Rapid Weight Loss System That Works

An effective rapid weight loss system that actually works can be tricky to find. There’s a lot of rubbish out there and it can be quite easy to fall into the trap of buying the next best weight loss product. The truth is there’s no real need for 90% of them. So what does work? Let’s discuss…

The core principles of any rapid weight loss system will always consist of diet and exercise. Yes that’s the truth. You can’t escape from these two concepts. However you shouldn’t let them scare you because if you do them right, you should be enjoying them. Dieting is a tricky concept that’s often misunderstood,

An effective diet is one that you actually enjoy. Those low carb, low fat and starvation diets you hear about do NOT work. They deprive your body of much needed nutrients and on top of that they make your life miserable. A rapid weight loss system diet should consist of meal plans that you enjoy. Yes you need to eat fruits, vegetables and lean meats but the key is in the preparation.

There are hundreds of healthy recipes out there that taste great. Cook these up and enjoy! Forget about counting calories, just eat meals that you know are healthy and taste great. A rapid weight loss system should aim for 6 meals a day as this keeps your metabolism burning. Also if you work and have a family, my advice is to bulk cook a few times a week and then pack the food into containers. This saves time and lets you spend more time getting on with your life.

The next part is exercise. Cardio is the key to a rapid weight loss system. Running, walking, swimming and skipping are all excellent choices. 20 minutes every second day is fine but if you can do more, do more. The more you do the faster you will lose weight.

Much like dieting, cardio should not be hated and avoided. Here are some tips to keep it exciting. Mix it up! Trying swimming one day, followed by running the next. Then try riding or skipping. This keeps your mind from getting sick of the same routine. A small MP3 player will also help a great deal for the running and riding sessions. Listening to music and letting your imagination take over is a fantastic way to get through those cardio sessions. Get lost in your thoughts and before you know it you’ll be done!

As you can see a rapid weight loss system is no mystery. Combining effective dieting with effective cardio will turn your body into an amazing calorie burning machine. In just weeks you’ll start looking amazing. No magic pills or machines are going to help you. Use these two concepts properly and effectively to help you lose weight rapidly.
By James Paz
Article Source: http://EzineArticles.com/?expert=James_Paz
http://EzineArticles.com/?Rapid-Weight-Loss-System-That-Works&id=1981469

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If you ate too much at a party, you can burn some calories quickly by eating raspberries. This juicy fruit’s nutrient blend boosts metabolism and decreases bloat!

Burn Calories And Reduce Bloat With Raspberries

Just eat a half cup of low-fat yogurt which has been combined with one cup of frozen raspberries. The ketones and fiber in raspberries help burn the excess calories and prevent the formation of new body fat, according to Tim N. Ziegenfuss, Ph.D.

Eating a cup of raspberries every day is an easy way to speed slimming, as we will receive about 60% of our daily manganese needs.

According to Japanese researchers, the mineral manganese boosts the body’s production of superoxide dismutase. This enzyme rapidly converts fat into usable energy, thus turbo-charging metabolism.

http://en.wikipedia.org/wiki/Raspberry

Raspberries are a rich source of Vitamin C. A serving of 1 cup of raspberries contains about 30 mg of Vitamin C, approximately 50% of our daily needs. This high level of Vitamin C increase levels of the fat-flushing amino acid carnitine in our bodies for an even faster weight loss.

The considerable levels of Vitamins B1, B2 and B3, folic acid, as well as minerals such as magnesium, copper and iron in raspberries also help us to achieve healthy weight loss.

One 60-calorie cup of flavorful raspberries contains a remarkable 8.34 mg of dietary fiber, or about 33% of the recommended daily amount. This nutrient naturally increases the population of friendly gut bacteria to reduce bloat-causing indigestion.

Other Health Benefits Of Raspberries

1. Skin Protection Against The Sun

Raspberries are nature’s number one source of ellagic acid, an antioxidant that guards against skin cancer, according to a study at Clemson’s University in South Carolina. The phytonutrient neutralizes disease-causing free radicals and prompts the body to produce more collagen, a skin-strengthening protein that helps block damaging UVA and UVB rays.

2. Less Pain & Joint Aches

Eating ½ cup of raspberries daily can alleviate joint pain just as well as aspirin, according to a study at Michigan State University in East Lansing. Researchers credit the fruit’s potent anthocyanins, antioxidants that keep aches at bay by inhibiting the release of prostaglandins, inflammation-causing hormones.

How To Get Raspberries To Last Twice As Long

To extend the life of raspberries, spread them on a baking tray which has been lined with paper towels. Chill the raspberries. Spacing out the raspberries allows air to circulate around each one, decreasing mold-inducing moisture.

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1) Lunge With Torso Twist

This exercise targets the thighs, buttocks and upper torso. Holding the medicine ball in front of you, put one foot forward, bend that knee and then twist your body to the same side as the forward foot. Do repetitions on each side. If you don’t have a medicine ball, you can also hold a dumbbell horizontally.

You can choose to stay in the same spot, or move forward as you go, as shown in the video below:

Here is another exercise which tones your glutes and abdominals at the same time.

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The holiday period is over and it is time to face reality again. There is a good chance that many of us are finding it difficult to fit into our clothes after devouring the turkey, log cake and Christmas pudding.

To give you an idea of how much you might have eaten over the Christmas and New Year season:

- a piece of fruit cake contains 300 calories
- a 50 g mince pie contains 200 calories
- one serving of Christmas pudding is between 160 and 330 calories
- a slice of log cake contains 200 calories

Compare these treats to the average 400 to 500 calories in a normal lunch, and you will know why you have added an inch to your waistline. It only takes about 7700 calories to add a kilogram (or 2.2 pounds) to your weight. A break from your normal fitness workouts is likely to have contributed to the weight gained during the holiday season.

Here are some tips to minimize the weight that you are likely to gain over the festive season:

• eat slowly to give your brain time to sense the fullness so that you do not overeat.
• eat light meals such as salads during the day that you are going to attend a Christmas or New Year dinner party
• do a half hour of cardio before the party as this raises your metabolic rate to help burn off the excess calories that you are going to consume during the party

Here are some exercises to help you burn off the excess calories:

1. Jogging for 30 minutes at 8 km per hour will burn approximately 250 calories
2. Brisk walking for 30 minutes at 6 km per hour will burn approximately 140 calories
3. Swimming for 30 minutes at 50 meters per minute will burn approximately 315 calories.

Below are three suggested exercises to work off the festive belly fat:

1) Medicine Ball Woodchopper Squats

This is a cardio exercise that targets the sides of the stomach, thighs and butt. In a standing position, raise the medicine ball above your head on one side. Then bring it down to the other side, as you come to a squat with knees bent at 90 degrees. Revert to the original position. Do 15 repetitions on each side. The video below demonstrates the movement. If you don’t have time to go to the gym, you can use the medicine ball in place of the cable station.

You can do a variation of the above exercise by doing a low to high woodchopper exercise. To motivate yourself further, you can do this exercise with a partner as shown in the video below:

2) Burpees With Jumps
This is like a normal burpee, but ending off with a jump from the squat position instead of just jumping up. The jump makes this a dynamic exercise for cardio purposes. Do 15 repetitions. To challenge yourself with more variations of the burpees for a good workout, check out the video below:

3) Plank
This exercise targets the core muscles. With your body off the ground and your back straight, prop yourself on both elbows and hold the position for 30 seconds. As you get stronger, try holding the position for a minute.

Exercise is the only way to shed the weight that is gained from overeating. Try a different workout every three days or so to keep it fun and challenging.

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 1) Bench Hip Lift Exercise

Lie on the bench. Hold onto the bench behind your head for stability.

Keeping your legs vertical, raise your buttocks off the bench five or six inches. Lower and repeat. There is no need to lift your buttocks way up so that your whole torso is lifted off the bench.

Be sure to use your stomach muscles to do the hip lift. Take care not to lift by swinging your legs. Do 3 sets of 12 reps.

If you want to attempt this exercise at home but you don’t have a bench, you can do the same exercise on the floor as shown by the picture below:

www.enormousweightloss.com

2) Reverse Crunch

Lie on your back on a flat bench. Hold onto the bench behind your head with your hands.  Keeping your knees bent throughout, start with your toes just touching the floor and raise both legs simultaneously until your buttocks are lifted off the bench. Lower and repeat. Do 3 sets of12 reps. Watch the video below:

Once you get stronger, you can try to work your abdominal muscles harder with the leg raises on decline bench exercise.

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1) Bench Crunch

Place your lower legs on top of a flat bench. Position your supine body whereby your upper legs are vertical. Place your hands behind your head.

Curl your upper body up by flexing your abs. Do not jerk up abruptly. Use your abs muscles to lift your upper body up, and shoulders off the floor. Look upwards to keep your neck relaxed. Lower your upper body and repeat. Do 2 to 3 sets of 12 reps.

2) Twisting Bench Crunch

This abdominal exercise helps you tone the obliques. For this abs exercise, do as above. This time round, when you lift your upper body and shoulders off the floor, twist to the left. Lower and repeat the crunch, twisting next to the right. Alternate twists to the left and right. Do 3 sets of 12 reps.

With these two great workouts, you will lose belly fat in no time.

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This exercise strengthens and stretches your back muscles in one move. It also targets the rhomboids, lower trapezius, gluteus maximus and erector spinae muscles. Women would love this exercise too, as it also tones the buttocks.

Lie prone with you arms by your sides, palms down.

Exhale and lift your head, upper torso, arm and legs away from the floor. Squeezing your shoulder blades together and down toward your hips, raise your arms parallel to the ground and stretch back with your fingertips.

Watch video below if you are unsure:  

This second video show a more advanced pose which you can try when you get stronger.

 
Remember, if you have not exercised for a while, be sure to check with your doctor before embarking on an exercise program.

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This simple, low fat, high protein meal is ready in 20 minutes, makes one serving. This dish help you to lose weight and feed your muscle, which in turn burns fat in your body.

Ingredients:

- 1 whole egg

- 3 egg whites

- 2 tablespoons skim milk

- sea salt and black pepper to taste

- 1 tablespoon red onion, chopped

- Cooking spray

- 1/2 cup spinach, shredded

- 1 small tomato, chopped

- 3 oz smoked salmon, shredded

- 1/2 teaspoon dried dill weed

- 1 oz low-fat mozzarella

Preparation:

1. Beat egg, egg whites and skim  milk. Add salt and pepper.
2. Saute onions in a nonstick pan until translucent.
3. Pour egg mixture into a nonstick pan coated with cooking spray.
4. When omelette is cooked on one side, flip it over and add cooked onion, spinach, tomato, salmon and dill to half of it.
5. Fold the other half over the top, cook until firm and serve.

Nutrients Per Serving:

• 310 calories
• Total fats 10 g, Saturated Fat 2 g, Trans Fat 0 g
• Cholesterol 190 mg
• Sodium 510 mg
• Total Carbohydrates 9 g
• Dietary Fiber 1 g
• Sugars 6 g
• Protein 46 g
• Iron 3 mg

Get your fat burning diet plan here.

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The Tunturi R35 is a magnetic rowing machine ideal for home exercise. Built and engineered by Tunturi – a world leading company in exercise and fitness equipment – the R35 model allows for smooth rowing actions and guarantees to give you a full body workout experience. Use it to lose weight, gain stamina and fitness, train, and most importantly to keep healthy. This machine is ideal for beginners because it is not a hard-to-use rowing machine, but also this brand from Tunturi is also very popular in the athletic community.

It’s been built on a 2 rail construction that gives it a steady and robust structure and allows for stable gliding. It’s very easy to setup and use, perfect for beginners. Compared to other magnetic rowers, this fitness machine is extremely quiet during use. Its magnetic resistance system can be adjusted manually through magnetic brakes for different difficulties exercise levels. This fitness rower features a comfortable wide saddle and can accommodate a user weight of 300lbs. The machine itself has a dimension of 78×20x26 inches, and is foldable for easy storage. Also this rowing exercise machine weighs only 97lbs.

The Tunturi R35 has an inbuilt 5.5″ LCD monochrome that displays time, distance, strokes per minute, temperature and humidity, and calories consumption. It also consists of 3 workout programmes for different rowing exercise results. An optional heat rate monitoring chest strap is also available.

The R35 from Tunturi has been designed specifically for home use and it will definitely fit your busy lifestyle. This fitness equipment is quite affordable compared to other brands such as WaterRower and Concept 2. Exercise in the comfort of your home, and save money from going to gym. This home exercise rowing machine has received many positive reviews from fitness people all around the world. Sure, it doesn’t have that many features, but for its price it is a great rower.

You can also read more rowing machine reviews on models such as [http://www.bestrowermachines.com/bodycraft-vr100.php]BodyCraft VR100 rowing machine and [http://www.bestrowermachines.com/beny-vfit-ar1.php]Beny V Fit AR1 air rowing machine.

By Charles Henderson

Article Source: http://EzineArticles.com/?expert=Charles_Henderson http://EzineArticles.com/?The-Tunturi-R35-Magnetic-Rowing-Machine&id=2684666

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Rowing provides the body with one of the best workouts possible. This is because, like swimming, rowing works all of the body’s major muscle groups as well as working your cardio-vascular system at the same time-all with just the one activity. Also like swimming, rowing is good no matter what a person’s fitness level is. Is it any wonder that rowing machines are such a popular addition to the home gym?

Of course, during the warmer months a person could join a rowing team and do actual rowing in a boat, on a river or lake. Going out onto the water during the colder winter months, however, is much less desirable and that is why rowing machines are so popular. You get the same workout without the cold air, the wind and the getting wet in a boat on a river in the middle of winter. Unfortunately rowing machines can be rather expensive when bought brand new. Buying a used rowing machine is a great way to save money and get a great workout!

The first thing you will want to do when deciding to buy a rowing machine is to familiarize yourself with the different brands that are available. The major used rowing machine brands are Schwinn, Precor, Stamina, Bodycraft, Kettler, Concept2, Phoenix and Tunturi. After you’ve learned about the brands (and what the prices are for a new machine) decide on a fair price range for your used machine. Then head on over to your local paper or Craigslist and do some searching. You will be amazed at the number of places you’ll be able to find a fairly priced, gently worn, used rowing machine. You can even buy them off of websites like Amazon.com, BitFitness.com and the Rowing Machine Superstore sell used rowing machines. Once in a while you can find a used rowing machine at GNC.

Always make sure, if you can, to take a look at the rowing machine before handing over your hard earned money and taking it home. Take it out of the box (if it comes with a box) and make sure that everything is still in tact. Take your time and make sure that all of the rowing machine parts are there. In the event that the used rowing machine is already put together (which is often the case when buying used rowing machines) give it a whirl. A quick trial row is the best way to make sure that the used rowing machine will meet your needs.

During the winter months, with the colder weather, nobody is going to want to don a spandex suit and then go row a boat over a cold, wet, splashy river. And with how expensive life has become, buying a brand new rowing machine isn’t always in the cards. Finding a used rowing machine is a great way to make sure you get your complete workout and save money! All it takes is a little research and you will be rowing away in your own home in no time.

Want more information on used rowing machines? Visit    [http://www.rowingmachineinfo.com/rowing-machine/used-rowing-machine.php]

By Dave Demink

Article Source: http://EzineArticles.com/?expert=Dave_Demink http://EzineArticles.com/?How-to-Find-a-Used-Rowing-Machine&id=842554

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