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Kate</category><category>surprises</category><category>sewing</category><category>gluten free</category><category>relief</category><category>CBS. ACU</category><category>allergy</category><category>Chandon</category><category>prayer</category><category>Coconut Bliss Ice Cream</category><category>The Sound of Music</category><category>Mid Life The Crisis</category><category>chipmunk cheeks</category><category>tosca reno</category><category>office</category><category>Great Dane</category><category>birthday</category><category>jeans</category><category>budget</category><category>favorites</category><category>stress</category><category>connections</category><category>vacation</category><category>politics</category><category>cupcakes</category><category>haircut</category><category>break</category><category>homeowners</category><category>happy</category><category>chili</category><category>Andy Warhol</category><category>brazil</category><category>farm fresh to you</category><category>rested</category><category>world series</category><category>knitting</category><category>jobs</category><category>snacking</category><category>carrie underwood</category><category>breastfeeding</category><category>scarves</category><category>San Francisco</category><category>optimism</category><category>house</category><category>seattle</category><category>Lush</category><category>quotes</category><category>getaway</category><category>baked potato soup</category><category>snow</category><category>beach cruiser</category><category>pasta salad</category><category>weekly menu</category><category>outdoor dining</category><category>groove</category><category>fathers</category><category>money</category><title>At Home With The Hansens</title><description>On Life, Love, Nesting, Good Food and Healthy Living</description><link>http://www.fitnessandfootball.com/</link><managingEditor>noreply@blogger.com (Kate)</managingEditor><generator>Blogger</generator><openSearch:totalResults>761</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/FitnessandFootball" /><feedburner:info uri="fitnessandfootball" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-4379594772127323080</guid><pubDate>Mon, 27 Feb 2012 14:00:00 +0000</pubDate><atom:updated>2012-02-27T09:17:14.435-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">spring</category><category domain="http://www.blogger.com/atom/ns#">pictures</category><category domain="http://www.blogger.com/atom/ns#">weekends</category><title>Weekend in Photos</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-Kesx_iVaiEw/T0rVdsxjuXI/AAAAAAAAEzo/Qu8KEyoMSi0/s1600/feb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-Kesx_iVaiEw/T0rVdsxjuXI/AAAAAAAAEzo/Qu8KEyoMSi0/s400/feb.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://1.bp.blogspot.com/-fiAMk4cgdM8/T0rVbUsQ8CI/AAAAAAAAEzg/QssXo5LH8kA/s1600/feb+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-fiAMk4cgdM8/T0rVbUsQ8CI/AAAAAAAAEzg/QssXo5LH8kA/s400/feb+2.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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This mild and beautiful winter we've been having has me feeling Spring fever like you wouldn't believe! In addition to scheming for the major backyard overhaul we will begin this year, our house got a bit of early spring cleaning this weekend. In hopes of bring a little green into our house, I purchased the fern pictured above and started snipping blooms from our Camellia! And other than a good ole' Sunday splurge of Belgian waffles (a family fave!), some play time at the park and lazy morning snuggles with Claire, our little princess got her ears pierced this weekend ( Which you can kind of see in the bottom left photo)! All-in-all it was a delightful few days. Here's to hoping everyone's week is off to a great start!&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-4379594772127323080?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessandFootball?a=wOmbF9qXnw8:52LF-zPnv6g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessandFootball?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessandFootball?a=wOmbF9qXnw8:52LF-zPnv6g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessandFootball?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/wOmbF9qXnw8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/wOmbF9qXnw8/weekend-in-photos.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-Kesx_iVaiEw/T0rVdsxjuXI/AAAAAAAAEzo/Qu8KEyoMSi0/s72-c/feb.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/weekend-in-photos.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-4610057263137410661</guid><pubDate>Wed, 22 Feb 2012 15:59:00 +0000</pubDate><atom:updated>2012-02-22T10:20:28.745-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bamboobies</category><category domain="http://www.blogger.com/atom/ns#">breastfeeding</category><category domain="http://www.blogger.com/atom/ns#">baby</category><category domain="http://www.blogger.com/atom/ns#">earth mama angel baby</category><title>Breastfeeding Musts From A Natural Mama</title><description>These past three months with Claire have taught me so much! Mainly, with motherhood you learn a lot as you go and every mom's experience is so different. But also, some of the most valuable advice I have received is from other mama's who have been where I am and have shared what worked for them. So I wanted to pass on the goodwill to you from my own personal experience!&lt;br /&gt;
&lt;br /&gt;
I am exclusively breastfeeding Claire and as a whole, it has been wonderful! I love that she is reaping all of the health benefits from nursing and the bond it has created between the two of us is priceless! I have not had any trouble with milk production or latching. However, there is definitely an adjustment period for a nursing mama. With the help of a few awesome products the adjustment period was short and relatively painless for us. So from one mama to another, here are a few things that have made the whole process a bit more comfortable for me! &lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.earthmamaangelbaby.com/breastfeeding-support/natural-nipple-butter.html"&gt;Natural Nipple Butter&lt;/a&gt;-This
 stuff seriously saved my life the first few weeks of Claire's life! As 
my body has adjusted to nursing I need it far less, but thankfully 
this has more uses than just nipple duty! Because of it's olive oil base
 and awesome moisturizing properties, I have also used it on my dry lips
 and it healed like a charm! Nipple Butter uses an olive oil base 
(instead of lanolin) and soothing Calendula to protect that sensitive 
area and is completely safe for baby so there's no need to wipe off 
before nursing!&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-2GYd1Xwkpik/TzWwh_TdGcI/AAAAAAAAEu4/SNooL8A46yE/s1600/51ZecO0dRXL._SS500_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-2GYd1Xwkpik/TzWwh_TdGcI/AAAAAAAAEu4/SNooL8A46yE/s320/51ZecO0dRXL._SS500_.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://www.buybamboobies.com/"&gt;Bamboobies&lt;/a&gt;- In an ongoing effort to reduce waste and save some green, I really wanted to go with re-useable nursing pads. My only trouble was finding a brand with decent reviews. Thankfully, just when I was about to give up I came across Bamboobies! The reviewers raved about their comfort, durability through washings, thin design that doesn't show through shirts and superior ability to withstand leakage. I was (almost) sold! Truthfully, I was initially a bit reluctant to pull the trigger as they were a little on the pricey side (I paid $30 for 4 pair). But I have to tell you, they have been worth every penny and actually pay for themselves in a few weeks when compared to disposables. Not only have they held up to leakage like you wouldn't believe, but they are so comfy I can't even feel them! If you're leaning toward re-useable pads, please do yourself a favor and order yourself some Bamboobies!&lt;br /&gt;
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&lt;a href="http://1.bp.blogspot.com/-y2DMY_YyAPo/TzWwhpYHRUI/AAAAAAAAEuw/K9qHsiogtg8/s1600/51CVu6E-5oL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-y2DMY_YyAPo/TzWwhpYHRUI/AAAAAAAAEuw/K9qHsiogtg8/s320/51CVu6E-5oL.jpg" width="304" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://www.earthmamaangelbaby.com/breastfeeding-support/booby-tubes.html"&gt;Booby Tubes&lt;/a&gt;- Like I said, those first few weeks of nursing took some getting used to and these Booby Tubes were wonderful! They are essentially mini-heating pads filled with all-natural flax seed that can be used hot or cold, depending on your needs. Incredibly helpful in easing discomfort, encouraging letdown, preventing clogged ducts, soothing infection if necessary (thankfully, something I haven't experienced!) and good for reducing swelling when you are weaning.&lt;br /&gt;
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&lt;a href="http://2.bp.blogspot.com/-yAECWiVNA6w/TzWwierUc0I/AAAAAAAAEvA/Eno7bwmv2U8/s1600/booby-tubes-with-product.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="252" src="http://2.bp.blogspot.com/-yAECWiVNA6w/TzWwierUc0I/AAAAAAAAEvA/Eno7bwmv2U8/s320/booby-tubes-with-product.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
And while I'm on the topic of sharing baby products, I should tell you that I have completely fallen in love with &lt;a href="http://www.earthmamaangelbaby.com/"&gt;Earth Mama Angel Baby&lt;/a&gt;! They are a 
company who stands by honest, organic products for mom and baby and I am
 happy to recommend them to any mama and mama-to-be! Having used several
 of their products, I would also highly recommend these products from EMAB that I have used and love: &lt;br /&gt;
&lt;a href="http://www.blogger.com/goog_803157335"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://www.earthmamaangelbaby.com/pregnancy/third-trimester-tea.html"&gt;Organic Third Trimester Tea&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://www.earthmamaangelbaby.com/postpartum-recovery/new-mama-bottom-spray.html"&gt;New Mama Bottom Spray&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://www.earthmamaangelbaby.com/angel-baby/angel-baby-bottom-balm.html"&gt;Angel Baby Bottom Balm&amp;nbsp; &lt;/a&gt;(safe for cloth diapers!)&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;a href="http://www.earthmamaangelbaby.com/angel-baby/angel-baby-lotion.html"&gt;Angel Baby Lotion&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;And just a little tip: like them on Facebook and get notified of their 
weekly FB Friday deals where a specific item is always 50% off!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-4610057263137410661?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/dKLUOX6nt54" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/dKLUOX6nt54/breastfeeding-musts-from-natural-mama.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-2GYd1Xwkpik/TzWwh_TdGcI/AAAAAAAAEu4/SNooL8A46yE/s72-c/51ZecO0dRXL._SS500_.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/breastfeeding-musts-from-natural-mama.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-8553656813119093083</guid><pubDate>Mon, 20 Feb 2012 20:10:00 +0000</pubDate><atom:updated>2012-02-20T12:11:33.929-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Lake Tahoe</category><category domain="http://www.blogger.com/atom/ns#">family</category><category domain="http://www.blogger.com/atom/ns#">adventure</category><category domain="http://www.blogger.com/atom/ns#">Christmas</category><title>Christmas in February</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-DlWdSyQHHdY/T0Km1Nn4NyI/AAAAAAAAEzQ/94iI0Ab2nqM/s1600/tahoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-DlWdSyQHHdY/T0Km1Nn4NyI/AAAAAAAAEzQ/94iI0Ab2nqM/s400/tahoe.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
This weekend, Chris got to redeem his Christmas present from me; zip lining in Tahoe! We had a blast together, while our moms watched our little snow bunny at the lodge. It was a great little adventure, enjoying one of our favorite spots in California! I'm pretty&amp;nbsp; sure we're hooked and will be seeking out other destinations to zip line! &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
I hope you, too, enjoyed the holiday weekend! Happy Presidents Day!&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-rw2YWMFR6mw/T0Km_CtVoyI/AAAAAAAAEzY/hqKBkPiUsl0/s1600/IMG_4682.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-rw2YWMFR6mw/T0Km_CtVoyI/AAAAAAAAEzY/hqKBkPiUsl0/s400/IMG_4682.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-8553656813119093083?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FitnessandFootball?a=Q86bGeOUKGA:_s1Vc0GL5BQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessandFootball?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FitnessandFootball?a=Q86bGeOUKGA:_s1Vc0GL5BQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FitnessandFootball?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/Q86bGeOUKGA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/Q86bGeOUKGA/christmas-in-february.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-DlWdSyQHHdY/T0Km1Nn4NyI/AAAAAAAAEzQ/94iI0Ab2nqM/s72-c/tahoe.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/christmas-in-february.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-8444501464372065769</guid><pubDate>Wed, 15 Feb 2012 14:00:00 +0000</pubDate><atom:updated>2012-02-15T10:17:41.940-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">valentines day</category><category domain="http://www.blogger.com/atom/ns#">family</category><title>{Party of Three}</title><description>Our Valentine's Day was different in some ways, yet exactly the same in others. We did what we always do; surprise each other with thoughtful little surprises throughout the day and then get dressed up and dine-in on lovely fare (usually prepared together) and spend quality time as a couple. Obviously this year we had a 3-month old to incorporate into our plans.&lt;br /&gt;
&lt;br /&gt;
Though contrary to what you might think, she only enhanced the evening by being present! In a strange way, it was still a lovely, romantic, perfect evening. But then how could it not be when you've got great tunes playing, delicious vino, braised short ribs (my husband's personal favorite) and hand-dipped chocolate covered strawberries?&lt;br /&gt;
&lt;br /&gt;
Truth be told, I kind of love Valentine's being a family affair! After all, it is about showing and spreading the love, right?! I hope you all enjoyed your Valentine's Day amongst loved ones!&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Here's a little peek at our evening~&lt;/div&gt;
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&lt;div style="text-align: center;"&gt;
{Lovely starters: Marcona almonds, marinated olives, fruit and a delicious cheddar with caramelized onions}&lt;/div&gt;
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&lt;a href="http://1.bp.blogspot.com/-vVYoPW9aE2w/Tzs30zsjM2I/AAAAAAAAExw/s7QNkwAccU4/s1600/IMG_4617.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="253" src="http://1.bp.blogspot.com/-vVYoPW9aE2w/Tzs30zsjM2I/AAAAAAAAExw/s7QNkwAccU4/s400/IMG_4617.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
{A new favorite around here-Layer Cake Shiraz}&lt;/div&gt;
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&lt;a href="http://2.bp.blogspot.com/-Ys_RgWfr1n8/Tzs5b_DSWgI/AAAAAAAAEyw/vN24qV91efw/s1600/IMG_4655.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="262" src="http://2.bp.blogspot.com/-Ys_RgWfr1n8/Tzs5b_DSWgI/AAAAAAAAEyw/vN24qV91efw/s400/IMG_4655.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
{Double-dipped dark and white chocolate strawberries}&lt;/div&gt;
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&lt;a href="http://2.bp.blogspot.com/-YhE4I_uHyls/Tzs5SuzOfwI/AAAAAAAAEyg/VQ8-5qjB3-g/s1600/IMG_4635.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="257" src="http://2.bp.blogspot.com/-YhE4I_uHyls/Tzs5SuzOfwI/AAAAAAAAEyg/VQ8-5qjB3-g/s400/IMG_4635.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: center;"&gt;
{One of my hubby's favorites, &lt;a href="http://www.fitnessandfootball.com/2009/11/raving-reviews.html"&gt;braised short ribs&lt;/a&gt; accompanied by roasted baby carrots}&lt;/div&gt;
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&lt;a href="http://1.bp.blogspot.com/-wB8Dt5VWi6A/Tzs47PMButI/AAAAAAAAEyQ/ekfQbChH9Hg/s1600/IMG_4663.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="262" src="http://1.bp.blogspot.com/-wB8Dt5VWi6A/Tzs47PMButI/AAAAAAAAEyQ/ekfQbChH9Hg/s400/IMG_4663.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://3.bp.blogspot.com/-LzjeJ8WiDbk/Tzs5Bi1Wr8I/AAAAAAAAEyY/tly8ztj58Rk/s1600/IMG_4667.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="255" src="http://3.bp.blogspot.com/-LzjeJ8WiDbk/Tzs5Bi1Wr8I/AAAAAAAAEyY/tly8ztj58Rk/s400/IMG_4667.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
{Sleepy girl}&lt;/div&gt;
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&lt;a href="http://4.bp.blogspot.com/-BItVsG-G1NE/Tzs5ilOIYwI/AAAAAAAAEy4/WztyA23RHgo/s1600/IMG_4672.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="265" src="http://4.bp.blogspot.com/-BItVsG-G1NE/Tzs5ilOIYwI/AAAAAAAAEy4/WztyA23RHgo/s400/IMG_4672.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/XRj2BIQt1c0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/XRj2BIQt1c0/valentines-day.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-vVYoPW9aE2w/Tzs30zsjM2I/AAAAAAAAExw/s7QNkwAccU4/s72-c/IMG_4617.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/valentines-day.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-4941032235891009775</guid><pubDate>Tue, 14 Feb 2012 16:46:00 +0000</pubDate><atom:updated>2012-02-14T09:30:43.318-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">kids</category><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>Claire Elizabeth {3 Months}</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-rv8cGmsViII/Tzl0Cvl2x9I/AAAAAAAAExo/_zRwnWjC7KU/s1600/IMG_4600.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-rv8cGmsViII/Tzl0Cvl2x9I/AAAAAAAAExo/_zRwnWjC7KU/s400/IMG_4600.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
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&lt;a href="http://4.bp.blogspot.com/-NMKvVfvMzgs/TzlvS27eIXI/AAAAAAAAEwQ/wo-YZ8fwGR0/s1600/IMG_4561.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-NMKvVfvMzgs/TzlvS27eIXI/AAAAAAAAEwQ/wo-YZ8fwGR0/s400/IMG_4561.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
My sweet, sweet Claire, you are without a doubt the most precious 3-month old there ever was! This month's photo shoot completely captures you as little Miss Personality and we absolutely adore everything about you! &lt;br /&gt;
&lt;br /&gt;
This past month you went from finding your voice to chatting non-stop. Your constant cooing combined with that sweet smile of yours completely overwhelms us with joy!&amp;nbsp; And after several weeks of being right on the brink, you finally gave us your first laugh two nights ago! What a sweet sound! Little girl, you have no idea how loved you are!&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
Currently, your favorite things include: bath time, playing with your tongue and being in your birthday suit! You are now napping regularly about every 2-3 hours. Mommy loves having your schedule down, as it makes planning out our day much easier! In addition, we have learned your cries and are much better at soothing you when you're upset. Praise the Lord for that!&lt;br /&gt;
&lt;br /&gt;
You are growing so quickly that I'm afraid to blink! We recently transitioned you to your crib and you did so well! Although it was a little emotional for me not having you in our room, you slept like a champ, so I can't complain. At 11 weeks we moved you into your 6 month clothes. Little girl, it's a good thing you have an entire wardrobe of clothes for your first 18 months (not that it keeps your grandmas from continuing to buy you more clothes!). What can I say, you are so fun to shop for! And as of last night, you have sprouted your first tooth! I'm hoping this isn't an indication that you do everything early, as I'm not sure your Daddy and I could handle it...but on the other hand, we wouldn't complain if you were potty trained ahead of schedule:)&lt;br /&gt;
&lt;br /&gt;
I am deeply thankful to have the privilege of spending my days with you, Claire! Watching you learn and explore the world around you is priceless and I wouldn't trade it for anything!&lt;br /&gt;
&lt;br /&gt;
Happy first Valentines Day, Love Bug!&lt;br /&gt;
&lt;br /&gt;
All my love,&lt;br /&gt;
Mama&lt;br /&gt;
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&lt;a href="http://4.bp.blogspot.com/-6vSxHb5we5E/TzlvW0TTsRI/AAAAAAAAEwY/0SlPpSpM56s/s1600/IMG_4586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-6vSxHb5we5E/TzlvW0TTsRI/AAAAAAAAEwY/0SlPpSpM56s/s400/IMG_4586.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/VnSdff1RX7k" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/VnSdff1RX7k/claire-elizabeth-3-months.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-rv8cGmsViII/Tzl0Cvl2x9I/AAAAAAAAExo/_zRwnWjC7KU/s72-c/IMG_4600.JPG" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/claire-elizabeth-3-months.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-6524992541635545644</guid><pubDate>Mon, 13 Feb 2012 20:00:00 +0000</pubDate><atom:updated>2012-02-13T12:05:23.035-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">healthy meals</category><category domain="http://www.blogger.com/atom/ns#">soup</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><title>Shiitake Hot &amp; Sour Soup</title><description>I happened to catch an episodes of Dr. Oz while my girl was napping last week. While I'm not typically into daytime TV, I'm glad I stumbled upon this episode because it gave me some great recipe inspiration, including this one I whipped up for dinner last Saturday. This soup contains several immunity boosting ingredients like mushrooms, onion, ginger and garlic, making it a perfect cold and flu fighter.&amp;nbsp; Plus it's got a definite kick, making it a winner with my husband!&lt;br /&gt;
&lt;br /&gt;
I would only make the following changes next time to make it even better: 1) reduce the amount of lemon juice by about 2 Tbsp, and 2) add some Chicken Bullion to enhance the depth and flavor.In my personal opinion, it would take this recipe from great to superb!&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Shiitake Hot and Sour Soup&lt;/b&gt;&lt;br /&gt;
&lt;a href="http://www.doctoroz.com/videos/shiitake-hot-and-sour-soup"&gt;&lt;i&gt;Recipe&amp;nbsp; from Dr. Oz&lt;/i&gt;&lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
1 tbsp grapeseed oil&lt;br /&gt;
1 jalapeño, minced with seeds&lt;br /&gt;
1 tbsp minced ginger&lt;br /&gt;
1 tbsp minced garlic&lt;br /&gt;
2 bunches scallions, green and white parts sliced, 2 tbsp greens&amp;nbsp;reserved&lt;br /&gt;
1 lb shiitakes, stems removed and tops 1/4-in sliced&lt;br /&gt;
2 1/2 quarts chicken stock or low-sodium chicken broth&lt;br /&gt;
2 tbsp naturally brewed soy sauce&lt;br /&gt;
Juice and zest of 2 lemons&lt;br /&gt;
1 block silken tofu, cut into 1/2-inch cubes&lt;br /&gt;
2 cups shredded carrots&lt;br /&gt;
Freshly cracked black pepper&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Directions&lt;/b&gt;&lt;br /&gt;
In a stockpot over medium-high heat, add oil and swirl to coat the bottom.&amp;nbsp;Add j&lt;span style="font-size: 13px;"&gt;alape&lt;/span&gt;&lt;span style="font-size: 13px;"&gt;ñ&lt;/span&gt;&lt;span style="font-size: 13px;"&gt;o&lt;/span&gt;, ginger, garlic and scallions.&amp;nbsp;Sauté until aromatic, about a minute.&amp;nbsp;Add shiitakes and sauté 2 minutes, until softened.&lt;br /&gt;
&lt;br /&gt;
Add stock and soy sauce, bring to a simmer and reduce by 20%, about 5
 minutes.&amp;nbsp;Add lemon juice, tofu and carrots and cook gently for 2 more 
minutes to heat tofu through.&amp;nbsp;Season with black pepper.&lt;br /&gt;
&lt;br /&gt;
Ladle soup into serving bowls and garnish with reserved scallion greens and lemon zest.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/sBj1qQa8se0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/sBj1qQa8se0/shiitake-hot-sour-soup.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-pWlbL2uVfc0/Tzlf4JqyiPI/AAAAAAAAEvI/ke0oGdX1zy0/s72-c/IMG_4529.JPG" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/shiitake-hot-sour-soup.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-1513179229384580548</guid><pubDate>Fri, 10 Feb 2012 18:34:00 +0000</pubDate><atom:updated>2012-02-10T10:41:23.000-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">coffee</category><category domain="http://www.blogger.com/atom/ns#">gifts</category><category domain="http://www.blogger.com/atom/ns#">Christmas</category><title>For The Love of Coffee</title><description>It's a known fact around here that I love good coffee. Which is why I was thrilled when we were given the &lt;a href="http://www1.macys.com/shop/product/cuisinart-dgb-650bc-coffee-maker-grind-brew-thermal-10-cup-programmable?ID=439074&amp;amp;CategoryID=7715#fn=sp%3D1%26spc%3D35%26ruleId%3D54%26slotId%3D11"&gt;Cuisinart Grind and Brew&lt;/a&gt; for our wedding. It makes an excellent, fresh pot of coffee by grinding the beans just before brewing. The only downside is the self-grinding feature is a pain in the neck to clean! So much in fact that it became routine for me to weigh how much I really wanted a cup of coffee because I didn't want to deal with the mess. And after having the pot for nearly four years, it was getting reeeally old! &lt;br /&gt;
&lt;br /&gt;
My husband, being the thoughtful and practical man that he is, surprised me this year with a &lt;a href="http://www.keurig.com/"&gt;Keurig&lt;/a&gt; for Christmas! Prior to owning one myself, I completely missed what was so awesome about the machine. And being the frugal gal that I am, I made an assumption that the individual K-cups made it too expensive to give a second thought. But it turns out, for people like me, it's not actually that much more. On a typical day, I only drink a single cup, so I ended up wasting the rest of the pot anyway. Before purchasing it, my husband did a little research and discovered with the Keurig each cup comes to about $.60 (since you can buy large cases of the K-Cups at Costco), making it just pennies more than a traditional coffee pot! &lt;br /&gt;
&lt;br /&gt;
After having the machine for nearly two months, I am a complete Keurig convert! I can't stop singing its praises because not only does it make great coffee, but clean-up is so easy. While I don't generally mind a little more work for a little savings, in
 this case, the convenience makes it totally worth the slight cost 
difference! I love that at any given time, I am exactly one minute away from a great cup of coffee (even if I happen to have a sleeping baby in my arms) and there is no waste! Plus, it has definitely upped the frequency of my hubby bringing me coffee in bed-always a bonus!&lt;br /&gt;
&lt;br /&gt;
It's also good to know that it makes more than coffee, but K-cups come in tea and hot cocoa as well!&lt;br /&gt;
&lt;br /&gt;
Bottom line: The Keurig was the best gift I never knew I wanted!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-e84a9YUMFWo/TzSn_7SdxZI/AAAAAAAAEuo/ereX0_qWKxc/s1600/keurig.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-e84a9YUMFWo/TzSn_7SdxZI/AAAAAAAAEuo/ereX0_qWKxc/s400/keurig.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;b&gt;Anyone else on the Keurig bandwagon? What are your thoughts?
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/OvdHcNATSow" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/OvdHcNATSow/for-love-of-coffee.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-e84a9YUMFWo/TzSn_7SdxZI/AAAAAAAAEuo/ereX0_qWKxc/s72-c/keurig.JPG" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/for-love-of-coffee.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-6836270640698023714</guid><pubDate>Wed, 08 Feb 2012 17:36:00 +0000</pubDate><atom:updated>2012-02-08T09:53:06.134-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">pictures</category><category domain="http://www.blogger.com/atom/ns#">normal life</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>Week In An Instagram</title><description>&lt;div style="text-align: center;"&gt;
My favorite thing about the iPhone is how easy it is to capture everyday, sweet moments like these! Here's a look at the past week in a simple collage of Instagram photos.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
p.s.- Instagram is probably my favorite app of all time! &lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Clockwise from&amp;nbsp; top left:&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1. Lunch and shopping date with daddy!&lt;br /&gt;
2.Waking up from a nap after a long and fun day with new friends!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
3. Claire's 11 week birthday&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
4. Tutu love!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-li9Dan8tyNc/TzIQ2BKHsuI/AAAAAAAAEuY/KWEU6eij9hU/s1600/Instagram+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-li9Dan8tyNc/TzIQ2BKHsuI/AAAAAAAAEuY/KWEU6eij9hU/s400/Instagram+2.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1. Happy February!&lt;br /&gt;
2. Lunch break &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
3. Hubby surprised me with flowers&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
4. Only a sweet baby's bottom could pull this off!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/--JnVhfL_U-I/TzIQ36r2QVI/AAAAAAAAEug/Jpr_tZWDSTM/s1600/Instagram+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/--JnVhfL_U-I/TzIQ36r2QVI/AAAAAAAAEug/Jpr_tZWDSTM/s400/Instagram+3.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/mEUEjvOg3rc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/mEUEjvOg3rc/week-in-instagram.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-li9Dan8tyNc/TzIQ2BKHsuI/AAAAAAAAEuY/KWEU6eij9hU/s72-c/Instagram+2.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/week-in-instagram.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-7925847574722767514</guid><pubDate>Tue, 07 Feb 2012 19:00:00 +0000</pubDate><atom:updated>2012-02-07T12:03:55.028-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">kids</category><category domain="http://www.blogger.com/atom/ns#">fathers</category><title>Fathers &amp; Daughters</title><description>&lt;blockquote class="tr_bq"&gt;
&lt;div style="text-align: center;"&gt;
"The greatest thing a father can do for his daughter is to love her mother."&lt;/div&gt;
&lt;/blockquote&gt;
&lt;div style="text-align: center;"&gt;
Elaine S. Dalton&lt;br /&gt;
&amp;nbsp; &lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-dnfN5GRzlvE/TzAyv0mmmUI/AAAAAAAAEuI/9S0EGPMNLbk/s1600/IMG_4430.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-dnfN5GRzlvE/TzAyv0mmmUI/AAAAAAAAEuI/9S0EGPMNLbk/s400/IMG_4430.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Watching my husband father our daughter has been completely amazing, but I am also deeply thankful for how well he loves me. He is already setting a beautiful example for her of how a man should treat her and for that, I love him even more than I thought possible!&lt;br /&gt;
&lt;br /&gt;
{Alright, now I'm crying} &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-7925847574722767514?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/vjKZnbdn-fo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/vjKZnbdn-fo/fathers-daughters.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-dnfN5GRzlvE/TzAyv0mmmUI/AAAAAAAAEuI/9S0EGPMNLbk/s72-c/IMG_4430.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/fathers-daughters.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-4720148107956874043</guid><pubDate>Mon, 06 Feb 2012 17:01:00 +0000</pubDate><atom:updated>2012-02-06T11:50:45.613-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">home</category><title>House Tour!</title><description>Happy Monday, friends! I wanted to let you know of a little update I made to the links above. I have finally added our house tour to &lt;a href="http://www.fitnessandfootball.com/p/our-house.html"&gt;Our Nest&lt;/a&gt;! There you will find pictures of our humble abode in its current state. Keep in mind that it will be constantly changing as we continue updating rooms. We've got awesome projects on the horizon this year, so stay tuned!&lt;br /&gt;
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&lt;a href="http://2.bp.blogspot.com/-FwVF_1Gkf6Q/TzAHKihG3PI/AAAAAAAAEt4/GCnIn2A0PNs/s1600/P1080161.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-FwVF_1Gkf6Q/TzAHKihG3PI/AAAAAAAAEt4/GCnIn2A0PNs/s400/P1080161.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/aPswPyPgRMU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/aPswPyPgRMU/house-tour.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-FwVF_1Gkf6Q/TzAHKihG3PI/AAAAAAAAEt4/GCnIn2A0PNs/s72-c/P1080161.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/house-tour.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-8567208399368705162</guid><pubDate>Thu, 02 Feb 2012 17:03:00 +0000</pubDate><atom:updated>2012-02-02T09:03:12.212-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">projects</category><category domain="http://www.blogger.com/atom/ns#">ikea hemnes</category><category domain="http://www.blogger.com/atom/ns#">home</category><title>Entryway {Re-Done}</title><description>For several months now I've been plagued with the dilemma of how to control the pile of shoes at our front door. Since our entryway isn't very big, I didn't want anything that would be too obtrusive and possibly be a tripping hazard, but I knew I wanted it to look like a designated entryway.&lt;br /&gt;
&lt;br /&gt;
After finding what I believe to be the perfect solution, I am entirely convinced that this piece was made for our space! We went with &lt;a href="http://www.ikea.com/us/en/catalog/products/60156121/"&gt;this shoe organizer&lt;/a&gt; from Ikea's Hemnes collection. Once Chris finished putting it together we both stepped back and fell completely in love. It couldn't be a more perfect fit! I've got to hand it to Ikea, they sure do have a knack for making the most of small spaces!&lt;br /&gt;
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&lt;div style="text-align: center;"&gt;
It fits up to 8 pairs of shoes (and more if they're flip flops or flats!). Amazing for such a slim design!&lt;/div&gt;
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&lt;a href="http://4.bp.blogspot.com/-VQ3AE254hcU/TycyLCXFLtI/AAAAAAAAEq4/irYRn5X1CMs/s1600/IMG_4437.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-VQ3AE254hcU/TycyLCXFLtI/AAAAAAAAEq4/irYRn5X1CMs/s400/IMG_4437.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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I'm so excited to have another thing crossed off of our list! Next up: the laundry room!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-8567208399368705162?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/mM9Mwv-JCAs" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/mM9Mwv-JCAs/entryway-re-done.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-rNRv-hDA0hI/Tycx-WKnZ5I/AAAAAAAAEqo/WmpuyVnAzjI/s72-c/IMG_4430.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/entryway-re-done.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-1393600818956701057</guid><pubDate>Wed, 01 Feb 2012 16:00:00 +0000</pubDate><atom:updated>2012-02-01T08:41:40.562-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">pictures</category><category domain="http://www.blogger.com/atom/ns#">normal life</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>{California Girl}</title><description>&lt;div style="text-align: center;"&gt;
Yesterday we made the most of the sunshine and lunched in the backyard. There's nothing quite like a picnic in January!&amp;nbsp;&lt;/div&gt;
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&lt;a href="http://1.bp.blogspot.com/-yhK7j9lS5NY/Tyh961rjZJI/AAAAAAAAErg/3D70vqamqY4/s1600/IMG_4468.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="258" src="http://1.bp.blogspot.com/-yhK7j9lS5NY/Tyh961rjZJI/AAAAAAAAErg/3D70vqamqY4/s400/IMG_4468.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/_gGo9eswkT4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/_gGo9eswkT4/california-girl.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-yhK7j9lS5NY/Tyh961rjZJI/AAAAAAAAErg/3D70vqamqY4/s72-c/IMG_4468.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/02/california-girl.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-5217677329987585856</guid><pubDate>Tue, 31 Jan 2012 17:42:00 +0000</pubDate><atom:updated>2012-01-31T09:42:45.759-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cloth diapers</category><category domain="http://www.blogger.com/atom/ns#">BumGenius</category><category domain="http://www.blogger.com/atom/ns#">baby</category><title>Cloth Diapers: A Review</title><description>&lt;div style="text-align: center;"&gt;
&lt;/div&gt;
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&lt;a href="http://2.bp.blogspot.com/-48aO6hlG64I/Tyglqo9nFkI/AAAAAAAAErQ/lILcZhlPGxs/s1600/IMG_4443.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-48aO6hlG64I/Tyglqo9nFkI/AAAAAAAAErQ/lILcZhlPGxs/s400/IMG_4443.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;
&lt;br /&gt;
&amp;nbsp;These past few weeks I've had several friends ask me how &lt;a href="http://www.fitnessandfootball.com/2011/08/choosing-cloth.html"&gt;cloth diapering&lt;/a&gt;
 is going. And it seems that just about everyone who noticed them on our
 little one is curious. So as promised, I wanted to give you curious 
minds my thoughts on cloth diapering so far. &lt;br /&gt;
&lt;br /&gt;
In a 
nutshell, we LOVE them! Seriously would not change a thing about the 
diapers we went with or the decision to go cloth (more on that &lt;a href="http://www.fitnessandfootball.com/2011/08/choosing-cloth.html"&gt;here&lt;/a&gt;)! They are impressively easy to use and have even made believers out of the biggest doubters we know.&lt;br /&gt;
&lt;br /&gt;
My
 only complaint is that we had to wait until she was two weeks old to 
start using them because they were too big on her. Those two weeks 
quickly made us aware of how many diapers she was going through a day 
and how that expense can really add up. Thankfully for us, the hospital 
sent us home with enough to get us through those first two weeks! &lt;br /&gt;
&lt;br /&gt;
As
 far as maintenance goes, I wash a load every 2-3 days. The addition of 
laundry is honestly so minimal that I hardly notice the few additional 
loads. Which brings me to how happy I am that we have thirty. It gives 
me plenty to get through 2-3 days and still have a few extras in her 
room and diaper bags just in case! That also means that each one is 
getting slightly less wear, extending their lasting power for additional
 kiddos:)&lt;br /&gt;
&lt;br /&gt;
There are a few accessories that I would 
highly recommend if going this route. While of course not necessary, we 
have been completely grateful for our &lt;a href="http://www.cottonbabies.com/product_info.php?cPath=98&amp;amp;products_id=1228"&gt;diaper sprayer&lt;/a&gt;! It makes cleaning out poopy diapers a breeze (even for the faint of heart:). We also purchased two wet bags from &lt;a href="http://planetwiseinc.com/"&gt;Planet Wise&lt;/a&gt;,
 a large one for the bathroom and a medium one for the diaper bag. They 
are brilliant at keeping odors at bay and fit an impressive number of 
diapers. These simply get tossed in with the diapers and washed every 
couple of days.&lt;br /&gt;
&lt;br /&gt;
While we use cloth diapers exclusively day-to-day, we did opt to use disposables while we &lt;a href="http://www.fitnessandfootball.com/2012/01/celebrating-75.html"&gt;traveled for five days&lt;/a&gt;.
 I'm sure we could have found a way to wash them, but we decided it just
 wasn't worth the hassle while on vacation! With that said, I know 
several people who make it work while traveling, so it can definitely be
 done.&lt;br /&gt;
&lt;br /&gt;
So there you have it, my brief version on how 
much we love using cloth on our little one! If you ever have questions 
please don't hesitate to email me!&lt;br /&gt;
&amp;nbsp; &lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-pn40D33EapU/Tygl0ci1VTI/AAAAAAAAErY/A4p7PdtRHXI/s1600/IMG_4445.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="243" src="http://2.bp.blogspot.com/-pn40D33EapU/Tygl0ci1VTI/AAAAAAAAErY/A4p7PdtRHXI/s400/IMG_4445.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/fNgFcxmsYKY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/fNgFcxmsYKY/cloth-diapers-review.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-48aO6hlG64I/Tyglqo9nFkI/AAAAAAAAErQ/lILcZhlPGxs/s72-c/IMG_4443.JPG" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/cloth-diapers-review.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-1745736191552078874</guid><pubDate>Mon, 30 Jan 2012 20:07:00 +0000</pubDate><atom:updated>2012-01-30T12:11:50.162-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">master bedroom</category><category domain="http://www.blogger.com/atom/ns#">projects</category><category domain="http://www.blogger.com/atom/ns#">closet</category><category domain="http://www.blogger.com/atom/ns#">bedroom re-do</category><category domain="http://www.blogger.com/atom/ns#">DIY projects</category><category domain="http://www.blogger.com/atom/ns#">home</category><title>Master Bedroom: Closet Progress &amp; A Tour</title><description>So much for accountability, huh? Remember when I said we were going to&lt;a href="http://www.fitnessandfootball.com/2011/08/next-up-master-closet-redo.html"&gt; finish our closet&lt;/a&gt; in September? Yeah, that didn't happen. We started strong and then the hassle of deciding to build a closet organizer or purchase one got the better of us and we moved on, putting the disaster we call our closet on the back burner-again!&lt;br /&gt;
&lt;br /&gt;
Luckily, with some nudging from my friend who was curious if we had ever finished, we started back up and I am happy to say it is almost complete! I know, I know, it's about time!&lt;br /&gt;
&lt;br /&gt;
Here's where we are today:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Our clothes have been purged and a large trip to Goodwill was made.&lt;/li&gt;
&lt;li&gt;We took down the wooden rod that was admittedly bowing from the weight of my clothes and two metal rods were added to accommodate both mine and Chris' clothes. Not only does that make them more sturdy, but it's a far more efficient use of the space!&lt;/li&gt;
&lt;li&gt;And finally, after pricing out materials, we decided it was actually cheaper to purchase the 5x5 &lt;a href="http://www.ikea.com/us/en/catalog/products/00208646/"&gt;Expedit&lt;/a&gt; shelving unit from Ikea (which we scored for $179 with the Ikea family discount this month!). It fits like a glove, making the most of our closet space.&lt;/li&gt;
&lt;/ul&gt;
We are so happy with the progress so far! Now I just need to find the perfect fabric to cover both closets and this project will be closed-thank heavens!&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.fitnessandfootball.com/2011/08/next-up-master-closet-redo.html"&gt;Click here for a glimpse at the before&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;br /&gt;
And while we're on the Master Bedroom, I thought I would give you a little tour of its current state (something I realized I have never done!).&lt;br /&gt;
&lt;br /&gt;
On our list to complete the bedroom:&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Replace ceiling fan&lt;/li&gt;
&lt;li&gt;Purchase and possibly refinish nightstands&lt;/li&gt;
&lt;li&gt;Upgrade to a Cal King bed&lt;/li&gt;
&lt;li&gt;Get a full size mirror (like &lt;a href="http://www.ikea.com/us/en/catalog/products/00081591/"&gt;this one&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;Eventually put up crown molding&lt;/li&gt;
&lt;li&gt;And I'm still playing with the idea of building a headboard&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
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&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
I'll keep you updated! Happy Monday!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-1745736191552078874?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/eCK3ZtBTkdI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/eCK3ZtBTkdI/master-bedroom-closet-progress-tour.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-gPmsUMUNIjQ/TybyAZgU_mI/AAAAAAAAEpY/wLZgnInJwi8/s72-c/IMG_4390.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/master-bedroom-closet-progress-tour.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-3395672267901084788</guid><pubDate>Fri, 27 Jan 2012 18:10:00 +0000</pubDate><atom:updated>2012-01-30T14:21:35.181-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">gluten free</category><category domain="http://www.blogger.com/atom/ns#">dessert</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><title>{Gluten-Free} Double-Chocolate Brownies</title><description>When you experiment in the kitchen, as I frequently do, you have your share of failed dishes. But then there are those times when you stumble upon perfection and friends, those make all the other failed attempts worth the hassle! Just yesterday I discovered a recipe that has me swooning!&lt;br /&gt;
&lt;br /&gt;
I love a good brownie, but because of their outrageously high caloric and fat content, I keep my consumption of said treats to a very rare occasion. It's just the way it's got to be when you're trying to keep a clean diet! But I came across this gluten-free recipe and while I was skeptical about its minimal ingredients and lack of flour, butter and sugar, the raving reviews peaked my curiosity. And since I had all 7 ingredients on hand, I decided to give them a shot.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-g72SQzZe9HE/TyLlKClp3rI/AAAAAAAAEpI/Yb9YBaYCfVc/s1600/brownies3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="282" src="http://3.bp.blogspot.com/-g72SQzZe9HE/TyLlKClp3rI/AAAAAAAAEpI/Yb9YBaYCfVc/s400/brownies3.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
Holy goodness, the results were awesome! No, make that AWESOME!! They are rich and gooey and chocolatey and completely outofthisworld!&lt;br /&gt;
&lt;br /&gt;
Don't be fooled, I am not claiming these are "healthy" and to eat the entire batch, but they are certainly a healthier alternative to the classic brownie. With ingredients like nut butter, natural sweetener and cocoa powder, they are certainly a worthy replacement for traditional baked goods. And because these are gluten free, they are a suitable treat for those with a wheat intolerance!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-Af3UJX4ISuE/TyLlPla-gbI/AAAAAAAAEpQ/nm8tzq0k3zY/s1600/brownies4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-Af3UJX4ISuE/TyLlPla-gbI/AAAAAAAAEpQ/nm8tzq0k3zY/s400/brownies4.jpg" width="265" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
If you're looking for a decadent Valentines treat, these are just the ticket!&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Double Chocolate Brownies &lt;/b&gt;&lt;br /&gt;
&lt;i&gt;&lt;span style="font-size: x-small;"&gt;Borrowed from &lt;a href="http://ahomeinthemaking.blogspot.com/2012/01/create-double-chocolate-brownies.html"&gt;A Home in the Making&lt;/a&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;b&gt;&lt;i&gt;Ingredients:&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
16 oz of almond butter, creamy or crunchy&lt;br /&gt;
2 eggs &lt;br /&gt;
1 cup honey or agave nectar&lt;br /&gt;
1/2 cup cocoa powder&lt;br /&gt;
1/2 teaspoon sea salt&lt;br /&gt;
1 teaspoon baking soda&lt;br /&gt;
5 ounces dark chocolate bar, chopped, or chocolate chips&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;b&gt;&lt;i&gt;Directions:&lt;/i&gt;&lt;i&gt; &lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;ol style="text-align: justify;"&gt;
&lt;li&gt;Preheat oven to 350.&lt;/li&gt;
&lt;li&gt;Mix almond butter, eggs, &amp;amp; honey. Mixers work better than a whisk. Add in cocoa powder, 
salt, &amp;amp; baking soda. Fold in chopped dark chocolate/chips.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Spread into a 
greased&amp;nbsp; 9×13 pan.&lt;/li&gt;
&lt;li&gt;Bake for 20 to 25 
minutes. Let cool before cutting.&lt;/li&gt;
&lt;/ol&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
images &lt;a href="http://ahomeinthemaking.blogspot.com/"&gt;via &lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/of3vUXtQmzk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/of3vUXtQmzk/guest-blogger-at-bushel-and-peck.html</link><author>noreply@blogger.com (Kate)</author><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/guest-blogger-at-bushel-and-peck.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-6050308047980750470</guid><pubDate>Wed, 25 Jan 2012 21:37:00 +0000</pubDate><atom:updated>2012-02-01T08:41:58.427-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">pictures</category><category domain="http://www.blogger.com/atom/ns#">normal life</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>Worth A Thousand Words</title><description>&lt;div style="text-align: center;"&gt;
I've had a few followers request that I post some recent pictures of Claire (beside her monthly photos)! So I thought I would take one or two Wednesdays a month to share some recent pics. Here are a few of my Love Bug last week:)&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Enjoy and Happy Wednesday!&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
P.S. I've got some great posts and updates coming soon!&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/aEvvTvlCUMg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/aEvvTvlCUMg/wordless-wednesday.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-ctA7a7Y8RqQ/Tx5CmrfGTRI/AAAAAAAAEoQ/5vy0hk-fchs/s72-c/IMG_4329.JPG" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/wordless-wednesday.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-4166343750689576659</guid><pubDate>Tue, 24 Jan 2012 23:20:00 +0000</pubDate><atom:updated>2012-01-24T15:20:43.098-08:00</atom:updated><title>Best Hair Ever</title><description>&lt;div style="text-align: center;"&gt;
Some happy for your Tuesday! Seriously though, does that hair not kill you?&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
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&lt;a href="http://4.bp.blogspot.com/-LQjFTTCxv6Q/Tx87aIo0kJI/AAAAAAAAEow/W_WH-zwILP0/s1600/hair.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="346" src="http://4.bp.blogspot.com/-LQjFTTCxv6Q/Tx87aIo0kJI/AAAAAAAAEow/W_WH-zwILP0/s400/hair.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/CBriYaNXKTs" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/CBriYaNXKTs/best-hair-ever.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-LQjFTTCxv6Q/Tx87aIo0kJI/AAAAAAAAEow/W_WH-zwILP0/s72-c/hair.JPG" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/best-hair-ever.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-1899908619025249869</guid><pubDate>Mon, 23 Jan 2012 21:45:00 +0000</pubDate><atom:updated>2012-01-23T13:45:06.594-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">normal life</category><category domain="http://www.blogger.com/atom/ns#">baby</category><title>I Have a Confession...</title><description>I swore up and down I would never be that mom with a "Baby on Board" plaque on my car.&lt;br /&gt;
&lt;br /&gt;
Pretty much since the day I found out I was expecting, my dislike for bad drivers has quadrupled. I have admittedly become the hyper-anxious mom who explains to you (as if you can hear me) that I am carrying my most precious cargo in this vehicle so please slow down/use your blinker/stop texting and driving etc.! What can I say, being a mom changes you in ways you can't explain.&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
This is my car today. Moral of the story: never say never...&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/YpHTan3f5G8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/YpHTan3f5G8/i-have-confession.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-3TSIKhFlUFM/Tx3NgATr_EI/AAAAAAAAEoI/oouLbYncN2Y/s72-c/mail.google.com.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/i-have-confession.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-5644378497981239226</guid><pubDate>Fri, 20 Jan 2012 14:00:00 +0000</pubDate><atom:updated>2012-01-20T15:27:57.832-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">travel</category><category domain="http://www.blogger.com/atom/ns#">trips</category><category domain="http://www.blogger.com/atom/ns#">family</category><title>{Celebrating 75!}</title><description>This past weekend we were in Illinois celebrating my grandma's 75th birthday! It was so fun for Claire to meet my family and spend some quality time with everyone! We were also happy to introduce our girl to her Great Great Grandpa! I consider it a wonderful blessing that my daughter has three living great, great grandparents!!&lt;br /&gt;
&lt;br /&gt;
Of course this trip gave&amp;nbsp; us our first experience in flying with a newborn. And I've got to say, despite my hyper anxiety the day we left, Claire did amazing! Barely made a peep, even with five legs of flights (thanks to the magic of nursing!)! I consider that a right of passage as new parents:) &lt;br /&gt;
&lt;br /&gt;
Aside from the insanely cold weather, it was a wonderful family trip!&lt;br /&gt;
&lt;br /&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/VSCO7QbicKo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/VSCO7QbicKo/celebrating-75.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-1iO59kckQp8/Txn3Frbpr8I/AAAAAAAAEno/XfIL6465X_0/s72-c/IMG_4224.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/celebrating-75.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-1996782595373219561</guid><pubDate>Sat, 14 Jan 2012 15:38:00 +0000</pubDate><atom:updated>2012-01-14T07:40:40.885-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">kids</category><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>Claire Elizabeth {2 months}</title><description>&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;br /&gt;
Claire, your second month of life has been so much fun! Your 
personality is blooming more and more with each passing day and girly, 
you are quite the little social butterfly!&lt;br /&gt;
&lt;br /&gt;
You are 
becoming so aware of the world around you and you love people! It 
doesn't matter if you know them or not, you love being the center of 
attention. You have recently found your voice and now try to mock our facial expressions and sounds, which is beyond adorable! One thing is for sure, you love being talked to! &lt;br /&gt;
&lt;br /&gt;
These days you are loving our daily walks, silly faces, mama's sling 
and that sound the hair dryer makes and I am loving our morning time 
together! You wake up so happy and full of smiles, it's nearly 
impossible to want to be productive!&lt;br /&gt;
&lt;br /&gt;
The three of us have found a groove this month and we've settled into our new routine quite nicely. You are eating and sleeping well and definitely growing by the minute it seems.&lt;br /&gt;
&lt;br /&gt;
Little girl, you are such a joy to your daddy and me! We adore you more than you could possible imagine and continue to pray constantly for you! We look forward to seeing the little girl you are becoming!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
All my love,&lt;br /&gt;
Mama&lt;br /&gt;
&lt;br /&gt;
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&lt;a href="http://1.bp.blogspot.com/-ZC2IkJ_jbf8/TwzREL-jXgI/AAAAAAAAEm0/XNp2drvhDHc/s1600/grapefruit.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-ZC2IkJ_jbf8/TwzREL-jXgI/AAAAAAAAEm0/XNp2drvhDHc/s400/grapefruit.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Here in California, we've been enjoying some unseasonably gorgeous weather! But despite the sunshine, we've been eating lots of cozy, wintry meals. Take for example, breakfast this morning (and most mornings these past two weeks!); broiled spiced grapefruit. I just love the warm flavors this method adds to this yummy member of the citrus family! Plus, it's a delicious way to get that extra dose of vitamin C during this cold and flu season!&lt;br /&gt;
&lt;br /&gt;
Wherever home may be for you, I hope you're staying warm and healthy! Happy Wednesday!&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Broiled Spiced Grapefruit&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-style: italic;"&gt;serves 1&lt;/span&gt;&lt;br /&gt;
1/2 grapefruit&lt;br /&gt;
1 T pure maple syrup&lt;br /&gt;
1/2 tsp best quality vanilla&lt;br /&gt;
pinch each ground cinnamon, nutmeg and cardamom&lt;div class="blogger-post-footer"&gt;&lt;script expr:src='"http://feedproxy.google.com/~s/FitnessandFootball?i=" + data:post.url' type="text/javascript" charset="utf-8"&gt;&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1342961953448056948-430189267622692218?l=www.fitnessandfootball.com' alt='' /&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;
Over these past eight weeks, Claire's collection of headbands has multiplied by leaps and bounds! It didn't take long for the basket I was storing them in to completely overflow. And when I could no longer see most of them, I decided it was time for some additional headband storage. Enter my little afternoon project.&lt;br /&gt;
&lt;br /&gt;
I'm quite proud that the inspiration for this little solution was all my own, no Pinterest necessary! All it took was a piece of twine (which I already had), two drawer pulls ($1 at Michaels) and two packages of hot pink, glittered mini-clothes pins ($2.99 for 10 at Michaels). Granted, I could have saved a few bucks and glittered some clothes pins I already had, but I saved myself the time and the glitter mess (since, as we all know, glitter is the herpes of craft supplies!) which was totally worth the extra money! &lt;br /&gt;
&lt;br /&gt;
All in all, I am really happy with the turnout! Three cheers for simple, inexpensive (and not to mention, cute) organization!&lt;br /&gt;
&lt;br /&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/EIGyYEKhUNg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/EIGyYEKhUNg/diy-headband-storage.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-SnxrgCWVXyY/TwjcQ4FA5iI/AAAAAAAAEmk/P8xxt5Nsw6s/s72-c/headband+holder+2.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/diy-headband-storage.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-8625635771976197943</guid><pubDate>Thu, 05 Jan 2012 14:00:00 +0000</pubDate><atom:updated>2012-01-05T13:46:02.895-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>While You Were Sleeping...</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-zyiusfLB2po/TwU2qJFabtI/AAAAAAAAElw/CH-EcR31MBM/s1600/IMG_4177.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-zyiusfLB2po/TwU2qJFabtI/AAAAAAAAElw/CH-EcR31MBM/s400/IMG_4177.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
While she was napping yesterday, I gave Claire her first mani-pedi! I though this day would come much later in her life, but thanks to kid-safe &lt;a href="http://www.piggypaint.com/"&gt;Piggy Paint&lt;/a&gt;, it looks like she'll be a seasoned pro before her first birthday! &lt;br /&gt;
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Of course, I couldn't resist buying her a few more colors for Valentine's Day:)&lt;/div&gt;
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&lt;a href="http://2.bp.blogspot.com/-_ITItO23E8M/TwU3Bvd0jII/AAAAAAAAEmE/KLUs3v4ke7g/s1600/IMG_4171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-_ITItO23E8M/TwU3Bvd0jII/AAAAAAAAEmE/KLUs3v4ke7g/s400/IMG_4171.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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An added plus - quick dry time! Because just after I finished, I got one of these...&lt;/div&gt;
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&lt;a href="http://3.bp.blogspot.com/-vik1W6_H5Kc/TwU3Nw6lwWI/AAAAAAAAEmU/2Xh3nxuCFRE/s1600/IMG_4179.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-vik1W6_H5Kc/TwU3Nw6lwWI/AAAAAAAAEmU/2Xh3nxuCFRE/s400/IMG_4179.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FitnessandFootball/~4/UrZNtt7-RDU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/FitnessandFootball/~3/UrZNtt7-RDU/while-you-were-sleeping.html</link><author>noreply@blogger.com (Kate)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-zyiusfLB2po/TwU2qJFabtI/AAAAAAAAElw/CH-EcR31MBM/s72-c/IMG_4177.JPG" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://www.fitnessandfootball.com/2012/01/while-you-were-sleeping.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1342961953448056948.post-5680873217388390303</guid><pubDate>Wed, 04 Jan 2012 14:00:00 +0000</pubDate><atom:updated>2012-01-04T10:08:46.442-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">birth story</category><category domain="http://www.blogger.com/atom/ns#">pregnancy</category><category domain="http://www.blogger.com/atom/ns#">baby girl</category><category domain="http://www.blogger.com/atom/ns#">baby</category><category domain="http://www.blogger.com/atom/ns#">Claire</category><title>{Our Birth Story}</title><description>&lt;div style="text-align: center;"&gt;
Claire Elizabeth Hansen came into the world on Monday, November 14th (a beautiful 9 days early!). I would love to share the details of her arrival, as it was without a doubt the most magical day of our lives to date! &lt;/div&gt;
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Let's begin with the week leading up to her big arrival, as it was quite eventful for Chris and me (plus, it seems I owe you a 38 week bump post). To refresh your memory, during &lt;a href="http://www.fitnessandfootball.com/2011/11/babybump-week-37.html"&gt;week 37&lt;/a&gt; my midwife was pretty sure Claire would arrive a little early based on how quickly I was progressing. And as much as I had promised myself I wouldn't get my hopes up about an early arrival, we definitely spent each day after that asking each other if today was the day, which made for a&lt;i&gt; long&lt;/i&gt; week!&lt;br /&gt;
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&lt;a href="http://1.bp.blogspot.com/-OHIeIaizw2Q/TvQUDT2_DOI/AAAAAAAAEeo/jkCfi6dpUjM/s1600/IMG_3529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-OHIeIaizw2Q/TvQUDT2_DOI/AAAAAAAAEeo/jkCfi6dpUjM/s400/IMG_3529.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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Our story begins around 4:30 am on Monday, November 7th with a trip to the hospital. That morning, as I was getting ready for work, I started leaking what I thought might be amniotic fluid. I immediately called labor &amp;amp; delivery and was advised to come in and get checked. By 5 am, Chris and I had loaded up the car and were headed to the hospital, wondering if this was the real deal! However, after what seemed like an eternity, we were discharged with the finding that it was not in fact amniotic fluid and that our baby girl was still cooking away.&amp;nbsp; &lt;br /&gt;
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If I'm being really honest, I was crushed. Call it disappointment, hormones or just plain being ready to meet our daughter, but I was a sobbing mess that morning! Though Chris did well to remind me of how fortunate we were that my water hadn't broken prematurely, since that sometimes gets doctors pretty anxious about inducing labor in order to avoid an infection. And if you remember, we were committed to having as natural a labor and delivery as possible, so being induced was something we wanted to avoid. &lt;br /&gt;
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Upon coming home that morning emotionally drained and utterly exhausted, I took the rest of the day off work. When I saw my midwife for an appointment that afternoon she confirmed that I was now dilated to a 4 and was about 80% effaced and still confident that I would have her soon. She also gave the strong recommendation that I take it easy for the next few days/weeks. Thus began my maternity leave.&lt;br /&gt;
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For the remainder of the week I tried to relax and get some rest-not an easy task when you are getting increasingly uncomfortable and restless!&lt;br /&gt;
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But Friday morning brought another early visit to the hospital, where I again thought my water was breaking. Hesitant, we loaded up the car and headed to the hospital at the nurses prompting. Though after another grueling four hours of being monitored and prodded, they again determined that it was not amniotic fluid and sent us on our way. It was then that I proclaimed to Chris that I would not be going back to the hospital until we were absolutely positive she was coming! &lt;br /&gt;
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&lt;span style="font-size: x-large;"&gt;...&lt;/span&gt;&lt;/div&gt;
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That weekend we did our best to distract ourselves from the obvious anticipation we were feeling. I attended a friends baby shower, we did some Christmas shopping and overall spent plenty of quality time together. Sunday morning I was determined to get this guessing game off of my mind, so I did some serious praying and begged God to give me peace that Claire would come when He had planned. And you know what? He did! I had an overwhelming peace all day, which took me right through the weekend.&lt;br /&gt;
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Monday, November 14th: I tossed and turned all night, feeling completely restless and absolutely ravenous! Around 3 am I got up and made myself a protein shake and sat in bed until Chris got up for work. By that time I am certain I looked utterly exhausted because he insisted I try and get some rest before my Dr. appointment that afternoon. I spent that morning preparing myself for no change in my cervix and for my midwife to tell me it would probably be a few more weeks before our little one would arrive.&lt;br /&gt;
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Upon arriving at my appointment, I playfully declared that something was different about today because I felt really out of sorts physically and could tell my body was at least preparing to birth our baby girl. We talked for a minute and she then proceeded to check my cervix for any change. She was quiet for a minute and then asked,&amp;nbsp; "Honey, can you feel that? I'm pretty sure you're having a contraction". Followed by, "And by the way, you're now dilated to a 5, almost a 6, and are 100% effaced. I'm going to bet you have this baby today! I think you should call your husband and head over to labor and delivery within the hour." Um, what!?! I asked if she was sure, at which point she confirmed, at least 5 or 6 times, that she was 99% sure I was in labor!&lt;br /&gt;
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While I was completely ecstatic at her prediction, I was also cautiously hesitant because I wasn't feeling consistent contractions. And surely, you can't be in labor without knowing it, right?&lt;br /&gt;
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After I left I called Chris with the news and within minutes he was on his way home.&amp;nbsp; Meanwhile, I headed home and went into full-fledged nesting mode; cleaning the floors, emptying the garbage and tying up loose ends while I waited for my hubby! Though once he got home, even he was hesitant to go to the hospital just yet since the last thing we wanted was to be sent home again without our baby in our arms. Chris was finally convinced it was time to go when within a five minute conversation in our living room, I had two very obvious contractions. It still makes me laugh when I think about the look on his face that seemed to say, "Whoa, you really are in labor!".&lt;br /&gt;
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Just for a timeline, it was about 3:30 in the afternoon once we arrived at the hospital. When we got to triage the nurses were actually talking about me: the woman who was dilated to 5 cm, just walking around like it was nothing (hehe)! Just as they had done twice the week prior, the nurse hooked me up to monitor any contractions. Though unlike our previous visits, I was really having contractions! In fact, I was watching them on the monitor and laughing at the fact that I could only feel about half of them and they were nothing more than slight discomfort (similar to menstrual cramps). I was also now dilated to 7 cm. Within twenty minutes I was admitted to L&amp;amp;D and our parents were on their way! (But not before the midwife estimated our baby would be &lt;i&gt;at least&lt;/i&gt; 8 lbs 4 oz...) Talk about a surreal experience, knowing that we were hours away from meeting our baby girl!!&lt;br /&gt;
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So to answer my earlier question: Yep, apparently you can be in labor without knowing it! This is what I looked like dilated to 7 cm.:&lt;br /&gt;
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Chris and I were on cloud nine! We were joking with the nurses and getting settled into our room and almost before I knew it, contractions started coming regularly (consistently about 2 minutes apart). But since they still weren't too painful, we made our rounds about the L&amp;amp;D floor, trying to walk our girl out! &lt;br /&gt;
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The next few hours passed by fairly quickly. (Somewhere towards the beginning my water broke-enter more excitement!) Most of my active labor was spent excitedly greeting family members who had arrived at the hospital, walking the halls and breathing through contractions. To be honest, until about an hour before Claire arrived, my labor was extremely tolerable! In fact, up until about 9:45 I was playing Words with Friends on my iPhone and eating some pizza our family had ordered while they waited. (Great thing about no epidural-you get to eat throughout your labor!) &lt;br /&gt;
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This is how our family and friends waited for Claire's big arrival: &lt;/div&gt;
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Throughout my labor, Chris did an amazing job coaching me through each contraction, reminding me to breath, keeping me hydrated and encouraging me that our baby would be here soon!&amp;nbsp; Around 10pm I was going through transition (probably the toughest stage of labor) and the midwife came in to check my cervix and announced that I was at a 9.5! That was when my water fully broke. Apparently the first time it broke, it was more of a big leak and then it decided to seal itself back up. She warned me that the contractions would get really intense from this point and the urge to push was not far away.&amp;nbsp; &lt;br /&gt;
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Suddenly it all became very real to me, I had to push her out! And she was right, my contractions were non-stop and before I knew it, I was telling the nurse it was time. Thus began the hardest 15 minutes of my entire pregnancy (you read that right, I only pushed for 15 minutes)! However, they were without a doubt worth every painful moment as our angel arrived healthy and perfect in every possible way - all 8 lbs. 10 oz. of her!!&lt;br /&gt;
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&lt;a href="http://2.bp.blogspot.com/-G-8202xniG8/TvQXNASDVoI/AAAAAAAAEe0/bKnv2mNz-lQ/s1600/7301+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="265" src="http://2.bp.blogspot.com/-G-8202xniG8/TvQXNASDVoI/AAAAAAAAEe0/bKnv2mNz-lQ/s400/7301+%25282%2529.jpg" width="400" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
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&lt;a href="http://3.bp.blogspot.com/-9E5xilrPjrU/TvQZFa3XRMI/AAAAAAAAEfI/M4u82oq8ibk/s1600/7302.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="265" src="http://3.bp.blogspot.com/-9E5xilrPjrU/TvQZFa3XRMI/AAAAAAAAEfI/M4u82oq8ibk/s400/7302.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
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Chris cut her umbilical cord and she was immediately placed on my chest, at which point my heart completely melted! We were able to put off the routine cleaning and tests for the first hour to give Chris and I alone time to bond with our baby girl!&lt;br /&gt;
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Of course, once Claire and I were cleaned up, our anxious visitors were invited in to meet our sweet Claire. Talk about a beautiful picture!&lt;br /&gt;
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The entire experience was the single most amazing thing I have ever done. Bringing our daughter into the world was the most physically demanding, but empowering thing my body has ever accomplished and I would do it all over again! And yes, I was able to have Claire completely natural, something I hope to do with all of our future children! I loved being able to be up and active during my labor and feeling in complete control of my body. &lt;br /&gt;
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Of course I can't share my labor experience without giving a big ole' shout 
out to our amazing nurse, Elaina! She was so amazing and completely 
supportive of us wanting to have as natural an experience as possible 
and offered so much encouragement! That goes for the entire team at Kaiser, as well! Chris and I were so fortunate to have had such a wonderful staff cheering us on!&lt;br /&gt;
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We were lucky enough to have some amazing moments captured before and after her birth! I have shared a few below:)&lt;br /&gt;
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&lt;a href="http://1.bp.blogspot.com/-j02FHCbCIz0/TwFK-v0UwkI/AAAAAAAAEjM/O98u1Uvk9zU/s1600/7084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-j02FHCbCIz0/TwFK-v0UwkI/AAAAAAAAEjM/O98u1Uvk9zU/s400/7084.jpg" width="265" /&gt;&lt;/a&gt;&lt;/div&gt;
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