http://www.fitnessmag.co.za Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition. Your best source for expert and up-to-date information about the latest in fitness and training. The Official Fitness Mag Podcast en-us Copyright 2015 Fitness Magazine Fri, 10 Jan 2014 00:00:00 GMT Fri, 10 Jan 2014 00:00:00 GMT http://www.fitnessmag.co.za/podcasts/PodCastMainNew.jpeg http://www.fitnessmag.co.za Fitness Magazine South Africa no http://feeds.feedburner.com/FitnessMagazinePodcast 1 fitness,mag,podcast,fitness,health,training,gym,weights,fat,loss,fitness,magazine,fitness,his,muscle,muscle,evolution,musclespodcast@fitnessmag.co.zaFitness Magazine South Africa http://fitnessmag.co.za/podcasts/2014-01-jan-feb-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-01-jan-feb-FitnessPodcast.mp3 Fitness Magazine Devlin, Pedro, and Cory discuss health and fitness myths featured in Fitness Mag and Fitness Mag His Edition. Fri, 10 Jan 2014 00:00:00 GMT Devlin, Pedro, and Cory discuss health and fitness myths featured in Fitness Mag and Fitness Mag His Edition. Devlin, Pedro, and Cory discuss health and fitness myths featured in Fitness Mag and Fitness Mag His Edition. fitness mag podcast, fitness, health, myths, fitness magazine, fitness his 00:22:47 http://fitnessmag.co.za/podcasts/2014-01-jan-feb-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-02-jan-feb-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-02-jan-feb-FitnessPodcast.mp3 Fitness Magazine Learn about the S.M.A.R.T. system to help set your fitness and health goals and get motivated in the new year! There may or may not be audio flag waving and push-ups happening. Mon, 27 Jan 2014 00:00:00 GMT Learn about the S.M.A.R.T. system to help set your fitness and health goals and get motivated in the new year! There may or may not be audio flag waving and push-ups happening. Learn about the S.M.A.R.T. system to help set your fitness and health goals and get motivated in the new year! There may or may not be audio flag waving and push-ups happening. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness his, goal setting, fitness goals, goals, resolution, new year resolution, SMART, S.M.A.R.T. 00:17:26 http://fitnessmag.co.za/podcasts/2014-02-jan-feb-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-03-jan-feb-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-03-jan-feb-FitnessPodcast.mp3 Fitness Magazine Training for your sport with special guest Neil Murphy, sports scientist and strength and conditioning trainer for the Golden Lions. Also, rugby vs. American football. Mon, 10 Feb 2014 00:00:00 GMT Training for your sport with special guest Neil Murphy, sports scientist and strength and conditioning trainer for the Golden Lions. Also, rugby vs. American football. Training for your sport with special guest Neil Murphy, sports scientist and strength and conditioning trainer for the Golden Lions. Also, rugby vs. American football. fitness mag podcast, rugby, football, sport, sports, training, neil murphy, golden lions, fitness, fitness mag, health, exercise, fitness magazine, fitness his, fitness mag his edition 00:21:19 http://fitnessmag.co.za/podcasts/2014-03-jan-feb-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-04-jan-feb-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-04-jan-feb-FitnessPodcast.mp3 Fitness Magazine Devlin, Pedro, and Cory talk with Mellissa Nicholson, the 2013 USN Face of Fitness cover model winner. Also: drinking, vodka, and staying fit. Mon, 24 Feb 2014 00:00:00 GMT Devlin, Pedro, and Cory talk with Mellissa Nicholson, the 2013 USN Face of Fitness cover model winner. Also: drinking, vodka, and staying fit. Devlin, Pedro, and Cory talk with Mellissa Nicholson, the 2013 USN Face of Fitness cover model winner. Also: drinking, vodka, and staying fit. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness his, fitness mag his edition, face of fitness, mellissa nicholson, cover model 00:13:52 http://fitnessmag.co.za/podcasts/2014-04-jan-feb-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-05-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-05-mar-apr-FitnessPodcast.mp3 Fitness Magazine Does ingesting protein during endurance events help boost performance? We talk about the research and debate on this contentious topic. Mon, 10 Mar 2014 00:00:00 GMT Does ingesting protein during endurance events help boost performance? We talk about the research and debate on this contentious topic. Does ingesting protein during endurance events help boost performance? We talk about the research and debate on this contentious topic. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness his, fitness mag his edition, protein 00:25:54 http://fitnessmag.co.za/podcasts/2014-05-jan-feb-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-06-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-06-mar-apr-FitnessPodcast.mp3 Fitness Magazine Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT). Mon, 24 Mar 2014 00:00:00 GMT Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT). Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT). fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness his, fitness mag his edition, protein, german volumetric training, GVT, Jack Lotter 00:20:01 http://fitnessmag.co.za/podcasts/2014-06-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-07-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-07-mar-apr-FitnessPodcast.mp3 Fitness Magazine Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at The Yard. Thu, 10 Apr 2014 00:00:00 GMT Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at The Yard. Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at The Yard. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, Scott Macintosh, strength, training 00:27:06 http://fitnessmag.co.za/podcasts/2014-07-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-08-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-08-mar-apr-FitnessPodcast.mp3 Fitness Magazine Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the good, the bad, and the ugly of fitness competitions. Wed, 16 Apr 2014 00:00:00 GMT Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the good, the bad, and the ugly of fitness competitions. Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the good, the bad, and the ugly of fitness competitions. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, fitness competition, competition, strength, training 00:23:41 http://fitnessmag.co.za/podcasts/2014-08-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-09-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-09-mar-apr-FitnessPodcast.mp3 Fitness Magazine Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the best way to build your fitness brand and get sponsorship. Thu, 24 Apr 2014 00:00:00 GMT Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the best way to build your fitness brand and get sponsorship. Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the best way to build your fitness brand and get sponsorship. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, brand, sponsors, sponsorship, fitness brand 00:22:38 http://fitnessmag.co.za/podcasts/2014-09-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-10-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-10-mar-apr-FitnessPodcast.mp3 Fitness Magazine Pedro and Cory talk about the most recent ProNutro AfricanX Trail Run event, including interviews with race management and the men's and women's overall winners. Thu, 1 May 2014 00:00:00 GMT Pedro and Cory talk about the most recent ProNutro AfricanX Trail Run event, including interviews with race management and the men's and women's overall winners. Pedro and Cory talk about the most recent ProNutro AfricanX Trail Run event, including interviews with race management and the men's and women's overall winners. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, trail run, AfricanX, ProNutro 00:43:25 http://fitnessmag.co.za/podcasts/2014-10-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-11-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-11-mar-apr-FitnessPodcast.mp3 Fitness Magazine Devlin is back with Pedro and Cory to discuss Crossfit as a sport, with guests -- a local non-traditional Crossfit competitor, and a Crossfit Box owner. Thu, 8 May 2014 00:00:00 GMT Devlin is back with Pedro and Cory to discuss Crossfit as a sport, with guests -- a local non-traditional Crossfit competitor, and a Crossfit Box owner. Devlin is back with Pedro and Cory to discuss Crossfit as a sport, with guests -- a local non-traditional Crossfit competitor, and a Crossfit Box owner. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, crossfit, sport, box 00:25:19 http://fitnessmag.co.za/podcasts/2014-11-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-12-mar-apr-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-12-mar-apr-FitnessPodcast.mp3 Fitness Magazine Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all. Thu, 15 May 2014 00:00:00 GMT Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all. Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, crossfit, sport, box 00:23:27 http://fitnessmag.co.za/podcasts/2014-12-mar-apr-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-13-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-13-FitnessPodcast.mp3 Fitness Magazine The science of supplements has its surface scratched with special guest and mad scientist, Warren Germishuizen. You can almost hear our heads spin as an immense amount of knowledge is dropped on us! Thu, 22 May 2014 00:00:00 GMT The science of supplements has its surface scratched with special guest and mad scientist, Warren Germishuizen. You can almost hear our heads spin as an immense amount of knowledge is dropped on us! The science of supplements has its surface scratched with special guest and mad scientist, Warren Germishuizen. You can almost hear our heads spin as an immense amount of knowledge is dropped on us! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, science, supplements 00:28:54 http://fitnessmag.co.za/podcasts/2014-13-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-14-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-14-FitnessPodcast.mp3 Fitness Magazine A listener question is answered with special guest and mad scientist, Warren Germishuizen. Thu, 29 May 2014 00:00:00 GMT A listener question is answered with special guest and mad scientist, Warren Germishuizen. A listener question is answered with special guest and mad scientist, Warren Germishuizen. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, science, supplements,questons, answer 00:18:35 http://fitnessmag.co.za/podcasts/2014-14-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-15-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-15-FitnessPodcast.mp3 Fitness Magazine We talk about the upcoming WBFF with the publisher of Muscle Evolution, Andrew Carruthers. Thu, 04 Jun 2014 00:00:00 GMT We talk about the upcoming WBFF with the publisher of Muscle Evolution, Andrew Carruthers. We talk about the upcoming WBFF with the publisher of Muscle Evolution, Andrew Carruthers. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, wbff 00:12:33 http://fitnessmag.co.za/podcasts/2014-15-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-16-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-16-FitnessPodcast.mp3 Fitness Magazine Devlin, Pedro, and Cory talk with Celeste "Beastess" Engelbrecht about the ins and outs of her exciting first-place finish at the recent CrossFit regional competition. Thu, 12 Jun 2014 00:00:00 GMT Devlin, Pedro, and Cory talk with Celeste "Beastess" Engelbrecht about the ins and outs of her exciting first-place finish at the recent CrossFit regional competition. Devlin, Pedro, and Cory talk with Celeste "Beastess" Engelbrecht about the ins and outs of her exciting first-place finish at the recent CrossFit regional competition. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, crossfit, beastess, celeste 00:22:19 http://fitnessmag.co.za/podcasts/2014-16-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-17-FitnessPodcast_.mp3 http://fitnessmag.co.za/podcasts/2014-17-FitnessPodcast_.mp3 Fitness Magazine The team chats about psychology. Think about what's likely your problem if you can't seem to push that limit. Listen up to learn about conditioning your mind to achieve your goals! Thu, 19 Jun 2014 00:00:00 GMT The team chats about psychology. Think about what's likely your problem if you can't seem to push that limit. Listen up to learn about conditioning your mind to achieve your goals! The team chats about psychology. Think about what's likely your problem if you can't seem to push that limit. Listen up to learn about conditioning your mind to achieve your goals! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training,, brain, mind 00:17:49 http://fitnessmag.co.za/podcasts/2014-17-FitnessPodcast_.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-18-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-18-FitnessPodcast.mp3 Fitness Magazine An interview with Pedro van Gaalen on Unisa Radio about overall health and fitness and what you can do to better your body for life. Thu, 26 Jun 2014 00:00:00 GMT An interview with Pedro van Gaalen on Unisa Radio about overall health and fitness and what you can do to better your body for life. An interview with Pedro van Gaalen on Unisa Radio about overall health and fitness and what you can do to better your body for life. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, unisa, radio, pedro van Gaalen 00:20:20 http://fitnessmag.co.za/podcasts/2014-18-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-19-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-19-FitnessPodcast.mp3 Fitness Magazine We have a chat about our favourite pet peeves of gym goers -- all the don'ts that get your blood boiling! The moral of the story is: respect. Thu, 03 Jul 2014 00:00:00 GMT We have a chat about our favourite pet peeves of gym goers -- all the don'ts that get your blood boiling! The moral of the story is: respect. We have a chat about our favourite pet peeves of gym goers -- all the don'ts that get your blood boiling! The moral of the story is: respect. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, Etiquette, gym 00:15:08 http://fitnessmag.co.za/podcasts/2014-19-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-20-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-20-FitnessPodcast.mp3 Fitness Magazine Pedro Van Gaalen sits down with Bella Falconi, international fitness superstar and current cover model for Fitness Magazine during her South African visit. Thu, 10 Jul 2014 00:00:00 GMT Pedro Van Gaalen sits down with Bella Falconi, international fitness superstar and current cover model for Fitness Magazine during her South African visit. Pedro Van Gaalen sits down with Bella Falconi, international fitness superstar and current cover model for Fitness Magazine during her South African visit. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, bella falconi, bella, falconi, model 00:09:54 http://fitnessmag.co.za/podcasts/2014-20-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-21-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-21-FitnessPodcast.mp3 Fitness Magazine The team chats with the fittest woman in Africa, Celestie Engelbrecht, about the preparation that goes into her training for the 2014 CrossFit Games. Thu, 17 Jul 2014 00:00:00 GMT The team chats with the fittest woman in Africa, Celestie Engelbrecht, about the preparation that goes into her training for the 2014 CrossFit Games. The team chats with the fittest woman in Africa, Celestie Engelbrecht, about the preparation that goes into her training for the 2014 CrossFit Games. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, CrossFit 00:22:19 http://fitnessmag.co.za/podcasts/2014-21-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-22-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-22-FitnessPodcast.mp3 Fitness Magazine Learn the differences and similarities between Biokinetics and Bowen Therapy, with practitioners in each field. Hear why you may need to visit one of them after injury or before causing training-related pain. Thu, 24 Jul 2014 00:00:00 GMT Learn the differences and similarities between Biokinetics and Bowen Therapy, with practitioners in each field. Hear why you may need to visit one of them after injury or before causing training-related pain. Learn the differences and similarities between Biokinetics and Bowen Therapy, with practitioners in each field. Hear why you may need to visit one of them after injury or before causing training-related pain. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, bowen, biokinetics 00:21:18 http://fitnessmag.co.za/podcasts/2014-22-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-23-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-23-FitnessPodcast.mp3 Fitness Magazine You may be doing it wrong. Find out when Pedro and Cory discuss the rights and wrongs of running for fitness, and what it takes to get started on the right foot. Thu, 31 Jul 2014 00:00:00 GMT You may be doing it wrong. Find out when Pedro and Cory discuss the rights and wrongs of running for fitness, and what it takes to get started on the right foot. You may be doing it wrong. Find out when Pedro and Cory discuss the rights and wrongs of running for fitness, and what it takes to get started on the right foot. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, running 00:40:16 http://fitnessmag.co.za/podcasts/2014-23-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-24-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-24-FitnessPodcast.mp3 Fitness Magazine The team chats with 2 experts, a biokineticist and a Bowen therapist, about the different ways they facilitate injury rehabilitation. Thu, 07 Aug 2014 00:00:00 GMT The team chats with 2 experts, a biokineticist and a Bowen therapist, about the different ways they facilitate injury rehabilitation. The team chats with 2 experts, a biokineticist and a Bowen therapist, about the different ways they facilitate injury rehabilitation. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, bowen, biokinetics, therapy, rehab 00:15:20 http://fitnessmag.co.za/podcasts/2014-24-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-25-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-25-FitnessPodcast.mp3 Fitness Magazine Special guest and USN Marketing Coordinator, Gareth Powell, talks about supplements and the best times to use them, what to use, and why. He brings the science! Thu, 14 Aug 2014 00:00:00 GMT Special guest and USN Marketing Coordinator, Gareth Powell, talks about supplements and the best times to use them, what to use, and why. He brings the science! Special guest and USN Marketing Coordinator, Gareth Powell, talks about supplements and the best times to use them, what to use, and why. He brings the science! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements 00:37:21 http://fitnessmag.co.za/podcasts/2014-25-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-26-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-26-FitnessPodcast.mp3 Fitness Magazine Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness and the use of supplements to benefit a healthy lifestyle. Thu, 21 Aug 2014 00:00:00 GMT Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness and the use of supplements to benefit a healthy lifestyle. Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness and the use of supplements to benefit a healthy lifestyle. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition 00:29:40 http://fitnessmag.co.za/podcasts/2014-26-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-27-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-27-FitnessPodcast.mp3 Fitness Magazine The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue of Fitness His Edition. Ok, 5 and a bit... but if you want the rest, get the mag -- it's out now at retailers and on digital newsstands! Thu, 28 Aug 2014 00:00:00 GMT The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue of Fitness His Edition. Ok, 5 and a bit... but if you want the rest, get the mag -- it's out now at retailers and on digital newsstands! The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue of Fitness His Edition. Ok, 5 and a bit... but if you want the rest, get the mag -- it's out now at retailers and on digital newsstands! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger 00:32:40 http://fitnessmag.co.za/podcasts/2014-27-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-28-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-28-FitnessPodcast.mp3 Fitness Magazine Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and devices with special guest Dave Greenway of htxt.africa to get the scoop on the latest devices and apps out there. Thu, 04 Sep 2014 00:00:00 GMT Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and devices with special guest Dave Greenway of htxt.africa to get the scoop on the latest devices and apps out there. Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and devices with special guest Dave Greenway of htxt.africa to get the scoop on the latest devices and apps out there. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology 00:41:55 http://fitnessmag.co.za/podcasts/2014-28-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-29-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-29-FitnessPodcast.mp3 Fitness Magazine The team talks about the important role hormones play in fat loss and muscle gain. Learn how you can maximise both! Thu, 11 Sep 2014 00:00:00 GMT The team talks about the important role hormones play in fat loss and muscle gain. Learn how you can maximise both! The team talks about the important role hormones play in fat loss and muscle gain. Learn how you can maximise both! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, hormones 00:34:06 http://fitnessmag.co.za/podcasts/2014-29-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-30-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-30-FitnessPodcast.mp3 Fitness Magazine Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to choose the right bodybuilding federation to match your goals. Thu, 18 Sep 2014 00:00:00 GMT Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to choose the right bodybuilding federation to match your goals. Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to choose the right bodybuilding federation to match your goals. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, IFBB, WBBF 00:24:49 http://fitnessmag.co.za/podcasts/2014-30-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-31-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-31-FitnessPodcast.mp3 Fitness Magazine Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special chat after being crowned the best amateur bodybuilder in South Africa. Fri, 19 Sep 2014 00:00:00 GMT Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special chat after being crowned the best amateur bodybuilder in South Africa. Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special chat after being crowned the best amateur bodybuilder in South Africa. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, IFBB, WBBF, Shanti Mitchell, Shanti 00:21:57 http://fitnessmag.co.za/podcasts/2014-31-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-32-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-32-FitnessPodcast.mp3 Fitness Magazine As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We spent the day at the Virtuosity Games 14.6 at CrossFit Platinum, hear how it went! Thu, 2 Oct 2014 00:00:00 GMT As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We spent the day at the Virtuosity Games 14.6 at CrossFit Platinum, hear how it went! As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We spent the day at the Virtuosity Games 14.6 at CrossFit Platinum, hear how it went! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, crossfit 00:26:05 http://fitnessmag.co.za/podcasts/2014-32-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-33-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-33-FitnessPodcast.mp3 Fitness Magazine Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training, and diet. Are you doing the things that will help you attain your goals? Sat, 11 Oct 2014 00:00:00 GMT Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training, and diet. Are you doing the things that will help you attain your goals? Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training, and diet. Are you doing the things that will help you attain your goals? fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, USN, Ryan Terry 00:13:26 http://fitnessmag.co.za/podcasts/2014-33-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-34-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-34-FitnessPodcast.mp3 Fitness Magazine Get the details of what the USN Face of Fitness cover model competition is all about, how it can help launch your fitness career, and become a USN Ambassador! Featuring insights from the publishers of Fitness Magazine, Tanja Schmitz and Andrew Carruthers. Thu, 23 Oct 2014 00:00:00 GMT Get the details of what the USN Face of Fitness cover model competition is all about, how it can help launch your fitness career, and become a USN Ambassador! Featuring insights from the publishers of Fitness Magazine, Tanja Schmitz and Andrew Carruthers. Get the details of what the USN Face of Fitness cover model competition is all about, how it can help launch your fitness career, and become a USN Ambassador! Featuring insights from the publishers of Fitness Magazine, Tanja Schmitz and Andrew Carruthers. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, USN, face of fitness, FOF 00:18:42 http://fitnessmag.co.za/podcasts/2014-34-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-35-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-35-FitnessPodcast.mp3 Fitness Magazine Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur Africa Olympia competition, her training leading up to the event, and what she's up to for the future -- learn what she did to make herself great. Thu, 30 Oct 2014 00:00:00 GMT Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur Africa Olympia competition, her training leading up to the event, and what she's up to for the future -- learn what she did to make herself great. Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur Africa Olympia competition, her training leading up to the event, and what she's up to for the future -- learn what she did to make herself great. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, Marcelle Collison, IFBB 00:17:27 http://fitnessmag.co.za/podcasts/2014-35-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-36-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-36-FitnessPodcast.mp3 Fitness Magazine We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the health and fitness benefits? What does it really mean? Can you become one with your inner early-human self? Mon, 10 Nov 2014 00:00:00 GMT We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the health and fitness benefits? What does it really mean? Can you become one with your inner early-human self? We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the health and fitness benefits? What does it really mean? Can you become one with your inner early-human self? fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, paleo diet, paleo 00:26:18 http://fitnessmag.co.za/podcasts/2014-36-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-37-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-37-FitnessPodcast.mp3 Fitness Magazine Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe check out a farmer's market sometime? Thu, 13 Nov 2014 00:00:00 GMT Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe check out a farmer's market sometime? Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe check out a farmer's market sometime? fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, ian craig, performance 00:25:39 http://fitnessmag.co.za/podcasts/2014-37-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-38-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-38-FitnessPodcast.mp3 Fitness Magazine How sweet is your 'stache? Get some details about what's going on with the annual Movember men's health awareness campaign. What's up with all the facial hair? Why don't you grow one? Or maybe just get checked out, because it matters, guys! Thu, 20 Nov 2014 00:00:00 GMT How sweet is your 'stache? Get some details about what's going on with the annual Movember men's health awareness campaign. What's up with all the facial hair? Why don't you grow one? Or maybe just get checked out, because it matters, guys! How sweet is your 'stache? Get some details about what's going on with the annual Movember men's health awareness campaign. What's up with all the facial hair? Why don't you grow one? Or maybe just get checked out, because it matters, guys! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, men, cancer, movember, awareness 00:22:44 http://fitnessmag.co.za/podcasts/2014-38-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-39-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-39-FitnessPodcast.mp3 Fitness Magazine Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you! Sun, 30 Nov 2014 00:00:00 GMT Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you! Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, Ian Craig 00:26:28 http://fitnessmag.co.za/podcasts/2014-39-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-40-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-40-FitnessPodcast.mp3 Fitness Magazine All six of the USN Face of Fitness 2014 cover model competition finalists and photographer Richard Cook are interviewed. Exclusive behind-the-scenes coverage! Thu, 04 Dec 2014 00:00:00 GMT All six of the USN Face of Fitness 2014 cover model competition finalists and photographer Richard Cook are interviewed. Exclusive behind-the-scenes coverage! All six of the USN Face of Fitness 2014 cover model competition finalists and photographer Richard Cook are interviewed. Exclusive behind-the-scenes coverage! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, Face of Fitness, USN 00:31:38 http://fitnessmag.co.za/podcasts/2014-40-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-41-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-41-FitnessPodcast.mp3 Fitness Magazine Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition, joins us in-studio to share the story of her incredible transformation! Hear how she lost 47 kilograms, and how she changed her life to become the 2015 Fatloss cover girl. Thu, 11 Dec 2014 00:00:00 GMT Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition, joins us in-studio to share the story of her incredible transformation! Hear how she lost 47 kilograms, and how she changed her life to become the 2015 Fatloss cover girl. Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition, joins us in-studio to share the story of her incredible transformation! Hear how she lost 47 kilograms, and how she changed her life to become the 2015 Fatloss cover girl. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, genevive brand, transformation 00:34:48 http://fitnessmag.co.za/podcasts/2014-41-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-42-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-42-FitnessPodcast.mp3 Fitness Magazine Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won the 2014 USN Face of Fitness cover model competition, we made her sit in for a special podcast. After she started to breathe, we finally got her to talk. Listen to her story! Thu, 18 Dec 2014 00:00:00 GMT Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won the 2014 USN Face of Fitness cover model competition, we made her sit in for a special podcast. After she started to breathe, we finally got her to talk. Listen to her story! Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won the 2014 USN Face of Fitness cover model competition, we made her sit in for a special podcast. After she started to breathe, we finally got her to talk. Listen to her story! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, Face of Fitness, FOF, USN, Lara, Lara Bester 00:13:36 http://fitnessmag.co.za/podcasts/2014-42-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-43-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-43-FitnessPodcast.mp3 Fitness Magazine A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de Beer from DNAlysis Biotechnology into the studio to shed some light on the subject and help us find out if regular exercise can actually turn us into X-Men. (Hint: No...but your DNA does matter!) Thu, 08 Jan 2015 00:00:00 GMT A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de Beer from DNAlysis Biotechnology into the studio to shed some light on the subject and help us find out if regular exercise can actually turn us into X-Men. (Hint: No...but your DNA does matter!) A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de Beer from DNAlysis Biotechnology into the studio to shed some light on the subject and help us find out if regular exercise can actually turn us into X-Men. (Hint: No...but your DNA does matter!) fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, DNA, genetics 00:24:29 http://fitnessmag.co.za/podcasts/2014-43-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2014-44-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2014-44-FitnessPodcast.mp3 Fitness Magazine We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA, or how our genetics affects the way our bodies deal with certain diets -- one size does not fit all. Listen and learn! Thu, 15 Jan 2015 00:00:00 GMT We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA, or how our genetics affects the way our bodies deal with certain diets -- one size does not fit all. Listen and learn! We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA, or how our genetics affects the way our bodies deal with certain diets -- one size does not fit all. Listen and learn! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, DNA, genetics, nutrition 00:19:15 http://fitnessmag.co.za/podcasts/2014-44-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-45-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-45-FitnessPodcast.mp3 Fitness Magazine As a human population, we seem to be undernourished and overfed. What exactly are we eating in these modern times? Has the nutritional value of our food been compromised? Learn about some reasons why we may not be getting enough nutrients. Thu, 22 Jan 2015 00:00:00 GMT As a human population, we seem to be undernourished and overfed. What exactly are we eating in these modern times? Has the nutritional value of our food been compromised? Learn about some reasons why we may not be getting enough nutrients. As a human population, we seem to be undernourished and overfed. What exactly are we eating in these modern times? Has the nutritional value of our food been compromised? Learn about some reasons why we may not be getting enough nutrients. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, DNA, genetics, nutrition 00:22:55 http://fitnessmag.co.za/podcasts/2015-45-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-46-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-46-FitnessPodcast.mp3 Fitness Magazine As we near the end of January, many people may be questioning (or have already quit!) their New Year's resolutions to get fit, lose fat, and get healthy. We're here for you, and want to say DON'T QUIT! The fruits of your labor are about to pay off, and we'll tell you why. Listen up! Thu, 29 Jan 2015 00:00:00 GMT As we near the end of January, many people may be questioning (or have already quit!) their New Year's resolutions to get fit, lose fat, and get healthy. We're here for you, and want to say DON'T QUIT! The fruits of your labor are about to pay off, and we'll tell you why. Listen up! As we near the end of January, many people may be questioning (or have already quit!) their New Year's resolutions to get fit, lose fat, and get healthy. We're here for you, and want to say DON'T QUIT! The fruits of your labor are about to pay off, and we'll tell you why. Listen up! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation 00:21:22 http://fitnessmag.co.za/podcasts/2015-46-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-47-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-47-FitnessPodcast.mp3 Fitness Magazine Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not symmetrical? Things can get ugly, so we talk to Bowen Therapist Sean Johnson all about it. Thu, 12 Feb 2015 00:00:00 GMT Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not symmetrical? Things can get ugly, so we talk to Bowen Therapist Sean Johnson all about it. Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not symmetrical? Things can get ugly, so we talk to Bowen Therapist Sean Johnson all about it. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, gravity, symmetry 00:17:10 http://fitnessmag.co.za/podcasts/2015-47-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-48-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-48-FitnessPodcast.mp3 Fitness Magazine Fresh from the South African FitBit Charge HR launch event, Pedro and Cory give thoughts on the newest product in the FitBit line: the Charge HR. Listen for interviews and insights about using the FitBit Charge HR and other wearable fitness tech to measure your activity and get your bits fit. Fri, 20 Feb 2015 00:00:00 GMT Fresh from the South African FitBit Charge HR launch event, Pedro and Cory give thoughts on the newest product in the FitBit line: the Charge HR. Listen for interviews and insights about using the FitBit Charge HR and other wearable fitness tech to measure your activity and get your bits fit. Fresh from the South African FitBit Charge HR launch event, Pedro and Cory give thoughts on the newest product in the FitBit line: the Charge HR. Listen for interviews and insights about using the FitBit Charge HR and other wearable fitness tech to measure your activity and get your bits fit. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, Fitbit, chargehr 00:30:12 http://fitnessmag.co.za/podcasts/2015-48-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-49-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-49-FitnessPodcast.mp3 Fitness Magazine We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness. Fri, 27 Feb 2015 00:00:00 GMT We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness. We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, Fitbit, chargehr, activity 00:33:28 http://fitnessmag.co.za/podcasts/2015-49-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-50-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-50-FitnessPodcast.mp3 Fitness Magazine One of our amazing listeners emailed us a very relevant question about carb cycling: "What the heck is it?!" Listen up and get the skinny on the basics of carb cycling and how you can start doing it today for fat loss results. Thu, 05 Mar 2015 00:00:00 GMT One of our amazing listeners emailed us a very relevant question about carb cycling: "What the heck is it?!" Listen up and get the skinny on the basics of carb cycling and how you can start doing it today for fat loss results. One of our amazing listeners emailed us a very relevant question about carb cycling: "What the heck is it?!" Listen up and get the skinny on the basics of carb cycling and how you can start doing it today for fat loss results. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs 00:20:07 http://fitnessmag.co.za/podcasts/2015-50-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-51-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-51-FitnessPodcast.mp3 Fitness Magazine Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge. Hear their amazing transformation stories! Fri, 13 Mar 2015 00:00:00 GMT Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge. Hear their amazing transformation stories! Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge. Hear their amazing transformation stories! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover 00:54:41 http://fitnessmag.co.za/podcasts/2015-51-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-52-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-52-FitnessPodcast.mp3 Fitness Magazine Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is almost that simple, and Pedro (2015 ProNutro AfricanX Trail Runner) tells us what else is involved and how to get started today. Thu, 19 Mar 2015 00:00:00 GMT Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is almost that simple, and Pedro (2015 ProNutro AfricanX Trail Runner) tells us what else is involved and how to get started today. Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is almost that simple, and Pedro (2015 ProNutro AfricanX Trail Runner) tells us what else is involved and how to get started today. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running 00:32:58 http://fitnessmag.co.za/podcasts/2015-52-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-53-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-53-FitnessPodcast.mp3 Fitness Magazine Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this year's winners. Hear their stories now! Tue, 24 Mar 2015 00:00:00 GMT Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this year's winners. Hear their stories now! Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this year's winners. Hear their stories now! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running 00:14:11 http://fitnessmag.co.za/podcasts/2015-53-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-54-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-54-FitnessPodcast.mp3 Fitness Magazine This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, because it acts a little bit like muscle! Listen up and learn. Fri, 27 Mar 2015 00:00:00 GMT This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, because it acts a little bit like muscle! Listen up and learn. This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, because it acts a little bit like muscle! Listen up and learn. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat 00:25:03 http://fitnessmag.co.za/podcasts/2015-54-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-55-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-55-FitnessPodcast.mp3 Fitness Magazine Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in this week's podcast -- best served in the morning. Thu, 02 Apr 2015 00:00:00 GMT Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in this week's podcast -- best served in the morning. Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in this week's podcast -- best served in the morning. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee 00:27:02 http://fitnessmag.co.za/podcasts/2015-55-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-56-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-56-FitnessPodcast.mp3 Fitness Magazine The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Joburg and Cape Town! Thu, 09 Apr 2015 00:00:00 GMT The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Joburg and Cape Town! The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Joburg and Cape Town! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jen jewell, jen, jewell 00:21:51 http://fitnessmag.co.za/podcasts/2015-56-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-57-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-57-FitnessPodcast.mp3 Fitness Magazine Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions for stress, and how it can affect your fitness goals. Thu, 16 Apr 2015 00:00:00 GMT Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions for stress, and how it can affect your fitness goals. Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions for stress, and how it can affect your fitness goals. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jen jewell, jen, jewell 00:25:28 http://fitnessmag.co.za/podcasts/2015-57-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-58-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-58-FitnessPodcast.mp3 Fitness Magazine Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness. Fri, 24 Apr 2015 00:00:00 GMT Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness. Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse 00:26:20 http://fitnessmag.co.za/podcasts/2015-58-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-59-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-59-FitnessPodcast.mp3 Fitness Magazine With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal training career and how to choose the right trainer to help you reach your fitness goals. Fri, 01 May 2015 00:00:00 GMT With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal training career and how to choose the right trainer to help you reach your fitness goals. With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal training career and how to choose the right trainer to help you reach your fitness goals. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training 00:39:12 http://fitnessmag.co.za/podcasts/2015-59-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-60-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-60-FitnessPodcast.mp3 Fitness Magazine Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on your life between the sheets. Fri, 08 May 2015 00:00:00 GMT Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on your life between the sheets. Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on your life between the sheets. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex 00:25:39 http://fitnessmag.co.za/podcasts/2015-60-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-61-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-61-FitnessPodcast.mp3 Fitness Magazine Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health...or can it?! Learn more, now! Press play. Fri, 14 May 2015 00:00:00 GMT Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health...or can it?! Learn more, now! Press play. Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health...or can it?! Learn more, now! Press play. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex 00:13:29 http://fitnessmag.co.za/podcasts/2015-61-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-62-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-62-FitnessPodcast.mp3 Fitness Magazine Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't. Thu, 28 May 2015 00:00:00 GMT Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't. Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu 00:37:15 http://fitnessmag.co.za/podcasts/2015-62-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-63-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-63-FitnessPodcast.mp3 Fitness Magazine Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up! Thu, 04 Jun 2015 00:00:00 GMT Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up! Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon 00:47:20 http://fitnessmag.co.za/podcasts/2015-63-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-64-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-64-FitnessPodcast.mp3 Fitness Magazine Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za! Thu, 11 Jun 2015 00:00:00 GMT Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za! Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions 00:36:02 http://fitnessmag.co.za/podcasts/2015-64-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-65-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-65-FitnessPodcast.mp3 Fitness Magazine STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story! Thu, 18 Jun 2015 00:00:00 GMT STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story! STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions 00:35:56 http://fitnessmag.co.za/podcasts/2015-65-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-66-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-66-FitnessPodcast.mp3 Fitness Magazine Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz. Fri, 03 Jul 2015 00:00:00 GMT Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz. Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions 00:33:41 http://fitnessmag.co.za/podcasts/2015-66-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-67-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-67-FitnessPodcast.mp3 Fitness Magazine Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time. Thu, 09 Jul 2015 00:00:00 GMT Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time. Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions 00:34:02 http://fitnessmag.co.za/podcasts/2015-67-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-68-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-68-FitnessPodcast.mp3 Fitness Magazine Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat. Thu, 16 Jul 2015 00:00:00 GMT Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat. Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking 00:34:04 http://fitnessmag.co.za/podcasts/2015-68-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-69-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-69-FitnessPodcast.mp3 Fitness Magazine Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners. Fri, 24 Jul 2015 00:00:00 GMT Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners. Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener 00:16:26 http://fitnessmag.co.za/podcasts/2015-69-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-70-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-70-FitnessPodcast.mp3 Fitness Magazine Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges people face. You'll be surprised how common they are! Fri, 31 Jul 2015 00:00:00 GMT Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges people face. You'll be surprised how common they are! Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges people face. You'll be surprised how common they are! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder 00:33:21 http://fitnessmag.co.za/podcasts/2015-70-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-71-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-71-FitnessPodcast.mp3 Fitness Magazine Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettlebell come from? Why is it called a dumbbell? Fri, 07 Aug 2015 00:00:00 GMT Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettle bell come from? Why is it called a dumbbell? Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettle bell come from? Why is it called a dumbbell? fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder 00:30:33 http://fitnessmag.co.za/podcasts/2015-71-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-72-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-72-FitnessPodcast.mp3 Fitness Magazine Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals. Thu, 13 Aug 2015 00:00:00 GMT Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals. Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym 00:33:54 http://fitnessmag.co.za/podcasts/2015-72-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-73-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-73-FitnessPodcast.mp3 Fitness Magazine Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps. Fri, 21 Aug 2015 00:00:00 GMT Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps. Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps 00:42:24 http://fitnessmag.co.za/podcasts/2015-73-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-74-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-74-FitnessPodcast.mp3 Fitness Magazine Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges. Thu, 27 Aug 2015 00:00:00 GMT Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges. Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course 00:33:27 http://fitnessmag.co.za/podcasts/2015-74-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-75-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-75-FitnessPodcast.mp3 Fitness Magazine Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point one: being strong makes you harder to kill. Fri, 04 Sep 2015 00:00:00 GMT Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point one: being strong makes you harder to kill. Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point one: being strong makes you harder to kill. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance 00:37:17 http://fitnessmag.co.za/podcasts/2015-75-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-76-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-76-FitnessPodcast.mp3 Fitness Magazine The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell. Mon, 14 Sep 2015 00:00:00 GMT The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell. The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack 00:36:54 http://fitnessmag.co.za/podcasts/2015-76-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-77-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-77-FitnessPodcast.mp3 Fitness Magazine Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the supplement industry. Mon, 21 Sep 2015 00:00:00 GMT Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the supplement industry. Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the supplement industry. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack 00:36:17 http://fitnessmag.co.za/podcasts/2015-77-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-78-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-78-FitnessPodcast.mp3 Fitness Magazine Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surrounding the business. Mon, 05 Oct 2015 00:00:00 GMT Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surrounding the business. Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surrounding the business. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy 00:31:38 http://fitnessmag.co.za/podcasts/2015-78-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-79-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-79-FitnessPodcast.mp3 Fitness Magazine In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet your goals, what you should take, and when to utilise them for maximum effect. Thu, 08 Oct 2015 00:00:00 GMT In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet your goals, what you should take, and when to utilise them for maximum effect. In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet your goals, what you should take, and when to utilise them for maximum effect. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy 00:26:05 http://fitnessmag.co.za/podcasts/2015-79-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-80-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-80-FitnessPodcast.mp3 Fitness Magazine Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for multisport athletes at every level. Learn how to get started and how to succeed! Thu, 22 Oct 2015 00:00:00 GMT Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for multisport athletes at every level. Learn how to get started and how to succeed! Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for multisport athletes at every level. Learn how to get started and how to succeed! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport 00:46:28 http://fitnessmag.co.za/podcasts/2015-80-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-81-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-81-FitnessPodcast.mp3 Fitness Magazine SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat, or get fit. Peter even gives you an exclusive Fitness Mag Podcast workout! Fri, 30 Oct 2015 00:00:00 GMT SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat, or get fit. Peter even gives you an exclusive Fitness Mag Podcast workout! SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat, or get fit. Peter even gives you an exclusive Fitness Mag Podcast workout! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:41:13 http://fitnessmag.co.za/podcasts/2015-81-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-82-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-82-FitnessPodcast.mp3 Fitness Magazine We answer your fitness and health questions! Fri, 6 Nov 2015 00:00:00 GMT We answer your fitness and health questions! We answer your fitness and health questions! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:38:06 http://fitnessmag.co.za/podcasts/2015-82-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-83-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-83-FitnessPodcast.mp3 Fitness Magazine For the second week in a row, we're back for another round. We answer your fitness and health questions! Fri, 13 Nov 2015 00:00:00 GMT For the second week in a row, we're back for another round. We answer your fitness and health questions! For the second week in a row, we're back for another round. We answer your fitness and health questions! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:38:40 http://fitnessmag.co.za/podcasts/2015-83-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-84-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-84-FitnessPodcast.mp3 Fitness Magazine We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO! Thu, 26 Nov 2015 00:00:00 GMT We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO! We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:40:31 http://fitnessmag.co.za/podcasts/2015-84-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-85-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-85-FitnessPodcast.mp3 Fitness Magazine You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class! Tue, 7 Dec 2015 00:00:00 GMT You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class! You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:30:51 http://fitnessmag.co.za/podcasts/2015-85-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-86-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-86-FitnessPodcast.mp3 Fitness Magazine Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays! Mon, 21 Dec 2015 00:00:00 GMT Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays! Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 00:24:15 http://fitnessmag.co.za/podcasts/2015-86-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2015-87-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2015-87-FitnessPodcast.mp3 Fitness Magazine Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life. Mon, 23 Dec 2015 00:00:00 GMT Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life. Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack 01:03:11 http://fitnessmag.co.za/podcasts/2015-87-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-88-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-88-FitnessPodcast.mp3 Fitness Magazine We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments! Wed, 20 Jan 2016 00:00:00 GMT We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments! We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:30:00 http://fitnessmag.co.za/podcasts/2016-88-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-89-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-89-FitnessPodcast.mp3 Fitness Magazine You hosts tell you what you should NOT, ever, skimp on in fitness. Wed, 10 Feb 2016 00:00:00 GMT Your hosts tell you what you should NOT, ever, skimp on in fitness. Your hosts tell you what you should NOT, ever, skimp on in fitness. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:27:56 http://fitnessmag.co.za/podcasts/2016-89-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-90-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-90-FitnessPodcast.mp3 Fitness Magazine Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym. Tue, 08 Mar 2016 00:00:00 GMT Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym. Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:25:19 http://fitnessmag.co.za/podcasts/2016-90-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-91-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-91-FitnessPodcast.mp3 Fitness Magazine We chat with the category winners of the Supashape Challenge, how they did it and where they started! Tue, 29 Mar 2016 00:00:00 GMT We chat with the category winners of the Supashape Challenge, how they did it and where they started! We chat with the category winners of the Supashape Challenge, how they did it and where they started! fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:27:05 http://fitnessmag.co.za/podcasts/2016-91-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-92-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-92-FitnessPodcast.mp3 Fitness Magazine Scott Robinson joins us to discuss the details of resting metabolic rate. Mon, 25 Apr 2016 00:00:00 GMT Scott Robinson joins us to discuss the details of resting metabolic rate. Scott Robinson joins us to discuss the details of resting metabolic rate. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:29:10 http://fitnessmag.co.za/podcasts/2016-92-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa) http://fitnessmag.co.za/podcasts/2016-93-FitnessPodcast.mp3 http://fitnessmag.co.za/podcasts/2016-93-FitnessPodcast.mp3 Fitness Magazine Scott Robinson joins us to discuss the details of resting metabolic rate. Wed, 08 Jun 2016 00:00:00 GMT Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You. Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You. fitness mag podcast, fitness, fitness mag, health, exercise, fitness magazine, fitness magazine podcast, fitness his, fitness mag his edition, strength, training, supplements, nutrition, stength, stronger, technology, bodybuilding, health, performance, fatloss, nutrition, motivation, carb cycling, cycling, carbs, USN, body makeover, trail running, running, fat, coffee, jabra, sport pulse, pulse, personal training, sex, sick, flu, ultramarathon, questions, sweat, science, hydration, water, drinking, sugar, sweetener, eating disorder, home gym, reps, obstacle course, endurance, sixpack, supplements, controversy, triathlete, duathlon, triathlon, multisport, multi-sport, six-pack, CES 00:34:07 http://fitnessmag.co.za/podcasts/2016-93-FitnessPodcast.mp3 no podcast@fitnessmag.co.za (Fitness Magazine South Africa)