Flat Stomach Tip

Healthy Food – Egg Nutrition Facts

2015-03-08T22:54:00.000-07:00

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?
Below are the amazing nutrition facts about eggs:
1. Eggs are considered to be healthy and balanced food for all age groups
2. Most of an egg’s vitamins are in the yolk (yellow).

3. Most of an egg’s proteins and minerals are in albumen (egg white).
4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.
5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.
6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.
7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.
8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.
9. It is always advisable to eat thoroughly cooked eggs.
Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.
Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

This Article is hosted from FlatStomachTip.com .

Flat Stomach Tip - How to do workouts and stay motivated and dedicated to being active and sticking to diets for effective weight loss and achieving fitness goals and having a flat stomach and an amazing six pack abs.

If you wish to host a post please visit the Partners Page here for Link Exchange and other Partnering methods.

Fitness Models and Motivation quotes

2015-02-09T23:51:00.001-08:00

Need to be a bit Motivated today ? Flat Stomach Tip got your back...

Here are some of the fitness models picture and he fitness, health, and weight loss motivation quotes that we have previously shared on our website http://FlatStomachTip.com ..

make your supporters proud and your heaters jealous.

Youcan cry about being over weight or cry during a workout... Only one helped me.

Fitness and weight loss motivation quotes.

Take a fit selfie.

Fit and Healthy Motivation

2015-02-01T11:52:00.001-08:00

Do you want to lose weight and be skinny ? Or or do you want to be fit and have a healthy body!?

Tricky questions when you think about the difference.

Doing workouts and exercises along side with a balanced eating habits and diets will get you the fit and healthy sexy body you want.

Starving or being skinny is not healthy or sexy ! ... It's an illness mostly !

Lifting weights won't make you muscular and bulky ... There a big difference between lifting some weights and becoming a bodybuilder.

Go to the gym and learn the difference.

Fitness Selfie Motivation

2014-05-30T08:30:00.000-07:00

An amazing Fitness Girl who is a friend with FlatStomachTip.com wanted to share with us a fitness selfie of her amazing body ...
She is not a personal trainer (yet) but she's an amazing working lady ... yet she's amazingly have a fit and a sexy body with a six pack abs and fit and healthy life.

Eleonora Dobrinini Fitness Model

2014-05-01T01:25:00.003-07:00

Here’s a little back ground about the Fitness Model and the WBFF Professional Eleonora Dobrinina.
Eleonora has a commanding presence, an amazing physique, and she is downright beautiful. She is the WBFF’s Pro fitness model,personal trainer/online coach.

Eleonora Dobrinina Competition 2014 fitness model body builder WFBB

Eleonora Dobrinina fitness model WFBB Flat Stomach Tip

Born in Russia in 1981, June 30th , in the City of Krasnodar.Eleonora “Ella” Dobrinina is a Canada native that has traveled the world. As a result of her stop in New York, she met some of the top people in the entertainment biz that have nurtured her talent and gave her many modeling opportunities. Her physique and look are amazing. Reminding us all of a Victoria Secret model, Ella glides through everyone’s heart. Honoring every commitment to her child and building her fitness career, she has learned that doing the legwork before presenting the product is her key to success! Eleonora will be hitting the World Body and Fitness Federation stage to receive her PRO CARD and compete at the 2013 World Championships! This amazing star will be around for a very long time!!!

Hot Butt Eleonora Dobrinina squat exercise legs workout

And if you are wondering from where she got her hot and fit legs >>> You may check Ella’s Lunges Workout in our exercises and workout tap besides the amazing and various exercises that she was doing preparing for her last competition.
Disclaimer: All the info and the pics are taken from Ella’s Facebook Page, and FlatStomachTip.com doesn’t own any of her pics in this biography.
Like Flat Stomach Tip Facebook Page

This Article is a Copy From FlatStomachTip.com ... Enjoy your Exercises and Workouts ! :)

Fast Flat Abs and Lose Weight Motivation

2014-02-26T03:23:00.001-08:00

You are you own best Fitness and lose weight motivation you can have .... Never say tomorrow and stay your exercises and workouts right now to get the fit and hot body you want ...

Looking fit and having a sexy slim body and tight butt that everyone would be looking at or a great body shape not that hard ... you just need to be willing to workout and do your best and you will reach your goals and get the fit and hot shaped body.

Funny Fitness Motivation

2014-02-24T01:28:00.004-08:00

Dear extra fat located in my stomach and thighs and other parts of my body ! If you are not going up to my boobs ... then I would make you suffer and cry (sweat) with a lot of exercises and workouts ... I am gonna make you wish you weren't fat !

Yes I can do that by dieting, workouts, exercises and running ... a lot of workouts can be done easily to lose fat from the stomach fat and I'm gonna do that !

This is amazing you have to share this Funny #Fitness #Motivation !

Lose weight fast and get your body in shape.

Visit our website Flat Stomach Tip

Best Exercises To Get a 6 Pack Abs Fast

2013-12-07T21:30:00.000-08:00

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.
All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.
Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!
Start slowly if you are a beginner always do 3 sets (start with 5 - 12 per set)

Share this post on your Twitter, Facebook and Google+ and Others !
The main Source of this Article: http://flatstomachtip.com/best-exercise-to-get-6-pack-abs-fast
Http://FlatStomachTip.com - Flat Stomach Tip

Also Follow us on Twitter , Google+ and Facebook

Enjoy it ;)

This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf

Lunges Exercise - Eleonora Dobrinina

2013-11-09T02:17:00.001-08:00

Lunges exercise made by Eleonora Dobrinina ...

Lunges are great for toning your thighs and legs and it helps to lift your butt up and give it the firm shape that everyone likes.

Even for guys, it's great for the thighs and strong leg muscles.

5 Fast tips to make you Lose Weight Fast

2013-11-08T01:56:00.002-08:00

Losing weight is way more than just doing a lot of Exercises and calorie counting. Although these things help, in reality it's more complicated. If you're feeling stuck in a weight-loss battle there are plenty of expert tips and industry secrets to help you on your way.
Whether you want to make your workouts work harder for you or find smarter ways of eating healthy, here under are 5 ways to cut down fat and lose weight faster and they should help you to get towards your goal.

1. Healthy hydration
Sounds obvious, we know ! but eating healthily means drinking healthily too. There’s no point eating the right foods if you don’t drink the right liquids.

From simply drinking fizzy drinks or fruit juices with extra sugars it’s estimated that people are drinking an extra 200 calories per day then they think they are. So keep the cans of fizz to a minimum.

2 Keep your diet varied
A lot of diets slip up in not providing enough variety. If you do something day in day out, you get bored of it and it won’t be as easy to stick to.

Diet Chef’s Nutritionist and Weight Management Specialist, Izzy Cameron says: “The problem many of us have with dieting is that it can become repetitive and boring, meaning after a few weeks of feeling we are depriving ourselves we revert back to old habits and may binge on the wrong foods.”

So if you’re trying to slim down make sure you’re still eating a balanced, varied diet. In the long run you will probably lose much more weight.

3. Keep moving
An active lifestyle is essential for heart health, arthritis and staving off diabetes as well as lots of other health issues. But trying to fit in the 10,000 steps recommended per day to keep blood sugar levels from spiking isn't easy.

If you have a job where you're mainly sat around (which a large number of us do) then it can be extremely difficult. But doing small things like walking for 5mins at least every 2 hours can help keep your metabolism ticking over.
Izzy says: "Exercise can definitely help with and accelerate weight loss. However exercise does not mean signing up to expensive gym memberships or having to hire a personal trainer, so don’t panic. Just keeping active for at least 30 minutes a day can make a difference. Perhaps walk to work instead of getting the bus…get off the bus a stop earlier, take a stroll on your lunch break or go out for a bike ride or do some gardening at the weekend. All these little steps will help towards achieving your weight loss goals."

4. Starving yourself won't work
Losing weight 101. Skipping meals is nothing but bad news.

Nutritionist, Emma Wight-Boycott says: “Skipping meals is disastrous for weight loss! It has a three-pronged impact - firstly it causes blood sugar imbalance which makes us crave sugar or carbohydrates within 2 hours of our regular meal time. Secondly it makes our bodies burn muscle, not fat, for energy. Finally the body has its own 'food clock' (like a body clock for time) that regulates our metabolism and this becomes sleepy or sluggish when it is out of routine (think shift workers or jet lag)."

5. Eat regularly
As well as not skipping meals, you need to make sure you’re providing your body with the right amount of energy.

Emma says: “While its good to shake our body up with different intensities of exercise its best to keep our mealtimes regular. If you find skipping meals a tempting habit try having a combined protein and fat snack or small meal instead. Do this every 2-3hrs. Eat a boiled egg, a small handful of nuts or seeds, a protein drink or 100gm of meat or cheese. Add in certain vegetables and fruit and reduce carbohydrates especially refined ones; they are the weight loss enemy!”

Follow us on Twitter , Google+ and Facebook

Have fun :)

This blog comes from here > Flat Stomach Tip - How to do workouts and stay motivated and dedicated to being active and sticking to diets for effective weight loss and achieving fitness goals and having a flat stomach and an amazing six pack abs.

Lose Weight and Get Fit & Healthy by Eating! .. Diet

2013-07-13T00:20:00.001-07:00

We need to eat every day in order to make our body able to do the normal functions inside and out that it is supposed to do. Eating the right food that will help your body do all its functions could be tricky sometime because you need to balance what is good and what’s not, What’s enough and what’s too much for our needs (which is stored as fat in our bodies).

Before we start talking about few small Tips on what to eat and how to get rid of the fat in your tummy by just eating healthy, you should keep in your mind that you need to burn the extra energy you gain by taking food (calories) by being active and exercising, which going to make your muscles consume more of this energy with time even you are not working out.

Eating food in its natural state (or as close as possible) ensures maximum nutrients to be absorbed by the body, many of which are lost during storage, processing, and cooking.

So here you are Few Quick Tips on eating naturally:

1. Eat five everyday day :

Keep your body fit and ward off some aging diseases like Alzheimer’s to stroke and heart disease, by eating more fruit and vegetables.

They are rich in antioxidants, and the biologically active ingredients of plant pigments and flavorings have anti-aging properties, too.

Aim to eat a minimum of five portions of fruit and vegetables daily—and up to nine if you can, this will help reduce the amounts of other food you are eating (You need to eat everything and not just Fruits and Vegies).

This is going also to provide your body with the fibers it needs and the proteins and vitamins for your daily body needs.

2. Cut down on calories Not on Food !

If you are carrying excess weight and it won’t budge, it may be because you now need fewer calories. Over 50s who aren’t active need 200 fewer calories per day than those who lead a very physically active life. Adjust your diet to accommodate your slowing metabolism, for example, by reducing portion size rather than by cutting out foods.

3. Fitting in fruit

To increase the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana midmorning or afternoon.

Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate.

4. Ditch dieting

Change the way you think about food and you need never worry about dieting again. Eating mostly fresh, seasonal fare frees you from faddy diets and prevents the yo-yoing weight loss and gain that often accompanies dieting (and, dermatologists state, contributes to aged-looking skin). Instead of obsessing over the scales, judge your weight by how well your clothes fit.

Keep in mind that eating healthy food will make your body feel better and healthier, But you need to accompany that with doing exercises and being more active ...
A lot of exercises you can do easily at home .. make a small exercising program depending on your time and you can put in it a variety of exercises that won't take couple minutes to accomplish.

Browse the History (Archive) of our blog or just click on the Labels/Categories to get the exercises you are looking for.

Don't forget to connect with us to get direct updates:
Google+ Page: Flat Stomach Tip
Twitter: @FlatStomachTip
Facebook: Flat Stomach Tips (FREE)
Instagram: @FlatStomachTip
Pinterest: @FlatStomachTip
Tumbler: @FlatStomachTip

How do I lose weight ? Here’s 3 of the best ways to lose weight

2013-04-24T21:56:00.000-07:00

In current times, most people can be seen and noted to be either obese or overweight. This means that they have been eating more than they should and that they have been storing more fat than they should. This has caused their body to build up fat stores which turn into fat tissue, which is visible on a person’s body. Many people look for ways to lose weight and most of these people like to waste a lot of money after formulae and drugs that claim they can help the person in losing weight. Well, all their money goes to waste because these formulae and drugs don’t do that.

The mistake that these people make is that they want the easy way out. This means that is they want to lose weight, they will have to do it the way it is supposed to be done, not by using some magic drug that costs a lot. The best way to lose weight and the best way to experience loss of weight is not some drug, medicine or herbal additive. The best way is not one but many and all a person needs is motivation to lose weight. For all those wondering how to lose fat the best way to lose fat, here are three of the many ways a person who has weight to lose can lose it effectively.

1. Eating right- In order to lose all that extra fat a person has, they will have to eat right. This means that they will have to maintain a healthy diet and they will also have to ensure that they help themselves to each and every component on their diet. When a person starts eating the way they are meant to, their fat stores start being utilized and the person starts losing weight, provided that the person does not just sit around but is active. Eating right is considerable the best way to lose weight.

2. Exercise and activeness- The body uses up fat and fat stores when it is in the need for some energy. A person can trick the body into using the fat stores by implying that the body is at work and needs energy. If a person exercises and becomes active, they will notice that they get tired more often. This is because they burn fat. Once a person starts exercising and having an active routine, they will start noticing an evident change in the amount of excess fat they had on them. This may take a lot of time but this will indeed occur and the person will indeed experience weight loss.

3. Having a clean metabolism and a good rate of metabolism- During metabolism, the body burns fat and fat stores. If a person maintains a healthy metabolism and a good rate of metabolism, they might as well be able to get the body to burn more excess fat. This will consequently lead to them burning more and more fat which means that they will be slimmer and smarter in a specific amount of time. Having and maintaining a good metabolism and metabolic rate might not be the best way to lose weight but it is a pretty good one.

Keep Checking our Exercises and Labels for More exercises

Join us on Our facebook http://fb.com/FlatStomachTipBlog

Have a Nice Workout ;)

Do you Even Lift ? ... How dare you to ask that question :p

2013-04-05T07:45:00.001-07:00

You should have fun when you are exercising and doing your workouts ...

Losing weight and getting healthy and fit ... and getting a killing abs and a smoking hot thin and fit legs and butt should be fun ... so just relax ... we are serious when we work out ... and you should always be that way ...
But we are funny people too ;)

Yes we are deadly serious ... But funny ;)

Enjoy your workouts ... and look at our archive and labels to get more FREE exercises and Flat stomach tips.

(Sorry I didn't find the name of this Amazing Fitness model) ... THANKS who ever u are, and it would be amazing to hear from you if you ever saw this :) ...

Simple and reliving neck exercise ...

2013-04-03T12:12:00.002-07:00

Have you been working for more than couple hours on your desk, computer, or laptop ... hmmm
you need to take a look at those two pictures .... But you need to move your head so you can see them straight ....

That's it we are done :)

This is Funny and worth sharing ;)

Enjoy it ... and enjoy the rest of our exercises (take a look at the Archive or the labels) ;)

Seated Jackknife ... a Killing sexy Abs Exercise for Flat and defined stomach

2013-03-25T14:21:00.000-07:00

Did you miss the killing abs workouts ... hmmmm well here's a great exercise that you can do at the end of your workout ... this exercises will give you a the definitions you are looking for (supposing you already working out and getting toward the flat stomach you were working out for.

Sit on the edge of a sturdy chair or bench (or even on the bed edge), holding the seat behind you for support. Extend your legs in front of you, knees slightly bend Just like the pic below.

Now simultaneously raise your legs toward your chest and bring your chest toward your knees (next picture)

Do three set of as many repetitions as you can manage.

To get this best out of this exercises, do this exercise at the end of your workout, when you muscles are thoroughly warm, and be sure to stretch your hamstrings between sets.

The more limber these muscles are, the harder you'll be able to work your abs.

Do more exercises in our Archive list or by clicking on of the Labels (both on the right)
Check all the Stomach exercises ... and the Abs exercises

Snow ? that's still not an excuse ;) ... get ready

2013-01-11T04:58:00.001-08:00

While some southern parts of the world is enjoying summer ... it's winter in the other half now ... and it's snowing in many places or it will snow eventually :) .. so if that interrupted your Running and going to the gym plans, well that's still not an execuse :) .... So get ready we are going to work your arms, shoulders, chest, Butt, and we'll do a little work on your spirit too ;)
I've got some Funny work out pictures for you to enjoy ..... and yes that's snow
First just get read wear your clothes and to make sure you won't get cold .. and here's what you can do:

1. Shoveling snow infront of your door way .... if there isn't a lot of snow to satisfy your workout ... there's always a nighbours door ;) .. I'm sure they will appreciate your help.

2. You can just play with your kids, in making a giant snowman .. Be creative ... and I mean a GIANT one this will be a nice work out and fun with your kids as well

3. for your legs, and arms and shoulders .... what about a 20 Snow angels ? hmmm I like that .. make them as deep as you can, you can also make them with your kids too (they can't do them on behalf on you lol) ...

Just HAVE FUN .... good work outs for your body and your spirit and your kids ;)

Look at the previously posted workouts all you can do them indoor ... in the Archives or in the Labels .. on the right ... =>
Enjoy ;)

Spider Man Push Ups ... (no spiders included :p )

2012-12-29T07:54:00.000-08:00

The exercise is an ultimate workout not just for its name, but the results also.
This workout is going to work your upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs.

The Spiderman push up exercise is a variation of the standard push up, that adds in hip flexion. Named as the action resembles Spider-Man climbing up a wall, but just on the floor. The spider-man push up is excellent for improving hip flexibility and incorporating an oblique crunch.

Another beauty of this exercise is that it is challenging for the chest muscles. It puts more pressure on them, creating additional strength and agility. Here is how to perform them.

Ready to burn some fat and get some strenghth ? .. let's go !

Start in the standard push up position, with your hands under your shoulders and your body in a straight line.
As you lower your body towards the floor, bend your elbows out to the side.
At the same time, lift one foot off the floor, bend the knee to the side up to hip level.
As you bend your elbows out to the side and lower your torso toward the floor,
Repeat this action, alternating side (lift the left leg first and move it towards the left elbow. When pushing off the floor, return the leg to its initial position and start the other repletion with the right leg).

This is a challenging workout and it really triggers the muscles for strength and sweat. It is great for the core muscles as they are trying to maintain the body straight in position and do the leg lifting at the same time.

It was Pleasure to work out with you in 2012 :) ... Hope we meet again soon ... and thanks for your Dedication Flat Stomach Tips Followers ;)

Have an Amazing 2013 Body :p

7 Nutrition Secrets for Great Abs

2012-11-22T03:26:00.002-08:00

Again we get back to the flat belly and the defined 6 packs abs ... Hot and amazing ... and we can get them for you .. but we need a little help from you.
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Here are an amazing 7 nutrition secrets for great abs:

1. Eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too
long; increase your calories to maintenance or maintenance +10-15% 1-2 days per week.

2. Spread your calories into 5-6 smaller meals instead of 2-3 big ones. Be very conscious of portion size. If you eat too much of anything (even “healthy” food),
you can say goodbye to your abs. Period.

3. Eat a source of complete, high quality lean protein with each meal (egg whites, lean meat, fish, protein powder, etc.)

4. Choose natural, complex carbs such as vegetables, oatmeal, yams, potatoes, beans, brown rice and whole grains. Start with approximately 50% of your calories from natural carbs and reduce carbs slightly (especially late in the day) if you are not losing fat.

5. Avoid refined, simple carbs that contain white flour or white sugar.

6. Keep total fats low and saturated fats low. Aim for 20% of your total calories from fat (and no more than 30%). A little bit of “good fat” like flaxseed oil, fish fat, nuts and seeds, and so on, is better than a no-fat diet. Essential fatty acids actually assist the fat burning process.

7. Drink plenty of water—a gallon a day is a good ball-park to shoot for if you are physically active.

Check our previous posts in the archive ;)

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

2012-04-16T14:27:00.000-07:00

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:

Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).

Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)

Visit our face book page "Flat Stomach Tips (FREE)" and "LIKE" us to stay updated to what we are posting.
Subscribe to our e.mail listing & Follow our blog ... Thanks

3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.

Works abs, hips, and glutes

Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

4.Arm Pull Over Straight-Leg Crunch

Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips

5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

Best Exercises for lower abs

2012-03-16T09:43:00.002-07:00

I Always wanted to have the best lower abs possible, and now I'm always looking for something new to add to my “Best Exercises for Lower Abs” list. Once they’re on my list, I add them to my routine, and see how they work (or whine if they don’t). If you’re ab-crazy like me, keep reading! Here are 3of my best exercises for lower abs… enjoy!

1.Pushups:
A pushup, done correctly, is the world’s perfect exercise. It can work out your arms, back, core, lower Abs, chest, and legs, all in one fluid up and down motion. Aim for three sets of twenty-five properly-done pushups, and enjoy firmer lower abs, and everything else!

2. Windmills:
These are fun, and not nearly as difficult as some of these other best exercises for lower abs. Stand with your feet shoulder-width apart, hands on your hips. Now bend, twisting so your right fingers graze your left toes, stand back up, then twist so your left fingers touch your right toes. Repeat until you’ve done three sets of 20-25. Head rush! Tight abs!

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)

Visit our face book page "Flat Stomach Tips (FREE)" and "LIKE" us to stay updated to what we are posting.
Subscribe to our e.mail listing & Follow our blog ... Thanks

3. Leg Raise.
Lie flat on your back on a mat, with your arms at your sides, then raise your legs, together, about ten inches off the floor. Leave them there, raised, for 30 seconds, or as long as you can, then slowly lower them back to the ground. Repeat, so you’ve done a set of three. shaky legs! But this is one of the best exercises for lower abs, too. And you can see our previous exercise of Leg Raise ;)

Follow the links to see my previous posts about Pushup & leg Raises .. so you can read in more details how to do them.

Guys & Girls .. we would love to hear about your own lower ab exercises so we can add them to our list ;)

9 Healthiest and Best for Lose weight Diet Vegetables

2012-02-26T23:17:00.000-08:00

A lot of Stuff to eat while you are on a Diet And trying to lose weight, sight !

Remember when you were a kid, and the Healthiest Vegetableswere the ones you wanted to avoid the most? Now you’re all grown up and you’ve realized these crunchy cruciferous cuties may be the best thing to happen to your diet since whole-grain bread! Luckily, the healthiest vegetables also happen to be some of the tastiest vegetables… but which are truly the healthiest, and which can you continue to wrinkle your nose at? I can help… here are the 9 healthiest vegetables to add to your diet, which is gonna help you Lose more weight & Fat from your body. ... Enjoy your meals :p

1 Proccoli And Cauliflower:

Whether you munch them raw, stir-fry them, or steam them, these popular cruciferous delights look like tiny trees and rate among the healthiest vegetables. They’re packed with phytonutrients, potassium, calcium, iron, folic acid and vitamins C and K. Not a fan, but want to reap the benefits? Try them with a little low-cal, low-fat ranch dressing.

2 Leafy Greens (like kale and spinach)

Ask for seconds of salad! Most leafy greens, like spinach and kale, are their healthiest raw (like in salads) but they’re also good cooked in soups or baked in quiches. Why are they so good for you? Popeye could tell you they build strong muscles, and give you a boost of energy, with iron, potassium, calcium, magnesium and vitamins B, C, E and K.

3 Brussels Sprouts

These round little greens also belong to the cruciferous family, but they rate an entry of their own because (a) I’m fond of them and (b) they’re so good cooked with a little butter.

4 Tomatoes

Are they a fruit or a vegetable or something else? It depends who you ask, but either way, tomatoes are versatile, tasty, easy to grow, and loaded with good-for-you vitamins and other nutrients (like lycopene). Add them to a salad or just eat the fresh grape tomatoes by the handful… yum!

5 Red Bell Peppers

More tangy and savory than their yellow, orange or green counterparts, red bell peppers are also more nutritious, landing them squarely in the healthiest vegetables category. Why are they so good for you? Because they’re chock full of fiber, potassium, manganese and vitamins A, B, C and K. what a resume!

6 Onions

Sure, they make you cry, but they’re worth it! Onions are one of the healthiest vegetables, one of the few natural antibiotics and proven immune system boosters. A close relative, the garlic, also helps ward off vampires… right? *wink

7 Cucumber

Putting cucumber slices over your eyes can help reduce puffiness and can be quite a pick-me-up, but did you know they’re also one of the healthiest vegetables ? They’re also quite popular with kids, if you’re looking for something they might try and enjoy…

8 Carrots

Bugs Bunny was on to something! Carrots help prevent cancer and can help your eyesight with their carotenoids and vitamin A, and they’re also loaded with fiber, potassium, magnesium, folate, and vitamins B, C and K. They’re bland when cooked (it also leeches out the fiber), but they’re so good raw!

9 Sweet Potatoes

The humble sweet potato is good for more than just pies — enjoy them in soups or baked on their own, and get a healthy helping of carotenoids, potassium, iron, fiber and vitamins A, B6, and C.
Don’t all of these healthiest vegetables sound so good & Yummy ? Maybe Trying all of them is not so yummy for everyone .. but I'm sure you'll find something that fits you the best. Enjoy your food and make it always a HEALTHY FOOD, Which of these healthy veggies will you try first? Or do you already have a favorite here on my list? Do tell!

Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)

Visit our face book page "Flat Stomach Tips (FREE)" and "LIKE" us to stay updated to what we are posting.

Fast Flat Stomach and Losing Weight Tips (Super Sexy & Easy 2)

2012-01-29T12:50:00.000-08:00

Great Fast Tips for Losing weight Fast & Guaranteed if you apply them consistently. Lose the fat from your body & Abs and get the defined sexy six pack abs FAST.
Accompanied with the Proper Exercises you'll cut out a lot of your body fat and get a toned and defined body And the Sexy Legs & Flat Defined 6 pack abs stomach you wish for ... you will lose fat from your whole body by just eating healthy using those Tips ;)

4. One of the fastest ways to lose weight – not to stock up on junk food

This is also one of the most effective ways to lose weight, Ladies. Just don’t buy junk food and don’t bring it home, it’s that easy! You can’t crave what you don’t have. Well, even if you do crave it, you don’t have a choice but have something else, much healthier instead. When I start craving french fries, for example, I simply microwave a nice big potato and have it with a little bit of sour cream and spices. It tastes delicious, and the cravings? They are gone the minute I think of a baked potato I am about to have! Wondering what other foods beside obvious junk foods are bad for you? Check out this list of 12 Most Surprising Fattening Foods that should always be avoided!

5. Schedule your snacks

We’ve already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals. To make it easier to remember when to have your snacks, schedule them 3 hours after breakfast and before lunch, and 3 hours after lunch, which would also be 3 hours before dinner. Eat at the same time every day and your body will know exactly when to expect its next meal. Hence, no unnecessary cravings, emotional eating, off-schedule snacking etc. which are just a few things that prevent us from successful and fast weight loss.

6. Keep a healthful snack with you

A small container of salad, grapes, an apple, even some flavored low-cal rice cakes would do. If a snack-attack strikes, you’ll be prepared… and won’t have to seek out the high-calorie, high-fat junk in the vending machine! Crave something tastier? Check out these delicious 6 Best Low Calorie Snacks.

Check out our Archived Post ... a Lot of EASY to DO Tips & Exercises .. GETTING FIT is Just few Steps (Tips) away ;)

Follow Us By E.mail To get Updates to your E.mail INBOX ;)

Fast Flat Stomach and Losing Fat Tips (Super Sexy & Easy 1)

2012-01-24T03:33:00.000-08:00

Sometimes we can't do our daily exercises at home, maybe we don't have time or tired. BUT there are a lot of Fast Tips you can Do to Lose weight and lose the Stomach & Tummy Fat faster than before ... we are going to put those tips and ideas in a series of posts for you to enjoy and Do in your daily life .. and we will Guarantee you the HOT Sexy body you want .. you will lose fast the extra fat and be fit.

Here you are the First 3 tips from Flat Stomach Tummy Blog ;)

1. Carry water everywhere to start losing stomach fat:
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!

2. Color your plate:
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat!

3. Cut out fast food – it’s an absolute must for having a flat tummy:
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.

READ Other AMAZING Posts in the Blog Archive

We really would Appreciate Sharing Our Posts over your walls on Facebook & Tweeting about it ;)
Thanks ... Enjoy

Side Bends exercises flat stomach & love handles shaping

2011-11-26T12:51:00.001-08:00

All of Us want to have the Sexy six pack abs in our stomach and reduce the fat in the Love handles ... But not everyone have those!.
We are here to help you in this through our easy to do exercises .. you will get a fast flat stomach and a hot fit tummy and lose Fat from your love handles .. "of course that depends on how much fat you already have in the area there", whether you were a bigenner or Advanced Athelete .. This FREE series of FAST FLAT STOMACH TIPs & EXERCISEs Will get you the Fit and HOT Sexy body you Want.

The Side bends is a very easy to do exercise to lose fat from your love handles and tummy, and it will help you to define your six pack abs .. you can do this anywhere in your house, while watching tv or even if you were in the kitchen or watching your kids. you may even play with them and teach them how to do it themselves :p

First 1. Stand up straight with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position.
Can be done
holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the
opposite shoulder.

OR, you may do it Switching every rep, right side then left side
Do this exercise for 20 reps each side . or you may do 2 sets of 20 reps each if you were switching sides on each rep.

Have fun ;) and Get Fit, Healthy & Sexy :p

Look at the Archived Articles you'll find a lot of Other FREE Easy to do Exercises for the SEXY & HOT body you want.

Leg Raise Exercise - Flat Stomach Fast

2011-10-22T14:33:00.000-07:00

Leg Raise exercuse, is a great wrok out to lose fat from your lower abs and losing weight. Also it is great for the Front thighs muscles, will help in tonning your thighs & your butt.
Ready ? let's do it :) ....

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping
your feet off the floor.

4. Use your abdominal muscles to slowly raise your feet upward in
an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required
number of repetitions.

7. If you find this to hard just bring your knees up to your chest and
then put feet back to original position, instead of raising the whole
leg to a vertical position.

This Article is submitted @ www.dannysaba.com
you may follow us on Twitter @dannypsaba.com

Enjoy ;)