http://www.fitnesstipsforlife.com Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Fri, 10 Jul 2009 09:09:12 +0000 http://wordpress.org/?v=2.8 en hourly 1 FitnessHealthAndDietTipshttp://feedburner.google.com http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/vDLjlvOwGU0/botox-injections-for-wrinkles.html http://www.fitnesstipsforlife.com/botox-injections-for-wrinkles.html#comments Fri, 10 Jul 2009 09:09:12 +0000 Bill Nad http://www.fitnesstipsforlife.com/botox-injections-for-wrinkles.html As soon as Botox was approved by the FDA for cosmetic use in 2002, there was a huge demand for Botox injections for wrinkles. Botox remains one of the most popular anti aging procedures available, and is often chosen as an alternative to face lifts and other plastic surgery. What is Botox? Botox is derived from a [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/botox-injections-for-wrinkles.html">Botox Injections For Wrinkles</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/vDLjlvOwGU0" height="1" width="1"/> http://www.fitnesstipsforlife.com/botox-injections-for-wrinkles.html/feed 0 http://www.fitnesstipsforlife.com/botox-injections-for-wrinkles.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/f3ItCruKMnM/the-fountain-of-youth.html http://www.fitnesstipsforlife.com/the-fountain-of-youth.html#comments Fri, 10 Jul 2009 04:21:20 +0000 Bill Nad http://www.fitnesstipsforlife.com/the-fountain-of-youth.html Some people consider that the myth of the Fountain of Youth has been around for as long as people have been growing old. There are traces of it in stories of pools or springs that heal sickness and disability or restore life to the dead, in almost all cultures. However, the legend of the Fountain of [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/the-fountain-of-youth.html">The Fountain Of Youth</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/f3ItCruKMnM" height="1" width="1"/> http://www.fitnesstipsforlife.com/the-fountain-of-youth.html/feed 0 http://www.fitnesstipsforlife.com/the-fountain-of-youth.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/rUMprfOU93Q/want-a-free-virtual-hair-makeover.html http://www.fitnesstipsforlife.com/want-a-free-virtual-hair-makeover.html#comments Fri, 10 Jul 2009 02:37:21 +0000 Bill Nad http://www.fitnesstipsforlife.com/want-a-free-virtual-hair-makeover.html Getting a free virtual hair makeover is a great idea if you are considering a new haircut, especially if you are thinking of a big change of style such as long to short, or a dramatically new hair color. Instead of the old style of articles in the hair and beauty magazines where you would [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/want-a-free-virtual-hair-makeover.html">Want A Free Virtual Hair Makeover?</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/rUMprfOU93Q" height="1" width="1"/> http://www.fitnesstipsforlife.com/want-a-free-virtual-hair-makeover.html/feed 0 http://www.fitnesstipsforlife.com/want-a-free-virtual-hair-makeover.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/pYYownJFOac/weight-training-equipment.html http://www.fitnesstipsforlife.com/weight-training-equipment.html#comments Thu, 09 Jul 2009 23:07:43 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3493 Weight training equipment is something that many home users need to know about when trying to start soe kind of fitness routine. I will try to analyze what kinds of equipment you need based on your body muscle groups. First of all there are two kinds of equipment that you will need to know about. The [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/weight-training-equipment.html">Weight Training Equipment</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/pYYownJFOac" height="1" width="1"/> http://www.fitnesstipsforlife.com/weight-training-equipment.html/feed 0 http://www.fitnesstipsforlife.com/weight-training-equipment.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/eyBfVUA1yx0/discover-the-anti-aging-secret-weapon.html http://www.fitnesstipsforlife.com/discover-the-anti-aging-secret-weapon.html#comments Thu, 09 Jul 2009 18:50:56 +0000 Bill Nad http://www.fitnesstipsforlife.com/discover-the-anti-aging-secret-weapon.html What is the anti aging secret weapon? It&#8217;s water. Yes, plain old water &#8211; our best friend in the battle to restore or hold on to our youth. Without water there would be no life. It&#8217;s that important. Water is something that NASA looks for on new planets to establish whether there might be life on [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/discover-the-anti-aging-secret-weapon.html">Discover The Anti Aging Secret Weapon</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/eyBfVUA1yx0" height="1" width="1"/> http://www.fitnesstipsforlife.com/discover-the-anti-aging-secret-weapon.html/feed 0 http://www.fitnesstipsforlife.com/discover-the-anti-aging-secret-weapon.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/_vZP_EzFs4E/10-day-miracle-diet.html http://www.fitnesstipsforlife.com/10-day-miracle-diet.html#comments Thu, 09 Jul 2009 13:40:45 +0000 Bill Nad http://www.fitnesstipsforlife.com/10-day-miracle-diet.html I am not too sure how good a 10 day miracle diet is but thought I would post this diet that seems to be making it&#8217;s rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that I think that [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/10-day-miracle-diet.html">10 Day Diet</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/_vZP_EzFs4E" height="1" width="1"/> http://www.fitnesstipsforlife.com/10-day-miracle-diet.html/feed 0 http://www.fitnesstipsforlife.com/10-day-miracle-diet.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/Z5d15PVeU5Q/how-well-are-things-going-today.html http://www.fitnesstipsforlife.com/how-well-are-things-going-today.html#comments Tue, 07 Jul 2009 01:48:14 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3467 I have been reading a lot of blog posts today and seeing people doing weigh-ins and losing weight. I know that losing weight is not a priority to me but instead overall fitness is my top priority (6&#8242;0&#8243; 200 lbs) but lately there have been a lot of changes in my life and I have [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/how-well-are-things-going-today.html">How well are things going today?</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/Z5d15PVeU5Q" height="1" width="1"/> http://www.fitnesstipsforlife.com/how-well-are-things-going-today.html/feed 0 http://www.fitnesstipsforlife.com/how-well-are-things-going-today.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/_nvTsQVX2vE/which-style-workout-mat-will-you-choose.html http://www.fitnesstipsforlife.com/which-style-workout-mat-will-you-choose.html#comments Sat, 04 Jul 2009 22:18:10 +0000 Bill Nad http://www.fitnesstipsforlife.com/which-style-workout-mat-will-you-choose.html There are a dazzling array of shapes, styles and colors of mats on the market today and exactly which workout mat you choose largely depends on what type of exercise you are doing. From crash and tumble mats through to the sticky yoga variety, these mats are designed to provide the ultimate service in [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/which-style-workout-mat-will-you-choose.html">Which Style Workout Mat Will You Choose?</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/_nvTsQVX2vE" height="1" width="1"/> http://www.fitnesstipsforlife.com/which-style-workout-mat-will-you-choose.html/feed 1 http://www.fitnesstipsforlife.com/which-style-workout-mat-will-you-choose.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/KCCFa9YJTRY/more-info-on-us-obesity-rates.html http://www.fitnesstipsforlife.com/more-info-on-us-obesity-rates.html#comments Fri, 03 Jul 2009 20:49:02 +0000 Bill Nad http://www.fitnesstipsforlife.com/more-info-on-us-obesity-rates.html Weight is measured in terms of body mass index (BMI). For adults, a healthy weight is a BMI of between 18.5 and 24.9. Overweight is a BMI of 25 to 29.9. A BMI of 30 or higher is considered obese. Health experts say roughly 66 percent of American adults are overweight. The Obesity Society reports, [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/more-info-on-us-obesity-rates.html">More info on US Obesity Rates</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/KCCFa9YJTRY" height="1" width="1"/> http://www.fitnesstipsforlife.com/more-info-on-us-obesity-rates.html/feed 0 http://www.fitnesstipsforlife.com/more-info-on-us-obesity-rates.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/jsuhN2weAcI/watching-athletic-hyration-during-summer.html http://www.fitnesstipsforlife.com/watching-athletic-hyration-during-summer.html#comments Fri, 03 Jul 2009 19:10:47 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3428 I am always concerned about hydration when I exercise but in the summer months when it is hard to stay hydrated even when doing nothing it is even more critical to keep your water and electrolytes up. Proper hydration plays a critical role in athletic performance. Some consequences of dehydration are as follows: cramping, fatigue, dizziness, [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/watching-athletic-hyration-during-summer.html">Watching Athletic Hydration During Summer</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/jsuhN2weAcI" height="1" width="1"/> http://www.fitnesstipsforlife.com/watching-athletic-hyration-during-summer.html/feed 0 http://www.fitnesstipsforlife.com/watching-athletic-hyration-during-summer.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/P4ADQUkEMV4/wii-fitness-a-revolutionary-way-of-exercising.html http://www.fitnesstipsforlife.com/wii-fitness-a-revolutionary-way-of-exercising.html#comments Thu, 02 Jul 2009 22:09:50 +0000 Bill Nad http://www.fitnesstipsforlife.com/wii-fitness-a-revolutionary-way-of-exercising.html The fun and fitness that is Wii fitness has no comparison, after a year or so I am still having fun with this thing. After running around the living room for half an hour, impersonating a tree, punching the air and whacking invisible tennis balls, any casual observer could be forgiven for thinking you [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/wii-fitness-a-revolutionary-way-of-exercising.html">Wii Fitness: A Revolutionary Way Of Exercising</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/P4ADQUkEMV4" height="1" width="1"/> http://www.fitnesstipsforlife.com/wii-fitness-a-revolutionary-way-of-exercising.html/feed 3 http://www.fitnesstipsforlife.com/wii-fitness-a-revolutionary-way-of-exercising.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/1Mjrrn7EVvg/home-gym-equipment-the-multigym.html http://www.fitnesstipsforlife.com/home-gym-equipment-the-multigym.html#comments Tue, 30 Jun 2009 22:00:07 +0000 Bill Nad http://www.fitnesstipsforlife.com/home-gym-equipment-the-multigym.html If you hate gyms but want a toned and strong body, then considering an investment in some home gym equipment may be your answer. Also known as multigyms, home gyms let you consistently workout and help you build muscle, tone up and keep a healthy heart. Home gyms are for those who want to change [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/home-gym-equipment-the-multigym.html">Home Gym Equipment: The Multigym</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/1Mjrrn7EVvg" height="1" width="1"/> http://www.fitnesstipsforlife.com/home-gym-equipment-the-multigym.html/feed 1 http://www.fitnesstipsforlife.com/home-gym-equipment-the-multigym.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/JIcWbjMNoZc/exercise-trampoline-how-much-fun-can-you-have.html http://www.fitnesstipsforlife.com/exercise-trampoline-how-much-fun-can-you-have.html#comments Sun, 28 Jun 2009 22:00:05 +0000 Bill Nad http://www.fitnesstipsforlife.com/exercise-trampoline-how-much-fun-can-you-have.html Investing in a special exercise trampoline leaves you feeling bright, active, totally happy and ready for more. And that is not an exaggeration. Thousands and thousands of people are using trampolines of all sizes, not just for fun filled days for the kids but as a serious fitness regime. Trainers recommend it because it [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/exercise-trampoline-how-much-fun-can-you-have.html">Exercise Trampoline: How Much Fun Can You Have?</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/JIcWbjMNoZc" height="1" width="1"/> http://www.fitnesstipsforlife.com/exercise-trampoline-how-much-fun-can-you-have.html/feed 0 http://www.fitnesstipsforlife.com/exercise-trampoline-how-much-fun-can-you-have.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/eTl7Ozmcnb8/why-a-small-exercise-ball-beats-a-big-one.html http://www.fitnesstipsforlife.com/why-a-small-exercise-ball-beats-a-big-one.html#comments Fri, 26 Jun 2009 22:11:06 +0000 Bill Nad http://www.fitnesstipsforlife.com/why-a-small-exercise-ball-beats-a-big-one.html Swiss ball, stability ball, fitness ball, balance ball, fit ball, large and small exercise ball are all names for the same type of bouncy, colorful balls you see in practically every gym. They vary in size, are inflated with air but are puncture-resistant and are made of pliable soft PVC. They are [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/why-a-small-exercise-ball-beats-a-big-one.html">Why A Small Exercise Ball Beats A Big One</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/eTl7Ozmcnb8" height="1" width="1"/> http://www.fitnesstipsforlife.com/why-a-small-exercise-ball-beats-a-big-one.html/feed 0 http://www.fitnesstipsforlife.com/why-a-small-exercise-ball-beats-a-big-one.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/y79RjNr_Zh8/why-being-negative-is-so-bad.html http://www.fitnesstipsforlife.com/why-being-negative-is-so-bad.html#comments Thu, 25 Jun 2009 17:21:16 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3391 I believe just as many others do that positive thinking and written goals are something that can propel you too much greater success than just hoping for good to come. One thing that should be mentioned too more often though is the role of negative thinking in our lives. Negative thinking to me is just looking [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/why-being-negative-is-so-bad.html">Why Being Negative is So Bad</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/y79RjNr_Zh8" height="1" width="1"/> http://www.fitnesstipsforlife.com/why-being-negative-is-so-bad.html/feed 2 http://www.fitnesstipsforlife.com/why-being-negative-is-so-bad.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/yc7TB1YRCIU/weight-loss-guarantee.html http://www.fitnesstipsforlife.com/weight-loss-guarantee.html#comments Thu, 25 Jun 2009 04:16:18 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3386 Are there any weight loss guarantees? I know that what we are all looking for is a plan that we know will tell us that once you start you can not fail. This does not seem like a lot to ask but let’s see why we do not believe that it is possible. First of all [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/weight-loss-guarantee.html">Weight Loss Guarantee?</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/yc7TB1YRCIU" height="1" width="1"/> http://www.fitnesstipsforlife.com/weight-loss-guarantee.html/feed 3 http://www.fitnesstipsforlife.com/weight-loss-guarantee.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/DPZ8nB3ch-g/home-fitness-equipment-what-to-get-and-where-to-put-it.html http://www.fitnesstipsforlife.com/home-fitness-equipment-what-to-get-and-where-to-put-it.html#comments Wed, 24 Jun 2009 22:03:01 +0000 Bill Nad http://www.fitnesstipsforlife.com/home-fitness-equipment-what-to-get-and-where-to-put-it.html With so many of us cutting out the expensive gym memberships and looking to home based fitness programs, investing in some items of home fitness equipment can be a motivating way to get you on the road to slim, fit and toned! Here are a few tricks and tips for getting you thinking about [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/home-fitness-equipment-what-to-get-and-where-to-put-it.html">Home Fitness Equipment: What To Get And Where To Put It</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/DPZ8nB3ch-g" height="1" width="1"/> http://www.fitnesstipsforlife.com/home-fitness-equipment-what-to-get-and-where-to-put-it.html/feed 1 http://www.fitnesstipsforlife.com/home-fitness-equipment-what-to-get-and-where-to-put-it.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/WczXP7BO-5E/the-treadmill-workout-and-what-it-can-do-for-you.html http://www.fitnesstipsforlife.com/the-treadmill-workout-and-what-it-can-do-for-you.html#comments Mon, 22 Jun 2009 22:09:19 +0000 Bill Nad http://www.fitnesstipsforlife.com/the-treadmill-workout-and-what-it-can-do-for-you.html A fast, fun and varied treadmill workout is a fantastic way to keep you motivated and keep up your exercise routine in the cold winter months along with having you burn a serious amount of calories! Many people think of treadmill training as monotonous and boring but it really does not have to be. [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/the-treadmill-workout-and-what-it-can-do-for-you.html">The Treadmill Workout And What It Can Do For You</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/WczXP7BO-5E" height="1" width="1"/> http://www.fitnesstipsforlife.com/the-treadmill-workout-and-what-it-can-do-for-you.html/feed 0 http://www.fitnesstipsforlife.com/the-treadmill-workout-and-what-it-can-do-for-you.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/P59o-SF6VGU/exercise-bikes-the-perfect-fitness-partner.html http://www.fitnesstipsforlife.com/exercise-bikes-the-perfect-fitness-partner.html#comments Sat, 20 Jun 2009 21:37:16 +0000 Bill Nad http://www.fitnesstipsforlife.com/exercise-bikes-the-perfect-fitness-partner.html Tried and trusted exercise bikes have been a fitness companion for many people for years. They are simple piece of equipment and you can use them any time and do not need to prepare too much before you leap on! They give your legs a fantastic workout and condition your cardiovascular fitness too. They [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/exercise-bikes-the-perfect-fitness-partner.html">Exercise Bikes: The Perfect Fitness Partner</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/P59o-SF6VGU" height="1" width="1"/> http://www.fitnesstipsforlife.com/exercise-bikes-the-perfect-fitness-partner.html/feed 0 http://www.fitnesstipsforlife.com/exercise-bikes-the-perfect-fitness-partner.html http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/_Nx3ucvgDlM/best-ways-to-quit-smoking.html http://www.fitnesstipsforlife.com/best-ways-to-quit-smoking.html#comments Sat, 20 Jun 2009 03:14:27 +0000 Bill Nad http://www.fitnesstipsforlife.com/?p=3362 There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quiting cold turkey. There is of course a good strategy for both of these methods of quiting smoking. And I would like to flesh out these two methods to quit smoking and then I [...]<p>Post from: <a href="http://www.fitnesstipsforlife.com">Fitness Tips For Life</a></p> <p><a href="http://www.fitnesstipsforlife.com/best-ways-to-quit-smoking.html">Best Ways to Quit Smoking</a></p><img src="http://feeds.feedburner.com/~r/FitnessHealthAndDietTips/~4/_Nx3ucvgDlM" height="1" width="1"/> http://www.fitnesstipsforlife.com/best-ways-to-quit-smoking.html/feed 0 http://www.fitnesstipsforlife.com/best-ways-to-quit-smoking.html