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<channel>
	<title>Flat Hills Road</title>
	
	<link>http://www.flathillsroad.com</link>
	<description>Parker Morse writes about running</description>
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		<title>What to watch from Doha</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/wUp-2mbh8-M/</link>
		<comments>http://www.flathillsroad.com/2010/03/what-to-watch-from-doha/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running Times]]></category>
		<category><![CDATA[doha]]></category>
		<category><![CDATA[field events]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[indoor track]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=267</guid>
		<description>With not all of the world's best competing in the indoor season, it's worth taking a look to see which events will be worth watching at the World Indoor Championships.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=wUp-2mbh8-M:yMCxrYYxSqo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=wUp-2mbh8-M:yMCxrYYxSqo:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=wUp-2mbh8-M:yMCxrYYxSqo:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=wUp-2mbh8-M:yMCxrYYxSqo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=wUp-2mbh8-M:yMCxrYYxSqo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/wUp-2mbh8-M" height="1" width="1"/&gt;</description>
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		<item>
		<title>World Indoors: An affordable ticket</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/fvLBQDJ1Srs/</link>
		<comments>http://www.flathillsroad.com/2010/02/world-indoors-an-affordable-ticket/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/2010/02/world-indoors-an-affordable-ticket/</guid>
		<description>According to the newsletter which came in this morning&amp;#8217;s email, a day ticket to the World Indoor Championships costs QR10. At today&amp;#8217;s rate of QR3.6 to $1, that puts the price of tickets for all three days of World Indoors (assuming they&amp;#8217;re available) at about $7.50.
Of course, you need to buy plane tickets to Doha [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=fvLBQDJ1Srs:tRJwEJJgCWU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=fvLBQDJ1Srs:tRJwEJJgCWU:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=fvLBQDJ1Srs:tRJwEJJgCWU:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=fvLBQDJ1Srs:tRJwEJJgCWU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=fvLBQDJ1Srs:tRJwEJJgCWU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/fvLBQDJ1Srs" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Coming attractions</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/xom9hTar0Jw/</link>
		<comments>http://www.flathillsroad.com/2010/01/coming-attractions/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 14:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boston]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[usatf]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=264</guid>
		<description>A few notes on coming assignments while I struggle to find time to complete other thoughts:

I&amp;#8217;ll be at the Millrose Games a week from today, January 29th.
I&amp;#8217;ll also be at the Boston Indoor Games on the 6th of February.
Capping that, I&amp;#8217;ll be at the IAAF World Indoor Championships in Doha in early March, including the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=xom9hTar0Jw:v_LdKw27OUU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=xom9hTar0Jw:v_LdKw27OUU:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=xom9hTar0Jw:v_LdKw27OUU:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=xom9hTar0Jw:v_LdKw27OUU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=xom9hTar0Jw:v_LdKw27OUU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/xom9hTar0Jw" height="1" width="1"/&gt;</description>
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		<item>
		<title>R.I.P. Ardie Rodale</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/bJCAtiFTUdg/</link>
		<comments>http://www.flathillsroad.com/2009/12/r-i-p-ardie-rodale/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 03:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Publishing]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Running Times]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=261</guid>
		<description>There's good news from Boston, but also less obvious running news from Emmaus, Pennsylvania.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=bJCAtiFTUdg:WmiZqxWl-R0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=bJCAtiFTUdg:WmiZqxWl-R0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=bJCAtiFTUdg:WmiZqxWl-R0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=bJCAtiFTUdg:WmiZqxWl-R0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=bJCAtiFTUdg:WmiZqxWl-R0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/bJCAtiFTUdg" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lessons from the archives</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/2kCN6OuIGTw/</link>
		<comments>http://www.flathillsroad.com/2009/12/lessons-from-the-archives/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[new york]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=259</guid>
		<description>Small observations from clearing up my recorder from past meets.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=2kCN6OuIGTw:hK1eaB2Dg80:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=2kCN6OuIGTw:hK1eaB2Dg80:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=2kCN6OuIGTw:hK1eaB2Dg80:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=2kCN6OuIGTw:hK1eaB2Dg80:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=2kCN6OuIGTw:hK1eaB2Dg80:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/2kCN6OuIGTw" height="1" width="1"/&gt;</description>
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		<item>
		<title>Filling the Boston Marathon</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/7kZllXFhmFQ/</link>
		<comments>http://www.flathillsroad.com/2009/11/filling-the-boston-marathon/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 02:20:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boston]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[road racing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=253</guid>
		<description>If you haven&amp;#8217;t already noticed, the Boston Marathon has reached its entry limit and closed (late Friday or early Saturday, it hardly matters which). This is easily two months earlier than the Marathon has ever closed before.
First, hold the panic. There are still &amp;#8220;guaranteed&amp;#8221; entries floating around out there which were already counted under the [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=7kZllXFhmFQ:kEy2AibSBW0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=7kZllXFhmFQ:kEy2AibSBW0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=7kZllXFhmFQ:kEy2AibSBW0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=7kZllXFhmFQ:kEy2AibSBW0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=7kZllXFhmFQ:kEy2AibSBW0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/7kZllXFhmFQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>In print: December 2009 Running Times</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/ilnW0ULHNp4/</link>
		<comments>http://www.flathillsroad.com/2009/11/in-print-december-2009-running-times/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running Times]]></category>
		<category><![CDATA[Scott Hartley]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=251</guid>
		<description>I have two pieces in the December 2009 Running Times: a profile of masters middle-distance ace Scott Hartley (not the first time I&amp;#8217;ve shined the spotlight his direction) and a discussion of the new progress being made by American distance runners against the East African dominance in the track distances, as highlighted by the 2009 [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=ilnW0ULHNp4:pdlUmZxqFIA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=ilnW0ULHNp4:pdlUmZxqFIA:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=ilnW0ULHNp4:pdlUmZxqFIA:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=ilnW0ULHNp4:pdlUmZxqFIA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=ilnW0ULHNp4:pdlUmZxqFIA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/ilnW0ULHNp4" height="1" width="1"/&gt;</description>
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		<item>
		<title>Matt McCue’s “An Honorable Run”</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/23QMAdvvJsI/</link>
		<comments>http://www.flathillsroad.com/2009/11/matt-mccues-an-honorable-run/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Matt McCue]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=248</guid>
		<description>Matt McCue turned his experiences as a high school state champion and walk-on at the University of Colorado into an interesting and worthwhile book.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=23QMAdvvJsI:pdc5lrTCCBY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=23QMAdvvJsI:pdc5lrTCCBY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=23QMAdvvJsI:pdc5lrTCCBY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=23QMAdvvJsI:pdc5lrTCCBY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=23QMAdvvJsI:pdc5lrTCCBY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/23QMAdvvJsI" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Athlete of the Year Finalists</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/SZIAQvlml3c/</link>
		<comments>http://www.flathillsroad.com/2009/11/athlete-of-the-year-finalists/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allyson Felix]]></category>
		<category><![CDATA[Anita Wlodarczyk]]></category>
		<category><![CDATA[Kenenisa Bekele]]></category>
		<category><![CDATA[Linet Masai]]></category>
		<category><![CDATA[Reebok Grand Prix]]></category>
		<category><![CDATA[Steve Hooker]]></category>
		<category><![CDATA[Tyson Gay]]></category>
		<category><![CDATA[athlete of the year]]></category>
		<category><![CDATA[berlin]]></category>
		<category><![CDATA[iaaf]]></category>
		<category><![CDATA[millrose games]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=244</guid>
		<description>The IAAF has announced the finalists for Athlete of the Year. Here's who I nominated and how they did.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=SZIAQvlml3c:Yl_PIXx7fxc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=SZIAQvlml3c:Yl_PIXx7fxc:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=SZIAQvlml3c:Yl_PIXx7fxc:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=SZIAQvlml3c:Yl_PIXx7fxc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=SZIAQvlml3c:Yl_PIXx7fxc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/SZIAQvlml3c" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.flathillsroad.com/2009/11/athlete-of-the-year-finalists/</feedburner:origLink></item>
		<item>
		<title>Forecasting a marathon on the fly</title>
		<link>http://feedproxy.google.com/~r/FlatHillsRoad/~3/scJ8t3d8gug/</link>
		<comments>http://www.flathillsroad.com/2009/10/forecasting-a-marathon-on-the-fly/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Robert Kipokoech Cheruiyot]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[road racing]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[transponder timing]]></category>

		<guid isPermaLink="false">http://www.flathillsroad.com/?p=241</guid>
		<description>I made up a spreadsheet to analyze a marathon's splits while the race is still going on.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=scJ8t3d8gug:yMrYapQoAoI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=scJ8t3d8gug:yMrYapQoAoI:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=scJ8t3d8gug:yMrYapQoAoI:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/FlatHillsRoad?a=scJ8t3d8gug:yMrYapQoAoI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/FlatHillsRoad?i=scJ8t3d8gug:yMrYapQoAoI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/FlatHillsRoad/~4/scJ8t3d8gug" height="1" width="1"/&gt;</description>
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