http://www.fitnesscampireland.com Fitness Camps and Womens Health Blog Wed, 05 Jan 2011 22:27:16 +0000 http://backend.userland.com/rss092 en FitnessCampIrelandhttp://feedburner.google.com How great would it be if changing old habits didn’t have to be a struggle, if living a healthier lifestyle was almost effortless and did not have to be such a mission? Well there is an alternative option to the tiresome battle we all traditionally set ourselves up for at this time of year. Psychology featured throughout [...]<img src="http://feeds.feedburner.com/~r/FitnessCampIreland/~4/LlgPmOSy8Qw" height="1" width="1"/> http://feedproxy.google.com/~r/FitnessCampIreland/~3/LlgPmOSy8Qw/ http://www.fitnesscampireland.com/the-secret-to-keeping-resolutions/ Avoid the Mistake Everyone Makes It is six years since I first began working in women’s fitness and in that time I have seen many training mistakes. These include everything from poor technique and snapping joints, to overworking or not working hard enough. All of these errors are underpinned by one mistake. It is this one [...]<img src="http://feeds.feedburner.com/~r/FitnessCampIreland/~4/n65boGZx2Cs" height="1" width="1"/> http://feedproxy.google.com/~r/FitnessCampIreland/~3/n65boGZx2Cs/ http://www.fitnesscampireland.com/1-training-mistake-to-avoid/ Hi everyone, This is the first entry in what will be the new Fitness Camp Ireland blog and monthly newsletter. I’m really looking forward to sharing the knowledge I have accumulated over the last few years, and keeping you up to date with all the latest findings in nutrition and exercise. It is very important to me that [...]<img src="http://feeds.feedburner.com/~r/FitnessCampIreland/~4/8-qnCuHXO84" height="1" width="1"/> http://feedproxy.google.com/~r/FitnessCampIreland/~3/8-qnCuHXO84/ http://www.fitnesscampireland.com/new-site/