Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog

Arm Toning Exercise -Triceps Extension

Flavia — Tue, 18 Jun 2013 12:30:38 +0000

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a straight line from your knees to shoulders. Hold sumbbells in hand and arms straight up in front of you. Lower your arms from the elbow until your forearms [...]

Fitness Motivation Monday

Flavia — Mon, 17 Jun 2013 13:05:40 +0000

Winning doesn’t mean getting the first place. It means getting the best out of yourself.

The Best Workouts For Busy Moms

Flavia — Fri, 14 Jun 2013 14:24:24 +0000

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE training formula. F – FULL-BODY WORKOUT O – ORGANIZED OVERLOAD R – RAPID MOVEMENTS FOR RAPID RESULTS C – CHALLENGING CARDIO-CORE WORKOUTS E – EXTREME METABOLIC DEBT (meaning you’ll be [...]

Banana Oatmeal Cookie Recipe

Flavia — Thu, 13 Jun 2013 12:10:18 +0000

http://kristinacrosbie.blogspot.ca/2013/02/banana-oatmeal-cookies-with-flaxseed.html 5.0 from 1 reviews Print Banana Oatmeal Cookies Author: kristinacrosbie.blogspot.ca made by Flavia Del Monte Recipe type: Desset Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 20 Cookies Check out these simple, few ingredient Cookies that are not only delicious but a healthier choice! Enjoy! Ingredients 3 Bananas 1.5 Cups of [...]

Trimester 3 Pregnancy Workout Video #2

Flavia — Wed, 12 Jun 2013 11:44:17 +0000

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor’s approval before starting this workout Keep weights low – Ask doctor for guideline Stay Hydrated Warm up 5 minutes before you start your workout. Stretch following each workout. Rest 40 – 90 seconds then [...]

Motivation Monday For Women

Flavia — Mon, 10 Jun 2013 13:14:18 +0000

MOTIVATION FOR WOMEN Success is the sum off small efforts. Repeated day in and day out. MY WEEKEND I had a fabulous weekend and I hope the same for you! Friday Night – After a week of eating really healthy and juicing, Vince and I had our treat dinner date night. We ordered out [...]

Shoulder Stretch For Headache Relief

Flavia — Fri, 07 Jun 2013 00:45:08 +0000

Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and bending at the elbow to reach down behind your back to grasp your left hand. Get your hands as close as possible. [...]

Lemon Tilapia Recipe

Flavia — Thu, 06 Jun 2013 12:04:29 +0000

Print Lemon Tilapia Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Try this delicious Meal. Fish is very healthy for you! Adding the list of great ingredients will bring out yummy flavours that will make you and your family satiated. Ingredients 4 tilapia fillets 1-2 [...]

Trimester 3 Pregnancy Workout #1

Flavia — Wed, 05 Jun 2013 12:39:43 +0000

Motivation Monday – Create it.

Flavia — Mon, 03 Jun 2013 14:02:56 +0000

The best way to predict the future is to create it. NEED SOME FITNESS MOTIVATION FOR WOMEN? Me too!! THE WEEKEND My weekend was really good. How was your weekend? After an intense yoga (more like Pilates) class, I spent the following 7 hours painting the baby’s room. My bother Matt helped as he is [...]