tag:typepad.com,2003:weblog-1582478 2009-11-11T12:54:00-05:00 TypePad 33.78415891393031-84.37861561775208http://www.fitnessbattalion.com/fitnessbattalion/FitnessBattalionhttp://feedburner.google.com tag:typepad.com,2003:post-6a00e55054adc58833012875674b14970c 2009-11-11T12:54:00-05:00 2009-11-09T12:54:57-05:00

Today's Boot Camp WOD. "Boot Camp Filthy Fifty" For time: 50 box jumps 50 Jumping pull-ups or horizontal rail pull ups 50 Bench dips Walking Lunge, 50 steps 50 Sit ups 50 Jumping Press Ups 50 Push Ups 50 Wall...

mike <span style="line-height: 19px; "><span style="font-family: 'Trebuchet MS';">Today's Boot Camp WOD.<br></span><span><span style="font-family: 'Trebuchet MS';"><br></span><strong><span style="font-family: 'Trebuchet MS';">"Boot Camp Filthy Fifty"</span></strong><span style="font-family: 'Trebuchet MS';"><br></span><span><span style="font-family: 'Trebuchet MS';"><br></span><span><span style="font-family: 'Trebuchet MS';">For time:<br>50 box jumps<br>50 Jumping pull-ups or horizontal rail pull ups<br>50 Bench dips<br>Walking Lunge, 50 steps<br>50 Sit ups<br></span><span><span style="font-family: 'Trebuchet MS';">50 Jumping Press Ups<br></span><span><span style="font-family: 'Trebuchet MS';">50 Push Ups<br></span></span></span><span style="font-family: 'Trebuchet MS';">50 Wall ball shots or MB thrusters (sub air thrusters)<br></span><span><span style="font-family: 'Trebuchet MS';">50 Burpees<br></span><span><span style="font-family: 'Trebuchet MS';">50 Jumping Squats</span></span></span></span></span></span></span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=OuGK496--7U:O5f67URYNBU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=OuGK496--7U:O5f67URYNBU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=OuGK496--7U:O5f67URYNBU:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalion/~4/OuGK496--7U" height="1" width="1"/> http://www.fitnessbattalion.com/fitnessbattalion/2009/11/500-filthy-reps.html tag:typepad.com,2003:post-6a00e55054adc58833012875679fad970c 2009-11-10T00:01:00-05:00 2009-11-10T00:01:00-05:00

Today's Boot Camp WOD. For time, 7 rounds of: 10 box jumps 10 burpees

mike Today's Boot Camp WOD.<br><span><br><span>For time, 7 rounds of:<br><span>10 box jumps<br><span>10 burpees</span></span></span> </span><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=bJhi247x34I:joXzafTL_6s:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=bJhi247x34I:joXzafTL_6s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=bJhi247x34I:joXzafTL_6s:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalion/~4/bJhi247x34I" height="1" width="1"/> http://www.fitnessbattalion.com/fitnessbattalion/2009/11/twofer-tuesday.html tag:typepad.com,2003:post-6a00e55054adc588330120a65a5991970b 2009-11-07T00:31:00-05:00 2009-11-07T00:31:00-05:00

20 min. AMRAP: 8 Pull ups 8 Bench dips 8 Jumping Press Ups 8 Burpee Broad Jumps

mike 20 min. AMRAP:<br>8 Pull ups<br>8 Bench dips<br>8 Jumping Press Ups<br>8 Burpee Broad Jumps<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=QfTY2nteMXY:SwTiPyB4pfE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=QfTY2nteMXY:SwTiPyB4pfE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=QfTY2nteMXY:SwTiPyB4pfE:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalion/~4/QfTY2nteMXY" height="1" width="1"/> http://www.fitnessbattalion.com/fitnessbattalion/2009/11/crazy-8s.html tag:typepad.com,2003:post-6a00e55054adc588330120a6af8ce5970c 2009-11-06T00:29:00-05:00 2009-11-06T00:29:00-05:00

Today's WOD. For time, 40-35-30-25-20-15-10-5 rep rounds of: Box Jumps Knees-to-elbows sit-ups

mike <div xmlns="http://www.w3.org/1999/xhtml">Today's WOD.<br><br>For time, <br>40-35-30-25-20-15-10-5 rep rounds of:<br> Box Jumps<br> Knees-to-elbows sit-ups</div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=JMMJs7K62pM:076cIrkjVbQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=JMMJs7K62pM:076cIrkjVbQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=JMMJs7K62pM:076cIrkjVbQ:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalion/~4/JMMJs7K62pM" height="1" width="1"/> http://www.fitnessbattalion.com/fitnessbattalion/2009/11/countdown-to-the-weekend.html tag:typepad.com,2003:post-6a00e55054adc588330120a6568367970b 2009-11-05T09:36:41-05:00 2009-11-05T09:36:41-05:00

Today's Boot Camp WOD. 3 rounds for time: 400m run 25 squats 25 burpees

mike <p>Today's Boot Camp WOD.</p><p>3 rounds for time:<br>400m run<br>25 squats<br>25 burpees</p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=CRvrXSrzLvw:ZDEODPJZ9dI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?i=CRvrXSrzLvw:ZDEODPJZ9dI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/FitnessBattalion?a=CRvrXSrzLvw:ZDEODPJZ9dI:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/FitnessBattalion?d=YwkR-u9nhCs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/FitnessBattalion/~4/CRvrXSrzLvw" height="1" width="1"/> http://www.fitnessbattalion.com/fitnessbattalion/2009/11/run-squat-burp.html