Fitness Riot

The Fitness Dish

2010-07-28T16:03:00.002-04:00

Thanks for all of your support over this past year!! Please direct all your future subscriptions to my posts at my New Bloggy: The Fitness Dish http://www.thefitnessdish.com xoxo -L

Meat Free Monday

2010-07-12T21:00:00.000-04:00

Please direct your future traffic and RSS readers to the following site!!! http://www.thefitnessdish.com

Giveaway!!! Kardea Bars

2010-07-10T07:51:00.001-04:00

New Post Up!! Bloggy Giveaway!!! Kardea Bar Sampler Pack Click Here to Enter!!!!

Friday Five Dish

2010-07-09T10:47:00.001-04:00

New Post Up!!!! Check it out at the new bloggy ;-) The Friday 5 Dish xoxo -L

Foamy Thirst Thursday

2010-07-08T16:54:00.000-04:00

Latest Post Up on The Fitness Dish Thirsty Thursday & some other ish

Hot Mess & Fitness Trends

2010-07-07T22:09:00.000-04:00

Check out my latest post...On my NEW site!!! The Fitness Dish for now, I will be posting the link on here for those that subscribe through reader...until it catches on. Please make a note of the change!! xoxo Love, Laury

5 Things...

2010-07-06T21:45:00.001-04:00

Sorry if I seem like I have been slacking a little lately...I am working hard trying to get my wordpress blog up and running...it is SUPER frustrating, because it's WAY more complicated than blogger. Things I can easily do, you need plug-ins, widgets, perfectly sized banners and so on. THANK GOODNESS for Jen, my favorite fit chick, and my savior..she has patiently been helping me every step of

Weekend Foodie Recap

2010-07-05T15:22:00.003-04:00

I hope everyone a great weekend!! A an awesome 4th to those that celebrated!! Everyone is off today but muah; I have TONS of work to do..so I've gotta make this semi-quick ;-) Thanks for ALL the sweet comments on my last post..you all made me blush, big time! We had a fabulous time at the shore, and some good eats! Dinner on Saturday night was at Steven Starr's restaurant The

Morning Muesli & Wonderful Bloggies!

2010-07-03T09:00:00.044-04:00

Happy Saturday, ALL!!! We're headed out tonight for my girl, Carly's b-day @ Dusk in AC. WARDROBE CHECK! ^this dress took 2 very strong guys and a few safety pins to hold it up..I am not very blessed in the ta ta department ;-) then there's the good ole' lil' black dress with my MK Shoes (and clutch) Michael bought me for our 1st Anniversary in Vegas:my ankles were so swollen in this pic

Lets Try This Again.....

2010-07-02T20:55:00.001-04:00

What title is most appealing and memorable??? Forks and Fitness Feed Me Fit The Fitness Dish Sweetly Fit Fit and Delish Chick Pea Fitness Delishly Fit View Results

Woud You Rather?

2010-07-02T09:45:00.002-04:00

Hey Lovelies!! Happy Friday!!!! What's everyone plans for the weekend??? How about those the celebrate the 4th of July?? We're headed to AC again... So, I was chatting with Jen, from She's A Fit Chick last night about my bloggy move...Jen's a wordpress genius! :-) Would you guys rather I switch my site over to a better host (to eliminate issues) --however, the site could be down a few days,

Eclipse Thirsty Thursday

2010-07-01T07:01:00.027-04:00

Happy Thirsty Thursday!!!! In honor of the MOST AMAZING installment YET of the Twilight Saga; I present to you my Thirsty Thursday Recipe... Beet roots and greens are a powerful cleaner for the blood. This super food contains calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C. Beets are high in manganese, an important mineral for brain function; and they also rich in

Kombucha Come Back! Subway GMO's

2010-06-29T18:30:00.003-04:00

♩ ♬ ♪ Kombucha come baackk! You can blame it ALLLL on Lindsaaaay ♬ ♩ ♬ ♪ (photo source) As many of you heard last week, Whole Foods voluntarily took Kombucha off the shelves due to high alcohol levels. here's the original story I read last week:Whole Foods Market has yanked kombucha teas from its store shelves after discovering the popular fermented drinks contained elevated levels

Sun Burgers & Twi Hard Fan

2010-06-28T16:43:00.000-04:00

(photo source) can't. wait. nor. contain. myself. omg. Who's going!!???? I was going to do the triple header tomorrow night, don't know if I can sit in a theater for 7.5 hours though. It's a little much. Especially since I wouldn't get home close to 2am. The next chance I have to see it is Thursday afternoon but all my sellout friends are headed to the shore early :/ Which means I will be

Sloppy Slippers & Reality TV

2010-06-26T09:27:00.005-04:00

Good Morning, All!!! I hope you're having a nice weekend so far! Thanks for all the comments on the Thirsty Thursday post! I love hearing all of your favorite beverages!! Also love knowing there are so many of you that LOVE water as much as me! =) Wanted to give a quickie update before I head to the gym and get my day going.... The hubby calls me "Mr. Rogers" because I change into my slippers

HOT Thirsty Thursday

2010-06-24T16:52:00.007-04:00

Thirsty Thursday Drink: Alkaline Ionized Water w/ Lemon (from Whole Foods "spring.") I heart water. The hubby often says that my love goes in this order: 1. Munchkin2. Water3. Husband hahah...i will not confirm or deny that statement. Either way...I enjoyed MANY glasses this afternoon. Veeeeeery Refreshing on a day like THIS! It's the hottest day yet. Bleh. Trained 3 clients bright and early

No-Bake Oatmeal Cookies (?)

2010-06-23T16:04:00.005-04:00

Happy Hump Day! Another HOT one here today...and tomorrow's going to be even HOTTER!!!! I don't remember the last time I saw a forecast that started with 9's every single day of the week....in JUNE! On KYW (our local news radio station) today, when talking about the dangers of being outside during this "excessive heat warning," and advising against outdoor activities and workouts....they

Do Muscle Fibers Determine Athletic Ability?

2010-06-22T19:07:00.006-04:00

(photo source) How's everyone Tuesday going??? Mine has been pretty HOT! It's NASTY hot out there! Geez! I hear the thunder rumbling..so hopefully we get a nice lil' thunderstorm to feed the plants out there! Thought I would do an exercise post today ;-) My gym is in the process of changing over the equipment. If you have been a reader for a while you know the story, if not I will give a

"Fitness Food" Winner

2010-06-22T00:05:00.050-04:00

Fitness FoodThe essential guide to eating well everyone was assigned a number that posted on each post related to the giveaway; I used the True Random Number Generator to pick. And the winner is...................... #10 Justine Justine said:"I love 'Fitness Riot"- That cook book sounds perfect for the way my boyfriend and I eat! Thank you for hosting!" Justine, a fellow blogger at "

Quickie Post

2010-06-21T09:29:00.003-04:00

Hey....Hope everyone had a great weekend!!! This is going to be a SUPER quickie post...ALL of my clients had to re-schedule their appts to TODAY, so I literally have like two 20 minute breaks, one being now...working til 7:30 tonight Had my oats this morning, grabbed a Lara bar and some fruit for the road...then have the ingredients prepped for a late afternoon green smoothie...dinner will

Acid/ Alkaline Food Balance

2010-06-18T13:32:00.000-04:00

Happy Friday, All!! Thanks for all the comments on the fitness food giveaway! If you haven't got your entry in yet, winner to be announced Monday at midnight! Just comment to enter and re-tweet! If you don't have an idea for a new blog no worries, you can just say one thing you like or look for in a health blog! Contest Here! As I said, I have been going through my book cases, and binders, and

Blog/ Library Giveaway~Fitness Food

2010-06-17T06:18:00.027-04:00

Cleaning out/ organizing the office...out with the old..in with the new half a dozen books I ordered on Amazon this week. One lucky blogger/ reader will get something from the collection ;D I also have a closet full of recipe books and a bedroom shelf full of "fun" (and more health books)...the best of the best includes my beloved Twilight Saga, which I would never give up! Thanks so much

First Ever Contest & Bloggy Move

2010-06-16T06:17:00.029-04:00

Lately blogger has been having some issues (Boooooooooo). My patience is running short...and I am going to use this as an excuse to move my blog over to a self-hosting wordpress blog. The problem with transferring "the fitness riot" is that all of my posts will transfer however, the 700+ photos I have uploaded will not be there. So, I have decided that I am going to keep The Fitness Riot up and

Dear Blogger

2010-06-15T20:23:00.000-04:00

Dear Blogger, Why are you so buggy lately? You are GOOGLE for Heaven's sake!!??? Every time I try to upload a pic you kick me offline. Readers are complaining that they are getting kicked off the site when they come. Comments are disappearing. All I wanna do it write about my day. Please check yourself and fix the issues. Why didn't I start off with wordpress? If I switch now I will lose ALL of

Happy Maki Monday

2010-06-14T19:51:00.002-04:00

Hello...how was everyone's Monday?? Mine was/is kinda nuts. In fact, not much time to post so this post may be a little lame light. There's two full clothing hampers screaming my name...and a sink full of stuff, computer work, and some stuff to read for a *course* I am taking(!). I decided, I'm SOOOOO over house work :P. I now understand why people hire cleaning services -to keep up!!! (My condo