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	<title>Fitness With Karen</title>
	<link>http://www.MilesThatMatter.com/blog</link>
	<description>Fitness Tips and Reflections by Marathoner Karen Cosgrove</description>
	<pubDate>Wed, 28 Jan 2009 22:05:02 +0000</pubDate>
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		<title>The Journey to my 100th Marathon</title>
		<link>http://feedproxy.google.com/~r/FitnessWithKaren/~3/IICu_dJk-RI/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 16:21:10 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/</guid>
		<description>Wow!  It has been such a long time since I have been here.  My daily blog turned into nonexistence.  It's been an interesting few months.  Up and Down like a roller coaster.  The website,  and this blog quickly went to the bottom of my list&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=IICu_dJk-RI:ElSxcA189rM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=IICu_dJk-RI:ElSxcA189rM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=IICu_dJk-RI:ElSxcA189rM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=IICu_dJk-RI:ElSxcA189rM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=IICu_dJk-RI:ElSxcA189rM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/IICu_dJk-RI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.MilesThatMatter.com/blog/2008/04/18/the-journey-to-my-100th-marathon/</feedburner:origLink></item><item>
		<title>Twelve Days To My 100th</title>
		<link>http://feedproxy.google.com/~r/FitnessWithKaren/~3/Xee7LM0rYG8/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 14:20:48 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/</guid>
		<description>I woke up this morning and realized that the 10th Anniversary of The Flying Pig Marathon is just 12 days away.  In 12 days I will go to the starting line to attempt to complete my 100th marathon.  I have one simple thought today.  The&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=Xee7LM0rYG8:A0qj2Q6j3Qo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=Xee7LM0rYG8:A0qj2Q6j3Qo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=Xee7LM0rYG8:A0qj2Q6j3Qo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=Xee7LM0rYG8:A0qj2Q6j3Qo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=Xee7LM0rYG8:A0qj2Q6j3Qo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/Xee7LM0rYG8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.MilesThatMatter.com/blog/2008/04/23/ten-days-to-my-100th/</feedburner:origLink></item><item>
		<title>No More Group Workouts Until June</title>
		<link>http://feedproxy.google.com/~r/FitnessWithKaren/~3/ln0pXb_iKoI/</link>
		<comments>http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/#comments</comments>
		<pubDate>Thu, 01 May 2008 16:20:47 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/</guid>
		<description>Hello Everyone,

This is just a reminder that The Flying Pig Marathon is this weekend.  Wednesday evening was our official last workout of the Spring Season.   There will be no workout on Saturday and  we will begin our Fall Session in early June.  We&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=ln0pXb_iKoI:Db92n7Tp18M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=ln0pXb_iKoI:Db92n7Tp18M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=ln0pXb_iKoI:Db92n7Tp18M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=ln0pXb_iKoI:Db92n7Tp18M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=ln0pXb_iKoI:Db92n7Tp18M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/ln0pXb_iKoI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.MilesThatMatter.com/blog/2008/05/01/no-more-group-workouts-until-june/</feedburner:origLink></item><item>
		<title>Dayton Workout For Saturday January17, 2009 Rescheduled</title>
		<link>http://feedproxy.google.com/~r/FitnessWithKaren/~3/dbTUzwUcahM/</link>
		<comments>http://www.MilesThatMatter.com/blog/2009/01/16/dayton-workout-for-saturday-january17-2009-rescheduled/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 23:39:16 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Winter Workouts]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2009/01/16/dayton-workout-for-saturday-january17-2009-rescheduled/</guid>
		<description>&lt;font face="Calibri"&gt;Hi There,&lt;/font&gt;&lt;font face="Calibri"&gt; &lt;/font&gt;
&lt;p style="margin: 0in 0in 0pt" class="MsoNormal"&gt;&lt;font face="Calibri"&gt;Hope you are all comfy and cozy.  I contemplated most of the day on what we should do about tomorrow’s workout and I have decided in your best interest to &lt;strong&gt;reschedule the workout for Sunday at 1PM in Dayton.&lt;/strong&gt;   Yes, we are doing it&amp;#8230;&lt;/font&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=dbTUzwUcahM:mTj7_06XJ0A:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=dbTUzwUcahM:mTj7_06XJ0A:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=dbTUzwUcahM:mTj7_06XJ0A:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=dbTUzwUcahM:mTj7_06XJ0A:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=dbTUzwUcahM:mTj7_06XJ0A:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/dbTUzwUcahM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.MilesThatMatter.com/blog/2009/01/16/dayton-workout-for-saturday-january17-2009-rescheduled/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.MilesThatMatter.com/blog/2009/01/16/dayton-workout-for-saturday-january17-2009-rescheduled/</feedburner:origLink></item><item>
		<title>DAYTON WORKOUT IS CANCELED</title>
		<link>http://feedproxy.google.com/~r/FitnessWithKaren/~3/sTXbC6WpngY/</link>
		<comments>http://www.MilesThatMatter.com/blog/2009/01/28/dayton-workout-is-canceled/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 22:05:02 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Miles That Matter]]></category>

		<category><![CDATA[Winter Workouts]]></category>

		<guid isPermaLink="false">http://www.MilesThatMatter.com/blog/2009/01/28/dayton-workout-is-canceled/</guid>
		<description>It"s Wednesday, January 28th and we have lots of snow on the ground.  Conditions are not that great for walking or running outdoors tonight....so we will not meet again until Saturday.  If you have a little cabin fever and are feeling a little stir crazy....the&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=sTXbC6WpngY:5Ldrcpfmt8M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=sTXbC6WpngY:5Ldrcpfmt8M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=sTXbC6WpngY:5Ldrcpfmt8M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessWithKaren?a=sTXbC6WpngY:5Ldrcpfmt8M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessWithKaren?i=sTXbC6WpngY:5Ldrcpfmt8M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessWithKaren/~4/sTXbC6WpngY" height="1" width="1"/&gt;</description>
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