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		<title>Carbohydrate Timing</title>
		<link>https://fitnessforfunction.wordpress.com/2013/09/10/carbohydrate-timing/</link>
		
		<dc:creator><![CDATA[Louie Brockhoeft]]></dc:creator>
		<pubDate>Tue, 10 Sep 2013 13:30:18 +0000</pubDate>
				<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cincinnati exercise]]></category>
		<category><![CDATA[cincinnati fitness]]></category>
		<category><![CDATA[cincinnati nutrition]]></category>
		<category><![CDATA[cincinnati personal training]]></category>
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					<description><![CDATA[Carbohydrate Timing High levels of insulin and insulin resistance puts fat burning on the back burner.  If you can limit your carbohydrates so that you are only eating them during the time periods when your insulin sensitivity is at its highest (low insulin), you will make your goal of losing fat a whole lot easier. [&#8230;]]]></description>
		
		
		
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		<title>Osteoporsis and Calcium</title>
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		<dc:creator><![CDATA[Louie Brockhoeft]]></dc:creator>
		<pubDate>Fri, 22 Mar 2013 13:00:38 +0000</pubDate>
				<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cincinnati exercise]]></category>
		<category><![CDATA[cincinnati fitness]]></category>
		<category><![CDATA[cincinnati nutrition]]></category>
		<category><![CDATA[cincinnati personal training]]></category>
		<category><![CDATA[fitness for function personal training]]></category>
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					<description><![CDATA[If you think drinking 3 glasses of milk a day or eating your morning yogurt will prevent, cure, or treat osteoporosis, think again. There are so many other factors to consider. First, let’s discuss the common causes of osteoporosis: 1) Genetic history – Did you inherit weaker bones from your parents? Some studies estimate that [&#8230;]]]></description>
		
		
		
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		<title>Is your Body Locked Up?</title>
		<link>https://fitnessforfunction.wordpress.com/2013/02/27/is-your-body-locked-up/</link>
		
		<dc:creator><![CDATA[Louie Brockhoeft]]></dc:creator>
		<pubDate>Wed, 27 Feb 2013 13:30:40 +0000</pubDate>
				<category><![CDATA[flexibility]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[cincinnati exercise]]></category>
		<category><![CDATA[cincinnati fitness]]></category>
		<category><![CDATA[cincinnati personal training]]></category>
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		<category><![CDATA[mobility]]></category>
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					<description><![CDATA[Are you self aware of your body? Most of us don’t understand that what you tolerate you accept, but it is reality. Think about it for a minute. You get used to the way you feel and consider it to be normal. My dad tells me he has knee pain, back pain. He says the [&#8230;]]]></description>
		
		
		
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		<title>It&#8217;s that Time of year Again</title>
		<link>https://fitnessforfunction.wordpress.com/2013/01/03/its-that-time-of-year-again/</link>
		
		<dc:creator><![CDATA[Louie Brockhoeft]]></dc:creator>
		<pubDate>Thu, 03 Jan 2013 13:35:15 +0000</pubDate>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[cincinnati exercise]]></category>
		<category><![CDATA[cincinnati fitness]]></category>
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					<description><![CDATA[Hey all, it&#8217;s that time of year again, Happy New Year! It&#8217;s been awhile since I&#8217;ve posted. I thought I&#8217;d start off the year right and get one in the books.  Some of you have surely set out on a mission to get healthy, lose weight, and get in shape. This happens every year at [&#8230;]]]></description>
		
		
		
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		<title>Holiday Maintenance</title>
		<link>https://fitnessforfunction.wordpress.com/2012/11/21/holiday-maintenance/</link>
		
		<dc:creator><![CDATA[Louie Brockhoeft]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 13:30:16 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cincinnati exercise]]></category>
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					<description><![CDATA[It&#8217;s that time of year again.  Thanksgiving is upon us, Christmas and New Years are right around the corner.  Holiday festivities, parties, gatherings, and lots of processed, unhealthy food awaits.  You&#8217;ve been working hard all summer to get the physique you&#8217;ve been longing for.  Maybe you&#8217;re healthy lifestyle just started.  What steps do you need [&#8230;]]]></description>
		
		
		
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