Fitness Gurls

Healthy Weight Loss Tips for Lifelong Success

Fitness Gurls Staff — Fri, 24 Feb 2012 08:01:09 PST

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you've tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.

Get Creative with Your Diet Plan

Think about your diet for a moment. Are strict regimen diets going to work when you're so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you've never even heard of? If not, then you probably won't last long on many diet plans. When you determine that it's time to lose weight, use the foods you already eat to your advantage - even the fattening ones. Don't cut them out altogether, just eat smarter!

Try eating your favorite items in smaller portions along with a new tasty food that's healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.

You're actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!

Add Protein-Rich Foods or Protein Shakes to Your Diet

Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body's nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.

Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.

Drink Plenty of Water for Healthy Weight Loss

Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.

The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.

*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.

Use the tips above to take back control of your weight and live life to the fullest!

Important Steps For A Full Body Detox

Fitness Gurls Staff — Fri, 10 Feb 2012 05:30:35 PST

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle.

The human body has a built in detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency. The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body. A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.

Todays refined diets, stressful lifestyles antibiotics or other health problems can deplete the body's natural store of these little miracle workers and upset the delicate balance or eubiosis. There are numerous other methods to detox your body, such as through herbal tea and supplements, in addition to specialized diets and spa programs. Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day.

Start using the benefit of exercise to cleanse and detoxify your body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is through a simple deep breathing exercise.

The increase in the amount of toxins in the body results in stress in the immune system that eventually breaks down due to overwork. If you are interested in the idea of detoxing and want to receive the fastest results possible, then what you are going to want to do is find a quick detox diet, a body detox that is going to offer you quick results. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. If you want to receive optimum results from your detox, you should consider taking some supplements for detox. It is also good for keeping track of detox intervals or a detox schedule, body detox is not just a one time thing, for best results it should be done on a regular basis throughout the year.

While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system but body detox is still a must to help keep your body free of toxins. One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results. In conclusion, making your own home remedy for body detox is much better and less expensive way to pursue long term health as compared to eating detox pills.

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Treating Muscle Spasms And Muscle Knots

Fitness Gurls Staff — Thu, 09 Feb 2012 05:30:10 PST

It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle spasms, cramps, sprains and strains helps to speed healing and relax the muscles.

A spasm is an unexpected, violent and involuntary contraction of a muscle or group of muscles accompanied by a sudden burst of pain which is generally harmless but may interfere with function. It produces involuntary movement and distortion but ceases after a few minutes. A spasm may occur due to a disease, strain, or injury to the muscle or nearby tissues. It could also be an impairment of circulation or disturbance of body chemistry which can be confined, severe or fairly generalized.

Painless or localized spasms are called tics. This involuntary movement of muscles, usually of the face, may seem to be a natural reaction or response to a certain stimulus but eventually, it will happen automatically even without any reason at all. Spasmodic muscle contraction may also be due to a large number of medical conditions, however, including dystonia.

Muscle spasms occur early after an injury takes place. It is characterized by a tightening of muscles in the area which could be painful at times but not always. Later on, when the basic injury is not fixed, muscle spasms form muscle knots which are painful and become part of the problem. Oftentimes, it is this pain from the muscle knots that pushes a person to seek muscle relaxer treatment. This is the case with injuries to the neck and back.

Muscle knots, also known as myofascial trigger points in medical term, are abnormal areas within the muscle which cause pain. There is still not much information as to what muscle knots really are. However, doctors made some biopsy test by cutting a piece out of muscle knots and results showed that some abnormal protein deposits seemed to be present in the sample tissue. Some treating practitioners believe that there is excessive connective tissue in these areas, but there is little evidence in the (unfortunately few) studies that have been done to support the idea of excess connective tissue.

The knots form because the spasm keeps the muscle working continuously around the clock which is beyond normal body function. Generally, our bodies move in normal activities with different muscles working in cycles. Since the muscles are not designed for such continuous work, time will come when muscle work overloads and forms these knots. That is why it is important that spasm is treated with available muscle relaxer treatments to help reduce this problem.

Treatment of muscle spasms and muscle knots must be done in close coordination with a medical professional or therapist. Aside from a relaxing massage, exercise is an important muscle relaxer method to help with muscle spasms and muscle knots. However, exercise and massage can become uncomfortable but the patient is expected to feel better later. The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription drugs to mind-body techniques to acupuncture, if one approach doesn't work, another one might. But when it comes to treating chronic pain, no single muscle relaxer technique is guaranteed to produce complete pain relief. Relief may be found by using a combination of treatment options.

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Three Simple Tips to Shed Fat

Fitness Gurls Staff — Wed, 08 Feb 2012 05:45:52 PST

Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to lose those pounds you have to have a basic understanding of the food you are eating, and how to utilize various forms of exercise.

There are three things to consider when losing body fat.

Diet watch your carbs in general and especially simple carbs. Avoid consuming lots of carbs in the evenings. Quite simply, to lose weight you must burn more calories than you consume.

Weight training having more muscle mass is a huge aid to burning calories and getting lean. Each additional pound of muscle burns 30 50 calories per day at rest.

Cardio to burn the most fat it helps to do it in a glycogen depleted state, such as immediately after waking (before consuming any carbs or fat) or right after lifting weights. HIIT high intensity interval training has been shown to be exponentially more effective at fat burning than endurance type (level resistance) cardio.

All too often people are looking for the hidden secret when it comes time to lose a few pounds, when in reality, it just takes a bit of work and some basic understanding of diet and exercise.

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Enter the Miss Bikini Gurl Contest Today!

Fitness Gurls Staff — Fri, 20 Jan 2012 09:21:03 PST

Only a few days left to enter the Miss Bikini Gurl conest. Enter now! Voting Starts Monday!

NutraSea Original Omega 3 – Supplement of the Week

Fitness Gurls Staff — Tue, 17 Jan 2012 10:45:11 PST

Buffer

NutraSea Original is a fish oil with a balanced EPA/DHA ratio making it an ideal supplement for optimal health and well-being.

Health Benefits:

- Cardiovascular health
- Joint health & mobility
- Positive mood & emotional well-being
- Promotes optimal fat metabolism
- Immune system health

Questions and Answers:

1. Is NutraSea molecular distilled?
The advanced proprietary purification of NutraSea utilizes several purification processes, including molecular distillation, that result in the highest levels of quality and purity available.
2. Is NutraSea third party tested?
Yes, each and every batch of NutraSea is tested by at least one independent laboratory that surpasses the industries most stringent standards for quality and purity. With third party testing, consumers can consume NutraSea without ever having to worry about the risk of toxins commonly found in both wild and farmed fish.
3. Is the oil cold pressed?
Cold pressing is possible for plant materials such as flax seed or olives but cannot be employed for the processing of fish oils. Some processing and purification stages require the oil to be heated. With NutraSea, these stages are carefully performed under a strict oxygen free environment and are carefully monitored so that the final product is of the highest quality and purity.
4. NutraSea is from fish - does it taste fishy?
A fishy taste is only characteristic of lesser quality fish oils. NutraSea undergoes processing that removes volatile compounds that can cause unpleasant odors or taste. A fishy odor or taste is also caused by rancidity. Rancidity occurs when the oil starts to oxidize (breakdown). NutraSea contains a proprietary natural antioxidant blend that protects it against oxidation.
5. Is NutraSea safe to consume during pregnancy?
NutraSea is completely safe to consume during pregnancy, however, you should consult with a healthcare professional before starting any diet, exercise, or supplementation program. NutraSea supplies the omega-3 fatty acids that are vital to the healthy development of the fetus brain and nervous system.
6. What is the difference between EPA and DHA?
Both EPA and DHA are active forms of the omega-3 family. They have a similar structure but play very different roles in the body. You can think of DHA's role as more structure/function and EPA's role as regulatory. DHA is an extremely important component of cellular membranes and is highly concentrated in all nervous system tissue including the brain and eyes. Without DHA the cells do not function properly and can lead to degeneration of the tissue. EPA on the other hand is the precursor to a class of hormone-like chemicals called eicosanoids.
7. NutraSea is a fat - will I gain weight from taking it?
No! The good news is that the consumption of omega-3 fish oils can actually lead to weight loss. The omega-3 fatty acids EPA and DHA are not likely to become fat stores because the body will utilize them for more important functions. Even though these omega-3s are not stored as fat, like all fats, they will stimulate the burning of stored fat in the body. Another benefit for dieters is that EPA and DHA can improve insulin sensitivity - an important requirement for appetite and weight control.
8. Is a product with a higher omega-3 concentration better?
Higher concentrations of omega-3 (60-90% omega-3s) are not more effective and are usually less stable than fish oil with naturally occurring concentrations (35%). Higher concentration fish oils are usually in the form of ethyl esters as opposed to the natural triglycerides found in NutraSea. Studies have suggested that natural triglycerides offer up to 2-3x better absorption than synthetic ethyl esters.
9. I currently get my omega-3s from flax seed - how does this compare to fish oil?
Most health experts do not consider flax seed as a beneficial source of omega-3 fatty acids due to the very low conversion rate to the useable omega-3 metabolites EPA & DHA The omega-3s in flax are in a form called ALA. Your body must convert ALA to the active forms of omega-3 EPA & DHA. Numerous studies have demonstrated that this conversion typically results in only 5-10% of ALA being converted to EPA & DHA. This poor conversion is primarily due to human genetics but can be reduced further by poor nutrition and stress.

The LA Fit Expo 2012 – Jan 28th – Jan 29th

Fitness Gurls Staff — Wed, 11 Jan 2012 00:15:21 PST

(Los Angeles, Calif…January 5, 2012) – California’s largest and best known fitness event, The Bodybuilding.com Los Angeles Fitness Expo, presented by Subway Restaurants, returns Saturday and Sunday, January 28 and 29 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G and H.

Now in its ninth year, this event will bring together over 35,000 fitness enthusiasts and fans from Southern California and around the world. Attendees will come face-to-face with top-tier fitness celebrities, executives and industry veterans on a dynamic, fast-paced exhibition floor. Over 300 companies will be on hand to display, offer show discounts and give away complimentary samples.

Erin Ferries, Executive Director of the Expo stated, “Last year we were blown away by the growth in attendance. In 2012, we are looking forward to even more great celebrity guests, exhibitors and seminars, and of course, new competitions. We’re committed to providing an event that brings together fitness enthusiasts and leisure sport fans alike, all looking for a day full of education and entertainment.”

New events on the exhibit floor this year will include:

Healthy Eating Pavilion - This event will feature a variety of seminars with experts sharing various healthy cooking topics. Live cooking demonstrations will provide information on how to cook healthy, quick and easy meals. Experts will discuss specific dietary programs to alleviate ailments such as childhood obesity, diabetes, and autism. Also, attendees can learn the latest about raw food and Paleolithic diets and vegan and vegetarian lifestyles.

The First Annual Javier Vazquez Kids Wrestling Championships presented by the California Age Group Wrestling Association (CAGWA) - This tournament is part of the California Super Tournament Series (SCT5) and will also be part of the CAGWA Dominator Series. Wrestlers earn points by placing throughout the entire season and claim dominance by winning the CAGWA Dominator Championship Belt. (Sunday only)

The Gauntlet CrossFit Kids Teen Competition is a strength and conditioning contest specifically designed for teenagers. The goal is to help teens develop a lifelong love of fitness by engaging in workouts that deliver results and prepare them to be well-rounded athletes. (register online in advance)

Evolution Fitness Conference is open to all fitness enthusiasts and will offer cutting edge workshops and programming including Zumba, Pilates, R.I.P.P.E.D, Piloxing, Corebar and more. The conference - will also provide progressive education for personal trainers and group fitness instructors who can earn up to 12 Continuing Education Units. (Separate fee to participate)

Los Angeles Fitness Expo 2-2-2

Along with these new events, several fan favorites are set to return, including The Gracie US Nationals and The Gracie Kids Worlds, MET-Rx All-American Strongman Challenge presented by GNC, BodyQuick Scot Mendelson Bench Pro Classic, American Record Makers 2012 Olympic Weightlifting Competition, The USPA American Cup Powerlifting Championships, Vise Grip Viking Challenge, The Los Angeles Fitness Expo Benchpress and Deadlift Invitational and Bodybuilding.com's BodySpace™ Spokesmodel Search.

Iron Man Magazine Naturally Bodybuilding, Physique, Figure & Bikini Championships will demonstrate impressive physiques developed without the use of performance enhancing drugs. This event takes place on Saturday, with judging at 10:00 AM and the finals at 4:00 PM.

Show sponsor, The Personal Trainers Association (PROPTA) will provide educational seminars taught by top industry professionals in the areas of bodybuilding, strongmen, fitness, MMA, UFC, pain relief, nutrition and more.

Will your gym workouts pay off? Test your muscles at the MAXREPS 4 CASH ATTENDEE CONTESTS. Open to all male attendees, these four contests -- pull ups, push ups, bench press and curl a 65 lb. barbell the most times – boast a total purse of $2,000 cash.

A heavy Mixed Martial Arts (MMA) presence will certainly be felt with Sherdog and MMA Worldwide hosting several top athletes, pro-training sessions, live remotes as well as many vendors with the latest gear. Attendees can meet former UFC Light Heavyweight Champion, Tito Ortiz courtesy of Punishment Athletics on (Saturday only). UFC referee Herb Dean will host the MMA Programming.

Fitness greats slated to appear include: Jay Cutler (4x Mr. Olympia, courtesy of Weider Publications); Ronnie Coleman (8x Mr. Olympia, courtesy of PROPTA); Roland Kickinger (renowned bodybuilding and actor); Phil Collen (Def Leppard lead guitarist/Muay Thai Kickboxer); Jean Carrillo (World Champion Muay Thai Trainer, courtesy of PROPTA); MaDonna Grimes, (hip hop choreographer/dancer/model) and more.

Adult admission tickets are $20 per day or $30 for the full weekend. Children 12 years and under are $10 per day and children under 6 are free. Show hours are Saturday, 9:30 AM - 6:30 PM and Sunday, 10:00 AM – 5:00 PM. Plenty of parking is available.

For more information on ticketing, exhibiting or sponsorship opportunities, call (818) 545-0290 or visit www.thefitexpo.com.

Event is produced by National Fitness Productions. Title sponsor is Bodybuilding.com, Presenting sponsor for The Bodybuilding.com Los Angeles Fitness Expo is Subway Restaurants, with Ralphs, MET-Rx and Iron Man Magazine as Major Sponsors. Supporting Sponsors include Gaspari Nutrition, GNC, Ultimate Nutrition, Optimum Nutrition, ABB, Ford, IVANKO, ProMera Sports, Worldwide Sports Nutrition and PROPTA. Media Sponsors include Black Belt Magazine, Muscle & Performance, MMA Worldwide, Sherdog, IronMind, Powerlifting USA, MMA Referee School, GetBig.com, and JiuJitsuMania.com.

Magnum: A-Bomb™ – Supplement of the Week

Fitness Gurls Staff — Fri, 23 Dec 2011 02:00:58 PST

Magnum A-Bomb™ is an Arginine blend that assists in supporting muscle recovery, endurance and protein synthesis. Magnum A-Bomb™ offers five powerful, bioavailable sources of Arginine, L-Citrulline to complement the Arginine, and two antioxidants to assist in free radical clean-up.

Arginine is a semi essential amino acid that is a building block of protein. Arginine is not manufactured endogenously, and exogenous consumption is required to satisfy Arginine requirements. Arginine is known best for the "pumps" it may help support and is recognized as an all-natural way of promoting strength, growth hormone output, lean muscle mass, and minimizing recovery time.

It offers 5 innovative, bio-available forms of Arginine, including the latest Ethyl Ester technology. It also has a large dose of L-Citrulline, an amino acid that recycles the Arginine in your system to help support harder pumps, increased endurance, shorter recovery.

I really like taking this because it makes me very vascular while I workout it motivates me in the gym when I look super jacked. Also I find my recovery is much faster and it helps release natural GH.

Derek, Vancouver, BC, Canada

A Look on Diet Fitness

Fitness Gurls Staff — Mon, 19 Dec 2011 06:00:11 PST

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. With one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

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Tips for Buying Fitness Equipment This Holiday

Fitness Gurls Staff — Mon, 28 Nov 2011 07:05:25 PST

How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.

The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.

The following are a few basic and important things to consider when buying those exercise equipments.

At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.

Fat Burner is a No Burner

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.

The only testimonial that counts is yours

Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

Read the fine print

It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn't hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

Do the math

There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

Guarantee the warranty

It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.

Call customer service

Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.