Fitness and Exercise

The P90X program provides a good cardio workout - latimes.com

2012-01-28T16:01:00.000-08:00

The P90X program provides a good cardio workout - latimes.com: "The P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? A study of the system finds it does improve cardio respiratory function."

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COMMUNITY SPORTS: Spartan Race brings extremes to Vail Lake

2012-01-28T16:00:00.000-08:00

COMMUNITY SPORTS: Spartan Race brings extremes to Vail Lake: " The moment Faye Morgan arrived at Vail Lake last February for the Super Spartan eight-mile obstacle race, she knew she was walking into trouble."

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Listening to Music Can Make Your Workouts Seem Easier - Diet & Exercise

2012-01-28T15:59:00.000-08:00

Listening to Music Can Make Your Workouts Seem Easier - Diet & Exercise: "When I was a member of a gym, I often attended a weight-lifting class. The 60-minute class consisted of a series of moves led by an instructor that exercised the major muscles. "

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Fitness - Sexy Body On Fire Workout - YouTube

2012-01-27T17:47:00.000-08:00

Fitness - Sexy Body On Fire Workout - YouTube: ""

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Keep It Positive People! - YouTube

2012-01-27T17:25:00.000-08:00

Keep It Positive People! - YouTube: ""

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Strong Is Sexy! - YouTube

2012-01-27T17:20:00.000-08:00

Strong Is Sexy! - YouTube: ""

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10 Products That Will Make Your Life Easier- Part II - Forbes

2012-01-26T17:43:00.000-08:00

10 Products That Will Make Your Life Easier- Part II - Forbes: "+ Comment now
One product that I don’t have but that many of my friends rave about – and it seems that you cannot find a single household in Munich without it anymore is the all-in-one kitchen machine “Thermomix” by German company Vorwerk."

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Swimming lowers older adults' blood pressure | Fox News

2012-01-26T17:41:00.000-08:00

Swimming lowers older adults' blood pressure | Fox News: "Many older adults like to take a dip in a pool, and now a small study suggests it can be good for their blood pressure."

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Get your heart racing with burpies - The Globe and Mail

2012-01-26T17:40:00.000-08:00

Get your heart racing with burpies - The Globe and Mail:

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Exercises for Posture

2012-01-25T18:37:00.000-08:00

Exercises for Posture: "Some patients come in to me specifically asking for exercises for posture or simply wanting to know how to improve posture. Good posture makes you look younger, takes years off your appearance, and evokes an image of confidence and health. By using the exercise ball for exercises for posture, you strengthen the muscles that support good posture. As they strengthen, sitting or standing up straight will feel like less of an effort."

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And this is why you don’t see your abs | Bodhifitonline - Blog

2012-01-25T18:35:00.000-08:00

And this is why you don’t see your abs | Bodhifitonline - Blog: "No matter what you do, you can’t seem to lose fat around the waist. You look at those late night infomercials and you say to yourself ‘’what if it was that easy?’’, with all the effort you put into it, why don’t you have a six pack by now?"

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Strip Workout - YouTube

2012-01-25T18:02:00.000-08:00

Strip Workout - YouTube: ""

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Fitness Professionals Select Number One Fitness Trend: Fitness Professionals | SportsGeezer

2012-01-23T17:51:00.000-08:00

Fitness Professionals Select Number One Fitness Trend: Fitness Professionals | SportsGeezer: "Guess what came in first when the American College of Sports Medicine asked 2,620 health and fitness professionals to name the top 20 fitness trends of 2012? “Educated and experience fitness professionals.” Curiously, “Shameless fitness professionals” didn’t make the list. Here, for what it’s worth, are the top ten:"

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Top Fitness-Related Social Networking Sites to Help You Stay In Shape - SocialTimes.com

2012-01-23T17:50:00.000-08:00

Top Fitness-Related Social Networking Sites to Help You Stay In Shape - SocialTimes.com: "Fitness and getting-in shape type of sites are one of the most covered social networking niche. There’s probably more than a dozen fitness-related social networks around the web or perhaps even more. With the non-social networking type of sites, there are definitely a couple of dozens of these kind of sites. It only goes to show that getting in shape and fit as an athlete is still a priority among netizens like us."

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5 Testosterone boosting exercises - Testosterone Boost Exercises | Be Legendary

2012-01-23T17:49:00.000-08:00

5 Testosterone boosting exercises - Testosterone Boost Exercises | Be Legendary: "There’s a reason why guys take drugs like testosterone and human growth hormone (HGH), they help you build muscle and recover faster. Guys get huge, too big if you ask me. I don’t know of any girl who finds a guy who’s 5’9 and weighs 280 pounds attractive, whether that’s 280 lbs of fat or muscle. And I’m sure you’ve heard of the side effects, the shrunken testicles and man-boobs, but whatever floats your boat I guess."

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Skinny Fat

2012-01-22T07:58:00.000-08:00

Skinny Fat: "Disclaimer: I have been getting a ton of questions about this topic from both inside and outside the gym, from lots of different people, so this isn’t directed at anyone in particular. Although, if this topic resonates with you, take the time to read it. This post is more a psychological and analytical approach to body image, Sean has the scientific approach in the comments. Lastly, this applies to any weightlifting regimen, not just CrossFit."

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10 Vitamins Every Adult Male Should Take And Why | Vitamins and Minerals

2012-01-22T07:55:00.000-08:00

10 Vitamins Every Adult Male Should Take And Why | Vitamins and Minerals: "It is interesting how God made the human body to function, and the distinct differences between men and women. While we are so alike in so many ways, there still remains a definite difference. One is what we need for our bodies to function as they were meant to do."

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What is Fish Oil | Fish Oil as a Fat Burner | How Fish Oil Works | BuiltFit.com

2012-01-22T07:53:00.000-08:00

What is Fish Oil | Fish Oil as a Fat Burner | How Fish Oil Works | BuiltFit.com: "We’ve all been there: as you check yourself out at the mirror, you nod in a approval at your fit body –except for that stubborn belly fat. Despite trying everything for a skinny waist:"

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Indian Club Fitness Training : Swing Tricep Press Moves in Indian Club Fitness Exercise Training - YouTube

2012-01-21T15:29:00.000-08:00

Indian Club Fitness Training : Swing Tricep Press Moves in Indian Club Fitness Exercise Training - YouTube: ""

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Fitness Equipment Report: The Spirit Fitness R800 Light Commercial Air Rower : Spicy Fitness

2012-01-21T15:28:00.000-08:00

Fitness Equipment Report: The Spirit Fitness R800 Light Commercial Air Rower : Spicy Fitness: "If you are commencing a conditioning programme, you must take a lot into account. As a first step, be sure to have a doctor verify that you’re fit enough to exercise. Then you need to determine the length and type of the fitness routine. For lots of folks, a merge of cardio and strength exercise is perfect."

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Bring It On! - YouTube

2012-01-21T14:15:00.000-08:00

Bring It On! - YouTube: ""

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Spartan Home Workout – Take the Challenge and Transform Your Body | FITNESS WORKOUTS.BIZ

2012-01-20T17:50:00.000-08:00

Spartan Home Workout – Take the Challenge and Transform Your Body | FITNESS WORKOUTS.BIZ: "By far one of the most popular workouts ever, if not the most popular, was the 300 workout the actors from the movie “300″ performed while they were training for their roles."

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Nike's Fuelband Is an Awesome Fitness Wristband for Your Entire Life

2012-01-20T17:47:00.000-08:00

Nike's Fuelband Is an Awesome Fitness Wristband for Your Entire Life: "Nike+ was a super sweet tool for runners to keep track of their workouts. But what about the rest of your life?"

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High-Intensity Cardio | Men's Health

2012-01-20T17:44:00.000-08:00

High-Intensity Cardio | Men's Health: "It's a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn't a good routine require at least 30 minutes?"

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Boxing Workout: Hit Like a Girl | Women's Health Magazine

2012-01-20T17:17:00.000-08:00

Boxing Workout: Hit Like a Girl | Women's Health Magazine: "Women's boxing will make its debut at the 2012 Olympics in London, marking the first time that all summer sports will have female athletes."

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