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	<title>Fitness Over 40--Starting From Scratch</title>
	<link>http://www.fitnessoverforty.org</link>
	<description>Becoming and Staying Fit Over 40</description>
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		<title>The One Best Weight Loss Plan</title>
		<description><![CDATA[Who among us doesn&#8217;t need to lose weight?  As we hit forty years of age, or thereabouts, and onward, the body&#8217;s metabolism rate generally begins to slow down.  Even people who have never struggled with excess weight begin to notice that their jeans are feeling a little too tight.  Those who have had to fight [...]]]></description>
		<link>http://www.fitnessoverforty.org/the-one-best-weight-loss-plan.html</link>
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		<title>Two Minute Fitness For Anyone, Anywhere</title>
		<description><![CDATA[As with most things, yoga can be practiced in a variety of ways.  You don&#8217;t have to do it &#8216;exactly right&#8217; or not at all.  You don&#8217;t have to completely change your life or your diet or your religion to use certain yoga techniques and positions to improve your body&#8217;s muscle tone, your breathing and [...]]]></description>
		<link>http://www.fitnessoverforty.org/two-minute-fitness-for-anyone-anywhere.html</link>
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		<title>But I Don’t WANT To Work Out!</title>
		<description><![CDATA[Sound familiar?  If you are like me, and gazillions of other people, you don&#8217;t want to work out.  You don&#8217;t want to walk on the treadmill, you don&#8217;t want to lift weights, do yoga, jog, swim, work on your core, or do stretching exercises. You just flat don&#8217;t want to. And because it isn&#8217;t something [...]]]></description>
		<link>http://www.fitnessoverforty.org/but-i-dont-want-to-work-out.html</link>
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		<title>Want To Feel Like Popeye? Eat Spinach!</title>
		<description><![CDATA[Image via Wikipedia I&#8217;m going to tell you about a quick and easy way to prepare fresh spinach.  It&#8217;s so easy, and so delicious, you&#8217;ll want to fix it often.  First, let&#8217;s talk about why we should eat spinach. blah blah blah&#8230;&#8230;&#8230;&#8230;.. this is a test.]]></description>
		<link>http://www.fitnessoverforty.org/want-to-feel-like-popeye-eat-spinach.html</link>
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		<title>Still More Tips To Beat Depression…</title>
		<description><![CDATA[I once heard depression described as &#8220;anger turned inward.&#8221;  It makes sense if you think about it.  Many of us have anger inside that we don&#8217;t know what to do with.  Sometimes it&#8217;s anger at a specific person.  Sometimes, it&#8217;s anger at a situation, something we feel is beyond any control of ours.   With no [...]]]></description>
		<link>http://www.fitnessoverforty.org/still-more-tips-to-beat-depression.html</link>
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		<title>More Tips For Beating Depression….</title>
		<description><![CDATA[I&#8217;m not going to fib to you.  It is neither easy nor quick to get over depression.  Most things though, that are worth doing and are necessary for our good health, are worth the effort. I talked some previously about how walking helped me when I had a bout of depression.  Simple, short, easy walks; [...]]]></description>
		<link>http://www.fitnessoverforty.org/more-tips-for-beating-depression.html</link>
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		<title>Too Busy To Cook?  Think Again…</title>
		<description><![CDATA[I know you&#8217;re busy.  So am I.  So are most of us.  Whether we have children living at home, work at a full-time job outside the home, (or work a full-time job inside the home), care for elderly parents, or do all of these things, we must find some time to take care of ourselves.  [...]]]></description>
		<link>http://www.fitnessoverforty.org/too-busy-to-cook-think-again.html</link>
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		<title>Depressed?  Feeling Sorry For Yourself?  Try These Tips…</title>
		<description><![CDATA[We all get the blues from time to time.  Sometimes, we just feel like nothing is going right for us.  Or we feel in a rut that we don&#8217;t like, but don&#8217;t know how to get out of it.  Days of low energy, little interest in things that normally bring us happiness, and a general [...]]]></description>
		<link>http://www.fitnessoverforty.org/depressed-feeling-sorry-for-yourself-try-these-tips.html</link>
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		<title>Walking Your Way to Fitness</title>
		<description><![CDATA[None of us can stop the passage of time, and the aging of our bodies.  But we can drastically slow the effects that the passage of time has on our bodies.  Most of us want to live for as long as we can, and in the best health possible.  A strong, agile, and fit body, [...]]]></description>
		<link>http://www.fitnessoverforty.org/walking-your-way-to-fitness.html</link>
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		<title>6 Reasons to Add Yoga to Your Life</title>
		<description><![CDATA[Yoga is not a religion, but a practice.  An ancient practice, yoga has stood the test of time, giving those who practice it health benefits and emotional benefits than are priceless.  My goal here today is not to discuss yoga in its entirety; there are hundreds of great books and articles that go into great [...]]]></description>
		<link>http://www.fitnessoverforty.org/6-reasons-to-add-yoga-to-your-life.html</link>
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