Flat Stomach Tips

Fast Flat Stomach and Losing Weight Tips (Super Sexy & Easy 2)

2012-01-29T12:50:00.000-08:00

Great Fast Tips for Losing weight Fast & Guaranteed if you apply them consistently. Lose the fat from your body & Abs and get the defined sexy six pack abs FAST.
Accompanied with the Proper Exercises you'll cut out a lot of your body fat and get a toned and defined body And the Sexy Legs & Flat Defined 6 pack abs stomach you wish for ... you will lose fat from your whole body by just eating healthy using those Tips ;)

4. One of the fastest ways to lose weight – not to stock up on junk food

This is also one of the most effective ways to lose weight, Ladies. Just don’t buy junk food and don’t bring it home, it’s that easy! You can’t crave what you don’t have. Well, even if you do crave it, you don’t have a choice but have something else, much healthier instead. When I start craving french fries, for example, I simply microwave a nice big potato and have it with a little bit of sour cream and spices. It tastes delicious, and the cravings? They are gone the minute I think of a baked potato I am about to have! Wondering what other foods beside obvious junk foods are bad for you? Check out this list of 12 Most Surprising Fattening Foods that should always be avoided!

5. Schedule your snacks

We’ve already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals. To make it easier to remember when to have your snacks, schedule them 3 hours after breakfast and before lunch, and 3 hours after lunch, which would also be 3 hours before dinner. Eat at the same time every day and your body will know exactly when to expect its next meal. Hence, no unnecessary cravings, emotional eating, off-schedule snacking etc. which are just a few things that prevent us from successful and fast weight loss.

6. Keep a healthful snack with you

A small container of salad, grapes, an apple, even some flavored low-cal rice cakes would do. If a snack-attack strikes, you’ll be prepared… and won’t have to seek out the high-calorie, high-fat junk in the vending machine! Crave something tastier? Check out these delicious 6 Best Low Calorie Snacks.

Check out our Archived Post ... a Lot of EASY to DO Tips & Exercises .. GETTING FIT is Just few Steps (Tips) away ;)

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Fast Flat Stomach and Losing Fat Tips (Super Sexy & Easy 1)

2012-01-24T03:33:00.000-08:00

Sometimes we can't do our daily exercises at home, maybe we don't have time or tired. BUT there are a lot of Fast Tips you can Do to Lose weight and lose the Stomach & Tummy Fat faster than before ... we are going to put those tips and ideas in a series of posts for you to enjoy and Do in your daily life .. and we will Guarantee you the HOT Sexy body you want .. you will lose fast the extra fat and be fit.

Here you are the First 3 tips from Flat Stomach Tummy Blog ;)

1. Carry water everywhere to start losing stomach fat:
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!

2. Color your plate:
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat!

3. Cut out fast food – it’s an absolute must for having a flat tummy:
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.

READ Other AMAZING Posts in the Blog Archive

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Thanks ... Enjoy

Side Bends exercises flat stomach & love handles shaping

2011-11-26T12:51:00.001-08:00

All of Us want to have the Sexy six pack abs in our stomach and reduce the fat in the Love handles ... But not everyone have those!.
We are here to help you in this through our easy to do exercises .. you will get a fast flat stomach and a hot fit tummy and lose Fat from your love handles .. "of course that depends on how much fat you already have in the area there", whether you were a bigenner or Advanced Athelete .. This FREE series of FAST FLAT STOMACH TIPs & EXERCISEs Will get you the Fit and HOT Sexy body you Want.

The Side bends is a very easy to do exercise to lose fat from your love handles and tummy, and it will help you to define your six pack abs .. you can do this anywhere in your house, while watching tv or even if you were in the kitchen or watching your kids. you may even play with them and teach them how to do it themselves :p

First 1. Stand up straight with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position.
Can be done
holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the
opposite shoulder.

OR, you may do it Switching every rep, right side then left side
Do this exercise for 20 reps each side . or you may do 2 sets of 20 reps each if you were switching sides on each rep.

Have fun ;) and Get Fit, Healthy & Sexy :p

Look at the Archived Articles you'll find a lot of Other FREE Easy to do Exercises for the SEXY & HOT body you want.

Leg Raise Exercise - Flat Stomach Fast

2011-10-22T14:33:00.000-07:00

Leg Raise exercuse, is a great wrok out to lose fat from your lower abs and losing weight. Also it is great for the Front thighs muscles, will help in tonning your thighs & your butt.
Ready ? let's do it :) ....

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping
your feet off the floor.

4. Use your abdominal muscles to slowly raise your feet upward in
an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required
number of repetitions.

7. If you find this to hard just bring your knees up to your chest and
then put feet back to original position, instead of raising the whole
leg to a vertical position.

This Article is submitted @ www.dannysaba.com
you may follow us on Twitter @dannypsaba.com

Enjoy ;)

Fast Flat Stomach & Abs ... Twisted sit up exercise .:: DannySaba.com ::.

2011-09-26T11:27:00.000-07:00

Fast Flat Stomach & Abs ... Twisted sit ups .:: DannySaba.com ::.

Here's another Amazing Exercise you Can do at Home after you became used to the Normal Situps (link) we wrote about earlier ..
This amazing exercise will help you to lose more fat from you belly and hips fast. and it's amazing for defining the Tummy muscles and give

you a Flat Abs in a Fast period of time.
Get Ready, Set, GO !

1.Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.

3. Place your fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor and twist your torso to the left touching your left knee with right elbow.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

6. Perform the sit up again but this time twist to the right, touching you right knee with left shoulder.

7. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

8. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head. Advanced athletes may want to do both! (you only use this when you get used to the exercise and getting advanced with it).

9. Continue reps right and left until the end of the set.

Flat Stomach Exercise, Normal sit up exercise

2011-09-19T21:53:00.000-07:00

Flat Stomach Exercise, Normal sit up exercise
Here you are how you can do the Normal Sit Up exercises which is Great to get a Flat tummy and abs Fast ... step by step ... enjoy.

1. Lie on your back on the floor and hook your toes under a heavy
piece of furniture. Even better, use an ab board and hook your toes
under the ankle constraints. Or you can just raise your foot with your calf Parallel to the ground "just like the picture"

1. Lie on your back on the floor and hook your toes under a heavy
piece of furniture. Even better, use an ab board and hook your toes
under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the
entire set. This helps to relieve concentrated back strain.

3. Place your hands across your chest or fingers behind your ears,
don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in
succession off the floor until your torso is perpendicular to the floor.

5. Hold the upright position for a second and reverse the movement
slowly until reaching the starting point.

6. Resistance may be added by varying the degree of incline if you
are using an ab bench or by holding a weighed barbell plate behind
your head.

This Article is taken from Dannysaba.com
Dannysaba.com is a FREE Portal website. A place to express yourself, to be CREATIVE and to have More of Everything. Fitness, Green, Money & Other Stuff.

Enjoy being Sexy ;)

Exercising & Antiaging ... Become Young, Fit & Healthy

2011-09-18T13:54:00.001-07:00

Regular exercise is the key to healthy muscles, bones,
and body systems. Physical training plays an essential role in antiaging
stress-busting. people who exercise report better moods and more
energy than those who don’t, and they suffer less insomnia and
stress-related symptoms. And at this time of changing body shape,
exercise bolsters self-confidence as you see muscles become toned,
posture lift, stamina, flexibility, and range of motion increase. Exercise
also keeps the brain functioning in a youthful way, by boosting
circulation and right-left brain coordination. Mentally challenging
activities, from bridge to Sudoku, keep the memory sharp and build
connections between brain cells that help keep your reasoning sharp.

By strengthening muscles and bones as the body ages,
exercise sustains good posture, bone density, and joint
mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency
of the cardiovascular system (heart and lungs), exercise
helps every part of the body function efficiently.

So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five). prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training

Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded
and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.

Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.

Enjoy! Stay Young, Fit, Healthy &Hot ....

This Article is taken from Dannysaba.com
Dannysaba.com is a FREE Portal website. A place to express yourself, to be CREATIVE and to have More of Everything. Fitness, Green, Money & Other Stuff.

Hot SEXY Butt & Thighs Exercise .. toned butt

2011-04-11T11:54:00.000-07:00

You must have heard about the Lunge Exercise before ! ... it's an amazing exercise for toning up your thighs and your buttocks .

This exercise is easy and can be done during moving in the house from room to room .. it won't take 1 minute from your time .. and of course you can do it with other exercises while you are working out!

First Raise your hands up over your head Keep your arms straight and palms forward. (or you can just put them on your hips just like the picture) .

Pull your shoulder blades together. Stand with your feet shoulder-width apart.
Step forward with one leg, taking a slightly larger than normal step (if you are doing this at home .. careful from the furniture around you).

Keep the ball of your other foot on the ground and use it to help keep your balance.

The back knee must also be bent and lowers to 1-inch from the ground.
Lower your body until your front thigh is parallel to the ground.

Keep your upper body upright and your low back flat.

Push with your front leg to return to the starting position.

You can do this exercise for like 12 times .. and increasing it gradually as you get used to it ... and you can just do it while you are walking inside your house ...
if you have any problems with your knees you need to be careful, and ask your physician about it (or your doctor).

Enjoy it ;)

This Exercises is taken from Http://dannysaba.com ... Thanks!
(Thanks 4 Gigi)

Be Green .. Be Hleathy .. Be Fit & Sexy with a Healthy Environment :)

2010-05-16T22:17:00.000-07:00

How Can we Do our exercises and be more Friendly to the Nature !? ... Just Read and try your best to Be GREEEEEEEEEEEEEN

Try not to use big machines, like treadmills, that require a lot of electricity to work. Go outside to the nature and run, do yard work, ride your bike or go for a walk. Many workouts can be done using your own body weight as resistance inside.

All our exercises in this blog are depending on your own body resistance ! we never wanted you to go on a tread mill on any other electric machine ... and here you are SOME "not all" of the exercises you can do

Arms
Legs & Butt
Lower Abs
Legs & Butt "2"
Love handles

Those are only 5 exercises ... Please Look into our archive and you'll find All the amazing exercises we have put for you in this blog in order to get the best hot body that you want, to be sexy & fit, Healthy and Happy with your life.

And The other way to be green is by reducing bottle water waste ..

Reuse water bottles or purchase a sturdier water bottle that can be washed. If you do buy bottles of water, remember to recycle. Also, purchasing a filter for your tap water can be an alternative to buying bottles.

Hopefully we have helped the Environment a little tiny bit by writing this article
Enjoy .. and Have a Nice Day

Please consider the environment ... only print this article if you really need to

Fun Exercises 2 ... the Best weight losing sex positions 2

2010-05-16T21:40:00.000-07:00

As we Promised there will be part 2 of our post "exercises can be FUN 1" . and here you are our promise with another 3 Positions that will make your exercises more fun and enjoyable for couples ... ;)

Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way.

If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing,".
If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.

The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

"In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," . Your core muscles, glutes, and thighs are all worked in the arch. However, This is considered a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."

Lunges : Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.

Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt. "It'll also work the deep stabilizer muscle of the leg in the front -- both inner and outer thigh -- as well as stretch the back leg's hip flexor," . "That's great because most people sit at desk all day, and this way you can stretch it out."

That was it ! ... but I'm sure it is gonna take way more time with you doing it and enjoying it during your bedroom workout session ....

wait for our coming posts ;) ... and keep the work out up

Walk Off Your Weight ... and keep your weight off

2010-03-31T13:19:00.000-07:00

Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:

Prevent depression, colon cancer, constipation, osteoporosis, and impotence
Lengthen lifespan
Lower stress levels
Relieve arthritis and back pain
Strengthen muscles, bones, and joints
Improve sleep
Elevate overall mood and sense of well-being.

But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ...

Bike is Back, Cycling for fitness and health

2010-02-24T03:21:00.000-08:00

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.

This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.

Helmets

There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

2010-02-14T09:19:00.000-08:00

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

*Cowgirl*
With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."

*Bridge*
With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."

Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
Subscribe to our feed via e.mail to get updates and everything new directly ;)

Vertical Crunch ! .. get the sexy abs that everyone likes to have

2010-01-07T03:23:00.000-08:00

Hello World ! ... How's the New Year going with you so far ! ...
We put a resolution in 2010 ... to make the world lose more pounds ! and
to make everyone look way much better while they are naked or in a swim
wear ! .... don't hesitate to take that shirt of ! ...
Here you are this Abdominal vertical crunch exercise ! which really work
the abs involving both the upper and lower body parts ...
Get ready ... because we are going to start

1. Lie on your back and extend the legs up towards the ceiling so
they're perpendicular to your torso .
2. Clasp your hands behind your head to hold it lightly, elbows to the
sides.
3. Contract the abs to lift the shoulder blades off the floor toward
your thighs as far as you can.

4. Slowly lower down and repeat for 12-16 reps.

This exercises is great to lose weight and burn fat fast from your tummy
... you are gonna get the 6 pack abs soon ... but nothing comes easy we
need all to work out hard together so we'll achieve the best results in
fast time ... and trust me .. this will make you feel way much better
about yourself ... and you'll impress everyone around you!

Happy new 2010 .... and Happy weight losing and Better healthier life !

we'll let you know about the website launching very soon ! .. ;) stay
tuned ...

you may like to surf our previous exercises and posts ... just check the
archives ... and you may subscribe to our e.mail feeds to get all the
updates
have a nice day ;) and a happy work out

Flat Stomach Tips Team.

Selected Previous Exercises:

Legs & Butt Exercises

Lungs, for sexy fit legs

Bicycle exercise for flat stomach fast

legs exercise,fit and sexy

Surprise ! + a butt exercise !!!

2009-12-18T12:34:00.001-08:00

* *We'll start this Article with the surprise !. I know it's been a
while since our last post, but we have a good reason for that. Because
of your Positive comments and the e.mails we got from you (visitors of
Flat Stomach Tips Blog) We decided to work harder for you, and now we
are working on a fitness website for you ! yes A WEB SITE … all FREE of
course .. Professional people, fitness models and bodybuilding
competitors helping us in writing the articles and tips for your ! … so
please be patient with us if we were working little slow here on the
blog ! … the website is coming soon hopefully !

We'll provide you with more details about the website and everything
about it soon.

Now let's work out and move some muscles ! … move your butt !. this
exercises is related to our butt exercises series that will help in
shaping your butt and losing the extra fat there.

So here's your Hip Extension exercises … ready ? … set ! … Go

1. Lie over a bench or a padded stool face-down, with your legs hanging
off the edge of the bench.

2. Engage your abs and lift both legs to the hip height so your back and
legs become straight.

3.
Hold yourself just like there for 5 counts, then lower your legs slowly.

Do this exercises for 10 to 15 reps.

Check our butt exercise series in the archive ! .. and the other legs
and abs exercises … I'm sure you'll find enough exercises to make you
busy for the rest of the day ….
And don't forget to subscribe to our feed ... and the feed through e.mail.

Merry Christmas for all of you ! … and Happy holidays …. May all your
wishes comes true!

And if we didn't post till the 2010 … then have a Happy new year ! …

Flat Stomach Tips Blog Team, Team.

Arms work out - easy to do anywhere

2009-11-02T03:01:00.000-08:00

Today in this Post we are going to work on you triceps. Easy to do at home and "as always" Free Exercise for your your body to reach the best body shape possible, and you are going to get rid of those flabby arms .. ;) .

Let's start the work now …

For this exercise we will need to place a Chair or a bench behind our
back (but make sure the bench or the chair are stable and won't move
while you are doing this exercise).

Sit on the edge of the chair (or bench) with a straight back. Hold on to
the chair on it's edge with the hands and keep them fully extended, and
separated at shoulder width.

Keep looking forward away from the chair. Extend your legs forward.

Move your butt 3 inches from the chair, Lower your body until your upper
arms are parallel to the ground. And from here we are going to start our
exercises.

Now slowly lower your body while you inhale by bending your elbows until
they make an angle slightly smaller than 90 degrees between your upper
arms and forearms, try to keep your elbows as close as possible while
doing the exercise.

Your forearms should always be perpendicular with the ground.

Now bring your torso up again using your triceps, lift yourself back to
the start when your arms are fully extended. Tip: don't push yourself up
using your legs, just relax them and let your triceps do the work.

Repeat this exercises for 15 – 20 repetitions.

Was that too easy for your, or maybe you are a professional or a
bodybuilder, well we still having challenging things for you :

· You can put your legs on top of another bench of the same height (or
chair) in front of you in order to make the exercises more difficult.

If that is still easy, or became easy for you, we still have something
else for you.

· With a help of a partner you can place plates on the top of your lap,
but make sure here that your partner makes sure that the weights won't
move, and to stay there thought the exercise.

Again be careful with the bench or chair … and make sure they won't move
while you are doing your exercises !

If you are at home .. you can do this on the edge of your bed or sofa or
the coffee table (but just make sure it is stable enough).

If you like this post and our blog, please vote in the poll on the
right, and I'm sure you would like to subscribe to our feed.

We would love to hear from you, about your exercises and your
experiences and even problems. You can just leave a comment, or send us
an e.mail to saydnaya@gmail.com

Legs & Butt exercise series

2009-10-20T00:38:00.000-07:00

A lot of us can go to the gym and have a personal trainer to tell us
what to do and how to do the workouts and maybe what to eat. But there
are a lot of people as well who can't or don't want to go to the gym …
So Flat Stomach Tips Blog is going to help you whether you go to a gym
or not by telling you how to do your exercises for FREE of course and to
help you to get the body you ever wanted or to keep yourself fit and
healthy all the time.

Here you are another Leg and Butt exercise that you can do easily at
home … or outside, it is the step ups exercise.

It is great for runners if you like to go outside in the morning (or
any other time) for a run in the park near you .. or just around your house!

You can do this exercises on a bench in the park or just a porch step
or you can do it on a chair in your house (or even the bed can work for
this).

Let's start the work now …..

There are many ways you can do this exercise ..

1. Straight from the ground step up onto the bench with the left leg
then raise your right knee up in the air to 90°. Then lower your right
leg again to lightly tape the ground. Then start over and bring the knee
up again, you can do this exercise for 10 reps. Then you switch to the
left leg and repeat. With time you can increase the reps you do and make
them 25 each leg.

2. Raise your left foot and put it on the bench (step or chair or what
so ever) "but be careful to fall". Pushing off from your left foot (the
one on the bench), straight your leg until you are standing on top of
the bench with that foot. Contract your rear end muscles when you
straighten your leg. Lower yourself back down and repeat with the same
leg. Do it 10 times each leg … for advanced and when you get used to it
you can do it 25 reps each leg.

3. We can do this exercises with dumbbell in the hands. Hold two
dumbbells, one in each hand at your sides. Step up onto the bench with
your left foot then step up with the right food so you are now standing
on the bench completely. Step down with your left leg, then the right
one. Repeat this starting with your right leg (change on every
repeatition) … be careful from falling. Use light weight.

This great exercise is great for your legs and Butt, it is going to burn
the fat and tone your legs and butt amazingly. It's great to strengthen
and tone legs, including quadriceps, glutes, calves and hamstrings.

We hope that you sign up for our feed and become a follower for our blog …

Your voting in the poll is highly appreciated as well.

We would love to hear from you about your exercises and what do you want
to do and if you have anything to share with us … just leave us a
comment ..

Have a nice day :)

Reverse Crunch - lower abs losing fat work out

2009-10-11T01:53:00.001-07:00

Reverse Crunch work out

This is one of the best fat burning exercises, that is going to make
your six pack muscles appear, and you will look like a hot model. Or
like a bodybuilder's six pack abs .

By targeting your lower abdominals " unlike the regular crunches" that
you are familiar with. this is a fantastic exercise to flatten your
stomach and really can help you to lose lower belly fat .

And now let's start this workout … Begin with

1. Lie on the floor on your back. Put your hands by your sides with your
balms facing the ground and your feet up and your thighs perpendicular
to the floor. They should not go down lower than this during the movement.

2. Using your lower abs, roll your pelvis backward to raise your hips
off the floor. Your knees will now be over your chest.

3. Return slowly to the starting position. You can use ankle weights to
make it more difficult.

Do 15 rips of this exercise … and you can increase it gradually when you
get used to it.

Or you can do 15 x 2 .

For more great stomach flattening work outs and six pack abs exercises
just go to our previous posts list or to the labels.

Bookmark us or subscribe to our feeds.

If you like this articles and our blog ... we would appreciate it a lot of you became one of our followers ... you can be one by clicking on the gadget on the right side.

and you may subscribe to our feeds via e.mail By Clicking Here

We would love to hear your comments and opinions … thanks :)

Flat Stomach Tips. How to Lose Weight .. 10 Easy Fast Tips.

2009-09-21T10:32:00.001-07:00

For many of us, weight loss literally means achieving a lower reading on
the weight scales. Unfortunately, it is this type of thinking that has
resulted in rebound weight gain, unhealthy weight loss with all sorts of
diet pills and drugs, weight loss scams and others.
For this reason, we became with "Flat Stomach Tips". Losing weight
should be done the right way in order to achieve a weight loss that is
healthy, sustainable and one that results in a sexy or well defined and
shaped body. Read more posts on Flat stomach tips blog. And you'll know
that it is one of the best ways to achieve long term, healthy and
sustainable weight loss.
What is your idea of a beautiful body? Do you relate a beautiful body to
a number on the weight scales? Flat Stomach Tips Blog provides tips and
information on how you could lose weight correctly. Use the freely
available information on this blog to achieve sustainable and long term
weight loss. Once and for all, do it right!

there are 10 simple tips that you can practice in order to achieve the
dream :

1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per
week.
2. can take supplements such as Glutamine each day after exercise session.
3. Reduce the intake of food or drink sweet (sugar content high).
4. just eat fruit instead.
5. drinks more mineral water and do not drink alcoholic beverages.
6. Set the time you eat each day.
7. Eat in the dining area and not in front of the tv.
8. Familiarize themselves with the smaller plates when eating.
9. Fill your days with doing certain activities to avoid fun thought of
food.
10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to
8 hours a day.
Besides those amazing tips, there are a lot of helpful tips and posts
that are gonna answer your question on how to do exercises and what
exercising programs you can do easily at home for FREE.
Look at the Previous posts section. You'll find all the older posts we
had on our Blog.

We would love to hear your comments and your stories .. and what are you
trying to achieve so we can help you to reach your goals, and have the
sexy body and flat abs you and everyone dreams of. :)

Flat Stomach Tips Team. Danny

Lunges - sexy & Hot Legs and Butt EXERCISE

2009-09-14T05:48:00.000-07:00

I'm sure you all would love to get those legs like Eva Longoria (in the
pic) ...
In Order to get such fabulous legs and a great tight butt, we need to do
some workouts ... :)

Some people call this exercise "Buddha Lunges" ... or just known as Lunges
*How to do it:

*Start with your feet together.

Step forward with your right leg, keeping your back straight, and bend
your knees until your right knee forms a 90-degree angle.

Hold this position for a count of five then push back with your right
leg and return to start position.

Do 12 to 24 lunges on each side.

Good luck ... Flat Stomach Tips Team. Danny.

Lose weight fast Free Program and What to DO

2009-08-15T06:03:00.000-07:00

Do you want to slim down fast for that beach vacation or high school
reunion? .. hmmmmm .. maybe for more confidence ! or just to attract
people from the other sex !? .. Well, Don't we all want that ? : ) While
there are many things we can do to shed pounds, losing weight too
quickly, like any sudden change to your body, can be dangerous. While
fat diets, diet pills, and fasting may indeed induce rapid weight loss,
these methods can cause you to lose muscle and may also injure your
heart and other organs fairly quickly. The best solution? Don't go for
an overnight miracle. Instead, follow these steps to lose fat rapidly,
healthily, and sustainably.

* *Determine your daily calorie intake *
* *Go over the list and decide which foods to cut out or reduce.*
* *Seek out alternatives to the unhealthy foods you've identified.*
* *Plan your meals*
* *Watch your portion sizes.*
* Graze on Healthy Snacks
* Get more Fiber
* Drink Plenty of water
* Exercise
* Perform High level Aerobic activities
* Pump Some Iron
* Rest Properly
* Be Realistic (don't expect a miracle)!
* Make Adjustments (when needed)
* Be Confident
* *Be consistent and disciplined, and have self motivation*.

You'll find a lot of tips and more explanations about all these steps in
our Previous posts (the list on the right) ... and you'll find much more
on each page ! ...

Subscribe to our feed via E.mail ! ... Thanks !

Hey, We Still Love To Hear From You ! ... ; )

4 Tips For Burning Your Calories (Part 2)

2009-07-21T10:37:00.001-07:00

(Would you like to have such a hot and Flat stomach!! ... ) ?? ..."YES"
... That's What I thought! ... Let's work on it together!
Here you are the 3rd and the 4th Tips from our previous Articles!

3. Choose your food
You should know that carbohydrate and fatty food contribute fats to your
body, making you gain weight and girth size. So, avoid foods like fast
food, pastries, junk food and others. Instead, increase intake of
protein (helps build your muscles), fibers (increases the feeling of
fullness) and drink more water (helps your bowel movement).

4. Avoid dieting
This often doesn't help in losing weight. Even if it does, it is hardly
effective on its own. You also need to have very strong determination
and discipline if you were to lose weight by dieting. The worst thing
about dieting is that you can end up being heavier than before if you
stop dieting. Can you imagine the pain from the yoyo effect?

Since you read all the tips, you should have a better idea of what you
need to do to achieve your ideal figure. Go for it and achieve what you
want as soon as possible.

4 Tips For Burning Your Calories (Part 1)

2009-07-16T22:27:00.000-07:00

2f54kmudzs

You probably know that the number of calories you burn is less than the number of calories you took. By following the tips below, you will be able to burn more calories effectively:

1. Exercise

You might be aware that exercises like cardio workout and weight lifting will help you to burn calories. Cardio workout will boost your heart rate and increase faster blood flow. You will sweat and breath harder therefore burning more calories. Weight lifting helps you to build muscle and the more muscle you have, the more calories you will burn. In this blog there are a LOT of exercises you can do (check previous posts).

2. Eat frequently but less

Most nutrition experts agree that you should eat less but have more meals to burn calories effectively. This is because your digestive system will burn food and calories every time you eat. So, the more frequent you eat, the more calories you burn. Just remember that the important key is to eat less in your frequent meals.

Tips, 3 and 4 are coming sooooon!

2f54kmudzs

More Legs Exercises !

2009-07-14T13:34:00.000-07:00

Hi there, ..
Here you are Another Exercises from this Summer Series .. that you can use to strengthen you muscles ... and lose

some weight from you body !

Jumping Up:

This Exercises Is easy and simple .. and can be done anywhere !

Standing next to a wall, hold a piece of tape or chalk in your hand and jump as high as you can, marking a spot.

Now, with both arms over your head, crouch and then jump, touching the mark with both hands.

Try to land in a balanced position—avoid taking a step backward or forward. Then crouch and repeat.

Good luck and Enjoy

Be careful, if you have any problems in your knees or feet ... better ask a doctor before doing this exercise. !

You may Ask question .. or if you need an advice of what to do .. or anything .. we love to hear from you !
good luck

Butt Exercise 5

2009-06-25T23:18:00.000-07:00

The new Posts of 2009 Summer, are you ready to be Fit, Hot and Sexy ... Lose weight .. be fit and feel great !
Here you are the New posts of 2009 summer ... besides the previous posts ; )

Tennis Ball Squats:
Stand facing a wall, about six feet away.
Holding a tennis ball in your right hand, lower yourself into a squat position—feet shoulder-width apart, legs bent to nearly a 90-degree angle.
Now throw the tennis ball against the wall with your right hand and catch it with your left. (This may take some practice.) Then throw it back at the wall and catch it with your right hand.

Butt Exercise 4
Butt Exercise 3
Butt Exercise 2
Butt Exercise 1
let us hear from you !
Flat Stomach Tips Team
Danny