Fitness Camp Ireland

Hungry for Change

admin — Wed, 28 Mar 2012 21:42:25 +0000

I came across this really inspiring film last week – it is well worth taking time out to watch. It’s a Food Matters production - called ’Hungry for Change’. It is free to view online over the next three days, but then you will have to buy it. So if you can get a chance go to - [...]

The Raw Truth on Protein Supplements

admin — Wed, 07 Mar 2012 23:03:59 +0000

It has been so long since my last post, I’m sorry. I intend to get into the habit of writing regularly with any bits of information I think will be of benefit to you. Articles will be a little shorter and less formal than before, but I hope they will still be of some value. [...]

The Secret to Keeping Resolutions…

admin — Wed, 05 Jan 2011 22:27:16 +0000

How great would it be if changing old habits didn’t have to be a struggle, if living a healthier lifestyle was almost effortless and did not have to be such a mission? Well there is an alternative option to the tiresome battle we all traditionally set ourselves up for at this time of year. Psychology [...]

#1 Training Mistake to Avoid

admin — Sun, 28 Nov 2010 17:39:49 +0000

Avoid the Mistake Everyone Makes It is six years since I first began working in women’s fitness and in that time I have seen many training mistakes. These include everything from poor technique and snapping joints, to overworking or not working hard enough. All of these errors are underpinned by one mistake. It is this [...]

Welcome to our new blog and Monthly Newsletter

admin — Tue, 27 Jul 2010 14:02:04 +0000

Hi everyone, This is the first entry in what will be the new Fitness Camp Ireland blog and monthly newsletter. I’m really looking forward to sharing the knowledge I have accumulated over the last few years, and keeping you up to date with all the latest findings in nutrition and exercise. It is very important [...]