Foodalyst

Let the training begin!

2012-05-27T09:00:00.000-05:00

This week begins the "real deal" triathlon training, which will then shortly overlap with marathon training and oh my, my whole life is starting to look like training.

Technically, I should of started things off last week, but I was doing this:

Can you blame me?

Of course, there really is no pre-written sprint tri + marathon plan already created, or at least I never found it. I also opted out of just throwing one on top of the other, which didn't look promising either. So I was left to my own devices, which is kind of how I like (for better or for worse).

I did however read a lot of plans, training strategies, workout ideas and the like and feel quite content with what I've determined are the necessary bricks and mortar of my plan going forth. I also gave a lot of thought to how the rest of my life will coincide as having a job and social life won't just happen on their own. And the more seamlessly I can incorporate those two items the easier everything else seems to be.

First I came up with a list of "essential" workouts/week.

2 x short runs
1 x speed work
1 x long run
2 x swim
2 x bike
1 - 2 brick work outs (Combining two sports)

Now here's what my week should/could look like:

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Bike + Swim	Rest	Run	Speed + Swim	Run	Bike	Long Run

This is what I came up with given all the variables that are still in flex. In reality, my primary goal will be to fit all workouts in, so consider this subject to modifications. The Rest day could be Monday or Friday, and swimming is somewhat subject to weather and pool hours. I'm a little worried about how "speed work" might increase my chances for injury and may choose to taper that if I'm feeling any strife. Also, I don't have stretching and foam rollering on there, but I should note it is an important element to the overall success here.

I'm only biking and swimming two days per week, which might seem low, but remember this is a sprint tri (short distances), so I should be fine. The should be fine part was confirmed by the guy I talked to on the airplane, so I figure that's confirmation enough. Also, post triathlon (August 12th), I may choose to up play the running and down play other CT -we'll see.

My long run schedule will follow the concept of 2 step up weeks, 1 step back week. I'm currently going to mimic what Hal Higdon suggests for long runs in his Intermediate plan, but feel free to drop down to a Novice plan if need be.

Did I miss anything? Probably! Follow me on DailyMile.com to see how things progress. (link in the side bar)

Southwestern Style Quinoa

2012-05-25T08:30:00.000-05:00

Something that's been on my to do list is to make Quinoa (pronounced Keen-wa), and no, I don't know how you get one from the other. At any rate, I've eaten it a few times before and had positive sentiments, but have yet to make it myself. Quinoa is somewhat like rice, but also a source of protein. I bought a box from Trader's Joe's and it said, and I paraphrase, I could just whoop it up in my rice maker. So I did.

Done!

Ok, well I guess that's it, but how to eat? I came up with this concoction. Loosely based off something I saw on Pinterest, but in no way the same either. (I'm assuming that made sense.)

Sauteed Spinach and Garlic in Olive Oil... or the way to start any meal

Frying shrimp with a heavy hand of taco seasoning. If you don't cook shrimp regularly, be sure to cook until pink and puffy, but not much longer.

Add Quinoa to Saute pan

Now the other players

My southwestern additives are: Avocado, Corn, Tomatoes, Black Beans, Spinach, and Parsley

Then topped with Cheese, Sour Cream and Shrimp.

I think I found the most indulgent way to eat Quinoa short of coating it in chocolate, but I must say twas' scrumptious, if a cook can compliment herself. Also, I skipped the shrimp on the second leftover round and it was hardly missed.
______________________________________________________

Do you eat Quinoa? What do you mix it with?

Florida in pictures

2012-05-23T15:26:00.000-05:00

Street Painters

Bento Box (half gone)

Steven Spielberg's boat... no really!

Friends

Beach

and Ocean

The history of swimsuits... we've come a long way women!

The diving board of doom

Gargantuan Pool

... and Roark

A recap post (x2)

2012-05-18T11:04:00.000-05:00

So back on May 3rd, I ran a 5K. My work, a local tech college, sponsored the event. I was mildly hoping for a PR, but knew since it was 5 days post Half-marathon that I was being a tad optimistic. The heat also made things nearly unbearable to run in and I came in at 34:52. It's okay, but not quite a PR. Without going into every feeling I've ever felt on the issue, this was a 5K that made that sub 30 5K start to feel quite distant.

What I did enjoy about this race was the work commraderie I'm now a part of. There were at least 4 employees from my work in last years TC marathon and one of them shared her first marathon with me. Several more employees have run a marathon at one point and at least two more are going to be at grandma's in a few weeks running their first. In addition a large group of people who just run or only participate in shorter races, which is great stuff too. There is now some talk of starting a work run club, of which we would hopefully involve the students too. I'm glad my workplace is such an active community and find it to be amongst my many external encouragements to keep going.

Also, I had a chance to run into a student post race and learn more about her outside the classroom, which isn't always that easy to facilitate and am always happy when I can do that sort of thing. Interesting note, this student is at the top of the class - so maybe running does more than just the body good. ?

______________________________________________

Last night, I was supposed to run in the TC 1 mile, but Florida somehow oust it. This is one of my life planning fou pas. I still was able to pick up the race tee! so the cost was somewhat negated.

As somewhat of a virtual race - I ran a mile (ish) this morning. I was in a different state, at a different time but I was wearing my race tee and thinking about speed. I clipped the first mile at 9:35 - whoo hoo! Also, I continue running a little more and hit 1.55 miles at 15 mins. This is basically half a 5K in half of the time I want (30 mins). Granted, I was on a treadmill, and that is always a bit faster for me - however I still feel pretty good about it.

So...also helpful... I was really well rested, from not only a good nights sleep (on vacation!) but I've been really laying low on the running. I have had some shin/calf pain that I shouldn't ignore so I've been babying my legs. I honestly miss running (but the extra time freedom has also been nice). I'm resting now, because I think I'm at the perfect time to do it. Tri training doesn't officially start until I get back from vacation and marathon training "officially" starts a few weeks after that, but I hope to be building miles before then. At any rate I think the rest is working and I haven't felt any residual pain from this last run - I might even "get real crazy" and try upping to a 3 mile run next.
______________________________________

Shout out to Lori H.! who contributed to Children's MN via my running campaign! Big Thanks!

Also, thanks to my Mom and Dad (or Wendy and Rob) for contributing too! Love the support!

My running campaign for Children's MN is now in the side bar now or you can learn more about Celebrating change with me! by clicking the link.

Packed ! (and on my way)

2012-05-16T20:00:00.001-05:00

So packing for this trip has confirmed once again how much I dislike the activity. I've haven't had an airplane related vacation in over 2 years so part of the issue is being sorely out of touch with the process, not that I was ever that good.

One problem, which I realize is very first world, is the amount of stuff that I feel is neccessary to execute the week. I don't just want to have 6 distincct outfits, but I want options for each day. Some options are more justifed such as a workout outfit, or a warmer choice, or a lighter choice. Others are perfectly superflouous, but at least I acknowledge that. And no, I don't know why I brought so many shoes. Needless to say - I didn't fit it all in a carry on.

Now, as I sit on the plane, even with all that stuff packed - I realize I have forgotten something.

The infraction - a razor.

There are definetly worse case scenarios, as I can totally resolve the issue with a trip to CVS, but annoying none the less. It also solidfies the unfortunate notion, that simply packing more does not ensure you will miss nothing.

All this activity including a trip to target means that I'm off. Off to Florida.

I'm visiting my off blog friend Christina and all around awesome person, who is happy to provide me with free accomadations (her home) making this trip not only fun, but affordable. So fun and affordable that I might be able to forget mishaps like forgotten razors.

Coffee?

2012-05-09T16:32:00.003-05:00

Source: themetapicture.com via Erin on Pinterest

It's the end of the semester and I'm starting to look a little like this.

hah

Celebrate change with me!

2012-05-08T08:00:00.000-05:00

Not quite 2 years ago, I was introduced to the sport of running. It really has been become a metaphor for positive changes in the rest of my life.

Link to recap

My first race was the Heartbeat5000 5K, which supports the Children's Hospital in MN, and I plan to commemorate the anniversary by running it again.

However, this time, I don't want to just run it. Earlier this year I was at the One Step, One Breath conference and a speaker, Philly D., told us that "when you are rising up, don't forget to reach down." I really want to take this to heart and am apply some of that energy here.

The race organizers give you the opportunity to raise money for Children's Hospital of MN - which I think is a worthy cause. You can read the charity council review here. However, I'll add a few reasons of my own:

-They provide funds to research medical ailments that specifically affect young children.
-Their physicians are trained to work with kids both in bedside manner and techniques
-They help to make the hospital experience less anxious for kids.

Also, as an added note, I thought I would share a little of my own personal experience here. I grew up with an ample share of visits to the hospital. None of my conditions were life threatening, which I'm fortunate enough to share, since that is not always the case. Even still, hospitals felt like a big scary adult world where I did not get to make any of the calls. Getting poked and prodded, going under anesthesia, waking up in another room, scary machines and unknown pain. I did not have the ability to rationalize these behaviors in the same way an adult would, and would sometimes freak out about what was going on. I'm thankful for the doctors and nurses along the way who were able to relate to children and make me feel less scared. I'm happy that there is an organization that is committed to making kids feel more comfortable as they are going through these trials and naturally want to support such efforts.

Many years later I was actually a patient at Children's, when I wasn't as much a child anymore (late teens). I have to say that the experience was really positive (all things considered) and that they really are well equipped to meet pediatric care needs. For instance, one thing that doesn't get mentioned too often is that much of hospital life is very boring and you find yourself just waiting around for the next (usually painful) thing, which is just plain arduous in and of itself. At children's they were able to provide movies and games to help with these slow times.

I am hoping to raise $150 for the cause, and have already gotten $10 - Thanks to Alyse! So, if you would, please consider joining her! Gifts of all sizes are accepted. Also, I would be happy to give anyone who contributes a shout out on the blog too.

Click here:
http://heartbeat5000.kintera.org/rubyleigh

Signage!

2012-05-03T08:00:00.000-05:00

So I've done a handful of races, and it's not like I'm hugely bothered by this, but to the best of my knowledge I've yet to get a sign.

Until now...

Nancy (Ann's Mom - full report here) made a sign and was sure to include my name! My real name is "Erin" by the way. Yay - first sign!

Truth: I didn't actually get to see it until after the race, and yes, I realize I'm not the only one on the sign, but hey don't knock it - I still think it's great!

Trializations

2012-05-02T08:00:00.000-05:00

Here are my initial Triathlon Realizations (and other thoughts)

*I'm fortunate enough to have grown up in a family that bikes. Biking trips were a part of my childhood and learning to ride a bike was like a right of passage in my childhood neighborhood. I'm equally fortunate to have been sent to swimming lessons every summer. So, the only sport I had to learn is running which is kind of more of a doing thing anyway. I think this gave me a really nice ground work to go off of.

*Biking for fun and biking for fitness are too totally different games. My leisurely biking around the 'hood trips from last year hardly compare to trying to maintain 15mph speeds (which for the record - I cannot *yet* do).

* Apparently, I can spend more than the value of my car on a road bike if I wanted to. (but I won't - just to be clear)

*I had to buy a swim suit to do this - all I owned before were bikini's - not a great choice for speed.

*My expectations for swimming were pretty low. So to say that I've exceeded them is good, but it more a reflection on initial confidence levels than anything else. So far I've only been three times so I'll recap briefly:

1st - 500 yd, 17 mins, 59:50 pace
2nd - 650 yd, 17 mins, 45:13 pace
3rd - 1050 yd, 24 mins, 40:13 pace

So I've gone farther and faster each time! ( I figure I better say that now, while I still can)

*I rely largely on the Breath Stroke, but make sure to incorporate the front crawl too.

*I've only done one BRICK work out, which is combining two sports. So what I learned is that running after biking is super hard.

The real deal training is still out a few weeks, but I didn't want to start from zero. All that to say, I'm sure I still have much too learn.

Get in Gear Half Marathon Recap

2012-04-29T18:30:00.000-05:00

Given the imminent weather conditions (rain, cold and a chance of sleeting), I had to re-design the race day outfit. It involved sourcing a pair of running leggings (which have been on my to get list), and yes, wearing the shorts over, because I don't have a spibelt (or similar) to carry small things like my clif shot blocks. The fuel belt or "bat belt" as Tony calls it is simply too much to carry on race day as far as I'm concerned. I really like to go with the bare minimum if I can. The shorts also proved to be the only semi-waterproof element of my outfit. (Note to self: waterproof running gear could be a wise investment). Unseen, are my compression socks, under the leggings. Later, I added a fleece to the mix as well. My new garmin also made it's race day debut.

Mile 1 was tough. The rain took some getting use to, I often don't mentally get into running until at least a mile in (guess that's what makes me a distance runner), and my "pain issues" were most noticeable during this part. Also, we were with the 10Kers for the first 5 ish miles and the path was very crowded which is partly a lot of fun, but also can slow you down a bit. During mile 2 the pain I felt subsided (or I numbed myself to it), the crowds broke up a bit and I had my fastest split! I didn't feel any "hurting" again until around mile 12 ish.

I held very close to 11 min miles for most of the race and with the help of the garmin's pace calculator, I could see that I was gaining on my goal. At about 9 miles in I was actually 4 mins ahead of my goal time. Huge mental boost - I have to say. While it takes away some of the suspense of whether or not I would make it, it was nice to run a more "secure" race.

My mom asked if the running in rain was "exhilarating", and I think I've experienced that in certain circumstances - last summer on the super humid days - a little sprinkling could be really nice. However, somewhere around mile 11.5 the wind, rain and cold started to get the best of me. I had literally stepped in more than one puddle at this point and was getting tired of sopping tennis shoes and the feeling of being undeniably, down to the bone, wet. I had to walk some during mile 12, but was careful not to lose too much on my "lead".

Only a few courageous cheerleaders made it out on this race day, but I do have one shout out for the "Orange jacket guy" who was valiantly biking and stopping to cheer several times along the path. He must of been cheering for someone who finished near me and we started recognizing each other! At 12.5 ish he yells "only a half mile left!" and "Next stop is the finish line"... it's silly but it was just enough to remind me this was almost over, and I could run the rest.

Finishing strong

So completely to my surprise - I made my goal and finished at 2:28:12

It's more than I thought I could do and I'm feeling really validated for the work I put in, the playing it safe with pain, and the added cross-training. I also feel really encouraged about future races especially the TC marathon in the fall. More than just a nice time, as I walked off those finish mats and my legs were super sore... I really felt that I did everything I could to make this race happen.

And the garmin data.... (note: I actually ran 13.23 miles, so the garmin data is slightly different than my official race time) (need to be on blog site to see)

Tony was a great supporter and even volunteered with the sweat check for a while (for which he was awarded a T-shirt) dutifully took pictures, and gladly bought me lunch post run. My mom couldn't be there physically, but was a great virtual support by sending me texts before and after the race! Also, a round of thanks to more people than I can mention in the running community and via twitter for being a part of this journey in so many ways.

Frozen, but happy

Race outfit and weather complications

2012-04-26T22:26:00.000-05:00

Here in MN deciding on a race outfit has the complication of weather. The weather here is not only somewhat brutal, but rather unpredictable. I've been watching the weather reports and hoping for good results. I really want to wear my shorts and tank top that my parents got me for Easter.

However, I am thinking I will have to forego that.

Looks like pants, jacket and probably a rain coat.

Well, here's the cute outfit - I could have worn.

maybe another day... or who knows - the weather always changes here

It's totally cute though. -right?

My "original" goal was to finish under 2:30, but right now I think that might be a tad out of reach. Won't say I won't though. My secondary goal is to finish better than 2:38 which is the time I passed the half-marathon mark while running the marathon last fall.

Also, wanted to take a moment to shout-out to all the folks who are running in the Get-in-Gear races (some Half Marathon some in the 10K) with me.

Sara (@EdwardsSaraJ) - my running partner who kept me motivated to move this winter even when it was cold out.

Annie (@AnnieO5) and Angie (@angieinmsp) - who joined me for a great 5 mile run!

Ann (@Minnesota_Ann) - who's posted some great blogs that have really educated me on running!

Maria (@maria_mareeahh) - who I just met!

Kat (@kljwm) - in which we unwittingly shared our first marathon (and got to know each other later).

... and probably some people who I've missed (not intentionally to be clear)

To close: There's been some talk on the Internets about who's a runner / who isn't and this such. I think it's a bit of an unfortunate conversation to begin with, since really - who decides these things. I could go on, but recently I found this quote which sums up my thoughts nicely.

If you run, you are a runner.

It doesn’t matter how fast or how far.

It doesn’t matter if today is your first day or

If you’ve been running for twenty years.

There is no test to pass, no license to earn,

No membership card to get. You just run.

~ John “The Penguin” Bingham

Half Marathon Training Update

2012-04-19T23:42:00.000-05:00

Ok, here's my summary of the ups and downs of my current half-marathon training program.

I've done two major long runs in the past TC 10 mile and TC Marathon - I'm proud of those races for all the reasons I should be, but I have to admit I've always taken a very... let's call it minimalist approach to my training. I do enough to complete the race, but I don't go overboard - this "strategy" has had it's pluses and minuses.

I really wanted this to be the race - where I didn't skimp on runs. I modeled my program after Hal Higdon, but added in "extras" to be more aggressive in my training. I introduced Hill Training - which was tough (and okay - I only did the workout twice), and I did not completely omit cross training like I've done in the past. Also, I made improvements with strengthening and stretching, but honestly I still could grow a lot here.

So not perfect, I wasn't expecting that anyhow, but all very on the up and up.

But.... about 3 weeks ago - I started experiencing come calf/shin pain that I couldn't just ignore. I know from my past injury that these things deserve attention. This might be an obvious lesson for some, but I am sort of a "grin and bare it" kind of gal. When I was young, I once walked around with a screw stuck in the bottom of my foot thinking the pain would just go away.

At any rate - I didn't ignore the pain, and I've been stretching, massaging and resting. I also bought a Zensah Calf/Shin Splint Compression Sleeve and a Gaiam Stretch & Strength Foam Roller Kit - which have been doing their respective jobs.

The resting, while salvaging my body, has "hurt" my training, and I can't avoid feeling upset by that. I was hoping for 2:30 marathon, but realize that I may have overshot. It's okay do that, I realize, and I really believe it better to overshoot then never aim at all.

On the plus side, I'm glad I've had the biking and swimming to keep me moving. I even trashed last weekends long run in favor of a 27 mile bike ride - and let me say that was pretty tough (and awesome) too.

So, today was the last of my long runs before the Half-Marathon, which is in 9 days. I ran 10 miles, which is enough. I maintained a pace of 11:31 - which is still very solid for me (and the last 2 miles were decidedly hill-ish and windy). My shin/calf still feels 8/10 but I am confident it is stable. I will run a couple more times before the big day, more foam rolling and cross training, but really is just a waiting game now.

State of the Blog Address

2012-04-11T17:10:00.003-05:00

I started this blog 2 years ago today.

So this is my blogger anniversary!

To be accurate - I actually blogged in a few different place before this blog came to be, but never with as much consistency or direction. It should probably tell you something that I actually think this blog is consistent and directed.

I had this wacky idea that I could feed myself and then husband for less than $5/day, and I almost did (averaged a little less than $6) - check out the archives if you would like to follow that how that journey went. (or don't - as they sort of haunt me)

My life has spun into many new and interesting directions since then and I like to think that this "place" has been a part of that. Though I'm not sure how it looks on the outside.

At the beginning, I was primarily interested in talking about frugal topics when I started this because I thought it would be marketable. Obviously, I have transitioned to other areas too (running, health, recipes, frugal thoughts, fun and cats!). Basically, my blog has become about my interests (or me), but I try to stay somewhat topical and not too "life-blog"-esque (whatever that means).

What I hope to have more of in the future is:

Running:
I really think I have "found my zen" with this "hobby" and hope to make it a more prominent part of the blog (if it hasn't already become). It deviates from my original topic the most but it's on my mind a lot. More reviews on running stuff. I've made a few purchases lately (mostly good) and I think I should take the time to talk about that. Don't worry - it won't become the only topic! and I'll try not to bore everyone too much come marathon season

Recipes:
Love trying new cooking techniques and food, and that will always be apart of what I do on here. It's sort of supposed to be the core element.

Thoughts:
At the risk of sounding arrogant - I have a lot going on in my mind, hence I run! but I often write too. Sometimes my longer, introspective blog posts though don't make the cut and wind up indefinitely in "draft purgatory" because I'm too afraid or the post themselves are too unrefined. I'd like to see a few more of the discussion provoking pieces on here, but (don't worry) I don't want my blog to look like "insert rant here" either.

What I hope to have less of:

hmm... dead time?

____________________________________

What do you think? Anything you would like to see or not see?

Crave-worthy Dip (that's actually healthy)

2012-04-09T22:36:00.001-05:00

Have you guys gotten on pinterest yet? If not - you should! It's fun stuff and you can follow me too! (link in the side bar)

Anyway, there is a lot of crave-worthy creations to attract your taste buds, but I spotted this dip and thought - oh that's actually healthy too! (win-win)

Source: annies-eats.com via Erin on Pinterest

Even Tony agreed that this looked great, so I decided to try it out.

Hummus Layer

Cilantro Pesto made with pine nuts and pecans

Cucumbers

Finished Product ( or I stopped taking pictures of every layer)

I made two - this is the vegan version (no feta)

Raw red onions were omitted from both plates, because I sort of hate them (sorry). I also used sun-dried tomatoes instead of oven dried.

Frugal thoughts: This dip would have be absurdly expensive if I hadn't made the humus and pesto myself. I also bought the feta in bulk (costco) and pine nuts are from trader joes so I get some smart shopping points on that as well.

Foodie thoughts: I served these at a small get together with friends, of various eating habits. One of my friends who prefers the classically american fare said "It looks beautiful, but I don't think I'll have any" without citing a specific reason. I guess he wasn't adventurous enough to try? Luckily, there were others with more welcome palates. Suffice it to say, my two vegan friends basically licked the plate clean.

Oh, and if I didn't mention it already - totally making this part of my regular party fare!

Copy Cat: Taco Bell Quesidillas

2012-03-31T15:10:00.000-05:00

The Copy Cat series will be an ongoing series in which I attempt to re-create mine and others favorite restaurant foods. There are always exceptions, but generally food cooked at home is more affordable than food ordered out - and often times more healthy. Learning to create the foods we crave can save dollars and sometimes calories!

_________________________________________________________

Ok, don't act like you didn't know about my Taco Bell addiction!

Anyway, if you are familiar with their Quesadillas? You know they have such a unique flavor. I've made Quesadillas at home before and they taste nothing like the Taco Bell ones. Usually good, but not the same.

What's the secret? For this, I went to the internet. Specifically: Food.com: Taco Bell Quesadillas Recipe

Unlike my usual approach to recipes, I followed this one (almost) to the letter, which required the sourcing of these:

Jalapeno Pepper Slices

You can by them already diced too, but not the day I went at target. However, these were being clearance which is pretty cool. (Apparently, because of a label change - the food was still fine)

The secret ingredients to creating that zesty sweet flavor are mayo and sugar.

SAUCE (I left this part as is.)

1/4 cup mayonnaise

2 teaspoons minced jalapenos , slices
2 teaspoons jalapeno juice , from minced jalepenos
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 dash salt

QUESADILLAS (I try not to eat processed American Cheese... if I can help it)

The sauce!

I fully cooked the chicken before adding it to the tortilla sandwich, which I fried in a bit of canola oil (spray kind) to get a crispy shell.

Topped with tomatoes and hot sauce

Verdict: These are amazing! I licked my plate, and the boyfriend thinks they are more flavorful than the original.

Reality: they are not amazing health wise:

My version of the had this for calorie counts:
Note: Depending on how much sauce, chicken and cheese you use, you may wind up with more than a serving, but I think this is as accurate as possible assuming averages. Substituting lower calorie replacements like light mayo or low-fat cheese would be an easy fix if you are wanting to cut cals.

Serving Size 110 g

Amount Per Serving

Calories

361

Calories from Fat

216

% Daily Value^*

Total Fat

24.0g

37%

Saturated Fat

12.2g

61%

Cholesterol

59mg

20%

Sodium

487mg

20%

Total Carbohydrates

21.3g

Dietary Fiber

2.5g

10%

Sugars

2.4g

Protein

16.3g

Vitamin A 14%	•	Vitamin C 1%
Calcium 45%	•	Iron 6%

Nutrition Grade C+

(source: caloriecount.com)

Cost: I basically had everything on hand already, so the only special purchase was the Jalapeno Peppers, which were clearanced to $1.15, and I did not even come close to using all of them. My back of the envelope math says these were about $1.06/per serving or $4.24 for the whole recipe. The chicken being by far the most expensive part.

For comparison a Quesadilla at Taco Bell costs $2.89 (varies by store) and has 530 calories. Not a shocking difference per say, but yeah taking out that American Cheese helps - no surprise there.

The debate is over.

2012-03-22T09:00:00.000-05:00

I've been doing a bit of will I / won't I dance in my head about what races I will do this year.

I decided I won't do the Olympic Tri - I had in mind. Simply stated the equipment needs are more that I can justify financially, and I really just want to get my feet wet with the Tri thing first. So a sprint it is!

I thought about doing the Women's Rock Half Marathon, because it looks like FUN! and there jewelry and hot men involved - but I've got too many commitments at that time of year for a teacher (Sept 1st race date).

I've been telling people that I won't be doing the Twin Cities Marathon again and that I'm taking the year off... but guess what -- I will!

Either I'm an idiot or awesome.

Currently my vote is both.

Back Story:

Earlier in the week I saw this tweet:

I'm doing it, R U? RT @tcmarathon: 2 things: 1. The marathon is half full. 2. The price increases on Friday. REGISTER! ow.ly/9KBru
— Ann F. (@Minnesota_Ann) March 19, 2012

... and then I had an awesome run! I did make a point to talk to my workplace running buddy before I exhaust the cash to do this thing in which we had a mini pro/con chat, but mostly: she was all for it!

Further Back Story:

I really did mean to take this year off initially... but the more I thought about I realized I didn't want to put it off, as I wanted to do another at some point. Truth is: I learned a lot along the way of training for my first marathon, which is to say - mistakes were made! Everything turned out okay, but I keep thinking about what if's? What if no injury? What if I did hill training? What if this? What if that? I know the what if questions aren't always the best - but I just want to know - so here I go.

Spring has Sprung

2012-03-21T15:42:00.000-05:00

It's the official first day of spring and I spotted these on the raspberry bush!

Expanding my Running Horizons

2012-03-20T21:16:00.001-05:00

So I realize that 2 years ago I would have never even bothered to run period. I didn't even exercise regularly. I'm proud of what I've done running wise - and no matter what I do from here tackling that marathon will always be something I look back on with pride.

Source: eathealthy-getfit-sleep-repeat.tumblr.com via Erin on Pinterest

Most days I think it's pretty cool that the girl who dreaded "the mile run" in elementary can simply run at all. And that I want to is even stranger.

However - even though I've conquered a lot with running and I'm happy about that - I know I'm slow.

Most of the time it's okay with me and of course, I could always be slower...

Source: ourtimetochange.tumblr.com via Erin on Pinterest

One thing about this slowness is that it's been hard to see improvement. My first 5K was a time of 36:52 or an 11:53 pace. My last race was a 7K in 48:36 or an 11:11 pace.

It's an improvement, but not a huge one.

So anyway, I'm not here to be all sad - I'm just outing the fact that I see room for improvement in the pace. I have some [perhaps over zealous] speed goals this year and I want to get there... I don't know if it's even possible but I'm so going to try. (1 mile under 10 and 5K under 30)

The 7K was a good time I accept that, but it was also a reminder that I'm not going to get there doing what I'm currently doing (or I seriously risk npt). I need a change of pace.

SO ... I'm trying something new. I consider myself more of a solo runner, but I joined a running group called Twin Cities Running Experiment - they meet almost everyday of the week so there is lots of places and times to choose from.

The first run I did with them was call Hill Repeats. I barely could do the hills .. let alone the repeats, and I basically tagged along at the tail end of the pack the whole time. However, everyone in the group was very nice and they said "Good Job!" whenever they saw me climbing those hills. It was intense!

Next night, I met the same group for a not hill run (phew!) and again I lagged along the path. It didn't exactly feel great falling behind, but it must of been a huge motivator because I ran those 3.3 miles in 35:35 mins! AHH! That's a 10:46 min-mile and a record pace for me!

Hmm... maybe I'm more of a social runner after all.

__________________

P.S. I promise I'll talk about food again one day.

Get Lucky 7K

2012-03-17T18:59:00.001-05:00

This won't quite be the play by play, but I'll try to capture the high points.

The swag

STATS: this was my first team ortho race, second race with a medal.

I saw my running friend Sara right away, and we hung out before we got into the starting lineup. There weren't literal corrals, but they had marked off various expected times. I stood right at the 11 min/mile pace area, because that is what I was hoping for.

There weren't any mile markers for this race, but they marked the K's. I had to quick do the math to figure out what my K pace would be. For simplicity, I estimated about 7min Ks - knowing I would need to be a little faster to meet my goal time.

So green!

I kept pace with 7 min Ks (6:56), but didn't shave enough to be under 48 mins. My official end time was 48:36 - which I think it's fair to say is a really solid finish for me. It's an 11:11 minute pace. I think I probably over shot with wanting to finish under 48, but still makes me a little disappointing having said I would and then not (quite) doing it.

On the (non-health-related) up swing, I drank my first green beer.

It tasted like beer, so sort-of-okay-I-guess.

Treadmills, Training and Trauma

2012-03-13T23:01:00.000-05:00

Treadmills

My gym membership expired on March 1st, and I didn't renew! The gym has been great for me as a default option to workout (or run as I usually do), but it is an added expense. I have a gym that is free for me to use at my work, but I don't take advantage as often because it is hard to fit that in while I work and the locker room is pretty lack luster. However, the big reason I am no longer a gym member is this:

Yep, I purchased a treadmill. It was $50 on craigslist and while it isn't glamorous, it suits my needs for now.

Because of my triathlon dreams, I was originally intending to upgrade my gym membership to one where there is a pool, but in that process I learned that there is a local community pool that is very affordable for me to use. No gym membership required.

Training

I am currently putting all of my training efforts into the Half-Marathon I will be running on April 28th. I am using the Hal-Higdon plan, but using it more as a guideline. Unlike in the past, I am making more of an effort to do cross-training by getting out on my bike. I also want to warm up for the future tri. I think the added cross-training will also help me prevent injury. I will also be running the Get Lucky 7K next Saturday. My original goal was to run this at 11 min miles, or under 48 minutes total. I still think this goal is in the realm of doable, but feel it's going to be a pretty big stretch for me.

Trauma

I got dreadfully sick a few weeks ago, and am still not quite at 100%. Functional, but still a little stuffy. My grandpa passed on recently as well, which was tough as a family and there was also a funeral for me to attend. My car decided to break down twice in one week too, so that was also stressful. (It currently runs again though - don't die Sentra!)

The sickness alone through off a whole week of training. I actually did run the morning of the funeral, which was a nice way to de-stress. The car trouble accounted for another missed run. *sigh* things never go perfectly do they? So now, I am in catch-up mode with my half-marathon training. I am feeling confident that I will still complete okay, as I already did the full. hah. But meeting my time-goal, under 2:30, is not feeling as sure. I'm not giving up, just saying I've had a to dodge a few punches here.

On the plus side: I recently had a good hair day.

Still working on the self-portrait thing... but I am trying to end this post on an upswing.

Our favorite vegetarian meal!

2012-02-28T20:06:00.001-06:00

Breakfast Burritos is a popular breakfast around our house and we often make them meatless, though to be honest not always, and by we I mean Tony.

Hashbrowns and Black Beans

It's a simple process really and can be doctored in a half a dozen ways. Tony is frying the hashbrowns with some seasonings. We like seasoning salt, pepper, paprika and the interesting one: curry. It works!

I love how the eggs look when they all yolks float together

Second to last we add eggs, after they have been scrambled. Have you heard the news on eggs - the cholesterol in them isn't so bad!

Once you mix in the eggs, we add a can of rotel on top for some juicy flavor. We also like to add diced pepper or diced tomatoes when we have them. As you can tell we make more than enough for two portions, as it keeps in the fridge for a few days. Tony loves the idea of cooking once and eating multlple times.

Right before I rolled mine up

Serve on a tortilla shell with a little cheese melted on top. Yum.

Potato Bread

2012-02-16T10:00:00.000-06:00

I cook more than I bake because cooking is generally healthier, more required in my life and smaller in batch size (or it's hard to bake for two people). However, we have a group of friends that come over every other week for a gaming event. They play Pathfinder with Tony (for those of you who might be interested). I sometimes play too, but due to time constraints and personal interest it's pretty rare. But having a group of 6-8 hungry people at my house seems like the perfect opportunity to bake. It should be noted here too that a couple of the guests are vegan, so I try to accommodate them.

I'm pretty much in love with bread, which is wrong is so many ways, and had the hankering to make scratch Potato bread. I used this recipe, which was the only one I could find that actually used potato instead of potato flakes.

Vegan Butter - looks a lot like regular butter

I'm not really sure how vegan butter exists but it does. I also learned that Vegetable Shortening would have also been an okay substitute for butter.

The batch was two big for one pan, but as you can see a little small for two.

The bread was a little lumpy and had a thick texture.. but good none the less. I think I'm still learning how to use yeast properly, which may account for the texture.

And of course -it's delicious with Jam.

Beyond Chocolate

2012-02-14T10:00:00.000-06:00

It's true... I've been known to be a bit of a hater when it comes to impressive displays of flowers and chocolate. I don't ever want to feel bought, or like I need to be bought. What makes people exciting to me is the ideas we can share and express - no expensive and showy display can ever really correct for a lack intellectual connection in my book. It's just how I am, and I can't really "fix" it. (Nor I have I thought it needed fixing)

However, this disposition, has some unintended affects. One of which being, I can be unappreciative of romantic gestures. (Even though I like romance, I'm just not about to fall for something I've deemed "silly" or canned). A wild display of chocolate and flowers by a hopeful soul last year was not met with my interest (and the longer version of this makes for a very good tale indeed).

So I tell you all this, so you know that when I say "I was swept away by my Valentine" this year... it really means something.

Tony took me to a phenomenal restaurant downtown called Oceanaire, which is special for at least two reasons 1)because Tony really dislikes driving downtown Minneapolis (and he did) and 2) it specializes in seafood, which is my favorite.

And now, let me allow the photos to do the talking.

Jumbo Shrimp Crab Cake

Capresse Salad

Scallops and Lamb (Love!)

Mashed Potato Heaven

Asparagus with Hollandaise (that was beyond all reason good)

Crab

Banana Cream Pie

Feeling Special

To top off the evening Tony took me to a live comedy show - and we laughed until we thought we wouldn't be able to breathe anymore. I used to see stand-up comics more often, and have been wishing to do that again; I guess someone was listening ;)

---------------------------------------------------------------------------

Have you ever had a date night worth raving about?

If you have been, do you like live stand-up comedy? If not, do you think you would?

V-day 5K

2012-02-13T19:33:00.001-06:00

This Saturday Tony and I participated in the Valentine's Day 5K put on by Twin Cities in Motion. It was Tony's first 5K and what an thrilling and chilling day it was.

Waiting in the car to stay warm before the race starts

It was a frigid 1 degree when we woke up the morning of the race. COLD. It did warm up to a balmy 3 degrees before we ran.

Tony's look here expresses how I was feeling

I have to say it was one of those races where I thought twice about going, but I didn't want Tony to catch wind of it so I tried to project lots of outward enthusiasm.

Ready to run

There is a tradition at this race of wearing sign that display your relationship status. I made my own unaware that they have them there, but kept them because ours are pretty cute and fun.

Add caption

Truth is we walked more in this race than I normally do, but that's okay - it's still good to get out there. Our time was still relatively solid: about 46:30, and we weren't last (for some reason Tony was worried). We also did another thing I don't normally do in races which is skip - between the "taken" signs and skipping I think we made a pretty goofy looking pair.

Run Friends: Sara and Ann

At the end of the race, I caught up with a couple of running buddies - it's a little cliche but I think it's true what they say Women (and men I suppose) from Minnesota are tough - who else would run in 3 degrees?

Have you ever ran in the "extreme" cold?

11 Things

2012-02-09T19:04:00.001-06:00

I've been TAGGED! by Kat at Tenaciously Yours Woot. I'm excited because it's fun, and also because I need to refuel the blog a little here.

Okay so the deal is I share ... 11 things about me. ... answer 11 questions posed at me and then pose 11 questions at others.

11 things about me

1. I'm the proud owner of this bright pink coat and I have to say that I get positive comments on it all the time. The interesting thing is that I literally found it hanging outside in the street (by the trash) in my neighborhood.

oh bonus: bf pic!

2. I'm kind-of sort-of addicted to Taco Bell. Umm... Cheesaritos? and by kind-of sort-of I mean very.

3. I've done a lot things and partaken in a lot of activities that are commonly dominated by men. (Engineering degree, I teach math, downhill ski, video games... to name a few). I'm not particularly tomboyish, so I guess this kind of baffles me.

4. If I didn't have to do the thing where I pay bills and grow up... I would seriously consider being an eternal student. For now, I'm settling on being an eternal learner (oh, and I'm fortunate enough to work at a school).

5. The Handmaids Tale is perhaps the best book I've ever read, and hence Margaret Atwood one of my favorite authors

6. I can be annoyingly technical, and I have a bad habit of correcting people on details. You say it cost $8, I'll be sure to let you know it was actually $7.95. I'm also good for the exact time, the exact temperature, and the right pronunciation. (However, I'm not good enough at grammar myself to correct people on that)

7. I love my cats way too much for me to ever be normal.

Sugar interacting with the TV

8. I'm a huge geek and watch way too much geeky stuff (LOTR, StarTrek: TNG....) . Bonus points for being able to name the show above.

9. When I'm not vegging out on geek-dom, I like the Food Network (and Top Chef, which is on Bravo)

10. Despite 8 and 9 I actually think of myself as outdoorsy, even did a stint in winter camping once.

11. While I'm an unfortunately picky eater, there are some simple foods (made right) that I fold for every time. buttered bread, Coffee and cream, mac and cheese, yellow corn, Mexican rice... others too.

Now, questions for me!

Are you a shoe person or a purse person? Shoes, for sure. I have too many to count, plus if you add running shoes, ski boots, rock climbing shoes and other specialty foot wear - the expense and the amount really add up. Purses - on the other hand. I have one that I use and it's a clearance item from Target that I've had for over a year or more.
What’s your favorite scent? Coffee and Chocolate combined
Cloth napkins or paper towels? Probably cloth, but admit ably use paper towel for convenience purposes.
Your house is burning down. What three non-living things do you grab and why? Of the top of my head - SmartPhone (access to so much), The Complete FarSide (would be super difficult to replace), and my cooking knives. Everything else feels pretty replacable, or impossible to grab like china.
Would you ever admit to having road rage? Ok, I wouldn't, but I seriously don't have road rage. No, seriously!
Have you ever purchased something off of Etsy? If so, what? And was it fabulous? Or was it a Regretsy? Oddly enough, I have not, but spent a lot of time browsing there.
If you could take one news station off of the air, what would it be? FoxNews
How would you rate yourself on a scale of one to crafty? We assume that rickrack is somewhere in the middle. I'll give myself a 6, I really really like crafts, and have managed to make some interesting knick-knacks, but I seem to lack just enough time and skill to get any better.
What’s your standard drink order at a restaurant? Chardonnay
Share your definition of the perfect home-cooked meal. Bonus points if you share recipes too. I think anything with rice probably ranks pretty high. However, I would add - Potato Sausage from a specific place in the UP (upper michigan) is probably number one. Add in a freshly made buttered dinner role and I'm in heaven.
Plaid: Do you wear it ironically, because it’s comfortable or never? I own some, but those skirts are too small right now(and may be that way forever), but I guess I must like plaid enough to keep those items around.

Now, questions for you!

Do you think those personality tests have validity, or is it racket?
Are you an audio-book reader? Why or Why not?
Do you have a favorite protein?
Half-Priced-Books? Yes or No
Are you a numbers person?
Pick One. Arranged Marriage or Permanent state of singlehood
If you could do any job - what would it be? (money or market don't matter)
How long can you hold your breath?
Do you speak (or sort of speak) any foreign languages ?
If you could only eat one food for the rest of your life - what would it be? (assume nutrition is irrelevant here)
Do you hate the dentist?

The following should consider themselves tagged!

Cats-with-Cats

Healthy in the Making

Dream Strive Succeed

Toccando Il Cielo

Up and Running

And if you are not tagged, feel free to answer the questions in the comments or on your blog (which you should link to in the comments)