" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/trampolinerebounder-workout_21.htmltag:blogger.com,1999:blog-2965941975551695678.post-5562266181586852065Thu, 21 May 2009 09:47:00 +00002009-05-21T02:48:27.604-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/xC3PtVc874s/trampolinerebounder-workout.htmlkiran.sawhney@gmail.com (Kiran Sawhney)2<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/xC3PtVc874s" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/trampolinerebounder-workout.htmltag:blogger.com,1999:blog-2965941975551695678.post-7888952859671087552Thu, 21 May 2009 09:45:00 +00002009-05-21T02:46:18.914-07:00fitness videohttp://feedproxy.google.com/~r/Fitnesolution/~3/Uh-f2a1XCzk/fitness-stick-workout_21.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/Uh-f2a1XCzk" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/fitness-stick-workout_21.htmltag:blogger.com,1999:blog-2965941975551695678.post-1803072506365783583Thu, 21 May 2009 09:40:00 +00002009-05-21T02:41:08.371-07:00fitness videodancehttp://feedproxy.google.com/~r/Fitnesolution/~3/EGzioDyxs_g/bachata-basics.htmlkiran.sawhney@gmail.com (Kiran Sawhney)1<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/EGzioDyxs_g" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/bachata-basics.htmltag:blogger.com,1999:blog-2965941975551695678.post-3450690341854944280Thu, 21 May 2009 09:35:00 +00002009-05-21T02:36:51.674-07:00fitness videoback painhttp://feedproxy.google.com/~r/Fitnesolution/~3/8jN3MrtKIlM/exercise-to-strengthen-your-back.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/8jN3MrtKIlM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/exercise-to-strengthen-your-back.htmltag:blogger.com,1999:blog-2965941975551695678.post-1757584611104117267Tue, 19 May 2009 16:00:00 +00002009-05-19T09:00:30.854-07:00fitness videoabdominal exerciseskiran sawhneyhttp://feedproxy.google.com/~r/Fitnesolution/~3/ekqQcikmCbk/six-pack-abs.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/ekqQcikmCbk" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/six-pack-abs.htmltag:blogger.com,1999:blog-2965941975551695678.post-6854163054391791109Tue, 19 May 2009 03:36:00 +00002009-05-18T20:37:19.097-07:00yogaThe Headstandfitness videokiran sawhneyhttp://feedproxy.google.com/~r/Fitnesolution/~3/TzYX89dH6uk/yoga-headstand.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/TzYX89dH6uk" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/yoga-headstand.htmltag:blogger.com,1999:blog-2965941975551695678.post-1739922991516146393Mon, 18 May 2009 15:12:00 +00002009-05-18T08:13:01.898-07:00aqua aerobicsgreat videokiran sawhneyaqualateshttp://feedproxy.google.com/~r/Fitnesolution/~3/sds__nnRE7w/aqua-aerobics.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/sds__nnRE7w" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/aqua-aerobics.htmltag:blogger.com,1999:blog-2965941975551695678.post-9075349666188811391Mon, 18 May 2009 08:58:00 +00002009-05-18T01:59:11.422-07:00fitness videokiran sawhneyhttp://feedproxy.google.com/~r/Fitnesolution/~3/Hl46E_RKRCM/fitness-stick-workout_4104.htmlkiran.sawhney@gmail.com (Kiran Sawhney)0<img src="http://feeds.feedburner.com/~r/Fitnesolution/~4/Hl46E_RKRCM" height="1" width="1"/>http://dreamfit.blogspot.com/2009/05/fitness-stick-workout_4104.html