tag:blogger.com,1999:blog-6245138220451436046Tue, 31 Mar 2026 07:10:41 +0000http://spirfit.blogspot.com/noreply@blogger.com (Amadeo)Blogger117125tag:blogger.com,1999:blog-6245138220451436046.post-5911884943157463552Fri, 08 Dec 2017 23:02:00 +00002017-12-08T18:09:07.449-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2017/12/deadline-for-open-enrollment-in-health.htmlnoreply@blogger.com (Amadeo)1tag:blogger.com,1999:blog-6245138220451436046.post-4479716230582082213Tue, 13 Dec 2016 03:29:00 +00002016-12-12T23:29:14.056-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2016/12/3-simple-practices-for-constipation.htmlnoreply@blogger.com (Amadeo)6tag:blogger.com,1999:blog-6245138220451436046.post-7642027035550797436Wed, 24 Feb 2016 01:16:00 +00002016-03-18T17:08:00.587-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2016/02/3d-imaging-may-improve-surgery-outcomes.htmlnoreply@blogger.com (Amadeo)1tag:blogger.com,1999:blog-6245138220451436046.post-6404692743527001391Sun, 18 Oct 2015 22:12:00 +00002015-10-18T18:14:34.858-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet Follow @amadeoconstanzo Although there are some things not in your control, you have more http://spirfit.blogspot.com/2015/10/medicine-and-science-accounts-for-faith.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-119936579766179248Tue, 28 Jul 2015 22:47:00 +00002015-10-11T01:37:13.083-04:00Our website at SpirFit.org is up and running again.  Feel free to contact us if you have any problems with our site.  Thank you.http://spirfit.blogspot.com/2015/07/spirfitorg-is-down-temporarily.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-3899963452018865390Mon, 27 Jul 2015 19:21:00 +00002016-03-14T12:00:15.921-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2015/07/for-eyes-lutein-and-zeaxanthin-foods.htmlnoreply@blogger.com (Amadeo)1tag:blogger.com,1999:blog-6245138220451436046.post-8993469006056870718Wed, 17 Jun 2015 22:13:00 +00002015-06-17T22:44:43.973-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2015/06/iron-supplementation-for-borderline.htmlnoreply@blogger.com (Amadeo)2tag:blogger.com,1999:blog-6245138220451436046.post-1054644189731501287Thu, 27 Nov 2014 21:23:00 +00002014-11-27T16:24:13.447-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by SpirFit. http://spirfit.blogspot.com/2014/11/fighting-infections.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-1948637777165077215Sun, 23 Nov 2014 19:51:00 +00002014-11-23T14:59:12.020-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2014/11/people-with-spinal-and-back-problems.htmlnoreply@blogger.com (Amadeo)1tag:blogger.com,1999:blog-6245138220451436046.post-7107787339272490023Tue, 21 Oct 2014 04:16:00 +00002014-11-23T15:01:45.771-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2014/10/simple-and-cheap-way-of-eating-healthy.htmlnoreply@blogger.com (Amadeo)2tag:blogger.com,1999:blog-6245138220451436046.post-8910732102343048832Sat, 07 Dec 2013 00:29:00 +00002014-05-15T18:58:04.250-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2013/12/working-with-your-company.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-2873109927655816453Mon, 11 Nov 2013 04:00:00 +00002014-10-19T00:47:50.551-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2013/11/lowering-ldl-cholesterol.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-6901215168199879179Sat, 19 Oct 2013 00:09:00 +00002013-10-18T20:09:51.109-04:00Before I offer you the objective information (links below) such as those from medical sources, I will tell you my personal experience with the effective use of the neti pot.  When I had a bacterial infection in my sinuses and head (a few years ago) causing heavy nasal congestion, sore throat, headache, and fever, I used the neti pot to clear my nasal passages (in addition to gargling with http://spirfit.blogspot.com/2013/10/neti-pot-for-colds-and-seasonal.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-4090004314350068448Fri, 17 May 2013 19:47:00 +00002013-05-17T16:06:38.609-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2013/05/cardio-then-stretch.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-7261402392475204579Thu, 25 Apr 2013 23:05:00 +00002013-04-25T19:05:18.229-04:00The most important lesson is creating your plate. This is a good approach to eating not only for diabetes patients, but for anyone who wants to slim down: http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/ More on what you can or should eat if you have diabetes or pre-diabetes: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/ Other Reliable http://spirfit.blogspot.com/2013/04/diabetes-and-pre-diabetes.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-6842102180547463951Fri, 31 Aug 2012 20:34:00 +00002012-09-01T12:54:40.442-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2012/08/breastfed-babies-lack-vitamin-d.htmlnoreply@blogger.com (Amadeo)2tag:blogger.com,1999:blog-6245138220451436046.post-3470598366857712898Wed, 23 Nov 2011 23:22:00 +00002014-08-08T04:05:28.409-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2011/11/magic-practice-weight-loss-cancer-and.htmlnoreply@blogger.com (Amadeo)5tag:blogger.com,1999:blog-6245138220451436046.post-8097403721370177946Thu, 13 Oct 2011 23:00:00 +00002016-02-13T16:44:29.348-05:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2011/10/can-exercise-really-help-with-cancer.htmlnoreply@blogger.com (Amadeo)1tag:blogger.com,1999:blog-6245138220451436046.post-7523088729670479678Wed, 24 Aug 2011 22:22:00 +00002016-05-30T14:59:47.810-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2011/08/prevent-from-all-going-downhill.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-219193306615066392Wed, 24 Aug 2011 22:18:00 +00002012-09-20T16:29:04.003-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2011/08/bad-posture-may-contribute-to-weight.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-8479398211041012834Tue, 26 Jul 2011 14:13:00 +00002012-09-01T12:55:44.136-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2011/07/new-updates-on-useful-information.htmlnoreply@blogger.com (Amadeo)0tag:blogger.com,1999:blog-6245138220451436046.post-5587187945676557865Fri, 22 Jul 2011 20:12:00 +00002012-09-01T12:55:55.610-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2011/07/how-to-drink-more-water-to-increase.htmlnoreply@blogger.com (Amadeo)2tag:blogger.com,1999:blog-6245138220451436046.post-4426880290143651382Thu, 07 Jul 2011 17:49:00 +00002012-08-29T14:04:16.148-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);http://spirfit.blogspot.com/2011/07/do-you-really-want-to-lose-weight.htmlnoreply@blogger.com (Amadeo)4tag:blogger.com,1999:blog-6245138220451436046.post-1881312174170475441Wed, 06 Jul 2011 21:34:00 +00002012-08-29T18:19:42.522-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(shttp://spirfit.blogspot.com/2011/07/start-with-mind-if-you-want-to-lose.htmlnoreply@blogger.com (Amadeo)3tag:blogger.com,1999:blog-6245138220451436046.post-6329828503032112991Thu, 02 Jun 2011 22:37:00 +00002012-09-01T12:57:29.672-04:00 (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(http://spirfit.blogspot.com/2011/06/simplythick-may-cause-death-to-infants.htmlnoreply@blogger.com (Amadeo)0