Fitness, Food and Style

Come on over to Dani Stevens NEW website

2014-07-28T23:22:00.002+10:00

Yes you! I'm missing you over at DaniStevens.com

There is so much going on and I don't want you to miss a beat. Like this amazing free Green Smoothie recipes ebook, so head over now and grab your copy.

See you there!

Much love and friendship,
xxDani

Free Green Smoothie recipes on DaniStevens.com

2014-06-20T10:22:00.000+10:00

It’s fabulous FREE Friday today where I am giving all my Fitness Food And Style subscribers a free Green Smoothie. Please check your inbox to see whether yours has arrived in your inbox, if not please grab your copy here.

Free Green Smoothie recipes

As some of you are aware, I am in the phase of crossing over to DaniStevens.com please ensure you update your URL so you check out my new website as I will soon close Fitness Food And Style.

It’s been such an amazing journey these last 2 years, can you seriously believe it’s been this long? It only seems like yesterday when I posted my first post.

Thank you to all my Dani Stars. You truly are stars sparkling in my eyes as I love sharing my life with you and thank you dearly for supporting me. For all my new followers, I welcome you and enjoy.

Take a look around DaniStevens.com and let me know what you think? What do you want to see more of? What is something that I need to do less of? Your feedback means the world to me and I want to bring you the latest and greatest in all things fitness, food and lifestyle.

Much love and friendship,

xxDani

DaniStevens.com launch, Facebook and Stylerunner $250 giveaway

2014-06-12T07:19:00.000+10:00

WOWZA!!!! Can you believe it? I am finally taking the plunge this week and have recently created my very own website DaniStevens.com. Happy days. So much to tell you and fill you in with. Come on over and check it out. Let me know what you think?

I am so excited!!

Firstly a big thank you to my Facebook community, we are just about to reach 80,000 likes and to help me celebrate, my wonderful friends at Stylerunner are putting together a $250 gift box JUST FOR YOU. We all need stylish fitness gear to make us look and feel good right?

Click here for your chance to win $250 worth of Stylerunner gear.

Dani Stevens and Stylerunner $250 giveaway

I look forward to sharing with you my new DaniStevens.com website, just tweaking a few things so you can come on over and have a look around.

Love & Friendship,

xxDani

Mind Body Spirit festival tickets PLUS win a $250 Vie Active gift voucher

2014-05-28T07:00:00.000+10:00

Super excited about the Mind Body Spirit (MBS) festival coming up in Melbourne 6-9th June 2014. The count down is on and I have 2 weeks to get my presentation in order and thrilled to be working with an amazing speech coach to ensure I get my point across. I can't wait to share with you all the motivation behind my brand and finally meet you face to face.

As an exclusive offer to my MBS readers and my existing readers, I would love to extend this amazing giveaway from one of my favourite fitness brands VIE ACTIVE. As some of you recall we had the beautiful signature Noa jacket "FFS special" on last year and you all went crazy over this cool leopard print. Once again they have some great ranges out this year so make sure you don't miss out and subscribe to their newsletter. I love receiving their latest fashion updates and specials.

This will also register you to win complimentary tickets to the Melbourne festival. Winners will be notified by email.

For your chance to win MBS tickets and a $250 gift voucher CLICK HERE.

Dani Stevens - Vie Active $250 giveaway

The Story Behind the Brand...VIE ACTIVE

Vie Active, put simply, is Australia’s premium high performance fitness fashion label and I am a huge fan! Designed and tested in beautiful Bondi, Co-Founders Noa and Bryan prove fashion and function can coexist. Using the most technical fabrics available, including Merino F3 Supplex and F3 Compression, Vie Active has raised the bar in the fitness apparel world. Their pieces are suitable for high performance sports, social settings & everything in between.

Why I love it: By far the quality, design and uniqueness of this brand will get you noticed. People stop me down the street when I am wearing their range.

Noa takes 5 minutes to share with us her Fitness Food and Style ethos;

1. What fitness activity do you schedule into your daily routine to keep healthy?

I just try to move in someway everyday. This is to help me from going crazy as I have a very busy mind and I find exercise balances and focuses me. Sometimes it may be a soft sand run, other days I will go to a workout class (I'm loving both HIIT or Barre sessions) and some times it might just be riding my bike to and from the office which is the most pleasant way to get to work!

2. Describe your dream meal - what could we expect to find on your plate?

My favourite food is Japanese. My dream meal would probably be a seaweed salad with tonnes of avocado, some Salmon sashimi and grilled wagyu steak.

3. Who’s your go to style icon - who have you always admired for their style, and why?

I adore Jessica Alba's sense of style. As a busy working mum she effortlessly mixes in style with functionality in to everything she wears.

4. What’s a childhood habit or mannerism that has followed you into adulthood?

Whenever I used to workout with my late father he would never let me turn around (whether we were running laps on the sand or swimming across the Bay in Bondi) without touching the wall on the other side first. It's a habit I have never lost and it forces me to always push myself that little bit further.

5. Name three things you can’t leave the house without and why?

My phone... I am addicted to email and social media for work, water bottle and a snack!

Thank you so much Noa for sharing a glimpse of your life with us. I can't wait to meet you all and please share this post with your friends and family for their chance to win a $250 gift voucher from Vie Active.

Much love and friendship,
xxDani

Fitness Transformation Tuesday how to lose weight and maintain it!

2014-05-27T07:00:00.000+10:00

Dani Stevens - Body transformation after baby number 2

Here is a very old post I found for this weeks Transformation Tuesday. Yes. It's me. I have 4 kids and this picture was taken 6 years ago after having our second son, Oscar.

I believe we are all different and need to be exposed to various exercise program's to try until we find the right ones. I followed the Fit Yummy Mummy program for 5 years and it truly works! Now I'm taking it to the next level with the high intense interval training with Freeletics. You can check that out under my FITNESS tab.

I'm here to share with you what has worked for me so please feel free to check them out.

I hope you enjoy going back down memory lane. Oh how time flies when we are having fun xD

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Yes, I know, I know..... too much eye make up but hey! How often do you get a chance to get all glam'd up and pose for your hubby and be like one of those girls in a magazine??! Now my hubby has his own cover girl :-)

How did I get my body back? 5 years ago I stumbled on this 15 minute workout program. I only workout 90 minutes per week (along with my fun fitness challenges I run with you). This fitness regime suits me perfectly as I am not in a position to pay a baby sitter nor could I be bothered working out for an hour in my day. With 4 kids under 8 years of age my time is pretty jam packed with other important life experiences and things to do, so here are my success stories after ALL of my 4 pregnancies here.

Are YOU getting the results you are after? If you are great! If not and you are seeking an exercise regime that will target and burn your baby body fat, I highly recommend this program. In fact if you click on my link you will receive a 50% discount off the ebook and 30 days free trial at Clubfym. Seriously, you have nothing to lose, except that stubborn fat that is just hanging around.

*TRANSFORMATION TUESDAY features*

I would love to share your fitness transformation on Tuesdays, so please click this link which will take you to our interview questions. I can't wait to feature you!

#PushupsGreen Challenge

How are you enjoying this months challenge? Thank you for tagging #pushupsgreen as there have been some awesome pics of your cannons and various push up techniques. Keep up the fab work!

Push ups and greens challenge Fitness Food And Style

Here is a super simple green juice;

1 apple
2 celery stalks
1 cucumber
handful of spinach
1/2 lemon

Mind you it always changes depends on what I have in the fridge, some days there's ginger and berries, others mint etc....just mix it up as you please. The aim of this month is simply to incorporate more greens in your day or at least have one serve!

This challenge has been super sensational and so many ideas on greens recipes. So many inspirational people out there with so many refreshing and creative ideas, I love it!!! I too, surprise myself as well :-)

Once again though Kristina has caught my eye with her fullyraw recipe. Check out her latest recipe on her Youtube channel. I asked her to be creative and boy! she never ceases to amaze me!

Kristina with her amazing fully raw Cinnamon Beetroot Basil Marinara

I am really happy that my male friends have also embraced this challenge and are doing their push ups. Take a look at @d_stinto and his superman push up!!! Ama-ZING!!!

Superman push ups @D_Stinto

My friends over at 180 Nutrition are also running an IG competition this month in conjunction with our #pushupsgreens. Simply tag your food recipes to #realfoodrevolution for your chance to win a months supply of 180 Nutrition products. How unreal is that?

180 Nutrition IG competition

You know how much I love these guys and stand by there products, so much so that ALL my readers have an exclusive 10% discount promo code which you can use at check out. If you haven't tried 180 Nutrition, they also have a 4 starter pack bundled in chocolate and coconut flavours, so give it a go. There is also a vegan range. Only $14.99 Free delivery (anywhere in Australia) shipping will become available to our friends overseas very soon.

I hope you all had a great day! I spent majority of my day beside the pool as we have had a ripper Summer of a week. Here are the girls today enjoying their time in the pool.

Leave me your comments and let me know how you are going with this months challenge and what else you would like to see in the over the next several months as I bring more challenges to make health and fitness fun for all of us!!!

♥ Dani

Barley and chia pudding recipe

2014-05-26T07:00:00.000+10:00

This would have to be an old favorite of mine. As kids growing up my Mum used to make puddings from polenta, semolina, rice and barely. Today chia has been my modern twist to my Mums traditional puddings.

I hope you enjoy it!

Barley and chia pudding

Chia pudding

Ingredients

1 packet of barely

1 cup of chia seeds (I used The Chia Co.)

1 cinnamon stick

1 vanilla pod

1ltr milk or more depending on the consistency you like (choose your preferred coconut, almond or full cream milk)

Method

Cook barley as per packet instructions. I typically soak them the night before to quicken the cooking process. Add your milk, spices and milk and allow to bubble. Keep adding more milk until your desired consistency.

We serve ours with maple syrup, honey or fresh fruit. Also a dollop of Greek yogurt is delish.

What's one of your traditional childhood meals that you have fond memories of eating?

Much love & friendship,

XxDani

Mind Body Spirit Festival

2014-05-14T10:00:00.000+10:00

This just happened .....

Dani Stevens the new Mind Body Spirit Ambassador 2014

I am so thrilled to be this years Mind Body Spirit ambassador and would love to meet you all in person. I will be presenting every day so I can't wait to share my journey with you one-on-one.

Of course plenty of hugs are mandatory as well ;-)

Who's excited?

I am super pumped! Truly, this is such an amazing opportunity and thank you to the wonderful MBS team and gorgeous Kagan from XSPR. For all those that have been following me from the beginning…..did you ever imagine this would happen?

Thank you for all your love and continued support, I thank each and every one of you from the bottom of my heart.

Will you be joining me?

Much love and friendship,

xxDani

Fitness Transformation Tuesday with Emma Brettig

2014-05-13T10:00:00.000+10:00

Today we welcome Emma as she shares her fitness journey with us. As she mentions below, she wasn't really overweight but she wasn't making healthy choices either. Please share your words of encouragement as Emma embraces her new healthy lifestyle.

Thank you everyone for submitting your Transformation Tuesday story, I love reading each and everyone of them. Keep them coming and click on the hyperlink.

Until next week.

Stay fit and healthy!
xxDani

How old are you and please can you share your health and fitness journey to date?
25 years old - For a very long time I tried to be a healthy person and I exercised all the time, but the problem was I used to reward myself with bad food that actually did me damage rather than make me happy. Last year I realised I couldn't be a healthy person part time, I had to fully embrace and completely commit to clean eating to see a change, and thankfully I have! I am so much happier, have so much more energy and would never go back!

What types of foods did you used to eat as a kid and young adult? What's changed since then?
I used to eat healthy all week but then on the weekend start eating bad, processed foods like: icecream, chocolate, timtams, kitkats, takeaway foods, etc. I now believe I was actually addicted to sugar. I've cut out all processed foods, I have green smoothies every day, eat oats for breakfast, make protein power balls for energy and even a square of 85% chocolate. I really try to not make food a reward.

Do you play any sports or what sports do you like watching?
I love walking my dog every morning before breakfast, I love the gym: I do weight training 4 x a week and classes for cardio. I'm currently training in BodyAttack to teach this awesome Les Mills program.

What are your interests, passion and what makes you smile?
Cooking, exercise, bodyattack, discovering new recipes, walking my dog, relaxing with my husband, travelling the world, long beach walks, love talking to people about health and fitness - that's really makes me smile!

What was the catalyst that sparked your lifestyle change?
I went to USA Sept 2013 and put on even more weight & I was miserable, had no energy, didn't want to exercise, I didn't even want to go to work - I just had this overwhelming feeling that I had to get my life in balance by committing to clean eating 100%

What are some of your dreams/goals you hope to achieve over the next 12 months?
I want to finish my BodyAttack training and I'd love to train in RPM - I currently work as a dental therapist so my goal by the end of the year is to do this part time and work part time group fitness instructing

What tips would you like to share with my readers about your transformation?
Don't give up, it took 5 months between the transformation photos but it took about 6 years of trying before that. Diet is key, clean eating all the way- not just the bodily changes but internally I feel so happy, content and on top of the world

List social media that you want to share:
@ems_active_life

Sneh Roy Cook Republic "Tasty Express" signed book giveaway

2014-05-12T07:17:00.000+10:00

A gentle reminder about our amazing giveaway this month! Make sure you enter for your exclusive signed copy of Tasty Express from the beautiful Sneh.

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I love Sneh. Since my early days of social media I have been following this beautiful woman. I love her cooking style and her food photography is to die for. Sneh is a Mother of 2 boys, a food stylist, designer and recently won Best Australian Blog of the Year 2013 for her blog Cook Republic. Bravo girl!

She's also the food columnist for one of my most fave magazines, Elle. Remember when I featured as one of the top 10 Instagram handles for serious fitness inspiration last year?

Sneh Roy - Cook Republic

Sneh takes 5 minutes to share with us her Fitness Food Style ethos;

1. What fitness activity do you schedule into your daily routine to keep healthy?

I like to run 5k about three times a week. I love doing weights at the gym, core exercises and a daily session of Surya Namaskar (Yoga) in the mornings. I also like to refer to my Pinterest Fitness and Pinterest Health-Happiness boards.

2. Describe your dream meal - what could we expect to find on your plate?

Oh this is so hard. I love so many things. My dream plate would have a single tasting of some of my favourite things to eat. Sashimi, balsamic glazed mushrooms, a spicy chickpea and chicken curry, a textured quinoa and eggplant salad and some frozen coconut yoghurt.

3. Who’s your go to style icon - who have you always admired for their style, and why?

I have never been big on style or icons. But there are things I love and once in a while I will come across someone who ticks all the boxes style-wise. I love long wind tousled bohemian hair, brown boots, neutrals with a pop of colour like yellow, leather wrap bracelets and infinity scarves in crazy prints. (You can tell I love autumn huh?)

4. What’s a childhood habit or mannerism that has followed you into adulthood?

Twirling my hair and then twirling it some more till it always looks like it has been run through hot rollers.

5. Name three things you can’t leave the house without and why?

Phone, wallet, bottle of water. Connectivity, Buying power and Hydration. A girl’s best friends.

A little history behind Cook Republic by Sneh Roy.

Cook Republic came to be nearly 10 years ago when I was living in Singapore and started cooking for a recipe database I was working on. I started writing a blog based on my cooking adventures in the kitchen and quickly developed a network of like minded people who loved sharing recipes. Four years later after having two kids, in an attempt to get fit and healthy, I started eating mindfully and sharing those healthier, nutrient rich and wholesome recipes on the blog. I lost a total of 21 kilos over two years and felt fabulous. Being a mum is hard work, trying to work along with that is harder and I didn’t want to compromise the wholesome nourishment I could give my family. So I would cook and share my recipes on the blog. These recipes were super quick, super tasty and perfect for a hectic urban lifestyle of a busy mum who wanted to give her family adventurous and delicious healthy food. The concept for the cookbook “Tasty Express” came from that. Easy to make, easy to take. Recipes that went from breakfast to lunchbox to dinner in minutes. Fresh real food you could take to work, school, uni or share with family and friends over the weekend. Food as we eat now with a melting pot of flavours from all cultures.

The recipes in the book are mainly plant based (vegetarian), adventurous with fun twists, incredibly easy and super tasty. There are occasional naughty treats too. My most favourite recipe in the book is the cover recipe for raw Zucchini Noodles With Thai Pesto. I also love the Eggplant Lasagna Steaks (Yum!), Brown Rice Biryani Salad, Nut Crumble Rye Cake, Chickpea Pancakes With Bombay Potatoes, Supergreen Chutney (I am addicted to this green goodness and smear it on everything!) and Burnt Butter Caramel Slice (I dare you to stop at one!).

* * *

Thank you so much Sneh for sharing a piece of your life with us. So good to have you here and we look forward to seeing you again.

G I V E A W A Y

Who would like a signed copy of Sneh's Tasty Express cookbook? Keep scrolling.

Tell me if you like what you see . . . .

Brown rice salad

Chicken curry

Chickpea pancakes

Chocolate cake

You are absolutely going to LOVE this book so leave your comments below.....

Terms & Conditions

Entries will close on 24th May 2014, and a winner will be announced shortly thereafter.

Tell me why Sneh's cookbook would look great sitting up on your kitchen bench include your IG and/or FB name beside your comment

The winner’s answer will be judged on most creative response.

Please ensure you have subscribed to my blog, as the winner will be notified by email. If the prize remains unclaimed for 72 hours, a new winner will be selected.

Only one entry per person.

Are you ready for some Tasty Express meals?

Much love and friendship,
xxDani

Come join our special Mothers Day giveaway

2014-05-09T01:11:00.000+10:00

Click here to enter

Moretea Mothers Day giveaway

I wish all Mothers and Special Women around the world a Happy Mothers Day on Sunday.

Here is my Mum and I a couple of years ago. I will miss her this year as she is away in Serbia for 6 months.

However I look forward to spending the day with our amazing 4 children.

How blessed am I???

Good luck with the MoreTea giveaway and I look forward to reading all your inspiring responses about how your Mum inspires you?

Click here to enter.

Much love & friendship,

XxDani

An old Serbian traditional dish revamped

2014-05-08T06:00:00.000+10:00

I was going through some old posts when I stumbled across this one. Can you believe it? It will be 2 years next month since I opened this blogger account. Thanks so much for being a part of my world. So glad you have been on my ride. Can't wait to share the next part, a new website which I am totally excited about and would love your feedback. I will post shortly to get some input so we can create an amazing place we can hang out.

It was my Mum's 66th Birthday yesterday and I spoke to her while she has been in Serbia looking after my Baba AKA Grandmother. So the below Serbian traditional beauty is back on my chalkboard menu :-)

I hope you enjoy it!!!

10th June 2012

We had a great today, I did my 15 minutes Fit Yummy Mummy resistance training and a quick tabata workout as we had to get out the door quick smart! Of course after my very long sleep in 10AM!!!! Thank you to my darling husband Adrian for giving me a sleep in. I love you.

It was such a gorgeous winters day today and I managed to capture that beauty on my new instagram account, oh how I love thee!!! Loving all those filters.

Lake Wendouree Ballarat

Here is our youngest daughter Zali and I, having some photos together at home on her 10 month birthday today!!!! ;-)

Now....getting back to some food. After my workout this morning I had a post workout shake. It's always important to fuel your body with supportive foods.

1 banana
180 Nutrition protein powder
1tbs frozen raspberries
250ml of water/milk

NB: get your exclusive 10% discount off all 180 Nutrition products. Use promo code 264464 at check out

Breakfast rather brunch (remember I had a sleep in)

I typically poach our eggs but fried these in olive oil
Served with cheese, tomatoes, spinach and corn thins

This presentation of an egg monster face was for the kids :)

Afternoon snack
Fruit salad with a sprinkle of walnuts
1 blackcurrant tea
2 peanut butter cookies

Dinner
Chicken paprika
served with golden puree, dollop of natural yogurt, lemon rind and chives

Now this brings me to the title of this post. I remember trying to get a piece of the "cooking" action in the kitchen when I was a little girl but the only action I would get from Mum was a wave of the "Drvena kašika" wooden spoon! :-))) ha ha (sorry Mum). Let's just say kids in the kitchen wasn't a favourite activity with my Serbian Mum. Nevertheless the cooking was always something I remember and here is my version of a classic Serbian meal we used to have growing up as kids.

Mum typically served this with either white rice or mash potato and of course with a BIG dollop of sour cream :-)))) YUMMO but I have placed my healthier twist on this type of meal and hope you enjoy it.

My revamp version:

Dust 600g sliced or diced chicken with GF or sometimes I use rice flour
Season with salt and pepper
Shake in a zip lock bag and dust off any excess flour
Heat some olive oil in a fry pan and cook the chicken
Once browned, add a diced onion, 1tbs paprika and water to allow these juices to absorb and cook for approximately 20 minutes, stirring regularly and add water if the mixture becomes too dry.

I typically stir natural yogurt through the chicken mix and serve with a sweet potato and carrot puree.

Growing up what was your favourite food?

Much love and friendship,
xxDani

Fitness Transformation Tuesday with Alli Abott

2014-05-06T06:51:00.000+10:00

So many of us have different views on how our body should look and feel or what the perfect fitness body should look like. Some of us have kept fit and healthy most of our lives and majority of us, not so much. Today Alli shares her fitness journey and I would like to congratulate this gorgeous woman for competing in her first bikini competition. You go girl! I wish you all the very success in the future and keep on inspiring.

For those that wish to submit their fitness stories please head to our Transformation Tuesday tab. I look forward to featuring you.

Much love & friendship,
xxDani

How old are you and please can you share your health and fitness journey to date?
I recently turned 23. Fitness has always been an important part of my life. I grew up playing Softball and Volleyball, and played volleyball at the NCAA level. Although I have always worked out for sports training, I started lifting weights and getting serious about my nutrition two years ago. Although I was strong and "in-shape," I felt I could take my physique to a much higher level, and set out with that goal. Ever since then, I have been so fortunate to receive great support, both from family & friends, and on social media sites like instagram and twitter. Recently, I competed in my first NPC Bikini competition, which was an amazing experience!
What types of foods did you used to eat as a kid and young adult? What's changed since then?
I didn't pay much attention to my diet growing up. Since I was always playing sports, I always figured I was burning off whatever excess calories I consumed. My diet was full of simple sugars/starches and was not consistent. Over the past few years, the biggest changes I have made have been adding in more protein and limiting my simple sugars/starches. Also, I have tried to take the calories I would eat in three large meals, and spread them amongst 4/5 smaller meals throughout the day to keep my body fueled.
Do you play any sports or what sports do you like watching?
I play both softball and volleyball. I like watching all sports, including hockey, basketball, football, baseball and of course, volleyball!
What are your interests, passion and what makes you smile?
I have a tremendous passion for fitness and health, particularly in the setting of children and families. I think that the habits we form at a young age can make lasting effects on our health for years. It would be one of my dreams to work in some way to increase awareness about eating healthy and exercising.
What was the catalyst that sparked your lifestyle change?
Honestly, it was looking in the mirror and not feeling my best. Working hard to stay fit, I am so much more confident in everything I do. Being healthy has so many benefits - a strong body makes for a strong mind.
What are some of your dreams/goals you hope to achieve over the next 12 months?
I hope to compete again over the next year, keep making improvements in my physique, and continuing to get more involved in the incredible fitness community that I am still pretty new to!
What tips would you like to share with my readers about your transformation?
There are many diets and workouts out there. First, everyone will benefit more on one particular routine than another. It takes time and patience to figure out what will get you the results you desire, so don't give up. Second, ANY positive change you are making in your life is important, even if it seems very small. It is so much more important to pick a routine that you can be CONSISTENT with, even if it will take a few years to reach your ultimate goal. Stick with it!
List your social media's if you would like people to follow you
I LOVE interacting with members of the fitness community, it keeps me motivated!

Instagram - @abott09
Twitter - @abott09
YouTube - youtube.com/abott09

Friday Fitness with PT Mike Campbell

2014-05-02T06:12:00.000+10:00

Today I am excited. Not every day do I get to post a healthy male physique on my blog :-) Let me introduce you to Mike. He is a trainer, coach, author, and a massive fitness and nutrition geek.When he started as a Personal trainer nearly 10 years ago, he didn’t envisage coming across the same issues day in and day out, however, he did, and constantly has. Now he focuses on solving these problems for men, and also what led to him writing his book.

Mike Campbell - Personal Trainer

Mike is incredibly passionate about helping guys become the best man they can be. He is the mastermind and creator of the ‘Unleash Your Alpha Program’- a proven system for helping men unleash the power and awesomeness that lies within them, not just physically, but in all areas of life.

Plus he loves to cook, eat and talk to his food. He loves stone fruit, cold beer, red wine and to think of himself as a low level Batman. And he likes to lift heavy things, eat many a variety of meat and write short bios.

You’ll find his advice to be uncomplicated and immediately actionable. Mike believes strongly in making things easy to follow and implement and cutting out the confusing noise and misinformation in the health and fitness industry.

1. What fitness activity do you schedule into your daily routine to keep healthy?

My go-to exercise modality is resistance training. Namely, heavy lifting or Olympic lifting. However, over the last 12 months I have been incorporating a lot of gymnastics. Both on the rings and the floor. It’s as awesome challenge with endless room for improvement, which is why I like it so much.

2. Describe your dream meal - what could we expect to find on your plate?

Ha, well seeing as many people call me ‘Meat Mike Campbell’ due to my meat eating exploits of eating 52 meats over 52 weeks... I’d have to say meat. And naturally I lean towards steak, but seeing as the number 1 meat from my 52 weeks was wild Himalayan Thar (a wild and abundant mountain goat in New Zealand) I’d have to say some wild Thar back strap. Very specific, I know! What with it? Maybe some baby potatoes and fresh salad of produce all from my dad’s wonderful veggie garden and a glass of Central Otago Pinot Noir.

3. Who’s your go to style icon - who have you always admired for their style, and why?

I’ve never had too many concrete icons in terms of style. However, when I think about modern guys it would be the likes of Daniel Craig, Ryan Gosling- especially his actual character in Crazy, Sexy, Love. That’s not to say I wear a sharp suit often, in fact, as a trainer I rarely do. However, I own two sharp yet simple suits that fit me incredibly well. And that’s probably the overriding thing for me with style- clothes and fashion that suit you, not necessarily what’s in or looks good on others. If there’s one thing about style I strongly believe, it’s about looking and being at your best without being in any way pretentious about it.

4. What’s a childhood habit or mannerism that has followed you into adulthood?

An obvious one would be eating loads of fruit. My mum would often find me sitting up a neighbourhood plum tree absolutely getting stuck in to as many plums as I could muster. Now, I still eat loads of fruit, plums are still a favourite!

5. Name three things you can’t leave the house without and why?

Hmm, sadly given our current technological obsession and my easy submission to it, my phone is always on me. I’ll admit I like it for all sorts of aspects, but effectively having my office in my pocket is vital for running my own business. Otherwise my eyesight requires glasses at all times! And I rarely leave the house without clothes on... J, just one of those things I pair with a constant positive attitude when I walk out the door!

Thank you so much Mike for joining us on Fitness Food And Style today. So lovely to have you here and I am sure our male readers will love your book and no doubt the ladies too ;-) Come visit Mike at his Facebook page for daily inspo.

Mike Campbell - Unleash Your Alpha

G I V E A W A Y

Mike just released his first book- UNLEASH YOUR ALPHA: Eat like a man, train like a beast, operate like a gentleman and become a legend.

It launched via Amazon on Tuesday April 8th in both paperback and digital forms. It contains all of Mike's best information, including a heaps of his favourite workouts.This is so much more than a fitness book, but a detailed and simplified solution for today’s soft, weak and ordinary men. This book details his 5-step process which was designed to help men get in great shape, not just physically, but in all areas of their lives- mentally, emotionally, spiritually and physically.

For your chance to receive a copy simply leave your comments below.

Terms & Conditions

Entries will close on 31st May 2014, and a winner will be announced shortly thereafter.

Tell me why Mike's book will Unleash your Alpha (or your partners) and please include your IG and/or FB name beside your comment.

The winner’s answer will be judged on most creative response.

Please ensure you have subscribed to my blog, as the winner will be notified by email. If the prize remains unclaimed for 72 hours, a new winner will be selected.

Only one entry per person.

Be creative and I look forward to reading your comments.

xxDani

XBOX Music and Skrillex

2014-05-01T09:43:00.000+10:00

My world consists of music and applications.

This latest Electronic musician Sonny John Moore AKA Skrillex is the number one sound in our household at the moment.

Skrillex pumping at the Stevens house!

It's been so wonderful exploring the world of Microsoft during their Microsoft Connections Program as they have simply nailed their music, movies and apps via this entertainment unit.

Not only do I move my body with music when I work out but it is a regular part of our lifestyle. We stream music daily and we can have it at our fingertips when we want. It's been great to download all the music for free and such a great value add, which is an all in one music experience.

Kids dancing outside to the music while I workout inside

WINDOWS 8.1 - if you have this software it allows you to receive FREE music on all your devices, so not only can we listen to them live but we also save it on our devices and our kids listen to them on their Dell tablets every where we go. It's sensational to delete all our other music subscriptions as Xbox music has amazing rich visual images and you can explore various artists, which our kids love!

Here they are showing their moves whilst listening to their fave Xbox Music playlist;

How do you stream your music?

Much love & friendship,

XxDani

Not Your Standard style post with Kayla Seah

2014-04-30T07:36:00.000+10:00

The beautiful and talented Kayla from Not Your Standard is a gorgeous half Italian-half Chinese fashionista from Canada and living in Berlin. She lives and breathes fashion and started her blog as a way to share a certain standard of living. I have been admiring Kayla's page for quite some time and had to share her sense of style.

Fitness, Food and Flowers just go hand in hand, don't they?

One of Kayla's style tips;

"Don’t over do it, less is more most times – stick with pieces that hold great shape, I find those pieces to be my most coveted ones."

Kayla Seah - Not Your Standard

Kayla joins us today for our Fitness Food And Style Q&A's;

1. What fitness activity do you schedule into your daily routine to keep healthy?

I work out 4-5 times a week, a combination of strength training and running. I find with having such a busy schedule I must find the time to exercise to keep my sanity. When I’m at the gym it’s my only time I can really focus on that moment instead of thinking of what to do next and tackling my to-do list.

2. Describe your dream meal - what could we expect to find on your plate?

Quinoa with roasted sweet potatoes, beets, caramelized onions, walnuts and smoked tofu drizzled with a home made spicy sesame sauce.

3. Who’s your go to style icon - who have you always admired for their style, and why?

I have always admired Christine Centenera, fashion editor at Vogue Australia. She wears structured pieces and is effortlessly chic, I dream of her shoe closet.

4. What’s a childhood habit or mannerism that has followed you into adulthood?

Punctuality. I’m so glad my Mum taught me how important that trait is. It’s significant in everything you do in life.

5. Name three things you can’t leave the house without and why?

Phone - I am an Instagram addict, my homemade granola bars and sunglasses.

* * *

Thanks so much for joining us Kayla and sharing your styling tips with us.

What's your favourite style?

Much love and friendship,
xxDani

Fitness Transformation Tuesday with Katrina Berkenbosch

2014-04-29T07:11:00.000+10:00

Transformation Tuesday. I love it! Seeing all the submissions and reading your stories just makes my day. Today is no other exception. The lovely Katrina shares her journey with us after having 3 children and realising even though she wasn't overweight throughout her adult life, her body did change after having babies.

Please welcome Katrina and if you would like to follow her Instagram and Beyoutiful Facebook pages, she would love your support.

For those that wish to share their Transformation Tuesday stories please click here. I would love to feature you.

Much love and friendship,
xxDani

How old are you and please can you share your health and fitness journey to date?
I am 28. My fitness journey be an last July, I was tired of being in denial of my weight gain, usually hovering around 130, I was 160 when I started . I was tied of not being able to climb the stairs. I was tired of feeling "like that". I had always been active as a teen, so I had always been thin. Even after child birth I had gone back to "normal" after kids... Except after my third. Since August 2011 I had been packing on pounds, and once I started working out, two years of weight actually came off in 9 months!!!! 9 months ladies, 9 months. I started with hot yoga. Being SO out of shape, a treadmill was out of the question. Yoga got me stretching again, the warmth eases your muscles, and it's more of a workout than you think. After I gained strength I began the stair master. It's an evil machine, but it makes you SWEAT!! Gaining my lung capacity back, I was able to start the treadmill, walking only 0.5 of a mile in 45 minutes. I continued all of this for 9 months - except now I can run 2.6 miles in 45 minutes!!
What types of foods did you used to eat as a kid and young adult? What's changed since then?
I love fruits and veggies, I'm not big on chocolate, I'm not big on pop... I eat really healthy generally. What changed was I found wine. I found my daily caloric intake in a bottle. My advice, don't go there ladies. Just don't.
Do you play any sports or what sports do you like watching?
I'm not big into sports, other than soccer. I do watch FIFA when it's on, but that's actually about it! And of course the odd hockey game hubby wants to see.
What are your interests, passion and what makes you smile?
My children and painting. Painting is my out, it is the only time I can escape this world and paint my own. My children let me be young, let me escape bills and life, and remember what simple is.
What was the catalyst that sparked your lifestyle change?
It's going to sound silly, but when I couldn't fit into a size 10 anymore. Being a size 3, then a size 5 after kids, I had gained so much weight that my pant size doubled. Realizing that I was going to have to start buying an even larger pant was a really big moment for me.
What are some of your dreams/goals you hope to achieve over the next 12 months?
Now that the weight is gone, I plan on toning and gaining muscle. I plan on being able to run 4 miles by summer, hopefully 5 by the winter.
What tips would you like to share with my readers about your transformation?
Start off small, you aren't going to be a body builder off the bat. You need to be realistic with yourself, and your level of fitness. People quit all of the time because they "can't do it" - walking for 20 minutes and lifting 2 pound weights is working out. 5 sit ups is 5 more than you did yesterday. Then push yourself next week. Do 25 minutes, do an extra rep with the weights, push for 10 crunches. In life we all start out small as babies, and we grow into adults. It's a process that is painful and it takes patience, but if you're reading this you've survived growth up until this point. This means you have the patience and persistence for growth and change. This is your life, and you will the changes. Take charge and do not give up!

Cookies and Cream - healthy style

2014-04-25T06:00:00.000+10:00

They went with songs to the battle, they were young.

Straight of limb, true of eye, steady and aglow.

They were staunch to the end against odds uncounted,

They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:

Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning,

We will remember them.

They mingle not with their laughing comrades again;

They sit no more at familiar tables of home;

They have no lot in our labour of the day-time;

They sleep beyond England's foam.
Lest we forget

The boys visit their Great Grandfathers memorial - Anzac Day 2014

Cookies and cream. When I was younger I used to love dipping my cookies in full cream milk. You know the days when the milkman would leave milk on your front doorstep and that cream on top of the glass bottle! Yum…..

Oh how those days have changed.

Now it's these beauties gluten free and no added sugar biscuits with almond milk. I just had to reminisce after making a huge batch for the kids lunches this week.

LSAnzac biscuits

LSAnzac biscuits

Ingredients
3 cups rolled oats
1 cup desiccated coconut
1 cup LSA mix (linseed, sunflower, almond meal)
5tbs macadamia oil
4 tbs honey (or maple syrup, agave etc...)
2tsp vanilla extract
1ts chia seeds
2tbs water

Method
Place all the dry ingredients in a blender

Whizz in your blender until combined

Add the oil, honey and vanilla. Gradually add the water which will combine the mixture.

Roll and flatten your cookies. Bake until golden brown in a 150-170C oven. Depending on the size of the balls you roll and flatten, this mixture makes approx. 35 cookies.

Real ingredients

What are some traditional meals you've grown up with and now have put a healthy spin on it?

Happy Sunday!
XxDani

Kids Adventure Festival at Mt Baw Baw was amazing!

2014-04-19T06:03:00.000+10:00

You know how we're an outdoor family, well when we got an invite to the Kids Adventure Festival in Mt Baw Baw our kids already had their bags packed before I could say "Who wants to go to....."

Ahhhh…. Mt Baw Baw a beautiful 3hr drive from Melbourne and how lucky we are to be so close to an Alpine region. This place brings back so many wonderful memories for me as my Godparents used to own the Noojee trout farm. As a little kid we would go up to the mountain, I had the best times exploring. So I wanted to share my fond childhood memories with our children and of course get them to experience it first hand. Mind you my husband had never visited this region before, so we are excited with our road trip.

Mount Baw Baw

The weekend was jam packed with so many activities designed, especially for the kids. How great it was to let your child run wild…..from abseiling to a little tough guy/girl challenge, indigenous painting, mountain biking and much much more!!!! Click here to view all the activities.

Without boring you with my words, I'll share our experience with pictures as they truly do say a thousand words!

Breath taking bush walks

Reptile handling (my two little heroes, Mietta and Zali)

My hubby doesn't like spiders, snakes or sharks so he declined. I was totally overwhelmed at how relaxed Mietta and Zali were handling the pythons. They truly are my inspirations and the reason behind giving me the strength to break one of my biggest fears EVER. After I held the python Noah and Oscar wanted to face their own fears too. WOWZA!!! Our heart rates were beating in overdrive!

"Take every chance and drop every fear!"

Snakes. The very things that haunt and paralyse me if I ever get near one. We all have fears and this amazing weekend allowed me to conquer one of my greatest fears of ALL TIME!!!!

Indigenuous artwork & face painting

I even gave the volunteers a helping hand as the kids were lined up for miles for this favourite activity!!!

Little tough guy/girl challenge

Mark Collard - Adventure based educator

The amazing Mark Collard giving the kids a little skill tester prior to the obstacle course. Mark is one of Australia's most experienced and qualified play & adventure-based educators and another great man we met over the weekend.

Food

You know me and my love of food. I have to share the amazing cuisine served infront of the picturesque LaTrobe Valley. So many delicious meals to choose from and the kids meals were amazing too!

Camp site

Depending on your preference you can either camp overnight or stay in the chalets. Either way. Such an awesome getaway.

Mountain bike race

Bungee trampoline

We also got a chance to meet an adventurer! Our kids were totally besotted. Cass is no ordinary adventurer. Noah and Oscar like to call him the snowman AKA polar bear adventurer! Cas and Jonesy are in the books of Antarctic history!!! Becoming the first team to travel unaided to the South Pole and back, surviving three months of extreme hardship.

James Castrission with his biggest fans

His talk on the Saturday night was one of the many highlights during the event. James Castrission (Cas) is the ambassador for the inaugural Kids’ Adventure Festival at Mt Baw Baw and a professional adventurer who in 2008 became the first person to kayak across the Tasman Sea. Then 2 years later he completed the longest unsupported polar expedition of all time. He has authored 2 bestselling books & speaks at conferences all over the globe. Cas is a father of one and strongly advocates the value of getting parents & children into the outdoors.

Cass and Jonesy casually strolling the South Pole :-)

Cass takes 5 minutes to share with us his Fitness Food Style ethos;

1. What fitness activity do you schedule into your daily routine to keep healthy?

My family and I live in the upper Blue Mountains just out of Sydney. Every day we’re out playing in the outdoors - Instead of going to the gym, I go rock climbing, instead of running on a treadmill, I hit the dirt tracks. It’s a lifestyle that suits our attitude about the importance of getting outside!

2. Describe your dream meal - what could we expect to find on your plate?

After the amount of time I’ve spent on long expeditions eating dehydrated meals (last one was 90 days in Antarctica)- I crave fresh salads and a well cooked steak! Oh… and finishing it off with a perfectly ripe banana with some vanilla yogurt and honey. YUM.

3. Who’s your go to style icon - who have you always admired for their style, and why?

I wouldn’t say style is a strong passion of mine… Down in Antarctica we only had 2 pairs of undies & thermals for our 3mths expedition! I guess my mantra when it comes to style… if it’s clean its good!

4. What’s a childhood habit or mannerism that has followed you into adulthood?

My parents always drilled into me: always give what you’re doing 100% & never give up. I’m not the toughest adventurer out there by any means, but this is definitely one maxim I live by.

5. Name three things you can’t leave the house without and why?

1. North Face down jacket

2. Hair ties or a headband (nothing worse than going for a run and the hair mopping your face!)

3. Toughest thing when going away is leaving my wife and 15mth old baby boy- Jack. I often want to throw them in my luggage so they can come with me!
* * *

Thanks so much Cas for sharing your life with us. For those that wish to join Cas on a tailored adventure retreat for your family, please visit: www.MyAdventure.com.au. A big thank you to Mount Baw Baw for an amazing experience which was tailored perfectly for our family of six!

Have you been on an adventure lately?

Much love and friendship,
xxDani

Supercharge your health and eat fresh

2014-04-17T06:31:00.000+10:00

When Fitness First told me I had $250 to spend this month to super charge our health and fitness, what better way than to get a couple of spiralizers AKA 3 in 1 slicer apparatus. I want to encourage my Mum to kick start her #standfullyraw challenge too, she's back from Serbia in a couple of months.

The kids had a ball creating spiral apple spagetti. They simply couldn't get enough.

Mietta shares her spiral apple ring.

We have also super charged ourselves to revamp our very own veggie patch. Currently we have parsley, rosemary and various other greens in wine barrels but seriously need to make more space and start from scratch.

So we went seed shopping....

We have a few ideas with our new veggie garden design but this one totally caught my eye at the Fitness Expo a couple of weeks ago.

What do you think??? An internal fruit box/salad and veggie wall patch display.

Pretty cool huh???

Up close....

Let's just say I have written a list of all the materials for Adrian to go down to our local Bunnings Warehouse and start this mini wall project.

Do you prefer an indoor or outdoor veggie garden?

Which reminds me. Here are just a few snippets of my time at the Fitness Expo in Melbourne. I was a little chuffed seeing myself on a huge poster at the Lorna Jane stand and meeting CEO Bill Clarkson, green juice star extraordinaire Zac, marketing manager from Fitness First and Body Science Founder Nathan.

Super cool people!

To find out what's been happening with Fitness First this month come visit their website. They have totally embraced the world of health and fitness and helping you achieve your personal goals.

Thanks again Fitness First for partnering with Fitness Food And Style.

Much love & friendship,

XxDani

Fitness Transformation Tuesday with Mimmi Jansson

2014-04-15T06:59:00.000+10:00

This will blow you away!!! 50kgs - 108lbs GONE!

Let me introduce you to beautiful Mimmi. She shares how she didn't really notice her weight gain until she just recently saw her before and after picture. As they say a picture tells a thousand words and that is the most powerful tool to help us monitor how we are going.

Mimmi shares her story with us below.

For those that wish to share their new fit and healthy lifestyle please fill out our Transformation Tuesday questions as I would love to feature you!

Stay fit and healthy!
xxDani

How old are you and please can you share your health and fitness journey to date?
I am 19 years old and started my healthy journey 8 months ago.
What types of foods did you used to eat as a kid and young adult? What's changed since then?
I mainly ate junk food my whole life. Alot of pizza and fried food, also unhealthy snacks everyday. I drank alot of Coca Cola and I never did any exercise. Now I live by the lean lifestyle. I eat fish, chicken, vegetables and I exercise about 6 days a week.
Do you play any sports or what sports do you like watching?
I dont play any sports but I love to exercise at the gym or run outdoor. I like watching handball.
What are your interests, passion and what makes you smile?
What makes me smile is life as it is right now. The way I live and the way I feel inside and outside. My passion is my health. I have never in my entire life done something so full hearted.
What was the catalyst that sparked your lifestyle change?
I saw a picture of my before and after and I didn't realize how big I was. After seeing that picture I ran to the scale and couldn't believe my eyes. I weighed 131kg - 289lbs. That's when I decided to make a change.
What are some of your dreams/goals you hope to achieve over the next 12 months?
My biggest dream and goal right now is to lose 50kg. When I have accomplished that I want to take on the last 10kg. I also want to go do a 7 week cardio camp within the next 12 months because that's something to show myself how far I have come.
What tips would you like to share with my readers about your transformation?
If I can do it, everybody can do it. You just have to stay motivated and never stop believing in yourself. My biggest tip is to never let it go this far from the begining. You will have to work hard and it will be tough but it will all be worth it in the end.
List your social media's if you would like people to follow you
Instagram: @janssonmimmi

180 Nutrition Protein choc banana & strawberry smoothie

2014-04-14T06:02:00.000+10:00

Kick start your day with this powerhouse choc banana and strawberry smoothie. It's so important to start your day with the right types of whole foods. Especially with our #standfullyraw challenge I am loving all the fresh food we are eating.

Here are some health benefits of the ingredients I used for this smoothie.

Cacao beans

Cacao beans contain natural chemicals called flavonoids, a type of antioxidant compound that promotes general health and might lower your risk of several diseases. One type of flavonoid, called anthocyanidin, is especially high in cacao beans, along with other compounds called epicatechins. These compounds are powerful antioxidants and, according to a study in the "Journal of Agricultural and Food Chemistry" published in 2003, are especially concentrated in cocoa, a product of cacao beans. In that study, researchers compared the antioxidant capacity of black tea, green tea, red wine and cocoa, concluding that cocoa has the highest antioxidant activity among the four products and the greatest potential for health benefits.

Strawberries

Today there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables in antioxidant capacity. Their deep, rich hue supplies their high flavonoid content, a topic of research in many studies supporting the health benefits attained by consuming strawberries on a regular basis.

Bananas

Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat. In cases of severe potassium deficiency, your heart rhythm may become irregular, which can be deadly. According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.

Chia Seeds

Ch-ch-ch-chia! Oh how I love these superfood seeds! They are such a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet. The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.Simply add to your smoothies, cereal or baking.

So make sure you add these ingredients in your daily diet.

Chocolate Banana and Strawberry smoothie

What you will need;

2 bananas
1 punnet of strawberries
1tsp cacao powder
1 scoop of 180 Nutrition coconut powder
handful of walnuts
1tsp chia seeds
1/2tsp organic vanilla extract
Milk (I use almond milk and pour enough until I get the right consistency I want)

Blend all these amazing ingredients together and enjoy!!!!

180 Nutrition

I love the fact that 180 Nutrition protein supplement contains only pure ingredients. They aren't filled with any nasties like fillers, thickeners, sugars and preservatives. This awesome protein powder contains essential micro nutrients, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels. It is a protein powder that is actually healthy for you!

So next time you grab yours please use our special 180 Nutrition promo code 264464 for your exclusive FFS 10% discount.

Happy Monday!
xxDani

Fitness Friday with Womens Basketball extraordinaire Alice Kunek

2014-04-11T06:14:00.000+10:00

Today's Friday Fitness #danistars is the amazing Alice Kunek. We share the same Croatian heritage background so hence her height and becoming a professional basketball player. She plays for the Women's National Basketball League for the Dandenong Rangers.

She is very passionate about good food, healthy living and of course fashion. She says;

"I believe that as a basketball player in Australia, young girls are always looking up to us as role models and it is our job to always be a positive influence in these young girls lives.

When Alice is not training she loves creating healthy sweet treats and trying different recipes. She shares one of her favourite Tahini protein ball recipes which are super delicious and perfect for an "on the go" snack, or a sweet treat after dinner. "I believe putting the right foods into your body is vital to get the best out of training and keeping a positive mindset." She says.

Alice takes 5 minutes to share with us her Fitness Food And Style ethos;

1. What fitness activity do you schedule into your daily routine to keep healthy?

I love interval training as well as anything that works up a sweat and gets my heart racing. In season I do a lot of weight training as well as on court sessions. In the off season, I love practicing Hot Yoga. It clears my mind and find it very refreshing. Stretching is so important for our bodies, and is a great complimentary exercise to all the weight training we do as basketballer's.

2. Describe your dream meal - what could we expect to find on your plate?

Anything with avocado!! It is my go to food and without a doubt I have it everyday. I also love a sneaky block of loving earth chocolate:) Gluten, Dairy and sugar free and tastes delicious!

3. Who’s your go to style icon - who have you always admired for their style, and why?

I love Lindy Klim and Elle Ferguson's style. I'm not one to wear a whole lot of colour. I love simple elegant classic pieces and especially leather and leopard!

4. What’s a childhood habit or mannerism that has followed you into adulthood?

I'm not sure if its a habit or not but I love spending time with my grandparents, they have so much knowledge and beautiful stories to tell.

5. Name three things you can’t leave the house without and why?

My Alexander Wang handbag- it has absolutely everything in there, it's like a Mary Poppins Bag!

A Bottle of water- staying hydrated throughout the day is so important for everyone and especially athletes. You'll sometimes see me carrying a water bottle with green liquid; love drinking my daily dose of chlorophyll.

My phone; unfortunately like most of us it is constantly on me!

* * *

Tahini protein balls

*2 tablespoons chopped almonds

* 2 Tablespoons of Tahini

* 3 tablespoons of coconut oil

* A handful of Goji Berries

* Shredded coconut

* 1/2 a cup of LSA

* 2 Tablespoons Organic Honey

* 2 tablespoons of cacao-

* 1 Tablespoon of Macca powder

Picture source: wanderingspice.com

Now the fun part...making them!

- Blend the Almonds into a blender until the are finely chopped

- Spoon the tahini into a bowel, add the nuts, coconut oil, LSA, Macca,cacao powder, goji berries, shredded coconut and stir really well until the consistency is sticky.

- Roll mixture into golf ball size balls

- If you like you can mix coat them in either shredded coconut (loving earth is my favourite brand), chia seeds or goji berries!

- Put them in the fridge for about 45 minutes and then enjoy:)

* * *

Here's gorgeous Alice all dressed up and looking glam! Thanks again Alice for sharing your fit and healthy life with us.

If you too have a Fitness Friday story to share, please email me dani@fitnessfoodandstyle.com.au as I would love love to feature you!

Happy Friday!

xxDani

The Brown Trading Co. $100 give away

2014-04-09T06:28:00.000+10:00

Social media has opened so many doors to how we connect with people, making almost everything and anything accessible. Through instagram, I have connected with people all over the world and close to home, many of whom I now consider as friends. One such friend is the wonderful Keren Brown who I love and adore, especially her unique style and brand.

"Keren Brown the brand" design, manufacture and retail their own colourful, quirky textiles and homewares sold via their website and shop front in Brisbane. They have recently branched out to include products they love from other interiors and homeware brands.

In June, a new store will open in Brisbane featuring not only their own collections but stunning interior, homewares, gifts and lifestyle products from around the globe. They plan to host "in store" lifestyle workshops teaching customers how to decorate with their signature products, however not all workshops will be interior based. They plan to host lifestyle lessons on health, styling, floristry, calligraphy, fashion – anything that creates inspiration that they can share with their customers.

KEREN BROWN' STYLING TIPS:

Don't be afraid of colour or to clash patterns. Mix old with new to create an individual space reflecting your own style and personality. Cushions are a cost effective way to update a room for minimal outlay – treat them like fashion and change them every season for a fresh look. Use layers of collected pieces and texture, it adds interest and depth to a room.

ONLINE SALE:

Keren Browns online textile sale started Monday 31st March – all of their textiles are 50% off – cushions $17.50 - $19.95, tablecloths from $25, Napkin sets $15.00 – crazy gorgeous things on offer. How divine and bright are these?

Keren Brown - The Brown Trading Co.

Fitness Food And Style Q&A with Keren Brown

Keren Brown

1. What fitness activity do you schedule into your daily routine to keep healthy?

I walk my gorgeous Golden Retriever Humphrey everyday. A year ago I started yoga and it's been amazing both mentally and physically. Every Tuesday we have our Yoga teacher Cate come to the office and run a lesson just for us – it's wonderful because if we have had a hard day we can do a gentle re-energising session. I've come a long way with yoga in a year!

2. Describe your dream meal - what could we expect to find on your plate?

Dream meal – it would have to have seafood – fresh fish, prawns, oysters, crab – I love fresh seafood and am I allowed to say a glass of bubbles? My fave recipe is Jamie Oliver's Turkey Salad – introduced to me by my friend Brett from organic bag company Apple & Bee, it's an absolute winner! http://www.jamieoliver.com/recipes/turkey-recipes/asian-inspired-turkey-salad-and-pancakes

3. Who’s your go to style icon - who have you always admired for their style, and why?

Style icons – India Hicks – her classic timeless island style is impeccable. Everything from her health to her home is enviable. In fashion I'd say Cate Blanchett is all style and grace.

4. What’s a childhood habit or mannerism that has followed you into adulthood?

I was always a worrier as a child which isn't a good thing but I try very hard these days to manage my levels of worry – sometimes that's very difficult running your own business because everything ends with you!

5. Name three things you can’t leave the house without and why?

Can't leave the house without – my iphone – it carries my life in it, lipstick preferrably hot pink or red because a quick splash of colour makes all the difference, my Coach handbag which was a gift to myself last year and I use it every day.

Thanks so much Keren for stopping by, we love having you on Fitness Food And Style and hope to see you back here real soon. For those that wish to add some sophistication and sunny colour into their home, please leave your comments below (25 words or less) and tell me why you want a splash of Keren Brown in your home. One creative winner will receive a $100 gift voucher and announced via email on 16th April 2014. So make sure you are subscribed to my blog so I can email you.

For more style and sales items OUT NOW check out The Brown Trading Co. on Facebook and visit them;

The Brown Trading Co - www.thebrowntradingco.com.au

Store – 5, 623 Toohey Road, Salisbury, Brisbane, 4107

Instagram @kerenbrown

Much love and friendship,
xxDani

Fitness Transformation Tuesday with Rachael Forster

2014-04-08T12:28:00.000+10:00

Let me introduce you to gorgeous Rachael. She just recently celebrated her 30th birthday and began her fitness journey 10 years ago. Since then she has become a Mum of 3 beautiful girls, a qualified personal trainer as her life long passion has been all about the fitness and wellness industry.

You can read more about her story below and for those that wish to share theirs please fill out our Transformation Tuesday questions as I would love to feature you on Fitness Food And Style.

Until next week, stay healthy!
xxDani

How old are you and please can you share your health and fitness journey to date?

Hi, my name is Rachael and I am just about to turn 30! My health and fitness journey started in my early twenties when I became a qualified personal trainer. I always had a passion and love for fitness and wellness and decided to pursue it as a career. Not long after I completed my course however, I fell pregnant with our first baby girl and my plans came to a halt. During this pregnancy I gained 24kg & all my knowledge seemingly went out the window and was replaced with junk food and not a lot of movement. After the birth, I managed to lose 20kg by the time my daughter was 5 months old through regular gym sessions, focusing on weight training and jogging and eating a healthy diet. I then went on to have two more daughters, gaining 14kg & 17kg during the last two pregnancies. My girls are now aged 6, 4 & 2 and I have lost all of the baby weight and feel amazing! I workout 3-5 times per week, my favorites are body pump and body combat classes. Since becoming a mother, my focus is now on nourishing my family through eating wholefoods, regular exercise and having a positive mind. I now love to eat mainly a plant based diet with fresh juices & smoothies, yummy raw treats and delicious veggie curries that are among my favs.
Over the last 10 years my love for health & wellness has only increased and I am now following my heart and dreams of making it my career.

What types of foods did you used to eat as a kid and young adult? What's changed since then?

As a child we ate fairly healthy. Just a typical Aussie diet, meat and three veg, spaghetti bol and bbq's were regulars for dinner. We ate a lot of fruit for snacks and salad & sliced meat sandwiches for lunch. We did indulge in lollies, icecreams & potato chips too and were never really denied junk foods. This same diet followed me into my teens and early twenties.

Do you play any sports or what sports do you like watching?

I love to play basketball and have played since I was 7 years old. I had a few season off in between children but have kept playing well into my twenties.
I also love to watch AFL, professional dancing, the olympics when they are on and tennis.

What are your interests, passion and what makes you smile?

My interests and passions are firstly my family. I love to be with them and take my girls out exploring this amazing country we live in. The beach, zoo and botanical gardens are our favorite places to go to. My husband and daughters always make me smile and laugh at the silly little things they do but mean the most. Outside my family other interests of mine are cooking and creating new recipes, reading romance novels, watching Kardashians & shopping - Lorna Jane is my weakness!

What was the catalyst that sparked your lifestyle change?

The catalyst that made me change my lifestyle was after the birth of my eldest daughter. I hated the weight I gained and wanted to change that. I also became very interested in how to nourish my body from the inside out, not just about how to lose weight the quickest. I now focus on eating fresh, wholefoods with minimal dairy, gluten & sugar and meat only 1-2 times a week. Lots of fresh fruit and veggies, smoothies, green juice & delicious raw treats!

What are some of your dreams/goals you hope to achieve over the next 12 months?
Over the next 12 months, my dream is to launch my website offering guidance to women on how to be the best they can be through healthy eating, regular exercise & my favorite - having a positive mindset.
I hope to inspire others and be the best mother & wife I can be while remaining true to who I am.

What tips would you like to share with my readers about your transformation?

My tips for creating your own transformation are:

- Start by making small changes such as: drink more water, go to sleep earlier or cut out the afternoon chocolate binge.
- Find a buddy who can motivate you and who you can motivate and keep each other accountable.
- Create small goals along the way and reward yourself for your hard work and dedication.
- When you are having a weak moment ask yourself "is this going to nourish me?" Really look within yourself and know that you are worth it.
- And finally have fun! Healthy eating and regular exercise should not be boring. Find something that you love and stick with it.

List social media that you want to share:

You can follow me on instagram @nourish_your_glow
Website coming soon!

Win a Wellness Pack from The Healthy Chef

2014-04-07T06:01:00.000+10:00

Hello everyone! What an amazing weekend we had. From attending the Melbourne Australian Fitness and Health expo to the Kids Adventure Festival in Mt Baw Baw (post COMING SOON) we are just so thrilled to be able to attend such wonderful events that promote health and fitness. That's what our family is all about. Awesome experiences that I can't wait to share with you.

Today I have the absolute pleasure offering one of my amazing Fitness Food And Style readers a Wellness Pack from The (gorgeous) Healthy Chef Teresa Cutter.

Read our interview from last week here.

The Healthy Chef Teresa Cutter and I

Here's our little orange juggling act at the show!!

It's not everyday you get to meet the person in real life that has inspires you to live, eat and make healthy food for your family. Teresa Cutter is one of those people. She is so personable, vibrant and such a fountain of knowledge! Oh did I mention she's the best squeeze ever! Such a great cuddly friend!

GIVEAWAY

WELLNESS PACK, featuring 2 x proteins of your choice, 1 x Organic Superfood, 1 x Natural Immune Support PLUS A FREE blender bottle and the best selling 101 ways book. A full months supply of goodness.

Terms & Conditions

Entries will close on 30th May 2014, and a winner will be announced shortly thereafter.
Tell me what motivates you to make positive health and wellness changes in your life & include your IG and/or FB name beside your comment below.
You must be an Australian resident to win.
The winner’s answer will be judged on most creative response.
Please ensure you have subscribed to my blog, as the winner will be notified by email. If the prize remains unclaimed for 72 hours, a new winner will be selected.
Only one entry per person.

I look forward to reading your comments. In the meantime stay fit and healthy!

Much love and friendship,

XxDani