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	<title>Fitness Video World</title>
	
	<link>http://www.fitnessvideoworld.com</link>
	<description>Fitness and Exercise Videos</description>
	<pubDate>Wed, 04 Mar 2009 18:35:11 +0000</pubDate>
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		<title>Proper Deadlift Technique</title>
		<link>http://www.fitnessvideoworld.com/proper-deadlift-technique/</link>
		<comments>http://www.fitnessvideoworld.com/proper-deadlift-technique/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:35:11 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Compound Exercises]]></category>

		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=23</guid>
		<description><![CDATA[One of the most essential exercises to add to your weight lifting routine is the deadlift.  Constantly in our day to day lives we are engaged in the task of taking an object off of the floor and lifting it.  It is a natural part of how are bodies are made to be [...]]]></description>
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		<item>
		<title>Stability Ball Exercises</title>
		<link>http://www.fitnessvideoworld.com/stability-ball-exercises/</link>
		<comments>http://www.fitnessvideoworld.com/stability-ball-exercises/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 22:08:05 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Lower Body]]></category>

		<category><![CDATA[Stability Ball]]></category>

		<category><![CDATA[glutes]]></category>

		<category><![CDATA[hamstrings]]></category>

		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=21</guid>
		<description><![CDATA[Are you having a hard time making it to the gym to get to your aerobics class due to a busy schedule?  Stability balls are a fun way to tone up and can provide a great workout in the convenience of your own home.  Stability balls allow for a variety of exercises that [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/stability-ball-exercises/feed/</wfw:commentRss>
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		<item>
		<title>Dumbbell Clean and Push Press</title>
		<link>http://www.fitnessvideoworld.com/dumbbell-clean-and-push-press/</link>
		<comments>http://www.fitnessvideoworld.com/dumbbell-clean-and-push-press/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:26:50 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

		<category><![CDATA[clean]]></category>

		<category><![CDATA[dumbbell]]></category>

		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=18</guid>
		<description><![CDATA[Are you looking to add some explosive power to your training?  Could your sport performance benefit from an increased ability to generate power, and accelerate quickly?  You need to add cleans to your workout!
Dumbbell cleans are an effective way to develop explosiveness from the hips and legs.  This video demonstrates a one [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/dumbbell-clean-and-push-press/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beginner Yoga Poses</title>
		<link>http://www.fitnessvideoworld.com/beginner-yoga-poses/</link>
		<comments>http://www.fitnessvideoworld.com/beginner-yoga-poses/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:02:50 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[beginner]]></category>

		<category><![CDATA[Shiva Rea]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=16</guid>
		<description><![CDATA[Yoga provides so many health and fitness benefits.  Through practicing yoga, one can relieve stress, improve posture and flexibility, and a host of other things.  Yoga can be a very enjoyable addition to one&#8217;s fitness program.
However, many people do not know where to start in a yoga practice, or may think that they [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/beginner-yoga-poses/feed/</wfw:commentRss>
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		<item>
		<title>Resistance Band Squat</title>
		<link>http://www.fitnessvideoworld.com/resistance-band-squat/</link>
		<comments>http://www.fitnessvideoworld.com/resistance-band-squat/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:27:31 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Lower Body]]></category>

		<category><![CDATA[Resistance Bands]]></category>

		<category><![CDATA[glutes]]></category>

		<category><![CDATA[legs]]></category>

		<category><![CDATA[squat]]></category>

		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=14</guid>
		<description><![CDATA[Resistance bands are a great exercise tool that can be used by busy people on the go.  Keeping a set in your bag, your suitcase, or your car can help you get in a good workout, even when traveling.  Resistance bands are also good for adding just a little bit of extra resistance [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/resistance-band-squat/feed/</wfw:commentRss>
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		<item>
		<title>Medicine Ball Exercises</title>
		<link>http://www.fitnessvideoworld.com/medicine-ball-exercises/</link>
		<comments>http://www.fitnessvideoworld.com/medicine-ball-exercises/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:15:14 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Core Exercises]]></category>

		<category><![CDATA[medicine ball]]></category>

		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/?p=11</guid>
		<description><![CDATA[Medicine balls are a great way to get a fantastic ab workout.  They don&#8217;t take up much space, and greatly increase the intensity of common sit up type exercises, while opening up many possibilities for variations within one&#8217;s exercise routine.  
As this medicine ball video shows, medicine balls are also great for developing [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/medicine-ball-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kettlebell Swings</title>
		<link>http://www.fitnessvideoworld.com/kettlebell-swings/</link>
		<comments>http://www.fitnessvideoworld.com/kettlebell-swings/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 23:21:59 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Compound Exercises]]></category>

		<category><![CDATA[Weight Training]]></category>

		<category><![CDATA[Core Exercises]]></category>

		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[quadriceps]]></category>

		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/kettlebell-swings/</guid>
		<description><![CDATA[Do you have a very small amount of time to workout each day?  Many days I need to get a very effective, efficient workout squeezed in to a small amount of time, and compound exercises that work the whole body have been helping with that.  Kettlebell exercises such as the kettlebell swing often [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/kettlebell-swings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jump Rope For Cardio Fitness</title>
		<link>http://www.fitnessvideoworld.com/jump-rope-for-cardio-fitness/</link>
		<comments>http://www.fitnessvideoworld.com/jump-rope-for-cardio-fitness/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:56:56 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[circuit training]]></category>

		<category><![CDATA[jump rope]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/jump-rope-for-cardio-fitness/</guid>
		<description><![CDATA[2008 is in full swing now and lots of people have a resolution to get healthier.  Improving one&#8217;s cardiovascular fitness is a key element to a healthy lifestlyle and few exercises provide the type of cardio work out that a jump rope workout can.  I hope this video gives you some idea of [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/jump-rope-for-cardio-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coping With Knee Pain</title>
		<link>http://www.fitnessvideoworld.com/coping-with-knee-pain/</link>
		<comments>http://www.fitnessvideoworld.com/coping-with-knee-pain/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 16:40:20 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Injuries and Pain]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[knee]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[roller]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/coping-with-knee-pain/</guid>
		<description><![CDATA[
Merry Christmas!  Today I was fortunate to receive a new pair of running shoes as a gift from my wife.  The first thing I wanted to do was put them on and head out for a morning run.  Lately, however, I&#8217;ve been experiencing some knee pain, and wanted to share this video [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/coping-with-knee-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Proper Lunge Technique</title>
		<link>http://www.fitnessvideoworld.com/proper-lunge-technique/</link>
		<comments>http://www.fitnessvideoworld.com/proper-lunge-technique/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 19:34:49 +0000</pubDate>
		<dc:creator>Fitness Video World</dc:creator>
		
		<category><![CDATA[Lower Body]]></category>

		<category><![CDATA[glutes]]></category>

		<category><![CDATA[lunge]]></category>

		<category><![CDATA[quadriceps]]></category>

		<guid isPermaLink="false">http://www.fitnessvideoworld.com/proper-lunge-technique/</guid>
		<description><![CDATA[One of my favorite leg exercises is the lunge.  As a martial artist, it&#8217;s a great exercise to help develop the leg strength for those really deep stances that look great in kata performance.  Any athlete can benefit from the quadricep, and glute workout that this exercise provides.
Unfortunately, it&#8217;s really easy to do [...]]]></description>
		<wfw:commentRss>http://www.fitnessvideoworld.com/proper-lunge-technique/feed/</wfw:commentRss>
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