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		<title>Workout to Tone Triceps and Firm Sagging Skin Under the Arms</title>
		<link>https://dailyfit101.com/workout-to-tone-triceps-and-firm-sagging-skin-under-the-arms/</link>
					<comments>https://dailyfit101.com/workout-to-tone-triceps-and-firm-sagging-skin-under-the-arms/#comments</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sun, 22 Nov 2020 22:50:21 +0000</pubDate>
				<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=154</guid>

					<description><![CDATA[Workout to Tone Triceps and Firm Sagging Skin Under the Arms Women can tone and shape arms and firm unsightly sagging skin by doing specific exercises three days a week in the privacy of their own homes. &#160; As a she ages, the flesh under a woman’s arms loses firmness because the tricep muscles lose [&#8230;]]]></description>
		
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		<title>The Importance of Stretching When Strength Training</title>
		<link>https://dailyfit101.com/importance-stretching-strength-training/</link>
					<comments>https://dailyfit101.com/importance-stretching-strength-training/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 03:23:51 +0000</pubDate>
				<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=151</guid>

					<description><![CDATA[The Importance of Stretching When Strength Training Stretching is one of the most important factors for recovery and staying injury free when strength training. Many people make the mistake of not properly stretching before their workouts. It’s crucial to constantly stretch and even more so when undergoing intense Exercices. Athletes who performed a static stretching [&#8230;]]]></description>
		
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		<title>Using Basic Bodyweight Exercises to Improve Athletic Performance</title>
		<link>https://dailyfit101.com/using-basic-bodyweight-exercises-to-improve-athletic-performance/</link>
					<comments>https://dailyfit101.com/using-basic-bodyweight-exercises-to-improve-athletic-performance/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sun, 22 Nov 2020 22:12:57 +0000</pubDate>
				<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=149</guid>

					<description><![CDATA[Using Basic Bodyweight Exercises to Improve Athletic Performance Simple bodyweight exercises provide extensive strength and mobility benefits that translate into better athletic performance. &#160; A common misconception in fitness training is that bodyweight exercises are only useful for building endurance or strength endurance. In reality, a bodyweight exercise program can harbor incredible static strength, dynamic [&#8230;]]]></description>
		
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		<title>Get the Lean Ripped Abs You&#8217;ve Always Wanted</title>
		<link>https://dailyfit101.com/get-the-lean-ripped-abs-youve-always-wanted/</link>
					<comments>https://dailyfit101.com/get-the-lean-ripped-abs-youve-always-wanted/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sun, 22 Nov 2020 22:05:33 +0000</pubDate>
				<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=147</guid>

					<description><![CDATA[Get the Lean Ripped Abs You&#8217;ve Always Wanted It takes more than a few sit ups to get flat abs. Use a combination of diet, exercise and discipline to flatten those flabby abs. Tight, flat abs are like most things in life—if you want them bad enough, you can have them, but you&#8217;ll have to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Planning a Free Weights Workout Schedule</title>
		<link>https://dailyfit101.com/planning-a-free-weights-workout-schedule/</link>
					<comments>https://dailyfit101.com/planning-a-free-weights-workout-schedule/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:55:39 +0000</pubDate>
				<category><![CDATA[Strength Training]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=90</guid>

					<description><![CDATA[Planning a Free Weights Workout Schedule Develop a strength-training plan using free weights to exercise all of your muscle groups at the proper intensity as part of a well-rounded fitness plan. Getting fit and staying in shape is a common goal people set, especially as the New Year rolls in. A fitness regimen that includes aerobic [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Ending the Mass Building Confusion</title>
		<link>https://dailyfit101.com/ending-the-mass-building-confusion/</link>
					<comments>https://dailyfit101.com/ending-the-mass-building-confusion/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:33:41 +0000</pubDate>
				<category><![CDATA[Body Building]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=87</guid>

					<description><![CDATA[How to Add Solid Muscle to Any Body Building muscle is not a mystery. Focusing on the basics or getting back to them is the key to laying a good mass foundation. Follow these tips and start building. Building muscle is aggressively advertised as an activity that is only accomplished through the use of supplements, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>A New Way to Prevent After-Workout Soreness</title>
		<link>https://dailyfit101.com/a-new-way-to-prevent-after-workout-soreness/</link>
					<comments>https://dailyfit101.com/a-new-way-to-prevent-after-workout-soreness/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:19:43 +0000</pubDate>
				<category><![CDATA[Body Building]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=85</guid>

					<description><![CDATA[A New Way to Prevent After-Workout Soreness It&#8217;s exciting starting a new exercise program, but there&#8217;s a drawback too – the after workout soreness that&#8217;s sure to follow. Also known as delayed onset muscle soreness, the discomfort is a normal reaction for muscles that have been challenged to do more than they&#8217;re accustomed to doing. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Bodybuilding With Bodyweight Exercises</title>
		<link>https://dailyfit101.com/bodybuilding-with-bodyweight-exercises/</link>
					<comments>https://dailyfit101.com/bodybuilding-with-bodyweight-exercises/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:12:06 +0000</pubDate>
				<category><![CDATA[Body Building]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=83</guid>

					<description><![CDATA[Bodybuilding With Bodyweight Exercises It is possible to gain muscle using just bodyweight exercises. Here are some of the best solutions to build size without barbells and machines. There are times in every trainer&#8217;s life when access to a gym is impossible. At these times, the choice is usually to do nothing. Others are looking [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Super Heavyweight Leg Training with Ty Young</title>
		<link>https://dailyfit101.com/super-heavyweight-leg-training-with-ty-young/</link>
					<comments>https://dailyfit101.com/super-heavyweight-leg-training-with-ty-young/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 19:03:33 +0000</pubDate>
				<category><![CDATA[Body Building]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=81</guid>

					<description><![CDATA[Super Heavyweight Leg Training with Ty Young Building dense and defined major leg muscles can be challenging for the massive bodybuilder. This young champion has found a routine with winning results. Factors like height, weight, and a sizeable musculoskeletal frame are all challenges for the superheavyweight bodybuilder when trying to build the degree of size [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Growing Muscle and Losing Fat Without Going to the Gym</title>
		<link>https://dailyfit101.com/growing-muscle-and-losing-fat-without-going-to-the-gym/</link>
					<comments>https://dailyfit101.com/growing-muscle-and-losing-fat-without-going-to-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[Marshall Evans]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 18:41:54 +0000</pubDate>
				<category><![CDATA[Body Building]]></category>
		<guid isPermaLink="false">http://dailyfit101.com/?p=79</guid>

					<description><![CDATA[Growing Muscle and Losing Fat Without Going to the Gym Sometimes getting to a gym is impossible because of financial or time constraints. It is still possible to build a great physique without hitting the gym. Building a great physique certainly takes time and planning, and many people would consider it impossible without spending hours [&#8230;]]]></description>
		
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