Fitness Cure

Review: Flat Belly Diet Cookbook

Maria Kang — Mon, 09 Nov 2009 20:19:40 +0000

A lot of us have belly fat as our main problem area. In fact, for some (especially men) everywhere else on our body is pretty skinny EXCEPT for the belly! What I enjoyed most about the Flat Belly Diet Cookbook is that it targets a SPECIFIC area on your body that influences your health in [...]

P.E. KEY to improvin health in low-income adolescents

Maria Kang — Mon, 09 Nov 2009 17:35:11 +0000

Physical Education Key To Improving Health In Low-income Adolescents ScienceDaily (Nov. 6, 2009) — School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, San Francisco and UC Berkeley. The study, which identifies opportunities for adolescents [...]

Daily Fitness Motivation - November 9

Maria Kang — Mon, 09 Nov 2009 17:32:42 +0000

“Here I stand on a hill in my mountain of dreams, telling myself, its not as hard, hard, hard as it seems.”Led Zeppelin

Daily Fitness Motivation - November 4

Maria Kang — Thu, 05 Nov 2009 20:15:31 +0000

Put this in your ipod and jam to you being the hottest thing around!

Fitness Levels decline after age 45

Maria Kang — Tue, 03 Nov 2009 18:19:15 +0000

Fitness Levels Decline With Age, Especially After 45 ScienceDaily (Oct. 30, 2009) — Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. However, maintaining a healthy body mass index (BMI), not [...]

Mommy Fitness Blog:my life is my workout

Maria Kang — Tue, 03 Nov 2009 18:17:37 +0000

So I confess…I’m still eating the Halloween candy. In fact, I’ve been picking at it for two weeks prior to Halloween and will most likely keep picking well after… Halloween was great. The costumes fit! That was a scare! And the party was great. We set up a haunted house for the kids in the garage, [...]

Daily Fitness Motivation - November 3

Maria Kang — Tue, 03 Nov 2009 18:10:18 +0000

“I would rather be ashes than dust! I would rather that spark should burn out in a brilliant blaze than it should be stilled by dry rot. I would rather be a superb meteor, every atom of me in a significant glow, than a sleepy and permanent planet. The proper function of man is to [...]

Daily Fitness Motivation - November 2

Maria Kang — Mon, 02 Nov 2009 18:25:29 +0000

“Imagine where you will be and it will be so.” By a long distance endurance runner called Jack “Lump of Lard” Warner

Mommy Fitness Blog: sore BUT not working out…

Maria Kang — Fri, 30 Oct 2009 19:40:49 +0000

I have been literally going, going and going for the past two weeks. THAT is why I haven’t been able to to update this site. In fact, tonight I have a Halloween party that I’m still not fully prepared for. AND I still have to work today in addition to preparing so that is definitely [...]

Daily Fitness Motivation - October 30

Maria Kang — Fri, 30 Oct 2009 19:33:59 +0000

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on.At that moment, you have the conviction that you contain all the power in the world, that you [...]

Check out this crazy fit 5-year-old.

Maria Kang — Tue, 27 Oct 2009 19:54:39 +0000

I don’t know if he’s all natural or if they put steroids in his apple juice?

Daily Fitness Motivation - October 27

Maria Kang — Tue, 27 Oct 2009 19:40:23 +0000

Exercise makes cigarettes less attractive

Maria Kang — Tue, 27 Oct 2009 00:42:13 +0000

GREAT NEWS! Of course, if you smoke and exercise, it gets hard to breathe! Check out the finding below! —- Exercise Makes Cigarettes Less Attractive To Smokers ScienceDaily (Oct. 26, 2009) — Exercise can help smokers quit because it makes cigarettes less attractive. A new study from the University of Exeter shows for the first time that exercise [...]

Daily Fitness Motivation - October 26

Maria Kang — Mon, 26 Oct 2009 19:49:42 +0000

“If your mind can conceive it and your heart can believe it, you can achieve it.”

Daily Fitness Motivation - October 23

Maria Kang — Fri, 23 Oct 2009 16:04:03 +0000

LOVE Dr. Wayne Dyer!

Daily Fitness Motivation - October 21

Maria Kang — Wed, 21 Oct 2009 17:55:33 +0000

“If you only do what you know you can do- you never do very much.” - Tom Krause