Fitness In the News

Georgia Cheerleader Strong in Mind and Body

Mon, 31 Jan 2012 15:32:03 -0400

Even when she was denied a lucrative fitness modeling contract because Anna Watson didn’t want to take the legal steroid Anavar—to put on more muscle—she stood strong in her convictions. Read more:

Mary Tyler Moore Honored

Mon, 30 Jan 2012 17:03:44 -0400

SAG honors Mary Tyler Moore with Lifetime Achievement Award, but she is most proud of her work with jevenile diabetes. Read more:

Swimming Lowers Blood Pressure in Older Adults

Wed, 25 Jan 2012 16:25:34 -0400

A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. Read more:

Weight Loss Surgery Coverage Push

Wed, 25 Jan 2012 15:25:55 -0400

More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Read more:

Endoluminal Incision-free Bariatric Surgery Debuts

Wed, 25 Jan 2012 13:20:35 -0400

The first-ever endoluminal incision-free bariatric surgery was performed on January 22, 2012. Read more:

Your 6 Worst Unhealthy Eating Habits

Wed, 25 Jan 2012 10:20:35 -0400

If you are guilty of any of these unhealthy eating habits, it's time to make some changes. Read more:

The Skinny Rules by Bob Harper

Tue, 24 Jan 2012 18:37:25 -0400

Bob Harper's new book comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred. Read more:

Celebrate the Year of the Dragon with these Healthy Recipes

Tue, 24 Jan 2012 17:10:28 -0400

Happy Year of the Dragon! It’s time to celebrate the Chinese New Year. Everyone loves a celebration and what would any celebration be without good food? Read more:

Zumba Gold Keeps Older Adults Fit

Tue, 29 Nov 2011 08:37:25 -0400

Just because you’re an older adult, it doesn’t mean that you don’t like to party and have fun while you work out. Read more:

10 Quick and Easy Tips to Get Back in the Gym

Tue, 29 Nov 2011 08:33:05 -0400

As usual, life gets in the way. Between work, kids, hubby and other responsibilities, have you lost your zeal to stay in the gym? Read more:

Consistent Physical Activity Aids Breast Cancer Recovery

Tue, 29 Nov 2011 08:28:35 -0400

I was healthy and could go months without seeing a doctor. Now, if I go a week without seeing one, something is definitely off. Read more:

5 Keys to Achieving and Maintaining Fitness Success

Tue, 29 Nov 2011 08:20:25 -0400

Making the decision to get fit is really more about deciding to go on a journey to reach a specific destination. Read more:

7 Step Guide to Conquering Your Swimsuit Meltdown Moments

Mon, 2 May 2011 13:28:25 -0400

Make this bikini season the one that makes you utter, Bring it on, baby! Read more:

Seven Tips to Make This Your Losing Season

Wed, 6 Oct 2010 11:26:25 -0400

Turn the tide this holiday season and come out on the losing end with these easy-to-follow tips. Read more:

How to Make Healthy Eating a Way of Life

Tue, 14 Sep 2010 11:45:25 -0400

Healthy eating doesn't have to be a sacrificial plate filled with flavorless varieties of rabbit food. Read more:

Lose the Weight and Fatten Your Wallet

Wed, 1 Sep 2010 16:28:31 -0400

Shedding just 15 pounds will make you feel better, giving you more energy and a better quality of life, Read More>>

Control Your BMI and Control Your Health Care Costs

Tue, 17 Aug 2010 12:36:32 -0400

Your doctor will start recording your BMI soon, are you ready?. Read more>>

Focus on Weight Loss Success

Wed, 1 Sep 2010 16:25:07 -0400

Whether you need to lose weight for the first time or because you lost it before and have gained it back, the only sure way to success is to FOCUS. Read more>>

Tips for a Successful Weight Loss Program

Wed, 1 Sep 2010 16:30:26 -0400

Everyday a new program is added to the FDA’s database of over 30,000 different diets. Yet over 34 million people are listed as obese. Read more>>

How to Make Healthy Choices with Weak Willpower

Tue, 17 Aug 2010 12:34:57 -0400

If you really want to make healthy choices, here's how. Read more>>

Mother and Daughter Exercise Ideas

Tue, 17 Aug 2010 12:33:53 -0400

One thing that helps Moms and Daughters bond is exercise. Read more>>

Write Your Way to Weight Loss Success

Wed, 1 Sep 2010 16:32:30 -0400

One of the most powerful, yet underestimated tools for losing weight and keeping it off is writing in a weight loss journal. Read more>>

What to Do After Reaching a Weight Loss Goal

Tue, 17 Aug 2010 12:31:10 -0400

You've achieved your weight loss goal, but don't stop yet. Read more>>