Fitness Cure

16 tips from an 8 and 10 year old.

Maria Kang — Mon, 06 Jul 2009 19:56:57 +0000

16 Fitness Tips from and 8 and 10 year old.~!!! SO CUTE. We literally made this list of the top of our heads JUST NOW. We can learn from little ones! —- 1. Run at the park 2. Jumping Jacks every day 3. Eat two apples and a banana 4. Never RUN too much (be moderate!) 5. Get at least of ten [...]

Daily Fitness Motivation - July 2

Maria Kang — Thu, 02 Jul 2009 19:06:48 +0000

“Every aspect of bodybuilding comes from hard work. You can’t add muscularity without hard work. You can’t improve symmetry without hard work. You can’t get conditioned without hard work. If you want to be a bodybuilder you have to devote yourself to hard work.” ~ Pavol Jablonicky; IFBB Pro

Mommy Fitness Blog: Life has been crazy!

Maria Kang — Wed, 01 Jul 2009 17:07:55 +0000

So much has happened in this past week. - My mother was diagnosed with Coronary Heart Disease and experienced two small heart attacks. (one occurred on her actual birthday) - My son, Christian, was sick from Thursday to right now! (Today is Wednesday and he is feeling MUCH better) - An elderly woman at a care home I [...]

Daily Fitness Motivation - July 1

Maria Kang — Wed, 01 Jul 2009 16:51:14 +0000

Yay! It’s the beginning of the month - meaning the beginning of a new opportunity to make progressive strides in your physical health. THINK about how you want to feel in August… Visualize what you WILL complete in July… PLAN your schedules… FOLLOW through with what you plan… Being Disciplined… Staying Focused… Following Through… IS Empowering. So Empower yourself today. Empower yourself this month… and MAKE [...]

How to Build a Fitness Model BUTT!!

Maria Kang — Tue, 30 Jun 2009 16:42:49 +0000

I love this! I am going to try them later.

Daily Fitness Motivation - June 30

Maria Kang — Tue, 30 Jun 2009 16:41:55 +0000

The BEST day to get started in FITNESS…

Maria Kang — Mon, 29 Jun 2009 16:54:25 +0000

is TODAY! Monday is a new start to the week - And this morning…is a new start to your day! Check out this great article: The best day for weight loss by Liz VaccarielloI know, I know, the first day of the workweek is tough enough but stay with me on this. Loads of studies show that Monday is [...]

Daily Fitness Motivation - June 28

Maria Kang — Mon, 29 Jun 2009 16:51:16 +0000

” Courage is reclaiming your life after a devastating event robs you of your confidence and self-esteem. It is facing tomorrow with a firm resolve to reach deep within yourself to find another strength, another talent. It is taking yourself to another level of your own existence where you are once again whole, productive, special.”

Fitness people are Morning People

Maria Kang — Sat, 27 Jun 2009 02:05:04 +0000

Yes. I said it. Fitness People ALMOST ALWAYS seem to be Morning people. They wake up: they have a list of priorities to complete, one of which is their dedication to exercise!! I guess this also goes with my second statement: Fitness People ALMOST ALWAYS seem to be Breakfast people. If they wake up early, they have to eat [...]

Daily Fitness Motivation - June 26

Maria Kang — Fri, 26 Jun 2009 19:49:49 +0000

Awesome Transformation!

Daily Fitness Motivation - June 25

Maria Kang — Thu, 25 Jun 2009 20:15:56 +0000

Mommy Fitness Blog: 2 shakes a day!

Maria Kang — Wed, 24 Jun 2009 19:40:35 +0000

So here’s the deal: I’ve been SUCCESSFULLY been runnin 10 miles per week for the last two weeks. I JUST finished running 3 miles today! I DEFINITELY think that running has leaned me up a bit, BUT.. and this is a BIG but… I don’t think I’m eating well. I eat pretty much what I want from Fri-Sun. Granted [...]

Max Sports and Fitness magazine is ONLINE!

Maria Kang — Wed, 24 Jun 2009 19:28:26 +0000

This is one of the magazines I write for! And you can NOW read it online! Check it out HERE!

Maria Kang — Wed, 24 Jun 2009 19:25:34 +0000

Workout kids! —- Lean Mass Better For Developing Bones In Young People ScienceDaily (June 22, 2009) — South Dakota State University research shows that a child with leaner body mass, or muscle, builds bigger bones than a child who weighs the same but has a greater percentage of fat. “We were interested in the relative influence of lean mass, [...]

Daily Fitness Motivation - June 24

Maria Kang — Wed, 24 Jun 2009 19:21:52 +0000

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John Fitzgerald Kennedy

Daily Fitness Motivation - June 23

Maria Kang — Tue, 23 Jun 2009 22:00:43 +0000

I took this from a forwarded email to me. It’s awesome! — The Excuses The Affirmations It will be difficult. I have the ability to accomplish any task I set my mind to do, with ease and comfort. It’s going to be risky. Being myself involves no risks. It’s my ultimate truth and I live fearlessly. It will take a long time. I have [...]