<b>FIT</b> - to have physical fitness <br> <b>VLOG</b> - A vlog or video blog is a blog (short for weblog) <br>which uses video as the primary content<br> <b>Fitvlog</b> - fitness tips for your iPodnoreply@blogger.com (Unknown)Wed, 28 Feb 2024 12:20:57 GMTBlogger http://www.blogger.com9125http://fitvlog.blogspot.com/en-usnoall rights reseved 2006fitness health nutrition food video podcasting personal trainer exercises home gym healtclub information tips week london uk sex bodybuilder yoga coachThe fitness vlog for your ipod to use at the gym or at home. Your personal on the go.The fitness vlog for your ipod to use at the gym or at home. Your personal on the go.mark wignallfitvlog@gmail.commark wignallhttp://fitvlog.blogspot.com/2006/09/fva1-youve-just-got-to-commit.htmlTue, 26 Sep 2006 23:39:00 GMTtag:blogger.com,1999:blog-23193088.post-115931461828771028Theres no way around it. Get you ass up and get on with it!<br /><br /><a href="http://blip.tv/file/get/Muscles-FVA1437.mp3">Play Audio</a>0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/09/audio-intro.htmlTue, 26 Sep 2006 23:32:00 GMTtag:blogger.com,1999:blog-23193088.post-115931388655762128I have had to seriously focus on my business all summer but have a surprise audio post for you.<br /><br />Give me feedback please.<br /><br /><a href="http://blip.tv/file/get/Muscles-FVAi624.mp3">Play Audio<br /></a>0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/05/fv-5-effective-abs.htmlMon, 29 May 2006 17:34:00 GMTtag:blogger.com,1999:blog-23193088.post-114892716116308852<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://blip.tv/file/get/Muscles-FV4EffectiveABS240.mpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/7081/1732/200/side%20view_0002.jpg" alt="" border="0" /></a>Finally some more content for you. This is one of my pet peeves in the gym as I have to correct so many people when they do Ab Curls on the fit ball. Just the one exercise today, a simple but effective way to feeling your abs as you work straight away.<br /><br />Pay attention!<br /><br />You should not attempt to peform this exercise if you are unfamilar with a swissball or have had a injury of any kind.1fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/04/fitvlog-update.htmlFri, 14 Apr 2006 06:24:00 GMTtag:blogger.com,1999:blog-23193088.post-114499636894563194<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/7081/1732/1600/Fitvlog%20titles%20001_0004.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/7081/1732/200/Fitvlog%20titles%20001_0004.jpg" alt="" border="0" /></a>Hey Guys,<br /><br />Thank you for patience. I will begin posting more content for the site in the next few weeks as I will have a great amount of time to commit to this exciting project for me.0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/03/fv-4-deltoid-workout.htmlMon, 6 Mar 2006 23:35:00 GMTtag:blogger.com,1999:blog-23193088.post-114168814405779101<h3 class="post-title"><br /></h3><br /><center> <a href="http://blip.tv/file/get/Muscles-Deltoids675.mpg"> <img src="http://blip.tv/uploadedFiles/Muscles-Deltoids237.jpg" border="0" /> </a></center> <center> <a href="http://blip.tv/file/get/Muscles-Deltoids675.mpg">Watch the video</a> </center><div class="blip_description"></div>1fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/03/fv-3-quick-bicep-workout.htmlFri, 3 Mar 2006 21:20:00 GMTtag:blogger.com,1999:blog-23193088.post-114142084344492403<center> <a href="http://blip.tv/file/get/Muscles-QuickBiceps250.mpg"> <img src="http://blip.tv/uploadedFiles/Muscles-QuickBiceps816.jpg" border="0" /> </a></center> <center> <a href="http://blip.tv/file/get/Muscles-QuickBiceps250.mpg">Watch the video</a> </center><div class="blip_description"></div>0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/03/fv-2-shoulders-and-arms-workout.htmlThu, 2 Mar 2006 12:25:00 GMTtag:blogger.com,1999:blog-23193088.post-114130233686689892<h3 class="post-title"><br /></h3><br /><center> <a href="http://blip.tv/file/get/Muscles-ShoudersAndArms713.mpg"> <img src="http://blip.tv/uploadedFiles/Muscles-ShoudersAndArms480.jpg" border="0" /> </a></center> <center> <a href="http://blip.tv/file/get/Muscles-ShoudersAndArms713.mpg">Watch the video</a> </center><div class="blip_description">A simple circuit of 3 exercises today using a swissball and dumbels. Watch ans join in.<br /></div>0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/03/fv-1-advanced-chest-workout.htmlWed, 1 Mar 2006 02:29:00 GMTtag:blogger.com,1999:blog-23193088.post-114118019234884685<center> <a href="http://blip.tv/file/get/Muscles-AdvancedChestExercisesAtHome892.mpg"> <img src="http://blip.tv/uploadedFiles/Muscles-AdvancedChestExercisesAtHome872.jpg" border="0" /> </a></center> <center> <a href="http://blip.tv/file/get/Muscles-AdvancedChestExercisesAtHome892.mpg">Watch the video</a> </center><div class="blip_description"><p>This is a taster of what I would like to do with this vlog. I'm personal trainer would like to get people to get back to basic when it comes to exercise. Lots can be done at home but with only a few bits of equipment.</p><p>This tip is for a a combination of chest exercises put together to them more effective.</p><p>WARNING:</p><p>You should not attempt to peform these if you are unfamilar with a swissball or have had a injury of any kind.<br /></p></div>0fitvlog@gmail.com (mark wignall)http://fitvlog.blogspot.com/2006/02/this-site-is-under-construction.htmlWed, 1 Mar 2006 02:21:00 GMTtag:blogger.com,1999:blog-23193088.post-114117968567027236Please be patient as build content for this vlog0fitvlog@gmail.com (mark wignall)