Fitness With Karen

FUNdamentals Boot Camp for Thursday February 28, 2008

Chris McAllister — Fri, 22 Feb 2008 21:27:56 +0000

Good afternoon!

We will NOT be having Boot Camp Thursday night February 28th. We will see you the following Monday though! Chris

TO GEL OR NOT TO GEL

Karen — Thu, 06 Mar 2008 22:11:58 +0000

It is that time when I seem to be bombarded with questions on how to properly fuel for the longer workout. What are gels? What are they used for? Do I need to take a gel with me when I go on a long run/walk?…

Saturday Workout Canceled

Karen — Fri, 07 Mar 2008 15:57:01 +0000

Hello Team

Happy Friday. Just wanted to let you know that the workout for tomorrow is canceled. We contemplated on rescheduling for Sunday, but it doesn’t look good either. So it’s a WELL DESERVED, MUCH NEEDED (For Coach Rick who just finish another marathon in…

Information Meeting Scheduled for Sunday, March 16 – Join Us!

Chris McAllister — Thu, 13 Mar 2008 13:34:01 +0000

We are holding and Information Meeting Sunday March 16 at 4:00pm at Runners Plus. Runners plus is located at 2721 Miamisburg-Centerville Road accross from the Dayton Mall. If you cannot make the meeting but have questions, email Karen Cosgrove at Karen@milesthatmatter.com. We hope to…

The Journey to my 100th Marathon

Karen — Fri, 18 Apr 2008 16:21:10 +0000

Wow! It has been such a long time since I have been here. My daily blog turned into nonexistence. It’s been an interesting few months. Up and Down like a roller coaster. The website, and this blog quickly went to the bottom of my list…

Twelve Days To My 100th

Karen — Wed, 23 Apr 2008 14:20:48 +0000

I woke up this morning and realized that the 10th Anniversary of The Flying Pig Marathon is just 12 days away. In 12 days I will go to the starting line to attempt to complete my 100th marathon. I have one simple thought today. The…

No More Group Workouts Until June

Karen — Thu, 01 May 2008 16:20:47 +0000

Hello Everyone,

This is just a reminder that The Flying Pig Marathon is this weekend. Wednesday evening was our official last workout of the Spring Season. There will be no workout on Saturday and we will begin our Fall Session in early June. We…

Dayton Workout For Saturday January17, 2009 Rescheduled

Karen — Fri, 16 Jan 2009 23:39:16 +0000

Hi There,

Hope you are all comfy and cozy. I contemplated most of the day on what we should do about tomorrow’s workout and I have decided in your best interest to reschedule the workout for Sunday at 1PM in…

DAYTON WORKOUT IS CANCELED

Karen — Wed, 28 Jan 2009 22:05:02 +0000

It”s Wednesday, January 28th and we have lots of snow on the ground. Conditions are not that great for walking or running outdoors tonight….so we will not meet again until Saturday. If you have a little cabin fever and are feeling a little stir crazy….the…

BOOT CAMP IS CANCELED TONIGHT

Karen — Tue, 04 Aug 2009 21:35:06 +0000

Boot Camp will not be happening tonight due to the wonderful weather we are having. I will miss you all and can’t wait to see you next week. Make sure to eat lots of spinach this week, so I can work you extra hard next…