Fitness, Nutrition, & Healthy Living: The Healing Arts

Unlimited Library: Start On Your Dreams: A Revolutionary Roadmap to R...

2024-01-27T08:23:00.000-08:00

Unlimited Library: Start On Your Dreams: A Revolutionary Roadmap to R...: Start On Your Dreams: A Revolutionary Roadmap to Realizing Dreams and Achieving Success Start On Your Dreams" is a powerful catalyst ...

Amazon Book of The Day: The Other World War II: I don't know what to believe

2024-01-23T20:15:00.000-08:00

Amazon Book of The Day: The Other World War II: I don't know what to believe: The Other World War II: I don't know what to believe Read it to the end, you won't regret it. It's fiction, sure, but it will ...

Book Fight Club: Start On Your Dreams: A Revolutionary Roadmap to R...

2024-01-21T07:24:00.000-08:00

Book Fight Club: Start On Your Dreams: A Revolutionary Roadmap to R...: Start On Your Dreams: A Revolutionary Roadmap to Realizing Dreams and Achieving Success Start On Your Dreams" is a powerful catalys...

Books-A-Zillion: Start On Your Dreams: A Revolutionary Roadmap to R...

2024-01-19T18:28:00.000-08:00

Books-A-Zillion: Start On Your Dreams: A Revolutionary Roadmap to R...: Start On Your Dreams: A Revolutionary Roadmap to Realizing Dreams and Achieving Success Start On Your Dreams" is a powerful catal...

Readers' Village: Start On Your Dreams: A Revolutionary Roadmap to R...

2024-01-17T18:21:00.000-08:00

Readers' Village: Start On Your Dreams: A Revolutionary Roadmap to R...: Start On Your Dreams: A Revolutionary Roadmap to Realizing Dreams and Achieving Success Start On Your Dreams" is a powerful catalyst ...

Inflatable Punching Bag

2020-06-01T20:40:00.001-07:00

Resistance Bands Workout Loop Yoga Elastic band for training Fitness

2020-06-01T20:39:00.001-07:00

Benefits of Massage Therapy

2017-10-22T14:23:00.000-07:00

Massage is not just a luxury; it is a tool that is essential in keeping you doing the things you love to do. Do you want to ski, run, and cycle or be the best parent you can be? Massage is an essential tool to keep you doing what you love to do better and longer. Massage comes in a variety of forms to fit your needs and when mixed with additional wellness tools like chiropractic care, fitness and nutrition, your body becomes the Maserati of what YOU want to accomplish in life. Alright…let’s get specific and scientific!

Increases flexibility

So, how is the touching your toes going…not quite the same since high school? As we age, and yes I said the “A” word, our muscles build up scare tissue from old injuries, repetitive use and inactivity. This accumulative stress on our muscles shortens and tightens the muscles and creates a loss of function and decreased range of motion in the joint. Massage is a key ingredient in keeping muscles young.

Improves Immune function

Research has proven that getting regular massage optimizes your lymphatic system and helps your body get rid of toxins, enhance your immune system and Mike Tyson anything foreign that enters your body.

Lowers blood pressure

Stress plays a major role in the increase of blood pressure. Regular massage reduces stress and improves blood circulation which in return helps lower blood pressure.

Improves posture

Recently, there has been a large increase in the research and development of posture corrective techniques and the direct correlation to your overall health. But years ago, Thomas Edison said it best; “The doctor of the future will give no medicine but will interest his patients in the care of the human frame (posture), in diet and in the cause and prevention of disease.” The future is now, so welcome to the future of real health care not disease care. Welcome to OolaMoola!

Speeds up healing

Immediately after an injury the body starts to create inflammation and then scar tissue begins to set up in the injured muscle. Massage works in all three stages of healing. Initially in managing and controlling inflammation, then in increasing circulation to speed healing and in the final phase massage increases flexibility and reduces scar tissue formation.

Reduces injury risk

This is very obvious…the more relaxed and supple the muscle the less likely of injury. But, it goes deeper than that with proper muscle function and nerve firing, you will also reduce the stress on ligaments and injury risk to ligament and bone.

Additional benefits of regular massage includes:

Relieves Stress

Encourages Relaxation

Improves Circulation

Helps Manage acute and chronic Pain

Relaxes tight Muscles

Relieves Tension Headaches

Enhances Post-Operative Rehabilitation

Improves Rehabilitation

Manage Fibromyalgia Pain

Reduction Depression and Anxiety

Arthritis related pain

Carpal Tunnel Syndrome

Circulatory Problems

Insomnia

Sports Injuries

Temporomandibular Joint (TMJ) Dysfunction

Chronic Fatigue Syndrome

Musculo-Skeletal Disorders

The Effects of Chronic Stress to Promote Weight Gain and Obesity

2012-12-22T14:07:00.002-08:00

The Effects of Chronic Stress to Promote Weight Gain and Obesity

This article has moved to www.jerrycoy.com

Jerry's Perfect Turkey Recipe

2012-11-19T13:56:00.001-08:00

Jerry’s Perfect Turkey & Gravy Recipe*

This article has moved to www.jerrycoy.com

Simple Weight Loss Nutrition

2012-10-03T13:46:00.003-07:00

Nutrients for Weight Loss on Prezi

I found the CURE for Type 2 Diabetes Mellitus

2012-09-25T15:15:00.000-07:00

I found the CURE for Type 2 Diabetes Mellitus

This article has moved to www.jerrycoy.com

Benefits of Massage || Massage Therapy Articles

2012-07-07T12:34:00.001-07:00

Benefits of Massage || Massage Therapy Articles

Liver Flush: A cleanse for weight loss

2012-05-09T23:51:00.003-07:00

Liver Flush:

Great for Weight Loss

1/2 teaspoon whole cloves
3 sprigs of parsley
1 clove of garlic
1 pinch of cayenne pepper
2 small oranges peeled
1/2 grapefruit peeled
1/2 lemon peeled
1 to 2 inches of fresh ginger root peeled
1 ounce (2 tablespoons) of cold pressed extra virgin olive oil

Instructions: Put 2 oz. water in blender. Start blending the ingredients listed above one at a time in order except olive oil. When all ingredients are completely blended, approximately 1-2 minutes, coarse stain into bowl while stirring with wooden spoon to extract as much liquid as possible. (The clove stem will not breakdown completely, this is fine). Coarse strain means the mesh of the strainer is coarse, about the size of holes in a window screen or slightly larger. Spring water can also be added if it is too thick. Then put back strained liquid in blender, add olive oil and re-blend. Yields about 10-12 ounces.

Drink on an empty stomach first thing in the morning on the days of the liver cleansing. Do not eat anything for at least 30 minutes.

The Effects of Stretching Interventions on Strength Performance: A Critical Review of Literature

2012-05-01T04:16:00.002-07:00

The Effects of Stretching Interventions on Strength Performance:A Critical Review of Literature

This article has moved to www.jerrycoy.com

My Experience with the Tour de Scottsdale

2012-04-07T15:49:00.004-07:00

This article has moved to

My Experience with the Tour de Scottsdale: A Narrative Essay

at www.jerrycoy.com

Recipe for Delicious Lumpia

2012-04-07T15:37:00.001-07:00

Delicious Lumpia

This is a traditional Filipino dish. It is the Filipino version of the egg rolls. It can be served as a side dish or as an appetizer."

Original recipe yield: 30 lumpia.Prep Time:45 MinutesCook Time:25 MinutesReady In:1 Hour 10 MinutesServings:15

INGREDIENTS:
1 tablespoon vegetable oil
1 pound ground pork
2 cloves garlic, crushed
1/2 cup chopped onion
1/2 cup minced carrots
1/2 cup chopped green onions
1/2 cup thinly sliced green cabbage
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon soy sauce
30 lumpia wrappers
2 cups vegetable oil for frying

DIRECTIONS:
Place a wok or large skillet over high heat, and pour in 1 tablespoon vegetable oil. Cook pork, stirring frequently, until no pink is showing. Remove pork from pan and set aside. Drain grease from pan, leaving a thin coating. Cook garlic and onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, green onions, and cabbage. Season with pepper, salt, garlic powder, and soy sauce. Remove from heat, and set aside until cool enough to handle.

Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.

Heat a heavy skillet over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Slide 3 or 4 lumpia into the oil. Fry the rolls for 1 to 2 minutes, until all sides are golden brown. Drain on paper towels. Serve immediately.

Article: Resistance Exercise Prescription for Elderly: Quality of Life

2012-04-04T19:14:00.000-07:00

This article ha moved to www.jerrycoy.comgo to

Resistance Exercise Prescription for Elderly:Quality of Life

How do tattoos and piercings effect your Qi (chi)?

2012-04-04T16:55:00.002-07:00

This article has moved to www.jerrycoy.com

go to

How do tattoos and piercings effect your Qi 氣 (chi)?

A Stress Management Program Can Save Your Life

2012-04-04T16:52:00.003-07:00

This article has moved to A Stress Management Program Can Save Your Life

Medicare Does Not Allow for Health Care Freedom - Argument Essay

2012-04-04T16:44:00.002-07:00

Fitness, Nutrition, & Healthy Living: The Healing Arts

Unlimited Library: Start On Your Dreams: A Revolutionary Roadmap to R...

Amazon Book of The Day: The Other World War II: I don't know what to believe

Book Fight Club: Start On Your Dreams: A Revolutionary Roadmap to R...

Books-A-Zillion: Start On Your Dreams: A Revolutionary Roadmap to R...

Readers' Village: Start On Your Dreams: A Revolutionary Roadmap to R...

Inflatable Punching Bag

Resistance Bands Workout Loop Yoga Elastic band for training Fitness

Benefits of Massage Therapy

The Effects of Chronic Stress to Promote Weight Gain and Obesity

This article has moved to www.jerrycoy.com

Jerry's Perfect Turkey Recipe

Jerry’s Perfect Turkey & Gravy Recipe*

This article has moved to www.jerrycoy.com

Simple Weight Loss Nutrition

I found the CURE for Type 2 Diabetes Mellitus

This article has moved to www.jerrycoy.com

Benefits of Massage || Massage Therapy Articles

Liver Flush: A cleanse for weight loss

The Effects of Stretching Interventions on Strength Performance: A Critical Review of Literature

My Experience with the Tour de Scottsdale

This article has moved to

My Experience with the Tour de Scottsdale: A Narrative Essay

at www.jerrycoy.com

Recipe for Delicious Lumpia

Delicious Lumpia

Article: Resistance Exercise Prescription for Elderly: Quality of Life

This article ha moved to www.jerrycoy.comgo to

Resistance Exercise Prescription for Elderly:Quality of Life

How do tattoos and piercings effect your Qi (chi)?

This article has moved to www.jerrycoy.com go to How do tattoos and piercings effect your Qi 氣 (chi)?

A Stress Management Program Can Save Your Life

This article has moved to A Stress Management Program Can Save Your Life

Medicare Does Not Allow for Health Care Freedom - Argument Essay

This article has moved to www.jerrycoy.com

go to

Medicare Does Not Allow for Health Care Freedom Argument Essay

This article has moved to www.jerrycoy.com

go to

How do tattoos and piercings effect your Qi 氣 (chi)?