fitness centre

Body Mass Index

noreply@blogger.com (EsTheR a.k.a MoOn) — Fri, 10 Aug 2007 16:34:00 +0000

Body Mass Index (BMI) can be used to indicate if you are overweight, obese, underweight or normal.

Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average. You don't need to lose weight. But if your BMI is more than that, you have to be carefull.... You may need some workout

If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, that's not good. But you knew that already.

So let us watch the simple video below;

Learn pilates

noreply@blogger.com (EsTheR a.k.a MoOn) — Thu, 09 Aug 2007 17:06:00 +0000

Burn calories with pilates training.

Warm up before workout

noreply@blogger.com (EsTheR a.k.a MoOn) — Thu, 09 Aug 2007 16:54:00 +0000

Slimmer and happy

Belly Dancing for slim body

noreply@blogger.com (EsTheR a.k.a MoOn) — Thu, 09 Aug 2007 16:00:00 +0000

want to be slimmer?
Why don't try belly dance??