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	<title>Fitness Review Central</title>
	
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		<title>The Fool Proof System to Lose 10 Lbs in 30 Days</title>
		<link>http://www.fitnessreviewcentral.com/the-fool-proof-system-to-lose-10-lbs-in-30-days</link>
		<comments>http://www.fitnessreviewcentral.com/the-fool-proof-system-to-lose-10-lbs-in-30-days#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:12:29 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=155</guid>
		<description><![CDATA[Everybody would kill to know the fastest way to lose 10 lbs in 30 days. It is not easy neither is it hard. It requires a great deal of commitment and focus on your side if you really wish to lose so much fat in so little time.
If you think you are going to get [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Build Lean Muscle Mass Without Putting on Fat?</title>
		<link>http://www.fitnessreviewcentral.com/how-to-build-lean-muscle-mass-without-putting-on-fat</link>
		<comments>http://www.fitnessreviewcentral.com/how-to-build-lean-muscle-mass-without-putting-on-fat#comments</comments>
		<pubDate>Sat, 21 Feb 2009 20:16:38 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=143</guid>
		<description><![CDATA[In order to build lean muscle mass fast, you should know some key facts first. Most people who train in the gym do not even look at the weight section with the mere impression that lifting such objects will make them huge. Apparently, they have the impression that one could look like Arnold in just [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Slim Fast Diet Review</title>
		<link>http://www.fitnessreviewcentral.com/slim-fast-diet</link>
		<comments>http://www.fitnessreviewcentral.com/slim-fast-diet#comments</comments>
		<pubDate>Sun, 01 Feb 2009 17:16:11 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[slim fast diet]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=117</guid>
		<description><![CDATA[Losing weight is a matter of burning more calories than you eat. That&#8217;s the  basic formula of many diets, including the Slim fast diet. Let&#8217;s take a look at  the Slim fast diet to see just how effective it can be.
First let&#8217;s  examine the basics of the Slim fast diet. In essence [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a Fad Diet?</title>
		<link>http://www.fitnessreviewcentral.com/what-is-a-fad-diet</link>
		<comments>http://www.fitnessreviewcentral.com/what-is-a-fad-diet#comments</comments>
		<pubDate>Fri, 16 Jan 2009 13:30:28 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diets]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=100</guid>
		<description><![CDATA[Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.   The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Subway Diet – Does it Work?</title>
		<link>http://www.fitnessreviewcentral.com/the-subway-diet-does-it-work</link>
		<comments>http://www.fitnessreviewcentral.com/the-subway-diet-does-it-work#comments</comments>
		<pubDate>Wed, 14 Jan 2009 14:09:13 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[subway diet]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=106</guid>
		<description><![CDATA[Everyone is familiar with the Subway Diet featuring Jared, the guy who lost 245 pounds in a year by walking and replacing two meals a day with Subway sandwiches. If you ever wanted to know how this whole thing got started, keep reading.
Jared Fogle worked his way through college by working at an adult book [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Atkins Diet a Scam?</title>
		<link>http://www.fitnessreviewcentral.com/is-atkins-diet-a-scam</link>
		<comments>http://www.fitnessreviewcentral.com/is-atkins-diet-a-scam#comments</comments>
		<pubDate>Wed, 14 Jan 2009 14:02:08 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[fad diets]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=102</guid>
		<description><![CDATA[Many people have heard of the Atkins diet, the short name for Atkins nutritional approach.  Dr. Robert Atkins invented this low-carb diet.  He had gained a lot of weight in medical school.  He read about this diet in the medical journal.  He perfected it and released it to the public.
Atkins, in his Atkins Diet, believed [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cabbage Soup Diet Review</title>
		<link>http://www.fitnessreviewcentral.com/cabbage-soup-diet-review</link>
		<comments>http://www.fitnessreviewcentral.com/cabbage-soup-diet-review#comments</comments>
		<pubDate>Tue, 13 Jan 2009 13:30:25 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=95</guid>
		<description><![CDATA[Discover the Shocking Truth About the Cabbage Soup Diet
There&#8217;s a very simple explanation for the cabbage soup diet &#8211; FRAUD.  There&#8217;s no need to know anything more about this ridiculous diet. For the sake of filling time, more information is presented.
The inventor of the cabbage soup diet isn&#8217;t known. Like a chain letter or junk [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Best Stomach Flattening Exercises You Ever Heard Of!</title>
		<link>http://www.fitnessreviewcentral.com/3-best-stomach-flattening-exercises-you-ever-heard-of</link>
		<comments>http://www.fitnessreviewcentral.com/3-best-stomach-flattening-exercises-you-ever-heard-of#comments</comments>
		<pubDate>Wed, 26 Nov 2008 17:38:33 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=85</guid>
		<description><![CDATA[Everybody wants to know what the best stomach flattening exercises are to get quick results in less time possible. Most of you probably want a 2 minute or 3 minute ab exercise to flatten your stomach in no time, but this is far from the truth.
Even with the best stomach flattening exercise, you still wouldn’t [...]]]></description>
		<wfw:commentRss>http://www.fitnessreviewcentral.com/3-best-stomach-flattening-exercises-you-ever-heard-of/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Shocking Workout for Love Handles</title>
		<link>http://www.fitnessreviewcentral.com/shocking-workout-for-love-handles</link>
		<comments>http://www.fitnessreviewcentral.com/shocking-workout-for-love-handles#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:09:57 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=80</guid>
		<description><![CDATA[Everybody is trying to find the best workout for love handles but the truth is a little bit harsh my friend. There is no special workout to get rid of “loving” stubborn pieces of fat that don’t seem to go off no matter what you do.

There is a simple explanation to this problem. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way To Lose Love Handles – Amazingly Simple!</title>
		<link>http://www.fitnessreviewcentral.com/the-best-way-to-lose-love-handles-amazingly-simple</link>
		<comments>http://www.fitnessreviewcentral.com/the-best-way-to-lose-love-handles-amazingly-simple#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:53:27 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose love handles]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=68</guid>
		<description><![CDATA[
If you have tried long hours of painful exercise, cardio and strict diet, and if you weren&#8217;t able to lose the saggy love handles then you have to stay and read the whole article below. You are about to learn the best way to get rid of love handles in the fastest possible manner.
It&#8217;s common [...]]]></description>
		<wfw:commentRss>http://www.fitnessreviewcentral.com/the-best-way-to-lose-love-handles-amazingly-simple/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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