Fitness Equipment Solutions

Tips for Treating Post Exercise Muscle Soreness

Lucy — Thu, 18 Mar 2010 11:08:52 +0000

You probably know the feeling. After going that little bit extra with your work out, your muscles are really sore, stiff and painful a few hours after. While this soreness does seem to confirm to you that you've worked hard with your exercises, this direct and very intensive muscle soreness is usually the type of pain and discomfort that many exercisers experience..

How To Achieve Success Without Setting New Year’s Resolutions

Chaszey Sandhriel — Wed, 17 Mar 2010 22:53:45 +0000

A few years ago the Learning Annex asked me to teach another class on procrastination. I remember thinking that it was a paradox and contradiction for anyone to teach a procrastination class. How could I get a procrastinator to a procrastinating class without them procrastinating to sign up in the first place?

Quick Effective Weight Loss For Women: Simple Steps To Follow

Angella Spinney — Wed, 17 Mar 2010 10:43:14 +0000

Quick effective weight loss for women can be accomplished despite busy family and work schedules. Effective weight loss for women is attainable with a realistic plan of action, although women seem to have a more difficult time loosing weight than men due to their slower metabolic rate. Below are 4 tips guaranteed to produce effective weight loss for women.

Living With Type 2 Diabetes

Lane Wright — Tue, 16 Mar 2010 22:36:28 +0000

Type 2 diabetes is a disease in which the body does not use the insulin it produces properly, or it does not produce enough insulin. Type 2 accounts for over 90% of all diabetes cases.

High Metabolism Boosting Foods: Burn Fat Without Calorie Counting

Diella Plante — Tue, 16 Mar 2010 10:21:09 +0000

Anyone who has followed a weight loss diet plan has had the distinct pleasure of counting calories! But, did you know that counting calories isn't necessary to lose weight? Believe it or not, there are a variety of high metabolism boosting foods that will burn fat. All you have to do is include them in your diet.

Starting A Life Of Health And Fitness

Peter Werth — Mon, 15 Mar 2010 22:09:58 +0000

Many Americans spend more time in their car than anywhere else. For many, it has become their office with a phone and computer. Being in the car so much really can make it difficult to stay healthy and fit. What can be done to stay healthy while on the road?

Before Buying An Elliptical Trainer

Lucy — Mon, 15 Mar 2010 09:59:09 +0000

While there are several good reasons for exercising on an elliptical trainer, before you make your final choice, there are a number of important things you should consider first before placing your order. Testing and trying out as many models as possible until you find just the right one for you, at just the right price, [...]

Weight Loss tips on the Master Cleanse Lemonade Diet

Gabriel Killian — Mon, 15 Mar 2010 05:39:47 +0000

The master cleanse lemonade diet, which has caught the mass attention of both celebrities and health enthusiasts alike, has been a common topic among many publications both online and on paper. The master cleanse diet has been the topic of much controversy as to the extremety of the fasting detox diet and its ability to provide massive weight loss in a short period of time. The master cleanse fast has been known to cause weight loss of 10-40 lbs. in as little as a couple weeks. But is there a secret to this weight loss plan? Here are tips to losing the most weight and gaining the most benefits while on the master cleanse lemonade detox diet.

You Can Lose Weight Fast and Keep It Off For Good!

Randi Ledbetter — Sun, 14 Mar 2010 21:49:26 +0000

Are you sick and tired of trying out every new fad diet that comes on the market? If you are, then you are in luck...there is a permanent way to lose weight fast and keep it off forever!

How To Breath When Exercising

Lucy — Sun, 14 Mar 2010 09:34:01 +0000

Many years ago when I first started exercising properly, the teacher gave us some really weird [tag]breathing exercises[/tag] that were very unnatural. Consequently, we all concentrated on the breathing more than the exercise itself, which not only made the exercise