Fitness Nutrition Dude http://fitnessnutritiondude.com Info About Fitness & Nutrition, For a Life of Abundance, Freedom and Bliss Mon, 14 Sep 2009 01:02:47 +0000 http://wordpress.org/?v=2.6.1 en © fitdude@fitnessnutritiondude.com () fitdude@fitnessnutritiondude.com() Info about Fitness Nutrition fitdude@fitnessnutritiondude.com No no http://fitnessnutritiondude.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Fitness Nutrition Dude http://fitnessnutritiondude.com 144 144 Swiss Ball Exersice Training - YouTube Video RSS Feed http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/ http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/#comments Mon, 14 Sep 2009 01:00:59 +0000 http://fitnessnutritiondude.com/?p=223

Swiss Ball Exersice Training - YouTube Video RSS Feed

Here is a quote from Sports Injury Clinic.

“The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.

Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench. ”

Swiss Ball Crunch, by Adam at Ridgeline Fitness.



Want your own RSS Agregator like these, RSS Ground !!!****** =)

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Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2009/09/14/swiss-ball-exersice-training-youtube-video-rss-feed/feed/ 2 Great Abb Workout Video’s by Dr. Tim Ramirez http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/ http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/#comments Sat, 12 Sep 2009 20:30:54 +0000 http://fitnessnutritiondude.com/?p=216

Found these Awesome Simple Ab work-out video’s by Dr. Tim Ramirez, check out his blog too Dr. Tim’s Blog

2 More of my Post on Ab Workouts, Sit-Ups, Crunches, 6 Pack Ab’s !

6-Pack Abs Part 1 & 2, Nutrition - Video by Scooby

Home Ab Workout: Crunch Exercise for 6-Pack Abs - Video by Scooby

As Scooby says, to get Great looking AB’s, eat less and exercise…or restated…eat less, eat right and exercise. A Raw Food Lifestyle will make a World of difference for you, I invite you to explore !!!****** =)

This is my FaceBook Group where you can learn more about Raw Food as a Green Lifestyle, Green for Life - Inside and Outside !!!****** =)

FrequenSea from Forevergreen is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure & Simple…Explore More Here about the Awesome ForeverGreen Lifestyle !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood - Your Heart Health


]]> http://fitnessnutritiondude.com/2009/09/12/2-great-abb-workout-videos-by-dr-tim-ramirez/feed/ Fitness, Plyometrics and Ab Work Outs Video’s from YouTube - RSS Feed http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/ http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/#comments Sun, 23 Aug 2009 23:42:57 +0000 http://fitnessnutritiondude.com/?p=209

Hello My Awesome Friend’s, put together this Awesome RSS Feed for you from Video’s at YouTube on Fitness, Plyometrics and Ab Work-Outs.

This is an RSS Feed so it is Updated Regularly, Sooo, Check Back Often for More Awesome Raw Food & Raw Vegan Videos !!!****** =)



Want your own RSS Agregator like these, RSS Ground !!!****** =)

A Raw Food Lifestyle will make a World of difference for you, I invite you to explore !!!****** =)

FrequenSea from Forevergreen is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure & Simple…Explore More Here about the Awesome ForeverGreen Lifestyle !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2009/08/23/fitness-plyometrics-and-ab-work-outs-videos-from-youtube-rss-feed/feed/ Raw Food - Raw Vegan - Videos - YouTube RSS Feed http://fitnessnutritiondude.com/2009/05/30/raw-food-raw-vegan-videos-youtube-rss-feed/ http://fitnessnutritiondude.com/2009/05/30/raw-food-raw-vegan-videos-youtube-rss-feed/#comments Sat, 30 May 2009 20:16:36 +0000 http://fitnessnutritiondude.com/?p=200

Ok My Wonderful Friend’s, here is an RSS Feed of the Raw Food & Raw Vegan Videos from YouTube !!!****** =)

Raw Food-Raw Vegan How too, Recipies, Experts, Websites, Blogs, Communities…Have FUN !!!****** =)

This is an RSS Feed so it is Updated Regularly, Sooo, Check Back Often for More Awesome Raw Food & Raw Vegan Videos !!!****** =)



Want your own RSS Agregator like these, RSS Ground !!!****** =)

P.S. This is a Wonderful Raw Vegan Group I found on Facebook, that you might LOVE too, The Vegan Society !!!****** =)

FrequenSea from Forevergreen is my Number One Favorite Raw Vegan Nutrient Dence Wholefood, Pure & Simple !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2009/05/30/raw-food-raw-vegan-videos-youtube-rss-feed/feed/ Raw Vegan Information - Twitter RSS Feed http://fitnessnutritiondude.com/2009/05/30/raw-vegan-information-twitter-rss-feed/ http://fitnessnutritiondude.com/2009/05/30/raw-vegan-information-twitter-rss-feed/#comments Sat, 30 May 2009 01:40:41 +0000 http://fitnessnutritiondude.com/?p=190

Having more Fun this evbening exploring Tweeps, a Free Twitter Search Tool and did a search for Raw Vegan to share with You - This is an RSS Feed about Raw Vegan, for your Enjoyment !!!****** =)

I find Lots of Great Information this way, Have FUN…Check back Often, Updated Regularly !!!****** =)



Want your own RSS Agregator like these, RSS Ground !!!****** =)

P.S. This is a Wonderf Raw Vegan Group I found on Facebook, that you might LOVE too, The Vegan Society !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2009/05/30/raw-vegan-information-twitter-rss-feed/feed/ Fitness - How to - RSS Feed from Twitter http://fitnessnutritiondude.com/2009/05/30/fitness-how-to-rss-feed-from-twitter/ http://fitnessnutritiondude.com/2009/05/30/fitness-how-to-rss-feed-from-twitter/#comments Sat, 30 May 2009 00:20:22 +0000 http://fitnessnutritiondude.com/?p=186

Exploring Tweeps, a Free Twitter Search Tool and did a search for Fitness to share with You - This is an RSS Feed about Fitness, for your Enjoyment !!!****** =)

I find Lots of Great Information this way, Have FUN…Check back Often, Updated Regularly !!!****** =)



Want your own RSS Agregator like these, RSS Ground !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2009/05/30/fitness-how-to-rss-feed-from-twitter/feed/ Protein - How much Do You Really Need - Video by Al Morentin http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/ http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/#comments Thu, 18 Dec 2008 15:55:55 +0000 http://fitnessnutritiondude.com/?p=173

Protein - How much Do You Really Need - Video by Al Morentin, Better Living with Wholefoods

Al’s Blog Post, Protein: How Much Do You Really Need? Book Reading 6 !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/18/protein-how-much-do-you-really-need-video-by-al-morentin/feed/ Work Outz.com - RSS Feed of there Exercise Video’s http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/ http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/#comments Sun, 14 Dec 2008 01:20:41 +0000 http://fitnessnutritiondude.com/?p=170

Hello My Wonderful Friend’s !!!****** =)

Just found this great site, WorkOutz.com - This is an RSS Feed of the Exercise Videos for your Enjoyment !!!****** =)
Check back Often, Updated Regularly !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/14/work-outzcom-rss-feed-of-there-exercise-videos/feed/ How to Get ABS and See Your 6-pack ! - Video by Yuri http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/ http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/#comments Sat, 13 Dec 2008 23:23:50 +0000 http://fitnessnutritiondude.com/?p=167

Check out Yuri’s website, Totall Wellness Consulting !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/12/13/how-to-get-abs-and-see-your-6-pack-video-by-yuri/feed/ 10 Exercises for Rapid Fat Loss in Fullerton- Part 1 & 2 - Video http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/ http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/#comments Thu, 27 Nov 2008 01:38:10 +0000 http://fitnessnutritiondude.com/?p=160

From a Great Friend of mine Al Morentin, check out his 2 blogs, Better Living with Wholefoods & My Fit Life !!!****** =)

Blessings of Peace…Love…Joy…And Infinite Abundance !!!****** =)

Raw Food - SuperFood


]]> http://fitnessnutritiondude.com/2008/11/27/10-exercises-for-rapid-fat-loss-in-fullerton-part-1-video/feed/