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	<title>Health and Fitness Expert - Ozzie Jacobs» Fitness Podcasts</title>
	
	<link>http://healthandfitnessexpert.com</link>
	<description>Ozzie Jacobs believes that exercise is a healing tool for the mind and body. She views exercise as a moving meditation that will enhance spiritual, emotional and physical well being for the obese, overweight, depressed and highly stressed individual (individuals that have found themselves disconnected from their true sense of self).</description>
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	<copyright>Copyright © 2007 - 2009   HealthandFitnessExpert.com, Ozzie Jacobs - Personal Trainer.   All Rights Reserved</copyright>
	<managingEditor>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</managingEditor>
	<webMaster>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</webMaster>
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		<title>Health and Fitness Expert - Ozzie Jacobs</title>
		<link>http://healthandfitnessexpert.com</link>
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	<itunes:subtitle>HealthandFitnessExpert.com - Ozzie Jacobs - Personal Trainer</itunes:subtitle>
	<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, combines traditional yoga and strength training for a workout that is sure to get you in shape! </itunes:summary>
	<itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords>
	
	
	
	<itunes:author>Ozzie Jacobs</itunes:author>
	
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		<title>Exercise for Clarity</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/Mw39BeDcdAg/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/exercise-for-clarity/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:09:17 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Exercise AND Mood]]></category>
		<category><![CDATA[Exercise AND Self Esteem]]></category>
		<category><![CDATA[Exercise Benefits]]></category>
		<category><![CDATA[Motivational Tips]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/?p=1953</guid>
		<description><![CDATA[Ozzie Jacobs, editor of HealthandFitnessExpert.com, explains how exercise can help you gain clarity in troublesome times. More Fitness Related TopicsOzzie&#8217;s Complete Ab Circuit: Part 2Yoga For Peace: Part 1Ask Ozzie: Part 1Valentine&#8217;s Day: For Singles?Why do you TRAIN?]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, editor of HealthandFitnessExpert.com, explains how exercise can help you gain clarity in troublesome times.</p>
<p></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fhealthandfitnessexpert.com%2Ffitness-podcasts%2Fexercise-for-clarity%2F&amp;title=Exercise%20for%20Clarity" id="wpa2a_2"><img src="http://healthandfitnessexpert.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p><h2  class="related_post_title">More Fitness Related Topics</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/exercise-the-stress-reliever/" title="Exercise: The Stress Reliever">Exercise: The Stress Reliever</a></li><li><a href="http://healthandfitnessexpert.com/fitness-questions/why-is-it-that-a-number-of-people-lose-weight-only-to-gain-it-back-and-then-some-shortly-thereafter/" title="Why is it that a number of people lose weight only to gain it back (and then some) shortly thereafter?">Why is it that a number of people lose weight only to gain it back (and then some) shortly thereafter?</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/valentines-day-for-singles-only/" title="Valentine&#8217;s Day: For Singles?">Valentine&#8217;s Day: For Singles?</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/love-fitness-freestyle/" title="Love &#038; Fitness: Freestyle">Love &#038; Fitness: Freestyle</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/plan-for-success/" title="Fitness: Plan for success">Fitness: Plan for success</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/Mw39BeDcdAg" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:02:21</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, editor of HealthandFitnessExpert.com, explains how exercise can help you gain clarity in troublesome times.

More Fitness Related TopicsDynamic Power Workout: Part 2Dynamic Power Workout: Part 1Exercise: Beyond PhysicalDynamic Cardio W[...]</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, editor of HealthandFitnessExpert.com, explains how exercise can help you gain clarity in troublesome times.

More Fitness Related TopicsHow do emotions affect your body’s tendency to gain and lose weight?Yoga For Energy: Part 1Ozzie’s Complete Ab Circuit: Part 2Love &amp; Fitness: FreestyleThe Fitness Tripod</itunes:summary>
		<itunes:keywords>fitness, health, fitness, training, weight, loss, nutrition, ozzie, jacobs, fitness, videos, fitness</itunes:keywords>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Fitness Outlook</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/woBI4Wqmn2o/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:02:34 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1389</guid>
		<description><![CDATA[Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a motivational podcast called "Fitness Outlook"!]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a motivational podcast called &#8220;Fitness Outlook&#8221;!</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-to-a-beat/" title="Fitness to a Beat">Fitness to a Beat</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/focus/" title="Focus">Focus</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/recess/" title="Recess">Recess</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/why-do-you-train-2/" title="Why Do You Train?">Why Do You Train?</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/woBI4Wqmn2o" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:02:39</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a motivational podcast called "Fitness Outlook"!</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a motivational podcast called "Fitness Outlook"!</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Fitness to a Beat</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/doFfoKJ86Gg/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/fitness-to-a-beat/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:18:34 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1382</guid>
		<description><![CDATA[Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents "Fitness Soundtrack" a podcast that explains how music can make your workouts more enjoyable.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents &#8220;Fitness Soundtrack&#8221; a podcast that explains how music can make your workouts more enjoyable.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/focus/" title="Focus">Focus</a></li><li><a href="http://healthandfitnessexpert.com/fitness-videos/yoga-in-the-park/" title="Yoga In The Park">Yoga In The Park</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/training-day-4-strength-training/" title="Training Day 4: Strength Training">Training Day 4: Strength Training</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/doFfoKJ86Gg" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Fitness-Soundtrack.mp3" length="1582036" type="audio/mpeg" />
		<itunes:duration>0:01:39</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents "Fitness Soundtrack" a podcast that explains how music can make your workouts more enjoyable.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents "Fitness Soundtrack" a podcast that explains how music can make your workouts more enjoyable.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Spice Up Your Workout</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/FmPfgv3InF4/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 00:14:42 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Ideas]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1369</guid>
		<description><![CDATA[Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a podcast to give you ideas on how to make your workout more fun this weekend!]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs presents a podcast to give you ideas on how to make your workout more fun this weekend!</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-to-a-beat/" title="Fitness to a Beat">Fitness to a Beat</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/focus/" title="Focus">Focus</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/recess/" title="Recess">Recess</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/why-do-you-train-2/" title="Why Do You Train?">Why Do You Train?</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/FmPfgv3InF4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Spicing-it-up.mp3" length="1995393" type="audio/mpeg" />
		<itunes:duration>0:02:05</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a podcast to give you ideas on how to make your workout more fun this weekend!</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, editor of HealthandFitnessExpert.com, presents a podcast to give you ideas on how to make your workout more fun this weekend!</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://healthandfitnessexpert.com/wp-content/uploads/Spicing-it-up.mp3" fileSize="1995393" type="audio/mpeg" /><itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords><feedburner:origLink>http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/</feedburner:origLink></item>
		<item>
		<title>Dieting Pros and Cons</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/KHQy1HdD4jQ/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/dieting-pros-and-cons/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:10:37 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1360</guid>
		<description><![CDATA[Ozzie Jacobs presents a podcast on the pros and cons of dieting.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs presents a podcast on the pros and cons of dieting.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-detour-denial/" title="Fitness Detour: Denial">Fitness Detour: Denial</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/training-day-1-the-attitude/" title="Training Day 1: The Attitude">Training Day 1: The Attitude</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/have-it-all-fitness-tips-life-lessons/" title="Have It All: Fitness Tips, Life Lessons">Have It All: Fitness Tips, Life Lessons</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/weights-and-reps/" title="Weights and Reps">Weights and Reps</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/weight-loss-fitness-blog/successful-dieting-strategies/" title="Successful Dieting Strategies">Successful Dieting Strategies</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/KHQy1HdD4jQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Dieting-Pros-Cons.mp3" length="2329766" type="audio/mpeg" />
		<itunes:duration>0:02:26</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs presents a podcast on the pros and cons of dieting.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs presents a podcast on the pros and cons of dieting.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://healthandfitnessexpert.com/wp-content/uploads/Dieting-Pros-Cons.mp3" fileSize="2329766" type="audio/mpeg" /><itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords><feedburner:origLink>http://healthandfitnessexpert.com/fitness-podcasts/dieting-pros-and-cons/</feedburner:origLink></item>
		<item>
		<title>Fitness Fumbles</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/wYcc-sJzvII/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/fitness-fumbles/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:26:55 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1315</guid>
		<description><![CDATA[Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals the common fitness "fumbles" to avoid in 2010.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals the common fitness &#8220;fumbles&#8221; to avoid in 2010!</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/have-it-all-fitness-tips-life-lessons/" title="Have It All: Fitness Tips, Life Lessons">Have It All: Fitness Tips, Life Lessons</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/dieting-pros-and-cons/" title="Dieting Pros and Cons">Dieting Pros and Cons</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/michael-jackson/" title="Love &#038; Fitness: Michael Jackson&#8230;">Love &#038; Fitness: Michael Jackson&#8230;</a></li><li><a href="http://healthandfitnessexpert.com/fitness-questions/ask-ozzie-how-to-stay-motivated/" title="Ask Ozzie: How to stay motivated">Ask Ozzie: How to stay motivated</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/love-fitness-salsa/" title="Love &#038; Fitness: Salsa">Love &#038; Fitness: Salsa</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/wYcc-sJzvII" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://healthandfitnessexpert.com/fitness-podcasts/fitness-fumbles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Fitness-Fumbles.mp3" length="3413530" type="audio/mpeg" />
		<itunes:duration>0:03:33</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals the common fitness "fumbles" to avoid in 2010.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals the common fitness "fumbles" to avoid in 2010.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://healthandfitnessexpert.com/wp-content/uploads/Fitness-Fumbles.mp3" fileSize="3413530" type="audio/mpeg" /><itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords><feedburner:origLink>http://healthandfitnessexpert.com/fitness-podcasts/fitness-fumbles/</feedburner:origLink></item>
		<item>
		<title>Focus</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/7zOB59D-x78/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/focus/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:14:14 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1279</guid>
		<description><![CDATA[Ozzie Jacobs, Health and Fitness Expert, presents a podcast that addresses how to stay focused on your fitness goals.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that addresses how to stay focused on your fitness goals.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-to-a-beat/" title="Fitness to a Beat">Fitness to a Beat</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/recess/" title="Recess">Recess</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/why-do-you-train-2/" title="Why Do You Train?">Why Do You Train?</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/7zOB59D-x78" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://healthandfitnessexpert.com/fitness-podcasts/focus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Stayingfocused.mp3" length="1955689" type="audio/mpeg" />
		<itunes:duration>0:02:02</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that addresses how to stay focused on your fitness goals.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that addresses how to stay focused on your fitness goals.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Recess</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/LJf3aOLq8os/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/recess/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:27:06 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1276</guid>
		<description><![CDATA[Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how to bring the joy of "Recess" back into our adult lives.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how to bring the joy of &#8220;Recess&#8221; back into our adult lives.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/focus/" title="Focus">Focus</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/why-do-you-train-2/" title="Why Do You Train?">Why Do You Train?</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/savasana-for-peace/" title="Savasana for Peace">Savasana for Peace</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/LJf3aOLq8os" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://healthandfitnessexpert.com/fitness-podcasts/recess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/Recess.mp3" length="2247415" type="audio/mpeg" />
		<itunes:duration>0:02:20</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how to bring the joy of "Recess" back into our adult lives.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how to bring the joy of "Recess" back into our adult lives.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://healthandfitnessexpert.com/wp-content/uploads/Recess.mp3" fileSize="2247415" type="audio/mpeg" /><itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords><feedburner:origLink>http://healthandfitnessexpert.com/fitness-podcasts/recess/</feedburner:origLink></item>
		<item>
		<title>Exercise To Cope</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/6z0s-myaPKI/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/exercise-to-cope/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:03:13 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1272</guid>
		<description><![CDATA[Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how exercise can help us cope with tough situations.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, Health and Fitness Expert, reveals how exercise can help us cope with tough situations.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/training-day-4-strength-training/" title="Training Day 4: Strength Training">Training Day 4: Strength Training</a></li><li><a href="http://healthandfitnessexpert.com/fitness-videos/to-train-with-ozzie/" title="To Train With Ozzie">To Train With Ozzie</a></li><li><a href="http://healthandfitnessexpert.com/fitness-articles-tips-advice/fitness-training/train-for-endurance-and-strength/" title="Train for Endurance and Strength">Train for Endurance and Strength</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/6z0s-myaPKI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://healthandfitnessexpert.com/fitness-podcasts/exercise-to-cope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://healthandfitnessexpert.com/wp-content/uploads/ExerciseToCope.mp3" length="1779729" type="audio/mpeg" />
		<itunes:duration>0:01:51</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how exercise can help us cope with tough situations.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that reveals how exercise can help us cope with tough situations.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	<media:content url="http://healthandfitnessexpert.com/wp-content/uploads/ExerciseToCope.mp3" fileSize="1779729" type="audio/mpeg" /><itunes:keywords>ozzie,jacobs,health,fitness,wellness,personal,trainer,weight,loss,nutrition,exercise,motivation,eat,healthy</itunes:keywords><feedburner:origLink>http://healthandfitnessexpert.com/fitness-podcasts/exercise-to-cope/</feedburner:origLink></item>
		<item>
		<title>Why Do You Train?</title>
		<link>http://feedproxy.google.com/~r/FitnessPodcasts/~3/4G7PK-8dtX4/</link>
		<comments>http://healthandfitnessexpert.com/fitness-podcasts/why-do-you-train-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:10:18 +0000</pubDate>
		<dc:creator>ozzie@healthandfitnessexpert.com (Ozzie Jacobs)</dc:creator>
				<category><![CDATA[Fitness Podcasts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://healthandfitnessexpert.com/blog/?p=1268</guid>
		<description><![CDATA[Ozzie Jacobs, Health and Fitness Expert, presents a podcast that explores the impact that motivation has on success.]]></description>
			<content:encoded><![CDATA[<p>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that explores the impact that motivation has on success.</p>
<h3></h3>
<h2  class="related_post_title">If you like this fitness information, check out the following:</h2><ul class="related_post"><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/fitness-outlook/" title="Fitness Outlook">Fitness Outlook</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/spice-up-your-workout/" title="Spice Up Your Workout">Spice Up Your Workout</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/focus/" title="Focus">Focus</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/recess/" title="Recess">Recess</a></li><li><a href="http://healthandfitnessexpert.com/fitness-podcasts/savasana-for-peace/" title="Savasana for Peace">Savasana for Peace</a></li></ul><img src="http://feeds.feedburner.com/~r/FitnessPodcasts/~4/4G7PK-8dtX4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:02:00</itunes:duration>
		<itunes:subtitle>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that explores the impact that motivation has on success.</itunes:subtitle>
		<itunes:summary>Ozzie Jacobs, Health and Fitness Expert, presents a podcast that explores the impact that motivation has on success.</itunes:summary>
		<itunes:author>Ozzie Jacobs</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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