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        <title>Fitness In Post</title>
        <link>https://redcircle.com/shows/fitness-in-post4530</link>
        <language>en</language>
        <copyright>© Fitness In Post</copyright>
        <itunes:author>That Studio</itunes:author>
        <itunes:summary>Sitting all day long just plain sucks...and even worse, it's killing your creativity. The good news is there is now a better way. Fitness In Post is a lifestyle program designed by Hollywood film &amp; television editor Zack Arnold (Empire, Underground, Glee, Burn Notice) that helps people working sedentary jobs for long hours learn how to sit less, focus more, eat better, and survive the brutal stress of working a demanding job in a dark room. The show covers topics such as more movement throughout your day, eating better to fuel your creativity and focus, becoming a productivity and workflow ninja (with a special emphasis on Zack’s favorite program Trello), and finding balance in a chaotic world. And we'll even help you learn how to network, develop your skill sets (the right way), and take the next step in your career.</itunes:summary>
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        <description><![CDATA[<p>Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We spend thousands of dollars on top-of-the-line hardware and thousands of hours mastering state-of-the-art software, but now it’s time to invest in ourselves.</p>]]></description>
        
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            <itunes:keywords>fitness,activity,nutrition,productivity,Empire,film,editing,filmmaking,Trello</itunes:keywords><itunes:subtitle>Activity. Nutrition. Productivity. Wellness.</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:category text="TV &amp; Film"/><itunes:owner><itunes:email>contact@fitnessinpost.com</itunes:email><itunes:name>That Studio</itunes:name></itunes:owner><item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 'Optimize Yourself' podcast is here! (Here's how to subscribe)</itunes:title>
                <title>The 'Optimize Yourself' podcast is here! (Here's how to subscribe)</title>

                
                
                <itunes:author>Zack Arnold</itunes:author>
                <itunes:subtitle>Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to . I finally have amazing news that I’ve been...</itunes:subtitle>
                <itunes:summary>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to &lt;strong&gt;&lt;a href= "http://optimizeyourself.me/podcast"&gt;Optimize Yourself&lt;/a&gt;&lt;/strong&gt;. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Before you get too excited, it’s super important that you take a couple quick actions if you want to continue listening to future episodes. The new show is now under the name ‘Optimize Yourself’ in a new feed starting at episode 1.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;So what does this mean for you?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Well if you want to listen to new episodes as they’re released, you have to subscribe to the new podcast, but don’t worry it will only take you 60 seconds.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Your first option is to visit&lt;/span&gt; &lt;a href= "https://optimizeyourself.me/subscribe/"&gt;&lt;strong&gt;optimizeyourself.me/subscribe&lt;/strong&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;where I provide links to subscribe via iTunes, Google Play, Stitcher, Pocket Casts, and TuneIn, just to name a few sources.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Or your second option is just to do a quick search for ‘Optimize Yourself’ in whatever app you’re listening with right now and the show should pop right up. Simply click Subscribe, and you’re in like Flynn!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you loved the Fitness In Post podcast, you ain’t seen nothin’ yet. I’ll be releasing more episodes on a regular basis, covering a wider variety of topics, and doing multiple monthly prize giveaways of great products that I personally endorse and use every single day.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you want to see what the latest giveaway is, just visit&lt;/span&gt; &lt;a href= "http://optimizeyourself.me/win"&gt;&lt;strong&gt;optimizeyourself.me/win&lt;/strong&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to learn about the latest prizes available.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Thanks so much for being a loyal ‘Fitness In Post’ listener, I can’t wait to see you over at the new show after you subscribe.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Thank you for listening. Be well.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Zack Arnold&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Creator,&lt;/span&gt; &lt;a href= "http://optimizeyourself.me/starthere"&gt;&lt;strong&gt;Optimize Yourself&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt; &lt;br /&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to <a href="http://optimizeyourself.me/podcast" rel="nofollow"><strong>Optimize Yourself</strong></a>. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back!</p><p>Before you get too excited, it’s super important that you take a couple quick actions if you want to continue listening to future episodes. The new show is now under the name ‘Optimize Yourself’ in a new feed starting at episode 1.</p><p>So what does this mean for you?</p><p>Well if you want to listen to new episodes as they’re released, you have to subscribe to the new podcast, but don’t worry it will only take you 60 seconds.</p><p>Your first option is to visit <a href="https://optimizeyourself.me/subscribe/" rel="nofollow"><strong>optimizeyourself.me/subscribe</strong></a> where I provide links to subscribe via iTunes, Google Play, Stitcher, Pocket Casts, and TuneIn, just to name a few sources.</p><p>Or your second option is just to do a quick search for ‘Optimize Yourself’ in whatever app you’re listening with right now and the show should pop right up. Simply click Subscribe, and you’re in like Flynn!</p><p>If you loved the Fitness In Post podcast, you ain’t seen nothin’ yet. I’ll be releasing more episodes on a regular basis, covering a wider variety of topics, and doing multiple monthly prize giveaways of great products that I personally endorse and use every single day.</p><p>If you want to see what the latest giveaway is, just visit <a href="http://optimizeyourself.me/win" rel="nofollow"><strong>optimizeyourself.me/win</strong></a> to learn about the latest prizes available.</p><p>Thanks so much for being a loyal ‘Fitness In Post’ listener, I can’t wait to see you over at the new show after you subscribe.</p><p>Thank you for listening. Be well.</p><p> </p><p>Zack Arnold</p><p>Creator, <a href="http://optimizeyourself.me/starthere" rel="nofollow"><strong>Optimize Yourself</strong></a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to &lt;a href="http://optimizeyourself.me/podcast" rel="nofollow"&gt;&lt;strong&gt;Optimize Yourself&lt;/strong&gt;&lt;/a&gt;. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back!&lt;/p&gt;&lt;p&gt;Before you get too excited, it’s super important that you take a couple quick actions if you want to continue listening to future episodes. The new show is now under the name ‘Optimize Yourself’ in a new feed starting at episode 1.&lt;/p&gt;&lt;p&gt;So what does this mean for you?&lt;/p&gt;&lt;p&gt;Well if you want to listen to new episodes as they’re released, you have to subscribe to the new podcast, but don’t worry it will only take you 60 seconds.&lt;/p&gt;&lt;p&gt;Your first option is to visit &lt;a href="https://optimizeyourself.me/subscribe/" rel="nofollow"&gt;&lt;strong&gt;optimizeyourself.me/subscribe&lt;/strong&gt;&lt;/a&gt; where I provide links to subscribe via iTunes, Google Play, Stitcher, Pocket Casts, and TuneIn, just to name a few sources.&lt;/p&gt;&lt;p&gt;Or your second option is just to do a quick search for ‘Optimize Yourself’ in whatever app you’re listening with right now and the show should pop right up. Simply click Subscribe, and you’re in like Flynn!&lt;/p&gt;&lt;p&gt;If you loved the Fitness In Post podcast, you ain’t seen nothin’ yet. I’ll be releasing more episodes on a regular basis, covering a wider variety of topics, and doing multiple monthly prize giveaways of great products that I personally endorse and use every single day.&lt;/p&gt;&lt;p&gt;If you want to see what the latest giveaway is, just visit &lt;a href="http://optimizeyourself.me/win" rel="nofollow"&gt;&lt;strong&gt;optimizeyourself.me/win&lt;/strong&gt;&lt;/a&gt; to learn about the latest prizes available.&lt;/p&gt;&lt;p&gt;Thanks so much for being a loyal ‘Fitness In Post’ listener, I can’t wait to see you over at the new show after you subscribe.&lt;/p&gt;&lt;p&gt;Thank you for listening. Be well.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Zack Arnold&lt;/p&gt;&lt;p&gt;Creator, &lt;a href="http://optimizeyourself.me/starthere" rel="nofollow"&gt;&lt;strong&gt;Optimize Yourself&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://fitnessinpost.libsyn.com/how-to-subscribe-to-the-new-optimize-yourself-podcast</link>
                <pubDate>Wed, 30 Aug 2017 19:28:47 +0000</pubDate>
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                <itunes:duration>117</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            <author>contact@fitnessinpost.com (That Studio)</author><itunes:keywords>fitness,activity,nutrition,productivity,Empire,film,editing,filmmaking,Trello</itunes:keywords></item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Announcement: Fitness In Post Is Becoming 'Optimize Yourself'</itunes:title>
                <title>Announcement: Fitness In Post Is Becoming 'Optimize Yourself'</title>

                
                
                <itunes:author>Zack Arnold</itunes:author>
                <itunes:subtitle>The following is a reading of my blog post  As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links:  Be well. Zack Arnold, Creator</itunes:subtitle>
                <itunes:summary>&lt;p&gt;The following is a reading of my blog post &lt;a href= "http://fitnessinpost.com/optimizeyourself" target="_blank"&gt;Fitness In Post Is Becoming 'Optimize Yourself'&lt;/a&gt;&lt;/p&gt; &lt;p&gt;As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.&lt;/p&gt; &lt;p&gt;Useful Links:&lt;/p&gt; &lt;p&gt;&lt;a href="http://fitnessinpost.com/optimizeyourself" target= "_blank"&gt;Optimize Yourself&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Be well.&lt;br /&gt; Zack Arnold, Creator &lt;a href="http://fitnessinpost.com/" target= "_blank" rel="noreferrer"&gt;Fitness In Post&lt;/a&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>The following is a reading of my blog post <a href="http://fitnessinpost.com/optimizeyourself" rel="nofollow">Fitness In Post Is Becoming &#39;Optimize Yourself&#39;</a></p><p>As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.</p><p>Useful Links:</p><p><a href="http://fitnessinpost.com/optimizeyourself" rel="nofollow">Optimize Yourself</a></p><p>Be well.</p><p>Zack Arnold, Creator <a href="http://fitnessinpost.com/" rel="nofollow">Fitness In Post</a></p>]]></description>
                <content:encoded>&lt;p&gt;The following is a reading of my blog post &lt;a href="http://fitnessinpost.com/optimizeyourself" rel="nofollow"&gt;Fitness In Post Is Becoming &amp;#39;Optimize Yourself&amp;#39;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break.&lt;/p&gt;&lt;p&gt;Useful Links:&lt;/p&gt;&lt;p&gt;&lt;a href="http://fitnessinpost.com/optimizeyourself" rel="nofollow"&gt;Optimize Yourself&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be well.&lt;/p&gt;&lt;p&gt;Zack Arnold, Creator &lt;a href="http://fitnessinpost.com/" rel="nofollow"&gt;Fitness In Post&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://fitnessinpost.libsyn.com/fitness-in-post-is-becoming-optimize-yourself</link>
                <pubDate>Thu, 30 Mar 2017 06:00:00 +0000</pubDate>
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                <itunes:duration>632</itunes:duration>
                
                
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            <author>contact@fitnessinpost.com (That Studio)</author><itunes:keywords>fitness,activity,nutrition,productivity,Empire,film,editing,filmmaking,Trello</itunes:keywords></item>
        
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