Fitness House Blog

How To Live The Optimised Life

The one thing I like predominantly about hanging around winners is that they force me to continue to seek ways to improve. I remember reading about Sam Walton – the founder of the mighty Wal-Mart chain. He would make it his habit to regularly visit his competition, and if he ever found one idea that [...]

How To Live The Optimised Life is a post from: Fitness House Blog

Chinese Medicine Offers A Solution To Insomnia

According to the virtualmedicalcentre.com dated 15/01/07, between 9 to 21% of Australia’s population suffers from insomnia – That’s a huge loss of Sleep! Is it any wonder we are a coffee drinking society? It goes someway to explain why we consume drinks like “V” along with the others has grown in consumption, leading us to [...]

Chinese Medicine Offers A Solution To Insomnia is a post from: Fitness House Blog

The Road To Life Is A Disciplined Life

Laziness will never produce anything of value. Tardiness will leave behind disappointment and unfulfilled promises. But discipline will instil confidence and provide excellence as its hallmark. But discipline takes on many forms, and it is my purpose to unveil how we are to apply this to our daily lives. So here are five areas where [...]

The Road To Life Is A Disciplined Life is a post from: Fitness House Blog

The Heart Playground

Two of my children and I kayaked from the mainland, across the Pumicestone Passage, to Bribie Island. We got wet, used muscles in our arms and legs that we hadn’t used in a while. We paddled against the wind and the current, and even chased a stingray that suddenly disappeared, as if by magic, in [...]

The Heart Playground is a post from: Fitness House Blog

Wise Advice From My Dad

My dad’s my hero. He’s loved me when I wasn’t lovable. He’s encouraged me when I needed encouragement. He’s challenged me. He’s supported me and has provided me with a guiding example. He has made me laugh, and is to this day an awesome story teller. His greatest attribute is that he’s a doer and [...]

Wise Advice From My Dad is a post from: Fitness House Blog

The Happy Formula

In the actor Kirk Douglas’ book ‘My Stroke of Luck’, where he recounts his battle and victory over a stroke; he shares the following powerful truth: ‘The world is filled with people who have suffered from one misfortune or another. The only thing that sets one apart from the rest is the desire and the attempt to help others. People who reach out beyond their pain, out into the world in a trusting way – they are the ones who make a difference. Nietzsche said, ‘He who has a why to live for can bear with almost any how.’

The Happy Formula is a post from: Fitness House Blog