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	<title>Fitness4All &#8211; Blog Sobre Treinos E Alimentação</title>
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	<link>https://www.fitness4all.pt</link>
	<description>Portal informativo com temas relacionados com fitness, planos, lojas, alimentação e muito mais. O maior portal em Português sobre Fitness.</description>
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	<title>Fitness4All &#8211; Blog Sobre Treinos E Alimentação</title>
	<link>https://www.fitness4all.pt</link>
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	<item>
		<title>Palatinose: Um aliado ao ganho de massa muscular e ao emagrecimento</title>
		<link>https://www.fitness4all.pt/saude-desporto/palatinose-aliado-ganho-massa-muscular/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/palatinose-aliado-ganho-massa-muscular/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 14:54:29 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Palatinose]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8908</guid>

					<description><![CDATA[Os carboidratos e as gorduras são os nutrientes utilizados como principal fonte de energia durante]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/palatinose-aliado-ganho-massa-muscular/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kalorias Sines</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-em-sines/kalorias-sines/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-em-sines/kalorias-sines/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 10:42:00 +0000</pubDate>
				<category><![CDATA[Ginásios em Sines]]></category>
		<category><![CDATA[Aconselhamento Nutricional]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8764</guid>

					<description><![CDATA[Localizado numa tranquila zona residencial, o Kalorias Sines é o segundo clube da cadeia. Com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-em-sines/kalorias-sines/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Hut &#8211; Setúbal</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-em-setubal/fitness-hut-setubal/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-em-setubal/fitness-hut-setubal/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 09:44:00 +0000</pubDate>
				<category><![CDATA[Ginásios em Setúbal]]></category>
		<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[combate]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Treino funcional]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8756</guid>

					<description><![CDATA[Espaço não é problema, nos clubes com cerca de 1.800 m2. Um design vanguardista, desenhado]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-em-setubal/fitness-hut-setubal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ALPHAFITNESS &#8211; SINES</title>
		<link>https://www.fitness4all.pt/ginasios/alphafitness-sines/</link>
					<comments>https://www.fitness4all.pt/ginasios/alphafitness-sines/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 10:43:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Sines]]></category>
		<category><![CDATA[Aconselhamento Nutricional]]></category>
		<category><![CDATA[fitkids]]></category>
		<category><![CDATA[massagens]]></category>
		<category><![CDATA[Treino Personalizado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8732</guid>

					<description><![CDATA[No ALPHAFITNESS temos como missão. contribuir para a melhoria da qualidade de vida e bem]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/alphafitness-sines/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Proaventuras &#8211; Setúbal</title>
		<link>https://www.fitness4all.pt/ginasios/proaventuras-setubal/</link>
					<comments>https://www.fitness4all.pt/ginasios/proaventuras-setubal/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 10:01:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Setúbal]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[Massagem Terapêutica]]></category>
		<category><![CDATA[Mat Pilates]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[Treino Personalizado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8724</guid>

					<description><![CDATA[Fazemos parte desta comunidade há quase 20 anos e isso deu-nos a experiência necessária para]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/proaventuras-setubal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Corpore &#8211; Ponta Delgada</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-nos-acores/ginasio-corpore-ponta-delgada/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-nos-acores/ginasio-corpore-ponta-delgada/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 10:37:00 +0000</pubDate>
				<category><![CDATA[Ginásios nos Açores]]></category>
		<category><![CDATA[Bounce Burn]]></category>
		<category><![CDATA[Hitt]]></category>
		<category><![CDATA[Strong Nation]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8716</guid>

					<description><![CDATA[O Ginásio Corpore conta já com 27 anos de existência na área da Condição Física,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-nos-acores/ginasio-corpore-ponta-delgada/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Puro Treino &#8211;  Vila do Conde</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-vilda-do-conde/puro-treino/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-vilda-do-conde/puro-treino/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Tue, 16 Nov 2021 10:46:00 +0000</pubDate>
				<category><![CDATA[Ginásios Vila do Conde]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8665</guid>

					<description><![CDATA[Conceito único em contexto incrível. Treine acompanhado(a) por um profissional com formação de excelência num]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-vilda-do-conde/puro-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Akuafit &#8211; Braga</title>
		<link>https://www.fitness4all.pt/ginasios/akuafit-braga/</link>
					<comments>https://www.fitness4all.pt/ginasios/akuafit-braga/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 13:58:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[natação]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8519</guid>

					<description><![CDATA[O&#160;AkuaFit é um Health Club que surgiu no ano 2010, num projeto em conjunto de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/akuafit-braga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Benefícios de treinar em casa</title>
		<link>https://www.fitness4all.pt/saude-desporto/beneficios-treinar-em-casa/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/beneficios-treinar-em-casa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 20:20:01 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8462</guid>

					<description><![CDATA[Construa um ginásio em casa e nunca mais voltará a um ginásio comercial. Não só]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/beneficios-treinar-em-casa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Qual é a melhor altura para treinar ?</title>
		<link>https://www.fitness4all.pt/treino/qual-melhor-altura-treinar/</link>
					<comments>https://www.fitness4all.pt/treino/qual-melhor-altura-treinar/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 16 Oct 2021 20:31:00 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8438</guid>

					<description><![CDATA[Muitas pessoas, quando iniciam a sua aventura com actividade física, perguntam como ajustar a sua]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/qual-melhor-altura-treinar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemonfit Estefânia &#8211; Lisboa</title>
		<link>https://www.fitness4all.pt/ginasios/lemonfit-estefania-lisboa/</link>
					<comments>https://www.fitness4all.pt/ginasios/lemonfit-estefania-lisboa/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Mon, 11 Oct 2021 11:11:22 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8309</guid>

					<description><![CDATA[Ginásio com equipamento de alta qualidade, 4 pisos de puro fitness a não perder! Estúdios]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/lemonfit-estefania-lisboa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kalorias Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/kalorias-gaia/</link>
					<comments>https://www.fitness4all.pt/ginasios/kalorias-gaia/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 13:43:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Aconselhamento Nutricional]]></category>
		<category><![CDATA[Personal Training]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8283</guid>

					<description><![CDATA[Kalorias é uma marca 100% portuguesa que aposta na oferta da qualidade de vida associando]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/kalorias-gaia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-gaia/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-gaia/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 15 Oct 2021 13:46:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[natação]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[STYKU]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8274</guid>

					<description><![CDATA[Solinca, a primeira cadeia portuguesa de Health Clubs, oferece-lhe ginásios modernos com equipamentos de última]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-gaia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tripla Forma Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/tripla-forma-gaia/</link>
					<comments>https://www.fitness4all.pt/ginasios/tripla-forma-gaia/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 13:49:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Steel Combat]]></category>
		<category><![CDATA[Steel Tonic]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8262</guid>

					<description><![CDATA[Contrariando um crescente aumento de Ginásios e Health Clubs “Fast Food” o Ginásio Tripla Forma]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/tripla-forma-gaia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Premium Training &#8211; Viana do Castelo</title>
		<link>https://www.fitness4all.pt/ginasios/premium-training-viana-do-castelo/</link>
					<comments>https://www.fitness4all.pt/ginasios/premium-training-viana-do-castelo/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 13:52:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Viana do Castelo]]></category>
		<category><![CDATA[FISIOTERAPIA]]></category>
		<category><![CDATA[XTRAINING]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8252</guid>

					<description><![CDATA[A Premium Training traz um conceito inovador de eletrofitness direcionado para a sociedade atual: eficiente,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/premium-training-viana-do-castelo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>CrossFit Viana do Castelo</title>
		<link>https://www.fitness4all.pt/ginasios/crossfit-viana-do-castelo/</link>
					<comments>https://www.fitness4all.pt/ginasios/crossfit-viana-do-castelo/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 13:55:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Viana do Castelo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8244</guid>

					<description><![CDATA[Contando com instalações modernas e ambiente arrojado, a box encontra-se numa área privilegiada cercada de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/crossfit-viana-do-castelo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>OneStudio Vila do Conde</title>
		<link>https://www.fitness4all.pt/ginasios/onestudio-vila-do-conde/</link>
					<comments>https://www.fitness4all.pt/ginasios/onestudio-vila-do-conde/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Sun, 24 Oct 2021 14:10:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila do Conde]]></category>
		<category><![CDATA[nutrição]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Preparação para o parto]]></category>
		<category><![CDATA[Treino Personalizado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8214</guid>

					<description><![CDATA[O conceito de treino aplicado no OneStudio, está preparado e foi idealizado para quem visa]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/onestudio-vila-do-conde/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Hut Viseu</title>
		<link>https://www.fitness4all.pt/ginasios/fitness-hut-viseu/</link>
					<comments>https://www.fitness4all.pt/ginasios/fitness-hut-viseu/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Wed, 27 Oct 2021 14:13:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Viseu]]></category>
		<category><![CDATA[CardioFitness]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Treino funcional]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8207</guid>

					<description><![CDATA[Encontre um serviço justo no Fitness Hut, onde apenas paga os serviços que utiliza. Um]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/fitness-hut-viseu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Centro De Treinos Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/centro-de-treinos-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/centro-de-treinos-portimao/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 15:20:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8130</guid>

					<description><![CDATA[Com o aumento de praticantes de desportos de combate e ainda de modalidades como zumba,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/centro-de-treinos-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Olímpico Emanuel &#8211; Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-olimpico-emanuel-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-olimpico-emanuel-portimao/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 14:49:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8122</guid>

					<description><![CDATA[O Ginásio Olímpico Emanuel é um espaço na zona de Portimão no Algarve. Com tudo sobre]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-olimpico-emanuel-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>EVOC Health Club &#8211; Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/evoc-health-club-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/evoc-health-club-portimao/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 24 Dec 2021 14:09:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8110</guid>

					<description><![CDATA[EVOC Health Club é um espaço inovador na área do exercício e saúde. Com cerca]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/evoc-health-club-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Village Fitness &#8211; Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-village-fitness-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-village-fitness-portimao/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 13:34:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8100</guid>

					<description><![CDATA[Treine num ambiente acolhedor e inspirador, com uma equipa profissional, multidisciplinar, motivada e focada em]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-village-fitness-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca (Maia)</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-maia/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 19:35:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8071</guid>

					<description><![CDATA[A nossa missão é estimular e inspirar hábitos e vida saudáveis, através da prática regular]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-maia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vivafit Funchal</title>
		<link>https://www.fitness4all.pt/ginasios/madeira/vivafit-funchal/</link>
					<comments>https://www.fitness4all.pt/ginasios/madeira/vivafit-funchal/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 20:10:00 +0000</pubDate>
				<category><![CDATA[Madeira]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8093</guid>

					<description><![CDATA[O conceito Vivafit é fornecer saúde e bem estar num ambiente agradável com treinos rápidos]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/madeira/vivafit-funchal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemonfit Parque das Nações</title>
		<link>https://www.fitness4all.pt/ginasios/lemonfit-parque-nacoes/</link>
					<comments>https://www.fitness4all.pt/ginasios/lemonfit-parque-nacoes/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 17:27:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8059</guid>

					<description><![CDATA[Mais do que um ginásio, o Lemonfit Premium é um Health &#38; Family Club, que]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/lemonfit-parque-nacoes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gymnasium Faro</title>
		<link>https://www.fitness4all.pt/ginasios/gymnasium-faro/</link>
					<comments>https://www.fitness4all.pt/ginasios/gymnasium-faro/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Fri, 03 Dec 2021 14:59:54 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Faro]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8022</guid>

					<description><![CDATA[O grupo Gymnasium existe desde 30 de Abril de 2011 e é a materialização de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/gymnasium-faro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Hut Aveiro</title>
		<link>https://www.fitness4all.pt/ginasios/fitness-hut-aveiro/</link>
					<comments>https://www.fitness4all.pt/ginasios/fitness-hut-aveiro/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Sat, 18 Dec 2021 20:11:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=8003</guid>

					<description><![CDATA[A 1ª rede de Fitness Clubs “Premium, Low Cost” em Portugal. Treine seguindo as mais]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/fitness-hut-aveiro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flex Gym Braga</title>
		<link>https://www.fitness4all.pt/ginasios/flex-gym-braga/</link>
					<comments>https://www.fitness4all.pt/ginasios/flex-gym-braga/#respond</comments>
		
		<dc:creator><![CDATA[vita vita]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 16:42:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=7999</guid>

					<description><![CDATA[No FlexGym pode encontrar + de 20 modalidades, entre elas Musculação, Pilates, Cycling, Yoga, Natação,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/flex-gym-braga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Qual o melhor horário para treinar?</title>
		<link>https://www.fitness4all.pt/treino/qual-o-melhor-horario-para-treinar/</link>
					<comments>https://www.fitness4all.pt/treino/qual-o-melhor-horario-para-treinar/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 26 Sep 2021 17:54:09 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=7879</guid>

					<description><![CDATA[Não existem estudos que demonstrem qual a altura ideal do dia para treinar, no entanto,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/qual-o-melhor-horario-para-treinar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creatina &#8211; tomar antes ou depois de treinar?</title>
		<link>https://www.fitness4all.pt/treino/creatina-tomar-antes-depois-treinar/</link>
					<comments>https://www.fitness4all.pt/treino/creatina-tomar-antes-depois-treinar/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 11 Sep 2021 18:10:42 +0000</pubDate>
				<category><![CDATA[Definição muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[Creatina]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=7040</guid>

					<description><![CDATA[A creatina é uma mistura de aminoácidos produzidos pelo pâncreas, fígado e rins. Não é]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/creatina-tomar-antes-depois-treinar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 exercícios mais eficazes para pernas e glúteos</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-eficazes-pernas-gluteos/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-eficazes-pernas-gluteos/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 16:50:21 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios de glúteos]]></category>
		<category><![CDATA[glúteos]]></category>
		<category><![CDATA[tonificar pernas]]></category>
		<category><![CDATA[Treino de pernas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6928</guid>

					<description><![CDATA[Quem não sonha em ter uns glúteos e abdominais tonificados? Experimente realizar os exercícios abaixo]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-eficazes-pernas-gluteos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A importância de uma boa cadeira de escritório para uma correta postura corporal</title>
		<link>https://www.fitness4all.pt/saude-desporto/importancia-cadeira-escritorio-correta-postura/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/importancia-cadeira-escritorio-correta-postura/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 26 Jul 2021 16:27:40 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[cadeira]]></category>
		<category><![CDATA[escritorio]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6914</guid>

					<description><![CDATA[Existem cada vez mais empregos com foco em tecnologia, ou seja, pessoas que ficam oito]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/importancia-cadeira-escritorio-correta-postura/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sedentarismo e os jogos online</title>
		<link>https://www.fitness4all.pt/noticias/sedentarismo-jogos-online/</link>
					<comments>https://www.fitness4all.pt/noticias/sedentarismo-jogos-online/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 16 Jul 2021 13:38:20 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6833</guid>

					<description><![CDATA[Com a pandemia da Covid-19, os computadores ganharam relevância na vida de quem necessita trabalhar]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/sedentarismo-jogos-online/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como Equilibrar a Forma Física com o Jogo</title>
		<link>https://www.fitness4all.pt/noticias/equilibrar-forma-fisica-jogo/</link>
					<comments>https://www.fitness4all.pt/noticias/equilibrar-forma-fisica-jogo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 20:10:15 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6824</guid>

					<description><![CDATA[A ideia de que jogar implica passar todo o tempo livre sentado ao computador ou]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/equilibrar-forma-fisica-jogo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Os treinos online explodem em época de pandemia</title>
		<link>https://www.fitness4all.pt/noticias/treinos-online-explodem-epoca-pandemia/</link>
					<comments>https://www.fitness4all.pt/noticias/treinos-online-explodem-epoca-pandemia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 31 May 2021 17:14:40 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6648</guid>

					<description><![CDATA[O isolamento social provocado pela pandemia de coronavírus fez muitas pessoas deixarem de ir aos]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/treinos-online-explodem-epoca-pandemia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Parar os treinos: qual o impacto para o corpo e a mente?</title>
		<link>https://www.fitness4all.pt/saude-desporto/parar-treinos-impacto-corpo-mente/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/parar-treinos-impacto-corpo-mente/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 18 Jul 2021 15:57:12 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6633</guid>

					<description><![CDATA[O sedentarismo pode ser perigoso mas, para um atleta (mesmo amador), parar de treinar pode]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/parar-treinos-impacto-corpo-mente/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Urban.Studio Ermesinde</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-urban-studio-ermesinde/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-urban-studio-ermesinde/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 16 Jul 2021 16:29:26 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Urban.Studio]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6568</guid>

					<description><![CDATA[O UrbanStudio é um espaço de Fitness, especializado no treino personalizado, onde o acompanhamento de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-urban-studio-ermesinde/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Seven Fitness Club</title>
		<link>https://www.fitness4all.pt/ginasios/seven-fitness-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/seven-fitness-club/#respond</comments>
		
		<dc:creator><![CDATA[gestao]]></dc:creator>
		<pubDate>Wed, 09 Dec 2020 15:08:10 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6549</guid>

					<description><![CDATA[Avenida da Liberdade 661 (39,24 km)3700-166 São João da Madeira Telefone: 256 384 902Página web:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/seven-fitness-club/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como pode o CBD impulsionar o seu desempenho desportivo</title>
		<link>https://www.fitness4all.pt/treino/cbd-impulsionar-desempenho-desportivo/</link>
					<comments>https://www.fitness4all.pt/treino/cbd-impulsionar-desempenho-desportivo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 31 Oct 2020 17:19:25 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6122</guid>

					<description><![CDATA[Um exercício físico é designado como toda actividade física sistematizada. Por conseguinte, conta com sequências]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/cbd-impulsionar-desempenho-desportivo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O que comer depois do treino?</title>
		<link>https://www.fitness4all.pt/alimentacao/comer-depois-treino/</link>
					<comments>https://www.fitness4all.pt/alimentacao/comer-depois-treino/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 17:45:48 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6100</guid>

					<description><![CDATA[Depois de uma ida ao ginásio, ao chegar a casa, há uma questão que se]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/comer-depois-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>As Melhores Dicas Para Começar a Correr</title>
		<link>https://www.fitness4all.pt/treino/melhores-dicas-comecar-correr/</link>
					<comments>https://www.fitness4all.pt/treino/melhores-dicas-comecar-correr/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 15:19:29 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[correr]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=6080</guid>

					<description><![CDATA[Agora que o verão ficou para trás de nós e, em particular, num dos anos]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/melhores-dicas-comecar-correr/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quais os melhores termogénicos naturais para emagrecer</title>
		<link>https://www.fitness4all.pt/alimentacao/termogenicos-naturais/</link>
					<comments>https://www.fitness4all.pt/alimentacao/termogenicos-naturais/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 31 Jul 2020 21:35:54 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[efeito termogénico]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5856</guid>

					<description><![CDATA[A palavra “termogénico” significa, literalmente, produtor de calor. Sempre que o corpo gasta calorias, produz]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/termogenicos-naturais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como preparar uma marmita saudável</title>
		<link>https://www.fitness4all.pt/saude-desporto/marmita-saudavel/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/marmita-saudavel/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 31 May 2020 17:16:30 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[comer saudável]]></category>
		<category><![CDATA[fotok]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5731</guid>

					<description><![CDATA[Para muitas pessoas, uma das grandes dificuldades em seguir uma dieta ou, simplesmente, comer bem]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/marmita-saudavel/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bicicleta Ergométrica benefícios para o corpo e mente</title>
		<link>https://www.fitness4all.pt/noticias/bicicleta-ergometrica-beneficios/</link>
					<comments>https://www.fitness4all.pt/noticias/bicicleta-ergometrica-beneficios/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 13 May 2020 17:19:37 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<category><![CDATA[andar de bicicleta]]></category>
		<category><![CDATA[bicicleta]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5676</guid>

					<description><![CDATA[A bicicleta ergométrica é uma das formas mais populares de fazer exercício para emagrecer e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/bicicleta-ergometrica-beneficios/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vantagens de andar de bicicleta</title>
		<link>https://www.fitness4all.pt/noticias/vantagens-de-andar-de-bicicleta/</link>
					<comments>https://www.fitness4all.pt/noticias/vantagens-de-andar-de-bicicleta/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 06 May 2020 16:02:30 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<category><![CDATA[bicicletas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5663</guid>

					<description><![CDATA[Pedalar proporciona momentos bem relaxantes e ainda ajuda a queimar muita gordura e calorias. Para]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/vantagens-de-andar-de-bicicleta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios para ajudar a levantar os seios</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-para-ajudar-levantar-seios/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-para-ajudar-levantar-seios/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 19:38:15 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5656</guid>

					<description><![CDATA[O exercício é uma excelente forma de nos manter-nos em forma e saudáveis, e cada]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-para-ajudar-levantar-seios/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>As 7 apps para treinar em tempo de quarentena</title>
		<link>https://www.fitness4all.pt/saude-desporto/7-apps-para-treinar-conforto-casa/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/7-apps-para-treinar-conforto-casa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 13:26:58 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[actividade fisica]]></category>
		<category><![CDATA[Exercicio Fisico]]></category>
		<category><![CDATA[treinar em casa]]></category>
		<category><![CDATA[treinos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5604</guid>

					<description><![CDATA[O encerramento dos ginásios e o isolamento das pessoas a fim de evitar a propagação]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/7-apps-para-treinar-conforto-casa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nova moda de ouvir audiolivros durante o treino</title>
		<link>https://www.fitness4all.pt/noticias/nova-moda-de-ouvir-audiolivros-durante-o-treino/</link>
					<comments>https://www.fitness4all.pt/noticias/nova-moda-de-ouvir-audiolivros-durante-o-treino/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 24 Jan 2020 14:10:44 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<category><![CDATA[Exercicio Fisico]]></category>
		<category><![CDATA[treinar]]></category>
		<category><![CDATA[treinos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5576</guid>

					<description><![CDATA[Os audiolivros são um dos novos aliados na hora do treino. Ouvir uma playlist de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/nova-moda-de-ouvir-audiolivros-durante-o-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>FLAMENGO VENCE CORINTHIANS DE GOLEADA EM MARACANÃ LOTADO</title>
		<link>https://www.fitness4all.pt/noticias/flamengo-vence-corinthians/</link>
					<comments>https://www.fitness4all.pt/noticias/flamengo-vence-corinthians/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 04 Jan 2019 14:05:18 +0000</pubDate>
				<category><![CDATA[Noticias]]></category>
		<category><![CDATA[CORINTHIANS]]></category>
		<category><![CDATA[flamengo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5560</guid>

					<description><![CDATA[Diante de uma plateia de mais de 65 mil pessoas, o Flamengo deu um verdadeiro]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/noticias/flamengo-vence-corinthians/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Metabolismo &#8211; Acelerar o metabolismo para emagrecer</title>
		<link>https://www.fitness4all.pt/saude-desporto/metabolismo/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/metabolismo/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 17:08:07 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Metabolismo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=5462</guid>

					<description><![CDATA[O metabolismo é o conjunto de processos através dos quais o organismo obtém e utiliza]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/metabolismo/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Inspirestudio &#124; Fitness, Pilates e Yoga Studio no Porto</title>
		<link>https://www.fitness4all.pt/ginasios/inspirestudio-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/inspirestudio-porto/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 06 Mar 2018 20:03:24 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[inspirestudio]]></category>
		<category><![CDATA[porto]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4455</guid>

					<description><![CDATA[Praceta do Professor Egas Moniz, 30 Avenida da Boavista, ao lado do Parque da Cidade]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/inspirestudio-porto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Linha Zero Health Club &#8211; Maia</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-linha-zero-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-linha-zero-maia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 28 Aug 2018 17:04:39 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[linha zero]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4408</guid>

					<description><![CDATA[  Ginásio Linha Zero Health Club &#8211; Maia Praceta Manuel Regado Júnior, Nº112, 4425-124 Aguas]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-linha-zero-maia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I am Fit &#8211; Parque das Nações</title>
		<link>https://www.fitness4all.pt/ginasios/i-am-fit-parque-das-nacoes/</link>
					<comments>https://www.fitness4all.pt/ginasios/i-am-fit-parque-das-nacoes/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 22:05:03 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[I am Fit - Parque das Nações]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4381</guid>

					<description><![CDATA[I am Fit &#8211; Parque das Nações Av. da Peregrinação nº 2 Parque das Nações]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Equilíbrio Balaia Plaza &#8211; Albufeira</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-equilibrio-balaia-plaza/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-equilibrio-balaia-plaza/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 21:57:39 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Faro]]></category>
		<category><![CDATA[Albufeira]]></category>
		<category><![CDATA[Balaia Plaza]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4402</guid>

					<description><![CDATA[Ginásio Equilíbrio Balaia Plaza &#8211; Albufeira Estrada de Santa Eulália Balaia Plaza Areias de São]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-equilibrio-balaia-plaza/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Crossfit Opo &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-porto/ginasio-crossfit-opo-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-porto/ginasio-crossfit-opo-porto/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 22:09:47 +0000</pubDate>
				<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[crossfit opo]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4365</guid>

					<description><![CDATA[Ginásio Crossfit Opo &#8211; Porto Rua de Silva Porto, 630 Paranhos, Porto, Portugal E-mail: crossfitopo@hotmail.com Telefone]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-porto/ginasio-crossfit-opo-porto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vivafit Damião de Gois &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/vivafit-damiao-gois-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/vivafit-damiao-gois-porto/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 21 Apr 2018 22:13:03 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<category><![CDATA[Vivafit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4349</guid>

					<description><![CDATA[Ginásio Vivafit Damião de Gois &#8211; Porto Rua Damião de Góis, 292, Cedofeita 4050-223 Porto]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/vivafit-damiao-gois-porto/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Benefícios do café no treino</title>
		<link>https://www.fitness4all.pt/alimentacao/beneficios-do-cafe-no-treino/</link>
					<comments>https://www.fitness4all.pt/alimentacao/beneficios-do-cafe-no-treino/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 30 Jan 2018 18:27:39 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Benefícios do café]]></category>
		<category><![CDATA[Benefícios do café no treino]]></category>
		<category><![CDATA[Exercicio Fisico]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4322</guid>

					<description><![CDATA[Nada como juntar o útil ao agradável, não é verdade? Ou seja, saber que não]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/beneficios-do-cafe-no-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio AF104 Studio &#8211; Valongo</title>
		<link>https://www.fitness4all.pt/ginasios/af104-studio-valongo/</link>
					<comments>https://www.fitness4all.pt/ginasios/af104-studio-valongo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 16 Jan 2018 20:24:56 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[AF104 Studio]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4303</guid>

					<description><![CDATA[Ginásio AF104 Studio &#8211; Valongo Rua Monte da Bela &#8211; 104 AF Ermesinde &#8211; Valongo]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/af104-studio-valongo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio AmazinGym &#8211; Matosinhos</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-amazingym/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-amazingym/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 17:39:30 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio AmazinGym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4260</guid>

					<description><![CDATA[Ginásio AmazinGym &#8211; Matosinhos Rua Dom Nuno Álvares Pereira 433 Matosinhos E-mail: geral@amazingym.pt Telefone &#8211; 223194529]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-amazingym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Amarilis &#8211; Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-portimao/ginasio-amarilis-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-portimao/ginasio-amarilis-portimao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:43:14 +0000</pubDate>
				<category><![CDATA[Portimão]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio Amarilis]]></category>
		<category><![CDATA[Ginásio Amarilis Portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4244</guid>

					<description><![CDATA[Ginásio Amarilis &#8211; Portimão Avenida Comunidade Lusíadas, Edifício Amarilis Praia da Rocha Portimão E-mail: ginasioamarilis@gmail.com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-portimao/ginasio-amarilis-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bolo de Alfarroba e Gengibre</title>
		<link>https://www.fitness4all.pt/alimentacao/bolo-alfarroba-gengibre/</link>
					<comments>https://www.fitness4all.pt/alimentacao/bolo-alfarroba-gengibre/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 17:52:37 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Alfarroba]]></category>
		<category><![CDATA[Bolo de Alfarroba]]></category>
		<category><![CDATA[Gengibre]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4237</guid>

					<description><![CDATA[Ingredientes 4 ovos300g de açúcar2 colheres sopa de mel100 ml de azeite250 ml de leite150g]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/bolo-alfarroba-gengibre/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Indice Gym &#8211; Cacém</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-lisboa/indice-gym/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-lisboa/indice-gym/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 13 Feb 2018 17:54:43 +0000</pubDate>
				<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Cacém]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Indice Gym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4223</guid>

					<description><![CDATA[Rua Marquês e Pombal Nº122A Cacém, Lisboa, Portugal E-mail: geral@indicegym.pt Telefone &#8211; 21 402 1163]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-lisboa/indice-gym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca &#8211; Ermesinde</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-ermesinde/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-ermesinde/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 10 Mar 2018 18:01:59 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ermesinde]]></category>
		<category><![CDATA[Solinca]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4213</guid>

					<description><![CDATA[Solinca Ermesinde Rua das Macieiras nrº330 4445-502 Ermesinde E-mail: ermesinde@solinca.pt Telefone &#8211; 22 016 3760]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-ermesinde/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Holmes Place &#8211; Braga</title>
		<link>https://www.fitness4all.pt/ginasios/holmes-place-braga/</link>
					<comments>https://www.fitness4all.pt/ginasios/holmes-place-braga/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 07 Nov 2017 14:42:15 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[braga]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[holmes place]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4068</guid>

					<description><![CDATA[Quinta do Seminário Av. Alfredo Barros, Nº 180 4715-350 Braga E-mail: braga@holmesplace.pt Telefone &#8211; 253]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/holmes-place-braga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Batata-doce recheada com bacalhau</title>
		<link>https://www.fitness4all.pt/saude-desporto/batata-doce-recheada-bacalhau-cebola/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/batata-doce-recheada-bacalhau-cebola/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 28 Oct 2017 14:40:24 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[bacalhau]]></category>
		<category><![CDATA[batata-doce]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=4058</guid>

					<description><![CDATA[A batata-doce pode ser consumida assada, cozida, frita, desfeita em puré ou em outras utilizações.]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/batata-doce-recheada-bacalhau-cebola/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino Ombros &#8211; vários exercícios</title>
		<link>https://www.fitness4all.pt/exercicios/treino-ombros/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-ombros/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 01 Oct 2017 13:24:15 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Ombros]]></category>
		<category><![CDATA[ombros]]></category>
		<category><![CDATA[Treino Ombros]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3997</guid>

					<description><![CDATA[Os ombros são, na verdade, um termo genérico para um conjunto de articulações, músculos e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/treino-ombros/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>SerMais Health Club &#8211; Albufeira</title>
		<link>https://www.fitness4all.pt/saude-desporto/sermais-health-club/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/sermais-health-club/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 07 Sep 2017 22:18:40 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[ginásio sermais]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3970</guid>

					<description><![CDATA[SerMais Health Club &#8211; Albufeira Rua do Município Hotel Paraíso de Albufeira 8200 – 161]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/sermais-health-club/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Zenemotion &#8211; Ginásio no Porto</title>
		<link>https://www.fitness4all.pt/ginasios/zenemotion/</link>
					<comments>https://www.fitness4all.pt/ginasios/zenemotion/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 22:30:45 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio Zenemotion]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3959</guid>

					<description><![CDATA[Zenemotion &#8211; Porto Av. do Parque, nº 327 4100-376 Porto E-mail: geral@zenemotion.pt Telefone &#8211;  220]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/zenemotion/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>CityGym Guimarães &#8211; Smart low cost</title>
		<link>https://www.fitness4all.pt/ginasios/citygym-guimaraes/</link>
					<comments>https://www.fitness4all.pt/ginasios/citygym-guimaraes/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 22:40:49 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio CityGym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3940</guid>

					<description><![CDATA[CityGym Guimarães Centro Comercial Triângulo Alameda Alfredo Pimenta, 38 &#8211; 2º. Piso Piso Superior em]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/citygym-guimaraes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Galo Active Health Club &#8211; Madeira</title>
		<link>https://www.fitness4all.pt/ginasios/galo-active-health-club-madeira/</link>
					<comments>https://www.fitness4all.pt/ginasios/galo-active-health-club-madeira/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 20 Nov 2017 14:47:55 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Madeira]]></category>
		<category><![CDATA[Galo Active]]></category>
		<category><![CDATA[madeira]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3929</guid>

					<description><![CDATA[Caniço de Baixo Galo Resort Hotel Galosol **** E-mail: ondarevital@galoresort.com Telefone &#8211; 291 930 946]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/galo-active-health-club-madeira/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Musculação para mulheres</title>
		<link>https://www.fitness4all.pt/exercicios/musculacao-para-mulheres/</link>
					<comments>https://www.fitness4all.pt/exercicios/musculacao-para-mulheres/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 07 Aug 2017 21:16:05 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[massa muscular]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Musculação para mulheres]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3868</guid>

					<description><![CDATA[A musculação para mulheres pode não ser tão popular como a masculina, mas tem imensas]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/musculacao-para-mulheres/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio SPALD &#8211; São Pedro Sintra</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-spald/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-spald/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 02 Jul 2017 15:24:12 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio SPALD]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3671</guid>

					<description><![CDATA[Ginásio SPALD &#8211; São Pedro Sintra Avenida de Cascais, Edf. Bombeiros São Pedro Sintra  2710-328]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-spald/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Ginofitness &#8211; Felgueiras</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-ginofitness-felgueiras/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-ginofitness-felgueiras/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 15:27:16 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Felgueiras]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginásio Ginofitness]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3653</guid>

					<description><![CDATA[Rua de São Mamede Vila Verde 4615-753 Vila Verde &#8211; Felgueiras   Página web: //ginofitness.com E-mail:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-ginofitness-felgueiras/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginasius Beach Club &#8211; Praia da Aguda</title>
		<link>https://www.fitness4all.pt/ginasios/ginasius-beach-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasius-beach-club/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 15:34:55 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Ginasius Beach Club]]></category>
		<category><![CDATA[Praia da Aguda]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3633</guid>

					<description><![CDATA[Ginasius Beach Club Av. Gomes Guerra, Praia da Aguda 4410-465 Arcozelo E-mail: ginasiusbeachclub@gmail.com Telef:  936]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasius-beach-club/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Armazém do Fitness &#8211; Vila Nova de Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/armazem-do-fitnes/</link>
					<comments>https://www.fitness4all.pt/ginasios/armazem-do-fitnes/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 30 Jul 2017 15:41:10 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Armazém do Fitness]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Vila Nova de Gaia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3614</guid>

					<description><![CDATA[Rua António Paes, 52 4410 Vila Nova de Gaia E-mail: armazemdofitness@gmail.com Telef:  22 093 9032]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/armazem-do-fitnes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>São João Health Club &#8211; São João da Madeira</title>
		<link>https://www.fitness4all.pt/ginasios/sao-joao-health-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/sao-joao-health-club/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 16 May 2017 19:47:18 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<category><![CDATA[são joao da madeira]]></category>
		<category><![CDATA[São João Health Club]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3337</guid>

					<description><![CDATA[GINÁSIO ENCERRADO São João Health Club &#8211; São João da MadeiraRua João de Deus, 1973700-152]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/sao-joao-health-club/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Antas Prime Fitness &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/antas-prime-fitness/</link>
					<comments>https://www.fitness4all.pt/ginasios/antas-prime-fitness/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 25 May 2017 20:07:12 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Antas Prime]]></category>
		<category><![CDATA[Antas Prime Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[porto]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3310</guid>

					<description><![CDATA[Antas Prime Fitness &#8211; Porto Rua Prof. Bento Jesus Caraça, 314 4200-132 PORTO E-mail: antasprime@gmail.com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/antas-prime-fitness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aquafit Health Club &#8211; Ginásio em Vila Real</title>
		<link>https://www.fitness4all.pt/ginasios/aquafit-health-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/aquafit-health-club/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 19 Mar 2017 16:24:22 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Vila Real]]></category>
		<category><![CDATA[Aquafit Health Club]]></category>
		<category><![CDATA[Vila Real]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3193</guid>

					<description><![CDATA[Ginásio Aquafit Health Club &#8211; Vila Real Quinta Redonda &#8211; Edifício Três Lagares, Entrada A]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/aquafit-health-club/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Produtos que não deve colocar na pele depois do treino</title>
		<link>https://www.fitness4all.pt/treino/pele-depois-do-treino/</link>
					<comments>https://www.fitness4all.pt/treino/pele-depois-do-treino/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 26 Apr 2017 16:56:18 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[pele depois do treino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3186</guid>

					<description><![CDATA[Base Normalmente, no pós-treino a pele fica mais desidratada. Ou seja, vai absorver rapidamente os]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/pele-depois-do-treino/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Pure Sport Fitness Ginasio &#8211; Ermesinde</title>
		<link>https://www.fitness4all.pt/ginasios/pure-sport-fitness/</link>
					<comments>https://www.fitness4all.pt/ginasios/pure-sport-fitness/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 18 Apr 2017 16:50:44 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ermesinde]]></category>
		<category><![CDATA[Pure Sport Fitness]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3171</guid>

					<description><![CDATA[Pure Sport Fitness Ginasio Rua Dom Afonso Henriques 2489 4425-057 Ermesinde (Corim) Página web: http://www.puresportfitness.pt/]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/pure-sport-fitness/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>JAZZY DANCE STUDIOS &#8211; SANTOS</title>
		<link>https://www.fitness4all.pt/ginasios/jazzy-dance-studios/</link>
					<comments>https://www.fitness4all.pt/ginasios/jazzy-dance-studios/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 10 Apr 2017 20:54:39 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[JAZZY DANCE STUDIOS]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3151</guid>

					<description><![CDATA[JAZZY DANCE STUDIOS Rua da Cintura do Porto a Santos Armazém J Lisboa Página web:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/jazzy-dance-studios/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>MISS JAZZY &#8211; AMORA</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-lisboa/miss-jazzy-amora/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-lisboa/miss-jazzy-amora/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 19:48:16 +0000</pubDate>
				<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[MISS JAZZY]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3146</guid>

					<description><![CDATA[MISS JAZZY &#8211; AMORA Estação Ferroviária de Foros da Amora Amora &#8211;  Setúbal Página web:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-lisboa/miss-jazzy-amora/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>GINÁSIO CLUBE PORTUGUÊS &#8211; LISBOA</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-clube-portugues/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-clube-portugues/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 16:35:29 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[GINÁSIO CLUBE PORTUGUÊS]]></category>
		<category><![CDATA[Lisboa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3126</guid>

					<description><![CDATA[GINÁSIO CLUBE PORTUGUÊS Praça Ginásio Clube Português, 1 1250-111 Lisboa E-mail: info@gcp.pt Telef: 213841580 HORÁRIOS:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-clube-portugues/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pump Fitness Spirit Alvalade</title>
		<link>https://www.fitness4all.pt/ginasios/pump-fitness-spirit/</link>
					<comments>https://www.fitness4all.pt/ginasios/pump-fitness-spirit/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 16:28:49 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Alvalade]]></category>
		<category><![CDATA[Pump Fitness Spirit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3113</guid>

					<description><![CDATA[Pump Fitness Spirit Alvalade Rua Francisco Stromp, 14 C 1600-464 Lisboa Página web: E-mail: info.alvalade@pump-spirit.com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/pump-fitness-spirit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio VIV &#8211; Canelas</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-viv/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-viv/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 19 Nov 2016 17:28:44 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[canelas]]></category>
		<category><![CDATA[Ginásio VIV]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3044</guid>

					<description><![CDATA[Ginásio VIV &#8211; Canelas Largo do Moeiro n.º58 Carvalhos, Página web: www.ginasioviv.com E-mail: geral@ginasioviv.com Telef:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-viv/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginasios Time to Fitness 24</title>
		<link>https://www.fitness4all.pt/ginasios/time-to-fitness24-alvalade/</link>
					<comments>https://www.fitness4all.pt/ginasios/time-to-fitness24-alvalade/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 26 Nov 2016 17:37:18 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Time to Fitness24]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=3023</guid>

					<description><![CDATA[Time to Fitness24 Sede &#8211; Rua Cipriano Dourado, 14B 1000-158 Lisboa Página web: http://www.timetofitness24.com/ E-mail: geral@timetofitness24.com Telef:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/time-to-fitness24-alvalade/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lágrimas Health Club &#8211; Coimbra</title>
		<link>https://www.fitness4all.pt/ginasios/lagrimas-health-club-coimbra/</link>
					<comments>https://www.fitness4all.pt/ginasios/lagrimas-health-club-coimbra/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 02 Dec 2016 17:43:06 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Coimbra]]></category>
		<category><![CDATA[Lágrimas Health Club]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2999</guid>

					<description><![CDATA[Lágrimas Health Club Quinta das Lágrimas Residências, Lote 12 3040-387 Coimbra Página Web: http://phive.pt E-mail: phive.coimbra@gmail.com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/lagrimas-health-club-coimbra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Just Body Fitness &#8211; Lagoa</title>
		<link>https://www.fitness4all.pt/ginasios/just-body-fitness/</link>
					<comments>https://www.fitness4all.pt/ginasios/just-body-fitness/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 10 Oct 2016 19:36:35 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Faro]]></category>
		<category><![CDATA[Just Body Fitness]]></category>
		<category><![CDATA[lagoa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2870</guid>

					<description><![CDATA[Just Body Fitness &#8211; Lagoa Parque Empresarial do Algarve 8400-431 &#124; Lagoa Perto da Fatacil]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/just-body-fitness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tigerbox &#8211; Crosstraining e Yoga</title>
		<link>https://www.fitness4all.pt/ginasios/tigerbox/</link>
					<comments>https://www.fitness4all.pt/ginasios/tigerbox/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 31 Oct 2016 16:15:30 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Crosstraining]]></category>
		<category><![CDATA[Tigerbox]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2855</guid>

					<description><![CDATA[Tigerbox &#8211; Crosstraining e Yoga Estrada de Manique, 1232 A-B Armazém 5 2645-131 Alcabideche E-mail:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/tigerbox/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Corpo Perfeito Health Club &#8211; Guimarães</title>
		<link>https://www.fitness4all.pt/ginasios/corpo-perfeito-health-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/corpo-perfeito-health-club/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 07 Dec 2016 20:17:42 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[Corpo Perfeito Health Club]]></category>
		<category><![CDATA[Guimarães]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2853</guid>

					<description><![CDATA[Corpo Perfeito Health Club Rua de Pomardufe Guimarães Página Web: http://www.corpoperfeitohealthclub.pt E-mail: geral.corpoperfeito@gmail.com Telef: 916 926]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/corpo-perfeito-health-club/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pinhais da Foz Health Club &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/pinhais-da-foz-health-club-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/pinhais-da-foz-health-club-porto/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 05 Nov 2016 20:13:20 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Pinhais da Foz]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2836</guid>

					<description><![CDATA[Pinhais da Foz Health Club &#8211; Porto Rua Alfredo Keill , 303 4150-049 &#8211; Porto]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/pinhais-da-foz-health-club-porto/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>CrossFit 2725 &#8211; Sintra</title>
		<link>https://www.fitness4all.pt/ginasios/crossfit-2725/</link>
					<comments>https://www.fitness4all.pt/ginasios/crossfit-2725/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 20:01:11 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[CrossFit 2725]]></category>
		<category><![CDATA[Sintra]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2816</guid>

					<description><![CDATA[CrossFit 2725 &#8211; Sintra Zona Industrial da Abrinheira “Fabrica Cerâmica Viúva Lamego” 2710-089 Abrunheira  Página]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/crossfit-2725/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>XXI Crossfit &#8211; Lisboa</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-lisboa/xxi-crossfit/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-lisboa/xxi-crossfit/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 30 Sep 2016 18:05:06 +0000</pubDate>
				<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[XXI Crossfit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2773</guid>

					<description><![CDATA[XXI Crossfit Rua Aliança Operária, 41C (dentro do Boa-Hora Futebol Clube) Boa-Hora &#124; Ajuda 1300-044]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-lisboa/xxi-crossfit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>WellDomus &#8211; Fitness e Spa &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-porto/welldomus-fitness-spa/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-porto/welldomus-fitness-spa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 01 Sep 2016 18:01:59 +0000</pubDate>
				<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[porto]]></category>
		<category><![CDATA[WellDomus]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2732</guid>

					<description><![CDATA[WellDomus Fitness e Spa Rua Aleixo da Mota 4150-044 Porto E-mail:  info@welldomus.pt Telef: 22 532]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-porto/welldomus-fitness-spa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Virescorpus &#8211; Vila do Conde</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-virescorpus-vila-do-conde/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-virescorpus-vila-do-conde/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 16:31:22 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Vila do Conde]]></category>
		<category><![CDATA[Virescorpus]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2719</guid>

					<description><![CDATA[Ginásio de Musculação e Cardio-Fitness Ginásio Virescorpus &#8211; Vila do Conde Av. Coutinho Lanhoso nº.]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-virescorpus-vila-do-conde/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>KANGAROO Health Clubs &#8211; PORTO</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-porto/kangaroo-health-clubs-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-porto/kangaroo-health-clubs-porto/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 15 Sep 2016 16:43:23 +0000</pubDate>
				<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[KANGAROO]]></category>
		<category><![CDATA[porto]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2695</guid>

					<description><![CDATA[KANGAROO Health Clubs PORTO Praceta da Cooperativa A Realidade, 118 4465-240 S. Mamede de Infesta]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-porto/kangaroo-health-clubs-porto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pump Fitness Spirit &#8211; Parque das Nações</title>
		<link>https://www.fitness4all.pt/ginasios/pump-fitness-spirit-parque-das-nacoes/</link>
					<comments>https://www.fitness4all.pt/ginasios/pump-fitness-spirit-parque-das-nacoes/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 20 Sep 2016 17:03:55 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[Parque das Nações]]></category>
		<category><![CDATA[Pump Fitness Spirit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2678</guid>

					<description><![CDATA[Pump Fitness Spirit Avenida Dom João II &#8211; Lote 1.13.03.C, 1990 Lisboa E-mail: info.nacoes@pump-spirit.com Telef:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/pump-fitness-spirit-parque-das-nacoes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>CityGym Viseu &#8211; smart low cost</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-em-viseu/citygym-viseu/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-em-viseu/citygym-viseu/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 25 Sep 2016 17:45:45 +0000</pubDate>
				<category><![CDATA[Ginásios em Viseu]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[CityGym]]></category>
		<category><![CDATA[low cost]]></category>
		<category><![CDATA[viseu]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2652</guid>

					<description><![CDATA[CityGym Viseu Rua do Seminário, Lote 14, Frações B e C 3500-844 Viseu E-mail:  geral@citygym.pt]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-em-viseu/citygym-viseu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fit Corpus Gym &#8211; Pêra</title>
		<link>https://www.fitness4all.pt/ginasios/fit-corpus-gym/</link>
					<comments>https://www.fitness4all.pt/ginasios/fit-corpus-gym/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 13:46:34 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Faro]]></category>
		<category><![CDATA[Fit Corpus Gym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2589</guid>

					<description><![CDATA[Fit Corpus Gym Rua João de Deus 8365 &#8211; 204 Pêra E-mail: fitcorpusgym@hotmail.com Telef: 965023438]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/fit-corpus-gym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Up &#8211; Vila Nova de Famalicão</title>
		<link>https://www.fitness4all.pt/ginasios/fitness-up-vila-nova-famalicao/</link>
					<comments>https://www.fitness4all.pt/ginasios/fitness-up-vila-nova-famalicao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 16 Jul 2016 13:51:55 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[Fitness Up]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2559</guid>

					<description><![CDATA[Fitness Up &#8211; Vila Nova de Famalicão Rua do Talvai C.C E-Leclerc 4764-503 Vila Nova]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/fitness-up-vila-nova-famalicao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Urban Gym &#8211; Health Club &#8211; Armação de Pêra</title>
		<link>https://www.fitness4all.pt/ginasios/urban-gym-armacao-pera/</link>
					<comments>https://www.fitness4all.pt/ginasios/urban-gym-armacao-pera/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 18 Aug 2016 21:36:34 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Faro]]></category>
		<category><![CDATA[alcantarilha]]></category>
		<category><![CDATA[armação de pera]]></category>
		<category><![CDATA[Urban Gym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2538</guid>

					<description><![CDATA[Estrada nacional 125, Edifício Rogel Park Fracção M 8365-028 Alcantarilha E-mail:  urbangym@urbangym.pt Telef: 282 317]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/urban-gym-armacao-pera/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Beto Fitness Club &#8211; Portimão</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-em-faro/beto-fitness-club-portimao/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-em-faro/beto-fitness-club-portimao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 25 Aug 2016 21:42:21 +0000</pubDate>
				<category><![CDATA[Ginásios em Faro]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Beto Fitness Club]]></category>
		<category><![CDATA[portimão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2520</guid>

					<description><![CDATA[Rua da Hortinha, 50A 8500 Portimão E-mail:  info@betofitnessclub.com Telef:  282419950 HORARIOS: 2ª a 6ª &#8211;]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-em-faro/beto-fitness-club-portimao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino de peito</title>
		<link>https://www.fitness4all.pt/exercicios/treino-peito-2/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-peito-2/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 01 Jun 2016 09:45:16 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[novidades]]></category>
		<category><![CDATA[Treino de peito]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2478</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/treino-peito-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino de deltóides (ombros)</title>
		<link>https://www.fitness4all.pt/exercicios/treino-deltoides-ombros/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-deltoides-ombros/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 25 Jun 2016 14:17:22 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Ombros]]></category>
		<category><![CDATA[deltóides]]></category>
		<category><![CDATA[ombros]]></category>
		<category><![CDATA[Treino de deltóides]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2437</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/treino-deltoides-ombros/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Nutricionista &#8211; 13 Dicas para Emagrecer</title>
		<link>https://www.fitness4all.pt/alimentacao/nutricionista-dicas-emagrecer/</link>
					<comments>https://www.fitness4all.pt/alimentacao/nutricionista-dicas-emagrecer/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 16:14:43 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[emagrecer]]></category>
		<category><![CDATA[nutricionistas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2405</guid>

					<description><![CDATA[É com a chegada do Verão em que se veste menos roupa que as pessoas]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/nutricionista-dicas-emagrecer/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Alongamentos de Pernas</title>
		<link>https://www.fitness4all.pt/exercicios/alongamentos-de-pernas/</link>
					<comments>https://www.fitness4all.pt/exercicios/alongamentos-de-pernas/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 14:10:16 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios de aquecimento]]></category>
		<category><![CDATA[alongamentos]]></category>
		<category><![CDATA[pernas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2421</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/alongamentos-de-pernas/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Faça prancha todos os dias</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-abdominais/faca-prancha-os-dias/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-abdominais/faca-prancha-os-dias/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 10 Jun 2016 15:34:59 +0000</pubDate>
				<category><![CDATA[Exercicios Abdominais]]></category>
		<category><![CDATA[prancha]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2392</guid>

					<description><![CDATA[Fazer exercícios de prancha todos os dias é uma óptima maneira de reforçar a sua]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-abdominais/faca-prancha-os-dias/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios para ombro</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-para-ombro/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-para-ombro/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 03 Jun 2016 14:11:10 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Ombros]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[Exercícios para ombro]]></category>
		<category><![CDATA[novidades]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2382</guid>

					<description><![CDATA[Veja aqui imagens e descrições dos exercícios mais comuns para os ombros / deltóides, para]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios treino ombro</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-ombro-treino/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-ombro-treino/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 20 May 2016 17:44:12 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Ombros]]></category>
		<category><![CDATA[ombro]]></category>
		<category><![CDATA[treino ombro]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2366</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-ombro-treino/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino de Peito</title>
		<link>https://www.fitness4all.pt/exercicios/peito/treino-peito/</link>
					<comments>https://www.fitness4all.pt/exercicios/peito/treino-peito/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 01 May 2016 13:32:47 +0000</pubDate>
				<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Treino de peito]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2330</guid>

					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios de bíceps</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-de-biceps/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-de-biceps/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 23 Apr 2016 13:47:10 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercicios Biceps]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[Exercícios de bíceps]]></category>
		<category><![CDATA[novidades]]></category>
		<category><![CDATA[Treino de biceps]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2295</guid>

					<description><![CDATA[RECOMENDADO (treino avançado): Todas séries levadas até a falha Não faça dropsets para todos os exercícios]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-de-biceps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino de pernas</title>
		<link>https://www.fitness4all.pt/exercicios/treino-de-pernas/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-de-pernas/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 18 Apr 2016 13:27:58 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Pernas]]></category>
		<category><![CDATA[pernas]]></category>
		<category><![CDATA[Treino de pernas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2284</guid>

					<description><![CDATA[NUNCA SALTE O DIA DE PERNAS. Há a uma parte do nosso corpo que é]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios para Abdominais &#8211; rotina</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-abdominais/exercicios-abdominais-rotina/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-abdominais/exercicios-abdominais-rotina/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 14 Apr 2016 13:20:19 +0000</pubDate>
				<category><![CDATA[Exercicios Abdominais]]></category>
		<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Abdominais]]></category>
		<category><![CDATA[Exercícios]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2275</guid>

					<description><![CDATA[Se o seu sonho é uma barriga &#8220;tanque de lavar roupa&#8221; ou para os mais]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-abdominais/exercicios-abdominais-rotina/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vivafit Rato &#8211; Príncipe Real &#8211; Lisboa</title>
		<link>https://www.fitness4all.pt/ginasios/vivafit-rato-principe-real-lisboa/</link>
					<comments>https://www.fitness4all.pt/ginasios/vivafit-rato-principe-real-lisboa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 22 May 2016 17:10:27 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Lisboa]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[Príncipe Real]]></category>
		<category><![CDATA[Vivafit Rato]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2255</guid>

					<description><![CDATA[Vivafit Rato Rua Nova de São Mamede, 74B 1250-173 &#8211; Lisboa Na esquina com a]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/vivafit-rato-principe-real-lisboa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gimline &#8211; Ginásio em Aveiro</title>
		<link>https://www.fitness4all.pt/ginasios/gimline-aveiro/</link>
					<comments>https://www.fitness4all.pt/ginasios/gimline-aveiro/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 10 Apr 2016 22:22:46 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<category><![CDATA[Gimline]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2210</guid>

					<description><![CDATA[Praceta Metalomecânica 16-A/B Agras Norte 3800-235 AVEIRO E-mail:ginasiogimline@sapo.ptTelef: 234383689 2ª a 6ª &#8211; 07h ás]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino de peito</title>
		<link>https://www.fitness4all.pt/exercicios/treino-de-peito/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-de-peito/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 08 Apr 2016 15:29:11 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[peito]]></category>
		<category><![CDATA[Treino de peito]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2197</guid>

					<description><![CDATA[O músculo do peito é um dos maiores grupos musculares do corpo humano. Quando se]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios para tríceps</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-para-triceps/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-para-triceps/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 15:24:30 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercicios Triceps]]></category>
		<category><![CDATA[triceps]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2185</guid>

					<description><![CDATA[Abaixo é demonstrado exemplo de&#160;exercícios&#160;para desenvolver melhor o tríceps, sempre lembrando que a série, e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-para-triceps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios de aquecimento</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-de-aquecimento/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-de-aquecimento/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 06 Apr 2016 15:04:11 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios de aquecimento]]></category>
		<category><![CDATA[aquecimento]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2170</guid>

					<description><![CDATA[O aquecimento é a parte mais importante e indispensável do treino.&#160;Graças ao mesmo a possibilidade]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercícios de glúteos</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-de-gluteos/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-de-gluteos/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 14:50:49 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios de glúteos]]></category>
		<category><![CDATA[glúteos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2158</guid>

					<description><![CDATA[Para modelar os&#160;glúteos, assim como qualquer outro músculo do corpo, é preciso ter disciplina e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-de-gluteos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercicios Abdominais</title>
		<link>https://www.fitness4all.pt/exercicios/exercicios-abdominais/</link>
					<comments>https://www.fitness4all.pt/exercicios/exercicios-abdominais/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 03 Apr 2016 15:30:37 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercicios Abdominais]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/saude-desporto/exercicios-abdominais/</guid>

					<description><![CDATA[Para definir os músculos abdominais pode-se realizar exercícios diferentes dos abdominais tradicionais, que podem causar]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/exercicios-abdominais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Place Foz &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/place-foz-porto/</link>
					<comments>https://www.fitness4all.pt/ginasios/place-foz-porto/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 07 May 2017 19:42:11 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Place Foz]]></category>
		<category><![CDATA[porto]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2134</guid>

					<description><![CDATA[Rua Marta Mesquita da Câmara nº114 4150 – Porto E-mail:  placerecep@gmail.com Telef: 226 178 046 /]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Hut &#8211; Ginásio em Braga</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-em-braga/fitness-hut-braga/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-em-braga/fitness-hut-braga/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 12 Apr 2016 22:40:58 +0000</pubDate>
				<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[braga]]></category>
		<category><![CDATA[Fitness Hut]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2119</guid>

					<description><![CDATA[  Av. Robert Smith, nº34   4715-249 Braga E-mail: braga@fitnesshut.pt Telef: 915125162  HORARIOS:   2ª]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-em-braga/fitness-hut-braga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gaia Sport Center &#8211; Ginásio em V.N.Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/gaia-sport-center-gaia/</link>
					<comments>https://www.fitness4all.pt/ginasios/gaia-sport-center-gaia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 12 Apr 2016 15:19:13 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Gaia Sport Center]]></category>
		<category><![CDATA[V.N.Gaia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2102</guid>

					<description><![CDATA[Rua General Torres, 1162 D &#8211; Edifício Douro 4400-164 Vila Nova de Gaia E-mail: info@gaiasportcenter.com]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ginásio Gaia Virgin Active &#8211; V.N.Gaia</title>
		<link>https://www.fitness4all.pt/ginasios/ginasio-gaia-virgin-active-gaia/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasio-gaia-virgin-active-gaia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 15 May 2016 16:58:43 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Gaia Virgin Active]]></category>
		<category><![CDATA[V.N.Gaia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2080</guid>

					<description><![CDATA[Rua Amélia de Sousa Luz, 91 Santa Marinha 4400-699 Vila Nova de Gaia Telef: HORARIOS:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasio-gaia-virgin-active-gaia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bom Sucesso Health Club &#8211; Porto</title>
		<link>https://www.fitness4all.pt/ginasios/bom-sucesso-health-club/</link>
					<comments>https://www.fitness4all.pt/ginasios/bom-sucesso-health-club/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 29 May 2016 17:23:20 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Bom Sucesso Health Club]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[porto]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2058</guid>

					<description><![CDATA[  Bom Sucesso Health Club Praça do Bom Sucesso, 61 4150-146 Porto E-mail: geral@bomsucessohc.pt Telef:226069162]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/bom-sucesso-health-club/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Play Health Club &#8211; Valongo</title>
		<link>https://www.fitness4all.pt/ginasios/play-health-club-valongo/</link>
					<comments>https://www.fitness4all.pt/ginasios/play-health-club-valongo/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 08 May 2016 16:49:43 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Play Health Club]]></category>
		<category><![CDATA[Valongo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2048</guid>

					<description><![CDATA[Rua Padre António Lino de Souza Vale, 160 4440-682 Valongo E-mail: info@playhealthclub.com Telef: 224007989 HORÁRIOS:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/play-health-club-valongo/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Maisfit &#8211; Fitness Low Cost (ginásios vila nova de gaia)</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-vila-nova-de-gaia/maisfit-fitness-low-cost/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-vila-nova-de-gaia/maisfit-fitness-low-cost/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 21:21:12 +0000</pubDate>
				<category><![CDATA[Ginásios Vila Nova de Gaia]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Maisfit]]></category>
		<category><![CDATA[Vila Nova de Gaia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=2017</guid>

					<description><![CDATA[Retail Park Canidelo(junto ao Pão de Açucar) Vila Nova de Gaia E-mail:geral@maisfit.ptTelef: 969 517 241]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-vila-nova-de-gaia/maisfit-fitness-low-cost/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercicios alongamento</title>
		<link>https://www.fitness4all.pt/saude-desporto/exercicios-alongamento/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/exercicios-alongamento/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 20 Mar 2016 13:46:24 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[Exercicios alongamento]]></category>
		<category><![CDATA[novidades]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/saude-desporto/exercicios-alongamento/</guid>

					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca &#8211; Vila do Conde</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-vila-do-conde/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-vila-do-conde/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 27 Feb 2016 16:04:27 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[Ginásios Vila do Conde]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Solinca]]></category>
		<category><![CDATA[Vila do Conde]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1932</guid>

					<description><![CDATA[Avenida&#160;do Castelo nº20 4480–894 Vila do Conde E-mail:viladoconde@solinca.ptTelef: 252 638 853 HORÁRIOS: 2ª a 6ª]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca Braga</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-braga/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-braga/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 06 Mar 2016 16:06:36 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Braga]]></category>
		<category><![CDATA[braga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Solinca]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1929</guid>

					<description><![CDATA[C. Empresarial de BragaLargo da Misericórdia, Pav W2/W3 4705-319 Ferreiros de Braga E-mail:braga@solinca.ptTelef: 253 305]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-braga/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca &#8211; Viana do Castelo</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-viana-do-castelo/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-viana-do-castelo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 10 Mar 2016 16:07:41 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Viana do Castelo]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Solinca]]></category>
		<category><![CDATA[Viana do Castelo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1930</guid>

					<description><![CDATA[Av. de Cabo Verde 33Parque Empresarial Praia Norte4900-350 Viana do Castelo E-mail:viana@solinca.ptTelef: 258 800 330]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-viana-do-castelo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solinca &#8211; Porto Palácio</title>
		<link>https://www.fitness4all.pt/ginasios/solinca-porto-palacio/</link>
					<comments>https://www.fitness4all.pt/ginasios/solinca-porto-palacio/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 15 Feb 2016 16:02:11 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[porto]]></category>
		<category><![CDATA[Porto Palácio]]></category>
		<category><![CDATA[Solinca]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1928</guid>

					<description><![CDATA[Avenida da Boavista&#160;nº 12694100-130 PORTO E-mail: porto@solinca.ptTelef: 226 091 553 HORARIOS:2ª a 6ª feira: 07:00-22:00Sábados:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/solinca-porto-palacio/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Holmes Place &#8211; Ginásio em Aveiro</title>
		<link>https://www.fitness4all.pt/ginasios/holmes-place-ginasio-em-aveiro/</link>
					<comments>https://www.fitness4all.pt/ginasios/holmes-place-ginasio-em-aveiro/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 22 Feb 2016 15:33:23 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<category><![CDATA[aveiro]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[holmes place]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1913</guid>

					<description><![CDATA[R. Cristóvão Pinho QueimadoLugar de Forca-Vouga3800-012 Aveiro E-mail:aveiro@holmesplace.ptTelef: +351 234 346 050 HORARIOS:2ª &#8211; 6ª:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/holmes-place-ginasio-em-aveiro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Flyhigh &#8211; Ginásio em Aveiro</title>
		<link>https://www.fitness4all.pt/ginasios/flyhigh-ginasio-em-aveiro/</link>
					<comments>https://www.fitness4all.pt/ginasios/flyhigh-ginasio-em-aveiro/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 18 Feb 2016 15:19:24 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<category><![CDATA[aveiro]]></category>
		<category><![CDATA[Flyhigh]]></category>
		<category><![CDATA[ginásio]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1898</guid>

					<description><![CDATA[Rua Nossa Senhora Carmo nº1 Bom sucesso3810-026 Aveiro, Portugal E-mail: geral@flyhigh.ptTelef: 12 354 688 &#124;234]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/flyhigh-ginasio-em-aveiro/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lady Concept &#8211; Ginásio em Aveiro</title>
		<link>https://www.fitness4all.pt/ginasios/lady-concept-ginasio-em-aveiro/</link>
					<comments>https://www.fitness4all.pt/ginasios/lady-concept-ginasio-em-aveiro/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 22:28:05 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios em Aveiro]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Lady Concept]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1876</guid>

					<description><![CDATA[Rua Guilherme Gomes Fernandes 20-A/B 3800-197 AVEIRO( Glória e Vera Cruz ) Email: geral@ladyconcept.pt Telef:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/lady-concept-ginasio-em-aveiro/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Treino funcional &#8211; resultados rápidos</title>
		<link>https://www.fitness4all.pt/exercicios/treino-funcional-resultados-rapidos/</link>
					<comments>https://www.fitness4all.pt/exercicios/treino-funcional-resultados-rapidos/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 06 Feb 2016 21:46:43 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Treino funcional]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1781</guid>

					<description><![CDATA[A principal característica desse tipo de treino são os exercícios focados na necessidade de quem]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/treino-funcional-resultados-rapidos/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness Smile Maia &#8211; Ginásio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-na-maia/fitness-smile-maia-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-na-maia/fitness-smile-maia-ginasio-na-maia/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 22 Nov 2015 14:30:59 +0000</pubDate>
				<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[Fitness Maia]]></category>
		<category><![CDATA[Fitness Smile Maia]]></category>
		<category><![CDATA[maia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1707</guid>

					<description><![CDATA[MAIA&#160;&#8211; PORTO Shopping Mira Maia &#8211;&#160;PISO 1Estrada N13 – Rotunda das GuardeirasMoreira – Maia E-mail:comercial@fitnessmaia.ptTelef:]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-na-maia/fitness-smile-maia-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Agraclub &#8211; Ginásio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/agraclub-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/agraclub-ginasio-na-maia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 20 Nov 2015 14:14:42 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[Agraclub]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1694</guid>

					<description><![CDATA[&#160; &#160; &#160; &#160; MAIA&#160;&#8211; PORTO RUA Central&#160;da Ribela, Nº 485 4475-693 Maia E-mail:gerencia@agraclub.com.pt &#124;]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/agraclub-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Parque Health Club &#8211; Ginásio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/parque-health-club-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/parque-health-club-ginasio-na-maia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 17 Nov 2015 13:55:36 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[maia]]></category>
		<category><![CDATA[Parque Health Club]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1678</guid>

					<description><![CDATA[MAIA&#160;&#8211; PORTO Tecmaia &#8211; Rua Eng. Frederico Ulrich,&#160;Nº2650Moreira da Maia E-mail: info@parquehealthclub.com Telef: 229 406]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/parque-health-club-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Solmaia &#8211; Ginasio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/ginasios-na-maia/solmaia-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/ginasios-na-maia/solmaia-ginasio-na-maia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 13:36:42 +0000</pubDate>
				<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[maia]]></category>
		<category><![CDATA[Solmaia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1654</guid>

					<description><![CDATA[MAIA&#160;&#8211; PORTO Rua Dr. Gonçalo Araújo, nº1674470-393 Maia&#160;&#8211; Portugal Acesso directo via&#160;E.N.14-Km 6.8Paragem de metro]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/ginasios-na-maia/solmaia-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maia Clube &#8211; Ginásio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/maia-clube-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/maia-clube-ginasio-na-maia/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 14 Nov 2015 13:12:23 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[maia]]></category>
		<category><![CDATA[Maia Clube]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1639</guid>

					<description><![CDATA[GINÁSIO NA MAIA &#8211; PORTO Avenida Visconde de Barreiros, 2984470-151 Maia E-mail: info@maiaclub.comTelef: 22 943]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/maia-clube-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Maiafit &#8211; Ginásio na Maia</title>
		<link>https://www.fitness4all.pt/ginasios/maiafit-ginasio-na-maia/</link>
					<comments>https://www.fitness4all.pt/ginasios/maiafit-ginasio-na-maia/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 12:09:49 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios na Maia]]></category>
		<category><![CDATA[Maiafit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1622</guid>

					<description><![CDATA[&#160; MAIA&#160;&#8211; PORTO Vereda de Catassol, nº304470-123 Maia E-mail: geral@maiafit.pt Telef: 229 478 220 /]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/maiafit-ginasio-na-maia/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Recuperação de treino ativa ou passiva</title>
		<link>https://www.fitness4all.pt/saude-desporto/recuperacao-treino-ativa-passiva/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/recuperacao-treino-ativa-passiva/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 26 Nov 2015 23:17:25 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Recuperação]]></category>
		<category><![CDATA[Recuperação ativa]]></category>
		<category><![CDATA[Recuperação passiva]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1606</guid>

					<description><![CDATA[Costumo lembrar que é através recuperação que acontecem metade dos seus resultados. Preferindo uma escolha]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/recuperacao-treino-ativa-passiva/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como fazer Kettlebell Swing</title>
		<link>https://www.fitness4all.pt/saude-desporto/kettlebell-swing-exercicio-perfeito/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/kettlebell-swing-exercicio-perfeito/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 12 Nov 2015 11:52:21 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Kettlebell swing]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1597</guid>

					<description><![CDATA[O Kettlebell swing é um equipamento utilizado no mundo antigo para exercícios musculares, trata-se de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/kettlebell-swing-exercicio-perfeito/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>9 hábitos que ajudam a engordar</title>
		<link>https://www.fitness4all.pt/saude-desporto/9-habitos-ajudam-engordar/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/9-habitos-ajudam-engordar/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 22 Feb 2016 14:54:09 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[engordar]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1583</guid>

					<description><![CDATA[Situações de stress e ansiedade fazem com que sintamos necessidade de comer mais ou vontade]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/9-habitos-ajudam-engordar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>CR7 DRIVE &#8211; Mais energia nos teus treinos</title>
		<link>https://www.fitness4all.pt/saude-desporto/energia-nos-treinos-cr7-drive/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/energia-nos-treinos-cr7-drive/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 29 Oct 2015 16:40:32 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Suplementos]]></category>
		<category><![CDATA[CR7 DRIVE]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1500</guid>

					<description><![CDATA[O CR7 DRIVE contem menos de 100kcal por dose A herbalife acaba de lançar um]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/energia-nos-treinos-cr7-drive/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas em máquina</title>
		<link>https://www.fitness4all.pt/exercicios/peito/crucifixo-aberturas-maquina/</link>
					<comments>https://www.fitness4all.pt/exercicios/peito/crucifixo-aberturas-maquina/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 21:51:36 +0000</pubDate>
				<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1578</guid>

					<description><![CDATA[Descrição: As aberturas em máquina são uma melhor opção para os principiantes ou indivíduos com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/peito/crucifixo-aberturas-maquina/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas em pé em polia baixa</title>
		<link>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-pe-polia-baixa/</link>
					<comments>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-pe-polia-baixa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 03 Mar 2016 14:57:30 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<category><![CDATA[polia baixa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1573</guid>

					<description><![CDATA[Descrição:&#160;Esta é uma outra variação interessante do movimento aberturas, no sentido em que o exercício]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-pe-polia-baixa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas deitado em polia baixa</title>
		<link>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-deitado-polia-baixa/</link>
					<comments>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-deitado-polia-baixa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 13 Feb 2016 21:52:34 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<category><![CDATA[polia baixa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1567</guid>

					<description><![CDATA[Descrição:&#160;Esta é uma variação interessante do movimento aberturas, pois realizado desta forma, permite que a]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-deitado-polia-baixa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas declinado com halteres</title>
		<link>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-declinado-halteres/</link>
					<comments>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-declinado-halteres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 14:58:46 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1562</guid>

					<description><![CDATA[Descrição:&#160;Esta variação do movimento aberturas, trabalha em maior grau a parte abdominal do peitoral. Tipo]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-declinado-halteres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas inclinado com halteres</title>
		<link>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-inclinado-halteres/</link>
					<comments>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-inclinado-halteres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 21:57:11 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1555</guid>

					<description><![CDATA[Descrição: Esta variação do movimento aberturas, trabalha em maior grau a parte clavicular do peitoral.]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-inclinado-halteres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crucifixo / aberturas com halteres</title>
		<link>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-halteres/</link>
					<comments>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-halteres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 20 Feb 2016 21:55:12 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Crucifixo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1549</guid>

					<description><![CDATA[Descrição:&#160;Existem dois tipos básicos de exercícios para o peitoral, “empurrar” ao estilo do exercício supino]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/crucifixo-aberturas-halteres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino declinado com halteres</title>
		<link>https://www.fitness4all.pt/exercicios/supino-declinado-halteres/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-declinado-halteres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 16 Feb 2016 21:53:48 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino declinado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1543</guid>

					<description><![CDATA[O supino é um dos movimentos mais completos quando se trata de trabalhar os músculos]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-declinado-halteres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino inclinado com halteres</title>
		<link>https://www.fitness4all.pt/exercicios/supino-inclinado-halteres/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-inclinado-halteres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 21:56:26 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino inclinado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1537</guid>

					<description><![CDATA[Descrição do Supino inclinado com halteres:&#160;Esta variação do supino inclinado, é em quase tudo semelhante]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-inclinado-halteres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino em máquina</title>
		<link>https://www.fitness4all.pt/exercicios/supino-em-maquina/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-em-maquina/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 13 Mar 2016 14:59:56 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino em máquina]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1531</guid>

					<description><![CDATA[O supino em máquina é indicado especialmente para os principiantes, ou indivíduos com algum tipo]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-em-maquina/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino declinado com barra</title>
		<link>https://www.fitness4all.pt/exercicios/supino-declinado-barra/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-declinado-barra/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 15:01:20 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino declinado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1524</guid>

					<description><![CDATA[Descrição:&#160;O supino declinado é a variação do supino que recruta uma maior percentagem de fibras]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-declinado-barra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino inclinado com barra</title>
		<link>https://www.fitness4all.pt/exercicios/supino-inclinado-barra/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-inclinado-barra/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 15:03:36 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino inclinado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1518</guid>

					<description><![CDATA[Descrição: Esta variação do supino plano coloca uma maior ênfase na parte clavicular (superior) do]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-inclinado-barra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino com barra</title>
		<link>https://www.fitness4all.pt/exercicios/supino-com-barra/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-com-barra/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 27 Mar 2016 15:04:24 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino com barra]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1512</guid>

					<description><![CDATA[Descrição:&#160;O supino com barra em banco plano é o exercício mais conhecido e realizado nos]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-com-barra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Extensão dos punhos com barra</title>
		<link>https://www.fitness4all.pt/exercicios/extensao-dos-punhos-barra/</link>
					<comments>https://www.fitness4all.pt/exercicios/extensao-dos-punhos-barra/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 15:06:17 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios extensores de punhos]]></category>
		<category><![CDATA[Extensão dos punhos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1504</guid>

					<description><![CDATA[Preparação: Sente-se num banco plano e pegue numa barra com um agarre em pronação. Apoie]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/extensao-dos-punhos-barra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Personal Trainer: e você reconhece a importância?</title>
		<link>https://www.fitness4all.pt/saude-desporto/personal-trainer-importancia/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/personal-trainer-importancia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 29 Nov 2015 23:31:33 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1350</guid>

					<description><![CDATA[A atividade física causa imensos benefícios à saúde do indivíduo, queimando calorias, melhorando a circulação]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/personal-trainer-importancia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gelado banana e Maqui (receita)</title>
		<link>https://www.fitness4all.pt/alimentacao/gelado-banana-maqui/</link>
					<comments>https://www.fitness4all.pt/alimentacao/gelado-banana-maqui/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 15:00:49 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Gelado]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1235</guid>

					<description><![CDATA[Receita de&#160;Gelado banana e Maqui Um gelado nutritivo, sem glúten e sem açúcar, é fácil]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/gelado-banana-maqui/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Urbanfit &#8211; Ermesinde</title>
		<link>https://www.fitness4all.pt/ginasios/urbanfit-ermesinde/</link>
					<comments>https://www.fitness4all.pt/ginasios/urbanfit-ermesinde/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 16:09:55 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Urbanfit]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1270</guid>

					<description><![CDATA[ERMESINDE &#8211; PORTO Alameda da Rua José Joaquim Ribeiro Teles, nº 218B 4445-485 Parque Urbano]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/urbanfit-ermesinde/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Holmes Place &#8211; Boavista</title>
		<link>https://www.fitness4all.pt/ginasios/holmes-place-boavista/</link>
					<comments>https://www.fitness4all.pt/ginasios/holmes-place-boavista/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 18:57:00 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[holmes place]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1299</guid>

					<description><![CDATA[BOAVISTA&#160;&#8211; PORTO Estádio do BessaRua O Primeiro de Janeiro4100-365 Porto E-mail: boavista@holmesplace.pt Telef: 226 056]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/holmes-place-boavista/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Perfektus Gym &#8211; Ermesinde</title>
		<link>https://www.fitness4all.pt/ginasios/perfektus-gym-ermesinde/</link>
					<comments>https://www.fitness4all.pt/ginasios/perfektus-gym-ermesinde/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 19:33:39 +0000</pubDate>
				<category><![CDATA[Ginasios]]></category>
		<category><![CDATA[Ginásios no Porto]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[Perfektus Gym]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1315</guid>

					<description><![CDATA[ERMESINDE &#8211; PORTO Perfektus Gym Rua Dr. Francisco Silva Pinto 174 4445-403 Ermesinde Telef: 229754168]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/ginasios/perfektus-gym-ermesinde/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MAIA POWEREXPO GOLDNUTRITION SPORTS</title>
		<link>https://www.fitness4all.pt/eventos-fitness/powerexpo-goldnutrition-sports/</link>
					<comments>https://www.fitness4all.pt/eventos-fitness/powerexpo-goldnutrition-sports/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 14 Aug 2015 22:49:24 +0000</pubDate>
				<category><![CDATA[Eventos Fitness]]></category>
		<category><![CDATA[GOLDNUTRITION]]></category>
		<category><![CDATA[MAIA POWEREXPO]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1218</guid>

					<description><![CDATA[MAIA POWEREXPO GOLDNUTRITION SPORTS&#160;&#38;FITNESS WEEKEND PORTUGAL O MAIOR EVENTO MULTI-POWER SPORTS ESTÁ DE REGRESSO A]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/eventos-fitness/powerexpo-goldnutrition-sports/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>10 dicas para perder peso neste verão</title>
		<link>https://www.fitness4all.pt/saude-desporto/10-dicas-para-perder-peso/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/10-dicas-para-perder-peso/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 16 Jun 2015 19:23:59 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<category><![CDATA[Perder gordura]]></category>
		<category><![CDATA[Perder gordura abdominal]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1133</guid>

					<description><![CDATA[Com o aproximar do verão surgem as preocupações com o corpo e como perder aqueles]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/10-dicas-para-perder-peso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino com halteres fixos</title>
		<link>https://www.fitness4all.pt/exercicios/supino-com-halteres-fixos/</link>
					<comments>https://www.fitness4all.pt/exercicios/supino-com-halteres-fixos/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 15 Jun 2015 15:45:50 +0000</pubDate>
				<category><![CDATA[Exercicios]]></category>
		<category><![CDATA[Exercícios Peito]]></category>
		<category><![CDATA[exercicios peito]]></category>
		<category><![CDATA[Supino]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1147</guid>

					<description><![CDATA[Supino com halteres fixos é um óptimo exercício, que trabalha principalmente a área peitoral, braços]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/exercicios/supino-com-halteres-fixos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Salada arco-íris</title>
		<link>https://www.fitness4all.pt/alimentacao/salada-arco-iris/</link>
					<comments>https://www.fitness4all.pt/alimentacao/salada-arco-iris/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 07 Jun 2015 19:47:43 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[salada]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1112</guid>

					<description><![CDATA[0Uma salada cheia de cor, que utiliza apenas três ingredientes. Simples, muito sabor, textura e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/salada-arco-iris/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Frango primavera com quinoa</title>
		<link>https://www.fitness4all.pt/alimentacao/frango-primavera-com-quinoa/</link>
					<comments>https://www.fitness4all.pt/alimentacao/frango-primavera-com-quinoa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 05 Jun 2015 18:02:10 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Frango primavera]]></category>
		<category><![CDATA[quinoa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1117</guid>

					<description><![CDATA[Refeição simples, pronta em praticamente&#160;30 minutos! INGREDIENTES 1 ½ chávena de quinoa2 peitos de frango4]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/frango-primavera-com-quinoa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Omelete de Espinafre Super Proteica</title>
		<link>https://www.fitness4all.pt/alimentacao/omelete-de-espinafre-super-proteica/</link>
					<comments>https://www.fitness4all.pt/alimentacao/omelete-de-espinafre-super-proteica/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 30 May 2015 15:49:58 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[espinafre]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1106</guid>

					<description><![CDATA[Aqui está mais uma receita anabólica. Espinafre é um dos vegetais que possui uma grande]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/omelete-de-espinafre-super-proteica/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Crossfit &#8211; Supere-se com os benefícios deste treino</title>
		<link>https://www.fitness4all.pt/saude-desporto/crossfit-supere/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/crossfit-supere/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 20 May 2015 13:52:33 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Perder gordura abdominal]]></category>
		<category><![CDATA[Treino HIIT]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1016</guid>

					<description><![CDATA[Para estar em forma no verão precisa de estar num bom nível de condição física,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/crossfit-supere/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino da Semana: CountDown</title>
		<link>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-countdown/</link>
					<comments>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-countdown/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 12 May 2015 14:15:58 +0000</pubDate>
				<category><![CDATA[Treino da Semana]]></category>
		<category><![CDATA[CountDown]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<category><![CDATA[Treino da semana]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1064</guid>

					<description><![CDATA[O treino desta semana pode ser realizado em qualquer lugar, pois o único material que]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-countdown/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Agachamento: O Exercício Fundamental</title>
		<link>https://www.fitness4all.pt/saude-desporto/agachamento-exercicio-fundamental/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/agachamento-exercicio-fundamental/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 09 May 2015 15:11:30 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Agachamento]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hipertrofia]]></category>
		<category><![CDATA[musculação]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=1012</guid>

					<description><![CDATA[O agachamento é um padrão de movimento primitivo e fundamental no desenvolvimento do aparelho locomotor]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/agachamento-exercicio-fundamental/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Perca peso com TABATA</title>
		<link>https://www.fitness4all.pt/treino/perca-peso-com-tabata/</link>
					<comments>https://www.fitness4all.pt/treino/perca-peso-com-tabata/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 04 May 2015 19:25:19 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Perder gordura]]></category>
		<category><![CDATA[Perder gordura abdominal]]></category>
		<category><![CDATA[Treino HIIT]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=993</guid>

					<description><![CDATA[Naqueles dias em que temos pouco treino para treinar, provavelmente o protocolo Tabata será uma]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/perca-peso-com-tabata/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>14 Dúvidas Sobre Musculação</title>
		<link>https://www.fitness4all.pt/treino/duvidas-sobre-musculacao/</link>
					<comments>https://www.fitness4all.pt/treino/duvidas-sobre-musculacao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 30 Apr 2015 14:10:42 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[dúvidas frequentes]]></category>
		<category><![CDATA[Hipertrofia]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=984</guid>

					<description><![CDATA[Dúvidas Sobre Musculação: 1 &#8211; Quantas vezes por semana devo praticar musculação? R:&#160;De 3 a]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/duvidas-sobre-musculacao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como funciona o seu Metabolismo</title>
		<link>https://www.fitness4all.pt/treino/como-funciona-o-seu-metabolismo/</link>
					<comments>https://www.fitness4all.pt/treino/como-funciona-o-seu-metabolismo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 15 Mar 2016 17:03:15 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Peso corporal]]></category>
		<category><![CDATA[Metabolismo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=896</guid>

					<description><![CDATA[Todo ser vivo gasta energia a todo o momento para manter as diversas actividades desempenhadas]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/como-funciona-o-seu-metabolismo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>9 maneiras de aumentar o Metabolismo</title>
		<link>https://www.fitness4all.pt/treino/9-maneiras-aumentar-metabolismo/</link>
					<comments>https://www.fitness4all.pt/treino/9-maneiras-aumentar-metabolismo/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 17:05:10 +0000</pubDate>
				<category><![CDATA[Peso corporal]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[Metabolismo]]></category>
		<category><![CDATA[novidades]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=898</guid>

					<description><![CDATA[Beber água Ao entrar no organismo, a água precisa ser ajustada para a temperatura do]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/9-maneiras-aumentar-metabolismo/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Treino da Semana</title>
		<link>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-2/</link>
					<comments>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-2/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 25 Apr 2015 14:19:37 +0000</pubDate>
				<category><![CDATA[Treino da Semana]]></category>
		<category><![CDATA[Perder gordura abdominal]]></category>
		<category><![CDATA[Treino da semana]]></category>
		<category><![CDATA[Treino HIIT]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=947</guid>

					<description><![CDATA[O desafio desta semana é queimar muitas calorias ao ritmo de um treino HIIT. O]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino-da-semana/treino-da-semana-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Consumo de Líquidos na Nutrição Desportiva</title>
		<link>https://www.fitness4all.pt/saude-desporto/consumo-de-liquidos/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/consumo-de-liquidos/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 22 Apr 2015 21:04:07 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Consumo de Líquidos]]></category>
		<category><![CDATA[desporto]]></category>
		<category><![CDATA[ginásio]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=927</guid>

					<description><![CDATA[Todos os dias, um individuo adulto, precisa repor cerca de dois litros de líquidos para]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/consumo-de-liquidos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Proteína Whey – Qual a melhor?</title>
		<link>https://www.fitness4all.pt/suplementos/proteina-whey-qual-a-melhor/</link>
					<comments>https://www.fitness4all.pt/suplementos/proteina-whey-qual-a-melhor/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 15 Apr 2015 17:06:27 +0000</pubDate>
				<category><![CDATA[Suplementos]]></category>
		<category><![CDATA[Proteína]]></category>
		<category><![CDATA[proteína whey]]></category>
		<category><![CDATA[whey]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=959</guid>

					<description><![CDATA[Um grande número de estudos tem encontrado vários aspectos positivos na proteína do soro de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/suplementos/proteina-whey-qual-a-melhor/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Peru de tomatada com legumes</title>
		<link>https://www.fitness4all.pt/alimentacao/peru-de-tomatada-com-legumes/</link>
					<comments>https://www.fitness4all.pt/alimentacao/peru-de-tomatada-com-legumes/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 14 Apr 2015 21:00:28 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Peru]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=933</guid>

					<description><![CDATA[Receita saudável, hoje falamos deste prato simples, ideal para o dia-a-dia. Ingredientes do peru de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/peru-de-tomatada-com-legumes/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Salada de quinoa com legumes assados</title>
		<link>https://www.fitness4all.pt/alimentacao/salada-de-quinoa-com-legumes/</link>
					<comments>https://www.fitness4all.pt/alimentacao/salada-de-quinoa-com-legumes/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 11 Apr 2015 19:20:14 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[ginásio]]></category>
		<category><![CDATA[salada de quinoa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=913</guid>

					<description><![CDATA[São servidos? Uma salada de quinoa super saborosa e nutritiva. A quinoa é fonte de cálcio, ferro]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/alimentacao/salada-de-quinoa-com-legumes/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Efeito anabólico da água na musculação</title>
		<link>https://www.fitness4all.pt/treino/efeito-anabolico-da-agua-na-musculacao/</link>
					<comments>https://www.fitness4all.pt/treino/efeito-anabolico-da-agua-na-musculacao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 05 Apr 2015 14:15:30 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[aumento de massa muscular]]></category>
		<category><![CDATA[Efeito anabólico da água]]></category>
		<category><![CDATA[Hipertrofia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=669</guid>

					<description><![CDATA[Os atletas de musculação crescem de forma mais acelerada depois dos treinos, se tiverem água]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/efeito-anabolico-da-agua-na-musculacao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Métodos de treino para running</title>
		<link>https://www.fitness4all.pt/treino/metodos-de-treino-para-running/</link>
					<comments>https://www.fitness4all.pt/treino/metodos-de-treino-para-running/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 00:51:01 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=872</guid>

					<description><![CDATA[O running é um desporto inato e adaptado a todos os níveis, é um desporto]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/metodos-de-treino-para-running/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino da semana</title>
		<link>https://www.fitness4all.pt/treino-da-semana/treino-da-semana/</link>
					<comments>https://www.fitness4all.pt/treino-da-semana/treino-da-semana/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 01 Apr 2015 19:24:54 +0000</pubDate>
				<category><![CDATA[Treino da Semana]]></category>
		<category><![CDATA[Treino da semana]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=902</guid>

					<description><![CDATA[O desafio desta semana é queimar muitas calorias ao ritmo de um treino HIIT. O]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino-da-semana/treino-da-semana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Importancia da hidratação</title>
		<link>https://www.fitness4all.pt/saude-desporto/importancia-da-hidratacao/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/importancia-da-hidratacao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 03 Nov 2015 10:24:28 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[hidratação]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=870</guid>

					<description><![CDATA[Muitos de vós ficarão admirados ao saberem que mais de 60% do nosso organismo é]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/importancia-da-hidratacao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Anabolismo e Catabolismo &#8211; A diferença</title>
		<link>https://www.fitness4all.pt/treino/diferenca-anabolismo-e-catabolismo/</link>
					<comments>https://www.fitness4all.pt/treino/diferenca-anabolismo-e-catabolismo/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 21 Mar 2015 15:41:21 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[anabolismo]]></category>
		<category><![CDATA[aumento de massa]]></category>
		<category><![CDATA[catabolismo]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=640</guid>

					<description><![CDATA[Anabolismo e Catabolismo são estados diferentes que descrevem se o corpo está a construir ou]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/diferenca-anabolismo-e-catabolismo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 mitos do fitness</title>
		<link>https://www.fitness4all.pt/saude-desporto/mitos-do-fitness/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/mitos-do-fitness/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 15 Mar 2015 15:26:47 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mitos de fitness]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=597</guid>

					<description><![CDATA[1- Treinar em função da&#160;estrutura física Em meados dos anos 90&#160;era popular a ideia de]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Hernia Discal e Atividade Fisica</title>
		<link>https://www.fitness4all.pt/saude-desporto/hernia-discal-exercicio-fisico/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/hernia-discal-exercicio-fisico/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 12 Mar 2015 15:50:10 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Atividade Física]]></category>
		<category><![CDATA[Hernia Discal]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=592</guid>

					<description><![CDATA[O disco intervertebral é uma estrutura disposta entre duas vértebras, e possui uma área central]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/hernia-discal-exercicio-fisico/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercicio Fisico na Gravidez</title>
		<link>https://www.fitness4all.pt/saude-desporto/exercicio-fisico-na-gravidez/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/exercicio-fisico-na-gravidez/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 12 Mar 2015 15:43:37 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Exercicio Fisico]]></category>
		<category><![CDATA[Gravidez]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=568</guid>

					<description><![CDATA[Não existem dados sobre seres humanos que indiquem que as mulheres gravidas devam limitar a]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/exercicio-fisico-na-gravidez/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Legumes assados com trigo e queijo feta</title>
		<link>https://www.fitness4all.pt/saude-desporto/legumes-assados-com-trigo-e-queijo-feta/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/legumes-assados-com-trigo-e-queijo-feta/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 08 Mar 2015 16:23:30 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Legumes assados]]></category>
		<category><![CDATA[receitas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=434</guid>

					<description><![CDATA[Nesta altura do ano, um assado vai sempre bem! Estes também podem ser feitos com]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/legumes-assados-com-trigo-e-queijo-feta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tarte de atum, tomate e manjericão</title>
		<link>https://www.fitness4all.pt/saude-desporto/tarte-de-atum-tomate-e-manjericao/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/tarte-de-atum-tomate-e-manjericao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 05 Mar 2015 16:20:51 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[Tarte de atum]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=504</guid>

					<description><![CDATA[Ingredientes para a tarte de atum: 150 gr de atum 250 gr de polpa de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/tarte-de-atum-tomate-e-manjericao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tarte de maçã e amêndoa</title>
		<link>https://www.fitness4all.pt/saude-desporto/tarte-de-maca-e-amendoa/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/tarte-de-maca-e-amendoa/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 16:18:41 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[destaque]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[Tarte de maçã e amêndoa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=508</guid>

					<description><![CDATA[Ingredientes para a tarte de maçã e amêndoa: Base da tarte: 120 gr de farinha]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/tarte-de-maca-e-amendoa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lasanha de Bacalhau com Espinafres</title>
		<link>https://www.fitness4all.pt/saude-desporto/lasanha-de-bacalhau-com-espinafres/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/lasanha-de-bacalhau-com-espinafres/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 16:16:53 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Espinafres]]></category>
		<category><![CDATA[Lasanha de Bacalhau]]></category>
		<category><![CDATA[receitas]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=511</guid>

					<description><![CDATA[Ingredientes: 1 embalagem de placas de lasanha 1 embalagem de bacalhau desfiado 3 tomates maduros]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/lasanha-de-bacalhau-com-espinafres/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Clara de ovo &#8211; Proteína</title>
		<link>https://www.fitness4all.pt/saude-desporto/clara-de-ovo-proteina/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/clara-de-ovo-proteina/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 24 Feb 2015 16:15:33 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Clara de ovo]]></category>
		<category><![CDATA[ovo]]></category>
		<category><![CDATA[Proteína]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=482</guid>

					<description><![CDATA[A clara de ovo é bastante rica&#160;em albumina, uma proteína de origem animal que possui]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/clara-de-ovo-proteina/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>10 regras para perder gordura abdominal</title>
		<link>https://www.fitness4all.pt/treino/perder-gordura-abdominal/</link>
					<comments>https://www.fitness4all.pt/treino/perder-gordura-abdominal/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 16:13:28 +0000</pubDate>
				<category><![CDATA[Definição muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[Treino HIIT]]></category>
		<category><![CDATA[Perder gordura]]></category>
		<category><![CDATA[Perder gordura abdominal]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=468</guid>

					<description><![CDATA[Regra 1 Fazer “abdominais” é a melhor maneira&#160;para&#160;definir o abdómen? Não. Os exercícios abdominais tradicionais]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/perder-gordura-abdominal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Arroz Branco vs Arroz Integral</title>
		<link>https://www.fitness4all.pt/saude-desporto/arroz-branco-vs-arroz-integral/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/arroz-branco-vs-arroz-integral/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 16 Feb 2015 15:58:31 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Arroz Branco]]></category>
		<category><![CDATA[Arroz Integral]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=377</guid>

					<description><![CDATA[Enquanto o arroz integral recebe toda a glória&#160;por ter baixo índice glicêmico, mais nutrientes e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/arroz-branco-vs-arroz-integral/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Como ganhar peso &#8211; 3 fatores básicos</title>
		<link>https://www.fitness4all.pt/treino/como-ganhar-peso/</link>
					<comments>https://www.fitness4all.pt/treino/como-ganhar-peso/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 13 Feb 2015 15:56:43 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[ganhar peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=357</guid>

					<description><![CDATA[Ganhar peso é um verdadeiro problema para alguns&#160;praticantes de musculação, principalmente&#160;para aqueles que se iniciaram]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/como-ganhar-peso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Formas de Desenvolver os Peitorais</title>
		<link>https://www.fitness4all.pt/treino/como-aumentar-o-peitoral/</link>
					<comments>https://www.fitness4all.pt/treino/como-aumentar-o-peitoral/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 10 Feb 2015 15:55:27 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[aumentar o peitoral]]></category>
		<category><![CDATA[peitoral]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=371</guid>

					<description><![CDATA[ADOTE UMA DIETA&#160;EQUILIBRADA Se deseja aumentar o peito ou qualquer outro grupo muscular, é necessário]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/como-aumentar-o-peitoral/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Supino plano &#8211; Como efetuar e Dicas</title>
		<link>https://www.fitness4all.pt/treino/supino-plano-como-efetuar-e-dicas/</link>
					<comments>https://www.fitness4all.pt/treino/supino-plano-como-efetuar-e-dicas/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 16:05:03 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[Supino]]></category>
		<category><![CDATA[Supino plano]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=458</guid>

					<description><![CDATA[Sobre o supino plano No treino de peito, o supino é considerado o exercício mais]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/supino-plano-como-efetuar-e-dicas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Treino para bíceps: dicas e exercícios &#8211; Hipertrofia</title>
		<link>https://www.fitness4all.pt/treino/treino-de-biceps-hipertrofia/</link>
					<comments>https://www.fitness4all.pt/treino/treino-de-biceps-hipertrofia/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 18:15:16 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Treino de biceps]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=445</guid>

					<description><![CDATA[Programa Treino de biceps Este é um bom&#160;programa de treino para desenvolver biceps grandes e volumosos.]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/treino-de-biceps-hipertrofia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O que é o overtraining</title>
		<link>https://www.fitness4all.pt/treino/overtraining/</link>
					<comments>https://www.fitness4all.pt/treino/overtraining/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 18:08:40 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[OVERTRAINING]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=421</guid>

					<description><![CDATA[OVERTRAINING é um problema que ocorre quando um atleta faz mais exercícios do que seu]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/overtraining/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Frittata de flores de courgette</title>
		<link>https://www.fitness4all.pt/saude-desporto/frittata-de-flores-de-courgette/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/frittata-de-flores-de-courgette/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 04 Feb 2015 15:50:44 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[Frittata de flores]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=385</guid>

					<description><![CDATA[Ingredientes: 6 ovos 100g de queijo ricotta 1dl de leite 3 colheres de sopa de]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/frittata-de-flores-de-courgette/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>O que é a mobilidade articular ?</title>
		<link>https://www.fitness4all.pt/treino/mobilidade-articular/</link>
					<comments>https://www.fitness4all.pt/treino/mobilidade-articular/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 20:55:36 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Treino funcional]]></category>
		<category><![CDATA[Mobilidade Articular]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=317</guid>

					<description><![CDATA[As articulações são os eixos biomecânicos do corpo, pontos fixos reais onde é apoiado e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/mobilidade-articular/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 principais erros no treino de triceps</title>
		<link>https://www.fitness4all.pt/treino/treino-de-triceps/</link>
					<comments>https://www.fitness4all.pt/treino/treino-de-triceps/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 20:52:52 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Definição muscular]]></category>
		<category><![CDATA[triceps]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=327</guid>

					<description><![CDATA[O triceps constitui cerca de ¾ de todo o braço, o que significa que o]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/treino-de-triceps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aumentar a região superior do peitoral &#8211; 4 dicas</title>
		<link>https://www.fitness4all.pt/treino/aumentar-regiao-superior-peitoral/</link>
					<comments>https://www.fitness4all.pt/treino/aumentar-regiao-superior-peitoral/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 26 Jan 2015 16:45:02 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[peitoral]]></category>
		<category><![CDATA[região superior]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=411</guid>

					<description><![CDATA[Ter um peitoral grande e bonito é o sonho de todos os praticantes de musculação,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/aumentar-regiao-superior-peitoral/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Fitness: Período de descanso dos músculos (overtraining)</title>
		<link>https://www.fitness4all.pt/treino/periodo-de-descanso-dos-musculos/</link>
					<comments>https://www.fitness4all.pt/treino/periodo-de-descanso-dos-musculos/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 14:56:12 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Definição muscular]]></category>
		<category><![CDATA[descanso]]></category>
		<category><![CDATA[músculos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=310</guid>

					<description><![CDATA[Descanso dos músculos entre os treinos &#8211; quanto tempo precisam ? A recuperação é a]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/periodo-de-descanso-dos-musculos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Porque devo treinar perna ?</title>
		<link>https://www.fitness4all.pt/treino/porque-devo-treinar-perna/</link>
					<comments>https://www.fitness4all.pt/treino/porque-devo-treinar-perna/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 21 Jan 2015 20:49:21 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[perna]]></category>
		<category><![CDATA[treinar]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=332</guid>

					<description><![CDATA[A IMPORTÂNCIA DE TREINAR PERNA Treinar perna vale a pena? O que devo fazer&#160;para ganhar]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/porque-devo-treinar-perna/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Salmão benefícios na musculação</title>
		<link>https://www.fitness4all.pt/saude-desporto/salmao-na-musculacao/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/salmao-na-musculacao/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Tue, 20 Jan 2015 00:04:45 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Salmão]]></category>
		<category><![CDATA[Salmão na musculação]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=214</guid>

					<description><![CDATA[Por ser rico em creatina, o salmão pode ser um &#160;grande aliado para a optimização]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/salmao-na-musculacao/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Peito de Frango &#8211; Proteína Limpa</title>
		<link>https://www.fitness4all.pt/saude-desporto/peito-de-frango-proteina-limpa/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/peito-de-frango-proteina-limpa/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 00:06:09 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Peito de Frango]]></category>
		<category><![CDATA[Proteína Limpa]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=221</guid>

					<description><![CDATA[O peito de frango durante décadas foi e é utilizado pelos grandes atletas como uma das]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/peito-de-frango-proteina-limpa/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Hipertrofia &#8211; O que é ?</title>
		<link>https://www.fitness4all.pt/treino/hipertrofia/</link>
					<comments>https://www.fitness4all.pt/treino/hipertrofia/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 15:09:30 +0000</pubDate>
				<category><![CDATA[Aumento de massa muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[Hipertrofia]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=172</guid>

					<description><![CDATA[A hipertrofia é o aumento dos constituintes e das funções celulares, o que por sua]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/hipertrofia/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Importância do treino de FORÇA</title>
		<link>https://www.fitness4all.pt/treino/importancia-treino-de-forca/</link>
					<comments>https://www.fitness4all.pt/treino/importancia-treino-de-forca/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 15:02:55 +0000</pubDate>
				<category><![CDATA[Definição muscular]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[força]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=249</guid>

					<description><![CDATA[A força muscular é uma importante componente da aptidão física e que está associada à]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/importancia-treino-de-forca/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Wrap Integral</title>
		<link>https://www.fitness4all.pt/saude-desporto/wrap-integral/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/wrap-integral/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 11 Jan 2015 17:51:13 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Wrap Integral]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=153</guid>

					<description><![CDATA[Receita&#160;Wrap Integral O wrap é um otimo produto para ter em casa, pela sua facilidade]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/wrap-integral/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Beringelas com molho de requeijão de ervas</title>
		<link>https://www.fitness4all.pt/saude-desporto/beringelas-com-molho-de-requeijao-de-ervas/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/beringelas-com-molho-de-requeijao-de-ervas/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 09 Jan 2015 22:57:22 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Beringelas]]></category>
		<category><![CDATA[requeijão]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=213</guid>

					<description><![CDATA[Receita de&#160;Beringelas com molho A receita pode ser servida como entrada, acompanhada de pão ou]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/beringelas-com-molho-de-requeijao-de-ervas/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Iogurte com frutas e cereais</title>
		<link>https://www.fitness4all.pt/saude-desporto/iogurte-com-frutas-e-cereais/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/iogurte-com-frutas-e-cereais/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 14:43:45 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[frutas e cereais]]></category>
		<category><![CDATA[Iogurte]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=184</guid>

					<description><![CDATA[Receita&#160;Iogurte com frutas e cereais O pequeno-almoço é das refeições mais importantes do dia e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/iogurte-com-frutas-e-cereais/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gratinado de frango com iogurte natural</title>
		<link>https://www.fitness4all.pt/saude-desporto/gratinado-de-frango-com-iogurte-natural/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/gratinado-de-frango-com-iogurte-natural/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 17:49:23 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Gratinado de frango]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=178</guid>

					<description><![CDATA[Receita de&#160;Gratinado de frango Receita otima para aproveitar um peito de frango que sobrou e]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/gratinado-de-frango-com-iogurte-natural/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Crumble de maçã e frutos vermelhos</title>
		<link>https://www.fitness4all.pt/saude-desporto/crumble-de-maca-e-frutos-vermelhos/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/crumble-de-maca-e-frutos-vermelhos/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 14:42:19 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Crumble de maçã]]></category>
		<category><![CDATA[frutos vermelhos]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=189</guid>

					<description><![CDATA[Receita&#160;Crumble de maçã Na onda de comida saudável, uma receita de sobremesa com ingredientes naturais]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/crumble-de-maca-e-frutos-vermelhos/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>TRX &#8211; Treino em suspensão</title>
		<link>https://www.fitness4all.pt/treino/treino-funcional/trx-treino-em-suspensao/</link>
					<comments>https://www.fitness4all.pt/treino/treino-funcional/trx-treino-em-suspensao/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 22:59:53 +0000</pubDate>
				<category><![CDATA[Treino funcional]]></category>
		<category><![CDATA[Treino em suspensão]]></category>
		<category><![CDATA[TRX]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=151</guid>

					<description><![CDATA[O TRX &#8211; treino em suspensão, surgiu no exigente programa de treino dos Seals da]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/treino-funcional/trx-treino-em-suspensao/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Melhore o seu rendimento com o Foam Roller</title>
		<link>https://www.fitness4all.pt/treino/foam-roller/</link>
					<comments>https://www.fitness4all.pt/treino/foam-roller/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 26 Dec 2014 20:02:02 +0000</pubDate>
				<category><![CDATA[Treino]]></category>
		<category><![CDATA[Treino funcional]]></category>
		<category><![CDATA[FOAM ROLLER]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=57</guid>

					<description><![CDATA[O FOAM ROLLER é usado antes e depois das atividades físicas em geral, como uma]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/foam-roller/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Obesidade Infantil e a importância da actividade física</title>
		<link>https://www.fitness4all.pt/saude-desporto/obesidade-infantil/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/obesidade-infantil/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 26 Dec 2014 20:00:05 +0000</pubDate>
				<category><![CDATA[Peso corporal]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Obesidade]]></category>
		<category><![CDATA[Obesidade Infantil]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=59</guid>

					<description><![CDATA[&#8220;Gordura é Formosura&#8221; desde há muito tempo que esta frase deixou de fazer qualquer sentido,]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/obesidade-infantil/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Atividade Física e osteoporose</title>
		<link>https://www.fitness4all.pt/saude-desporto/atividade-fisica-e-osteoporose/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/atividade-fisica-e-osteoporose/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Fri, 26 Dec 2014 19:57:57 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Treino]]></category>
		<category><![CDATA[Atividade Física]]></category>
		<category><![CDATA[osteoporose]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=69</guid>

					<description><![CDATA[A osteoporose é uma doença que atinge os ossos, refletindo-se na diminuição acentuada da densidade mineral]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/atividade-fisica-e-osteoporose/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Devemos &#8220;saltar&#8221; o pequeno almoço para perder peso?</title>
		<link>https://www.fitness4all.pt/saude-desporto/pequeno-almoco-para-perder-peso/</link>
					<comments>https://www.fitness4all.pt/saude-desporto/pequeno-almoco-para-perder-peso/#comments</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Mon, 22 Dec 2014 00:57:32 +0000</pubDate>
				<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[pequeno almoço]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=41</guid>

					<description><![CDATA[&#8220;Não costumo tomar o pequeno almoço porque estou a fazer dieta&#8221;. No geral esta estratégia]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/saude-desporto/pequeno-almoco-para-perder-peso/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Treino HIIT e Perda de Peso</title>
		<link>https://www.fitness4all.pt/treino/treino-hiit/treino-hiit-e-perda-de-peso/</link>
					<comments>https://www.fitness4all.pt/treino/treino-hiit/treino-hiit-e-perda-de-peso/#respond</comments>
		
		<dc:creator><![CDATA[Antonio Costa]]></dc:creator>
		<pubDate>Sat, 20 Dec 2014 21:56:08 +0000</pubDate>
				<category><![CDATA[Treino HIIT]]></category>
		<category><![CDATA[Perda de Peso]]></category>
		<guid isPermaLink="false">https://www.fitness4all.pt/?p=14</guid>

					<description><![CDATA[O treino HIIT é uma estratégia de exercício físico Obesidade é uma das epidemia do]]></description>
		
					<wfw:commentRss>https://www.fitness4all.pt/treino/treino-hiit/treino-hiit-e-perda-de-peso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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