Fitness Instruction

Pilates K launches classes in London

Thu, 25 Feb 2010 15:36:39 +0000

Pilates K has launched a series of classes that could help golfers achieve a more consistent, powerful and accurate golf swing

Bond Fitness golf training proving a hit

Wed, 17 Feb 2010 12:31:37 +0000

Following a hugely successful opening week, Bond Fitness, trainers to European Golfers Paul McGinley and Becky Brewerton plus LPGA player Beatriz Recari, is extending the open format for the whole of February

carboSHOTZ energy gels, tablets and bars

Mon, 26 Oct 2009 15:56:00 +0000

CarboSHOTZ energy gels, electrolyte tablets and energy bars are perfect for endurance athletes and golfers looking to perform well in testing conditons.

Golf fitness: Functional training for golf

Tue, 07 Jul 2009 15:41:00 +0100

David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing.

Breathing to win - Chi-Power Golf

Thu, 16 Oct 2008 12:29:00 +0100

Jayne Storey's Chi-Power GOLF teaches you how to breathe effectively as the legendary Tom Watson and Tiger Woods have done

Boost your power potential

Tue, 31 Oct 2006 12:06:00 +0000

Personal trainer Josh Salzmann shows you how to win the arms race

On-course looseners

Tue, 31 Oct 2006 11:53:00 +0000

Personal trainer Josh Salzmann demonstrates four easy on course exercises

Two moves to longer drives

Tue, 31 Oct 2006 11:34:00 +0000

Your core – the mid-section of your body encompassing the abdominals, backside and lower back – is literally central to a powerful golf swing.

Discover your secret golf muscles

Tue, 31 Oct 2006 11:28:00 +0000

Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up

Prevent golfers elbow

Tue, 31 Oct 2006 11:10:00 +0000

Beat this painful problem with advice from Josh Salzmann