Fitness Exposé

Everyone Loves the Posedown

Mike — Wed, 08 Feb 2012 17:00:00 +0000

The posedown is one of the key moments in every bodybuilding competition. It is a time when the competitors get to show their best stuff. They move around the stage and flex their muscles for the judges. It looks easy to some extent—that is until you try it. As you know, I am in the [...]

A Real Review of MI40 by Ben Pakulski

Mike — Tue, 07 Feb 2012 17:00:00 +0000

I spent the past month going over the MI40 Mass Intentions program from IFBB Pro Ben Pakulski. My intention in this review is to inform you on the content this program provides and advise you as to whether or not it is worth purchasing. In my opinion, most training programs released on the internet today [...]

10 Ways to Increase Your Bench Press

Mike — Mon, 06 Feb 2012 17:00:00 +0000

The bench press is another of the great exercises for building mass. It is a compound movement and seriously packs on mass when done correctly. The problem is that most people don’t do the bench press correctly. Today we look at 10 articles that teach you what you need to know to bench correctly. Tips-n-Tricks [...]

Get That Mental Edge Now!

Mike — Sun, 05 Feb 2012 17:00:00 +0000

Getting a mental edge in sports is critical to success. Most of the time our brain is what defeats us as we charge ahead towards accomplishing a goal. The brain is a powerful ally or a powerful enemy depending up on which you allow to happen. Yes, I said depending upon which you allow to [...]

Saturday Sharing – Episode 1

Mike — Sat, 04 Feb 2012 17:09:00 +0000

Today I am starting a new feature here on Fitness Exposé called “Saturday Sharing”. How it will work is really simple. I will share a list of 6 items. These 6 items will be related to one particular topic that week. Your job is to leave your own list of 6 items in the comments [...]

GISG Approved Fried Rice

Mike — Fri, 03 Feb 2012 17:00:39 +0000

A lot of people eat Chinese food and assume they are being healthy. What they don’t know is how much oil and fat can go into certain dishes. Fried rice is one of those dishes that can be extremely fattening. That’s why today I bring you the Get In Shape Girl Approved Fried Rice recipe [...]

Get A Cardio Coach for Your HIIT Workouts

Mike — Thu, 02 Feb 2012 17:00:00 +0000

When it comes to doing HIIT cardio training, having a coach to motivate you definitely helps with your intensity. However, who can afford to have a trainer standing by to push you harder? Who can afford a person to motivate you? Until now, the answer was probably “nobody”, but now we have the Cardio Coach, [...]

10 Ways to Improve Your Deadlift

Mike — Wed, 01 Feb 2012 17:00:00 +0000

The deadlift is an incredible exercise that makes you feel like a beast after completing it. There is nothing that epitomizes “I pick things up and put them down” more than a deadlift executed properly. Human beings look superhuman when they do a phenomenally heavy deadlift. Today we take a look at some of the [...]

Increase Growth Hormone Naturally

Mike — Wed, 01 Feb 2012 04:26:01 +0000

The role of growth hormones in natural bodybuilding is huge. It has multiple metabolic effects . It assists with stimulating muscle growth as well. This is why an understanding of how to increase growth hormone naturally is important to the natural bodybuilder. Growth Hormone and Protein and Protein Metabolism Growth hormone stimulates protein anabolism in [...]

Progressive Overload Principle to the Max

Mike — Mon, 30 Jan 2012 19:15:00 +0000

The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]