FITNESS & REHAB News

The Copenhagen Male Study and Cancer Prevention

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 14 Dec 2011 18:54:00 +0000

We have heard for years that exercise for cancer prevents cancer, but it is not until a while ago that it has been totally and for sure been proven by researchers that this is true!

In order to be accurate the research had to be conducted over a couple of years. We know exercise helps but medical proof about this has always been a bit dodgy. The effect of something like smoking was very clear compared to the effect of exercising.

The Copenhagen Male Study, a very important research last year found that regular cancer exercise can help prevent intestinal cancer. It studied the physical exercise habits of over 5000 men over a timeframe of 23 years. Creating this one of the most important study in history. These men were divided into four various levels of exercises - from those who never worked out to those who worked out a lot.

The study turned up some fascinating outcomes about the connection between physical exercise and the growth of cancer. First of all it was found that those who exercised moderately had a stronger resistance to acquiring the disease eventually in life. The head of the study, Dr. Inge Haunstrup Clemmensen from the Cancer Foundation in Denmark believe that the average physical activity came out to strengthen the immune center.

The study revealed that moderate physical exercise played an essential part in preventing all cancers of the digestive tract, but particularly intestinal cancer and esoophagal cancers. It also confirmed that physical exercise was efficient against prostrate and lung cancer.

Exercise stimulated the intestinal tract to move it‚contents through the bowels further, this was one of the information for that. You have probably heard the expression ‚Death begins in the colon. That pertains to cancers that happen because of putrefied old food and impacted waste that are never moved out of the body. You should keep moving, it speeds up the digestive process and cancer causing agents are not allowed to fester and cause problems, that seems to be the concept.

Experts estimates that one third of fatalities can be attributed to inactive behaviors and bad diet. A normal regimen is so important to get into.. A lot less prone to disease of all kind is a conditioned and fit body.

Working out too difficult is also not a good idea. You can actually cause the immune system to be reduced if you exercise every day in a way that requires a great deal of physical effort. You sometimes seem to cleanse or not feel well after a big exercise, if you are any kind of athlete, you have probably already noticed that. This can be partially because of to picking up infections because your immune system is not as effective.

The great news is that you do not have to be a muscle builder or devote exhaustive hours in the gym to prevent esophageal and colon cancers. All you will have to do is go walking or ride the bike two or three times a week and then also do some kind of weight bearing exercise twice a week. This will maintain your body a little more immune to the harmful toxins in our surroundings that can cause cancer.

Postpartum Exercises

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Sun, 09 Oct 2011 13:42:00 +0000

Today I want to chat about postpartum exercises.

Plus let you know about an update to Muscle Imbalances Revealed.

Lets start with Muscle Imbalances Revealed – Upper Body Edition or as I call it, MIRU.

#1 - Muscle Imbalances Revealed - Upper Body Edition - Coaching Call

Few weeks back, the four creators of MIRU (Tony Gentilcore, Jeff Cubos, Dean Somerset, Rick Kaselj), did a coaching call where we answered MIRU members questions.

We sat on the phone with MIR members and aswered their questions. It was a lot of fun.

It went great and we give away a stack more of great information.

Listen to the call here: ==> VIP Call

If you are having difficulties listening to the MIRU coaching call, this is how to access it.

1) Go to http://muscleimbalancesrevealed.com/wp-admin
2) Enter your username and password.
2) Then go to: http://muscleimbalancesrevealed.com/miru-vip-coaching-call/

If you have not got MIRU yet, CLICK HERE to get it.

When you order MIRU, you will get a recording of the call.

The very cool thing, we will be doing another coaching call very soon so if you are a MIRU member, you will get access to that as well.

If you are not, you can get it here => Get MIRU

The very cool thing about the coaching call is you can ask us, your questions.

This never happens with a fitness education product. You never get to review the product and then directly ask the creators your questions but with MIRU, you do.

Most times you need to pay to go to the person's course or pay to go to a conference and see them. Not with MIRU, you can get on the phone with us.

It is so cool.

This is one of the many reason why Muscle Imbalances Revealed is so amazing.

Now getting to the postpartum exercises.

#2 - Why Postpartum Exercises Don't Work

This was an eye opening article.

I know it will anger a few people but it shows why traditional postpartum exercises, don't work.

==> Don't do Postpartum Exercises

That is it for today, have a great one.

Rick Kaselj, MS
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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com -------------------------------------------------------

Nick Tumminello

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 20 Jul 2011 17:56:00 +0000

I am very excited to be brining, Nick Tumminello to Vancouver.

All the detailed have been hammered out for the featured course for the fall.

I am so excited to be bringing in Nick Tumminello.

After I announced it, I have been asked a number times, when registration will open.

Registration is open.

Back to Nick.

Nick is an amazing strength coach from Baltimore that does some incredible stuff with his athletes and fitness clients.

He is coming to Vancouver to share it all with you in the fall.

I know if you are a strength coach, personal trainer or fitness professional; this course will help you out.

As will all of my courses, you can get BCRPA courses CECs.

Look forward to seeing you there.

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Rick Kaselj – support(at)exercisesforinjuries.com
Registered Kinesiologist S
pecializing in Injury Rehabilitation Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – CoreStabilityoftheBack.com
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Exercises that Can Lead to Piriformis Pain Syndrome

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 13 Jul 2011 14:37:00 +0000

I got a question about what exercises can lead to piriformis pain syndrome (PPS).

Before I get to the answer. Let me take a step back and explain what PPS is.

PPS is the tightening of the piriformis muscle that can lead to hip pain or sciatica. The cause can be mechanical or chemical.

Let me go through a few exercises that could be leading to your PPS.

#1 - Crunches

Any kind of exercises that put flexion (forward bending) in the lower back can lead to greater stress on the piriformis muscle.

#2 - Single Leg Exercises

Exercises where you use one leg put greater stress on the piriformis muscle.

Single leg exercises are excellent exercises and important to do but what often happens is people will have poor control of their pelvis when it comes to side to side movements or rotation movements. Since their is poor control in the pelvis, the piriformis muscle does everything it can to help out and often times gets over worked and in time, injuried.

#3 - Running

This links up with exercise #2. If you have poor control of your pelvis, when you run, it will lead to greater stress on the piriformis.

One thing to remember is, fatigue when it relates to running. As we get tired, our running gets sloppy and we lose control of our pelvis so I piriformis will have to work harder to control things.

Sum It All Up

Single leg exercises and running are great things to do but you need to make sure you have good control of your pelvis, it you do not, it could lead to PPS.

When it comes to crunches, this is another reason why not to do them.

Before I go, I got a video that will help you when it comes to the treatment of piriformis syndrome:

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your “5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
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Achilles Tendonitis and Exercises

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 08 Jul 2011 18:10:00 +0000

About Achilles Tendonitis Exercises.

Here is some information on it:

==> A chilles Tendonitis Exercises

I just put up a post on Achilles Tendonitis Exercises.

With the summer here or almost here I know some of your clients or you will be getting this with hiking, golfing, running and walking.

==> A chilles Tendonitis Exercises

Will it be sunny this weekend,

Rick Kaselj, MS

P.S. - If you do go read the Achilles Tendonitis article, make sure to share you experiences and thoughts by commenting. Plus Facebook like and Tweet the article.

==> A chilles Tendonitis Exercises

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada Get your
“5 Myths about Core Training” Special Report – http://www.CoreStabilityoftheBack.com
-------------------------------------------------------

.

Exercise for Elderly

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 15 Jun 2011 19:04:00 +0000

I had a great time presenting at the Burnaby Fitness Blitz 28 Conference
a few Sundays back.

When I polled all the fitness professionals that attended, they let me
know that many of them work with seniors so I went digging to see
what is new when it comes to seniors and injuries.

This is what I found:

==> Exercise for Elderly

One other thing.

Can you do me a favor?

Last week, there was 1006 people that read this article:

==> Gluteus Medius Exercises

If you do go and read one of my articles, it would be great to
get a Facebook Like or get in the discussion by adding a comment.

Hmmmm what to say,

Rick Kaselj, MS

P.S. - A few weeks ago, I did a blog post on ankle sprain exercises. I have added some videos of the exercises. If you want to check out the videos, you can go here:

==> Ankle Sprain Exercises

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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.

Cancer and Exercise

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 23 Feb 2011 20:00:00 +0000

Sorry if I sent you this twice. Pushed the wrong button.

If you have a client that is recovering from cancer, this may interest you:

What are 3 things that a fitness professional should do with a
client recovering from cancer?

You can get the answer here:

==> http://exercisesforinjuries.com/3-keys-to-cancer-exercises/ <==

Rick Kaselj, MS

P.S. - My friend, Dean has finished up his cancer and exercise
program for fitness professionals. You can get details on the
cancer and exercise program here:

==> http://www.bestcancerexercises.com/ <==

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
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What Would You Do If You Found Out You Had Cancer?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Mon, 21 Feb 2011 20:00:00 +0000

Your doctor has just informed you that you have cancer.

It’s treatable, but it’s going to mean surgery and chemotherapy, which will more
than likely make you lose your hair; you will most likely be constantly sick,
tired beyond belief, and unable to work.

However, the doctor also informed you that exercise has been shown to help cope
with the disease and improve treatment effects, so you should start exercising
as soon as possible and try to stay fit throughout the course of treatment.

What now?

You inform your family, and of course they’re devastated, but willing to stand by
you to do whatever it takes to help you through this trying time.

You go to your local gym and tell them the doctor said you needed to exercise to
keep you healthy through treatments, but no one there knows anything about cancer
and exercise. Unfortunately, there aren’t many trainers in the world that can say
they specialize in working with cancer patients (a field called Exercise Oncology).
Fortunately, one of the trainers knows of a product available that’s geared towards
recovering cancer patients that might help you out and give you the direction you’re
looking for. It’s called: How Exercise Can Help Beat Caner - The Ultimate Training Guide for Cancer Survivors'.

It is written by Dean Somerset, a kinesiologist in Edmonton, Alberta who has studied
cancer in laboratory settings, clinical settings, research trials, and has also trained dozens of cancer patients throughout their treatments.

He’s one of only a handful of fitness professionals in the world who can say that they have this type of training and experience. When you get the complete package, it has video seminars for both the professional and the layperson who may not have any
experience with fitness, so it can help anyone to increase their knowledge on the subject.

The workout program is structured to take into account your treatment schedule, and makes sure you’re working in a progressive manner to keep you as healthy as possible.

Before today, you didn’t know what to do. Now, you have hope that you will make it
through this alright.

Rick Kaselj, MS

P.S. - I will post part 2 of this on the blog. It is the trainer perspective of cancer.

Plus I will be back Wednesday with 3 things that a fitness professional should do with a client recovering from cancer and details on the cancer exercise guide.

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Today's Announcement and Early Registration Ends for 3 Courses

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Tue, 15 Feb 2011 20:00:00 +0000

If you have been wondering about attending my injury courses or have not been able to come to Vancouver to attend them, then this is for you.

>>> >>> http://exercisesforinjuries.com/education-package/ <<<
I have had fitness professionals from around the world attend my courses. I have had people from Canada, USA, Barbados, England, Brazil and Australia come to Vancouver and attend my courses. I know, not everyone is able to come to Vancouver but now you can get a hold of my courses with the EFI Education System.

The EFI Education System includes:

- 14 Courses presented by Rick Kaselj - $1552 value
- 2 Courses with International Presenters (Justin Price & Nick Tumminello) - $700 value
- Access to All the products that I create in 2011 - $500 value
- The Video recordings of all of my courses - $1000 value

I know many people in the Vancouver area have been interested in my courses.

If you would like to make 2011 the year that you focus on getting a better understanding, increasing your confidence and learning exercises for various injuries, then I know this will help.

>>> >>> http://exercisesforinjuries.com/education-package/ <<<
Other reminders for today, the cost of the upcoming Justin Price, posture and running courses go up in price after today. You can get details on them here:

>>> >>> http://exercisesforinjuries.com/fitness-education-courses/ <<<
Rick Kaselj, MS

P.S. - Fitness professionals from around the world have asked if they can attend all of my courses, plus the courses of the international presenters I am hosting, get all my products for 2011 and get all the videos of my courses, now you can:

>>> >>> http://exercisesforinjuries.com/education-package/ <<<

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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About Monday and Real Quick Blog Post

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Mon, 14 Feb 2011 20:00:00 +0000

Two things for you today.

Over at the blog, I talk about MCL and an area you should work on if you or your client has an MCL injury:

==> Exercises to Target for MCL Injury

About Monday.

A Few things are happening Monday:

- Registration for Justin Price course increases by $50

- Registration for Postural Assessment & Exercise Prescription course goes up

- Registration for Injury-free Running course goes up

- Plus, I will let you know how you can get the recordings of my courses

Rick Kaselj, MS

P.S. - On Monday, I will let you know how you can get the recordings of my courses, if you can't make it.

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Are You Interested?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 11 Feb 2011 20:00:00 +0000

I am so excited about this.

I was on the phone with this presenter for an hour,

working out the details of your course.

It is going to be amazing!

==> http://exercisesforinjuries.com/nick-tumminello/

I know I get excited about a lot of stuff.

What Nick is going to cover in your course:

- Performance mobility
- SMR, Nick Style
- Advance Abdominal Training
- Joint Friendly Strength Training
- Dynamic Warm Up

For details:

==> http://exercisesforinjuries.com/nick-tumminello/

Rick Kaselj, MS

P.S. - On Monday, I will announce how you can attend the Nick Tumminello course/seminar for free. Stay tuned.

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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The Cause of Foot Pronation

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Thu, 10 Feb 2011 20:00:00 +0000

I got a guest video blog post for you, today.

It is from Justin Price.

Justin answers the most common question he gets asked at his courses and at the conferences he
presents at:

What Causes Over Pronation?

==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/

In the video Justin shares with you:
- What over pronation is
- What causes over pronation
- How the shoes you are wearing can be making your pronation worse
- The influence of gluteus maximus on pronation
- How the illiotibial band and tibia affect pronation

==> http://exercisesforinjuries.com/what-causes-foot-over-pronation/

Justin Price will be coming to Vancouver to present his course for the first and only time in March 2011.
In the course, Justin will focus on the assessment side of things in day one and on day two the focus will be what
exercises to give based on the assessment.

I selected Justin as one of the international experts to bring to Vancouver because I have learned a lot when it
comes to lower body assessment from him and his assessments of the foot have been very helpful.

Plus I find his corrective exercises very unique and different from what I have seen from others.

That is it for today.

On Wednesday, I will have a very exciting announcement for you. I can’t wait to tell you about it.

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Breast Cancer and the Shoulder

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 21 Jan 2011 20:00:00 +0000

Some new stuff and some old stuff.

The last two days I have been looking into new research when it comes

to exercises and injuries.

==> Breast Cancer and the Shoulder <==

I looked at new research when it relates to cancer and shoulder function.

I share with you:

- what range of motion exercises to focus in on

- what strength exercises to do with a breast cancer client

- what to assess in your breast cancer clients

==> Exercise Program for Breast Cancer <==

We will see what today brings,

Rick Kaselj, MS

P.S. - If breast cancer and shoulder exercises is not your thing. You can

check out my blog post about new research when it comes to muscle imbalances.

Your knee, back and rotator cuff clients will be very happy if you do.

==> Muscle Imbalance Research <==

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Is Tendinosis The Problem?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 19 Jan 2011 20:00:00 +0000

If you or your client has tendinitis, there is a good chance it is tendinosis.

Let me explain:

==> The Rise of Tendinosis <== You Will See More of This

Always nice to have a dusting of snow outside,

Rick Kaselj, MS

P.S. - If you missed part 2 of the Boot Camp Workout Design Mistakes, you can get it here:

==> Part 2 <== Top 3 Boot Camp Design Mistake

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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What Kind of Boot Camp Workout Blunders to You Make?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 14 Jan 2011 20:00:00 +0000

If you have been checking out the blog,

I have been talking a lot about bootcamps.

==> Boot Camp Workout Blunders <== What is New

They are going to be even bigger in 2011. I have talked about

the prediction of bootcamps, bootcamp success and avoiding bootcamp business mistakes.

Now I wanted to talk about boot camp workout blunders.

==> Check Out Blunder #4 <== Avoid This

It feels like November in Vancouver,

Rick Kaselj, MS

P.S. - If you are thinking of starting a bootcamp business in 2011 and want

to start off on the path of success, I would recommend this system:

==> Bootcamp Business Success System <== If You are Starting a Bootcamp

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Giving Personal Training the Boot (Plus Core Exercises)

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Tue, 11 Jan 2011 20:00:00 +0000

I am working on my prediction for 2011 and though #6 would be of
interest to you.

It is something that I am seeing happening with personal training.

==> Giving Personal Training the Boot <== What Do You Think?

I also got some core exercises for you. I did a workout out of a book that I
am reading and I highlighted some of the exercises that I like out
of it when it comes to the core.

==> Core Exercises <== Exercises & Descriptions

It has been a great few days in 2011,

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training”
Special Report – www.CoreStabilityoftheBack.com
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Look What I Found

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 05 Jan 2011 20:00:00 +0000

I was cleaning out the basement and found of box of books.

They got to go as I am renovating my basement.

==> Look What I Found in My Basement <== Mystery Box of Stuff

Recovering from my Christmas Hang Over,

Rick Kaselj, MS

==> Mystery Box of Stuff

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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2011 Events

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 29 Dec 2010 20:00:00 +0000

I am working on my course schedule for 2011 and have it all set.

You can check it out here:

==> Upcoming Courses <== Courses in 2011

I am excited to have this out because:

- I am finding trainers, coaches and therapists want to know what courses are coming out months ahead of time
- I have a solid idea on when I can set up private courses for facilities
- I can get the word out on special presenters that I am bringing in like Justin Price

Speaking of Justin Price.

He is one of the presenters that I am bringing in from out of town.

Well, out of country, to Vancouver Canada to present on corrective exercises.

He specializes in corrective exercises for clients with chronic pain.

I have read and watch a lot of his stuff and have been very interested in his approach.

Plus he is a New Zealander so his approach is very different than what we usually see in North America.

==> Justin Price Course <== Special Course

That is it for now.

Getting ready for Christmas,

Rick Kaselj, MS

P.S. - If you are planning your courses for 2011 you can check out what I have coming up here:

==> My Schedule for 2011 <== 2011 Course Schedule

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Bunch of Rotator Cuff Exercises

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 24 Dec 2010 20:00:00 +0000

I have got a few questions about the Effective Rotator Cuff Exercise Program.

I wanted to send you a quick email answering them because I have to get
my order in to the printers and since I am putting in a larger order, I get a
great discount which I want to pass onto you.

I have updated the program but still need to update all the information on the website about it:

==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)

These are the three main components you get with the Effective Rotator Cuff Exercise Program:

#1 - 200 page Effective Rotator Cuff Exercises Manual which includes:

- 87 exercises that target the rotator cuff

- 3 Months Rotator Cuff Exercise Program

- Client Handout of the 3 Month Rotator Cuff Exercise Program

#2 - 50 minute Most Effective Rotator Cuff Exercise Program Video Presentation

- Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program

#3 - CEC and CEUs from 5 different association including ACE Fitness

You can get more details here:

==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)

Here is what a few trainers, coaches and therapists have said about the Effective Rotator Cuff Exercise Program:

“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.”

Amanda McMurray
Practicing Kinesiologist
Vancouver, BC, Canada

“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”

Lynn Kabaroff
MHK Certified Kinesiologist, Kabaroff Kinetix Sessional Instructor, Laurentian University
Sudbury, Ont

Getting ready for Christmas,

Rick Kaselj, MS

P.S. - If you or if you have a client with rotator cuff injury or need to strengthen their rotator cuff,

I would check out the Effective Rotator Cuff Exercise Program:

==> 87 Rotator Cuff Exercises <== Save 20% (Ends Tonight)

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Rotator Cuff of the Hip?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Thu, 23 Dec 2010 20:00:00 +0000

I was at a seminar last weekend and the topic of the rotator cuff of the hip was brought up:

==> Rotator Cuff of the Hip <== Have You Heard of This?

I had heard of the concept of rotator cuff of the hip way back in the 90s but have not

heard much talk about it since. I started digging in the research to see what was new

with it.

What I found even challenges some of the stuff I was taught last weekend.

Few things I found out:

- there are 3 sets of fibers while most talk about 2
- came across a great image of what a tear of the rotator cuff of the hip looks like
- discovered what roll the rotator cuff of the hip has during hip abduction

You can check out what I have found:

==> Rotator Cuff of the Hip <== Interesting

Rick Kaselj, MS

P.S. - If you are interested in the Effective Rotator Cuff Exercise Program,

you can save 20% off the program (Ends Friday).

==> Effective Rotator Cuff Exercise Program <== SAVE 20%

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Interesting Research

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 17 Dec 2010 23:52:00 +0000

I took some time out of the day to look at what research

came out, this is an article that I liked:

==> Interesting Research

Can't wait for this weekends course,

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
-------------------------------------------------------

Here are the Results

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Wed, 15 Dec 2010 20:00:00 +0000

Thank you for everyone that emailed and commented about my post last week:

==> The Results are In <== Thank You

Yesterday, I sent out an email and for some people, the link was broken.

Here it is again:

==> Broken Link from Yesterday <== Sorry

About last weeks post, I read over all of your suggestions on what I should
work on in the new year.

I wrote them all out, to give me a plan for 2011.

Have a look to see what I will work on and if I missed anything:

==> My Plan for 2011 <== Am I Missing Anything?

Nice to be typing with a big monitor,

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Few Cool Exercises For You

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Tue, 14 Dec 2010 20:00:00 +0000

I was reading this program and got the okay to share a cool foam roller and core exercise with you:

==> Cool Foam Roller and Core Exercise <== Neat!

Cool thing with all this teaching and blogging is people send me their programs to review. While teaching some exercise rehabilitation courses this weekend, I was able to review one of them.

I did the a review of the program but I also tore out a few of the exercises that I liked. There is a foam roller one, a challenging core one and a crazy deadlift one that I might use with my rehab clients.

==> Crazy Deadlift Exercise <==This is Wild!

It is cold in the basement,

Rick Kaselj, MS

P.S. - Big thanks to everyone that commented and emailed me about what you
want to see me work on next year. If you have not let me know, you can here:

==> What Do You Want Me to Work On <== What Do You Think?

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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What Do You Want Me to Work on Next?

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Fri, 10 Dec 2010 20:00:00 +0000

I have been thinking about next year and what to do next year.

I would like to hear from you on what you would like to see:

1. What do you want to see on the blog?

2. What injuries do you want me to write about?

3. What kind of products do you want me to create for you?

You can leave your answers here:

==> http://exercisesforinjuries.com/what-do-you-want-from-me/

I very much enjoy working on the blog, writing about injuries and creating things that help you.

I just need your help on what I should do next.

It would be great if you could leave a comment on the below blog post and answer the three questions about what you would like me to work on next for you.

==> http://exercisesforinjuries.com/what-do-you-want-from-me/ <==

If you don’t want to leave a comment, send me an email at support (at) exercisesforinjuries.com .

23 day to Christmas,

Rick Kaselj, MS

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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Sloppy Knee Pain

noreply@blogger.com (Rick Kaselj - Healing Through Movement) — Mon, 06 Dec 2010 20:00:00 +0000

I got Mike Robertson to answer a question that a blog reader
had about knee pain due to a sloppy knee.

Have a look at what his answer is:

==> Bulletproofing Your Knee <== Sloppy Knee?

I like what Mike had to say about:
- how to improve the stability of the knee
- where you need to look other than the knee
- the movements you need to look at
- the patterns of movement you need to look at

==> Sloppy Knee <== Video

The snow is all gone,

Rick Kaselj, MS

P.S. - There are two sets of courses coming up.

Bulletproofing Your Clients Knees and Lower Back with Mike Robertson
- 9 spots left and price is going up $100 on Wednesday

Exercise Rehabilitation of the Upper Body
- 2 spots left and the price going up $20, tomorrow

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Rick Kaselj – rkaselj@HealingThroughMovement.com
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, CanadaGet your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com
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