Health Fitness Beauty Tips

Tips for fresh breath | Home Remedies for Mouth Freshness

2017-07-16T00:53:00.000-07:00

Are you worried about your unpleasant mouth fragrance and want to have a fresh up breathing when conversing with others?? It is in fact a serious problem which spoils the personality of the effected person and gradually looses his/her self-confidence as well. Besides; this bad fragrance may also become intolerable for the addressed person who, as a result, may also want to get rid of you soon with badly thoughts about no more meeting afterward! So, if unfortunately you have become a victim of this trouble, you must contemplate about its solution.

Causes for Unpleasant Mouth Fragrance

There are several causes for producing this bad smell in which irregular & imbalance diet is the main reason. In addition; bounty use of alcohol, smoking, lake of water in body, gums swelling, teeth cavities, gums suppurate, viral infection are also included as the roots for unpleasant mouth smell; Plenty use of some food ingredients like onion, garlic and protein-full items fish and beef are also its grounds. Also, Breathing problem, intestinal worms, constipation and stomach indigestion are chief reasons for producing it.

Home Made Tips for Mouth Freshness

Lets have a fresh up breathe! Just try now these simple home made remedies and get rid of unpleasant mouth smell!

Baking Powder: It is effectual for mouth freshening & prevents mouth from acidic effects of bacteria. Daily Brush your teeth with a little amount of baking powder.

Neem Leaves: Take 10-12 Neem leaves. Boil them in a glass of water, filter it & then gargle with it. Neem takes sanitizing properties, so its daily use eliminates unpleasant mouth smell.

Guava: Guava has many nutritious components like oxalic, tannic, phosphoric acid, calcium and manganese which magically effect to prevent you not only from this dilemma but also a useful tonic for teeth and gums as well. So take a maximum of this fruit.

Chewing small leaves of guava remove the unpleasant mouth fragrance.

Lemon: Take a half lemon. Softly rub it on gums & teeth. It has powerful vitamin C which kills poisonous factors in mouth and makes your teeth & gums stronger.

Pineapple Juice: Drinking pineapple juice is a natural cure which magically eliminates the unpleasant mouth smell.

Honey: Take a glass of lukewarm water, mix some drops of honey and lemon juice. Now gargle with this mixture and no problem if you take a few sips of this water!

Sun Flower Seeds: Chew some sun flower seeds after taking every meal. It is very effective for freshening breathe.

Weight Loss Tip Loose Your Weight Fast At Home

2017-07-16T00:05:00.002-07:00

Let’s try this simple home made remedy and get a balanced weight!

Take 1 liter water. Mix into this water the following ingredients:

2 tea spoon fennel seeds powder,

½ pinch of Noshadar (Ammonium Chloride),

1 tea spoon small chotti harr (Terminalia Chebula),

7/8 spoons green cardamom,

20 gram brown sugar,

¼ spoon mace powder,

1 piece of cinnamon,

2 tea spoon black cardamom,

2 table spoon mint leaves,

Cook this water with mixing all above ingredients. Let it make cold. Then put it into fridge. Daily drink a glass of this water. It will effectively decrease your body fat. Besides; your face will might have a glowing skin with shining hairs.

10 Habits That Damage Your Brain

2017-07-16T00:00:00.000-07:00

Routine Habits that Weaken Your Mind

and Causes Brain Failure

Boost Your Brain Performance Here are some Mind Tips to Sharp your Brain.

Brain, as you know well, the most important organ of your body which must be safe and sound so that your whole body could function properly. Sometimes it happens, that we adopt some bad habits unintentionally that might effect on our brain directly and if those become routine practices, our brain could be seriously damaged. Here I m sharing with you 10 habits that may cause destructive for your brain; if you have any of these, just get rid of it for the sake of your brain protection:

1. Not Taking Breakfast:

People, who are not habitual of taking breakfast, increase their sugar level that is surely harmful for your health; besides, brain is failed to get energy for its growth.

2. Eating Excessively:

Excess of eating produces hurdles in clean blood supply to brain arteries; as a result your brain performance might be effectively weedy. Take less but a nutritious diet.

3. Smoking:

Brain internal veins start shrinking due to abundant smoking and you may be the possible victim of many harmful diseases especially Alzheimer is very injurious in this situation that weakens your memory gradually and steadily!

4. Excessive Usage of Sugar:

Taking sugar excessively might create problems in required energy supply for absorbing the consequent proteins into the brain; that can prove a key cause to weaken your brain functioning.

5. Air Pollution:

Oxygen, as you know well, is important for living things to a great extent, and Brain is the organ which absorbs Oxygen the most among all parts of your body, hence spending more time in polluted environment may be basis for hurdles in required level of oxygen supply to your brain. Awake early in the morning and try to keep your surroundings neat and clean.

6. Late Sleep, Late Awake up:

A good sleep is the best source to provide deep comfort to your body; less doze of slumber can kill your brain cells so sleep early at night for a proficient mind and a fresh awake up in the morning!

7. Covered Face While Sleeping:

It is a detrimental habit as this act may lessen oxygen supply and increase CO2level which harms your brain destructively.

8. Study While illness:

Don’t do study and extra work while you are not feeling well or you have a fever; it effectively harms your brain performance. Your brain needs additional console in illness and brain cells want relief so don’t lay burden on your mind!

9. Keeping Negative Thoughts:

Just have a good mind with hope and positive thoughts about others. If you want a powerful intelligence, you must get rid of spammed & negative contemplations.

10. Useless Gossips:

Always try to talk for a knowledge full discussion. Share your intellectual ideas that help to grow up your brain abilities. Useless talks and gossips just destruct your brain capabilities.

How to Reduce Risk of Heart Attack

2017-07-15T23:51:00.000-07:00

Health Tips to reduce risk of Heart Burn

Control your weight

One of the most important things you can do if you have diabetes is maintain a healthy weight. If you are overweight, talk to a registered dietitian about healthy ways to lose weight.

Keep your blood pressure under control

Since high blood pressure increases the risk of coronary artery disease and stroke, it's good to keep yours in the optimum range: less than 120/80. If you test 120-139/80-89, you have prehypertension and you should make arrangements to see your doctor right away, to discuss lifestyle changes you can make to bring down your reading. If you have high blood pressure, meaning 140/90 or more, your doctor will likely prescribe medication to keep it in check.

Load up on heart-friendly foods.

For most people, the battle against heart disease should start in the kitchen. By getting about 30 percent of your calories from fat (less than 7 percent from saturated fats), eating five to seven servings of fruits and vegetables every day, and eating plenty of whole grains, you can lower your cholesterol level, protect your arteries, and slash your risk for a heart attack. Some types of fats, such as omega-3 fatty acids found in fish, may help lower triglycerides and provide other benefits. Talk to your doctor about how to increase your intake of good fats while cutting down on the "bad" fats.

Avoid Smoking

Cigarettes damage the arteries and speed the buildup of cholesterol and plaque, the first step toward a heart attack. In the Nurses' Health Study, just one to 14 cigarettes per day tripled the risk of heart trouble. Other studies have found that smoking at least 25 cigarettes a day may raise the risk 15 times as much. If you're a smoker, quitting RIGHT NOW is the best thing you can do for your heart. Within two years, the threat of the heart attack will drop to the level of a person who has never smoked.

Monitor your cholesterol.

Since too much cholesterol contributes to plaque buildup in the arteries, it's best to keep your total cholesterol level below 200 milligrams per deciliter. Anything between 200 and 240 mg/dL is considered worrisome, and a level over 240 is often a serious threat. The basic goal is also to keep your "good" HDL cholesterol high and your "bad" LDL cholesterol level low.

Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in Americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.

Reduced Stress

If you're under too much stress or feeling depressed, seek out help from a psychologist or therapist.

Emotional distress is hard on the heart, and professional help can be a true lifesaver. Several studies suggest that depressed people who are otherwise healthy are more likely to develop heart disease than peers who aren't depressed. For example, a 13-year study of 1,500 subjects conducted at Johns Hopkins University found that an episode of depression increased the risk of heart attack more than fourfold. These studies take smoking and other factors into account, providing strong evidence that depression alone may be enough to cut down a once-healthy heart.

Use your common sense

Talk with your physician about the most important steps you need to take to protect your heart. The American Heart Association recommends a checkup every two years, ideally starting at age 20, where your doctor can measure your blood pressure, body mass index, waist circumference, and pulse. Depending on your particular situation, you should have your cholesterol and glucose tested at least every 5 years. Ask you doctor if you should check it more frequently. If you're 40 or over, the AHA suggests that your doctor measure your risk factors and then calculate your chances of developing cardiovascular disease within the next 10 years. It's also important to seek professional help if you're taking steps that involve some risk (such as beginning an exercise program in middle age) or that are tough to do on your own (like quitting cigarettes).

There are no magic bullets to heart health, so it's good to be wary of those who say there are. Beware of the spectacular claims found on some "health" sites on the Internet: Anyone can post an opinion or claim there without offering proof or documentation. If it's sounds too good to be true, it probably is.

Stay informed: Science changes constantly.

The only constant is change. This is especially true in medicine as new techniques and new insights develop constantly. Do not believe every piece of “scientific information” you find in the media or advertisements. An overwhelming number of research studies that make it into scientific publications are poorly designed or yield data that are not representative, e.g., due to a lack of a sufficient number of participants. Keep in mind that many studies are financed or sponsored by individuals or companies with a vested interest in gaining favorable results. The situation can be especially confusing when scientific studies yield different or even contradicting results, and this happens quite often.

Eye Care Tips for Beautiful Sharp Eyes

2017-07-15T14:53:00.000-07:00

Here is Some Eye Care Tips to Get Beautiful eyes. Eyes are very Sensitive Area of Human Body . so We Should Care About it. fitness-beauty-tips.blogspot.com will provide you Best Tips to Make Your Eyes Clear and Sharp.

Washing your eyes with triphala is very good for your eyes. Triphala is very powerful combination of 3 ayurvedic herbs- Indian gooseberry , vibhitaki ,amaltaki . If you can prepare triphala churna at home,it is better. Triphala is fortified with the goodness of vitamin A in abundance .So it is very beneficial in improving vision and relieving the strained eyes .Soak up triphala in water overnight .And use this water after straining this mixture with a clean cloth. Splash triphala water into your eyes. Open and close your eyes 15 times while washing your eyes with triphala .After this, navigate your eyes in both directions 15 times. Washing your eyes with triphala is helpful in curing redness of eyes, watering of eyes and conjunctivitis.
Soak up amla buds in 100ml of rose water for 2 days.Strain this mixture with the help of a cloth .Pour 2-3 drops of this mixture into your eyes daily to cure redness ,soreness ,itchiness and excessive watering of eyes.
Rose water alone is very good for keeping the redness away and giving you very clear eyes .
You can rely on this eye exercise to relax the muscles of your eyes.You can move your eyes up –down , left –right and in both directions to relax the muscles of your eyes.
Fill water in your mouth and splash water on your eyes after getting up in the morning and while taking bath. This process keeps the wrinkles away from your eyes. Never wash your eyes after taking exercise.
Always wear sunglasses while going outdoors so that your eyes can be protected from dust , pollution and UVA rays also .Go for the sunglasses which protect your eyes from at least 98 percent of UV rays .Always make it a point to wear sunglass even it is a cloudy day.
If dust has entered your eyes, wash it off with fresh water ,do not rub your eyes to avoid redness.
If you want to read, read in normal light . Both dim and bright light can harm your vision in long run .Avoid looking at sun or welding with nude eyes.
If your work entails working on computer all day , then do not keep your eyes fixed on computer screen for a long time. Trust 20/20/20 rule in this condition like if you work for 20 minutes on computer , then after 20 minutes look at different thing which is 20 feet away or farther.
Take adequate sleep to keep dark circles and eyes bags away .Adequate sleep will never let your eyes look fatigued .
You can try the chilled tea bags of chamomile tea on your eyes to feel an instant soothing sensation. You can use used chilled tea bags on your eyes also.
A simple saline solution can help your eyes to hydrate .Check with your doctor if you feel the burning or sandy sensation or gritty feeling in your eyes. If you do not produce tears when you cry ,it is a medical condition that needs to be checked.
Bilberry is a herbal remedy which can help improve eye sight immensely.
Due to the environment we live in our eyes can develop swelling and soreness .You can wash your eyes with the water in which tea has been boiled. It keeps the swelling and soreness away from your eyes
.Apart from this, drinking tea can also fight cataract effectively.
Quit smoking to have healthy eyes. Smoking increases the chance of macular degeneration , cataract and optic nerve damage.
Know your family's eyes history. If you see your family members suffering from the disease of eyes in early age, you need to exercise precautions regarding your eyes' health.
Place two slices of cucumber or potato on your eyes to feel a cooling sensation instantly.
If you wear contact lenses , you need to very careful. Always rinse your lenses before putting in or taking out .Always wash your hand before putting on or taking out contact lenses .Do not try to put on your contact lenses for more than 12 hours. Most contact lenses are designed to wear for not more that 12 hours .If your lifestyle does not allow it ,choose acuvue lenses which can be worn for 7 days And you can go for the focus lenses or day lenses which can be worn for 30 days also.

Diet for getting healthy and beautyful eyes

Diet always plays very important role in maintaining the health of eyes. A healthy diet can go a long way in giving you healthy and beautiful eyes.
Vitamin A and B are boon to your eye sight .Take foods like carrots ,spinach fish ,banana ,broccoli ,cheese ,butter for the better health of your eyes.
Green leafy vegetable like collard ,mustard green, spinach are good for healthy eyes as they have a power to reverse the macular degeneration. Macula is place on the back of our eyes to see the fine details .When it does not work properly, we experience blurriness or darkness of vision.
Take supplement of vitamin A B ,C B2 and minerals like zinc and selenium for maintaining the health of your eyes.
You can bite on few pieces of amla or can drink amla juice daily for improving your eyesight.Amla(Indian gooseberry) is very good for the health of your eyes if taken orally.
Take plenty of omaga-3 fatty oil for getting beautiful and healthy eyes. It is very good for health of eyes as it facilitates the blood circulation and good for clearing vision .It is a heart friendly diet too .All heart friendly diets are good for eyes also as blood circulation is very good for good vision.
Eat plenty of blueberry and apricot .Blueberry reduces the fatigue of eyes and apricot is rich in beta-carotene and lycopene .Both are good for improving the health of your eyes.
Eating a lot of fruits and green leafy vegetables can go a long way in giving you beautiful and healthy eyes. As fruits and vegetables contain antioxidants called lutein and zeaxanthin to fight macular degeneration and cataract effectively.
Up your fiber intake and always keep constipation away from your body.
Go for a regular eye check up so that any disease related to eyes can be detected at early stage. And make sure your are not affected with diabetes, hypertension ,atherosclerosis as these can damage your retina immensely.

Home Remedies For Dull Skin

2017-04-20T21:55:00.002-07:00

Dull Skin is one of the skin problems. It is usually caused by improper skin care and intake of unhealthy diet. Frequent usage of cosmetic products also cause this problem because they contain chemicals that can irritate and damage your skin.

Get Rid of Dull Looking Skin:

Cleansing is the first step. Make sure you use a face wash at least twice a day to keep your skin free of excess oil and dirt. While cleansing, use gentle movements as this relax your skin and refrain from rubbing too hard. Gently dab the skin with a soft towel to dry it.

Do not use cosmetic facial scrubs, since they contain more chemicals which can damage your skin.

Moisturizer is the key to healthy looking skin. Use a moisturizer after you wash your face to keep your skin soft and smooth.

Home Remedies for Dull looking Skin:

Make a paste of walnut shell powder, lemon and papaya. Apply it on your face. After 10 minutes rub it like a scrub. This will remove the dead skin of the face and your skin will glow.

Mix a little rice flour, cucumber juice and orange juice and scrub your face with this paste. Juices are really good for your skin, since they contain Vitamin C.

The regular intake of pure aloe Vera juice (1/2 cup) in the morning on an empty stomach will help you a lot. As mentioned here, Aloe Vera is great for everything.

Face mask which brightens dull skin can be made with apricots and olive oil. Apricots contain vitamin A which helps to keep the skin moist and soft. Apricot also works well in exfoliating the skin. Place some dried apricots in water overnight and mash them into a paste the next morning. Add some olive oil, mix well and apply to the skin.

Apply rosewater on your skin. Rose water stimulates the skin, increasing the flow of blood to the skin and making you look radiant.

Yogurt is one of the poplar product in skin care. It cleans the skin and acts as a sun block. Some special types of bacterias present in yoghurt makes the skin soft and silky.

Almond is another Best Ingredient to treat Dull Skin. Almond paste is used to treat dull skin. Soak some almonds in water for one night. The next morning, peel and grind them into a paste with a couple of tablespoons of milk. Apply this on your face and leave it on for 30 minutes.

Get Beautiful Glowing Skin In Summer

2017-04-20T21:44:00.000-07:00

Secret Tips for BEAUTIFUL and YOUNG looking Skin

Exfoliating your skin regularly to remove dead skin cells, toxins, and other deposits on your skin which could dull your complexion and lead to blemishes is a mandatory segment of a good skin care regiment. There are several ingredients you can use to make your own exfoliating mask.

Cleansing your skin twice a day wards off blemishes and keeps your skin healthy. Plain yogurt mixed with honey makes a great cleanser and moisturizer. Apply to your face and leave on for ten minutes. Wash off with warm water.

Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)

Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

Apply orange juice to the face for smooth and soft skin.

Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

Regular application of mint juice to the face helps to remove stains.

Best Foods Reduce Belly Fat

2017-04-20T21:40:00.000-07:00

Health Tips

Recommended food for reducing belly fast

Walnuts: An excellent way to curb cravings or unhealthy sweet treats.
Oily fish: Experts recommend having oily fish at least twice a week because it contains heart healthy omega 3 fatty acids that counter the effects of cholesterol and provide healthy fats to the body. Almonds: Loaded with dietary fiber, vitamin E and vegetable protein.
Beans and legumes: Often touted as one of the best diet foods, beans and legumes have a low calorie count, contain adequate protein, and have ample dietary fiber.
Dark chocolate: When consumed in controlled portions it can prevent heart disease, stroke and diabetes. The best benefits are derived from dark chocolate that contains a high percentage of cocoa. Berries: These bite-sized juicy fruits are not only chock-full of flavor, but also contain rich quantities of dietary fiber.
Avocados: Brimming with cholesterol reducing compounds that keep the heart healthy and strong. Eggs: Rich in vitamin B12, researchers state that eggs help to metabolize fat efficiently.
Leafy green vegetables: Apart from being full of vitamins and minerals, leafy green vegetable are also full of dietary fiber which keeps cravings at bay.
Peanut butter: This delicious product is often consumed as a snack. The natural, unsweetened variety contains copious amounts of niacin which prevents abdominal bloating and keeps digestion in check. However, since peanut butter can be fattening when consumed excessively, be sure to eat limited quantities. A tablespoon a day should do the trick.

7 Best Tips For A Clean And Oil Free Skin

2014-10-26T07:41:00.001-07:00

Sometimes we suffer from bad and oily skin. We feel very bad when we go out in friends and parties or any gathring. We start using medicine and chemicals and get no result so today i m going to write 7 best tips for a clean and beautiful skin naturally. To make spots and blemishes a thing of the past, check out these seven tips for clear skin.

Clear skin tip 1: Ditch the chemicals

It can be tempting to reach for chemical peels and ingredients such as salicylic acid to help clear up problem skin. However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. For a gentler approach to fighting acne, opt for natural spot-fighting ingredients such as tea tree oil or manuka honey. Manuka honey not only has antimicrobial and antiseptic properties to fight spots, it also has the benefit of being able to reduce the scarring and marks left by spots.

Woman with beautiful skin

Clear skin tip 2: Use spot-fighting makeup

We all know what it’s like to have a bad skin day when you just want to hide away under layers of makeup. However, while makeup can temporarily disguise the look of spots, it can also make the problem much worse. For confidence-boosting coverage that won’t cause flare-ups, make sure you opt for non-comedogenic makeup that won’t clog pores. To further increase the spot-fighting powers of your cosmetics, try using mineral makeup containing zinc oxide, which will fight against acne-causing bacteria.

Clear skin tip 3: Sip spearmint tea

Androgens, which can over-stimulate the sebaceous glands leading to oily skin, blocked pores and spots. To counteract these effects, oral contraceptives are often prescribed to women suffering from acne. However, while beneficial for clearing spots, these contraceptive pills can have inconvenient and even dangerous side effects. Luckily, research suggests that spearmint tea has similar anti-androgen properties, which could help reduce acne and hormone imbalances in women.

Clear skin tip 4: Reduce your skin’s contact to bacteria

You may be surprised at how often your skin comes into contact with dirt and germs that can lead to acne. During the time you are asleep, your pillow comes into contact with makeup, skin oils and saliva, making it a breeding ground for bacteria that can worsen acne. Likewise, unwashed makeup brushes can spread bacteria to your skin. To minimise your skin’s contact to bacteria, make sure you wash makeup brushes every two weeks and change your pillowcase regularly. Also, avoid touching your face as much as possible and clean your phone with antibacterial wipes before making calls.

Clear skin tip 5: Cleanse your skin properly

If you suffer from oily or acne-prone skin it can be tempting to over-cleanse your skin to dry out oils and kill bacteria. However, cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.

Clear skin tip 6: Change your diet

Eating a balanced diet with plenty of nutrients and antioxidants is one of the key factors behind beautiful looking skin. However, there are also certain foods you can cut back on or eat more of in order to help get rid of spots. Research suggests that dairy is a major precursor of acne for many people due to the hormones it contains. Plastic water bottles and food packaging can also leach out chemicals which can lead to hormone imbalance. Swap packaged foods for fresh, skin-friendly produce including lots of fruit and vegetables and foods rich in omega-3 fatty acids.

Clear skin tip 7: Find ways to deal with stress

Research findings published in the journal Archives of Dermatology suggest that high stress levels can significantly worsen acne. It is thought that this may be due to the fact that stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries.