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	<description>. . . for the life you deserve  . . .    for the world we Long For . . .</description>
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	<itunes:keywords>leadership,mindset,presence</itunes:keywords><itunes:summary>for the life you desire, and the world we all long for</itunes:summary><itunes:subtitle>Empowering Evolutionary Leaders</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Buddhism"/></itunes:category><itunes:owner><itunes:email>cr@fivechanges.org</itunes:email><itunes:name>Five Changes</itunes:name></itunes:owner><item>
		<title>Matthew Cobb</title>
		<link>https://www.fivechanges.com/matthew-cobb/</link>
					<comments>https://www.fivechanges.com/matthew-cobb/#respond</comments>
		
		
		<pubDate>Sun, 02 Aug 2026 18:40:22 +0000</pubDate>
				<category><![CDATA[Conversations with Remarkable People - The World We Long For]]></category>
		<category><![CDATA[World We Long For - Evolution]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=23980</guid>

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<p>And then the mothers and grandmothers  would send their decision back down to the warriors whether this was going to happen or not. And that was their supreme court. It was all mothers. I think we need to do that with our own supreme court. I think we need to only allow grandmothers to be appointed.</p>
<p>The post <a href="https://www.fivechanges.com/matthew-cobb/">Matthew Cobb</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
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				<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>42:31</itunes:duration>
	<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>And then the mothers and grandmothers  would send their decision back down to the warriors whether this was going to happen or not. And that was their supreme court. It was all mothers. I think we need to do that with our own supreme court. I think we need to only allow grandmothers to be appointed. The post Matthew Cobb appeared first on Five Changes.</itunes:subtitle><itunes:author>Five Changes</itunes:author><itunes:summary>And then the mothers and grandmothers  would send their decision back down to the warriors whether this was going to happen or not. And that was their supreme court. It was all mothers. I think we need to do that with our own supreme court. I think we need to only allow grandmothers to be appointed. The post Matthew Cobb appeared first on Five Changes.</itunes:summary><itunes:keywords>leadership,mindset,presence</itunes:keywords></item>
		<item>
		<title>Susan Sutherland: Mary Magdalene</title>
		<link>https://www.fivechanges.com/susan-sutherland-mary-magdalene/</link>
		
		
		<pubDate>Mon, 22 Jun 2026 01:10:52 +0000</pubDate>
				<category><![CDATA[Conversations with Remarkable People - The World We Long For]]></category>
		<category><![CDATA[World We Long For - Evolution]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=23880</guid>

					<description><![CDATA[<p><img data-tf-not-load="1" width="600" height="600" src="https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-300x300.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-150x150.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-100x100.jpg 100w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-500x500.jpg 500w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-200x200.jpg 200w, https://www.fivechanges.com/wp-content/uploads/2026/06/Susan-Sutherland-400x400.jpg 400w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>I did not share my work initially because I understood that first I must embody it. Susan Sutherland on the Missing Pages of the Gospel of Mary Magdalene From the conversation with Susan Sutherland: &#8220;let me enter this hurt, let me truly feel it. It has allowed me be truly present. And then the transmissions [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/susan-sutherland-mary-magdalene/">Susan Sutherland: Mary Magdalene</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
]]></description>
		
		
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		<itunes:title>Susan Sutherland and Caitriona Reed </itunes:title>
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		<itunes:duration>25:05</itunes:duration>
	<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>I did not share my work initially because I understood that first I must embody it. Susan Sutherland on the Missing Pages of the Gospel of Mary Magdalene From the conversation with Susan Sutherland: &amp;#8220;let me enter this hurt, let me truly feel it. It has allowed me be truly present. And then the transmissions [&amp;#8230;] The post Susan Sutherland: Mary Magdalene appeared first on Five Changes.</itunes:subtitle><itunes:author>Five Changes</itunes:author><itunes:summary>I did not share my work initially because I understood that first I must embody it. Susan Sutherland on the Missing Pages of the Gospel of Mary Magdalene From the conversation with Susan Sutherland: &amp;#8220;let me enter this hurt, let me truly feel it. It has allowed me be truly present. And then the transmissions [&amp;#8230;] The post Susan Sutherland: Mary Magdalene appeared first on Five Changes.</itunes:summary><itunes:keywords>leadership,mindset,presence</itunes:keywords></item>
		<item>
		<title>Love Letter to my Teacher</title>
		<link>https://www.fivechanges.com/love-letter-to-my-teacher/</link>
		
		
		<pubDate>Tue, 11 Nov 2025 23:55:58 +0000</pubDate>
				<category><![CDATA[Thich Nhat Hanh]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=23503</guid>

					<description><![CDATA[<p><img loading="lazy" width="1200" height="740" src="https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989.jpg" class="attachment-full size-full wp-post-image" alt="Wedding with Thich Nhat Hanh" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989.jpg 1200w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-300x185.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-1024x631.jpg 1024w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-150x93.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-768x474.jpg 768w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-600x370.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-1024x631-811x500.jpg 811w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-1024x631-324x200.jpg 324w, https://www.fivechanges.com/wp-content/uploads/2025/11/CMTNH-1989-1024x631-649x400.jpg 649w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>Dear Thây, When we first met at an interfaith retreat in California in 1987 I spoke of my desire to graduate from Buddhism. I had already been leading retreats for a number of years and was questioning the complexities implicit in the phenomena of first-generation convert Buddhism. You liked this idea of ‘graduating’ and even [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/love-letter-to-my-teacher/">Love Letter to my Teacher</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
]]></description>
		
		
		
			<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator></item>
		<item>
		<title>Reawakening Indigenous Intelligence</title>
		<link>https://www.fivechanges.com/reawakening/</link>
		
		
		<pubDate>Tue, 19 Aug 2025 14:59:11 +0000</pubDate>
				<category><![CDATA[Five Changes]]></category>
		<category><![CDATA[indigenous intelligence]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=23114</guid>

					<description><![CDATA[<p><img loading="lazy" width="800" height="673" src="https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water.jpg" class="attachment-full size-full wp-post-image" alt="blue drawing of figure squatting touching ground head bowed" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water.jpg 800w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-300x252.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-150x126.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-768x646.jpg 768w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-600x505.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-237x200.jpg 237w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-594x500.jpg 594w, https://www.fivechanges.com/wp-content/uploads/2025/04/MBM-Spirit-of-Water-475x400.jpg 475w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>It’s the nature of humans to want to feed the holy in nature. Martin Prechtel As a child, I imagined I was a changeling, not quite belonging to my family or to the cultural circumstances in which I found myself. I discovered sanctuary in ideas and daydreams, and in the English countryside where I grew [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/reawakening/">Reawakening Indigenous Intelligence</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
]]></description>
		
		
		
			<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator></item>
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		<title>Ben Page: Queer Wild</title>
		<link>https://www.fivechanges.com/ben-page-queer-wild/</link>
		
		
		<pubDate>Sun, 24 Dec 2023 19:58:23 +0000</pubDate>
				<category><![CDATA[Conversations with Remarkable People - The World We Long For]]></category>
		<category><![CDATA[World We Long For - Evolution]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=21553</guid>

					<description><![CDATA[<p><img loading="lazy" width="600" height="600" src="https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-300x300.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-150x150.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-100x100.jpg 100w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-500x500.jpg 500w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-400x400.jpg 400w, https://www.fivechanges.com/wp-content/uploads/2023/12/Ben-Page-1-200x200.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>The most terrifying thing is to accept oneself completely — Carl Jung Practices that engage you in the natural world beyond the human realm become a practice of unconditional love towards all beings, human and otherwise. We step out beyond the human story that separates us from mountains, skies, and rivers. It is coming home. [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/ben-page-queer-wild/">Ben Page: Queer Wild</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
]]></description>
		
		
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		<itunes:title>Pen Page and Caitriona Reed </itunes:title>
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		<itunes:duration>37:51</itunes:duration>
	<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The most terrifying thing is to accept oneself completely — Carl Jung Practices that engage you in the natural world beyond the human realm become a practice of unconditional love towards all beings, human and otherwise. We step out beyond the human story that separates us from mountains, skies, and rivers. It is coming home. [&amp;#8230;] The post Ben Page: Queer Wild appeared first on Five Changes.</itunes:subtitle><itunes:author>Five Changes</itunes:author><itunes:summary>The most terrifying thing is to accept oneself completely — Carl Jung Practices that engage you in the natural world beyond the human realm become a practice of unconditional love towards all beings, human and otherwise. We step out beyond the human story that separates us from mountains, skies, and rivers. It is coming home. [&amp;#8230;] The post Ben Page: Queer Wild appeared first on Five Changes.</itunes:summary><itunes:keywords>leadership,mindset,presence</itunes:keywords></item>
		<item>
		<title>Kike Pinto: Connecting to the Earth</title>
		<link>https://www.fivechanges.com/kike-pinto/</link>
		
		
		<pubDate>Fri, 17 Nov 2023 20:45:10 +0000</pubDate>
				<category><![CDATA[Conversations with Remarkable People - The World We Long For]]></category>
		<category><![CDATA[World We Long For - Evolution]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=21453</guid>

					<description><![CDATA[<p><img loading="lazy" width="600" height="600" src="https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-300x300.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-150x150.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-100x100.jpg 100w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-500x500.jpg 500w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-400x400.jpg 400w, https://www.fivechanges.com/wp-content/uploads/2023/11/Kike-Pinto-200x200.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>Pachamama is not just the Earth. The Earth is just one expression of the divine mother.</p>
<p>The post <a href="https://www.fivechanges.com/kike-pinto/">Kike Pinto: Connecting to the Earth</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
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	<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pachamama is not just the Earth. The Earth is just one expression of the divine mother. The post Kike Pinto: Connecting to the Earth appeared first on Five Changes.</itunes:subtitle><itunes:author>Five Changes</itunes:author><itunes:summary>Pachamama is not just the Earth. The Earth is just one expression of the divine mother. The post Kike Pinto: Connecting to the Earth appeared first on Five Changes.</itunes:summary><itunes:keywords>leadership,mindset,presence</itunes:keywords></item>
		<item>
		<title>Caitriona and Michele: Constellation Medicine</title>
		<link>https://www.fivechanges.com/cait-michele-podcast-2/</link>
		
		
		<pubDate>Tue, 16 May 2023 19:26:40 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=21245</guid>

					<description><![CDATA[<p>&#160; By stepping into the energetic and intuitive field that Family Constellation work provides, you invoke the Sacred Feminine. Family Systems Constellation work is more than a personal healing modality because it looks beyond personal healing towards our ancestral line and the generations of the future. This work is a form of sacred medicine, immediately [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/cait-michele-podcast-2/">Caitriona and Michele: Constellation Medicine</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
]]></description>
		
		
		
			<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator></item>
		<item>
		<title>Caitriona and Michele: Constellation Medicine</title>
		<link>https://www.fivechanges.com/cait-michele-podcast/</link>
		
		
		<pubDate>Mon, 15 May 2023 23:15:59 +0000</pubDate>
				<category><![CDATA[Conversations with Remarkable People - The World We Long For]]></category>
		<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[World We Long For - Evolution]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/don-ricardo-the-oldest-religion-wandering-alone-in-the-mountains-copy/</guid>

					<description><![CDATA[<p><img loading="lazy" width="600" height="600" src="https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast.jpg 600w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-300x300.jpg 300w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-150x150.jpg 150w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-100x100.jpg 100w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-400x400.jpg 400w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-200x200.jpg 200w, https://www.fivechanges.com/wp-content/uploads/2023/05/C-and-M-podcast-500x500.jpg 500w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>&#160; By stepping into the energetic and intuitive field that Family Constellation work provides, you directly invoke the Sacred Feminine. Family Systems Constellation work is more than a personal healing modality because it looks beyond personal healing towards our ancestral line and the generations of the future. This work is a form of sacred medicine, [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/cait-michele-podcast/">Caitriona and Michele: Constellation Medicine</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
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	<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;#160; By stepping into the energetic and intuitive field that Family Constellation work provides, you directly invoke the Sacred Feminine. Family Systems Constellation work is more than a personal healing modality because it looks beyond personal healing towards our ancestral line and the generations of the future. This work is a form of sacred medicine, [&amp;#8230;] The post Caitriona and Michele: Constellation Medicine appeared first on Five Changes.</itunes:subtitle><itunes:author>Five Changes</itunes:author><itunes:summary>&amp;#160; By stepping into the energetic and intuitive field that Family Constellation work provides, you directly invoke the Sacred Feminine. Family Systems Constellation work is more than a personal healing modality because it looks beyond personal healing towards our ancestral line and the generations of the future. This work is a form of sacred medicine, [&amp;#8230;] The post Caitriona and Michele: Constellation Medicine appeared first on Five Changes.</itunes:summary><itunes:keywords>leadership,mindset,presence</itunes:keywords></item>
		<item>
		<title>Heuristics. Tools for Intuitive Competence.</title>
		<link>https://www.fivechanges.com/heuristics-tools-for-intuitive-competence/</link>
		
		
		<pubDate>Fri, 12 Feb 2021 21:01:53 +0000</pubDate>
				<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Five Changes]]></category>
		<category><![CDATA[NLP Training]]></category>
		<category><![CDATA[heuristics]]></category>
		<category><![CDATA[meaning making]]></category>
		<guid isPermaLink="false">https://www.fivechanges.com/?p=20558</guid>

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<p>Heuristics. Tools for Intuitive Competence Heuristics is discovering the solution to a problem by looking for it in places you never imagined you could find it. Open a book, put your finger randomly on a word, then use that word to guide you as you write your speech, or start the awkward conversation you’ve been [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/heuristics-tools-for-intuitive-competence/">Heuristics. Tools for Intuitive Competence.</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
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			<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator></item>
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		<title>How We Make Meanings</title>
		<link>https://www.fivechanges.com/how-we-make-meanings/</link>
		
		
		<pubDate>Fri, 12 Feb 2021 20:49:38 +0000</pubDate>
				<category><![CDATA[Family Constellation]]></category>
		<category><![CDATA[Five Changes]]></category>
		<category><![CDATA[making meaning]]></category>
		<category><![CDATA[semiotics]]></category>
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<p>Semiotics. How we make meanings. Late one night a bat flew into the large hall where a group of us were meeting before a night-long ceremony with our South American curandero friends. It flew once around the room in a wide circle then flew back into the night. The shaman asked me, “What does it [&#8230;]</p>
<p>The post <a href="https://www.fivechanges.com/how-we-make-meanings/">How We Make Meanings</a> appeared first on <a href="https://www.fivechanges.com">Five Changes</a>.</p>
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			<dc:creator>cr@fivechanges.org (Five Changes)</dc:creator></item>
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